Psychologist, PhD, ABPP, ABPH
Verified by Psychology Today
Sauer's Gardens
Richmond, Virginia 23230
"Entering psychotherapy is one of the most important decisions a person can make in life, requiring courage, humility and a powerful desire to resolve one's difficulties and become the person you want to be. I know because I've done it several times! It is a privilege to join with you in a collaborative process of unlocking your inner resources and reaching your personal goals. I intend to earn your trust, make you feel comfortable and offer a personalized approach to psychotherapy. Please visit my website to learn more about me. (johnboydphd.com)"
Mindfulness-Based (MBCT)
(434) 374-7319
Verified
Sauer's Gardens
Richmond, Virginia 23230
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Mindfulness-Based (MBCT)
"Entering psychotherapy is one of the most important decisions a person can make in life, requiring courage, humility and a powerful desire to resolve one's difficulties and become the person you want to be. I know because I've done it several times! It is a privilege to join with you in a collaborative process of unlocking your inner resources and reaching your personal goals. I intend to earn your trust, make you feel comfortable and offer a personalized approach to psychotherapy. Please visit my website to learn more about me. (johnboydphd.com)"

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Mindfulness-Based (MBCT) Therapists
For clients in Sauer's Gardens, Richmond with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in Sauer's Gardens, Richmond can help with issues like anxiety and depression in their role as Sauer's Gardens, Richmond MBCT therapists.

How can I tell if a therapist is right for me?
Therapists in Sauer's Gardens, Richmond are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in Sauer's Gardens, Richmond you'll find that most therapists are trained in marriage counseling or couples counseling in Sauer's Gardens, Richmond and couples therapy. And they welcome families for family counseling in Sauer's Gardens, Richmond or family therapy in Sauer's Gardens, Richmond.