Mindfulness-Based (MBCT) Therapists in North Rosslyn, Arlington, VA

I'm trained in trauma-focused cognitive behavioral therapy, mindfulness-based stress reduction, and identify as a "feminist therapist.

I provide cognitive-behavioral, mindfulness, and strengths-based techniques.

My background is in individual and group counseling, I utilize Cognitive Behavioral Therapy, yoga and mindfulness.

While I typically incorporate Cognitive Behavioral Theory, Psychodynamic Theory, and mindfulness into my sessions, the most important part of counseling is the therapeutic relationship between a therapist and their client.

I also provide stress management and relaxation training, meditation, and mindfulness.

parent consultation, and individual therapy to address anxiety and related disorders using cognitive-behavioral, mindfulness, and self-regulation-based techniques.

I often integrate western with eastern philosophies such as mindfulness and yoga therapy into your care.

Discover a greater sense of self-awareness, mindfulness, acceptance and intuition which naturally develops as a result of the experience of "Restwork.

When appropriate, I incorporate mindfulness and calming techniques to create a safe space and provide my clients with tools they can use outside of therapy.

I also draw from Mindfulness, Gestalt, & CBT tools.

I am a holistically focused trauma therapist using EMDR, mindfulness, inner child work, writing & somatic sensing with a "shoeless" in-person office.

I combine traditional talk therapies with mind-body techniques including EMDR, mindfulness and hypnosis.