Ask about video and phone sessions. Let's connect.
Psychologist, PhD, ABPP, ABPH
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Richmond, VA 23230
Entering psychotherapy is one of the most important decisions a person can make in life, requiring courage, humility and a powerful desire to resolve one's difficulties and become the person you want to be. I know because I've done it several times! It is a privilege to join with you in a collaborative process of unlocking your inner resources and reaching your personal goals. I intend to earn your trust, make you feel comfortable and offer a personalized approach to psychotherapy. Please visit my website to learn more about me. (johnboydphd.com)
Mindfulness-Based (MBCT)
(434) 374-7319
Verified
Richmond, VA 23230
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Mindfulness-Based (MBCT)
Entering psychotherapy is one of the most important decisions a person can make in life, requiring courage, humility and a powerful desire to resolve one's difficulties and become the person you want to be. I know because I've done it several times! It is a privilege to join with you in a collaborative process of unlocking your inner resources and reaching your personal goals. I intend to earn your trust, make you feel comfortable and offer a personalized approach to psychotherapy. Please visit my website to learn more about me. (johnboydphd.com)
Photo of Donna M Curran, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
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Richmond, VA 23226
Are you looking for a way to feel more positive, hopeful, or less overwhelmed? Do you want to resolve conflict or improve closeness and trust in your relationship? For over 30 years, I have been helping individuals, couples, and families to improve their relationships and gain greater satisfaction in life. I utilize a solution focused holistic approach, tailoring treatment to each individual's special needs. We will work collaboratively in a confidential, nonjudgmental atmosphere, tracking your progress to ensure treatment is working. I specialize in women's issues and relationship problems.
Mindfulness-Based (MBCT)
(804) 384-9889
Verified
Richmond, VA 23226
Mindfulness-Based (MBCT)
Are you looking for a way to feel more positive, hopeful, or less overwhelmed? Do you want to resolve conflict or improve closeness and trust in your relationship? For over 30 years, I have been helping individuals, couples, and families to improve their relationships and gain greater satisfaction in life. I utilize a solution focused holistic approach, tailoring treatment to each individual's special needs. We will work collaboratively in a confidential, nonjudgmental atmosphere, tracking your progress to ensure treatment is working. I specialize in women's issues and relationship problems.
Photo of Sylvia Lark West, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Verified
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Video
Richmond, VA 23226
I am a seasoned therapist with over 30 years of experience. I provide assessment and treatment to those experiencing depression, anxiety, mood disorders, relationship difficulties, communication problems, grief, LGBT concerns, and overall life transitions and challenges. I offer a wide variety of techniques and approaches to help clients sort out and solve life's challenges. I provide a safe, affirming and nonjudgemental environment to promote exploration and healing. I can help you find solutions that are right for you.
Mindfulness-Based (MBCT)
(804) 318-4104
Verified
Richmond, VA 23226
Video
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Mindfulness-Based (MBCT)
I am a seasoned therapist with over 30 years of experience. I provide assessment and treatment to those experiencing depression, anxiety, mood disorders, relationship difficulties, communication problems, grief, LGBT concerns, and overall life transitions and challenges. I offer a wide variety of techniques and approaches to help clients sort out and solve life's challenges. I provide a safe, affirming and nonjudgemental environment to promote exploration and healing. I can help you find solutions that are right for you.
Photo of Zoe Therapy Services, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Verified
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Video
Richmond, VA 23230
I believe there is meaning in symptoms. We are designed to thrive. When something is out of balance our mind/body/spirit/relationships present symptoms to ask us to pay attention. I specialize in helping people discover what needs their attention. Then, I help people learn new skills so they are equipped to respond more effectively to their needs. I offer support as people practice necessary changes in their thoughts, managing their emotions, and interacting with others and their circumstances. Finally, I encourage and guide people as they seek to fully actualize their potential.
Mindfulness-Based (MBCT)
(804) 250-3571
Verified
Richmond, VA 23230
Video
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Mindfulness-Based (MBCT)
I believe there is meaning in symptoms. We are designed to thrive. When something is out of balance our mind/body/spirit/relationships present symptoms to ask us to pay attention. I specialize in helping people discover what needs their attention. Then, I help people learn new skills so they are equipped to respond more effectively to their needs. I offer support as people practice necessary changes in their thoughts, managing their emotions, and interacting with others and their circumstances. Finally, I encourage and guide people as they seek to fully actualize their potential.
Photo of Karl G. Memmer, Licensed Professional Counselor
Licensed Professional Counselor, LPC, NCC
Verified by Psychology Today
Verified
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Video
Office is near:
Richmond, VA 23231
Now taking Saturday appointments! I provide high quality counseling and mental health services to children, teens and adults in Richmond, Virginia and the surrounding region. All individuals will face challenges in life, and we all possess the ability to overcome them. However, sometimes circumstances can feel overwhelming and we struggle to manage the realities of everyday life. This is when feelings of depression, anxiety and hopelessness can begin to dominate our daily reality. The good news is, by combining scientifically proven methods, you can build the resilience skills necessary to thrive, no matter what circumstances you face.
Mindfulness-Based (MBCT)
(804) 409-6191
Verified
Office is near:
Richmond, VA 23231
Video
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Mindfulness-Based (MBCT)
Now taking Saturday appointments! I provide high quality counseling and mental health services to children, teens and adults in Richmond, Virginia and the surrounding region. All individuals will face challenges in life, and we all possess the ability to overcome them. However, sometimes circumstances can feel overwhelming and we struggle to manage the realities of everyday life. This is when feelings of depression, anxiety and hopelessness can begin to dominate our daily reality. The good news is, by combining scientifically proven methods, you can build the resilience skills necessary to thrive, no matter what circumstances you face.
Photo of Licia Thomas-Wagoner, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Verified
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Video
Office is near:
Richmond, VA 23236
Hi, I'm Licia Thomas-Wagoner, Therapist and Owner of Balance Counseling. Balance Counseling was born out of the philosophy that in order to achieve a state of complete fulfillment, we must strive to find balance in our psychological, physiological, interpersonal, and spiritual functioning. The mission of Balance Counseling is to provide adults age 18+ with exceptional comprehensive counseling services that integrate the mind, body, and spirit to improve emotional wellbeing and restore balanced living. Through a collaborative partnership, my goal is to empower individuals to develop positive self-care practices and realize their wellness potential for optimal balanced living.
Mindfulness-Based (MBCT)
(804) 977-0262
Verified
Office is near:
Richmond, VA 23236
Video
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Mindfulness-Based (MBCT)
Hi, I'm Licia Thomas-Wagoner, Therapist and Owner of Balance Counseling. Balance Counseling was born out of the philosophy that in order to achieve a state of complete fulfillment, we must strive to find balance in our psychological, physiological, interpersonal, and spiritual functioning. The mission of Balance Counseling is to provide adults age 18+ with exceptional comprehensive counseling services that integrate the mind, body, and spirit to improve emotional wellbeing and restore balanced living. Through a collaborative partnership, my goal is to empower individuals to develop positive self-care practices and realize their wellness potential for optimal balanced living.
Photo of Brian T Hill, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW
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Richmond, VA 23222
Do you ask yourself "why do I feel this way?" or "how did I get here?" or "where am I going in life?" Exploring the inner world can be daunting, and I am interested in helping individuals navigate that path safely, mindfully, and with clear vision and awareness. I'm comfortable working with clients from diverse and varied backgrounds, and I've worked in outpatient and community mental health, intensive residential, hospitals and correctional settings. As a result, I've developed a real respect for the many ways we all deal with issues and struggle through life the best we can.
Mindfulness-Based (MBCT)
(804) 767-4873
Verified
Richmond, VA 23222
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Mindfulness-Based (MBCT)
Do you ask yourself "why do I feel this way?" or "how did I get here?" or "where am I going in life?" Exploring the inner world can be daunting, and I am interested in helping individuals navigate that path safely, mindfully, and with clear vision and awareness. I'm comfortable working with clients from diverse and varied backgrounds, and I've worked in outpatient and community mental health, intensive residential, hospitals and correctional settings. As a result, I've developed a real respect for the many ways we all deal with issues and struggle through life the best we can.
Photo of Jenae Spencer, Licensed Professional Counselor
Licensed Professional Counselor, LPC, LMHC, RYT
Verified by Psychology Today
Verified
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Video
Office is near:
Richmond, VA 23222
The foundation of my therapy orientation is HOPE. No matter what has happened or where we have been, there is always a new day, a new hour, even a new minute. There is always potential for growth, change, healing, and restoration. I would not do what I do without believing that with every fiber of my being. I invite you to hope with me, to invite change, and to dream and believe in the possibilities. It is not always easy, but in my experience it is absolutely worth it.
Mindfulness-Based (MBCT)
(757) 739-3223
Verified
Office is near:
Richmond, VA 23222
Video
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Mindfulness-Based (MBCT)
The foundation of my therapy orientation is HOPE. No matter what has happened or where we have been, there is always a new day, a new hour, even a new minute. There is always potential for growth, change, healing, and restoration. I would not do what I do without believing that with every fiber of my being. I invite you to hope with me, to invite change, and to dream and believe in the possibilities. It is not always easy, but in my experience it is absolutely worth it.
Photo of Christy Austin, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW
Verified by Psychology Today
Verified
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Video
Richmond, VA 23226
I love working with adult clients in areas of identity (including gender/sexual identity), relationships, stress/anxiety, family of origin issues, and substance use (though do not provide individual treatment for substance abuse). I also work with both traditional and non-traditional couples (dyads or other) to address issues of communication while fostering mutual love, care, trust, and respect and restoring harmony in relationships. I take a strengths-based, proactive approach to treatment to facilitate healing while building lifelong skills and a strong sense of self-worth.
Mindfulness-Based (MBCT)
(804) 213-2912
Verified
Richmond, VA 23226
Video
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Mindfulness-Based (MBCT)
I love working with adult clients in areas of identity (including gender/sexual identity), relationships, stress/anxiety, family of origin issues, and substance use (though do not provide individual treatment for substance abuse). I also work with both traditional and non-traditional couples (dyads or other) to address issues of communication while fostering mutual love, care, trust, and respect and restoring harmony in relationships. I take a strengths-based, proactive approach to treatment to facilitate healing while building lifelong skills and a strong sense of self-worth.
Photo of Amy Small, Licensed Professional Counselor
Licensed Professional Counselor, MFT, LPC, FAMI
Verified by Psychology Today
Verified
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Video
Richmond, VA 23228
******My practice is currently full and I am not accepting new clients. Please email if you are an existing client or a client I have seen in the past********* I invite you to learn ways to connect, uncover, sit with, and integrate new found wisdom into your life. As a strength-based therapist, I use an integrative approach to assist you in listening to the wise parts of yourself and reveal your true potential. While we can't change difficult situations of the past, we can work together to better understand, resolve, and decrease the intensity of distress that you experience on a daily basis.
Mindfulness-Based (MBCT)
(804) 621-7219
Verified
Richmond, VA 23228
Video
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Mindfulness-Based (MBCT)
******My practice is currently full and I am not accepting new clients. Please email if you are an existing client or a client I have seen in the past********* I invite you to learn ways to connect, uncover, sit with, and integrate new found wisdom into your life. As a strength-based therapist, I use an integrative approach to assist you in listening to the wise parts of yourself and reveal your true potential. While we can't change difficult situations of the past, we can work together to better understand, resolve, and decrease the intensity of distress that you experience on a daily basis.
Photo of Alexis Melville (She Her), Psychologist
Psychologist, PsyD
Verified by Psychology Today
Verified
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Video
Richmond, VA 23173
You get annoyed at the question “where are you from?” because the answer is a complicated story. Everyone thinks that you are “exotic” because you or your family are from a different country, little do they know that you are constantly questioning how you fit into expectations from society and your family. You embrace being “quirky”, “a misfit,” "different” but only on the inside and only to a select group of people. You feel exhausted wearing multiple masks, being “too much” for some people in your life and “not enough” for others. Maybe it’s time to discover the courage you never knew you had.
Mindfulness-Based (MBCT)
(703) 687-0083
Verified
Richmond, VA 23173
Video
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Mindfulness-Based (MBCT)
You get annoyed at the question “where are you from?” because the answer is a complicated story. Everyone thinks that you are “exotic” because you or your family are from a different country, little do they know that you are constantly questioning how you fit into expectations from society and your family. You embrace being “quirky”, “a misfit,” "different” but only on the inside and only to a select group of people. You feel exhausted wearing multiple masks, being “too much” for some people in your life and “not enough” for others. Maybe it’s time to discover the courage you never knew you had.
Photo of Carol L. McLaughlin - Richmond Restorative Therapy, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Verified
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Video
Richmond, VA 23229
We live in a stressful time with a lot of demands and expectations on us. I believe achieving and maintaining mental health involves finding balance in our lives. My purpose as a therapist is to assist you in recognizing the areas of your life in need of healing, to help you identify your goals in therapy, and to offer support and guidance as we walk down a path of restoration together. My hope is that the strength you gain through therapy will translate into higher functioning in your everyday life. I utilize multiple evidence based theoretical approaches with clients to help guide them through the healing process.
Mindfulness-Based (MBCT)
(804) 551-7324
Verified
Richmond, VA 23229
Video
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Mindfulness-Based (MBCT)
We live in a stressful time with a lot of demands and expectations on us. I believe achieving and maintaining mental health involves finding balance in our lives. My purpose as a therapist is to assist you in recognizing the areas of your life in need of healing, to help you identify your goals in therapy, and to offer support and guidance as we walk down a path of restoration together. My hope is that the strength you gain through therapy will translate into higher functioning in your everyday life. I utilize multiple evidence based theoretical approaches with clients to help guide them through the healing process.
Photo of Covenant Counseling & Consulting, LLC, Drug & Alcohol Counselor
Drug & Alcohol Counselor, LSATP, CRC, MAC, CSAC
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Richmond, VA 23230
You do not have to endure the ups and downs of life alone. Life stressors and unexpected circumstances happen. I am committed to helping others to be their best self and have been a Licensed Therapist in the Commonwealth of Virginia for 18 years and a Counselor for 27 years. My experience encompasses successfully helping individuals with stress, anxiety, depression, substance use and/or related issues as well as addictive disorders. My professional experience has given me the opportunity to help individuals from varied backgrounds, and ethinities as well as their families and significant others in their lives.
Mindfulness-Based (MBCT)
(804) 315-2991
Verified
Richmond, VA 23230
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Mindfulness-Based (MBCT)
You do not have to endure the ups and downs of life alone. Life stressors and unexpected circumstances happen. I am committed to helping others to be their best self and have been a Licensed Therapist in the Commonwealth of Virginia for 18 years and a Counselor for 27 years. My experience encompasses successfully helping individuals with stress, anxiety, depression, substance use and/or related issues as well as addictive disorders. My professional experience has given me the opportunity to help individuals from varied backgrounds, and ethinities as well as their families and significant others in their lives.
Photo of Zoe Therapy Services, Counselor
Counselor, LPC, MAC
Verified by Psychology Today
Verified
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Video
Richmond, VA 23230
Listening to what you want to accomplish, helping you identify what stands in your way and applying the most effect methods to help you reach your goals is my primary purpose. I work with a variety of populations including children, adolescents and adults. I have over twenty years of experience counseling individuals with depression, anxiety disorders, ADHD, relationships and substance abuse issues. You can expect to leave the experience of counseling with a better understanding of yourself, and tools that you can implement towards a healthier you. I have been licensed as a Professional Counselor since 1998.
Mindfulness-Based (MBCT)
(804) 357-2483
Verified
Richmond, VA 23230
Video
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Mindfulness-Based (MBCT)
Listening to what you want to accomplish, helping you identify what stands in your way and applying the most effect methods to help you reach your goals is my primary purpose. I work with a variety of populations including children, adolescents and adults. I have over twenty years of experience counseling individuals with depression, anxiety disorders, ADHD, relationships and substance abuse issues. You can expect to leave the experience of counseling with a better understanding of yourself, and tools that you can implement towards a healthier you. I have been licensed as a Professional Counselor since 1998.
Licensed Professional Counselor, LPC, MA
Verified by Psychology Today
Verified
|
Video
Richmond, VA 23225
Stop waiting to make a change. It’s time! Every day, you help other people, whether in your work life or home life. Helping people heal and grow is hugely important for you, but now it’s time to refocus on your own healing and growth too. You’ve been feeling unsatisfied, stressed out, and tired. You sense some deeper purpose for your life, a spiritual or creative drive, that's going unfulfilled. Compassion fatigue is leaving you too drained to thrive. When you're joyful and healthy, you can serve the world more fully and effectively. Self-care and emotional resilience are essential to health.
Mindfulness-Based (MBCT)
(804) 331-2930
Verified
Richmond, VA 23225
Video
View
Mindfulness-Based (MBCT)
Stop waiting to make a change. It’s time! Every day, you help other people, whether in your work life or home life. Helping people heal and grow is hugely important for you, but now it’s time to refocus on your own healing and growth too. You’ve been feeling unsatisfied, stressed out, and tired. You sense some deeper purpose for your life, a spiritual or creative drive, that's going unfulfilled. Compassion fatigue is leaving you too drained to thrive. When you're joyful and healthy, you can serve the world more fully and effectively. Self-care and emotional resilience are essential to health.
Photo of Tracey Wingold, LCSW, LLC, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW
Verified by Psychology Today
Verified
|
Video
Richmond, VA 23227
ONLINE VISITS (via video)!! You've taken a great first step in feeling better... I'm glad you are here. Do you feel like many days you don't know which end is up, or how to find some balance? You may be feeling overwhelmed or unsure where to turn. You are tired of being irritable and anxious. You may be losing sleep worrying, or just ruminating about your endless "to-do" list. You fear that life may never get easier. You are not alone! Using confidential, convenient, and affordable tele-therapy sessions (via video), I can work with you to get you feeling like yourself again.
Mindfulness-Based (MBCT)
(804) 201-4027
Verified
Richmond, VA 23227
Video
View
Mindfulness-Based (MBCT)
ONLINE VISITS (via video)!! You've taken a great first step in feeling better... I'm glad you are here. Do you feel like many days you don't know which end is up, or how to find some balance? You may be feeling overwhelmed or unsure where to turn. You are tired of being irritable and anxious. You may be losing sleep worrying, or just ruminating about your endless "to-do" list. You fear that life may never get easier. You are not alone! Using confidential, convenient, and affordable tele-therapy sessions (via video), I can work with you to get you feeling like yourself again.
Photo of Elizabeth Dye Lahendro,
Richmond, VA 23294
"We don't have to do all of it alone. We were never meant to." - Brene Brown
Mindfulness-Based (MBCT)
(804) 409-2491
Richmond, VA 23294
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Mindfulness-Based (MBCT)
"We don't have to do all of it alone. We were never meant to." - Brene Brown
Photo of Bobby Salazar, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, CTS
Verified by Psychology Today
Verified
|
Video
Richmond, VA 23230
I am committed to helping individuals find the strength within themselves and to share that with those most important to them. Whether you are struggling with anxiety or depression, relationship difficulties, or life transitions, I always seek to assist you in finding the most effective way to help you achieve your goals and live a happier life. My orientation is interpersonal, psychodynamic and emotionally focused. I am very active in the therapy.
Mindfulness-Based (MBCT)
(804) 376-9909
Verified
Richmond, VA 23230
Video
View
Mindfulness-Based (MBCT)
I am committed to helping individuals find the strength within themselves and to share that with those most important to them. Whether you are struggling with anxiety or depression, relationship difficulties, or life transitions, I always seek to assist you in finding the most effective way to help you achieve your goals and live a happier life. My orientation is interpersonal, psychodynamic and emotionally focused. I am very active in the therapy.
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Verified
|
Video
Richmond, VA 23225
Supporting others through difficult seasons of life is what ultimately drew me to clinical practice. We all experience pivotal times in our life - some are more difficult than others. Wher it is the ending of a relationship that is no longer serving you, parenthood (including prenatal / postnatal concerns), struggles with infertility or loss, the unique experience of special needs parenting, caregiver fatigue / burnout, marriage / separation / divorce I want to help you gain the insight, support and the tools necessary to improve your outlook and to help you move into a new and hopeful chapter with confidence.
Mindfulness-Based (MBCT)
(804) 315-3690
Verified
Richmond, VA 23225
Video
View
Mindfulness-Based (MBCT)
Supporting others through difficult seasons of life is what ultimately drew me to clinical practice. We all experience pivotal times in our life - some are more difficult than others. Wher it is the ending of a relationship that is no longer serving you, parenthood (including prenatal / postnatal concerns), struggles with infertility or loss, the unique experience of special needs parenting, caregiver fatigue / burnout, marriage / separation / divorce I want to help you gain the insight, support and the tools necessary to improve your outlook and to help you move into a new and hopeful chapter with confidence.
Licensed Professional Counselor, LPC
Verified by Psychology Today
Verified
|
Video
Richmond, VA 23223
Is life becoming stressful, overwhelming, or do you feel like you are drowning? Are you struggling to adapt during this difficult time of uncertainty not knowing what is next? Have you been recently laid off and unsure of what the future holds? I focus on individuals that are struggling with adjustments and changes in their life. I work with adults, adolescents and children. If you or your child are experiencing stress, anxiety and/or sadness due to recent changes or daily life occurrences please contact me. I provide early morning, evening and weekend appointments during this time, via telehealth, to ensure safety for all.
Mindfulness-Based (MBCT)
(804) 505-2607
Verified
Richmond, VA 23223
Video
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Mindfulness-Based (MBCT)
Is life becoming stressful, overwhelming, or do you feel like you are drowning? Are you struggling to adapt during this difficult time of uncertainty not knowing what is next? Have you been recently laid off and unsure of what the future holds? I focus on individuals that are struggling with adjustments and changes in their life. I work with adults, adolescents and children. If you or your child are experiencing stress, anxiety and/or sadness due to recent changes or daily life occurrences please contact me. I provide early morning, evening and weekend appointments during this time, via telehealth, to ensure safety for all.

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Mindfulness-Based (MBCT) Therapists
For clients in Richmond with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in Richmond can help with issues like anxiety and depression in their role as Richmond MBCT therapists.

How can I tell if a therapist is right for me?
Therapists in Richmond are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in Richmond

For example, if you're seeking a marriage counselor in Richmond you'll find that most therapists are trained in marriage counseling or couples counseling in Richmond and couples therapy. And they welcome families for family counseling in Richmond or family therapy in Richmond.