Therapists in Stanardsville, VA
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Check out therapists located nearby or offering teletherapy in Virginia below.Online Therapists
Hugh Pinnock
Marriage & Family Therapist, MFT-R
Verified Verified
1 Endorsed
Alexandria, VA 22314 (Online Only)
Some commonly believed myths about couples counseling are (1) it’s the first step to divorce or separation, (2) a partner is going to feel outnumbered and gained up on, and (3) it involves nothing but tears, sweat, and pain. I am passionate about helping couples heal and rebuild trust after experiencing hurt, neglect, or an affair. I am all about helping couples find their spark again developing habits and communication patterns that help connect them and feel understood by one another. Couples therapy can be fun! Humor lowers tensions and brings a sense of lightheartedness into therapy, reminding us all that we’re only human.
Some commonly believed myths about couples counseling are (1) it’s the first step to divorce or separation, (2) a partner is going to feel outnumbered and gained up on, and (3) it involves nothing but tears, sweat, and pain. I am passionate about helping couples heal and rebuild trust after experiencing hurt, neglect, or an affair. I am all about helping couples find their spark again developing habits and communication patterns that help connect them and feel understood by one another. Couples therapy can be fun! Humor lowers tensions and brings a sense of lightheartedness into therapy, reminding us all that we’re only human.
Barra Kahn
MA, ACCEP
Verified Verified
2 Endorsed
Falls Church, VA 22044
What if everything we’ve been taught about life is a myth? What if the traditional formula for health and happiness doesn’t pertain to you? Are those rules about fitting into someone else’s version of what life should be? Do those rules inspire you, or do they keep your life - and your dreams - small? Solving problems in your head is an old-school and outdated strategy. Accessing the wisdom of the body is the new paradigm. At Next Generation Core, we will dig deeper to build a growth mindset.
What if everything we’ve been taught about life is a myth? What if the traditional formula for health and happiness doesn’t pertain to you? Are those rules about fitting into someone else’s version of what life should be? Do those rules inspire you, or do they keep your life - and your dreams - small? Solving problems in your head is an old-school and outdated strategy. Accessing the wisdom of the body is the new paradigm. At Next Generation Core, we will dig deeper to build a growth mindset.
See more therapy options for Stanardsville
Nearby Mindfulness-Based (MBCT) Therapists Searches for Stanardsville
- Bridgewater
- Charlottesville
- Crozet
- Culpeper
- Earlysville
- Harrisonburg
- Keswick
- Orange
- Palmyra
- Ruckersville
- University
- Waynesboro
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.