Marcia Viviane Bretas
MA
Virginia Beach, VA 23452
Offers online therapy
I use a variety of techniques specially tailored to the individual including Cognitive Behavioral Therapy, Mindfulness, EMDR, as well as Person-Centered and Motivational Interviewing.
As a Resident in Counseling, I am passionate about helping others succeed in improving their mental health so they may live a healthy life. I believe each stage of life brings an opportunity to grow and challenges to be faced. Due to people’s background and mental health issues, they may lack the skills or emotional stability to navigate circumstances on their own. My goal is to provide an empathetic, non-judgmental, warm, and attentive environment that produces personal growth and wholeness. A place where the individual may feel comfortable sharing pains and struggles in life as well as developing self-compassion and resilience.
(757) 210-6626
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Virginia Beach, VA 23452
Offers online therapy
I use a variety of techniques specially tailored to the individual including Cognitive Behavioral Therapy, Mindfulness, EMDR, as well as Person-Centered and Motivational Interviewing.
As a Resident in Counseling, I am passionate about helping others succeed in improving their mental health so they may live a healthy life. I believe each stage of life brings an opportunity to grow and challenges to be faced. Due to people’s background and mental health issues, they may lack the skills or emotional stability to navigate circumstances on their own. My goal is to provide an empathetic, non-judgmental, warm, and attentive environment that produces personal growth and wholeness. A place where the individual may feel comfortable sharing pains and struggles in life as well as developing self-compassion and resilience.
Photo of Tony Foy, Clinical Social Work/Therapist
Tony Foy
Clinical Social Work/Therapist, LCSW, CSAC Verified
Virginia Beach, VA 23455
Offers online therapy
I enjoy helping individuals find balance by addressing the issues that keep them stuck. Changing the way we think and feel about a problem is key to feeling better about ourselves. I believe that every person has the capacity to heal and change. I use EMDR therapy, CBT and other mindfulness based treatments to help individuals find resolution.
(757) 793-2645
Verified

Virginia Beach, VA 23455
Offers online therapy
I enjoy helping individuals find balance by addressing the issues that keep them stuck. Changing the way we think and feel about a problem is key to feeling better about ourselves. I believe that every person has the capacity to heal and change. I use EMDR therapy, CBT and other mindfulness based treatments to help individuals find resolution.
Photo of Amy Price, Resident in Counseling
Amy Price
Resident in Counseling, MS Verified
Virginia Beach, VA 23451
Offers online therapy
As both a counselor and an art therapist, I utilize an eclectic approach to therapy by using traditional "talk therapy" as well as image-making, creative processes, mindfulness, cognitive behavioral approaches and techniques.
Everyone reaches a point in their lives where they are presented with unique challenges and obstacles to face and overcome. These challenges may have been present since childhood, the result of trauma or an unplanned life-altering event. These events can cause anxiety, depression, difficulties in performance of school, work or career, relationships, and overall quality of life.
(757) 993-8680
Verified
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Virginia Beach, VA 23451
Offers online therapy
As both a counselor and an art therapist, I utilize an eclectic approach to therapy by using traditional "talk therapy" as well as image-making, creative processes, mindfulness, cognitive behavioral approaches and techniques.
Everyone reaches a point in their lives where they are presented with unique challenges and obstacles to face and overcome. These challenges may have been present since childhood, the result of trauma or an unplanned life-altering event. These events can cause anxiety, depression, difficulties in performance of school, work or career, relationships, and overall quality of life.
Photo of Samantha Lindtner
Samantha Lindtner
Virginia Beach, VA 23452
Offers online therapy
I am also a certified yoga teacher and enjoy including therapies that strengthen the mind/body connection, such as mindfulness, meditation and gentle movement.
Hi, there! I am a Resident in Clinical Social Work in the state of Virginia. After growing up in the Chicago suburbs, I relocated to Hampton Roads and couldn’t be happier to live near the ocean. I hold a Bachelor of Science in Sociology from Illinois State University and a Master of Social Work from University of Illinois. As a military spouse, I love helping individuals and families navigate the intricacies of military life. I have spent my post-graduate career working as a school social worker and I am passionate about issues regarding school and special education.
(757) 210-5846
Verified
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Virginia Beach, VA 23452
Offers online therapy
I am also a certified yoga teacher and enjoy including therapies that strengthen the mind/body connection, such as mindfulness, meditation and gentle movement.
Hi, there! I am a Resident in Clinical Social Work in the state of Virginia. After growing up in the Chicago suburbs, I relocated to Hampton Roads and couldn’t be happier to live near the ocean. I hold a Bachelor of Science in Sociology from Illinois State University and a Master of Social Work from University of Illinois. As a military spouse, I love helping individuals and families navigate the intricacies of military life. I have spent my post-graduate career working as a school social worker and I am passionate about issues regarding school and special education.
Photo of Rachel Harner, Licensed Professional Counselor
Rachel Harner
Licensed Professional Counselor, LPC Verified
Virginia Beach, VA 23452
I utilize cognitive-behavioral techniques, mindfulness, psychodynamic concepts, and EMDR to assist clients in overcoming challenges.
***EMAIL IS BEST FOR CONTACTING ME. THANK YOU!*** Whether you are in the midst of crisis, depression, or tired of feeling stuck in negative cycles, pursuing counseling can be the first step in your journey of relief, healing, and freedom. I enjoy partnering with individuals as they strive to overcome issues they are facing, heal from past hurts, establish healthy relationships, and make positive changes. As a clinician, I believe individuals have the capacity to heal and hope can be restored.
(757) 785-9570
Verified
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Virginia Beach, VA 23452
I utilize cognitive-behavioral techniques, mindfulness, psychodynamic concepts, and EMDR to assist clients in overcoming challenges.
***EMAIL IS BEST FOR CONTACTING ME. THANK YOU!*** Whether you are in the midst of crisis, depression, or tired of feeling stuck in negative cycles, pursuing counseling can be the first step in your journey of relief, healing, and freedom. I enjoy partnering with individuals as they strive to overcome issues they are facing, heal from past hurts, establish healthy relationships, and make positive changes. As a clinician, I believe individuals have the capacity to heal and hope can be restored.
Photo of Halyn Archer, Licensed Professional Counselor
Halyn Archer
Licensed Professional Counselor, BS, MS, LPC Verified
Virginia Beach, VA 23452
Offers online therapy
Maintaining an integrative approach, I incorporate Cognitive behavioral therapy, mindfulness based practices, positive psychology, and expressive arts.
I believe in the power of the therapeutic relationship and working with clients to create a safe space. My goal is to support individuals in developing insight, expanding their coping skills, processing grief and loss, and healing unresolved trauma. I am passionate about working with individuals who seek to make meaningful changes in their lives. I enjoy working with children, adolescents, young adults, and adults who are ready to start their journey toward becoming their best self.
(757) 993-8479
Verified
View

Virginia Beach, VA 23452
Offers online therapy
Maintaining an integrative approach, I incorporate Cognitive behavioral therapy, mindfulness based practices, positive psychology, and expressive arts.
I believe in the power of the therapeutic relationship and working with clients to create a safe space. My goal is to support individuals in developing insight, expanding their coping skills, processing grief and loss, and healing unresolved trauma. I am passionate about working with individuals who seek to make meaningful changes in their lives. I enjoy working with children, adolescents, young adults, and adults who are ready to start their journey toward becoming their best self.
Photo of Kathy Baker, Licensed Professional Counselor
Kathy Baker
Licensed Professional Counselor, LPC, RPT Verified
Virginia Beach, VA 23454
Offers online therapy
Change can be exciting...and scary. Finding the right person to assist you through the change is important. I can help you deal with issues of anxiety, depression, poor self-esteem, relationship conflicts, or marital issues. Using Cognitive Behavioral Therapy (CBT), play therapy, energy psychology techniques, mindfulness, and family systems therapy I can guide you to a more peaceful and self-fulfilled place in your life.
(757) 550-3492
Verified
View

Virginia Beach, VA 23454
Offers online therapy
Change can be exciting...and scary. Finding the right person to assist you through the change is important. I can help you deal with issues of anxiety, depression, poor self-esteem, relationship conflicts, or marital issues. Using Cognitive Behavioral Therapy (CBT), play therapy, energy psychology techniques, mindfulness, and family systems therapy I can guide you to a more peaceful and self-fulfilled place in your life.
Photo of Leah Laura Crawford, Licensed Professional Counselor
Leah Laura Crawford
Licensed Professional Counselor, LPC, CSAC, NCC Verified
Virginia Beach, VA 23456
Offers online therapy
I provide recovery through mindfulness, acceptance and commitment therapies, and integrative mind, body, spirit modalities of healing.
I am a Navy veteran and understand the hardships that life can bring. I too struggled with addiction and have found a new life full of happiness and positive relationships by getting out from under the burden of addiction. I have decided to dedicate my life to helping others find their best self. I also have a passion for working with adolescents who feel they are struggling with family, school and peer relations.
(757) 694-7423
Verified
View

Virginia Beach, VA 23456
Offers online therapy
I provide recovery through mindfulness, acceptance and commitment therapies, and integrative mind, body, spirit modalities of healing.
I am a Navy veteran and understand the hardships that life can bring. I too struggled with addiction and have found a new life full of happiness and positive relationships by getting out from under the burden of addiction. I have decided to dedicate my life to helping others find their best self. I also have a passion for working with adolescents who feel they are struggling with family, school and peer relations.
Photo of Deanna Herbol, Supervisee in Clinical Social Work
Deanna Herbol
Supervisee in Clinical Social Work, LMSW Verified
Virginia Beach, VA 23451
Offers online therapy
Through the use of mindfulness, we can work on living in the present moment while finding acceptance in our past and future.
“Most human suffering is related to love and loss and the job of therapists is to help people acknowledge, experience, and bear the reality of life- with all its pleasures and heartbreak.” -Bessel Van Der Kolk, M.D. As a Resident in Clinical Social Work , I strive to create an open, honest, and compassionate space for each individual I meet. I believe in meeting clients where they are at while they explore their life experiences and struggles. I have worked with many clients who experience anxiety, depression, trauma, self-esteem issues, and other mental health disorders.
(757) 563-1004
Verified
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Virginia Beach, VA 23451
Offers online therapy
Through the use of mindfulness, we can work on living in the present moment while finding acceptance in our past and future.
“Most human suffering is related to love and loss and the job of therapists is to help people acknowledge, experience, and bear the reality of life- with all its pleasures and heartbreak.” -Bessel Van Der Kolk, M.D. As a Resident in Clinical Social Work , I strive to create an open, honest, and compassionate space for each individual I meet. I believe in meeting clients where they are at while they explore their life experiences and struggles. I have worked with many clients who experience anxiety, depression, trauma, self-esteem issues, and other mental health disorders.
Photo of Karen L. Mattox, Licensed Professional Counselor
Karen L. Mattox
Licensed Professional Counselor, MA Verified
Virginia Beach, VA 23464
Offers online therapy
I am EMDR trained and utilize cognitive behavioral therapy, narrative therapy, and mindfulness techniques.
Experiencing a loss in your life? It could be the death of a friend, loved one, or pet, divorce, loss of a job, or any other kind of loss. I can help you. I have extensive experience dealing with grief and loss. Call or email for an appointment and let's see how working together, we can help you heal. I can help you come to terms with your losses. Be sure to ask for Karen when you call.
(757) 744-2043
Verified
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Virginia Beach, VA 23464
Offers online therapy
I am EMDR trained and utilize cognitive behavioral therapy, narrative therapy, and mindfulness techniques.
Experiencing a loss in your life? It could be the death of a friend, loved one, or pet, divorce, loss of a job, or any other kind of loss. I can help you. I have extensive experience dealing with grief and loss. Call or email for an appointment and let's see how working together, we can help you heal. I can help you come to terms with your losses. Be sure to ask for Karen when you call.
Photo of Marsha Engle, Clinical Social Work/Therapist
Marsha Engle
Clinical Social Work/Therapist, LCSW, MEd, RYT Verified
Virginia Beach, VA 23462
Offers online therapy
Clients can choose to incorporate yoga, meditation, and mindfulness training into traditional "talk therapy".
Life is challenging at times and can leave you feeling anxious and overwhelmed, vulnerable and depleted. Seeking support becomes crucial to your wellbeing. We will work together to increase your coping skills and develop healthy ways for you to manage your emotions. We will identify self-defeating thoughts, making your mind more "user-friendly", and change any unhealthy patterns of behavior. I am deeply invested in your growth and sense of empowerment. I welcome individuals, couples, and families to my practice. I also welcome those who are inspired to work more deeply on their spiritual growth.
(757) 690-1071
Verified
View

Virginia Beach, VA 23462
Offers online therapy
Clients can choose to incorporate yoga, meditation, and mindfulness training into traditional "talk therapy".
Life is challenging at times and can leave you feeling anxious and overwhelmed, vulnerable and depleted. Seeking support becomes crucial to your wellbeing. We will work together to increase your coping skills and develop healthy ways for you to manage your emotions. We will identify self-defeating thoughts, making your mind more "user-friendly", and change any unhealthy patterns of behavior. I am deeply invested in your growth and sense of empowerment. I welcome individuals, couples, and families to my practice. I also welcome those who are inspired to work more deeply on their spiritual growth.
Photo of Laura Brighton, Clinical Social Work/Therapist
Laura Brighton
Clinical Social Work/Therapist, LCSW Verified
Virginia Beach, VA 23454
Imagine...feeling more connected and better able to communicate with your child. Perhaps the daily stresses have been piling up and your family needs support to re-balance. Maybe you are worried about your child and you need an experienced therapist to help problem solve. I have worked for over 20 years with children under stress due to school issues, divorce, family crisis, separation or deployment. I utilize a combination of play therapy, mindfulness and CBT to promote changes in thinking and behavior. Play therapy can especially benefit traumatized children, as it allows them to process the trauma at their own pace.
(757) 847-9055
Verified
View

Virginia Beach, VA 23454
Imagine...feeling more connected and better able to communicate with your child. Perhaps the daily stresses have been piling up and your family needs support to re-balance. Maybe you are worried about your child and you need an experienced therapist to help problem solve. I have worked for over 20 years with children under stress due to school issues, divorce, family crisis, separation or deployment. I utilize a combination of play therapy, mindfulness and CBT to promote changes in thinking and behavior. Play therapy can especially benefit traumatized children, as it allows them to process the trauma at their own pace.
Melanie Mosbarger
Licensed Professional Counselor, LPC, CTTS Verified
Virginia Beach, VA 23452
Offers online therapy
I tailor each session according to your needs to help you process, and achieve your goals either through EMDR, EFT, mindfulness, or CBT.
**Currently accepting new patients** I am a Licensed Professional Counselor and a Certified Trauma Treatment Specialist. I'm trained in evidence based modalities of therapy such as EMDR level 1 and 2, Emotional Freedom Technique, Flash Technique, and Gottman Method Couples Therapy level 1. These modes of therapy allow me to help you process through anxiety, anger, depression, fears, guilt, shame, PTSD, complex PTSD, self-esteem issues, and relationship difficulties. I also work with individuals who have been victims of sexual assault and domestic violence. I provide individual, couples, and family therapy.
(757) 210-7593
Verified
View

Virginia Beach, VA 23452
Offers online therapy
I tailor each session according to your needs to help you process, and achieve your goals either through EMDR, EFT, mindfulness, or CBT.
**Currently accepting new patients** I am a Licensed Professional Counselor and a Certified Trauma Treatment Specialist. I'm trained in evidence based modalities of therapy such as EMDR level 1 and 2, Emotional Freedom Technique, Flash Technique, and Gottman Method Couples Therapy level 1. These modes of therapy allow me to help you process through anxiety, anger, depression, fears, guilt, shame, PTSD, complex PTSD, self-esteem issues, and relationship difficulties. I also work with individuals who have been victims of sexual assault and domestic violence. I provide individual, couples, and family therapy.
Photo of Jennifer Macaraeg, Supervisee in Clinical Social Work
Jennifer Macaraeg
Supervisee in Clinical Social Work Verified
Virginia Beach, VA 23452
Offers online therapy
I utilize various treatment approaches to include, but are not limited to, cognitive behavioral therapy (CBT), motivational interviewing and mindfulness techniques to assist clients in the therapeutic process.
I am a Supervisee in Social Work in the state of Virginia and I’m currently working towards my license to become a Licensed Clinical Social Worker (LCSW). I have over 10 years of experience working with several different populations in all various age groups. As a Hampton Roads native, I have experience working with military families and have an understanding of the impact that military life can have on an individual and their family. I have also worked in the family services field and have worked with clients who have suffered from different types of trauma.
(757) 210-6054
Verified
View

Virginia Beach, VA 23452
Offers online therapy
I utilize various treatment approaches to include, but are not limited to, cognitive behavioral therapy (CBT), motivational interviewing and mindfulness techniques to assist clients in the therapeutic process.
I am a Supervisee in Social Work in the state of Virginia and I’m currently working towards my license to become a Licensed Clinical Social Worker (LCSW). I have over 10 years of experience working with several different populations in all various age groups. As a Hampton Roads native, I have experience working with military families and have an understanding of the impact that military life can have on an individual and their family. I have also worked in the family services field and have worked with clients who have suffered from different types of trauma.
Ashton Smith-Ralston
Clinical Social Work/Therapist, LCSW, DCEP Verified
Virginia Beach, VA 23451
Offers online therapy
Combined with mindfulness practice and energy psychology techniques I find this approach to be very effective.
We are in a time of uncertainty and change. Many are experiencing fear and instability. Others are experiencing greater connectedness, peace and hope for a bright future. Your inner world does not need to be a reflection of the external world; however, your external world IS a reflection of your inner world. This is a time in which we have great potential to grow and expand our consciousness. I can help you embrace the unknown and use it to create whatever you desire. These are times of creative expansion. Take advantage.
(757) 847-5095
Verified
View

Virginia Beach, VA 23451
Offers online therapy
Combined with mindfulness practice and energy psychology techniques I find this approach to be very effective.
We are in a time of uncertainty and change. Many are experiencing fear and instability. Others are experiencing greater connectedness, peace and hope for a bright future. Your inner world does not need to be a reflection of the external world; however, your external world IS a reflection of your inner world. This is a time in which we have great potential to grow and expand our consciousness. I can help you embrace the unknown and use it to create whatever you desire. These are times of creative expansion. Take advantage.
Photo of Alyssa Reiter (Cannot Accommodate New Clients), Licensed Professional Counselor
Alyssa Reiter (Cannot Accommodate New Clients)
Licensed Professional Counselor, PhD, LPC Verified
Virginia Beach, VA 23456
Offers online therapy
My approach to counseling is holistic and draws from cognitive behavioral, motivational interviewing, and mindfulness-based practices.
Life is a process of change and growth and I am here to help you navigate that journey. My goal is to create a supportive, trusting, and empowering therapeutic environment where you can feel free to express yourself fully without judgment. Together, we can work to identify aspects of your life that may be keeping you stuck or causing you distress and to find unique solutions to your needs. Reaching out for help can feel scary, embarrassing, or like you are too weak to handle life alone but on the other side of these feelings is the opportunity for increased self-confidence, improved mood, and greater life satisfaction.
(757) 210-5523
Verified
View

Virginia Beach, VA 23456
Offers online therapy
My approach to counseling is holistic and draws from cognitive behavioral, motivational interviewing, and mindfulness-based practices.
Life is a process of change and growth and I am here to help you navigate that journey. My goal is to create a supportive, trusting, and empowering therapeutic environment where you can feel free to express yourself fully without judgment. Together, we can work to identify aspects of your life that may be keeping you stuck or causing you distress and to find unique solutions to your needs. Reaching out for help can feel scary, embarrassing, or like you are too weak to handle life alone but on the other side of these feelings is the opportunity for increased self-confidence, improved mood, and greater life satisfaction.
Photo of Michael Shifter, Licensed Professional Counselor
Michael Shifter
Licensed Professional Counselor, MA, LPC, NCC Verified
Virginia Beach, VA 23462
Offers online therapy
I will help you navigate these with narrative therapy styles that integrate trauma informed mindfulness skills.
You can do this! You can face this! You have the tools! And, I'm here to help carry this burden for a time while assisting you to identify and grow your tools and skills to become stronger, wiser, and more capable to pursue that which is good and true in life. Yes, depression, anxiety, trauma, and numerous other internal and external barriers can seem overwhelming when trying to navigate daily life alone-- so, let's do this together then!
(757) 300-0770
Verified
View

Virginia Beach, VA 23462
Offers online therapy
I will help you navigate these with narrative therapy styles that integrate trauma informed mindfulness skills.
You can do this! You can face this! You have the tools! And, I'm here to help carry this burden for a time while assisting you to identify and grow your tools and skills to become stronger, wiser, and more capable to pursue that which is good and true in life. Yes, depression, anxiety, trauma, and numerous other internal and external barriers can seem overwhelming when trying to navigate daily life alone-- so, let's do this together then!
Photo of Nathan Stanton, Resident in Counseling
Nathan Stanton
Resident in Counseling Verified
Virginia Beach, VA 23454
Offers online therapy
Nathan utilizes a relational, cognitive behavioral based, strength based, solution focused, and mindfulness based approach to his therapy practices in order to provide his clients with a relaxed, open, and confidential therapy experience.
Nathan Stanton is a Resident In Counseling ,in the state of Virginia who is working towards obtaining his state licensure. Nathan is a full time firefighter, and is a former police officer. Nathan obtained his M.A. in Clinical Mental Health Counseling with a certificate of Graduate Studies in Trauma Counseling from Regent University.
(757) 210-5327
Verified
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Virginia Beach, VA 23454
Offers online therapy
Nathan utilizes a relational, cognitive behavioral based, strength based, solution focused, and mindfulness based approach to his therapy practices in order to provide his clients with a relaxed, open, and confidential therapy experience.
Nathan Stanton is a Resident In Counseling ,in the state of Virginia who is working towards obtaining his state licensure. Nathan is a full time firefighter, and is a former police officer. Nathan obtained his M.A. in Clinical Mental Health Counseling with a certificate of Graduate Studies in Trauma Counseling from Regent University.
Photo of Gwendolyn Fisher
Gwendolyn Fisher
Virginia Beach, VA 23454
Offers online therapy
Gwendolyn utilizes collaborative, positive regard, solution focused, cognitive behavioral, person centered, mindfulness based, and emotionally focused approaches to therapy to meet clients were they are, and to promote a more meaningful life.
Gwendolyn Fisher is a Licensed Resident in Counseling. She has 3 years of experience helping children and adults seeking help with depression, anxiety, psychotic disorders, bipolar, oppositional defiance, trauma, PTSD , family relationships and crisis stabilization. Gwendolyn earned a Bachelor of Arts Degree from Virginia Weselyan University and a Master of Arts in Professional Counseling from Liberty University.
(757) 210-7230
Verified
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Virginia Beach, VA 23454
Offers online therapy
Gwendolyn utilizes collaborative, positive regard, solution focused, cognitive behavioral, person centered, mindfulness based, and emotionally focused approaches to therapy to meet clients were they are, and to promote a more meaningful life.
Gwendolyn Fisher is a Licensed Resident in Counseling. She has 3 years of experience helping children and adults seeking help with depression, anxiety, psychotic disorders, bipolar, oppositional defiance, trauma, PTSD , family relationships and crisis stabilization. Gwendolyn earned a Bachelor of Arts Degree from Virginia Weselyan University and a Master of Arts in Professional Counseling from Liberty University.
Photo of Breezi Sharpe-Justice, Licensed Professional Counselor
Breezi Sharpe-Justice
Licensed Professional Counselor, MA , LPC, CCTP Verified
Virginia Beach, VA 23452
Offers online therapy
Waitlist for new clients
I will work with you to find new ways to support your emotional & physical health through developing self-care rituals, healthy habits, &mindfulness practices.
I am a licensed professional counselor who works with anyone seeking solutions to everyday life problems. It takes courage to seek out therapy, and the therapist-client relationship is the foundation to effective therapy. I use a strength based and holistic approach and am experienced in a wide range of presenting concerns that include trauma, anxiety, depression, relationship issues, and life transitions. I work with individuals from all walks of life, cultures, & religious/spiritual backgrounds. My goal is to help provide insight and the tools you need to feel empowered to cultivate lasting change in your life.
(757) 703-3613
Verified
View

Virginia Beach, VA 23452
Offers online therapy
Waitlist for new clients
I will work with you to find new ways to support your emotional & physical health through developing self-care rituals, healthy habits, &mindfulness practices.
I am a licensed professional counselor who works with anyone seeking solutions to everyday life problems. It takes courage to seek out therapy, and the therapist-client relationship is the foundation to effective therapy. I use a strength based and holistic approach and am experienced in a wide range of presenting concerns that include trauma, anxiety, depression, relationship issues, and life transitions. I work with individuals from all walks of life, cultures, & religious/spiritual backgrounds. My goal is to help provide insight and the tools you need to feel empowered to cultivate lasting change in your life.

See more therapy options for Virginia Beach

Mindfulness-Based (MBCT) Therapists
For clients in Virginia Beach with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in Virginia Beach can help with issues like anxiety and depression in their role as Virginia Beach MBCT therapists.