Therapists in Utah

Everyone has issues & problems. Healthy people admit it. I grew up with debilitating anxiety & OCD. In life, you can choose passion or fear. I chose fear for 30 years. I was a prisoner to anxiety when I found myself at the end of my proverbial rope. I began working with a therapist who helped me to understand the root causes of my fears, but I still felt stuck. I started working with a somatic coach who taught me about mindfulness & body work and took me on a life-changing journey to India, where I trekked in the Himalayas & discovered my life's purpose - to turn my trials into triumphs so that I can help others to do the same.

I am passionate about helping others make peace with their suffering and overall live a more grounded life. I work with individuals (adolescents to adults), couples and families. I love helping others find new meaning after trauma and grief, manage depression and anxiety, as well as help others build healthy self-esteem. I specialize in teaching tools to help others better communicate and repair relationships, heal attachment wounds, gain skills to set healthy boundaries, time manage, build a secure attachment, self-motivate, and adjust to life changes, including medical diagnosis, breakups/divorce, loss, and career changes.

It is hard to be a human sometimes. We may live and work in systems that do not support our well-being. We may struggle reconciling conflicting roles and cultural identities. We can get overwhelmed by anxiety and sadness, especially when we experience loss and transitions. The multitude of desires, expectations and responsibilities can be both exciting and stressful. Whether you're struggling or seeking to live with more intention, therapy can offer the space to recover and reconnect.

Are you dealing with life challenges including but not limited to relationship issues, procrastination, lack of motivation, job duty problems, or other stressors? Are you experiencing grief or a significant transition in life? Do you have a diagnosis of or think you might have issues with ADHD, Autism, Personality Disorders, Learning Disabilities or other emotional/mood disorders? Don't fret! There is support for you! If you are open to receiving help, I am here to assist you in reaching your goals. Don't know what those goals are yet? Don't worry! I can help. I am taking clients virtually and in person!

I have been treating clients for the past 20 years assisting them on a personal journey of self-discovery and healing. Are you dealing with strained relationships or battling depression or anxiety? Looking for help and solutions from past trauma, increasing feelings of self-worth, marriage or relationship conflict? I can assist you in greater understanding and awareness of yourself. I'm committed and passionate about helping people improve individual, couple and family relationships. I know that a safe, comfortable and confidential environment is essential in that process. Hop on over and visit me online at www.JustinStum.com

It's more than just a coincidence that you have arrived here on this profile. You are already making beautiful first steps, moving you in the direction of your greatest life. I would be honored to help continue to guide you in the direction of healing and empowerment. Working side by side with my clients, we will co-create the joyful life that was meant for you.

In her practice, she regards each client as a hero on their individual journey, which begins with learning to regulate emotions and reconnecting with the physical body. Following this, she delves into examining and challenging a person's thoughts that lead to suffering. Through deep exploration, she assists clients in discerning what is within their control, empowering them to take action while releasing what is beyond their influence. She collaborates with clients to develop a fulfilling lifestyle centered around honesty and self-care. By implementing these skills, she believes individuals can achieve happiness.

Calling the truth-seekers, the plant medicine-sitters, "the lovers, the dreamers, and me", this is an invitation to work with someone who *gets it* and is committed to being part of the modern paradigm shift. I don't want to diagnose you, but instead help you find the gift in all the ways you are uniquely YOU. Working for 15+ years in addiction & recovery makes me somewhat of an expert in those realms, but I am much more interested in revealing how YOU are the expert of your experience. Together we will find the path back to your own loving heart thru Inner Child Work and Psychedelic Harm Reduction & Integration. REMEMBER with me

We all deserve a space where we can feel safe and free to be open.To show our vulnerable selves and work through our barriers, to be whole no matter how old we are. I am a firm believer of allowing the person to be the expert of their own journey. I understand that life is challenging however, there is no need to find your purpose alone. As a therapist I feel privileged to accompany you and others in your inner circle to a path of healing by supporting you to explore your strengths ,resilience and how to cultivate happiness.

Welcome to your journey of self-discovery! My goal is to work with you in partnership to create a holistic treatment plan that integrates traditional psychotherapy approaches with a mind-body-spirit orientation proven by modern science to have distinct therapeutic advantages in health and healing. Using a strength-based, interactive, empathic and integrative approach to counseling, coaching and guiding a client, I am able to effectively assist you in empowering yourself to change limiting and unproductive thoughts and beliefs, to creatively explore challenges in relationships, and to begin living with harmony and balance in accordance with your highest ideals.

The mind is the most powerful tool we have in this life. It determines everything we think and do. Within our mind is our "emotional blueprint" or the platform/lens to which we view our life and act in it. Our emotional blueprint is created and designed from the time we are born to now. Some of our emotional blueprints have been severely altered negatively at no fault of our own due to early or recent traumatic experiences or ill patterns developed since childhood. Unless we are able to identify those patterns and the wiring of our emotional blueprint, progress is limited and we find ourselves back to self defeating patterns.

When people experience life stressors, life changes, and/or trauma they often find themselves lost and looking for relief. My great passion is to provide healing and relief to the lost looking for therapeutic relief from trauma, depression and stress issues. I have been helping adults, adolescents and children from all walks of life find new, healthier expressions of themselves, to finally find a peaceful wholeness and fulfillment; to be empowered. I specialize in the treatment of trauma, children and adolescent's disorders, Anxiety and depression along with personality disorders. I emphasize mindfulness, emotion regulation, Distress Tolerance and interpersonal relationship skills

Are you feeling stuck, like you aren't enough, or can't seem to change? I provide a safe non-judgmental atmosphere in which my clients come to understand, reframe, and transform their limiting beliefs. My clients are routinely surprised by how quickly they see positive change, in themselves and their situation. They often express this in comments like, “I’ve been working on this for years. I can’t understand how I’ve made so much progress so quickly.” Experiences like this result from identifying and transforming core barriers using an innovative combination of time-tested tools and approaches.

The goal is to get good at life, not get good at going to therapy. Build a toolbox of specific skills that help with your mental health. I help people with depression, anxiety, trauma, OCD, and many other areas of struggle. The goal is to assess and give interventions that gain control of life and heal.

I am a relationship-based psychotherapist who approaches therapy from a place of collaboration and a belief that we are each the experts on ourselves. I am especially interested in issues of diversity and inclusion, and exploring the impacts of oppression and discrimination on those who feel marginalized. I use a feminist - multicultural lens to create a safe place for exploration, to increase empowerment, and to live a more authentic and satisfying life.

I strive to create a safe and supportive relationship with my clients. My approach is collaborative, compassionate, playful and direct. I bring a mindful perspective to therapy and see most of life's transitions and struggles as opportunities for growth. I have been practicing for 20 years and love what I do.

I am trained in the "Best-Practice" and "Evidence-Based" trauma modality, Eye Movement Desensitization Reprocessing. I enjoy treating people with Post-Traumatic Stress Disorders, Domestic Abuse, Panic, Phobia's and Mood Disorders. It is my goal to educate and equip all my clients with tools that will empower them to improve their mental health. I use traditional therapeutic techniques like :CBT, EMDR, Client-Centered, etc. but I also intertwine holistic approaches like: yoga, mineral oils, diet, exercise, meditation, etc. I look forward to meeting you and helping you through your path to peace, happiness and health.

Everyone needs help at times, and that’s okay. I have several years experience working with individuals dealing with chronic anxiety, chronic depression, complex trauma, and issues related to neurodiversity. I’ve worked with girls at the end of high school transitioning to college, as well as adults of multiple genders. I also have many years working with children in different settings, many of whom dealt with multiple diagnoses. Some of these issues include ADHD, OCD, autism, depression, anxiety, and trauma.

Do you feel stressed out? Do you worry about how all this tension is impacting your health, relationships, and work? I specialize in evidenced-based therapy to reduce stress and develop healthy communication and connection in your relationships. My initial focus is providing a warm, supportive environment while getting to know your unique situation and concerns. After we agree on a direction for therapy, I tend to be relatively directive and engaged. I help people express emotions and build relationship skills. I work with professionals and students to develop effective stress-management strategies for work-life balance and peak performance.