Tara Dewitt
Clinical Social Work/Therapist, LCSW Verified
Verified
Welcome! I truly respect and admire you for taking this step toward self-discovery and growth, and I would be honored to be part of your journey. Therapy is simply a path that can lead you to the answers you already have inside yourself. Anyone can benefit from this kind of support and guidance, and no problem is too minor, common, severe, or unusual to be explored and healed. I'm committed to, and passionate about, working with people to help them find healing, deeper meaning and fulfillment in their lives. And I offer a safe, non-judgmental, environment where each person can feel seen and heard.
Mindfulness-Based (MBCT)
(801) 316-8091
Verified
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Mindfulness-Based (MBCT)
Welcome! I truly respect and admire you for taking this step toward self-discovery and growth, and I would be honored to be part of your journey. Therapy is simply a path that can lead you to the answers you already have inside yourself. Anyone can benefit from this kind of support and guidance, and no problem is too minor, common, severe, or unusual to be explored and healed. I'm committed to, and passionate about, working with people to help them find healing, deeper meaning and fulfillment in their lives. And I offer a safe, non-judgmental, environment where each person can feel seen and heard.
Photo of Joy Bouchard
Joy Bouchard
CSW, MSW Verified
Verified
One of my favorite quotes by Brené Brown says, "Shame corrodes the very part of us that believes we are capable of change." No matter what you've been through or where you are now, I strongly believe you have the power to heal and become the best version of yourself. When we go through a challenging or traumatic event, our sense of self can become tainted, we may feel lost, and we may even no longer view ourselves as powerful, strong, or courageous. It can be scary to navigate that alone.
Mindfulness-Based (MBCT)
(385) 270-8648
Verified
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Mindfulness-Based (MBCT)
One of my favorite quotes by Brené Brown says, "Shame corrodes the very part of us that believes we are capable of change." No matter what you've been through or where you are now, I strongly believe you have the power to heal and become the best version of yourself. When we go through a challenging or traumatic event, our sense of self can become tainted, we may feel lost, and we may even no longer view ourselves as powerful, strong, or courageous. It can be scary to navigate that alone.
Photo of Christine Erickson, Counselor
Christine Erickson
Counselor, MA, LCMHC Verified
Verified
Christine Erickson is a Mindfulness Coach, Mental Health Counselor, founder of The Mindful Lab, and Mom of seven children. Christine spoke at the Women Economic Forum in Egypt in 2020 and received the award for Iconic Women Creating a Better World for All. She has developed multiple programs using mindfulness to help individuals overcome challenges and find peace, and has worked with children and adults for ten years in a variety of settings, using art, mindfulness, pottery, and horses in her work.
Mindfulness-Based (MBCT)
(435) 238-4514
Verified
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Mindfulness-Based (MBCT)
Christine Erickson is a Mindfulness Coach, Mental Health Counselor, founder of The Mindful Lab, and Mom of seven children. Christine spoke at the Women Economic Forum in Egypt in 2020 and received the award for Iconic Women Creating a Better World for All. She has developed multiple programs using mindfulness to help individuals overcome challenges and find peace, and has worked with children and adults for ten years in a variety of settings, using art, mindfulness, pottery, and horses in her work.
Photo of Aim Counseling, Counselor
Aim Counseling
Counselor, LCMHC, MS Verified
Verified
You can rediscover hope and happiness! Sometimes, we require help to find the clarity to change addictive behaviors. In the past 14 years working with adolescents and adults I've helped people transform hopelessness. Let's get to the root of the problem and get you (or your teen) on a path to a healthier life. I help you and your family identify the pitfalls that lead to trouble. Together we change patterns that are not working. Problems with self-destructive behaviors and addictions can be overcome with the right help. The sooner we start, the better!
Mindfulness-Based (MBCT)
(801) 528-7454
Verified
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Mindfulness-Based (MBCT)
You can rediscover hope and happiness! Sometimes, we require help to find the clarity to change addictive behaviors. In the past 14 years working with adolescents and adults I've helped people transform hopelessness. Let's get to the root of the problem and get you (or your teen) on a path to a healthier life. I help you and your family identify the pitfalls that lead to trouble. Together we change patterns that are not working. Problems with self-destructive behaviors and addictions can be overcome with the right help. The sooner we start, the better!
Charlene Lenkart
Counselor, LCMHC, NCC Verified
Verified
You feel stuck. That’s why you’re here. You feel you are feeling exhausted and drained, but feel guilty about setting boundaries. Maybe a specific relationship causes you a lot of anxiety, which leads you to try to control everything or everyone. You wait for others to decide how you feel in general, and about yourself. You avoid and fear conflict, and your life is centered around everyone else. You may also be dealing with a loved one who struggles with addiction, and you feel anxious and out of control. Or perhaps anxiety has you stewing over everything a hundred times, but your mind still tries for a hundred and one.
Mindfulness-Based (MBCT)
(801) 396-9737
Verified

Mindfulness-Based (MBCT)
You feel stuck. That’s why you’re here. You feel you are feeling exhausted and drained, but feel guilty about setting boundaries. Maybe a specific relationship causes you a lot of anxiety, which leads you to try to control everything or everyone. You wait for others to decide how you feel in general, and about yourself. You avoid and fear conflict, and your life is centered around everyone else. You may also be dealing with a loved one who struggles with addiction, and you feel anxious and out of control. Or perhaps anxiety has you stewing over everything a hundred times, but your mind still tries for a hundred and one.
Photo of Jennifer Solosko, Marriage & Family Therapist
Jennifer Solosko
Marriage & Family Therapist, MA, LMFT, CEFT Verified
Verified
My purpose is to help individuals, couples, and families experience hope, healing, and emotional growth. I help people discover the strength and resources within, provide new tools and help people achieve their goals.My main purpose is to help clients achieve more secure bonds, improve attachment, promote healthy relationships and resilience. I love working with individuals who know what they want and are ready to work hard to achieve it!
Mindfulness-Based (MBCT)
(801) 896-9945
Verified
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Mindfulness-Based (MBCT)
My purpose is to help individuals, couples, and families experience hope, healing, and emotional growth. I help people discover the strength and resources within, provide new tools and help people achieve their goals.My main purpose is to help clients achieve more secure bonds, improve attachment, promote healthy relationships and resilience. I love working with individuals who know what they want and are ready to work hard to achieve it!
Photo of Lindsay Bennett, Clinical Social Work/Therapist
Lindsay Bennett
Clinical Social Work/Therapist, CSW Verified
Verified
I know what you're thinking... your struggles aren't "bad enough" to deserve therapy. But if you've been struggling with depression, anxiety, an eating disorder, body image issues, or trauma, I see you. I hear you. You've just found your new counselor! My style is warm and open. I am on your side and believe you are the expert of your own life!
Mindfulness-Based (MBCT)
(385) 202-3534
Verified
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Mindfulness-Based (MBCT)
I know what you're thinking... your struggles aren't "bad enough" to deserve therapy. But if you've been struggling with depression, anxiety, an eating disorder, body image issues, or trauma, I see you. I hear you. You've just found your new counselor! My style is warm and open. I am on your side and believe you are the expert of your own life!
Photo of Paige Whipps, Clinical Social Work/Therapist
Paige Whipps
Clinical Social Work/Therapist, LCSW Verified
Verified
Do you feel alone and unbalanced, like you’re spread thin without relief in sight? Do you feel guilty for not feeling the way you “should”? Have you lost hope? Stress and despair around issues such as pregnancy loss, infertility, pregnancy complications, birth trauma, unplanned pregnancies, postpartum anxiety and depression and the transition to parenthood often go unaddressed, leaving women and their families feeling disjointed and alone. It's time to break the silence and reclaim the hope you deserve. Your story is unique and warrants individualized attention as you work to rebuild in a safe, supportive environment.
Mindfulness-Based (MBCT)
(385) 263-1533
Verified
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Mindfulness-Based (MBCT)
Do you feel alone and unbalanced, like you’re spread thin without relief in sight? Do you feel guilty for not feeling the way you “should”? Have you lost hope? Stress and despair around issues such as pregnancy loss, infertility, pregnancy complications, birth trauma, unplanned pregnancies, postpartum anxiety and depression and the transition to parenthood often go unaddressed, leaving women and their families feeling disjointed and alone. It's time to break the silence and reclaim the hope you deserve. Your story is unique and warrants individualized attention as you work to rebuild in a safe, supportive environment.
Photo of Phillip Candland, Marriage & Family Therapist
Phillip Candland
Marriage & Family Therapist, MS, LMFT Verified
Verified
NOW ACCEPTING NEW CLIENTS! Feeling disconnected from or wounded by your partner is painful. Fighting and not communicating can feel hopeless about your relationship and that things will never change. Having a partner that cheated on you or is struggling with a porn addiction is painful and can break trust making you feel like you’re not enough. Being the one with an addiction is weighted with shame and criticism, along with guilt for hurting the one you love. Negative criticism and tearing yourself down leads to depression and feelings of worthlessness.
Mindfulness-Based (MBCT)
(435) 236-2931
Verified
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Mindfulness-Based (MBCT)
NOW ACCEPTING NEW CLIENTS! Feeling disconnected from or wounded by your partner is painful. Fighting and not communicating can feel hopeless about your relationship and that things will never change. Having a partner that cheated on you or is struggling with a porn addiction is painful and can break trust making you feel like you’re not enough. Being the one with an addiction is weighted with shame and criticism, along with guilt for hurting the one you love. Negative criticism and tearing yourself down leads to depression and feelings of worthlessness.
Photo of Jess Keithly, Clinical Social Work/Therapist
Jess Keithly
Clinical Social Work/Therapist, CSW Verified
Verified
I believe that as human beings, we have the capacity to respond to suffering and to our wounds in a way that can move us toward growth, empowerment, and toward feeling more alive. I would love to walk with you and support you in uncovering your own wisdom and personal power. I focus on creating a safe, non-judgmental environment where we can establish a genuine relationship. In this space, we will work in alignment with your goals and values, and I will offer insight and tools along the way. I welcome people from all walks of life and have experience serving diverse populations.
Mindfulness-Based (MBCT)
(385) 955-3878
Verified
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Mindfulness-Based (MBCT)
I believe that as human beings, we have the capacity to respond to suffering and to our wounds in a way that can move us toward growth, empowerment, and toward feeling more alive. I would love to walk with you and support you in uncovering your own wisdom and personal power. I focus on creating a safe, non-judgmental environment where we can establish a genuine relationship. In this space, we will work in alignment with your goals and values, and I will offer insight and tools along the way. I welcome people from all walks of life and have experience serving diverse populations.
Photo of Tycen Sigler, Clinical Social Work/Therapist
Tycen Sigler
Clinical Social Work/Therapist, LCSW Verified
Verified
Why can't you just quit?! You've asked yourself this question so many times. Struggling with an addiction is exhausting. Despite the guilt and shame, the constant promises to yourself and others that this is the last time, the final "one," you find yourself back in the cycle of your same behaviors over and over again. Each time, you feel a little less hope you will ever be able to make lasting change. You have the best of intentions, you have the desire, you've made the promises to yourself and others. Now what?
Mindfulness-Based (MBCT)
(435) 222-2483
Verified
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Mindfulness-Based (MBCT)
Why can't you just quit?! You've asked yourself this question so many times. Struggling with an addiction is exhausting. Despite the guilt and shame, the constant promises to yourself and others that this is the last time, the final "one," you find yourself back in the cycle of your same behaviors over and over again. Each time, you feel a little less hope you will ever be able to make lasting change. You have the best of intentions, you have the desire, you've made the promises to yourself and others. Now what?
Photo of Matthew Dean Barkdull, Marriage & Family Therapist
Matthew Dean Barkdull
Marriage & Family Therapist, MS, MBA, LMFT, MedFT Verified
Verified
It is my privilege to work daily with amazing individuals, couples, and families. I am passionate working with those experiencing the stressors and anxieties of not only current world conditions and their deeply-felt consequences but also difficulties that have been ongoing for years. My aim is to not only extend unyielding hope but impart powerful principles and resources that enable answers and feelings of peace. Whatever means is necessary to achieve this end goal, I advocate to that end.
Mindfulness-Based (MBCT)
(833) 593-1384
Verified
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Mindfulness-Based (MBCT)
It is my privilege to work daily with amazing individuals, couples, and families. I am passionate working with those experiencing the stressors and anxieties of not only current world conditions and their deeply-felt consequences but also difficulties that have been ongoing for years. My aim is to not only extend unyielding hope but impart powerful principles and resources that enable answers and feelings of peace. Whatever means is necessary to achieve this end goal, I advocate to that end.
Photo of Russell MacKay, Licensed Professional Counselor
Russell MacKay
Licensed Professional Counselor, LCMHC, NCC, SSW Verified
Verified
Life can be hard. Anxiety, fear, pain, grief, sadness, and feeling things are out of balance are normal parts of life. Sometimes we need help navigating these states and returning to a sense of wholeness and peace. I have dedicated my life to helping people heal and find joy in living. I would love to journey with you on your own path to healing.
Mindfulness-Based (MBCT)
(385) 300-0884
Verified
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Mindfulness-Based (MBCT)
Life can be hard. Anxiety, fear, pain, grief, sadness, and feeling things are out of balance are normal parts of life. Sometimes we need help navigating these states and returning to a sense of wholeness and peace. I have dedicated my life to helping people heal and find joy in living. I would love to journey with you on your own path to healing.
Photo of Tammy Ishimatsu, Clinical Social Work/Therapist
Tammy Ishimatsu
Clinical Social Work/Therapist, MSW, LCSW Verified
Verified
***Not accepting new patients at this time.*** I specialize in working with children, families, and adults, who are dealing with anxiety, depression/mood disorders, and abuse/trauma. I work with children and families regarding school and friendship problems, oppositional behaviors, and family conflicts. I enjoy helping you to find ways to manage anger, stresses, attention difficulties, and work toward your goals in life.
Mindfulness-Based (MBCT)
(801) 701-1349
Verified
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Mindfulness-Based (MBCT)
***Not accepting new patients at this time.*** I specialize in working with children, families, and adults, who are dealing with anxiety, depression/mood disorders, and abuse/trauma. I work with children and families regarding school and friendship problems, oppositional behaviors, and family conflicts. I enjoy helping you to find ways to manage anger, stresses, attention difficulties, and work toward your goals in life.
Photo of Orlene M McKellar, Marriage & Family Therapist
Orlene M McKellar
Marriage & Family Therapist, MEd, LMFT
No matter what you're going through right now, your life has the potential of getting better, and relatively soon. My job is to help you define the life you want, and to help you discover the right tools to get you there. Most of all, my job is to help you to know that it’s all possible. After working in this field for over 25 years, and spending my whole life gathering the most powerful, life-changing tools available, it never ceases to amaze me how quickly and efficiently we are able to turn our lives around once we know how, and once we have the support we need.
Mindfulness-Based (MBCT)
(702) 710-6934
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Mindfulness-Based (MBCT)
No matter what you're going through right now, your life has the potential of getting better, and relatively soon. My job is to help you define the life you want, and to help you discover the right tools to get you there. Most of all, my job is to help you to know that it’s all possible. After working in this field for over 25 years, and spending my whole life gathering the most powerful, life-changing tools available, it never ceases to amaze me how quickly and efficiently we are able to turn our lives around once we know how, and once we have the support we need.
Photo of Brianna Renae Nuttall, Clinical Social Work/Therapist
Brianna Renae Nuttall
Clinical Social Work/Therapist, LCSW Verified
Verified
I strive to provide every client with a validating space as they gain the needed skills to empower themselves, and I work with a variety of concerns, including anxiety, mindful eating, and healing from relationship abuse. I have a strong passion for pregnancy/postpartum issues. During my previous work in community mental health, I noticed how many women with struggles like miscarriage, infertility, and postpartum depression suffered in silence. This, coupled with my own experience with pregnancy loss, lead me to get additional training through PSI Utah to help women climb out of the darkness and get the support they need to heal.
Mindfulness-Based (MBCT)
(435) 291-5820
Verified
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Mindfulness-Based (MBCT)
I strive to provide every client with a validating space as they gain the needed skills to empower themselves, and I work with a variety of concerns, including anxiety, mindful eating, and healing from relationship abuse. I have a strong passion for pregnancy/postpartum issues. During my previous work in community mental health, I noticed how many women with struggles like miscarriage, infertility, and postpartum depression suffered in silence. This, coupled with my own experience with pregnancy loss, lead me to get additional training through PSI Utah to help women climb out of the darkness and get the support they need to heal.
Photo of Kimberly Solomon, Clinical Social Work/Therapist
Kimberly Solomon
Clinical Social Work/Therapist, LCSW Verified
Verified
Hello there, welcome! You have taken a courageous first step. I understand that each of our path's to healing are different and unique. I am devoted to helping individuals explore and navigate these paths in order to have the best outcome, to heal, enjoy life, and gain a better understanding and love of self. You are capable of having the life you want. I am here to help in your healing process. I strongly believe that with a good therapeutic relationship, change is possible.
Mindfulness-Based (MBCT)
(801) 734-9789
Verified
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Mindfulness-Based (MBCT)
Hello there, welcome! You have taken a courageous first step. I understand that each of our path's to healing are different and unique. I am devoted to helping individuals explore and navigate these paths in order to have the best outcome, to heal, enjoy life, and gain a better understanding and love of self. You are capable of having the life you want. I am here to help in your healing process. I strongly believe that with a good therapeutic relationship, change is possible.
Photo of Andrew Briefer, Marriage & Family Therapist
Andrew Briefer
Marriage & Family Therapist, LMFT Verified
Verified
I work extensively with adults, adolescents, couples and families addressing the challenges in creating a satisfying and meaningful life. Often times we can feel stuck in our lives, using emotion-regulation and relational skills that served us in the past. Like outdated software, these skills no longer serve us as we have matured, as our circumstances have changed or as we have developed relationships with others who bring a different relational culture. This sense of stuckness may lead to depression, anxiety, addictions, compulsions and/or relational difficulties that leads people to work with me.
Mindfulness-Based (MBCT)
(801) 754-4528
Verified
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Mindfulness-Based (MBCT)
I work extensively with adults, adolescents, couples and families addressing the challenges in creating a satisfying and meaningful life. Often times we can feel stuck in our lives, using emotion-regulation and relational skills that served us in the past. Like outdated software, these skills no longer serve us as we have matured, as our circumstances have changed or as we have developed relationships with others who bring a different relational culture. This sense of stuckness may lead to depression, anxiety, addictions, compulsions and/or relational difficulties that leads people to work with me.
Photo of Lisa Menninger, Counselor
Lisa Menninger
Counselor, CMHC Verified
Verified
I come to the counseling profession with 20+ years in athletics and wellness as a coach, trainer, corporate speaker, and wellness consultant. I returned to school and received my Masters in Mental Health Counseling for the purpose of treating the whole client, in an integrated way. My approach is client-centered, meeting people where they are, working from a place best suited for that person. I feel this is the most important element of treatment. I work to empower individuals in a caring, containing and compassionate space, to explore and improve personal relationships, particularly with self.
Mindfulness-Based (MBCT)
(385) 626-7286
Verified
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Mindfulness-Based (MBCT)
I come to the counseling profession with 20+ years in athletics and wellness as a coach, trainer, corporate speaker, and wellness consultant. I returned to school and received my Masters in Mental Health Counseling for the purpose of treating the whole client, in an integrated way. My approach is client-centered, meeting people where they are, working from a place best suited for that person. I feel this is the most important element of treatment. I work to empower individuals in a caring, containing and compassionate space, to explore and improve personal relationships, particularly with self.
Photo of Tiana Hoffmann, Clinical Social Work/Therapist
Tiana Hoffmann
Clinical Social Work/Therapist, MSW, CSW Verified
Verified
Life can be very difficult and it is easy to become overwhelmed by the history, trauma, relationships, or emotional weight you may be carrying. I believe you have everything you need to face your challenges and that there are innate skills that just need to be accessed to overcome what is holding you back. It is our job, together, to access those skills and create a plan that will bring more peace and meaning into your life.
Mindfulness-Based (MBCT)
(385) 314-4588
Verified
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Mindfulness-Based (MBCT)
Life can be very difficult and it is easy to become overwhelmed by the history, trauma, relationships, or emotional weight you may be carrying. I believe you have everything you need to face your challenges and that there are innate skills that just need to be accessed to overcome what is holding you back. It is our job, together, to access those skills and create a plan that will bring more peace and meaning into your life.

See more therapy options for Utah

Mindfulness-Based (MBCT) Therapists
For clients in Utah with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in Utah can help with issues like anxiety and depression in their role as Utah MBCT therapists.

How can I tell if a therapist is right for me?
Therapists in Utah are able to work with a wide range of issues and communities, including the BIPOC community in Utah. They offer in person sessions as well as Teletherapy in Utah

For example, if you're seeking a marriage counselor in Utah you'll find that most therapists are trained in marriage counseling or couples counseling in Utah and couples therapy. And they welcome families for family counseling in Utah or family therapy in Utah.


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