Therapists in Vermont
Dr. Christopher A Randolph
Psychologist, PsyD
Verified Verified
1 Endorsed
Barre, VT 05641 (Online Only)
I typically employ a mindfulness-based, cognitively-focused, present-moment oriented approach that can be adapted to deal with historical traumas and family of origin issues as well as one's current problems.
I understand that making the decision to seek therapy is a personal and soul-searching process. At times it can be difficult to admit that we need help and when we reach out we need a compassionate and understanding psychotherapist to listen, support, and encourage us on our journey back to wellness. It has been my privilege to be invited into the lives of some of the finest people I have ever known, my clients. Helping you find your way through difficult times and confusing circumstances is my specialty and my calling.
I typically employ a mindfulness-based, cognitively-focused, present-moment oriented approach that can be adapted to deal with historical traumas and family of origin issues as well as one's current problems.
I understand that making the decision to seek therapy is a personal and soul-searching process. At times it can be difficult to admit that we need help and when we reach out we need a compassionate and understanding psychotherapist to listen, support, and encourage us on our journey back to wellness. It has been my privilege to be invited into the lives of some of the finest people I have ever known, my clients. Helping you find your way through difficult times and confusing circumstances is my specialty and my calling.
Marc A Dutkiewicz
Drug & Alcohol Counselor, LADC
Verified Verified
1 Endorsed
Saint Albans, VT 05478
Accepting New Patients When alcohol, drugs, anxiety, and depression are interfering with every day life, attempting to change them can be difficult. My goals to attempt to help you is develop a trusting relationship, and then identify symptoms and define the detrimental effects to your life. The last goal is begin to improve thoughts and behaviors so that you can remove or control substances as a form of medication. Then to improve anxiety and depression symptoms so that everyday life doesn't feel like such a struggle to get through. Individual counseling for IDRP license reinstatement. Please call me so we can chat.
Accepting New Patients When alcohol, drugs, anxiety, and depression are interfering with every day life, attempting to change them can be difficult. My goals to attempt to help you is develop a trusting relationship, and then identify symptoms and define the detrimental effects to your life. The last goal is begin to improve thoughts and behaviors so that you can remove or control substances as a form of medication. Then to improve anxiety and depression symptoms so that everyday life doesn't feel like such a struggle to get through. Individual counseling for IDRP license reinstatement. Please call me so we can chat.
Chandra Denise Williams
Licensed Clinical Mental Health Counselor, MA, NCC, LCMHC, LPCC, LPC, LAC, BC-TMH
Verified Verified
Montpelier, VT 05601
I am licensed in Kentucky, North Carolina, South Carolina, Washington, DC, and Vermont. I work with individuals, couples and families seeking counseling both online and in my private practice. Clients attend therapy for several reasons when having difficulty managing the stressors of life.
I am licensed in Kentucky, North Carolina, South Carolina, Washington, DC, and Vermont. I work with individuals, couples and families seeking counseling both online and in my private practice. Clients attend therapy for several reasons when having difficulty managing the stressors of life.
Anya Raven Hunter
Clinical Social Work/Therapist, MA, MSW, LICSW
Verified Verified
Burlington, VT 05401 (Online Only)
Not accepting new clients
Not accepting new clients at this time. I work primarily with clients who have Medicare - seniors and others. These are very stressful times, perhaps more so for those of us over 65. People are anxious, not sleeping well, finding it hard to cope, overeating, or turning to other not-so-healthy habits. Therapy, support, hypnosis and coaching CAN help! So can learning to take better care of yourself (including getting enough sleep!) and improving your coping skills. And hypnotherapy can help shift habits and patterns that don't serve you. Please Note: I no longer work with trauma, PTSD, and chronic pain.
Not accepting new clients at this time. I work primarily with clients who have Medicare - seniors and others. These are very stressful times, perhaps more so for those of us over 65. People are anxious, not sleeping well, finding it hard to cope, overeating, or turning to other not-so-healthy habits. Therapy, support, hypnosis and coaching CAN help! So can learning to take better care of yourself (including getting enough sleep!) and improving your coping skills. And hypnotherapy can help shift habits and patterns that don't serve you. Please Note: I no longer work with trauma, PTSD, and chronic pain.
Nate Cutlan
Counselor, LCMHC, LMFT, LPCC
Verified Verified
Williston, VT 05495
Not accepting new clients
On the outside you're trying to keep it all together, but inside you're falling apart. You feel overwhelmed, and everything is a struggle. You're tired of feeling tired and ready for change. I specialize in helping people struggling with depression, anxiety, trauma, relationships, addiction, and issues surrounding focus and attention. This may show up in your life as low self-esteem, difficulty staying motivated, feeling overwhelmed by emotions, or feeling like you just can’t stay on task. You've taken a big step in looking for help. Finding a therapist that you feel comfortable with is important.
On the outside you're trying to keep it all together, but inside you're falling apart. You feel overwhelmed, and everything is a struggle. You're tired of feeling tired and ready for change. I specialize in helping people struggling with depression, anxiety, trauma, relationships, addiction, and issues surrounding focus and attention. This may show up in your life as low self-esteem, difficulty staying motivated, feeling overwhelmed by emotions, or feeling like you just can’t stay on task. You've taken a big step in looking for help. Finding a therapist that you feel comfortable with is important.
See more therapy options for Vermont
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.