Jeremy Kozne
Psychologist, PhD Verified
Arlington, VA 22201
Offers online therapy
I teach clients skills from evidence-based therapies including: Acceptance & Commitment Therapy (ACT), Short-Term Psychodynamic Therapy, Cognitive Behavioral Therapy (CBT), & Mindfulness strategies.
Many people get stuck and feel disappointed or unsatisfied when they evaluate their lives. I work with clients to help them identify destructive thoughts and behaviors, manage disruptive, uncomfortable emotions, establish more fulfilling relationships, and reach a place of genuine satisfaction. I teach clients skills to increase positive feelings and we will work together to uncover deep insights and break entrenched maladaptive, negative life patterns. As your therapist, I provide a warm, directive and active role to help you meet your treatment goals.
(571) 322-8351 x505
Verified
View

Arlington, VA 22201
Offers online therapy
I teach clients skills from evidence-based therapies including: Acceptance & Commitment Therapy (ACT), Short-Term Psychodynamic Therapy, Cognitive Behavioral Therapy (CBT), & Mindfulness strategies.
Many people get stuck and feel disappointed or unsatisfied when they evaluate their lives. I work with clients to help them identify destructive thoughts and behaviors, manage disruptive, uncomfortable emotions, establish more fulfilling relationships, and reach a place of genuine satisfaction. I teach clients skills to increase positive feelings and we will work together to uncover deep insights and break entrenched maladaptive, negative life patterns. As your therapist, I provide a warm, directive and active role to help you meet your treatment goals.
Photo of Diana Bermudez, Licensed Professional Counselor
Diana Bermudez
Licensed Professional Counselor, PhD, LPC Verified
Arlington, VA 22203
Offers online therapy
My mission is to strengthen the emotional wellbeing of young children (babies-8 years old), and their families and teachers who support them. I believe that developing the coping skills of the children, while improving the family relationships (and school environment when possible) decreases and prevents behavior challenges. I provide family psychotherapy and parent coaching, with a combination of art therapy, play therapy, yoga and mindfulness techniques, to engage family members of all ages.
(703) 782-8763
Verified
View

Arlington, VA 22203
Offers online therapy
My mission is to strengthen the emotional wellbeing of young children (babies-8 years old), and their families and teachers who support them. I believe that developing the coping skills of the children, while improving the family relationships (and school environment when possible) decreases and prevents behavior challenges. I provide family psychotherapy and parent coaching, with a combination of art therapy, play therapy, yoga and mindfulness techniques, to engage family members of all ages.
Photo of Meredith L McEver, Clinical Social Work/Therapist
Meredith L McEver
Clinical Social Work/Therapist, LCSW Verified
Arlington, VA 22204
I have been leading Mindfulness Based Stress Reduction since 1998, and Mindfulness Based Cognitive Therapy (MBCT) Groups since 2003 and most recently started a Mindfulness Based Creativity group.
Would you like to feel less stressed and enjoy life more? Then consider my individual or group services. Using mindfulness meditation and exploration of your thoughts and feelings, I can help you feel greater peace, pay less attention to unhelpful thoughts and live your life more fully. I believe that noticing what's "right" about you and paying attention to your inner wisdom greatly enhances the process of change and we focus on these areas in our time together.
(703) 820-6732
Verified
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Arlington, VA 22204
I have been leading Mindfulness Based Stress Reduction since 1998, and Mindfulness Based Cognitive Therapy (MBCT) Groups since 2003 and most recently started a Mindfulness Based Creativity group.
Would you like to feel less stressed and enjoy life more? Then consider my individual or group services. Using mindfulness meditation and exploration of your thoughts and feelings, I can help you feel greater peace, pay less attention to unhelpful thoughts and live your life more fully. I believe that noticing what's "right" about you and paying attention to your inner wisdom greatly enhances the process of change and we focus on these areas in our time together.
Photo of Maryam Khodaeikalaki, Counselor
Maryam Khodaeikalaki
Counselor, LPCC Verified
Arlington, VA 22203
Depending on your needs, I utilize such treatment approaches as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy/DBT, Mindfulness, Solution-Focused, Emotionally-Focused, Positive Psychology, Strength-based, and coaching to help you build more robust coping skills.
I believe therapy is about change. My mission as a therapist is to help my clients find their way to creating balance and joy in their daily life. I believe all people have the ability to build a strong, healthy, and peaceful self. I specialize in treating such issues, among others, as anxiety, depression, trauma, anger management, relationship issues, parenting, marriage counseling, pre-marriage counseling, and divorce. In addition, I have substantial experience in substance abuse treatment.
(310) 697-8124
Verified
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Arlington, VA 22203
Depending on your needs, I utilize such treatment approaches as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy/DBT, Mindfulness, Solution-Focused, Emotionally-Focused, Positive Psychology, Strength-based, and coaching to help you build more robust coping skills.
I believe therapy is about change. My mission as a therapist is to help my clients find their way to creating balance and joy in their daily life. I believe all people have the ability to build a strong, healthy, and peaceful self. I specialize in treating such issues, among others, as anxiety, depression, trauma, anger management, relationship issues, parenting, marriage counseling, pre-marriage counseling, and divorce. In addition, I have substantial experience in substance abuse treatment.
Photo of Christina Halstead, Clinical Social Work/Therapist
Christina Halstead
Clinical Social Work/Therapist, LCSW, LICSW Verified
Arlington, VA 22209
I am deeply committed to offering a wide range of evidence based interventions such as cognitive behavioral therapy, play therapy and mindfulness when providing care.
“Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.” ― Kahlil Gibran Have you experienced suffering in your life? Do you at times feel weighted down by negativity, worry, and fears? I am a licensed clinical social worker with over ten years of experience providing therapy to adults, children, adolescents, couples and families who are experiencing Trauma, Mood Disorders, Anxiety, Transitional Issues, Serious Mental Illness, Childhood & Development Issues, & Relationship Stress.
(872) 246-9769
Verified
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Arlington, VA 22209
I am deeply committed to offering a wide range of evidence based interventions such as cognitive behavioral therapy, play therapy and mindfulness when providing care.
“Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.” ― Kahlil Gibran Have you experienced suffering in your life? Do you at times feel weighted down by negativity, worry, and fears? I am a licensed clinical social worker with over ten years of experience providing therapy to adults, children, adolescents, couples and families who are experiencing Trauma, Mood Disorders, Anxiety, Transitional Issues, Serious Mental Illness, Childhood & Development Issues, & Relationship Stress.
Photo of Sadaf Lotfalian, Psychologist
Sadaf Lotfalian
Psychologist, PhD Verified
Arlington, VA 22201
Offers online therapy
, mindfulness) to help with self-awareness, stress reduction, and well-being.
Are you feeling the weight of self-doubt, constant worrying, painful memories, or societal pressures? Are you struggling with depression, anxiety, identity issues, relationship concerns, or loss and grief? Therapy can help you become more aware of your suffering, the sources that are causing it, and tools to help you overcome it.
(571) 749-2390
Verified
View

Arlington, VA 22201
Offers online therapy
, mindfulness) to help with self-awareness, stress reduction, and well-being.
Are you feeling the weight of self-doubt, constant worrying, painful memories, or societal pressures? Are you struggling with depression, anxiety, identity issues, relationship concerns, or loss and grief? Therapy can help you become more aware of your suffering, the sources that are causing it, and tools to help you overcome it.
Photo of Lana Ross
Lana Ross
PhD Verified
Arlington, VA 22201
I utilize techniques from: Cognitive Behavioral, Solution-Focused, and Mindfulness based therapeutic modalities.
I believe in helping individuals and couples gain insight and make behavioral changes to improve well-being. I believe empathy is important in the therapeutic alliance and I strive to create a safe space where the client(s) can feel comfortable in therapy and actively engage in treatment. With individuals, my approach to therapy is based in cognitive-behavioral theory, but also flexible and pragmatic, depending on the individual’s needs. With couples, I primarily utilize the Gottman Method of Couples Therapy, and provide strategies to enhance effective communication, strengthen trust, deepen intimacy and manage conflict.
(571) 536-7147
Verified
View

Arlington, VA 22201
I utilize techniques from: Cognitive Behavioral, Solution-Focused, and Mindfulness based therapeutic modalities.
I believe in helping individuals and couples gain insight and make behavioral changes to improve well-being. I believe empathy is important in the therapeutic alliance and I strive to create a safe space where the client(s) can feel comfortable in therapy and actively engage in treatment. With individuals, my approach to therapy is based in cognitive-behavioral theory, but also flexible and pragmatic, depending on the individual’s needs. With couples, I primarily utilize the Gottman Method of Couples Therapy, and provide strategies to enhance effective communication, strengthen trust, deepen intimacy and manage conflict.
Photo of Amy Beth Libow, Psychologist
Amy Beth Libow
Psychologist, MA, PsyD Verified
Arlington, VA 22201
Offers online therapy
My therapeutic approach is a combination of Cognitive Behavioral Therapy (CBT) and mindfulness-based therapies such as Acceptance and Commitment Therapy (ACT) and Dialectic Behavioral Therapy (DBT).
Life can be tough! So often, people find themselves struggling to cope with the demands of their everyday life, their emotions, or their unhelpful behaviors. I provide a therapeutic space filled with compassion and without judgment for clients to express their thoughts, feelings and life experiences. I can help you identify what a meaningful and successful life looks like to you. We'll identify barriers in the way of living that life, and the steps you can take to get closer to it. We achieve this together by learning new skills and by recognizing and using the unique wisdom you already possess.
(901) 586-3705
Verified
View

Arlington, VA 22201
Offers online therapy
My therapeutic approach is a combination of Cognitive Behavioral Therapy (CBT) and mindfulness-based therapies such as Acceptance and Commitment Therapy (ACT) and Dialectic Behavioral Therapy (DBT).
Life can be tough! So often, people find themselves struggling to cope with the demands of their everyday life, their emotions, or their unhelpful behaviors. I provide a therapeutic space filled with compassion and without judgment for clients to express their thoughts, feelings and life experiences. I can help you identify what a meaningful and successful life looks like to you. We'll identify barriers in the way of living that life, and the steps you can take to get closer to it. We achieve this together by learning new skills and by recognizing and using the unique wisdom you already possess.
Photo of Diana Furrow, Licensed Professional Counselor
Diana Furrow
Licensed Professional Counselor, LPC Verified
Arlington, VA 22201
Offers online therapy
When working on trauma resolution I utilize Sensorimotor Psychotherapy, Mindfulness, art and sand-tray play.
I am a licensed professional counselor and have worked for the past 20 years in residential and private practice. I provide individual and group counseling for adolescents and adults struggling with trauma and mood disorders, which includes depression and anxiety and any behavioral related problems. My approach to therapy is typically goal-directed, which means your counseling sessions will be designed to help you overcome your current challenges and reach satisfaction.
(703) 468-8279
Verified
View

Arlington, VA 22201
Offers online therapy
When working on trauma resolution I utilize Sensorimotor Psychotherapy, Mindfulness, art and sand-tray play.
I am a licensed professional counselor and have worked for the past 20 years in residential and private practice. I provide individual and group counseling for adolescents and adults struggling with trauma and mood disorders, which includes depression and anxiety and any behavioral related problems. My approach to therapy is typically goal-directed, which means your counseling sessions will be designed to help you overcome your current challenges and reach satisfaction.
Photo of Thomas Franco, Clinical Social Work/Therapist
Thomas Franco
Clinical Social Work/Therapist, MSW, LCSW, LICSW Verified
Arlington, VA 22209
Offers online therapy
Stop and think about it! Do you feel anxious, unfulfilled, or have difficulty reaching your goals? Are you feeling depressed, perhaps experiencing suicide ideation? Depression is very difficult to manage on your own, and you won't have to when I am your therapist. Whether you are an adolescent or adult, you will have coping tools I will share with you during our sessions together at your disposal to help you feel more empowered and in greater control of your life. Would you like to become more self-aware? Our focus on mindfulness will facilitate your journey of self-realization.
(646) 762-0477
Verified
View

Arlington, VA 22209
Offers online therapy
Stop and think about it! Do you feel anxious, unfulfilled, or have difficulty reaching your goals? Are you feeling depressed, perhaps experiencing suicide ideation? Depression is very difficult to manage on your own, and you won't have to when I am your therapist. Whether you are an adolescent or adult, you will have coping tools I will share with you during our sessions together at your disposal to help you feel more empowered and in greater control of your life. Would you like to become more self-aware? Our focus on mindfulness will facilitate your journey of self-realization.
Photo of Marlene Joan Drucker, Clinical Social Work/Therapist
Marlene Joan Drucker
Clinical Social Work/Therapist, LCSW Verified
Arlington, VA 22203
If interested, I introduce the practice of meditation and mindfulness.
I have been in private practice for over 40 years. I tend to be warm, interactive and empathic with my clients as I believe a successful outcome is based on positive regard and trust between client and therapist. I am Humanistic and client centered in my approach, I believe that therapy is an ideal means to fully imagine one's potential and vision for a healthy, happy, and productive future however that is defined by the client.
(703) 465-1515
Verified
View

Arlington, VA 22203
If interested, I introduce the practice of meditation and mindfulness.
I have been in private practice for over 40 years. I tend to be warm, interactive and empathic with my clients as I believe a successful outcome is based on positive regard and trust between client and therapist. I am Humanistic and client centered in my approach, I believe that therapy is an ideal means to fully imagine one's potential and vision for a healthy, happy, and productive future however that is defined by the client.
Photo of Natalia Wannon, Psychologist
Natalia Wannon
Psychologist, PsyD Verified
Arlington, VA 22201
I incorporate an examination of early and present attachment themes, with an exploration of how understanding these themes can help you take steps towards achieving deeper intimacy, improved mindfulness, and greater confidence in achieving personal and professional goals.
Whether this is your first time considering therapy or you've had experience with it in the past, finding a therapist that feels like a good fit is paramount to making progress in therapy. Maybe you've stumbled on this page because you are struggling with depression/anxiety, are experiencing relationship conflict, or perhaps you've been recommended by someone you trust. While neither of us will know if we are a good fit until we've had a chance to meet, I would like to share a little about my work as a therapist.
(571) 257-4948
Verified
View

Arlington, VA 22201
I incorporate an examination of early and present attachment themes, with an exploration of how understanding these themes can help you take steps towards achieving deeper intimacy, improved mindfulness, and greater confidence in achieving personal and professional goals.
Whether this is your first time considering therapy or you've had experience with it in the past, finding a therapist that feels like a good fit is paramount to making progress in therapy. Maybe you've stumbled on this page because you are struggling with depression/anxiety, are experiencing relationship conflict, or perhaps you've been recommended by someone you trust. While neither of us will know if we are a good fit until we've had a chance to meet, I would like to share a little about my work as a therapist.
Photo of Emma Vines, Psychologist
Emma Vines
Psychologist, PsyD Verified
Arlington, VA 22201
Offers online therapy
Many of us experience difficulties with stress, emotional well-being or mental health. These difficulties are often understandable in the context of our past experiences and current circumstances, but they can significantly affect day-to-day life, school, work and relationships. I help adults, children, parents and families develop effective skills for coping with their problems and challenges. I specialise in individualised evidence-based therapies including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness- and attachment-based approaches.
(571) 446-4356
Verified
View

Arlington, VA 22201
Offers online therapy
Many of us experience difficulties with stress, emotional well-being or mental health. These difficulties are often understandable in the context of our past experiences and current circumstances, but they can significantly affect day-to-day life, school, work and relationships. I help adults, children, parents and families develop effective skills for coping with their problems and challenges. I specialise in individualised evidence-based therapies including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness- and attachment-based approaches.
Photo of Amanda Skowron Romano, Psychologist
Amanda Skowron Romano
Psychologist, PsyD Verified
Arlington, VA 22203
Offers online therapy
Dr. Skowron Romano specializes in using mindfulness to manage stress, anxiety, depression, life transitions, sleep concerns, adjustments to medical issues, and working with new mothers adjusting to new demands. Dr. Skowron Romano is committed to using science and evidence-based practice to inform her work with clients. She particularly enjoys using mindfulness-based approaches including mindfulness-based cognitive therapy, mindfulness based stress reduction, cognitive behavioral therapy, and acceptance-based approaches.
(571) 999-6961
Verified
View

Arlington, VA 22203
Offers online therapy
Dr. Skowron Romano specializes in using mindfulness to manage stress, anxiety, depression, life transitions, sleep concerns, adjustments to medical issues, and working with new mothers adjusting to new demands. Dr. Skowron Romano is committed to using science and evidence-based practice to inform her work with clients. She particularly enjoys using mindfulness-based approaches including mindfulness-based cognitive therapy, mindfulness based stress reduction, cognitive behavioral therapy, and acceptance-based approaches.
Photo of Renu K. Aldrich, Marriage & Family Therapist
Renu K. Aldrich
Marriage & Family Therapist, PhD, LMFT Verified
Arlington, VA 22209
Offers online therapy
Under an integrative umbrella, I employ methods including mindfulness, CBT, Emotionally Focused Therapy, and experiential and expressive arts therapies.
Therapy can benefit you wherever you are in life, whether it's in the midst of a crisis, if you're feeling distant from a partner or your parents, or if you simply want to know yourself better. I view providing therapy as a sacred calling, and I am honored to empower clients to reach goals or explore the unknown. I use a systemic approach, helping individuals, couples, families, or groups in the context of their environments and identities. Together, we can grow and become the authors of our own stories. By accepting who we are and our imperfections, we increase our ability to love ourselves and connect more deeply with others.
(571) 570-3897 x114
Verified
View

Arlington, VA 22209
Offers online therapy
Under an integrative umbrella, I employ methods including mindfulness, CBT, Emotionally Focused Therapy, and experiential and expressive arts therapies.
Therapy can benefit you wherever you are in life, whether it's in the midst of a crisis, if you're feeling distant from a partner or your parents, or if you simply want to know yourself better. I view providing therapy as a sacred calling, and I am honored to empower clients to reach goals or explore the unknown. I use a systemic approach, helping individuals, couples, families, or groups in the context of their environments and identities. Together, we can grow and become the authors of our own stories. By accepting who we are and our imperfections, we increase our ability to love ourselves and connect more deeply with others.
Britt Lindon
Psychologist, PhD Verified
Arlington, VA 22201
Offers online therapy
SAME DAY, EVENING & WEEKEND appointments. Need help, but find traditional approaches unappealing? I provide an integrative strategy informed by the latest research in neuroscience, environmental factors, & mindfulness - think East meets West. I focus on shifting the culture of your relationships & internal schemas from their current negative, painful cycles into a place for connection & achievement. Beyond knowledge, so much in therapy is about the relationship: I'm here for you. Ready now? I get that. Getting therapy should be easy, not add stress. Phone answered until 10 p.m. 7 days. For fastest response - dr.britt@sprucemind.com
(540) 572-1006
Verified
View

Arlington, VA 22201
Offers online therapy
SAME DAY, EVENING & WEEKEND appointments. Need help, but find traditional approaches unappealing? I provide an integrative strategy informed by the latest research in neuroscience, environmental factors, & mindfulness - think East meets West. I focus on shifting the culture of your relationships & internal schemas from their current negative, painful cycles into a place for connection & achievement. Beyond knowledge, so much in therapy is about the relationship: I'm here for you. Ready now? I get that. Getting therapy should be easy, not add stress. Phone answered until 10 p.m. 7 days. For fastest response - dr.britt@sprucemind.com
Photo of Timothy Q Elliott, Clinical Social Work/Therapist
Timothy Q Elliott
Clinical Social Work/Therapist, LCSW, LICSW, LCSW-C Verified
Arlington, VA 22203
Offers online therapy
As a therapist, I believe our lives are made up of relationships - relationship with others, with the world around us, and with ourselves. When we feel "out of whack," this is one sign that at least one of these relationships needs our attention. Therapy is an excellent avenue to examine and explore these connections. My practice is rooted in client-centered approaches. While I use cognitive behavioral, motivational, and mindfulness-based techniques - each session is tailored to meet you right where you are that day. My hope is that you feel safe and affirmed during all interactions.
(703) 884-2179
Verified
View

Arlington, VA 22203
Offers online therapy
As a therapist, I believe our lives are made up of relationships - relationship with others, with the world around us, and with ourselves. When we feel "out of whack," this is one sign that at least one of these relationships needs our attention. Therapy is an excellent avenue to examine and explore these connections. My practice is rooted in client-centered approaches. While I use cognitive behavioral, motivational, and mindfulness-based techniques - each session is tailored to meet you right where you are that day. My hope is that you feel safe and affirmed during all interactions.
Photo of Mind Body Health, Psychologist
Mind Body Health
Psychologist Verified
Arlington, VA 22203
Offers online therapy
For psychotherapy, we use CBT, ACT, DBT and mindfulness meditation.
*NOW OFFERING TELETHERAPY* At Mind Body Health, we have psychologists who specialize in the treatment of anxiety disorders, OCD, trauma, eating disorders, insomnia, weight management and depression. We also have dietitians who work with you to help you achieve optimal health. We have a strong understanding of how your physical health and diet affect your mental health and vice versa. We use approaches based in research and tailor our interventions to each individual.
(571) 297-1870
Verified
View

Arlington, VA 22203
Offers online therapy
For psychotherapy, we use CBT, ACT, DBT and mindfulness meditation.
*NOW OFFERING TELETHERAPY* At Mind Body Health, we have psychologists who specialize in the treatment of anxiety disorders, OCD, trauma, eating disorders, insomnia, weight management and depression. We also have dietitians who work with you to help you achieve optimal health. We have a strong understanding of how your physical health and diet affect your mental health and vice versa. We use approaches based in research and tailor our interventions to each individual.
Photo of Cora Willow Passanisi, Clinical Social Work/Therapist
Cora Willow Passanisi
Clinical Social Work/Therapist, MSW, LCSW, CYT Verified
Arlington, VA 22210
Offers online therapy
I incorporate EMDR, DBT, Mindfulness, and Trauma Sensitive Yoga, taking a mind-body approach to counseling.
I currently have availability to accept new clients in both NC and VA. Life presents us with some major obstacles, and we are currently navigating challenging times. Whether you are looking for support in coping with present day life stressors, or you are ready to engage in the process of healing deeper traumas, I am here to support and guide you through your journey. Through our work together, it is my goal to help you to feel more connected, more complete, more alive and present in the life you are living. As your therapist, I am committed to creating an emotionally safe and compassionate space for your unique process to unfold.
(919) 307-6972
Verified
View

Arlington, VA 22210
Offers online therapy
I incorporate EMDR, DBT, Mindfulness, and Trauma Sensitive Yoga, taking a mind-body approach to counseling.
I currently have availability to accept new clients in both NC and VA. Life presents us with some major obstacles, and we are currently navigating challenging times. Whether you are looking for support in coping with present day life stressors, or you are ready to engage in the process of healing deeper traumas, I am here to support and guide you through your journey. Through our work together, it is my goal to help you to feel more connected, more complete, more alive and present in the life you are living. As your therapist, I am committed to creating an emotionally safe and compassionate space for your unique process to unfold.
Photo of Arielle Mesa, Clinical Social Work/Therapist
Arielle Mesa
Clinical Social Work/Therapist, LICSW, RYT Verified
Arlington, VA 22201
Offers online therapy
As a trauma-sensitive, holistic clinician, I work through a mind-body-spirit lens, infusing somatic, psychodynamic, internal family systems, mindfulness, transpersonal, and brain-based approaches.
The path each of us walks as humans is unique. Sometimes, life diverges us from our path and we become lost or stuck, uncertain of how to move forward. I support those who arrive at this place by promoting self-exploration and reconnection with the innate ability to heal ourselves and reclaim who we are. Individuals connect with me for a trusted space to care for wounds of childhood and ancestral trauma, sexual violence, complicated grief and bereavement, and critical life transitions. Others seek me for support in cultivating a clarified, integrated awareness of themselves, their relationships, and their part in our world.
(202) 793-7584
Verified
View

Arlington, VA 22201
Offers online therapy
As a trauma-sensitive, holistic clinician, I work through a mind-body-spirit lens, infusing somatic, psychodynamic, internal family systems, mindfulness, transpersonal, and brain-based approaches.
The path each of us walks as humans is unique. Sometimes, life diverges us from our path and we become lost or stuck, uncertain of how to move forward. I support those who arrive at this place by promoting self-exploration and reconnection with the innate ability to heal ourselves and reclaim who we are. Individuals connect with me for a trusted space to care for wounds of childhood and ancestral trauma, sexual violence, complicated grief and bereavement, and critical life transitions. Others seek me for support in cultivating a clarified, integrated awareness of themselves, their relationships, and their part in our world.

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Mindfulness-Based (MBCT) Therapists
For clients in Arlington with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in Arlington can help with issues like anxiety and depression in their role as Arlington MBCT therapists.