Cynthia Starnes
Clinical Social Work/Therapist, LCSW Verified
Verified
Downtown
Charlottesville, VA 22902
I have extensive experience supporting clients who suffer from trauma-related disorders, including intimate partner violence, childhood abuse/sexual abuse, post-traumatic stress disorder, depression, and loss and grief issues. We will work together as partners in your treatment, developing a plan to process your trauma and move from the role of victim to that of a strong and successful survivor. I also have experience working with clients who have other anxiety-related disorders and now offer online sessions via HIPAA compliant, secure, easy to use platform. Easy online scheduling.
Mindfulness-Based (MBCT)
(434) 264-5326
Verified
View
Downtown
Charlottesville, VA 22902
Mindfulness-Based (MBCT)
I have extensive experience supporting clients who suffer from trauma-related disorders, including intimate partner violence, childhood abuse/sexual abuse, post-traumatic stress disorder, depression, and loss and grief issues. We will work together as partners in your treatment, developing a plan to process your trauma and move from the role of victim to that of a strong and successful survivor. I also have experience working with clients who have other anxiety-related disorders and now offer online sessions via HIPAA compliant, secure, easy to use platform. Easy online scheduling.
(434) 264-5326
Photo of Erin E. Horn, Psychologist
Erin E. Horn
Psychologist, PhD Verified
Verified
Downtown
Charlottesville, VA 22902
I am a licensed clinical psychologist specializing in treatment of depression, anxiety, and relationship problems in adolescents, adults, and couples. I work from a relational perspective, and use evidence-based interventions (e.g., cognitive-behavioral, mindfulness-based relaxation, emotion-focused, and interpersonal process techniques) to treat a variety of presenting issues. I work collaboratively with my clients to develop goals and a treatment plan that is individually tailored to their needs and balances enhanced self-insight with developing more useful and effective coping strategies.
Mindfulness-Based (MBCT)
(434) 363-9154
Verified
View
Downtown
Charlottesville, VA 22902
Mindfulness-Based (MBCT)
I am a licensed clinical psychologist specializing in treatment of depression, anxiety, and relationship problems in adolescents, adults, and couples. I work from a relational perspective, and use evidence-based interventions (e.g., cognitive-behavioral, mindfulness-based relaxation, emotion-focused, and interpersonal process techniques) to treat a variety of presenting issues. I work collaboratively with my clients to develop goals and a treatment plan that is individually tailored to their needs and balances enhanced self-insight with developing more useful and effective coping strategies.
(434) 363-9154
Photo of April Bennett, Licensed Professional Counselor
April Bennett
Licensed Professional Counselor, EdS, LPC Verified
Verified
Downtown
Charlottesville, VA 22901
Accompaniment matters. Relationships transform. We sit together to access the health that is at the center of every human being, even when one of us can’t feel it. We sit because healing happens in relationship, access to true self is made easier in the presence of another person’s settled nervous system, and because your healing matters for the health of all of us. Whether you are facing overwhelm, anger, a frozen feeling, compulsions, depression, trauma, anxiety, or facing other difficult experience, we can touch it with awareness and respect. Our experience includes joy, includes pain, and includes connection and compassion.
Mindfulness-Based (MBCT)
(434) 337-3568
Verified
View
Downtown
Charlottesville, VA 22901
Mindfulness-Based (MBCT)
Accompaniment matters. Relationships transform. We sit together to access the health that is at the center of every human being, even when one of us can’t feel it. We sit because healing happens in relationship, access to true self is made easier in the presence of another person’s settled nervous system, and because your healing matters for the health of all of us. Whether you are facing overwhelm, anger, a frozen feeling, compulsions, depression, trauma, anxiety, or facing other difficult experience, we can touch it with awareness and respect. Our experience includes joy, includes pain, and includes connection and compassion.
(434) 337-3568
Photo of Amanda Anastasio, Clinical Social Work/Therapist
Amanda Anastasio
Clinical Social Work/Therapist, LICSW, RYT Verified
Verified
Downtown
Charlottesville, VA 22902
I am a licensed social worker and a trained and certified yoga teacher. I hold certification in the practice of tele-health, and able to work with clients remotely during this pandemic, in Virginia and Massachusetts where I am licensed. I believe in an integrated approach to therapy. I employ the evidence-based theories of Cognitive Behavioral Therapy, (CBT) Mindfulness-based CBT, Internal Family Systems, (IFS) - which all help in improving insight, life and coping skills.. My expertise is with trauma, anxiety, eating disorders, relationships. My previous work includes the Massachusetts Child Trauma Project (MCTP)
Mindfulness-Based (MBCT)
(617) 580-5455
Verified
View
Downtown
Charlottesville, VA 22902
Mindfulness-Based (MBCT)
I am a licensed social worker and a trained and certified yoga teacher. I hold certification in the practice of tele-health, and able to work with clients remotely during this pandemic, in Virginia and Massachusetts where I am licensed. I believe in an integrated approach to therapy. I employ the evidence-based theories of Cognitive Behavioral Therapy, (CBT) Mindfulness-based CBT, Internal Family Systems, (IFS) - which all help in improving insight, life and coping skills.. My expertise is with trauma, anxiety, eating disorders, relationships. My previous work includes the Massachusetts Child Trauma Project (MCTP)
(617) 580-5455
Photo of Allison P O'Grady, Clinical Social Work/Therapist
Allison P O'Grady
Clinical Social Work/Therapist, MSW, LCSW, LCSW-C Verified
Verified
Office is near:
Downtown
Charlottesville, VA 22902
I work with individuals and couples who experience anxiety, depression, trauma, loss, relationship conflict, and other sources of distress to help gain insight into their situation, and to develop the tools needed to feel better. I utilize evidence-based therapies in my practice, including attachment-based, CBT, DBT, mindfulness, interpersonal, trauma-informed, and emotionally-focused approaches. My style is calm, non-judgmental, and interactive. I have had the privilege to work with first responders, active military, and veterans. I have recently moved back to Charlottesville and am currently available for telehealth.
Mindfulness-Based (MBCT)
(434) 595-3644
Verified
View
Office is near:
Downtown
Charlottesville, VA 22902
Mindfulness-Based (MBCT)
I work with individuals and couples who experience anxiety, depression, trauma, loss, relationship conflict, and other sources of distress to help gain insight into their situation, and to develop the tools needed to feel better. I utilize evidence-based therapies in my practice, including attachment-based, CBT, DBT, mindfulness, interpersonal, trauma-informed, and emotionally-focused approaches. My style is calm, non-judgmental, and interactive. I have had the privilege to work with first responders, active military, and veterans. I have recently moved back to Charlottesville and am currently available for telehealth.
(434) 595-3644
Photo of Sarah Fleming Creativity & Healing, LLC, Clinical Social Work/Therapist
Sarah Fleming Creativity & Healing, LLC
Clinical Social Work/Therapist, LCSW, LISW Verified
Verified
Downtown
Charlottesville, VA 22902
Sarah Fleming Creativity & Healing, LLC is a group practice offering online and phone therapy and creative lifestyle coaching. We are able to see clients located in Iowa and Virginia for therapy and can provide coaching to clients globally. We look at the mind, body, and spirit as parts of self that profoundly affect one another. We believe in change, and that people can create the life they want. Our goal is to help people connect the dots as they explore dysfunctional/non-beneficial ways of thinking, eating, relating, and behaving, and to support them in incorporating new ways of existing that lead to fulfillment and congruence.
Mindfulness-Based (MBCT)
(434) 264-5389
Verified
View
Downtown
Charlottesville, VA 22902
Mindfulness-Based (MBCT)
Sarah Fleming Creativity & Healing, LLC is a group practice offering online and phone therapy and creative lifestyle coaching. We are able to see clients located in Iowa and Virginia for therapy and can provide coaching to clients globally. We look at the mind, body, and spirit as parts of self that profoundly affect one another. We believe in change, and that people can create the life they want. Our goal is to help people connect the dots as they explore dysfunctional/non-beneficial ways of thinking, eating, relating, and behaving, and to support them in incorporating new ways of existing that lead to fulfillment and congruence.
(434) 264-5389
Photo of Stacie Davidson, Licensed Professional Counselor
Stacie Davidson
Licensed Professional Counselor, LPC Verified
Verified
Office is near:
Downtown
Charlottesville, VA 22902
Once the therapeutic relationship is established, Stacie determines which techniques and interventions will best fit the needs of each client. She specializes in cognitive behavioral therapy which entails exploring automatic and unhelpful thought patterns and restructuring them to be healthier, truer, and more helpful thoughts in living a happy and fulfilled life. This often calls for teaching mindfulness skills, which is a first step in learning to become aware and more in control of thoughts.
Mindfulness-Based (MBCT)
(434) 216-2445
Verified
View
Office is near:
Downtown
Charlottesville, VA 22902
Mindfulness-Based (MBCT)
Once the therapeutic relationship is established, Stacie determines which techniques and interventions will best fit the needs of each client. She specializes in cognitive behavioral therapy which entails exploring automatic and unhelpful thought patterns and restructuring them to be healthier, truer, and more helpful thoughts in living a happy and fulfilled life. This often calls for teaching mindfulness skills, which is a first step in learning to become aware and more in control of thoughts.
(434) 216-2445
Photo of Rebecca Tedford, Clinical Social Work/Therapist
Rebecca Tedford
Clinical Social Work/Therapist, LCSW, PMH-C Verified
Verified
Downtown
Charlottesville, VA 22901
**My practice is full at this time** I offer adult individual and couple therapy, specializing in life stress and transitions, marriage/partner issues, parenting, and perinatal mental health for men and women. My clinical work includes helping people connect with their authentic self to build inner resilience and self awareness, reduce anxiety/depression, and improve relationships. Therapy is a collaborative process that allows one to be fully seen and deeply heard while growing empathy and understanding of self through examining past wounds, current stressors, and challenging themes that keep showing up unresolved.
Mindfulness-Based (MBCT)
(434) 262-4015
Verified
View
Downtown
Charlottesville, VA 22901
Mindfulness-Based (MBCT)
**My practice is full at this time** I offer adult individual and couple therapy, specializing in life stress and transitions, marriage/partner issues, parenting, and perinatal mental health for men and women. My clinical work includes helping people connect with their authentic self to build inner resilience and self awareness, reduce anxiety/depression, and improve relationships. Therapy is a collaborative process that allows one to be fully seen and deeply heard while growing empathy and understanding of self through examining past wounds, current stressors, and challenging themes that keep showing up unresolved.
(434) 262-4015
Photo of Laura E. Wagner, Psychologist
Laura E. Wagner
Psychologist, PhD Verified
Verified
Downtown
Charlottesville, VA 22902
*I ONLY PROVIDE TELEHEALTH SERVICES DUE TO COVID-19* I am a Licensed Clinical psychologist who completed clinical training at Duke University, Harvard Medical School's Victims of Violence Program and at the University of Massachusetts and UNC-Chapel Hill. I provide highly specialized treatments for traumatic stress (posttraumatic stress disorders), grief/loss, major depression, anxiety and relationship issues. I am trained in several highly specialized, evidenced-based therapies that have scientific research supporting their efficacy. I have worked extensively with University of Virginia (UVA) students and physicians.
Mindfulness-Based (MBCT)
(434) 326-1647
Verified
View
Downtown
Charlottesville, VA 22902
Mindfulness-Based (MBCT)
*I ONLY PROVIDE TELEHEALTH SERVICES DUE TO COVID-19* I am a Licensed Clinical psychologist who completed clinical training at Duke University, Harvard Medical School's Victims of Violence Program and at the University of Massachusetts and UNC-Chapel Hill. I provide highly specialized treatments for traumatic stress (posttraumatic stress disorders), grief/loss, major depression, anxiety and relationship issues. I am trained in several highly specialized, evidenced-based therapies that have scientific research supporting their efficacy. I have worked extensively with University of Virginia (UVA) students and physicians.
(434) 326-1647
Photo of Deborah Sinek, Psychologist
Deborah Sinek
Psychologist, PhD Verified
Verified
Downtown
Charlottesville, VA 22902
Can you use your mind to reduce your suffering, rather than increase it? Or to increase meaning and depth in your life? You can, but most people need a little help with this. Sometimes a sympathetic family member or wise friend can help a great deal; other times when a knowledgeable, compassionate professional is a better choice. Perhaps your internal life feels out of control, or you're feeling stuck, repeating ineffective patterns of relating to yourself and others. I work with people to help them understand themselves and their situation, manage stress better, and make positive changes happen.
Mindfulness-Based (MBCT)
(434) 202-3939
Verified
View
Downtown
Charlottesville, VA 22902
Mindfulness-Based (MBCT)
Can you use your mind to reduce your suffering, rather than increase it? Or to increase meaning and depth in your life? You can, but most people need a little help with this. Sometimes a sympathetic family member or wise friend can help a great deal; other times when a knowledgeable, compassionate professional is a better choice. Perhaps your internal life feels out of control, or you're feeling stuck, repeating ineffective patterns of relating to yourself and others. I work with people to help them understand themselves and their situation, manage stress better, and make positive changes happen.
(434) 202-3939
Photo of New Perspective Christian Counseling, LLC, Clinical Social Work/Therapist
New Perspective Christian Counseling, LLC
Clinical Social Work/Therapist, LCSW Verified
Verified
Office is near:
Downtown
Charlottesville, VA 22902
(CURRENTLY FULL) (100% TELETHERAPY SERVICES ARE PROVIDED) There are times when life can be very difficult to manage, especially if you have been trying to do it all alone. Without proper support and guidance, it can become a daunting task. However difficult it may be, know that you do not have to bear any of this on your own. Taking the first step to reach out for help is huge, and I commend anyone who decides to make strides to better their lives.
Mindfulness-Based (MBCT)
(804) 913-3773
Verified
View
Office is near:
Downtown
Charlottesville, VA 22902
Mindfulness-Based (MBCT)
(CURRENTLY FULL) (100% TELETHERAPY SERVICES ARE PROVIDED) There are times when life can be very difficult to manage, especially if you have been trying to do it all alone. Without proper support and guidance, it can become a daunting task. However difficult it may be, know that you do not have to bear any of this on your own. Taking the first step to reach out for help is huge, and I commend anyone who decides to make strides to better their lives.
(804) 913-3773
Photo of Jeanne A Martin, Licensed Professional Counselor
Jeanne A Martin
Licensed Professional Counselor, LPC Verified
Verified
Downtown
Charlottesville, VA 22902
If you are experiencing intense anxiety, relationship issues, depression, and/or just feeling stuck, change is possible. I believe that the relationship between client and therapist opens pathways to healing and clients can discover the truth of their own inner strength and resources. I would like to help you on your journey to explore, learn, and encourage movement towards greater self-awareness, deeper peace, and achieve more meaning and joy from relationships. To achieve these goals, I believe that a customized approach in therapy is most effective in helping people make positive changes in their lives.
Mindfulness-Based (MBCT)
(434) 607-4066
Verified
View
Downtown
Charlottesville, VA 22902
Mindfulness-Based (MBCT)
If you are experiencing intense anxiety, relationship issues, depression, and/or just feeling stuck, change is possible. I believe that the relationship between client and therapist opens pathways to healing and clients can discover the truth of their own inner strength and resources. I would like to help you on your journey to explore, learn, and encourage movement towards greater self-awareness, deeper peace, and achieve more meaning and joy from relationships. To achieve these goals, I believe that a customized approach in therapy is most effective in helping people make positive changes in their lives.
(434) 607-4066
Photo of Matthew Lamb, Licensed Professional Counselor
Matthew Lamb
Licensed Professional Counselor, MS, LPC Verified
Verified
Office is near:
Downtown
Charlottesville, VA 22902
I work with individual adults interested in personal growth. Sometimes the answers we seek are within us but hidden. I am skilled at bringing these hidden things to light in a kind & compassionate way. My approach to therapy is centered on you as a person. You set the pace & focus, while I support you in clarifying your needs & how best to achieve them. I provide reflections, structure, & guidance through your process of self-discovery. Reasons for therapy might include to be more effective, manage time, illuminate a puzzling feeling, feel more like yourself, increase awareness, improve relationships, identify meaning & purpose.
Mindfulness-Based (MBCT)
(434) 248-7987
Verified
View
Office is near:
Downtown
Charlottesville, VA 22902
Mindfulness-Based (MBCT)
I work with individual adults interested in personal growth. Sometimes the answers we seek are within us but hidden. I am skilled at bringing these hidden things to light in a kind & compassionate way. My approach to therapy is centered on you as a person. You set the pace & focus, while I support you in clarifying your needs & how best to achieve them. I provide reflections, structure, & guidance through your process of self-discovery. Reasons for therapy might include to be more effective, manage time, illuminate a puzzling feeling, feel more like yourself, increase awareness, improve relationships, identify meaning & purpose.
(434) 248-7987
Photo of Afton Cordoba, Clinical Social Work/Therapist
Afton Cordoba
Clinical Social Work/Therapist, LPC Verified
Verified
Office is near:
Downtown
Charlottesville, VA 22902
Afton has experience working with individuals in the areas of anxiety, depression, interpersonal conflict, trauma, grief/loss and life transitions. Afton believes that every person is fully capable of change, growth and healing. Her work focuses on empowering clients to recognize their inner strengths and cultivate healthy mindsets. Afton integrates elements of cognitive behavior therapy and solution focused therapy to aid clients in challenging negative thought processes, setting goals and envisioning their future selves. She also uses mindfulness as a way to help clients explore their present situation and find joy and peace.
Mindfulness-Based (MBCT)
(434) 204-2958
Verified
View
Office is near:
Downtown
Charlottesville, VA 22902
Mindfulness-Based (MBCT)
Afton has experience working with individuals in the areas of anxiety, depression, interpersonal conflict, trauma, grief/loss and life transitions. Afton believes that every person is fully capable of change, growth and healing. Her work focuses on empowering clients to recognize their inner strengths and cultivate healthy mindsets. Afton integrates elements of cognitive behavior therapy and solution focused therapy to aid clients in challenging negative thought processes, setting goals and envisioning their future selves. She also uses mindfulness as a way to help clients explore their present situation and find joy and peace.
(434) 204-2958
Photo of Micah Fleitman, Licensed Professional Counselor
Micah Fleitman
Licensed Professional Counselor, LPC Verified
Verified
Office is near:
Downtown
Charlottesville, VA 22902
The fact that you are here now, reading these words, shows that a part of you is ready for change. It takes courage to face our feelings and work through them to build a better life. When we do face our feelings, we find that everything we are feeling and doing has helped us to survive our past experiences. We learn to give compassion and understanding to ourselves and our loved ones, and recognize that we have each been doing our best. We can then learn new ways of relating with our feelings and our loved ones that brings joy and connection.
Mindfulness-Based (MBCT)
(434) 448-3633
Verified
View
Office is near:
Downtown
Charlottesville, VA 22902
Mindfulness-Based (MBCT)
The fact that you are here now, reading these words, shows that a part of you is ready for change. It takes courage to face our feelings and work through them to build a better life. When we do face our feelings, we find that everything we are feeling and doing has helped us to survive our past experiences. We learn to give compassion and understanding to ourselves and our loved ones, and recognize that we have each been doing our best. We can then learn new ways of relating with our feelings and our loved ones that brings joy and connection.
(434) 448-3633
Photo of Katie Allen, Licensed Professional Counselor
Katie Allen
Licensed Professional Counselor, LPC Verified
Verified
Office is near:
Downtown
Charlottesville, VA 22903
A warm, comfortable, therapeutic environment is essential to the healing of depression, anxiety, trauma, and adjustment issues. As a licensed professional counselor, I believe everyone has the capacity to create positive change in their life and my goal as your therapist is to provide you with the support, encouragement, and tools you need to build insight and reach your goals. Together we will create a personalized treatment plan wherein I teach and empower you to better connect with yourself and others, and help you achieve personal growth and resiliency.
Mindfulness-Based (MBCT)
(434) 290-2480
Verified
View
Office is near:
Downtown
Charlottesville, VA 22903
Mindfulness-Based (MBCT)
A warm, comfortable, therapeutic environment is essential to the healing of depression, anxiety, trauma, and adjustment issues. As a licensed professional counselor, I believe everyone has the capacity to create positive change in their life and my goal as your therapist is to provide you with the support, encouragement, and tools you need to build insight and reach your goals. Together we will create a personalized treatment plan wherein I teach and empower you to better connect with yourself and others, and help you achieve personal growth and resiliency.
(434) 290-2480
Photo of Emily Schorpp, Clinical Social Work/Therapist
Emily Schorpp
Clinical Social Work/Therapist, LCSW Verified
Verified
Office is near:
Downtown
Charlottesville, VA 22902
I’m a LCSW with many years of experience working with adolescents, families, and young adults. I believe that we all are powerful and resilient beyond measure, but sometimes find ourselves caught in patterns that no longer serve us. The teen years are a time of inquiry and creation, but also a time of confusion, fear, and angst. I find delight in walking this part of their journey with them as they navigate their way into adulthood. I believe that one’s experience in therapy is most impacted by the quality of the relationship between the therapist and client. To be seen and heard is the greatest gift we can give to another.
Mindfulness-Based (MBCT)
(434) 771-0475
Verified
View
Office is near:
Downtown
Charlottesville, VA 22902
Mindfulness-Based (MBCT)
I’m a LCSW with many years of experience working with adolescents, families, and young adults. I believe that we all are powerful and resilient beyond measure, but sometimes find ourselves caught in patterns that no longer serve us. The teen years are a time of inquiry and creation, but also a time of confusion, fear, and angst. I find delight in walking this part of their journey with them as they navigate their way into adulthood. I believe that one’s experience in therapy is most impacted by the quality of the relationship between the therapist and client. To be seen and heard is the greatest gift we can give to another.
(434) 771-0475
Photo of Jill Henry Farrell, Clinical Social Work/Therapist
Jill Henry Farrell
Clinical Social Work/Therapist, LCSW Verified
Verified
Downtown
Charlottesville, VA 22901
I believe that biology, experiences and environment affect how we live in the world today. If you are struggling to live to your fullest, we can explore your challenges by creating a safe space to slow down and explore why. You will learn to listen to what your body and mind are telling you by learning to recognize negative beliefs, negative patterns, and unhealthy relationships.
Mindfulness-Based (MBCT)
(434) 204-3346
Verified
View
Downtown
Charlottesville, VA 22901
Mindfulness-Based (MBCT)
I believe that biology, experiences and environment affect how we live in the world today. If you are struggling to live to your fullest, we can explore your challenges by creating a safe space to slow down and explore why. You will learn to listen to what your body and mind are telling you by learning to recognize negative beliefs, negative patterns, and unhealthy relationships.
(434) 204-3346
Photo of Heather Whitney, Licensed Professional Counselor
Heather Whitney
Licensed Professional Counselor, LPC Verified
Verified
Downtown
Charlottesville, VA 22902
I have spent the past 20+ years helping clients to lead happier, healthier, and more fulfilling lives. My goal is to provide a stress free, nonjudgmental environment where you can feel supported, comfortable, and free to express yourself.
Mindfulness-Based (MBCT)
(434) 226-5893
Verified
View
Downtown
Charlottesville, VA 22902
Mindfulness-Based (MBCT)
I have spent the past 20+ years helping clients to lead happier, healthier, and more fulfilling lives. My goal is to provide a stress free, nonjudgmental environment where you can feel supported, comfortable, and free to express yourself.
(434) 226-5893
Photo of Patti Martin, Psychologist
Patti Martin
Psychologist, PsyD Verified
Verified
Downtown
Charlottesville, VA 22902
I provide tools and insight to help you break the unconscious, sabotaging patterns that keep you stuck. I have helped countless individuals and couples lead happier more fulfilled lives. If you are struggling with anxiety, depression, grief, relationship issues or just the overwhelm of life, I am here to help you. For couples seeking help, I have advanced training in Emotionally Focused Therapy (see drsuejohnson.com), which is proven to help couples resolve issues and get back to feelings of love, safety and security. Stop trying to make it work alone! It's time for a change!
Mindfulness-Based (MBCT)
(434) 885-0768
Verified
View
Downtown
Charlottesville, VA 22902
Mindfulness-Based (MBCT)
I provide tools and insight to help you break the unconscious, sabotaging patterns that keep you stuck. I have helped countless individuals and couples lead happier more fulfilled lives. If you are struggling with anxiety, depression, grief, relationship issues or just the overwhelm of life, I am here to help you. For couples seeking help, I have advanced training in Emotionally Focused Therapy (see drsuejohnson.com), which is proven to help couples resolve issues and get back to feelings of love, safety and security. Stop trying to make it work alone! It's time for a change!
(434) 885-0768
See more therapy options for Downtown, Charlottesville
TELETHERAPY
Person with laptop icon
PSYCHIATRISTS
Person sitting at their desk icon
Mindfulness-Based (MBCT) Therapists
For clients in Downtown, Charlottesville with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in Downtown, Charlottesville can help with issues like anxiety and depression in their role as Downtown, Charlottesville MBCT therapists.

How can I tell if a therapist is right for me?
Therapists in Downtown, Charlottesville are able to work with a wide range of issues and communities, including the BIPOC community in Downtown, Charlottesville. They offer in person sessions as well as Teletherapy in Downtown, Charlottesville

For example, if you're seeking a marriage counselor in Downtown, Charlottesville you'll find that most therapists are trained in marriage counseling or couples counseling in Downtown, Charlottesville and couples therapy. And they welcome families for family counseling in Downtown, Charlottesville or family therapy in Downtown, Charlottesville.