Clinical Social Work/Therapist, LCSW
Verified by Psychology Today Verified
Downtown
Charlottesville, Virginia 22902
"I have extensive experience supporting clients who suffer from trauma-related disorders, including intimate partner violence, child abuse/sexual abuse, post-traumatic stress disorder, depression, and loss and grief issues. In a safe and caring environment, we will work together as partners in your treatment, developing a plan to process your trauma and move from the role of victim to that of a strong and successful survivor. I have experience working with clients who have other anxiety-related disorders and now offer online sessions via HIPAA compliant, secure, easy to use platform. Easy online scheduling."
Mindfulness-Based (MBCT)
(434) 264-5326
Verified
Downtown
Charlottesville, Virginia 22902
View
Mindfulness-Based (MBCT)
"I have extensive experience supporting clients who suffer from trauma-related disorders, including intimate partner violence, child abuse/sexual abuse, post-traumatic stress disorder, depression, and loss and grief issues. In a safe and caring environment, we will work together as partners in your treatment, developing a plan to process your trauma and move from the role of victim to that of a strong and successful survivor. I have experience working with clients who have other anxiety-related disorders and now offer online sessions via HIPAA compliant, secure, easy to use platform. Easy online scheduling."
Charlottesville Empowerment, Psychologist
Psychologist, PsyD, LP
Verified by Psychology Today Verified
Hosts group in:
Downtown
Charlottesville, Virginia 22902
"I believe in intentional, flexible, and collaborative services designed to meet each client's unique needs. I work with a wide variety clients 18yrs+ from all backgrounds/identities. Specialties include college students/young adults, LGBTQQIAP+, and couples. Empowerment is "the process of becoming stronger and more confident, especially in controlling one's life and claiming one's rights." Whether you're looking for symptom reduction, healing from past experiences, increasing understanding/insight, improving relationships, gaining support during difficult times, making difficult changes, or improving/maintaining your overall wellbeing, I look forward to supporting you in reclaiming and improving your life."
Mindfulness-Based (MBCT)
(434) 879-4627
Verified
Hosts group in:
Downtown
Charlottesville, Virginia 22902
View
Mindfulness-Based (MBCT)
"I believe in intentional, flexible, and collaborative services designed to meet each client's unique needs. I work with a wide variety clients 18yrs+ from all backgrounds/identities. Specialties include college students/young adults, LGBTQQIAP+, and couples. Empowerment is "the process of becoming stronger and more confident, especially in controlling one's life and claiming one's rights." Whether you're looking for symptom reduction, healing from past experiences, increasing understanding/insight, improving relationships, gaining support during difficult times, making difficult changes, or improving/maintaining your overall wellbeing, I look forward to supporting you in reclaiming and improving your life."
Helene V Ramos,
MA, DiplPW, CHT
Downtown
Charlottesville, Virginia 22902
"You know that there's more to your life because you can just sense it. But right now, it seems that your relationships, your work, or your creativity isn't feeling as accessible or stimulating as it could be. If you are feeling stuck - caught in outdated patterns preventing you from accessing your inner wisdom and being fully resourceful - I can help. Let me assist you in refining your awareness and moving toward making deeper connections with the inherent power that lies just at the edge of your identity in the things that most fascinate or disturb you. I specialize in depth psychology and shadow work via clinical dream analysis."
Mindfulness-Based (MBCT)
(503) 966-5826
Downtown
Charlottesville, Virginia 22902
View
Mindfulness-Based (MBCT)
"You know that there's more to your life because you can just sense it. But right now, it seems that your relationships, your work, or your creativity isn't feeling as accessible or stimulating as it could be. If you are feeling stuck - caught in outdated patterns preventing you from accessing your inner wisdom and being fully resourceful - I can help. Let me assist you in refining your awareness and moving toward making deeper connections with the inherent power that lies just at the edge of your identity in the things that most fascinate or disturb you. I specialize in depth psychology and shadow work via clinical dream analysis."
Anna DeLong, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today Verified
Office is near:
Downtown
Charlottesville, Virginia 22901
"It is incredibly human to experience adversity. How we respond to adversity is where our power lies and determines whether we will land well on our feet or remain stuck in unhelpful, undesirable patterns. Responding well begins with recognizing our choice points and choosing wisely. Learn how an untrained human brain can hijack your experiences and keep you stuck in habitual patterns of thinking and doing that you would most like to change or escape. Learn instead tools and strategies to help you respond from the wisest, kindest and most skilled version of yourself. Unleash the full potential of your own healing and growth!"
Mindfulness-Based (MBCT)
(434) 363-9389
Verified
Office is near:
Downtown
Charlottesville, Virginia 22901
View
Mindfulness-Based (MBCT)
"It is incredibly human to experience adversity. How we respond to adversity is where our power lies and determines whether we will land well on our feet or remain stuck in unhelpful, undesirable patterns. Responding well begins with recognizing our choice points and choosing wisely. Learn how an untrained human brain can hijack your experiences and keep you stuck in habitual patterns of thinking and doing that you would most like to change or escape. Learn instead tools and strategies to help you respond from the wisest, kindest and most skilled version of yourself. Unleash the full potential of your own healing and growth!"
Laura E. Wagner, Psychologist
Psychologist, Ph.D.
Verified by Psychology Today Verified
Downtown
Charlottesville, Virginia 22902
"I am a Licensed Clinical psychologist who completed clinical training at Duke University, Harvard Medical School's Victims of Violence Program and at the University of Massachusetts and UNC-Chapel Hill. I provide highly specialized treatments for traumatic stress (posttraumatic stress disorders), grief/loss, major depression, anxiety and relationship issues. I am trained in several highly specialized, evidenced-based therapies that have scientific research supporting their efficacy. I have worked extensively with University of Virginia (UVA) undergraduate and graduate students as well as medical students and residents. "
Mindfulness-Based (MBCT)
(434) 326-1647
Verified
Downtown
Charlottesville, Virginia 22902
View
Mindfulness-Based (MBCT)
"I am a Licensed Clinical psychologist who completed clinical training at Duke University, Harvard Medical School's Victims of Violence Program and at the University of Massachusetts and UNC-Chapel Hill. I provide highly specialized treatments for traumatic stress (posttraumatic stress disorders), grief/loss, major depression, anxiety and relationship issues. I am trained in several highly specialized, evidenced-based therapies that have scientific research supporting their efficacy. I have worked extensively with University of Virginia (UVA) undergraduate and graduate students as well as medical students and residents. "
Allied Transformations LLC, Licensed Professional Counselor
Licensed Professional Counselor, LPC
Verified by Psychology Today Verified
Office is near:
Downtown
Charlottesville, Virginia 22901
"This is a safe, judgment free, environment. We offer counseling to those ready to take the next step in self discovery and fulfillment. We look at therapy as guidance to those that are or have struggled with life’s journey. This could be due to a difficult childhood, abuse, assault, grief, extreme disappointment, or just too many responsibilities. We are ready to meet you where you are on life’s journey, as you are. That includes in person or telehealth therapy. If you are ready to walk with us, schedule an appointment today!"
Mindfulness-Based (MBCT)
(540) 609-2570
Verified
Office is near:
Downtown
Charlottesville, Virginia 22901
View
Mindfulness-Based (MBCT)
"This is a safe, judgment free, environment. We offer counseling to those ready to take the next step in self discovery and fulfillment. We look at therapy as guidance to those that are or have struggled with life’s journey. This could be due to a difficult childhood, abuse, assault, grief, extreme disappointment, or just too many responsibilities. We are ready to meet you where you are on life’s journey, as you are. That includes in person or telehealth therapy. If you are ready to walk with us, schedule an appointment today!"
Jeanne A Martin, Licensed Professional Counselor
Licensed Professional Counselor, LPC
Verified by Psychology Today Verified
Downtown
Charlottesville, Virginia 22902
"If you are experiencing intense anxiety, relationship issues, depression, and/or just feeling stuck, change is possible. I believe that the relationship between client and therapist opens pathways to healing and clients can discover the truth of their own inner strength and resources. I would like to help you on your journey to explore, learn, and encourage movement towards greater self-awareness, deeper peace, and achieve more meaning and joy from relationships. To achieve these goals, I believe that a customized approach in therapy is most effective in helping people make positive changes in their lives."
Mindfulness-Based (MBCT)
(434) 607-4066
Verified
Downtown
Charlottesville, Virginia 22902
View
Mindfulness-Based (MBCT)
"If you are experiencing intense anxiety, relationship issues, depression, and/or just feeling stuck, change is possible. I believe that the relationship between client and therapist opens pathways to healing and clients can discover the truth of their own inner strength and resources. I would like to help you on your journey to explore, learn, and encourage movement towards greater self-awareness, deeper peace, and achieve more meaning and joy from relationships. To achieve these goals, I believe that a customized approach in therapy is most effective in helping people make positive changes in their lives."
Patti Martin, Psychologist
Psychologist, PsyD
Verified by Psychology Today Verified
Downtown
Charlottesville, Virginia 22902
"I provide tools and insight to help you break the unconscious, sabotaging patterns that keep you stuck. I have helped countless individuals and couples lead happier more fulfilled lives. If you are struggling with anxiety, depression, grief, relationship issues or just the overwhelm of life, I am here to help you. For couples seeking help, I have advanced training in Emotionally Focused Therapy (see drsuejohnson.com), which is proven to help couples resolve issues and get back to feelings of love, safety and security. Stop trying to make it work alone! It's time for a change! "
Mindfulness-Based (MBCT)
(434) 885-0768
Verified
Downtown
Charlottesville, Virginia 22902
View
Mindfulness-Based (MBCT)
"I provide tools and insight to help you break the unconscious, sabotaging patterns that keep you stuck. I have helped countless individuals and couples lead happier more fulfilled lives. If you are struggling with anxiety, depression, grief, relationship issues or just the overwhelm of life, I am here to help you. For couples seeking help, I have advanced training in Emotionally Focused Therapy (see drsuejohnson.com), which is proven to help couples resolve issues and get back to feelings of love, safety and security. Stop trying to make it work alone! It's time for a change! "
Amanda Anastasio, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW, RYT
Verified by Psychology Today Verified
Downtown
Charlottesville, Virginia 22902
"*** CurrentlyI am not accepting new clients, on leave returning May 2020** I am a licensed social worker and a trained and certified yoga teacher. I believe in an integrated approach to therapy. I employ the evidence-based theories of Cognitive Behavioral Therapy, (CBT) Mindfulness-based CBT, Internal Family Systems, (IFS) - which all help in improving insight, life and coping skills.. My expertise is with trauma, depression, anxiety, family issues, relationships. My previous work includes the Massachusetts Child Trauma Project (MCTP)"
Mindfulness-Based (MBCT)
(617) 580-5455
Verified
Downtown
Charlottesville, Virginia 22902
View
Mindfulness-Based (MBCT)
"*** CurrentlyI am not accepting new clients, on leave returning May 2020** I am a licensed social worker and a trained and certified yoga teacher. I believe in an integrated approach to therapy. I employ the evidence-based theories of Cognitive Behavioral Therapy, (CBT) Mindfulness-based CBT, Internal Family Systems, (IFS) - which all help in improving insight, life and coping skills.. My expertise is with trauma, depression, anxiety, family issues, relationships. My previous work includes the Massachusetts Child Trauma Project (MCTP)"
Christine Ann Walker, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today Verified
Hosts group in:
Downtown
Charlottesville, Virginia 22902
"I provide a warm and nurturing environment where clients feel safe to explore their deepest inner selves. Whether addressing adult or parent-child issues, I emphasize the importance of working on one's own emotional and nervous systems as a first step to creating change. My intention is to help people "heal", not just "deal". I use talk therapy and experiential techniques such as Gestalt, Somatic Experiencing, and mindfulness practices. I have found that working with deep emotions embedded in the "felt sense" of one's experience is a powerful tool leading to transformation."
Mindfulness-Based (MBCT)
(434) 207-5494
Verified
Hosts group in:
Downtown
Charlottesville, Virginia 22902
View
Mindfulness-Based (MBCT)
"I provide a warm and nurturing environment where clients feel safe to explore their deepest inner selves. Whether addressing adult or parent-child issues, I emphasize the importance of working on one's own emotional and nervous systems as a first step to creating change. My intention is to help people "heal", not just "deal". I use talk therapy and experiential techniques such as Gestalt, Somatic Experiencing, and mindfulness practices. I have found that working with deep emotions embedded in the "felt sense" of one's experience is a powerful tool leading to transformation."
Deborah Sinek, Psychologist
Psychologist, PhD
Verified by Psychology Today Verified
Downtown
Charlottesville, Virginia 22902
"Can you use your mind to reduce your suffering, rather than increase it? Or to increase meaning and depth in your life? You can, but most people need a little help with this. Sometimes a sympathetic family member or wise friend can help a great deal; other times when a knowledgeable, compassionate professional is a better choice. Perhaps your internal life feels out of control, or you're feeling stuck, repeating ineffective patterns of relating to yourself and others. I work with people to help them understand themselves and their situation, manage stress better, and make positive changes happen."
Mindfulness-Based (MBCT)
(434) 202-3939
Verified
Downtown
Charlottesville, Virginia 22902
View
Mindfulness-Based (MBCT)
"Can you use your mind to reduce your suffering, rather than increase it? Or to increase meaning and depth in your life? You can, but most people need a little help with this. Sometimes a sympathetic family member or wise friend can help a great deal; other times when a knowledgeable, compassionate professional is a better choice. Perhaps your internal life feels out of control, or you're feeling stuck, repeating ineffective patterns of relating to yourself and others. I work with people to help them understand themselves and their situation, manage stress better, and make positive changes happen."
Sage Counseling & Wellness, Licensed Professional Counselor
Licensed Professional Counselor, PhD, LPC, YTT
Verified by Psychology Today Verified
Office is near:
Downtown
Charlottesville, Virginia 22901
"My specialty is creating a safe space and opportunities for reducing stress and anxiety, rediscovering your inner resilience and joy, and healing unresolved pain from the past so that you can live more fully in the present. Through a collaborative online therapy process, my goal is to help you to cope with the unique stressors you face, to recover from daily stressors, unresolved tension or loss, and to experience your world and relationships with joy, fulfillment, and intention. I have helped undergraduate students, law students, professors, medical professionals, and community members seeking to reduce stress and relieve tension."
Mindfulness-Based (MBCT)
(540) 784-4501
Verified
Office is near:
Downtown
Charlottesville, Virginia 22901
View
Mindfulness-Based (MBCT)
"My specialty is creating a safe space and opportunities for reducing stress and anxiety, rediscovering your inner resilience and joy, and healing unresolved pain from the past so that you can live more fully in the present. Through a collaborative online therapy process, my goal is to help you to cope with the unique stressors you face, to recover from daily stressors, unresolved tension or loss, and to experience your world and relationships with joy, fulfillment, and intention. I have helped undergraduate students, law students, professors, medical professionals, and community members seeking to reduce stress and relieve tension."
Christian Child And Teen Counselor Specialist- Dan Ziess, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC, CATP
Verified by Psychology Today Verified
Office is near:
Downtown
Charlottesville, Virginia 22902
"I specialize in working with children and teens who have experienced trauma, loss, oppositional defiant disorder, tantrums, ADHD, divorcing parents, anxiety, and depression. I also assist children and teens diagnosed on the Autism Spectrum develop their social skills and overcome over everyday challenges. I am excited to work with children and teens because the change that can be accomplished is significant. It is not unusual to see them exit sessions with significantly lowered anxiety. Often therapy helps them express deeper feelings through talk, play, and art that allows them to feel like they have unburdened."
Mindfulness-Based (MBCT)
(434) 448-2701
Verified
Office is near:
Downtown
Charlottesville, Virginia 22902
View
Mindfulness-Based (MBCT)
"I specialize in working with children and teens who have experienced trauma, loss, oppositional defiant disorder, tantrums, ADHD, divorcing parents, anxiety, and depression. I also assist children and teens diagnosed on the Autism Spectrum develop their social skills and overcome over everyday challenges. I am excited to work with children and teens because the change that can be accomplished is significant. It is not unusual to see them exit sessions with significantly lowered anxiety. Often therapy helps them express deeper feelings through talk, play, and art that allows them to feel like they have unburdened."
Sarah J Fleming, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, LISW
Verified by Psychology Today Verified
Downtown
Charlottesville, Virginia 22902
"**I am not currently accepting new clients due to being on maternity leave.** I offer online and office-based therapy and creative lifestyle coaching. I'm licensed for therapy in Virginia and Iowa and can provide coaching anywhere. I look at the mind, body, and spirit as parts of self that profoundly affect one another. I am a believer in change, and that people can create the life they want. My goal is to help people connect the dots as they explore dysfunctional/non-beneficial ways of thinking, eating, relating, and behaving, and to support them in incorporating new ways of existing that lead to fulfillment and congruence."
Mindfulness-Based (MBCT)
(434) 264-5389
Verified
Downtown
Charlottesville, Virginia 22902
View
Mindfulness-Based (MBCT)
"**I am not currently accepting new clients due to being on maternity leave.** I offer online and office-based therapy and creative lifestyle coaching. I'm licensed for therapy in Virginia and Iowa and can provide coaching anywhere. I look at the mind, body, and spirit as parts of self that profoundly affect one another. I am a believer in change, and that people can create the life they want. My goal is to help people connect the dots as they explore dysfunctional/non-beneficial ways of thinking, eating, relating, and behaving, and to support them in incorporating new ways of existing that lead to fulfillment and congruence."
Katie Allen, Licensed Professional Counselor
Licensed Professional Counselor, LPC
Verified by Psychology Today Verified
Office is near:
Downtown
Charlottesville, Virginia 22903
"A warm, comfortable, therapeutic environment is essential to the healing of depression, anxiety, trauma, and adjustment issues. As a licensed professional counselor, I believe everyone has the capacity to create positive change in their life and my goal as your therapist is to provide you with the support, encouragement, and tools you need to build insight and reach your goals. Together we will create a personalized treatment plan wherein I teach and empower you to better connect with yourself and others, and help you achieve personal growth and resiliency."
Mindfulness-Based (MBCT)
(434) 290-2480
Verified
Office is near:
Downtown
Charlottesville, Virginia 22903
View
Mindfulness-Based (MBCT)
"A warm, comfortable, therapeutic environment is essential to the healing of depression, anxiety, trauma, and adjustment issues. As a licensed professional counselor, I believe everyone has the capacity to create positive change in their life and my goal as your therapist is to provide you with the support, encouragement, and tools you need to build insight and reach your goals. Together we will create a personalized treatment plan wherein I teach and empower you to better connect with yourself and others, and help you achieve personal growth and resiliency."
Jenny Pfeiffer, Licensed Professional Counselor
Licensed Professional Counselor, MS, LPC
Verified by Psychology Today Verified
Downtown
Charlottesville, Virginia 22902
"I am a Licensed Professional Counselor and a Certified Life Coach. My approach to therapy is to help clients identify, understand, and ultimately change the areas in their lives that have contributed to emotional and relationship pain. I deeply believe that to have the breakthrough we need in current relationships we must understand our history and how it profoundly colors and impacts us as adults. Once we learn to own our history, it no longer owns us."
Mindfulness-Based (MBCT)
(757) 269-9833
Verified
Downtown
Charlottesville, Virginia 22902
View
Mindfulness-Based (MBCT)
"I am a Licensed Professional Counselor and a Certified Life Coach. My approach to therapy is to help clients identify, understand, and ultimately change the areas in their lives that have contributed to emotional and relationship pain. I deeply believe that to have the breakthrough we need in current relationships we must understand our history and how it profoundly colors and impacts us as adults. Once we learn to own our history, it no longer owns us."
Rebecca Landsberg, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today Verified
Downtown
Charlottesville, Virginia 22901
"I offer adult individual and couples therapy, specializing in working with the effects of trauma, life stress and transitions, marriage/partner issues, parenting, and perinatal mental health for men and women. My clinical work includes helping people connect with their authentic self to build inner resilience and self awareness, reduce anxiety/depression, and improve relationships. Therapy is a collaborative process that allows one to be fully seen and deeply heard while growing empathy and understanding of self through examining past wounds, current stressors, and challenging themes that keep showing up unresolved."
Mindfulness-Based (MBCT)
(434) 262-4015
Verified
Downtown
Charlottesville, Virginia 22901
View
Mindfulness-Based (MBCT)
"I offer adult individual and couples therapy, specializing in working with the effects of trauma, life stress and transitions, marriage/partner issues, parenting, and perinatal mental health for men and women. My clinical work includes helping people connect with their authentic self to build inner resilience and self awareness, reduce anxiety/depression, and improve relationships. Therapy is a collaborative process that allows one to be fully seen and deeply heard while growing empathy and understanding of self through examining past wounds, current stressors, and challenging themes that keep showing up unresolved."
Tammy Showell, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LICSW, LCSW
Verified by Psychology Today Verified
Downtown
Charlottesville, Virginia 22902
"I am a clinical psychotherapist in private practice. The 'private' part matters - I provide a level of privacy and attention not generally offered in multi-clinician environments. They are often pressured to meet quotas by focusing on quantity of clients and income generation - not quality of services. My independence allows me to prioritize your care as we see fit. Individual practice also means a quiet, confidential waiting area - not one filled with friends and neighbors asking probing questions while making awkward, idle chat. I love what I do, and I look forward to working with you. "
Mindfulness-Based (MBCT)
(304) 745-2049
Verified
Downtown
Charlottesville, Virginia 22902
View
Mindfulness-Based (MBCT)
"I am a clinical psychotherapist in private practice. The 'private' part matters - I provide a level of privacy and attention not generally offered in multi-clinician environments. They are often pressured to meet quotas by focusing on quantity of clients and income generation - not quality of services. My independence allows me to prioritize your care as we see fit. Individual practice also means a quiet, confidential waiting area - not one filled with friends and neighbors asking probing questions while making awkward, idle chat. I love what I do, and I look forward to working with you. "
Ken Horne, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, MFA, LCSW
Verified by Psychology Today Verified
Downtown
Charlottesville, Virginia 22902
"There are times in life when talk therapy can be helpful & healing. I provide an inclusive, confidential & non-judgmental space for clients seeking support, growth & self-understanding. Anxiety, sadness, anger, shame, guilt, hopelessness & overwhelm are very human, but can be challenging & destructive when one feels alone or unprepared. Receiving support from a caring professional can help clients develop awareness & new ways of responding to patterns of pain & suffering. I enjoy working with people from all backgrounds who seek to deepen insight, expand perspective & nurture intentional change in their lives."
Mindfulness-Based (MBCT)
(434) 981-5331
Verified
Downtown
Charlottesville, Virginia 22902
View
Mindfulness-Based (MBCT)
"There are times in life when talk therapy can be helpful & healing. I provide an inclusive, confidential & non-judgmental space for clients seeking support, growth & self-understanding. Anxiety, sadness, anger, shame, guilt, hopelessness & overwhelm are very human, but can be challenging & destructive when one feels alone or unprepared. Receiving support from a caring professional can help clients develop awareness & new ways of responding to patterns of pain & suffering. I enjoy working with people from all backgrounds who seek to deepen insight, expand perspective & nurture intentional change in their lives."
Erin E. Horn, Psychologist
Psychologist, Ph.D.
Verified by Psychology Today Verified
Downtown
Charlottesville, Virginia 22902
"CURRENTLY ACCEPTING TESTING CLIENTS ONLY. I am a licensed clinical psychologist specializing in treatment of depression, anxiety, and relationship problems in adolescents, adults, and couples. I work from a relational perspective, and use evidence-based interventions (e.g., cognitive-behavioral, mindfulness-based relaxation, emotion-focused, and interpersonal process techniques) to treat a variety of presenting issues. I work collaboratively with my clients to develop goals and a treatment plan that is individually tailored to their needs and balances enhanced self-insight with developing more useful and effective coping strategies."
Mindfulness-Based (MBCT)
(434) 363-9154
Verified
Downtown
Charlottesville, Virginia 22902
View
Mindfulness-Based (MBCT)
"CURRENTLY ACCEPTING TESTING CLIENTS ONLY. I am a licensed clinical psychologist specializing in treatment of depression, anxiety, and relationship problems in adolescents, adults, and couples. I work from a relational perspective, and use evidence-based interventions (e.g., cognitive-behavioral, mindfulness-based relaxation, emotion-focused, and interpersonal process techniques) to treat a variety of presenting issues. I work collaboratively with my clients to develop goals and a treatment plan that is individually tailored to their needs and balances enhanced self-insight with developing more useful and effective coping strategies."

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Mindfulness-Based (MBCT) Therapists
For clients in Downtown, Charlottesville with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in Downtown, Charlottesville can help with issues like anxiety and depression in their role as Downtown, Charlottesville MBCT therapists.

How can I tell if a therapist is right for me?
Therapists in Downtown, Charlottesville are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in Downtown, Charlottesville you'll find that most therapists are trained in marriage counseling or couples counseling in Downtown, Charlottesville and couples therapy. And they welcome families for family counseling in Downtown, Charlottesville or family therapy in Downtown, Charlottesville.