Mindfulness-Based (MBCT) Therapists in Sevier County, UT
Korin Richins
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Richfield, UT 84701
I understand that seeking help is a significant step towards well-being and I am here to assist you on your journey. Whether you're dealing with anxiety, depression, stress, relationship issues, or navigating life transitions, my approach is tailored to your unique needs. My primary goal is to provide a safe and empathetic space where you can freely express your thoughts and feelings. I prioritize collaborative and client-centered therapy, ensuring that your concerns guide the therapeutic process. We will work together to unlock your potential, promote positive change and develop the tools to manage your challenges effectively.
I understand that seeking help is a significant step towards well-being and I am here to assist you on your journey. Whether you're dealing with anxiety, depression, stress, relationship issues, or navigating life transitions, my approach is tailored to your unique needs. My primary goal is to provide a safe and empathetic space where you can freely express your thoughts and feelings. I prioritize collaborative and client-centered therapy, ensuring that your concerns guide the therapeutic process. We will work together to unlock your potential, promote positive change and develop the tools to manage your challenges effectively.
Marisa Funcheon
Licensed Professional Counselor, MA, LPCC
Verified Verified
Richfield, UT 84701 (Online Only)
I believe there is joy all around us. Sometimes, we just need a little help focusing on the right things. We all have an idea of what our best life would look like, yet many of us deal with obstacles that prevent us from reaching that dream. Whether it be anxiety, past trauma, depression, or bad habits, my practice is focused on helping you realize what is holding you back and supporting you to break through and start living your best life. Helping you to pull the negative weeds and tend to your own mind like a garden in order to promote positivity, clear focus and goal setting.
I believe there is joy all around us. Sometimes, we just need a little help focusing on the right things. We all have an idea of what our best life would look like, yet many of us deal with obstacles that prevent us from reaching that dream. Whether it be anxiety, past trauma, depression, or bad habits, my practice is focused on helping you realize what is holding you back and supporting you to break through and start living your best life. Helping you to pull the negative weeds and tend to your own mind like a garden in order to promote positivity, clear focus and goal setting.
Corey Hill
Clinical Social Work/Therapist, LCSW
Verified Verified
Richfield, UT 84701 (Online Only)
Hi! I'm Corey, a Licensed Clinical Social Worker, hoping to join you in overcoming life’s challenges. I have thirteen years of experience working with teens and adults in a variety of inpatient, medical, and behavioral health settings experiencing grief, depression, anxiety, suicidal thoughts, Trauma, and much more. I utilize CBT, DBT, ACT, and trauma informed methods in therapy. I am dedicated to providing my clients with a safe place that they can feel validated and empowered.
Hi! I'm Corey, a Licensed Clinical Social Worker, hoping to join you in overcoming life’s challenges. I have thirteen years of experience working with teens and adults in a variety of inpatient, medical, and behavioral health settings experiencing grief, depression, anxiety, suicidal thoughts, Trauma, and much more. I utilize CBT, DBT, ACT, and trauma informed methods in therapy. I am dedicated to providing my clients with a safe place that they can feel validated and empowered.
Charlene Lenkart
Counselor, LCMHC, NCC
Verified Verified
2 Endorsed
Glenwood, UT 84730
Not accepting new clients
I specialize in helping clients who struggle with codependency, anxiety and trauma. I also love helping people learn to set boundaries and communicate more effectively. The clients who fit best with me are people who have struggled with feelings of guilt for taking care of themselves and who don't know where to start when it comes to setting boundaries. I also work well with clients who are ready to start processing, healing and resolving trauma both large and small, and treating themselves with more compassion. I am also passionate about providing supervision for interns and provisionally licensed therapists, including MFTs.
I specialize in helping clients who struggle with codependency, anxiety and trauma. I also love helping people learn to set boundaries and communicate more effectively. The clients who fit best with me are people who have struggled with feelings of guilt for taking care of themselves and who don't know where to start when it comes to setting boundaries. I also work well with clients who are ready to start processing, healing and resolving trauma both large and small, and treating themselves with more compassion. I am also passionate about providing supervision for interns and provisionally licensed therapists, including MFTs.
Online Therapists
Tanya Santiago
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Salem, UT 84653
As a trained trauma specialist, I employ a variety of treatment methods including EMDR (Eye Movement Desensitization Reprocessing), CBT (Cognitive Behavioral Therapy) and Mindfulness training.
My therapy practice is motivated by a passion for helping others find hope and healing. Through your journey of healing, I will meet you where you are and help you take steps to reach your goals. In over 12 years of practice, I have assisted people from diverse backgrounds learn skills to assist with depression, anxiety, PTSD, trauma, grief & loss, marriage, divorce and other difficult circumstances. I speak Spanish and have been blessed to speak with people in their native language. I am currently seeing people in person and online.
As a trained trauma specialist, I employ a variety of treatment methods including EMDR (Eye Movement Desensitization Reprocessing), CBT (Cognitive Behavioral Therapy) and Mindfulness training.
My therapy practice is motivated by a passion for helping others find hope and healing. Through your journey of healing, I will meet you where you are and help you take steps to reach your goals. In over 12 years of practice, I have assisted people from diverse backgrounds learn skills to assist with depression, anxiety, PTSD, trauma, grief & loss, marriage, divorce and other difficult circumstances. I speak Spanish and have been blessed to speak with people in their native language. I am currently seeing people in person and online.
Best Life Therapy - Lori Marchant
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Salem, UT 84653
I utilize EMDR, CBT, Mindfulness, DBT and ACT therapy.
Life can be hard with feelings of depression, anxiety, addiction, and trauma. I know that it can often feel overwhelming, and it is easy to feel stuck. I also know that by being heard and validated, by learning new strategies to cope, and by understanding how trauma impacts each of us, that life can get better and can be rewarding. You don't have to be defined by your past and there is always hope for better days. At Best Life Therapy I want to help you understand who you are, that you have value, and that you matter.
I utilize EMDR, CBT, Mindfulness, DBT and ACT therapy.
Life can be hard with feelings of depression, anxiety, addiction, and trauma. I know that it can often feel overwhelming, and it is easy to feel stuck. I also know that by being heard and validated, by learning new strategies to cope, and by understanding how trauma impacts each of us, that life can get better and can be rewarding. You don't have to be defined by your past and there is always hope for better days. At Best Life Therapy I want to help you understand who you are, that you have value, and that you matter.
DaLynn Moore Life Coaching
Counselor, CMHC
Verified Verified
Spanish Fork, UT 84660
This effective model includes therapeutic elements from CBT, Mindfulness, and one that I developed called Peak State Alignment, (an effective way to change subconscious, self-sabotaging perceptions and beliefs.
Are you feeling stuck, like you aren't enough, or can't seem to change? I provide a safe non-judgmental atmosphere in which my clients come to understand, reframe, and transform their limiting beliefs. My clients are routinely surprised by how quickly they see positive change, in themselves and their situation. They often express this in comments like, “I’ve been working on this for years. I can’t understand how I’ve made so much progress so quickly.” Experiences like this result from identifying and transforming core barriers using an innovative combination of time-tested tools and approaches.
This effective model includes therapeutic elements from CBT, Mindfulness, and one that I developed called Peak State Alignment, (an effective way to change subconscious, self-sabotaging perceptions and beliefs.
Are you feeling stuck, like you aren't enough, or can't seem to change? I provide a safe non-judgmental atmosphere in which my clients come to understand, reframe, and transform their limiting beliefs. My clients are routinely surprised by how quickly they see positive change, in themselves and their situation. They often express this in comments like, “I’ve been working on this for years. I can’t understand how I’ve made so much progress so quickly.” Experiences like this result from identifying and transforming core barriers using an innovative combination of time-tested tools and approaches.
Best Life Therapy - Rebecca Garner
Clinical Social Work/Therapist, LCSW
Verified Verified
Salem, UT 84653
These techniques include Motivational Interviewing, CBT, ACT, DBT and Mindfulness.
I love seeing clients' strengths and their ability to unlock their true self - to see the potential and value that they have. I understand that clients come into the clinic with different backgrounds, histories, and readiness for treatment, and I am ready to join with them wherever they are at on their journey through life and help them reach the goals they set out to achieve. I especially enjoy working with individuals struggling with addiction, anxiety, depression, and challenging life changes.
These techniques include Motivational Interviewing, CBT, ACT, DBT and Mindfulness.
I love seeing clients' strengths and their ability to unlock their true self - to see the potential and value that they have. I understand that clients come into the clinic with different backgrounds, histories, and readiness for treatment, and I am ready to join with them wherever they are at on their journey through life and help them reach the goals they set out to achieve. I especially enjoy working with individuals struggling with addiction, anxiety, depression, and challenging life changes.
Christine Gibb
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Cedar City, UT 84721
I have been leading successful mindfulness retreats for 10+ years and am fascinated with the ability of our mind to get unstuck from old thought patterns.
“Awareness is like the sun. When it shines on things they are transformed.” Thich Nhat Hanh. I can guide you to awareness for this kind of transformation. If you are feeling depressed, anxious or overwhelmed, I can help you find the tools to lead a more happy, healthy, fulfilling life. I enjoy helping people of all ages, race, gender & sexuality discover their unique gifts and talents so that they can find comfort and connection in sharing them. Whether you are feeling lonely or stagnant in a present relationship or single and wanting to explore how to achieve your personal, relationship or career goals, I can help.
I have been leading successful mindfulness retreats for 10+ years and am fascinated with the ability of our mind to get unstuck from old thought patterns.
“Awareness is like the sun. When it shines on things they are transformed.” Thich Nhat Hanh. I can guide you to awareness for this kind of transformation. If you are feeling depressed, anxious or overwhelmed, I can help you find the tools to lead a more happy, healthy, fulfilling life. I enjoy helping people of all ages, race, gender & sexuality discover their unique gifts and talents so that they can find comfort and connection in sharing them. Whether you are feeling lonely or stagnant in a present relationship or single and wanting to explore how to achieve your personal, relationship or career goals, I can help.
Laurie M Elkins
Clinical Social Work/Therapist, LCSW, CFRC
Verified Verified
Payson, UT 84651 (Online Only)
My practices are evidence-based: EMDR, CBT, ACT, IFS, Mindfulness, and more; working with individuals and couples, ages 21 and older; including military, and first responders and their families.
I am here to guide you through your healing process, whether it's trauma, anxiety, attachment, grief and loss, relationships, or something else. The time we spend together is focused on your specific needs.
My practices are evidence-based: EMDR, CBT, ACT, IFS, Mindfulness, and more; working with individuals and couples, ages 21 and older; including military, and first responders and their families.
I am here to guide you through your healing process, whether it's trauma, anxiety, attachment, grief and loss, relationships, or something else. The time we spend together is focused on your specific needs.
Best Life Therapy - Diana Cornell
Counselor, LCMHC
Verified Verified
Salem, UT 84653
I love being able to connect with others and I believe that I have a nurturing personality which can help put others at ease while validating their life experiences. I love being able to see growth and empowerment with individuals. I have worked in diverse settings which have included a residential addiction treatment center, a metro jail, community mental health and a mid-size counseling agency.
I love being able to connect with others and I believe that I have a nurturing personality which can help put others at ease while validating their life experiences. I love being able to see growth and empowerment with individuals. I have worked in diverse settings which have included a residential addiction treatment center, a metro jail, community mental health and a mid-size counseling agency.
Madisen Busenbark
Marriage & Family Therapist, MS, LAMFT
Verified Verified
1 Endorsed
Payson, UT 84651
Madisen is a Marriage and Family Therapist Associate who has a deep passion for using her training to help others access the resources necessary to create a meaningful and happy life through personal and relationship satisfaction. Madisen has over 10 years of experience in relationship and parenting education. She has particular interest in working with clients experiencing relational distress, navigating seemingly unreconcilable differences within self and between others, and seeking relationship enrichment. She has a special capacity to hold space for individuals in high conflict and distress and is ready to hold space for you.
Madisen is a Marriage and Family Therapist Associate who has a deep passion for using her training to help others access the resources necessary to create a meaningful and happy life through personal and relationship satisfaction. Madisen has over 10 years of experience in relationship and parenting education. She has particular interest in working with clients experiencing relational distress, navigating seemingly unreconcilable differences within self and between others, and seeking relationship enrichment. She has a special capacity to hold space for individuals in high conflict and distress and is ready to hold space for you.
Melissa Walker
Marriage & Family Therapist, MS, LMFT
Verified Verified
Salem, UT 84653 (Online Only)
Religious trauma. Spiritual abuse. Religious deconstruction. Recovery from purity culture. I have specialized in women with complex trauma for the last eight years, and in the last few years have added a religious trauma certification (from GCRR) to my list of specialties. Like other forms of trauma, religious trauma often manifests as anxiety, depression, and troubled relationships. I mostly work with women, but I am an ally to the LGBTQ community as well. My goal for my clients is to help them untangle the web of thoughts, feelings, and behaviors that keep them feeling stuck.
Religious trauma. Spiritual abuse. Religious deconstruction. Recovery from purity culture. I have specialized in women with complex trauma for the last eight years, and in the last few years have added a religious trauma certification (from GCRR) to my list of specialties. Like other forms of trauma, religious trauma often manifests as anxiety, depression, and troubled relationships. I mostly work with women, but I am an ally to the LGBTQ community as well. My goal for my clients is to help them untangle the web of thoughts, feelings, and behaviors that keep them feeling stuck.
Jennie Christianson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Spanish Fork, UT 84660
For the past 11 years, I have worked with adolescents and their families in residential treatment and outpatient therapy. This time has only deepened my empathy and understanding for individuals that endure very difficult life circumstances. I admire those seek help and healing. A strong relationship is the foundation of therapy. I am especially skilled at building the trust necessary to address complex behavioral and emotional issues. I especially enjoy helping children, adolescents, and their parents create safety in their homes, improve communication, change negative patterns, and believe that they can heal.
For the past 11 years, I have worked with adolescents and their families in residential treatment and outpatient therapy. This time has only deepened my empathy and understanding for individuals that endure very difficult life circumstances. I admire those seek help and healing. A strong relationship is the foundation of therapy. I am especially skilled at building the trust necessary to address complex behavioral and emotional issues. I especially enjoy helping children, adolescents, and their parents create safety in their homes, improve communication, change negative patterns, and believe that they can heal.
Aimee Kaiser
Counselor, ACMHC
Verified Verified
Cedar City, UT 84720
I'm a trauma-informed, identity-affirming, strengths-based Acceptance and Commitment therapist specializing in anxiety, depression, women's issues, self esteem, and general life challenges. I work with clients from all populations ages 13 and older.
I'm a trauma-informed, identity-affirming, strengths-based Acceptance and Commitment therapist specializing in anxiety, depression, women's issues, self esteem, and general life challenges. I work with clients from all populations ages 13 and older.
Mills Supportive Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
Spanish Fork, UT 84660 (Online Only)
Sometimes we take our mistakes or wrongs too literally. We might assume, that we should focus on our mistakes and failures. It is no wonder we expect to be judged and rejected. Using words like “wrong and defects” does not allow us to gain an understanding of our past or our present. Hearing those words or reading them automatically triggers feeling shame or become self-critical. Rather than thinking about right and wrong, I will help you discover your strengths and limitations without judgement or blame. You are more than your mistakes or wrongs.
Sometimes we take our mistakes or wrongs too literally. We might assume, that we should focus on our mistakes and failures. It is no wonder we expect to be judged and rejected. Using words like “wrong and defects” does not allow us to gain an understanding of our past or our present. Hearing those words or reading them automatically triggers feeling shame or become self-critical. Rather than thinking about right and wrong, I will help you discover your strengths and limitations without judgement or blame. You are more than your mistakes or wrongs.
Jeremiah Smith
Clinical Social Work/Therapist, LCSW
Verified Verified
Spanish Fork, UT 84660
I am passionate about working with my clients collaboratively to better understand their struggles and symptoms. I regard my clients as the experts in themselves and look for opportunities for them to see that expertise as well. I see clients from all walks of life and work to create a safe space for anybody who needs it. I have worked closely with trauma survivors to help find ways through the trauma of the past and begin to look forward to the future.
I am passionate about working with my clients collaboratively to better understand their struggles and symptoms. I regard my clients as the experts in themselves and look for opportunities for them to see that expertise as well. I see clients from all walks of life and work to create a safe space for anybody who needs it. I have worked closely with trauma survivors to help find ways through the trauma of the past and begin to look forward to the future.
Marjann Ober
Pre-Licensed Professional, CSW
Verified Verified
1 Endorsed
Spanish Fork, UT 84660
For me, being a therapist is not just a profession—it's a calling! I particularly enjoy working with individuals who face anxiety, depression, trauma, faith transitions, grief, and body image issues. We can work together to find hope for a brighter future and start taking meaningful actions aligned with your values.
For me, being a therapist is not just a profession—it's a calling! I particularly enjoy working with individuals who face anxiety, depression, trauma, faith transitions, grief, and body image issues. We can work together to find hope for a brighter future and start taking meaningful actions aligned with your values.
Elissa Evans
Clinical Social Work/Therapist, CADC, CSW
Verified Verified
1 Endorsed
Cedar City, UT 84721
I believe that we all need a little help through our journey of life. I recognized my purpose was to help others, so I became a therapist. I want to help people help themselves in a therapeutic setting. I am trained and certified in many therapeutic and holistic techniques and believe that each person deserves the technique that best fits them. It takes courage to reach out for help and you are doing it. Know you are not alone and I am here to help you along your journey of healing, and share with you the tools that will empower you in your life. When our mind, body or spirit are out of balance it can cause many issues in life.
I believe that we all need a little help through our journey of life. I recognized my purpose was to help others, so I became a therapist. I want to help people help themselves in a therapeutic setting. I am trained and certified in many therapeutic and holistic techniques and believe that each person deserves the technique that best fits them. It takes courage to reach out for help and you are doing it. Know you are not alone and I am here to help you along your journey of healing, and share with you the tools that will empower you in your life. When our mind, body or spirit are out of balance it can cause many issues in life.
Dr. Vjollca Martinson
Marriage & Family Therapist, PhD, LMFT
Verified Verified
1 Endorsed
Spanish Fork, UT 84660
As a marriage and family therapist, I have been successful in helping individuals re-create and maintain enjoyable relationships throughout their lives. My goal as a clinician is to help you and your loved one(s) learn to build loving, trusting, understanding and safe environments and relationships that enable recovery, moving forward and healing. I love to see you and your loved one(s) smile again! My main clinical specialty is treating children, teens and adults who have experienced traumatic events. I have successfully treated depression, anxiety, addiction, affairs, divorce, grief and loss, stress, etc.
As a marriage and family therapist, I have been successful in helping individuals re-create and maintain enjoyable relationships throughout their lives. My goal as a clinician is to help you and your loved one(s) learn to build loving, trusting, understanding and safe environments and relationships that enable recovery, moving forward and healing. I love to see you and your loved one(s) smile again! My main clinical specialty is treating children, teens and adults who have experienced traumatic events. I have successfully treated depression, anxiety, addiction, affairs, divorce, grief and loss, stress, etc.
See more therapy options for Sevier County
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.