Thomas Franco
Clinical Social Work/Therapist, MSW, LCSW, LICSW Verified
North Rosslyn
Arlington, VA 22209
Offers online therapy
Stop and think about it! Do you feel anxious, unfulfilled, or have difficulty reaching your goals? Are you feeling depressed, perhaps experiencing suicide ideation? Depression is very difficult to manage on your own, and you won't have to when I am your therapist. Whether you are an adolescent or adult, you will have coping tools I will share with you during our sessions together at your disposal to help you feel more empowered and in greater control of your life. Would you like to become more self-aware? Our focus on mindfulness will facilitate your journey of self-realization.
(646) 762-0477
Verified
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North Rosslyn
Arlington, VA 22209
Offers online therapy
Stop and think about it! Do you feel anxious, unfulfilled, or have difficulty reaching your goals? Are you feeling depressed, perhaps experiencing suicide ideation? Depression is very difficult to manage on your own, and you won't have to when I am your therapist. Whether you are an adolescent or adult, you will have coping tools I will share with you during our sessions together at your disposal to help you feel more empowered and in greater control of your life. Would you like to become more self-aware? Our focus on mindfulness will facilitate your journey of self-realization.
Photo of Peak Wellness Group,
Peak Wellness Group
North Rosslyn
Arlington, VA 22209
Offers online therapy
At Peak Wellness Group, we aim to help the Metropolitan DC community achieve peak levels of functioning and experience an enhanced sense of well-being through the delivery of quality psychological services. Prioritizing collaboration, convenience, and innovation, we strive to simplify the process of obtaining psychological wellness services and to deliver personalized, evidence-based care that considers each individual's needs, goals, and values.
(571) 200-4478
Verified
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North Rosslyn
Arlington, VA 22209
Offers online therapy
At Peak Wellness Group, we aim to help the Metropolitan DC community achieve peak levels of functioning and experience an enhanced sense of well-being through the delivery of quality psychological services. Prioritizing collaboration, convenience, and innovation, we strive to simplify the process of obtaining psychological wellness services and to deliver personalized, evidence-based care that considers each individual's needs, goals, and values.
Matching Therapists providing teletherapy to clients in Virginia.
Erica Phillips Resident In Counseling
MA Verified
Offers online therapy
I utilize Solution Focused Brief Therapy, Cognitive Behavioral Therapy, Mindfulness Based Cognitive Therapy, Meditation, yoga practices and music therapy.
*I AM ACCEPTING NEW CLIENTS*Have you been feeling less like yourself lately? Irritated by others or experiencing crying spells out of nowhere? Do you fear that something awful might happen at any moment? You are not alone. Just like our cars, our mental health requires regular tune ups as well. Allow me to help you regain a sense of normalcy and personal control in life. Together we can achieve a healthy balance of mental health fitness. I am here to help you discover solutions while providing you support on your journey. Thank you for choosing to show up for yourself!
Mindfulness-Based (MBCT)
(703) 810-7980
Verified
View
Offers online therapy
Mindfulness-Based (MBCT)
I utilize Solution Focused Brief Therapy, Cognitive Behavioral Therapy, Mindfulness Based Cognitive Therapy, Meditation, yoga practices and music therapy.
*I AM ACCEPTING NEW CLIENTS*Have you been feeling less like yourself lately? Irritated by others or experiencing crying spells out of nowhere? Do you fear that something awful might happen at any moment? You are not alone. Just like our cars, our mental health requires regular tune ups as well. Allow me to help you regain a sense of normalcy and personal control in life. Together we can achieve a healthy balance of mental health fitness. I am here to help you discover solutions while providing you support on your journey. Thank you for choosing to show up for yourself!
Diane Bonilla
Licensed Professional Counselor, MA, LPC Verified
Offers online therapy
If you are having a difficult time managing your anxiety, your stress, your loss or your grief, especially now during this pandemic, I am here to listen and help you tend to your circumstances. Hope is a key component to adapting and having tools to use in between sessions is paramount. My work with you will involve different techniques based on your goals, but can include Solution Focused Brief Therapy techniques, Cognitive Behavioral And Mindfulness techniques among others.
Mindfulness-Based (MBCT)
(540) 831-3233
Verified
View
Offers online therapy
Mindfulness-Based (MBCT)
If you are having a difficult time managing your anxiety, your stress, your loss or your grief, especially now during this pandemic, I am here to listen and help you tend to your circumstances. Hope is a key component to adapting and having tools to use in between sessions is paramount. My work with you will involve different techniques based on your goals, but can include Solution Focused Brief Therapy techniques, Cognitive Behavioral And Mindfulness techniques among others.
Ashley D Sweet
Counselor, LMHC, LPC, MA Verified
Offers online therapy
I'm trained in trauma-focused cognitive behavioral therapy, mindfulness-based stress reduction, and identify as a "feminist therapist.
As a sex-positive therapist I work with clients to identify ways to improve their sexual health, pleasure and relationships with themselves and others. I work with women and couples experiencing challenges within their relationships. I help my clients identify and overcome barriers in their thoughts, feelings and behaviors that are keeping them from living their best lives. I'm LGBTQ and CNM allied and kink friendly. Note: I do not accept health insurance. My fees are $125/session for individuals and $175 for couples.
Mindfulness-Based (MBCT)
(727) 472-8731
Verified
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Offers online therapy
Mindfulness-Based (MBCT)
I'm trained in trauma-focused cognitive behavioral therapy, mindfulness-based stress reduction, and identify as a "feminist therapist.
As a sex-positive therapist I work with clients to identify ways to improve their sexual health, pleasure and relationships with themselves and others. I work with women and couples experiencing challenges within their relationships. I help my clients identify and overcome barriers in their thoughts, feelings and behaviors that are keeping them from living their best lives. I'm LGBTQ and CNM allied and kink friendly. Note: I do not accept health insurance. My fees are $125/session for individuals and $175 for couples.
Britt Lindon
Psychologist, PhD Verified
Offers online therapy
SAME DAY, EVENING & WEEKEND appointments. Need help, but find traditional approaches unappealing? I provide an integrative strategy informed by the latest research in neuroscience, environmental factors, & mindfulness - think East meets West. I focus on shifting the culture of your relationships & internal schemas from their current negative, painful cycles into a place for connection & achievement. Beyond knowledge, so much in therapy is about the relationship: I'm here for you. Ready now? I get that. Getting therapy should be easy, not add stress. Phone answered until 10 p.m. 7 days. For fastest response - dr.britt@sprucemind.com
Mindfulness-Based (MBCT)
(540) 572-1006
Verified
View
Offers online therapy
Mindfulness-Based (MBCT)
SAME DAY, EVENING & WEEKEND appointments. Need help, but find traditional approaches unappealing? I provide an integrative strategy informed by the latest research in neuroscience, environmental factors, & mindfulness - think East meets West. I focus on shifting the culture of your relationships & internal schemas from their current negative, painful cycles into a place for connection & achievement. Beyond knowledge, so much in therapy is about the relationship: I'm here for you. Ready now? I get that. Getting therapy should be easy, not add stress. Phone answered until 10 p.m. 7 days. For fastest response - dr.britt@sprucemind.com
Bethany Baker
Resident in Counseling, MA, NCC Verified
Offers online therapy
I provide cognitive-behavioral, mindfulness, and strengths-based techniques.
Do you feel invisible in your pain? Are your losses unvalidated by the world? Maybe you had an abrupt life transition or trauma, a disabled child to care for, or you are struggling to find joy in your everyday life. Through a meaning-focused process, I help clients find their own space to mourn, to celebrate the small victories, and to realize the way forward because they have found stability in their now. I offer a collaborative, curious, and compassionate approach that empowers you to heal and grow.
Mindfulness-Based (MBCT)
(571) 322-8477
Verified
View
Offers online therapy
Mindfulness-Based (MBCT)
I provide cognitive-behavioral, mindfulness, and strengths-based techniques.
Do you feel invisible in your pain? Are your losses unvalidated by the world? Maybe you had an abrupt life transition or trauma, a disabled child to care for, or you are struggling to find joy in your everyday life. Through a meaning-focused process, I help clients find their own space to mourn, to celebrate the small victories, and to realize the way forward because they have found stability in their now. I offer a collaborative, curious, and compassionate approach that empowers you to heal and grow.
Chereen Gamal
Licensed Professional Counselor, MEd, LPC, RYT 200, ACS Verified
Offers online therapy
My background is in individual and group counseling, I utilize Cognitive Behavioral Therapy, yoga and mindfulness.
Losing a loved one can be the most difficult time in your life. Emotions are often surprising in their strength or mildness. Grief often breaks a person completely from the inside out. Grieving is hard work, you can get worn out, and feel battered. It can take a lot longer to work through grief than most people realize. People around you may think it’s helpful for you to not talk or cry or focus on your loss but actually, this is just what people need to do. The goal is to not stay stuck, to move through it—and this is part of the process. Grief doesn’t get better by ignoring it and trying to ‘get over it.’
Mindfulness-Based (MBCT)
(833) 988-4065
Verified
View
Offers online therapy
Mindfulness-Based (MBCT)
My background is in individual and group counseling, I utilize Cognitive Behavioral Therapy, yoga and mindfulness.
Losing a loved one can be the most difficult time in your life. Emotions are often surprising in their strength or mildness. Grief often breaks a person completely from the inside out. Grieving is hard work, you can get worn out, and feel battered. It can take a lot longer to work through grief than most people realize. People around you may think it’s helpful for you to not talk or cry or focus on your loss but actually, this is just what people need to do. The goal is to not stay stuck, to move through it—and this is part of the process. Grief doesn’t get better by ignoring it and trying to ‘get over it.’
Matthew Sims
Clinical Social Work/Therapist, MSW, LCSW Verified
Offers online therapy
While I typically incorporate Cognitive Behavioral Theory, Psychodynamic Theory, and mindfulness into my sessions, the most important part of counseling is the therapeutic relationship between a therapist and their client.
Over the years I've enjoyed working with adolescents and young adults as a full-time social worker and soccer coach in the school setting (currently with Fairfax County Public Schools). Given the transient and dense population of the Northern Virginia community, our school aged population puts immense pressure on themselves to succeed socially, academically, and athletically. Many students that I've worked with in the school and private practice setting are dealing with depression, anxiety, stress, trauma, relationship issues, or something else.
Mindfulness-Based (MBCT)
(540) 518-0602
Verified
View
Offers online therapy
Mindfulness-Based (MBCT)
While I typically incorporate Cognitive Behavioral Theory, Psychodynamic Theory, and mindfulness into my sessions, the most important part of counseling is the therapeutic relationship between a therapist and their client.
Over the years I've enjoyed working with adolescents and young adults as a full-time social worker and soccer coach in the school setting (currently with Fairfax County Public Schools). Given the transient and dense population of the Northern Virginia community, our school aged population puts immense pressure on themselves to succeed socially, academically, and athletically. Many students that I've worked with in the school and private practice setting are dealing with depression, anxiety, stress, trauma, relationship issues, or something else.
Anna Eng
PsyD Verified
Offers online therapy
I also provide stress management and relaxation training, meditation, and mindfulness.
If you struggle with self worth, self-esteem, depression, anxiety, ADHD, insomia/sleep disorders, women's health, and/or general health psych related problems such as chronic pain, acceptance of a new medical diagnosis, weight loss/management, smoking cessation, etc., I can provide the tools to assist you in navigating the complexity of these issues.
Mindfulness-Based (MBCT)
(571) 200-5172 x508
Verified
View
Offers online therapy
Mindfulness-Based (MBCT)
I also provide stress management and relaxation training, meditation, and mindfulness.
If you struggle with self worth, self-esteem, depression, anxiety, ADHD, insomia/sleep disorders, women's health, and/or general health psych related problems such as chronic pain, acceptance of a new medical diagnosis, weight loss/management, smoking cessation, etc., I can provide the tools to assist you in navigating the complexity of these issues.
Allie Farris
Psychologist, EdS Verified
Offers online therapy
parent consultation, and individual therapy to address anxiety and related disorders using cognitive-behavioral, mindfulness, and self-regulation-based techniques.
It can be difficult under normal circumstances to know when to seek outside help for your child. If your child is experiencing distress or engaging in behaviors that are interfering with their ability to participate successfully in life, then you are on the right track in seeking additional support. I work in collaboration with children and the adults in their life to help target goal areas and provide practical support. As a licensed school psychologist I have a range of experience working with children and adolescents in support of their social, emotional, learning, and behavioral needs in private and public school settings.
Mindfulness-Based (MBCT)
(571) 946-4781
Verified
View
Offers online therapy
Mindfulness-Based (MBCT)
parent consultation, and individual therapy to address anxiety and related disorders using cognitive-behavioral, mindfulness, and self-regulation-based techniques.
It can be difficult under normal circumstances to know when to seek outside help for your child. If your child is experiencing distress or engaging in behaviors that are interfering with their ability to participate successfully in life, then you are on the right track in seeking additional support. I work in collaboration with children and the adults in their life to help target goal areas and provide practical support. As a licensed school psychologist I have a range of experience working with children and adolescents in support of their social, emotional, learning, and behavioral needs in private and public school settings.
Pamela Bakel
Licensed Professional Counselor, MS, LPC, RYT, NCC Verified
Offers online therapy
I often integrate western with eastern philosophies such as mindfulness and yoga therapy into your care.
Are you feeling stressed, anxious, depressed, hurt, or frustrated? Are you struggling with work, communication, relationships, parenting or challenges with children? I am an easy to talk with therapist who enjoys working with adults, adolescents, and children. I strive to help develop skills, manage new problems and improve ongoing struggles. I aim to help individuals, couples, children or families become more successful, peaceful, happy and connected. With 10 years of counseling experience and 20 years of prior business experience, I will work in a caring, direct and positive way. If desired, I also provide Christian counseling.
Mindfulness-Based (MBCT)
(703) 270-0314
Verified
View
Offers online therapy
Mindfulness-Based (MBCT)
I often integrate western with eastern philosophies such as mindfulness and yoga therapy into your care.
Are you feeling stressed, anxious, depressed, hurt, or frustrated? Are you struggling with work, communication, relationships, parenting or challenges with children? I am an easy to talk with therapist who enjoys working with adults, adolescents, and children. I strive to help develop skills, manage new problems and improve ongoing struggles. I aim to help individuals, couples, children or families become more successful, peaceful, happy and connected. With 10 years of counseling experience and 20 years of prior business experience, I will work in a caring, direct and positive way. If desired, I also provide Christian counseling.
Open Heart Counseling, LLC
Clinical Social Work/Therapist, MSW, LCSW Verified
Offers online therapy
Discover a greater sense of self-awareness, mindfulness, acceptance and intuition which naturally develops as a result of the experience of "Restwork.
If building understanding, trust and more loving relationships is your goal, then this attachment based mindful approach is the process for you. Imagine waking each day feeling more connected, more alive, and more secure in being your authentic self. It's easier than you think. Are you or or your child operating with anxiety, OCD, depression, adjustment disorders, addictions, recurrent or difficult behavior patterns? Go from striving to thriving and manifest positive outcomes. With cutting edge tools, you are able to let go of old thought/behavior patterns efficiently and adopt new ones.
Mindfulness-Based (MBCT)
(703) 348-9228
Verified
View
Offers online therapy
Mindfulness-Based (MBCT)
Discover a greater sense of self-awareness, mindfulness, acceptance and intuition which naturally develops as a result of the experience of "Restwork.
If building understanding, trust and more loving relationships is your goal, then this attachment based mindful approach is the process for you. Imagine waking each day feeling more connected, more alive, and more secure in being your authentic self. It's easier than you think. Are you or or your child operating with anxiety, OCD, depression, adjustment disorders, addictions, recurrent or difficult behavior patterns? Go from striving to thriving and manifest positive outcomes. With cutting edge tools, you are able to let go of old thought/behavior patterns efficiently and adopt new ones.
Mathew Carl
Resident in Counseling, MA Verified
Offers online therapy
When appropriate, I incorporate mindfulness and calming techniques to create a safe space and provide my clients with tools they can use outside of therapy.
As a counselor I am committed to being an understanding and flexible presence for my clients because I believe it’s my duty to ensure you are heard, to help facilitate opportunities to heal, and to provide support as you grow. I specialize in working with adolescents and adults who are dealing with anxiety, loss, grief, depression, and relationship issues. I aim to provide my clients with the opportunity to address distressing life patterns, process heavy emotions, heal from impactful life events, and find more satisfying ways to express themselves and relate to others.
Mindfulness-Based (MBCT)
(571) 749-2946
Verified
View
Offers online therapy
Mindfulness-Based (MBCT)
When appropriate, I incorporate mindfulness and calming techniques to create a safe space and provide my clients with tools they can use outside of therapy.
As a counselor I am committed to being an understanding and flexible presence for my clients because I believe it’s my duty to ensure you are heard, to help facilitate opportunities to heal, and to provide support as you grow. I specialize in working with adolescents and adults who are dealing with anxiety, loss, grief, depression, and relationship issues. I aim to provide my clients with the opportunity to address distressing life patterns, process heavy emotions, heal from impactful life events, and find more satisfying ways to express themselves and relate to others.
Peter Sanneman
Resident in Counseling, MS, NCC Verified
Offers online therapy
I also draw from Mindfulness, Gestalt, & CBT tools.
**Currently waitlist only.** As a psychotherapist, I am passionate about giving my clients a safe place to be themselves, explore their inner wisdom, and navigate life’s challenges without needing to face them alone. All mental health issues and/or personal goals welcome, especially survivors of complex trauma or relational transgression (childhood abuse, toxic relationships, or betrayals by partners, employers, spiritual leaders), high school and college stressors, the LGBTQ+ community, & spiritual/religious difficulties or crossroads. I strive to be culturally competent, trauma-informed, and LGBTQ-affirming.
Mindfulness-Based (MBCT)
(240) 617-4120
Verified
View
Offers online therapy
Mindfulness-Based (MBCT)
I also draw from Mindfulness, Gestalt, & CBT tools.
**Currently waitlist only.** As a psychotherapist, I am passionate about giving my clients a safe place to be themselves, explore their inner wisdom, and navigate life’s challenges without needing to face them alone. All mental health issues and/or personal goals welcome, especially survivors of complex trauma or relational transgression (childhood abuse, toxic relationships, or betrayals by partners, employers, spiritual leaders), high school and college stressors, the LGBTQ+ community, & spiritual/religious difficulties or crossroads. I strive to be culturally competent, trauma-informed, and LGBTQ-affirming.
Jennifer Lager
Psychologist, PsyD Verified
Offers online therapy
I'm a Clinical Psychologist with 15+ years of experience. I work in a collaborative manner allowing you to achieve goals that you set. Through therapy, we can work on changing longstanding counter-productive behavior patterns and reinforcing areas of strength. By doing this, you can have more rewarding relationships and a more fulfilling life. With your consent, I collaborate with other professionals involved in your care. I keep current on treatments for issues such as mood disorders, ADHD, and relationship issues. I encourage using physical activity and mindfulness to improve mental health. If interested, please talk to me about walking during your sessions.
Mindfulness-Based (MBCT)
(703) 594-1913
Verified
View
Offers online therapy
Mindfulness-Based (MBCT)
I'm a Clinical Psychologist with 15+ years of experience. I work in a collaborative manner allowing you to achieve goals that you set. Through therapy, we can work on changing longstanding counter-productive behavior patterns and reinforcing areas of strength. By doing this, you can have more rewarding relationships and a more fulfilling life. With your consent, I collaborate with other professionals involved in your care. I keep current on treatments for issues such as mood disorders, ADHD, and relationship issues. I encourage using physical activity and mindfulness to improve mental health. If interested, please talk to me about walking during your sessions.
Claire D Felps
Licensed Professional Counselor, MA, LPC Verified
Offers online therapy
It is not easy to ask for help, but in working with me you will find a safe, compassionate, and accepting space that fosters growth and personal development. My strengths-focused approach relies on mindfulness, insight and working towards goals that we set together. I take a holistic approach in working with issues of anxiety and depression, postpartum depression and anxiety, infertility, life transitions, parent coaching, persistent relationship or family difficulties. During a global pandemic, we are all feeling isolated and I am here to help with struggles that are coming up.
Mindfulness-Based (MBCT)
(802) 242-8091
Verified
View
Offers online therapy
Mindfulness-Based (MBCT)
It is not easy to ask for help, but in working with me you will find a safe, compassionate, and accepting space that fosters growth and personal development. My strengths-focused approach relies on mindfulness, insight and working towards goals that we set together. I take a holistic approach in working with issues of anxiety and depression, postpartum depression and anxiety, infertility, life transitions, parent coaching, persistent relationship or family difficulties. During a global pandemic, we are all feeling isolated and I am here to help with struggles that are coming up.
David L Kupfer
Psychologist, PhD Verified
Offers online therapy
If you want help in overcoming depression, anxiety, and relationship problems, I have over 30 years of experience working with people like you. I have been trained in a practical, compassionate, brand of cognitive-behavioral therapy, and have learned to add techniques such as EMDR and Mindfulness to the basic approach I have used. I have special training in treating anxiety problems, mood disorders, sleep disturbances, chronic pain, medical illness, and helping people deal with grief and loss. I was named a "Top Therapist" by Washingtonian Magazine in 2009 for my work with OCD, Panic, Phobias, and Generalized Anxiety Disorders.
Mindfulness-Based (MBCT)
(703) 468-8411
Verified
View
Offers online therapy
Mindfulness-Based (MBCT)
If you want help in overcoming depression, anxiety, and relationship problems, I have over 30 years of experience working with people like you. I have been trained in a practical, compassionate, brand of cognitive-behavioral therapy, and have learned to add techniques such as EMDR and Mindfulness to the basic approach I have used. I have special training in treating anxiety problems, mood disorders, sleep disturbances, chronic pain, medical illness, and helping people deal with grief and loss. I was named a "Top Therapist" by Washingtonian Magazine in 2009 for my work with OCD, Panic, Phobias, and Generalized Anxiety Disorders.
Ilona Schenk-Cherry
Clinical Social Work/Therapist, MSW, LMSW, LMHP-S Verified
Offers online therapy
I am a holistically focused trauma therapist using EMDR, mindfulness, inner child work, writing & somatic sensing with a "shoeless" in-person office.
**ACCEPTING NEW CLIENTS** You feel stuck. You are tired of feeling overwhelmed. Each day, you are trying so hard to please others only to get disappointed over and over again. You diligently worked on providing others with resources so they can live a better life. At the same time you have read and tried many strategies to work on yourself, but you still end up feeling defeated. You have been holding on to a dream of everything changing if you or they only...you fill in the blank. Now imagine - a life where your relationships are life-giving, boundaried, and healthy—not soul-sucking, draining, and empty...
Mindfulness-Based (MBCT)
(804) 269-8371
Verified
View
Offers online therapy
Mindfulness-Based (MBCT)
I am a holistically focused trauma therapist using EMDR, mindfulness, inner child work, writing & somatic sensing with a "shoeless" in-person office.
**ACCEPTING NEW CLIENTS** You feel stuck. You are tired of feeling overwhelmed. Each day, you are trying so hard to please others only to get disappointed over and over again. You diligently worked on providing others with resources so they can live a better life. At the same time you have read and tried many strategies to work on yourself, but you still end up feeling defeated. You have been holding on to a dream of everything changing if you or they only...you fill in the blank. Now imagine - a life where your relationships are life-giving, boundaried, and healthy—not soul-sucking, draining, and empty...
Myra Binns Bridgforth
Marriage & Family Therapist, LPC, LMFT Verified
Offers online therapy
I combine traditional talk therapies with mind-body techniques including EMDR, mindfulness and hypnosis.
My goal is to help you get unstuck. You will begin to feel better just by taking the first step. Serious problems often need someone to both listen and offer alternative ways for thinking in order to make changes that last. Doing nothing and just hoping and wishing that things will get better doesn't work. I will prompt you and support you in taking concrete steps. I talk straight, listen closely and respectfully ask good questions. Starting with our first session, you will begin to figure out a new way to go. Let's talk soon about beginning.
Mindfulness-Based (MBCT)
(703) 281-4703
Verified
View
Offers online therapy
Mindfulness-Based (MBCT)
I combine traditional talk therapies with mind-body techniques including EMDR, mindfulness and hypnosis.
My goal is to help you get unstuck. You will begin to feel better just by taking the first step. Serious problems often need someone to both listen and offer alternative ways for thinking in order to make changes that last. Doing nothing and just hoping and wishing that things will get better doesn't work. I will prompt you and support you in taking concrete steps. I talk straight, listen closely and respectfully ask good questions. Starting with our first session, you will begin to figure out a new way to go. Let's talk soon about beginning.

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Mindfulness-Based (MBCT) Therapists
For clients in North Rosslyn, Arlington with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in North Rosslyn, Arlington can help with issues like anxiety and depression in their role as North Rosslyn, Arlington MBCT therapists.