Mindfulness-Based (MBCT) Therapists in Cape Charles, VA

Priscilla Herzberg is a Licensed Clinical Social Worker in the state of Virginia who partners with adults and couples seeking help with depression, anxiety, life transitions, and trauma. She completed her Bachelor of Science in Human Development from Virginia Tech and received her Master of Social Work from Virginia Commonwealth University.

Rossa Ridley is a Resident in Counseling and Qualified Mental Health Provider for adults in the state of Virginia. She has over 7 years of experience assisting adults that are seeking help with a variety of mental health issues, adjusting to life transitions, military-related issues, past incarceration, and relationship issues due to childhood trauma. Rossa completed her Bachelor of Science in Criminal Justice from ECPI University, a Master of Art in Professional Counseling (Mental Health Counseling) from South University, and an advanced degree of a Master of Philosophy in Forensic Psychology.

Are you ready to explore mental health, enhance stress management skills, and cultivate healthier relationships? Perhaps you feel that mental health isn't directly relevant to you, but you're unsure about how to enhance your well-being. I specialize in empowering individuals to improve their body awareness and understand how daily choices impact mental health and relationships.

I offer both individual and couples counseling to adults of all ages, also teaching mindfulness meditation when desired. In addition to ameliorating symptoms, decreasing emotional pain, and helping to solve difficult problems, therapy and meditation can facilitate significant personal growth and increased wellness. My approach is broadly humanistic, meaning we seek together in a safe and secure environment, mutual understanding of you as a whole person, honing your internal "voice" and tapping into your existing strengths. Once we identify who you really are and what is most important to you, the path to bringing your life into alignment becomes clearer.

Jamie Bullock is a Licensed Professional Counselor out of Virginia clinically certified in trauma and EMDR certified who has over seventeen years of experience in the mental health field. During this time she has provided therapeutic care to children, teens, and adults. She has worked with clients seeking help for substance abuse issues, dual- diagnoses (mental health and substance abuse), anxiety, depression, conduct disorder, explosive disorder, oppositional defiance disorder, couples, families, sexual disorders, obsessive disorder, and general life skills, and specializes in trauma.

Do you ask yourself "why do I feel this way?" or "how did I get here?" or "where am I going in life?" Exploring the inner world can be daunting, and I am interested in helping individuals navigate that path safely, mindfully, and with clear vision and awareness. I'm comfortable working with clients from diverse and varied backgrounds, and I've worked in outpatient and community mental health, intensive residential, hospitals and correctional settings. As a result, I've developed a real respect for the many ways we all deal with issues and struggle through life the best we can.

Do you want to experience greater freedom from anxiety, depression, or negative thoughts? Are you feeling frustrated, misunderstood, or unappreciated in your close relationships? Have you tried therapy before but did not get the results you were hoping for? With understanding and compassion for yourself, you can break free of negative thoughts, self-limiting beliefs, and harmful habits. You can learn communication methods to bring you closer to others, without sacrificing yourself. Together we will discover a deeper source of strength that is uniquely yours. I can help you tap this well to find joy, contentment, and harmonious relationships.

Addictions, life changes and mood disorders can feel difficult and overwhelming when dealt with alone. As a therapist with both inpatient and outpatient experience, we can work together to begin to cope with life stressors. I specialize in working with substance abuse and eating disorders and working towards a Certified Eating Disorder Specialist certification. I have experience with mood disorders, anxiety, depression, codependency and life transitions.

Meet Chris, LCSW: Nurturing Well-being and Unleashing Potential. My therapeutic philosophy revolves around active engagement, practical skill-building, and the cultivation of individual strengths. Together, we'll embark on a journey to uncover your unique potential and facilitate healing across social, physical, and spiritual dimensions of your life. I specialize in providing care for stress management, career/life transitions, adolescent/young adult adjustments, as well as addressing a spectrum of mental health concerns including depression, anxiety, grief, PTSD, bipolar disorder, and personality disorders.

My name is Evan and I am a resident in clinical mental health counseling. My goal is to challenge and empower clients to help them grow and lead more productive and fulfilling lives. I see my clients as collaborators with whom we can bring together our own knowledge and experiences. I have been working in the mental health field since 2016 in child and adult inpatient, community outpatient and adult convalescent settings.

“Most human suffering is related to love and loss and the job of therapists is to help people acknowledge, experience, and bear the reality of life- with all its pleasures and heartbreak.” -Bessel Van Der Kolk, M.D. As a LCSW , I strive to create an open, honest, and compassionate space for each individual I meet. I believe in meeting clients where they are at while they explore their life experiences and make connections to find a deeper understanding of themselves. I have worked with many clients who experience anxiety, depression, trauma, self-esteem issues, and other mental health disorders.

I have worked with a wide range of mental wellness obstacles - including anxiety, depression, career shifts, health concerns, life changes, grief, sexuality and gender topics. It is my opinion that our goal is to be able to face these obstacles life presents us in a way that feels comfortable and in-line with who we want to be.

I believe therapy is an investment in your own life; a courageous risk to find healing, peace, hope and joy. Because we cannot change the past or predict the future, nor can we remove uncertainty, change or pain from the human experience, my goal is to help you discover ways to respond to whatever life places in front of you. I do so in a non-judgmental, collaborative way that focuses on building skills and self-compassion.