Counselor, CMHC, CDWF, EMDR
Verified by Psychology Today
Salt Lake City, Utah 84109
"I am a Clinical Mental Health Counselor with 15 years of experience working with trauma, anxiety and relationship issues. I work with individuals, couples and families struggling with depression, anxiety, boundaries and emotion regulation with a goal to attain individual wellness and meaningful connection. My specialization in relationship trauma extends to family, marriage, adoption, family of origin, LGBTQA, minority and other counseling arenas. I am experienced in evidenced-based modalities for trauma and emotional regulation and am trained in EMDR."
Mindfulness-Based (MBCT)
(801) 784-6542
Verified
Salt Lake City, Utah 84109
View
Mindfulness-Based (MBCT)
"I am a Clinical Mental Health Counselor with 15 years of experience working with trauma, anxiety and relationship issues. I work with individuals, couples and families struggling with depression, anxiety, boundaries and emotion regulation with a goal to attain individual wellness and meaningful connection. My specialization in relationship trauma extends to family, marriage, adoption, family of origin, LGBTQA, minority and other counseling arenas. I am experienced in evidenced-based modalities for trauma and emotional regulation and am trained in EMDR."
Megan D Daybell, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Salt Lake City, Utah 84105
"I offer a place of non-judgment and support where you can take a step back to examine yourself, learn about your strengths, and work towards making empowered decisions. My treatment approach emphasizes the potential each person has within themselves to find meaning in their experience, and validation in their resiliency. I utilize nine years of clinical experience, and in-depth knowledge about effective treatment strategies to help you find your personal wellness."
Mindfulness-Based (MBCT)
(385) 209-0198
Verified
Salt Lake City, Utah 84105
View
Mindfulness-Based (MBCT)
"I offer a place of non-judgment and support where you can take a step back to examine yourself, learn about your strengths, and work towards making empowered decisions. My treatment approach emphasizes the potential each person has within themselves to find meaning in their experience, and validation in their resiliency. I utilize nine years of clinical experience, and in-depth knowledge about effective treatment strategies to help you find your personal wellness."
InSight Psychological Services, Psychologist
Psychologist, PhD
Verified by Psychology Today
Office is near:
Salt Lake City, Utah 84121
"Finding the right therapist can be challenging. At InSight Psychological Services, we believe that a strong therapeutic relationship based on compassion, genuineness and non-judgement is vital to success in therapy. Building a connection that is supportive and authentic can provide space for you to understand the habits and patterns that make you feel hopeless and stuck. Together, we can work towards finding hope, growth, and change."
Mindfulness-Based (MBCT)
(801) 769-0674
Verified
Office is near:
Salt Lake City, Utah 84121
View
Mindfulness-Based (MBCT)
"Finding the right therapist can be challenging. At InSight Psychological Services, we believe that a strong therapeutic relationship based on compassion, genuineness and non-judgement is vital to success in therapy. Building a connection that is supportive and authentic can provide space for you to understand the habits and patterns that make you feel hopeless and stuck. Together, we can work towards finding hope, growth, and change."
Jan Cendese, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, LMT, APP, CCP
Verified by Psychology Today
Salt Lake City, Utah 84103
"I am a licensed clinical social worker with over 37 years’ experience. I am highly skilled in Mindfulness-based Cognitive Therapy, EMDR, Transpersonal Therapy, Guided Imagery, Gestalt Therapy and Existential Psychotherapy. My unique ability to bridge the traditional scientific healing model with alternative methods allows me to synthesize multiple methodologies in my approach for each client. I provide them with portable tools and methods to support their goals. The choice of a therapist to partner with you on your healing journey is a very personal decision. Strict confidentiality is assured."
Mindfulness-Based (MBCT)
(801) 590-0777
Verified
Salt Lake City, Utah 84103
View
Mindfulness-Based (MBCT)
"I am a licensed clinical social worker with over 37 years’ experience. I am highly skilled in Mindfulness-based Cognitive Therapy, EMDR, Transpersonal Therapy, Guided Imagery, Gestalt Therapy and Existential Psychotherapy. My unique ability to bridge the traditional scientific healing model with alternative methods allows me to synthesize multiple methodologies in my approach for each client. I provide them with portable tools and methods to support their goals. The choice of a therapist to partner with you on your healing journey is a very personal decision. Strict confidentiality is assured."
Clare Rakowski, Counselor
Counselor, CMHC, BS
Verified by Psychology Today
Salt Lake City, Utah 84106
"You may be feeling overwhelmed, hopeless, and defeated. These feelings and the issues they stem from often stop us from expressing ourselves, connecting to others, and feeling grounded within ourselves. I get how lost this all can feel, which is why I work to help you regain a sense of empowerment in your life."
Mindfulness-Based (MBCT)
(801) 896-1725
Verified
Salt Lake City, Utah 84106
View
Mindfulness-Based (MBCT)
"You may be feeling overwhelmed, hopeless, and defeated. These feelings and the issues they stem from often stop us from expressing ourselves, connecting to others, and feeling grounded within ourselves. I get how lost this all can feel, which is why I work to help you regain a sense of empowerment in your life."
Janelle Iverson, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Salt Lake City, Utah 84109
"Do you often find yourself caught in repeated cycles or pattern in your life or in your interactions with others? These could be self-sabotaging behaviors, addictions, or reoccurring negative feelings about yourself. While you may consciously want something different, it can feel frustrating to know how to create change you are truly seeking. Therapy is a powerful tool that can heal repeated cycles of patterns and relationships that cause you dissatisfaction."
Mindfulness-Based (MBCT)
(801) 921-8548
Verified
Salt Lake City, Utah 84109
View
Mindfulness-Based (MBCT)
"Do you often find yourself caught in repeated cycles or pattern in your life or in your interactions with others? These could be self-sabotaging behaviors, addictions, or reoccurring negative feelings about yourself. While you may consciously want something different, it can feel frustrating to know how to create change you are truly seeking. Therapy is a powerful tool that can heal repeated cycles of patterns and relationships that cause you dissatisfaction."
Melissa Snyder, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Office is near:
Salt Lake City, Utah 84106
"I assist clients in helping them work through their issues that cause anxiety, trauma, depression and sometimes addiction. I strongly believe that clients can benefit from the therapeutic relationship that can offer a safe, supportive and empowering place to heal. My clients range in age from early childhood through late adulthood."
Mindfulness-Based (MBCT)
(801) 349-1268
Verified
Office is near:
Salt Lake City, Utah 84106
View
Mindfulness-Based (MBCT)
"I assist clients in helping them work through their issues that cause anxiety, trauma, depression and sometimes addiction. I strongly believe that clients can benefit from the therapeutic relationship that can offer a safe, supportive and empowering place to heal. My clients range in age from early childhood through late adulthood."
Myles Quinton Davis, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Office is near:
Salt Lake City, Utah 84101
"I deeply value creating brave, affirming spaces free of shame for clients to discover their authentic selves. I invite you to show up as you are with all the complexities that have left you labeled as ‘difficult’, ‘untreatable’, or feeling unworthy of healing and growth. I work from a non-pathological approach, meaning we will look beyond the diagnoses and work on the root causes of issues bringing stress and suffering in your life. I am a strong advocate for self-compassion and believe humor and authenticity are the elements to a strong relationship; these tools are paramount to the way I engage in a therapeutic relationship."
Mindfulness-Based (MBCT)
(801) 251-1480
Verified
Office is near:
Salt Lake City, Utah 84101
View
Mindfulness-Based (MBCT)
"I deeply value creating brave, affirming spaces free of shame for clients to discover their authentic selves. I invite you to show up as you are with all the complexities that have left you labeled as ‘difficult’, ‘untreatable’, or feeling unworthy of healing and growth. I work from a non-pathological approach, meaning we will look beyond the diagnoses and work on the root causes of issues bringing stress and suffering in your life. I am a strong advocate for self-compassion and believe humor and authenticity are the elements to a strong relationship; these tools are paramount to the way I engage in a therapeutic relationship."
Laura M. Brotherson, Marriage & Family Therapist
Marriage & Family Therapist, LMFT, CST, CFLE
Verified by Psychology Today
Office is near:
Salt Lake City, Utah 84101
"Therapy is akin to walking on sacred ground. I am passionate about helping clients achieve the kind of loving connection that they long for. I am especially enthusiastic about helping couples create intimately connected marriages...even "Sextraordinary Marriages!" I provide a safe, friendly, open, optimistic counseling environment for us to explore what is needed to help you have the best relationships possible. As founder of "The Marital Intimacy Institute," I look forward to working with you whether online or in person at my Utah counseling office. Visit the MaritalIntimacyInstitute.com for information about my waitlist and Priority Client options."
Mindfulness-Based (MBCT)
(385) 217-3966
Verified
Office is near:
Salt Lake City, Utah 84101
View
Mindfulness-Based (MBCT)
"Therapy is akin to walking on sacred ground. I am passionate about helping clients achieve the kind of loving connection that they long for. I am especially enthusiastic about helping couples create intimately connected marriages...even "Sextraordinary Marriages!" I provide a safe, friendly, open, optimistic counseling environment for us to explore what is needed to help you have the best relationships possible. As founder of "The Marital Intimacy Institute," I look forward to working with you whether online or in person at my Utah counseling office. Visit the MaritalIntimacyInstitute.com for information about my waitlist and Priority Client options."
Ann Gammell Cook, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, Effecti, Therapy
Verified by Psychology Today
Salt Lake City, Utah 84124
"My carrier spans 22 years with a dynamic client base from substance abuse, to burn survivors and their families, burn care professionals, to individual suffering with chronic disease. Professional Philosophy: Each of us is under individually dynamic circumstances. Many have experienced traumatic; medical, emotional and physical events, resulting in anxiety, depression, PTSD, Etc. The integration of understanding the of the psychological aspects related to these forms of trauma with the hormonal and neurological processes that sustain them, the traumatic stress reactions involving emotional, cognitive, and behavioral consequences, will empower them through knowledge; how it develops, manifest, and affects one life, and how to manage it."
Mindfulness-Based (MBCT)
(801) 209-6865
Verified
Salt Lake City, Utah 84124
View
Mindfulness-Based (MBCT)
"My carrier spans 22 years with a dynamic client base from substance abuse, to burn survivors and their families, burn care professionals, to individual suffering with chronic disease. Professional Philosophy: Each of us is under individually dynamic circumstances. Many have experienced traumatic; medical, emotional and physical events, resulting in anxiety, depression, PTSD, Etc. The integration of understanding the of the psychological aspects related to these forms of trauma with the hormonal and neurological processes that sustain them, the traumatic stress reactions involving emotional, cognitive, and behavioral consequences, will empower them through knowledge; how it develops, manifest, and affects one life, and how to manage it."
Full Circle Yoga & Therapy, Clinical Social Work/Therapist
Clinical Social Work/Therapist
Verified by Psychology Today
Salt Lake City, Utah 84115
"Full Circle Yoga and Therapy is a unique center for life-transformation that combines evidence-based therapeutic interventions, yoga, & mindfulness. Our mission is to create an empowering community that fosters healing, restoration, & rejuvenation for the mind, body, & soul. We have recruited a talented and highly-trained team that is committed to providing our members with a welcoming and fulfilling experience. We offer individual, group, family and couples therapy/counseling and can usually get new clients in within 1 week for an initial consultation."
Mindfulness-Based (MBCT)
(385) 206-3034
Verified
Salt Lake City, Utah 84115
View
Mindfulness-Based (MBCT)
"Full Circle Yoga and Therapy is a unique center for life-transformation that combines evidence-based therapeutic interventions, yoga, & mindfulness. Our mission is to create an empowering community that fosters healing, restoration, & rejuvenation for the mind, body, & soul. We have recruited a talented and highly-trained team that is committed to providing our members with a welcoming and fulfilling experience. We offer individual, group, family and couples therapy/counseling and can usually get new clients in within 1 week for an initial consultation."
Justyn H Manley, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Salt Lake City, Utah 84106
"Are you seeking reliable and effective care? I have been trained and certified in a variety of evidence based treatments and am dedicated to providing outstanding care based on years of research. I believe in working with each client to develop a personalized treatment plan and will track progress during treatment to insure progress. I work with individuals, families, couples, and groups. My focus is on those dealing with trauma, relationship difficulties, traumatic brain injury, anxiety and depression. I believe wellness can be found with incorporating recreation, connection to nature, mindfulness, and meditation into the therapeutic process."
Mindfulness-Based (MBCT)
(435) 216-1438
Verified
Salt Lake City, Utah 84106
View
Mindfulness-Based (MBCT)
"Are you seeking reliable and effective care? I have been trained and certified in a variety of evidence based treatments and am dedicated to providing outstanding care based on years of research. I believe in working with each client to develop a personalized treatment plan and will track progress during treatment to insure progress. I work with individuals, families, couples, and groups. My focus is on those dealing with trauma, relationship difficulties, traumatic brain injury, anxiety and depression. I believe wellness can be found with incorporating recreation, connection to nature, mindfulness, and meditation into the therapeutic process."
Tamara Lin Vitela, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Salt Lake City, Utah 84109
"Therapy can be a dynamic experience creating hope and energy. Facing challenges and grieving losses we inevitably face is a powerful step in moving toward a more satisfying present. I view therapy as a collaboration with you to create your transformation and growth. Our past experiences shape our view of ourselves and in turn our potential in the future. I hope to assist you to "re-author" the stories you have about yourself not serving a positive purpose and replace them with new stories, skills and a vision that do. "
Mindfulness-Based (MBCT)
(801) 615-2524
Verified
Salt Lake City, Utah 84109
View
Mindfulness-Based (MBCT)
"Therapy can be a dynamic experience creating hope and energy. Facing challenges and grieving losses we inevitably face is a powerful step in moving toward a more satisfying present. I view therapy as a collaboration with you to create your transformation and growth. Our past experiences shape our view of ourselves and in turn our potential in the future. I hope to assist you to "re-author" the stories you have about yourself not serving a positive purpose and replace them with new stories, skills and a vision that do. "
Makensie Baker,
CSW
Verified by Psychology Today
Salt Lake City, Utah 84117
"I practice cognitive therapy techniques, DBT, play therapy, art, and EMDR to promote healing from trauma. I work with adults, adolescents, and children struggling with depression, attachment difficulties, anxiety, self-harm, grief, and addictions. I believe in the power of relationships and the healing impact it can have on an individual's life."
Mindfulness-Based (MBCT)
(720) 408-7363
Verified
Salt Lake City, Utah 84117
View
Mindfulness-Based (MBCT)
"I practice cognitive therapy techniques, DBT, play therapy, art, and EMDR to promote healing from trauma. I work with adults, adolescents, and children struggling with depression, attachment difficulties, anxiety, self-harm, grief, and addictions. I believe in the power of relationships and the healing impact it can have on an individual's life."
Joellyn Manville, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW
Verified by Psychology Today
Salt Lake City, Utah 84102
"My style is to use direct and useful feedback whenever appropriate to make treatment both comfortable and effective. I have been told my genuine and transparent style is the reason I am effective. I view all behaviors as being a reaction to situations and originally adaptive and I view all clients as doing the best they can. I will take the time to understand what you are going through, and refrain from making assumptions or judgments. I believe successful therapy includes finding a therapist you feel comfortable with. I offer free 30 minute sessions."
Mindfulness-Based (MBCT)
(801) 416-3637
Verified
Salt Lake City, Utah 84102
View
Mindfulness-Based (MBCT)
"My style is to use direct and useful feedback whenever appropriate to make treatment both comfortable and effective. I have been told my genuine and transparent style is the reason I am effective. I view all behaviors as being a reaction to situations and originally adaptive and I view all clients as doing the best they can. I will take the time to understand what you are going through, and refrain from making assumptions or judgments. I believe successful therapy includes finding a therapist you feel comfortable with. I offer free 30 minute sessions."
Multicultural Counseling Center (MCC), Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Office is near:
Salt Lake City, Utah 84115
"Nuestros servicios han sido creados para satisfacer las necesidades de la población Latina Hispano hablante, así mismo como la población Americana. Todas nuestras terapeutas hablan español como su lengua nativa y todas somos bilingües. All our services are offered in Spanish and English and our therapists are native Spanish speakers"
Mindfulness-Based (MBCT)
(801) 923-6259
Verified
Office is near:
Salt Lake City, Utah 84115
View
Mindfulness-Based (MBCT)
"Nuestros servicios han sido creados para satisfacer las necesidades de la población Latina Hispano hablante, así mismo como la población Americana. Todas nuestras terapeutas hablan español como su lengua nativa y todas somos bilingües. All our services are offered in Spanish and English and our therapists are native Spanish speakers"
Kristin Adams, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MS, LCSW
Verified by Psychology Today
Office is near:
Salt Lake City, Utah 84112
"I admire your courage in taking the first step in your personal healing journey. I understand that making the initial call, and attending the first therapy session, can be a frightening prospect. My primary objective is that you leave your first session feeling understood, accepted and validated."
Mindfulness-Based (MBCT)
(801) 919-8940
Verified
Office is near:
Salt Lake City, Utah 84112
View
Mindfulness-Based (MBCT)
"I admire your courage in taking the first step in your personal healing journey. I understand that making the initial call, and attending the first therapy session, can be a frightening prospect. My primary objective is that you leave your first session feeling understood, accepted and validated."
Sarah G Jolley, Counselor
Counselor, MA, CMHC, LMHC, CMHS
Verified by Psychology Today
Salt Lake City, Utah 84102
"Every person is unique and valuable, and each offers the world something important. Sometimes the busyness of life, both internal and external, clouds our vision and makes remembering this difficult. As we try to see our way forward we often develop patterns of thinking and behaving that prevent us from fully showing up in our lives. My work is to assist you in challenging your current paradigm, to support you in identifying your true goals and desires, and to affirm you in your process of discovery. I approach mental health work from a person-centered, strength-based, feminist, and multi-cultural perspective. I am LGBTQ+ affirming."
Mindfulness-Based (MBCT)
(801) 410-0702
Verified
Salt Lake City, Utah 84102
View
Mindfulness-Based (MBCT)
"Every person is unique and valuable, and each offers the world something important. Sometimes the busyness of life, both internal and external, clouds our vision and makes remembering this difficult. As we try to see our way forward we often develop patterns of thinking and behaving that prevent us from fully showing up in our lives. My work is to assist you in challenging your current paradigm, to support you in identifying your true goals and desires, and to affirm you in your process of discovery. I approach mental health work from a person-centered, strength-based, feminist, and multi-cultural perspective. I am LGBTQ+ affirming."
Kara Patin,
LCSW
Verified by Psychology Today
Salt Lake City, Utah 84102
"Currently my caseload is full and I am not accepting new patients. At some point, everyone faces difficulty that can impact quality of life. I offer a safe and comfortable environment to explore and address issues which are keeping you from having the life you want. I believe that you have the ability to heal and negotiate these obstacles in a way that brings fulfillment to your life. I offer a collaborative approach to uncovering resources and discovering resolution with compassion and understanding. I have experience working with adults, and adolescents and have advanced training in EMDR."
Mindfulness-Based (MBCT)
(435) 774-0469
Verified
Salt Lake City, Utah 84102
View
Mindfulness-Based (MBCT)
"Currently my caseload is full and I am not accepting new patients. At some point, everyone faces difficulty that can impact quality of life. I offer a safe and comfortable environment to explore and address issues which are keeping you from having the life you want. I believe that you have the ability to heal and negotiate these obstacles in a way that brings fulfillment to your life. I offer a collaborative approach to uncovering resources and discovering resolution with compassion and understanding. I have experience working with adults, and adolescents and have advanced training in EMDR."
Kenny Levine, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW
Verified by Psychology Today
Office is near:
Salt Lake City, Utah 84111
"Are you feeling overwhelmed? Are you having difficulty coping with anxiety or depression? Are you stuck in unhealthy relationships or patterns of behavior? Therapy can help you first identify, and then create the kinds of lasting, positive changes you desire in your life and your relationships."
Mindfulness-Based (MBCT)
(919) 769-3660
Verified
Office is near:
Salt Lake City, Utah 84111
View
Mindfulness-Based (MBCT)
"Are you feeling overwhelmed? Are you having difficulty coping with anxiety or depression? Are you stuck in unhealthy relationships or patterns of behavior? Therapy can help you first identify, and then create the kinds of lasting, positive changes you desire in your life and your relationships."

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Mindfulness-Based (MBCT) Therapists
For clients in Salt Lake City with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in Salt Lake City can help with issues like anxiety and depression in their role as Salt Lake City MBCT therapists.

How can I tell if a therapist is right for me?
Therapists in Salt Lake City are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in Salt Lake City you'll find that most therapists are trained in marriage counseling or couples counseling in Salt Lake City and couples therapy. And they welcome families for family counseling in Salt Lake City or family therapy in Salt Lake City.