Cynthia Starnes
Clinical Social Work/Therapist, LCSW Verified
Verified
Charlottesville, VA 22902
I have extensive experience supporting clients who suffer from trauma-related disorders, including intimate partner violence, childhood abuse/sexual abuse, post-traumatic stress disorder, depression, and loss and grief issues. We will work together as partners in your treatment, developing a plan to process your trauma and move from the role of victim to that of a strong and successful survivor. I also have experience working with clients who have other anxiety-related disorders and now offer online sessions via HIPAA compliant, secure, easy to use platform. Easy online scheduling.
Mindfulness-Based (MBCT)
(434) 264-5326
Verified
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Charlottesville, VA 22902
Mindfulness-Based (MBCT)
I have extensive experience supporting clients who suffer from trauma-related disorders, including intimate partner violence, childhood abuse/sexual abuse, post-traumatic stress disorder, depression, and loss and grief issues. We will work together as partners in your treatment, developing a plan to process your trauma and move from the role of victim to that of a strong and successful survivor. I also have experience working with clients who have other anxiety-related disorders and now offer online sessions via HIPAA compliant, secure, easy to use platform. Easy online scheduling.
Photo of Erin E. Horn, Psychologist
Erin E. Horn
Psychologist, PhD Verified
Verified
Charlottesville, VA 22902
I am a licensed clinical psychologist specializing in treatment of depression, anxiety, and relationship problems in adolescents, adults, and couples. I work from a relational perspective, and use evidence-based interventions (e.g., cognitive-behavioral, mindfulness-based relaxation, emotion-focused, and interpersonal process techniques) to treat a variety of presenting issues. I work collaboratively with my clients to develop goals and a treatment plan that is individually tailored to their needs and balances enhanced self-insight with developing more useful and effective coping strategies.
Mindfulness-Based (MBCT)
(434) 363-9154
Verified
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Charlottesville, VA 22902
Mindfulness-Based (MBCT)
I am a licensed clinical psychologist specializing in treatment of depression, anxiety, and relationship problems in adolescents, adults, and couples. I work from a relational perspective, and use evidence-based interventions (e.g., cognitive-behavioral, mindfulness-based relaxation, emotion-focused, and interpersonal process techniques) to treat a variety of presenting issues. I work collaboratively with my clients to develop goals and a treatment plan that is individually tailored to their needs and balances enhanced self-insight with developing more useful and effective coping strategies.
Photo of April Bennett, Licensed Professional Counselor
April Bennett
Licensed Professional Counselor, EdS, LPC Verified
Verified
Charlottesville, VA 22901
Accompaniment matters. Relationships transform. We sit together to access the health that is at the center of every human being, even when one of us can’t feel it. We sit because healing happens in relationship, access to true self is made easier in the presence of another person’s settled nervous system, and because your healing matters for the health of all of us. Whether you are facing overwhelm, anger, a frozen feeling, compulsions, depression, trauma, anxiety, or facing other difficult experience, we can touch it with awareness and respect. Our experience includes joy, includes pain, and includes connection and compassion.
Mindfulness-Based (MBCT)
(434) 337-3568
Verified
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Charlottesville, VA 22901
Mindfulness-Based (MBCT)
Accompaniment matters. Relationships transform. We sit together to access the health that is at the center of every human being, even when one of us can’t feel it. We sit because healing happens in relationship, access to true self is made easier in the presence of another person’s settled nervous system, and because your healing matters for the health of all of us. Whether you are facing overwhelm, anger, a frozen feeling, compulsions, depression, trauma, anxiety, or facing other difficult experience, we can touch it with awareness and respect. Our experience includes joy, includes pain, and includes connection and compassion.
Photo of Onnie Baldwin, Clinical Social Work/Therapist
Onnie Baldwin
Clinical Social Work/Therapist, LCSW, EMDR, EFT Verified
Verified
Charlottesville, VA 22902
It's hard for anyone to talk about personal issues. Anyone brave enough to do this launches themselves into a life giving process that increases the possibilities of their lives forever. It brings about unbelievable changes opening possibilities never thought of. It's hard work. It's scary. But it teaches one to live effectively with what life has brought and create changes that enhance the life that is. It's a journey into the good and the bad that takes a person to new heights. It's an exploration that creates love and light in a life.
Mindfulness-Based (MBCT)
(434) 485-0094
Verified
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Charlottesville, VA 22902
Mindfulness-Based (MBCT)
It's hard for anyone to talk about personal issues. Anyone brave enough to do this launches themselves into a life giving process that increases the possibilities of their lives forever. It brings about unbelievable changes opening possibilities never thought of. It's hard work. It's scary. But it teaches one to live effectively with what life has brought and create changes that enhance the life that is. It's a journey into the good and the bad that takes a person to new heights. It's an exploration that creates love and light in a life.
Photo of Amanda Anastasio, Clinical Social Work/Therapist
Amanda Anastasio
Clinical Social Work/Therapist, LICSW, RYT Verified
Verified
Charlottesville, VA 22902
I am a licensed social worker and a trained and certified yoga teacher. I hold certification in the practice of tele-health, and able to work with clients remotely during this pandemic, in Virginia and Massachusetts where I am licensed. I believe in an integrated approach to therapy. I employ the evidence-based theories of Cognitive Behavioral Therapy, (CBT) Mindfulness-based CBT, Internal Family Systems, (IFS) - which all help in improving insight, life and coping skills.. My expertise is with trauma, anxiety, eating disorders, relationships. My previous work includes the Massachusetts Child Trauma Project (MCTP)
Mindfulness-Based (MBCT)
(617) 580-5455
Verified
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Charlottesville, VA 22902
Mindfulness-Based (MBCT)
I am a licensed social worker and a trained and certified yoga teacher. I hold certification in the practice of tele-health, and able to work with clients remotely during this pandemic, in Virginia and Massachusetts where I am licensed. I believe in an integrated approach to therapy. I employ the evidence-based theories of Cognitive Behavioral Therapy, (CBT) Mindfulness-based CBT, Internal Family Systems, (IFS) - which all help in improving insight, life and coping skills.. My expertise is with trauma, anxiety, eating disorders, relationships. My previous work includes the Massachusetts Child Trauma Project (MCTP)
Photo of Allison P O'Grady, Clinical Social Work/Therapist
Allison P O'Grady
Clinical Social Work/Therapist, MSW, LCSW, LCSW-C Verified
Verified
Office is near:
Charlottesville, VA 22902
I work with individuals and couples who experience anxiety, depression, trauma, loss, relationship conflict, and other sources of distress to help gain insight into their situation, and to develop the tools needed to feel better. I utilize evidence-based therapies in my practice, including attachment-based, CBT, DBT, mindfulness, interpersonal, trauma-informed, and emotionally-focused approaches. My style is calm, non-judgmental, and interactive. I have had the privilege to work with first responders, active military, and veterans. I have recently moved back to Charlottesville and am currently available for telehealth.
Mindfulness-Based (MBCT)
(434) 595-3644
Verified
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Office is near:
Charlottesville, VA 22902
Mindfulness-Based (MBCT)
I work with individuals and couples who experience anxiety, depression, trauma, loss, relationship conflict, and other sources of distress to help gain insight into their situation, and to develop the tools needed to feel better. I utilize evidence-based therapies in my practice, including attachment-based, CBT, DBT, mindfulness, interpersonal, trauma-informed, and emotionally-focused approaches. My style is calm, non-judgmental, and interactive. I have had the privilege to work with first responders, active military, and veterans. I have recently moved back to Charlottesville and am currently available for telehealth.
Photo of Caroline Megargel, Clinical Social Work/Therapist
Caroline Megargel
Clinical Social Work/Therapist, MSW, LCSW Verified
Verified
Charlottesville, VA 22903
I specialize in counseling children, adolescents, and young adults struggling with a range of issues--from managing the stress of everyday life to more serious difficulties, such as mood disorders, trauma, and anger management. I believe that developing a collaborative, yet change-oriented, relationship with my clients is key to promoting growth. As such, I am solution-focused and strive to help my clients learn new methods of solving their problems and managing emotions. I believe in practicing therapy that is translatable to the real world, as small changes can greatly improve a young person's experience and trajectory of life.
Mindfulness-Based (MBCT)
(434) 248-3557
Verified
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Charlottesville, VA 22903
Mindfulness-Based (MBCT)
I specialize in counseling children, adolescents, and young adults struggling with a range of issues--from managing the stress of everyday life to more serious difficulties, such as mood disorders, trauma, and anger management. I believe that developing a collaborative, yet change-oriented, relationship with my clients is key to promoting growth. As such, I am solution-focused and strive to help my clients learn new methods of solving their problems and managing emotions. I believe in practicing therapy that is translatable to the real world, as small changes can greatly improve a young person's experience and trajectory of life.
Photo of Sarah Fleming Creativity & Healing, LLC, Clinical Social Work/Therapist
Sarah Fleming Creativity & Healing, LLC
Clinical Social Work/Therapist, LCSW, LISW Verified
Verified
Charlottesville, VA 22902
Sarah Fleming Creativity & Healing, LLC is a group practice offering online and phone therapy and creative lifestyle coaching. We are able to see clients located in Iowa and Virginia for therapy and can provide coaching to clients globally. We look at the mind, body, and spirit as parts of self that profoundly affect one another. We believe in change, and that people can create the life they want. Our goal is to help people connect the dots as they explore dysfunctional/non-beneficial ways of thinking, eating, relating, and behaving, and to support them in incorporating new ways of existing that lead to fulfillment and congruence.
Mindfulness-Based (MBCT)
(434) 264-5389
Verified
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Charlottesville, VA 22902
Mindfulness-Based (MBCT)
Sarah Fleming Creativity & Healing, LLC is a group practice offering online and phone therapy and creative lifestyle coaching. We are able to see clients located in Iowa and Virginia for therapy and can provide coaching to clients globally. We look at the mind, body, and spirit as parts of self that profoundly affect one another. We believe in change, and that people can create the life they want. Our goal is to help people connect the dots as they explore dysfunctional/non-beneficial ways of thinking, eating, relating, and behaving, and to support them in incorporating new ways of existing that lead to fulfillment and congruence.
Photo of Stacie Davidson, Licensed Professional Counselor
Stacie Davidson
Licensed Professional Counselor, LPC Verified
Verified
Charlottesville, VA 22901
Once the therapeutic relationship is established, Stacie determines which techniques and interventions will best fit the needs of each client. She specializes in cognitive behavioral therapy which entails exploring automatic and unhelpful thought patterns and restructuring them to be healthier, truer, and more helpful thoughts in living a happy and fulfilled life. This often calls for teaching mindfulness skills, which is a first step in learning to become aware and more in control of thoughts.
Mindfulness-Based (MBCT)
(434) 216-2445
Verified
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Charlottesville, VA 22901
Mindfulness-Based (MBCT)
Once the therapeutic relationship is established, Stacie determines which techniques and interventions will best fit the needs of each client. She specializes in cognitive behavioral therapy which entails exploring automatic and unhelpful thought patterns and restructuring them to be healthier, truer, and more helpful thoughts in living a happy and fulfilled life. This often calls for teaching mindfulness skills, which is a first step in learning to become aware and more in control of thoughts.
Andrea Shipley
Licensed Professional Counselor, LPC, MA Verified
Verified
Office is near:
Charlottesville, VA 22903
It’s time to make a change. Every day, you serve other people, whether in your work life or home life. Helping people heal and grow is hugely important for you, but now it’s time to refocus on your own healing and growth too. You’ve been feeling unfulfilled, stressed out, and run down. You're losing sight of the deeper purpose for your life; a spiritual or creative drive that's going unfulfilled. Compassion fatigue is leaving you too drained to thrive. When you're joyful and healthy, you can serve the world more effectively. Self-care and emotional resilience are essential to good health.
Mindfulness-Based (MBCT)
(804) 331-2930
Verified
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Office is near:
Charlottesville, VA 22903
Mindfulness-Based (MBCT)
It’s time to make a change. Every day, you serve other people, whether in your work life or home life. Helping people heal and grow is hugely important for you, but now it’s time to refocus on your own healing and growth too. You’ve been feeling unfulfilled, stressed out, and run down. You're losing sight of the deeper purpose for your life; a spiritual or creative drive that's going unfulfilled. Compassion fatigue is leaving you too drained to thrive. When you're joyful and healthy, you can serve the world more effectively. Self-care and emotional resilience are essential to good health.
Photo of Vivian M. Rodriguez Archilla, Psychologist
Vivian M. Rodriguez Archilla
Psychologist, PhD Verified
Verified
Charlottesville, VA 22901
I am a licensed clinical psychologist and founder of the Center for Mind+Body Health. My practice specializes in health psychology or behavioral medicine. This means that I have specific training in helping adults cope and adjust to chronic illness, with particular expertise in working with cancer patients and their family members, and helping individuals make significant health-related behavioral changes to maintain a healthy lifestyle. I also work with adults experiencing depression, anxiety, stress, sleep problems, and chronic pain, among other issues.
Mindfulness-Based (MBCT)
(434) 885-0378
Verified
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Charlottesville, VA 22901
Mindfulness-Based (MBCT)
I am a licensed clinical psychologist and founder of the Center for Mind+Body Health. My practice specializes in health psychology or behavioral medicine. This means that I have specific training in helping adults cope and adjust to chronic illness, with particular expertise in working with cancer patients and their family members, and helping individuals make significant health-related behavioral changes to maintain a healthy lifestyle. I also work with adults experiencing depression, anxiety, stress, sleep problems, and chronic pain, among other issues.
Photo of Eliza Segell, Clinical Social Work/Therapist
Eliza Segell
Clinical Social Work/Therapist, LMSW Verified
Verified
Charlottesville, VA 22903
***I am not currently accepting new clients.***I believe that therapy is a collaboration. As a therapist my first step is to help clarify why therapy is sought. From there we work together to develop strategies for relief, in the short and long term. My role is to provide information about the treatments that could be pursued; with information and context, one can then make informed choices about the best path forward. Common treatment options include: Cognitive-Behavioral Therapy (CBT) and Mindfulness interventions. A brief treatment is usually all that is needed, but I offer longer-term depth work when required.
Mindfulness-Based (MBCT)
(678) 264-3289
Verified
View

Charlottesville, VA 22903
Mindfulness-Based (MBCT)
***I am not currently accepting new clients.***I believe that therapy is a collaboration. As a therapist my first step is to help clarify why therapy is sought. From there we work together to develop strategies for relief, in the short and long term. My role is to provide information about the treatments that could be pursued; with information and context, one can then make informed choices about the best path forward. Common treatment options include: Cognitive-Behavioral Therapy (CBT) and Mindfulness interventions. A brief treatment is usually all that is needed, but I offer longer-term depth work when required.
Photo of Ivy Road Family Solutions, Licensed Professional Counselor
Ivy Road Family Solutions
Licensed Professional Counselor, MS, LPC Verified
Verified
Charlottesville, VA 22903
I am a firm believer in evidence based treatments and have extensive training and practice in such. That being said, I recognize that "evidence" is usually based on outcomes of clinical trials with very controlled environments where very specific populations with very specific diagnoses are treated. Thus, I find that I am most effective when adapting, integrating and tailoring treatments to my clients' individual needs.
Mindfulness-Based (MBCT)
(434) 363-4720
Verified
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Charlottesville, VA 22903
Mindfulness-Based (MBCT)
I am a firm believer in evidence based treatments and have extensive training and practice in such. That being said, I recognize that "evidence" is usually based on outcomes of clinical trials with very controlled environments where very specific populations with very specific diagnoses are treated. Thus, I find that I am most effective when adapting, integrating and tailoring treatments to my clients' individual needs.
Photo of David E Szwedo, Psychologist
David E Szwedo
Psychologist, PhD Verified
Verified
Charlottesville, VA 22911
I am a Licensed Clinical Psychologist who specializes in anxiety and depressive disorders in adolescents and adults. I received my Ph.D. in Clinical Psychology from UVA in 2012. I work from an evidence-based perspective to treat problems such as anxiety (e.g., general anxiety, social anxiety, panic disorder, OCD, phobias), depression, trauma, substance use, and stress from life, career, or relationship problems/transitions. I integrate evidence-based therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (including Mindfulness-Based strategies), and Emotion Regulation skills.
Mindfulness-Based (MBCT)
(434) 471-4628
Verified
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Charlottesville, VA 22911
Mindfulness-Based (MBCT)
I am a Licensed Clinical Psychologist who specializes in anxiety and depressive disorders in adolescents and adults. I received my Ph.D. in Clinical Psychology from UVA in 2012. I work from an evidence-based perspective to treat problems such as anxiety (e.g., general anxiety, social anxiety, panic disorder, OCD, phobias), depression, trauma, substance use, and stress from life, career, or relationship problems/transitions. I integrate evidence-based therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (including Mindfulness-Based strategies), and Emotion Regulation skills.
Photo of Rebecca Tedford, Clinical Social Work/Therapist
Rebecca Tedford
Clinical Social Work/Therapist, LCSW, PMH-C Verified
Verified
Charlottesville, VA 22901
**My practice is full at this time** I offer adult individual and couple therapy, specializing in life stress and transitions, marriage/partner issues, parenting, and perinatal mental health for men and women. My clinical work includes helping people connect with their authentic self to build inner resilience and self awareness, reduce anxiety/depression, and improve relationships. Therapy is a collaborative process that allows one to be fully seen and deeply heard while growing empathy and understanding of self through examining past wounds, current stressors, and challenging themes that keep showing up unresolved.
Mindfulness-Based (MBCT)
(434) 262-4015
Verified
View

Charlottesville, VA 22901
Mindfulness-Based (MBCT)
**My practice is full at this time** I offer adult individual and couple therapy, specializing in life stress and transitions, marriage/partner issues, parenting, and perinatal mental health for men and women. My clinical work includes helping people connect with their authentic self to build inner resilience and self awareness, reduce anxiety/depression, and improve relationships. Therapy is a collaborative process that allows one to be fully seen and deeply heard while growing empathy and understanding of self through examining past wounds, current stressors, and challenging themes that keep showing up unresolved.
Maryfrances Porter
Psychologist, PhD Verified
Verified
Charlottesville, VA 22911
Dr. Maryfrances Porter is a licensed clinical psychologist who specializes in cognitive behavioral therapy for anxiety disorders in adults, as well as with children and adolescents. She works from an attachment orientation to treat people facing personal, relationship and emotional struggles of all kinds. Dr. Porter is committed to allyship. ---- If you are a MEDICAL PROFESSIONAL in Virginia, I am offering non-traditional and flexible hours for teletherapy.
Mindfulness-Based (MBCT)
(434) 825-4841
Verified
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Charlottesville, VA 22911
Mindfulness-Based (MBCT)
Dr. Maryfrances Porter is a licensed clinical psychologist who specializes in cognitive behavioral therapy for anxiety disorders in adults, as well as with children and adolescents. She works from an attachment orientation to treat people facing personal, relationship and emotional struggles of all kinds. Dr. Porter is committed to allyship. ---- If you are a MEDICAL PROFESSIONAL in Virginia, I am offering non-traditional and flexible hours for teletherapy.
Photo of Sarah G Simmons, Clinical Social Work/Therapist
Sarah G Simmons
Clinical Social Work/Therapist, LCSW, LLC Verified
Verified
Office is near:
Charlottesville, VA 22901
** I am currently full and not accepting new clients.**Counseling is a relationship. I am honored at the opportunity to build relationships, hold space for people’s most difficult events and challenges, and help guide their process of self reflection, awareness, and change. I have been practicing for 17 years. My expertise are in the areas of anxiety, depression, trauma, life transitions, grief and loss.
Mindfulness-Based (MBCT)
(540) 306-5391
Verified

Office is near:
Charlottesville, VA 22901
Mindfulness-Based (MBCT)
** I am currently full and not accepting new clients.**Counseling is a relationship. I am honored at the opportunity to build relationships, hold space for people’s most difficult events and challenges, and help guide their process of self reflection, awareness, and change. I have been practicing for 17 years. My expertise are in the areas of anxiety, depression, trauma, life transitions, grief and loss.
Photo of Laura Anne Copley, Licensed Professional Counselor
Laura Anne Copley
Licensed Professional Counselor, PhD, LPC, CTS Verified
Verified
Office is near:
Charlottesville, VA 22901
As a trauma survivor you can feel emotionally torn and mentally defeated. It may seem like every relationship you create is painful, and every moment you're reminded of your fear or shame. You're cautious about getting help because revisiting traumatic memories seems scary and vulnerable. You want someone to connect with who can give you direction toward healing. As a Licensed Counselor and the only PhD Certified Trauma Specialist in the Shenandoah Valley, we will overcome the parts of your life that are keeping you stuck, and experience the breakthrough moment you've longing for.
Mindfulness-Based (MBCT)
Verified
View

Office is near:
Charlottesville, VA 22901
Mindfulness-Based (MBCT)
As a trauma survivor you can feel emotionally torn and mentally defeated. It may seem like every relationship you create is painful, and every moment you're reminded of your fear or shame. You're cautious about getting help because revisiting traumatic memories seems scary and vulnerable. You want someone to connect with who can give you direction toward healing. As a Licensed Counselor and the only PhD Certified Trauma Specialist in the Shenandoah Valley, we will overcome the parts of your life that are keeping you stuck, and experience the breakthrough moment you've longing for.
Photo of Laura E. Wagner, Psychologist
Laura E. Wagner
Psychologist, PhD Verified
Verified
Charlottesville, VA 22902
*I ONLY PROVIDE TELEHEALTH SERVICES DUE TO COVID-19* I am a Licensed Clinical psychologist who completed clinical training at Duke University, Harvard Medical School's Victims of Violence Program and at the University of Massachusetts and UNC-Chapel Hill. I provide highly specialized treatments for traumatic stress (posttraumatic stress disorders), grief/loss, major depression, anxiety and relationship issues. I am trained in several highly specialized, evidenced-based therapies that have scientific research supporting their efficacy. I have worked extensively with University of Virginia (UVA) students and physicians.
Mindfulness-Based (MBCT)
(434) 326-1647
Verified
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Charlottesville, VA 22902
Mindfulness-Based (MBCT)
*I ONLY PROVIDE TELEHEALTH SERVICES DUE TO COVID-19* I am a Licensed Clinical psychologist who completed clinical training at Duke University, Harvard Medical School's Victims of Violence Program and at the University of Massachusetts and UNC-Chapel Hill. I provide highly specialized treatments for traumatic stress (posttraumatic stress disorders), grief/loss, major depression, anxiety and relationship issues. I am trained in several highly specialized, evidenced-based therapies that have scientific research supporting their efficacy. I have worked extensively with University of Virginia (UVA) students and physicians.
Photo of Hilary Steinitz, Clinical Social Work/Therapist
Hilary Steinitz
Clinical Social Work/Therapist, LCSW Verified
Verified
Office is near:
Charlottesville, VA 22901
As a strengths-based and trauma-informed therapist, I am passionate about helping clients to repair deeply held wounds, especially relational wounds, which are often at the core of symptoms such as depression, anxiety, and addictive behaviors. Though I work with clients to help alleviate their troubling symptoms, my work is more fully anchored in the belief that the sensitive exploration of underlying injuries enables not just symptom-reduction but transformation and growth.
Mindfulness-Based (MBCT)
(434) 299-0191
Verified
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Office is near:
Charlottesville, VA 22901
Mindfulness-Based (MBCT)
As a strengths-based and trauma-informed therapist, I am passionate about helping clients to repair deeply held wounds, especially relational wounds, which are often at the core of symptoms such as depression, anxiety, and addictive behaviors. Though I work with clients to help alleviate their troubling symptoms, my work is more fully anchored in the belief that the sensitive exploration of underlying injuries enables not just symptom-reduction but transformation and growth.

See more therapy options for Charlottesville

Mindfulness-Based (MBCT) Therapists
For clients in Charlottesville with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in Charlottesville can help with issues like anxiety and depression in their role as Charlottesville MBCT therapists.

How can I tell if a therapist is right for me?
Therapists in Charlottesville are able to work with a wide range of issues and communities, including the BIPOC community in Charlottesville. They offer in person sessions as well as Teletherapy in Charlottesville

For example, if you're seeking a marriage counselor in Charlottesville you'll find that most therapists are trained in marriage counseling or couples counseling in Charlottesville and couples therapy. And they welcome families for family counseling in Charlottesville or family therapy in Charlottesville.