Melissa Ellsworth
Psychologist, PhD Verified
Salt Lake City, UT 84103
Offers online therapy
I use evidenced-based approaches such as ACT, CBT, DBT, IFS, mindfulness, and somatic therapies.
Do you struggle with pain or other physical symptoms that interfere with your daily life? Are you experiencing sexual difficulties that leave you feeling frustrated or withdrawn from intimate relationships? Have you been facing challenges exploring sexual identity or non-traditional, intimate relationships or lifestyles? Are you needing a safe, affirming space to navigate gender questioning or transitioning? As a clinical psychologist specializing in chronic pain/health issues, sexuality and gender-affirming therapy, I strive to help you overcome barriers interfering with your ability to live an authentic and values-based life.
(385) 274-1762
Verified
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Salt Lake City, UT 84103
Offers online therapy
I use evidenced-based approaches such as ACT, CBT, DBT, IFS, mindfulness, and somatic therapies.
Do you struggle with pain or other physical symptoms that interfere with your daily life? Are you experiencing sexual difficulties that leave you feeling frustrated or withdrawn from intimate relationships? Have you been facing challenges exploring sexual identity or non-traditional, intimate relationships or lifestyles? Are you needing a safe, affirming space to navigate gender questioning or transitioning? As a clinical psychologist specializing in chronic pain/health issues, sexuality and gender-affirming therapy, I strive to help you overcome barriers interfering with your ability to live an authentic and values-based life.
Photo of C. Brendan Hallett, Psychologist
C. Brendan Hallett
Psychologist, PsyD Verified
Salt Lake City, UT 84111
I take an integrative approach, utilizing ACT, psychodynamic, cognitive-behavioral, mindfulness, and motivational interviewing techniques.
I am the clinical director for Center For Human Potential, located in downtown Salt Lake City. We focus on helping people achieve balance and fulfillment. We have many talented psychologists and social workers able to help children, adolescents, adults, and seniors with a variety of difficulties. We provide counseling to individuals, couples, and families. We also provide psychological and neuropsychological testing to help determine the causes of memory, learning, and psychological problems. We accept most health insurance plans and offer a sliding fee scale, based on income level, for those without insurance.
(801) 719-5705
Verified
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Salt Lake City, UT 84111
I take an integrative approach, utilizing ACT, psychodynamic, cognitive-behavioral, mindfulness, and motivational interviewing techniques.
I am the clinical director for Center For Human Potential, located in downtown Salt Lake City. We focus on helping people achieve balance and fulfillment. We have many talented psychologists and social workers able to help children, adolescents, adults, and seniors with a variety of difficulties. We provide counseling to individuals, couples, and families. We also provide psychological and neuropsychological testing to help determine the causes of memory, learning, and psychological problems. We accept most health insurance plans and offer a sliding fee scale, based on income level, for those without insurance.
Photo of Maria Skedros, Clinical Social Work/Therapist
Maria Skedros
Clinical Social Work/Therapist, LCSW, MSW Verified
Salt Lake City, UT 84107
Offers online therapy
I utilize evidence based modalities, including Motivational Interviewing, Gottman Method, Cognitive Behavioral Therapy, Acceptance & Commitment Therapy, Mindfulness, Sex Positivity, Mind Body Bridging and approach my work with a Multicultural and Feminist lens.
My passion is assisting individuals and couples connect with their individual power, finding the root causes of what's holding them back in life or their relationships. Together we will create strategies to break old patterns and pursue personal growth. We will examine the biological, psychological, sociological, spiritual, and sexual factors that may be impacting your wellbeing. I am sex positive and welcomes all gender orientations, sexual orientations and relationship structures. I am a trained sex therapist that educates and assists those who are struggling with their own sexual health and or satisfaction.
(801) 923-6236
Verified
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Salt Lake City, UT 84107
Offers online therapy
I utilize evidence based modalities, including Motivational Interviewing, Gottman Method, Cognitive Behavioral Therapy, Acceptance & Commitment Therapy, Mindfulness, Sex Positivity, Mind Body Bridging and approach my work with a Multicultural and Feminist lens.
My passion is assisting individuals and couples connect with their individual power, finding the root causes of what's holding them back in life or their relationships. Together we will create strategies to break old patterns and pursue personal growth. We will examine the biological, psychological, sociological, spiritual, and sexual factors that may be impacting your wellbeing. I am sex positive and welcomes all gender orientations, sexual orientations and relationship structures. I am a trained sex therapist that educates and assists those who are struggling with their own sexual health and or satisfaction.
Photo of Diana Thomas, Counselor
Diana Thomas
Counselor, MEd, CMHC Verified
Salt Lake City, UT 84102
Offers online therapy
The theme of my practice is "Living True." I enjoy working with individuals who desire to live true to themselves, even during challenging times and even when others might not approve. My approach is an open exploration of the ways in which internal and external pressures cause us to lose sight of who we really are and what really matters. I see over and over again that times of struggle offer rich opportunities for inner realizations and growth. I have a deep belief that healing is possible. Influences on my work include mindfulness, contemplative psychology, Buddhism, feminism, and Jungian philosophy.
(801) 718-8178
Verified
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Salt Lake City, UT 84102
Offers online therapy
The theme of my practice is "Living True." I enjoy working with individuals who desire to live true to themselves, even during challenging times and even when others might not approve. My approach is an open exploration of the ways in which internal and external pressures cause us to lose sight of who we really are and what really matters. I see over and over again that times of struggle offer rich opportunities for inner realizations and growth. I have a deep belief that healing is possible. Influences on my work include mindfulness, contemplative psychology, Buddhism, feminism, and Jungian philosophy.
Photo of Lisa Mountain, Psychologist
Lisa Mountain
Psychologist, PhD Verified
Salt Lake City, UT 84106
Offers online therapy
I believe that people are the experts on themselves and that my role as a therapist is to provide a safe environment in which to facilitate personal exploration, growth, and healing. I use evidence-based strategies including mindfulness, meditation, and yoga with a variety of issues. I work from a client-centered approach to support your journey toward wholeness, empowerment, and the expression of your authentic self in the world. We will set mutual goals together to help you to become healthier and happier in your life, and to ensure that the therapeutic process is tailored to your individual needs.
(801) 623-6831
Verified
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Salt Lake City, UT 84106
Offers online therapy
I believe that people are the experts on themselves and that my role as a therapist is to provide a safe environment in which to facilitate personal exploration, growth, and healing. I use evidence-based strategies including mindfulness, meditation, and yoga with a variety of issues. I work from a client-centered approach to support your journey toward wholeness, empowerment, and the expression of your authentic self in the world. We will set mutual goals together to help you to become healthier and happier in your life, and to ensure that the therapeutic process is tailored to your individual needs.
Ashley McCarthy
ACMHC Verified
Salt Lake City, UT 84102
Offers online therapy
I enjoying working with individuals, as well as facilitating skills groups. I currently work with individuals that are navigating various life events, and attempting to improve their quality of life! In addition, many of the people I see look for assistance in navigating faith transitions, relationship difficulties, ruminative thoughts, trauma, and ineffective patterns of behavior. I enjoy a DBT, CBT, Attachment Theory, and Mindfulness approach to my work with clients. Overall, I work to normalize the experiences that my clients are having. We all make sense, in the context of our unique lives and experiences!
(385) 270-8295
Verified
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Salt Lake City, UT 84102
Offers online therapy
I enjoying working with individuals, as well as facilitating skills groups. I currently work with individuals that are navigating various life events, and attempting to improve their quality of life! In addition, many of the people I see look for assistance in navigating faith transitions, relationship difficulties, ruminative thoughts, trauma, and ineffective patterns of behavior. I enjoy a DBT, CBT, Attachment Theory, and Mindfulness approach to my work with clients. Overall, I work to normalize the experiences that my clients are having. We all make sense, in the context of our unique lives and experiences!
Photo of Michelle Call, LCSW, Clinical Social Work/Therapist
Michelle Call, LCSW
Clinical Social Work/Therapist, LCSW Verified
Salt Lake City, UT 84102
Offers online therapy
I am a trauma-informed therapist and I use evidence-based interventions including mindfulness/meditation, EMDR, and attachment-based therapy.
I am a relationship-based psychotherapist who approaches therapy from a place of collaboration and a belief that we are each the experts on ourselves. I am especially interested in issues of diversity and inclusion, and exploring the impacts of oppression and discrimination on those who feel marginalized. I use a feminist - multicultural lens to create a safe place for exploration, to increase empowerment, and to live a more authentic and satisfying life.
(801) 723-0196
Verified
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Salt Lake City, UT 84102
Offers online therapy
I am a trauma-informed therapist and I use evidence-based interventions including mindfulness/meditation, EMDR, and attachment-based therapy.
I am a relationship-based psychotherapist who approaches therapy from a place of collaboration and a belief that we are each the experts on ourselves. I am especially interested in issues of diversity and inclusion, and exploring the impacts of oppression and discrimination on those who feel marginalized. I use a feminist - multicultural lens to create a safe place for exploration, to increase empowerment, and to live a more authentic and satisfying life.
Photo of Shannon McCann, Clinical Social Work/Therapist
Shannon McCann
Clinical Social Work/Therapist, MSW, LCSW Verified
Salt Lake City, UT 84102
Offers online therapy
I specialize in anxiety, depression, and challenging life transitions. Common experiences include intrusive or ruminative thoughts; impulsive or compulsive behaviors that seem hard to control; challenging relationships; or simply feeling like day-to-day life isn't aligning with the life you envisioned. I appreciate the complexity and uniqueness of people and strive to utilize a non-judgmental approach. My style is open and easy going. Since 2011, I have been working with individuals, couples, and families dealing with a range of struggles. My approach is collaborative with a background in DBT, CBT, and Mindfulness.
(801) 753-1447
Verified
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Salt Lake City, UT 84102
Offers online therapy
I specialize in anxiety, depression, and challenging life transitions. Common experiences include intrusive or ruminative thoughts; impulsive or compulsive behaviors that seem hard to control; challenging relationships; or simply feeling like day-to-day life isn't aligning with the life you envisioned. I appreciate the complexity and uniqueness of people and strive to utilize a non-judgmental approach. My style is open and easy going. Since 2011, I have been working with individuals, couples, and families dealing with a range of struggles. My approach is collaborative with a background in DBT, CBT, and Mindfulness.
Photo of Arlene Barrett, Marriage & Family Therapist
Arlene Barrett
Marriage & Family Therapist, LMFT Verified
Salt Lake City, UT 84111
Offers online therapy
We are living in trying times and I offer video and phone sessions to help you cope. I am still offering in office visits. The office is small with few people going in and out. As a mother of five grown children with disorders such as ADHD, Bipolar and Autism Spectrum Disorder. I understand challenges faced by families. With an understanding and compassionate approach, I use a combination of mindfulness, DBT, cognitive behavioral, acceptance commitment and narrative therapy modalities to help each client achieve healing and growth. The best way to contact me is to send a text message to (801) 738-8665.
(801) 701-1356
Verified
View

Salt Lake City, UT 84111
Offers online therapy
We are living in trying times and I offer video and phone sessions to help you cope. I am still offering in office visits. The office is small with few people going in and out. As a mother of five grown children with disorders such as ADHD, Bipolar and Autism Spectrum Disorder. I understand challenges faced by families. With an understanding and compassionate approach, I use a combination of mindfulness, DBT, cognitive behavioral, acceptance commitment and narrative therapy modalities to help each client achieve healing and growth. The best way to contact me is to send a text message to (801) 738-8665.
Photo of Jana C Fulmer, Counselor
Jana C Fulmer
Counselor, MSc, LCMHC, NCC Verified
Salt Lake City, UT 84111
Offers online therapy
I integrate EMDR with Somatic Experiencing, mindfulness, and relaxation techniques to create a safe, accepting therapeutic space.
I help individuals, couples, and families to find and focus on strengths and to develop resilience. I have extensive training and experience in using EMDR (Eye Movement, Desensitization and Reprocessing Therapy) and working with people who have suffered for years from anxiety, depression, nightmares, and distressing memories. This powerful, short-term therapy is evidence-based and is shown to be effective even in the face of pervasive, troubling symptoms that have persisted for decades.
(801) 794-5374
Verified
View

Salt Lake City, UT 84111
Offers online therapy
I integrate EMDR with Somatic Experiencing, mindfulness, and relaxation techniques to create a safe, accepting therapeutic space.
I help individuals, couples, and families to find and focus on strengths and to develop resilience. I have extensive training and experience in using EMDR (Eye Movement, Desensitization and Reprocessing Therapy) and working with people who have suffered for years from anxiety, depression, nightmares, and distressing memories. This powerful, short-term therapy is evidence-based and is shown to be effective even in the face of pervasive, troubling symptoms that have persisted for decades.
Photo of Amethyst Center for Healing, Clinical Social Work/Therapist
Amethyst Center for Healing
Clinical Social Work/Therapist, MSW, LCSW, LCMHC Verified
Salt Lake City, UT 84111
We integrate EMDR with Somatic Experiencing, mindfulness, and relaxation techniques to create a safe, accepting therapeutic space.
At Amethyst Center for Healing we are dedicated to helping individuals, families, and communities recover from trauma and abuse, so that we may all live peaceful, empowered lives. We understand that sometimes people go through things that never should have happened and that those circumstances can be damaging for everyone involved. As trauma informed, solution oriented therapists, we will explore your circumstances with you and help you find a plan for what is going to work best to get you moving forward to the healthy, productive life you want to live.
(435) 315-4147
Verified
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Salt Lake City, UT 84111
We integrate EMDR with Somatic Experiencing, mindfulness, and relaxation techniques to create a safe, accepting therapeutic space.
At Amethyst Center for Healing we are dedicated to helping individuals, families, and communities recover from trauma and abuse, so that we may all live peaceful, empowered lives. We understand that sometimes people go through things that never should have happened and that those circumstances can be damaging for everyone involved. As trauma informed, solution oriented therapists, we will explore your circumstances with you and help you find a plan for what is going to work best to get you moving forward to the healthy, productive life you want to live.
Photo of Debi Gilmore, Marriage & Family Therapist
Debi Gilmore
Marriage & Family Therapist, DMFT, LMFT, CEFT Verified
Salt Lake City, UT 84124
Offers online therapy
Counseling Focus * Couples, Families, and Individuals * Anxiety And Depression * Addictions including Pornography and Substance Abuse * Body Image And Self Worth * Communication and Listening Skills * Art Therapy * Organizational Life Skills * Mindfulness and Relaxation Techniques * Marriage and Relationship Workshops * Sexual Disorders and Difficulties.
Is your present relationship complicated and sometimes painful? Are you experiencing loneliness, anxiety, and discouragement? Committing to someone requires courage and vulnerability. I work with couples, families, and individuals applying the principles of EFT which is a research-based treatment for clients seeking emotional safety and connection. EFT can help you understand the painful patterns that cause emotional disconnection. I would love to offer you tools to successfully achieve connection, personal growth, greater self confidence, and helpful insight in your quest for hope, healing and fulfillment.
(801) 326-4233
Verified
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Salt Lake City, UT 84124
Offers online therapy
Counseling Focus * Couples, Families, and Individuals * Anxiety And Depression * Addictions including Pornography and Substance Abuse * Body Image And Self Worth * Communication and Listening Skills * Art Therapy * Organizational Life Skills * Mindfulness and Relaxation Techniques * Marriage and Relationship Workshops * Sexual Disorders and Difficulties.
Is your present relationship complicated and sometimes painful? Are you experiencing loneliness, anxiety, and discouragement? Committing to someone requires courage and vulnerability. I work with couples, families, and individuals applying the principles of EFT which is a research-based treatment for clients seeking emotional safety and connection. EFT can help you understand the painful patterns that cause emotional disconnection. I would love to offer you tools to successfully achieve connection, personal growth, greater self confidence, and helpful insight in your quest for hope, healing and fulfillment.
Photo of Tom Bunnell, Clinical Social Work/Therapist
Tom Bunnell
Clinical Social Work/Therapist, LCSW Verified
Salt Lake City, UT 84124
Offers online therapy
My approach to relieving anxiety is focused on practical skills to calm your body and mind in any stressful moment, techniques to permanently change irrational thoughts , and mindfulness skills to continually find peace throughout the day.
Anxiety is my specialty! Whether you feel paralyzed by fear, unable to shake irrational ideas, or taken prisoner by thoughts you cannot control, I am here to help. I enjoy guiding my clients through learning, practicing and applying research-based techniques that provide quick and long-lasting changes. My clients and I work hard together, laugh a lot, and creatively outwit anxiety.
(801) 203-3617
Verified
View

Salt Lake City, UT 84124
Offers online therapy
My approach to relieving anxiety is focused on practical skills to calm your body and mind in any stressful moment, techniques to permanently change irrational thoughts , and mindfulness skills to continually find peace throughout the day.
Anxiety is my specialty! Whether you feel paralyzed by fear, unable to shake irrational ideas, or taken prisoner by thoughts you cannot control, I am here to help. I enjoy guiding my clients through learning, practicing and applying research-based techniques that provide quick and long-lasting changes. My clients and I work hard together, laugh a lot, and creatively outwit anxiety.
Photo of Brooke Lange, Counselor
Brooke Lange
Counselor, MS, CMHC Verified
Salt Lake City, UT 84108
Offers online therapy
Healing begins when a safe space is created and your concerns are validated. This is accomplished by building trust and rapport in a client-centered environment. There is no one-size-fits-all approach to your well-being. As a result, I adapt to the unique challenges presented to find the best treatment modality which will foster growth and satisfaction in your life. Techniques I use to enhance the therapeutic environment include: Cognitive Behavioral Therapy, Motivational Interviewing, and mindfulness techniques.
(801) 893-9831
Verified
View

Salt Lake City, UT 84108
Offers online therapy
Healing begins when a safe space is created and your concerns are validated. This is accomplished by building trust and rapport in a client-centered environment. There is no one-size-fits-all approach to your well-being. As a result, I adapt to the unique challenges presented to find the best treatment modality which will foster growth and satisfaction in your life. Techniques I use to enhance the therapeutic environment include: Cognitive Behavioral Therapy, Motivational Interviewing, and mindfulness techniques.
Photo of Brent Pace, Clinical Social Work/Therapist
Brent Pace
Clinical Social Work/Therapist, MSW, LCSW Verified
Salt Lake City, UT 84103
Offers online therapy
For this reason I often use trauma-focused mindfulness in sessions.
Given the current circumstances related to the coronavirus, I am offering videoconferencing instead of in-person sessions. This is a difficult decision, but one that I believe is in the best interest of everyone. My experience has been that the first session is usually awkward, but the subsequent sessions are increasingly easier to do and adapt to.
(801) 752-0888
Verified
View

Salt Lake City, UT 84103
Offers online therapy
For this reason I often use trauma-focused mindfulness in sessions.
Given the current circumstances related to the coronavirus, I am offering videoconferencing instead of in-person sessions. This is a difficult decision, but one that I believe is in the best interest of everyone. My experience has been that the first session is usually awkward, but the subsequent sessions are increasingly easier to do and adapt to.
Photo of Camille DeLong LMFT, Marriage & Family Therapist
Camille DeLong LMFT
Marriage & Family Therapist, LMFT Verified
Salt Lake City, UT 84111
Some techniques I use to help enhance your intuition include the following: Mindfulness, Meditation, Dream Work, Emotional Boundaries, and EMDR.
I love working with functional people who are experiencing difficulty navigating life transitions such as the following: Divorce, Employment, Relationships, Health, and Spirituality. I also work with those who are supporting a person struggling with addiction. Life transitions are all about making decisions. What do I want to create in my life? What is my next step?
(801) 471-2878 x3
Verified
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Salt Lake City, UT 84111
Some techniques I use to help enhance your intuition include the following: Mindfulness, Meditation, Dream Work, Emotional Boundaries, and EMDR.
I love working with functional people who are experiencing difficulty navigating life transitions such as the following: Divorce, Employment, Relationships, Health, and Spirituality. I also work with those who are supporting a person struggling with addiction. Life transitions are all about making decisions. What do I want to create in my life? What is my next step?
Photo of Kalli Kronmiller, Counselor
Kalli Kronmiller
Counselor, CMHC, MA Verified
Salt Lake City, UT 84103
Offers online therapy
Healing is real and possible. Suffering does not have to last. I help clients live authentically, find more peace, and connect more to self and others by increasing awareness and acceptance of emotions, increasing body discernment/somatic mindfulness, and enhancing the body/mind/spirit connection. Feeling better comes through learning to regulate the nervous system through the reprocessing of old trauma and healing one's attachment wounds, expressing emotions using expressive arts/music/movement/drumming/psychodrama/writing/etc., learning to re-frame negative thoughts, increasing shame resilience, and practicing self-compassion.
(801) 784-2138 x244
Verified
View

Salt Lake City, UT 84103
Offers online therapy
Healing is real and possible. Suffering does not have to last. I help clients live authentically, find more peace, and connect more to self and others by increasing awareness and acceptance of emotions, increasing body discernment/somatic mindfulness, and enhancing the body/mind/spirit connection. Feeling better comes through learning to regulate the nervous system through the reprocessing of old trauma and healing one's attachment wounds, expressing emotions using expressive arts/music/movement/drumming/psychodrama/writing/etc., learning to re-frame negative thoughts, increasing shame resilience, and practicing self-compassion.
Photo of Thomas M Laskowski, LCSW, Clinical Social Work/Therapist
Thomas M Laskowski, LCSW
Clinical Social Work/Therapist, LCSW Verified
Salt Lake City, UT 84106
Offers online therapy
I have multiple specialties to include EMDR (for traumatic childhood and other abuse/neglect/violence experiences and PTSD), Mindfulness,Chemical Dependency, Unresolved Grief Issues, Master Hypnotist/Smoking Cessation, Communication, and more.
Greetings! I've been helping clients to achieve their goals for a quarter of a century. I believe that people are designed to grow and adapt to their environment and effectively deal with their difficulties. Given the right circumstances, people can, and do, evolve into the personality and life they seek. I see people who, sometimes very rapidly, reprocess the trauma that has caused them to be stuck in a painful and unproductive life. People come see me when nothing else has worked.
(801) 666-2728
Verified
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Salt Lake City, UT 84106
Offers online therapy
I have multiple specialties to include EMDR (for traumatic childhood and other abuse/neglect/violence experiences and PTSD), Mindfulness,Chemical Dependency, Unresolved Grief Issues, Master Hypnotist/Smoking Cessation, Communication, and more.
Greetings! I've been helping clients to achieve their goals for a quarter of a century. I believe that people are designed to grow and adapt to their environment and effectively deal with their difficulties. Given the right circumstances, people can, and do, evolve into the personality and life they seek. I see people who, sometimes very rapidly, reprocess the trauma that has caused them to be stuck in a painful and unproductive life. People come see me when nothing else has worked.
Photo of Candace Curzon, Clinical Social Work/Therapist
Candace Curzon
Clinical Social Work/Therapist, LCSW Verified
Salt Lake City, UT 84111
Offers online therapy
I incorporate CBT, EMDR and mindfulness skills to help clients regulate their lives and create lasting, positive change.
NOT CURRENTLY TAKING NEW THERAPY CLIENTS. I provide effective mind-body therapies that allow for a holistic approach to healing. Whether you are suffering from anxiety, depression, trauma, illness, or relationship struggles, my goal is to inspire confidence and clarity so that the issues you are facing are manageable. I help you identify the underlying causes of your discomfort and distress and assist you in moving forward with a life of positivity and strength. I believe everyone has the capacity to overcome any obstacle and achieve lasting peace.
(801) 882-2913
Verified
View

Salt Lake City, UT 84111
Offers online therapy
I incorporate CBT, EMDR and mindfulness skills to help clients regulate their lives and create lasting, positive change.
NOT CURRENTLY TAKING NEW THERAPY CLIENTS. I provide effective mind-body therapies that allow for a holistic approach to healing. Whether you are suffering from anxiety, depression, trauma, illness, or relationship struggles, my goal is to inspire confidence and clarity so that the issues you are facing are manageable. I help you identify the underlying causes of your discomfort and distress and assist you in moving forward with a life of positivity and strength. I believe everyone has the capacity to overcome any obstacle and achieve lasting peace.
Photo of Sarah Nelson, Clinical Social Work/Therapist
Sarah Nelson
Clinical Social Work/Therapist, LCSW Verified
Salt Lake City, UT 84102
Offers online therapy
My goal as a therapist is to help you live a more meaningful, vital and fulfilling life. Using mindfulness-based therapy, we will work together to help you gain a deeper level of awareness and understanding of yourself, process trauma, learn skills to reduce stress, handle painful feelings and thoughts more effectively, break self-defeating habits, overcome insecurity and self-doubt, ease life transitions and experience more satisfying personal relationships.
(385) 238-1123
Verified
View

Salt Lake City, UT 84102
Offers online therapy
My goal as a therapist is to help you live a more meaningful, vital and fulfilling life. Using mindfulness-based therapy, we will work together to help you gain a deeper level of awareness and understanding of yourself, process trauma, learn skills to reduce stress, handle painful feelings and thoughts more effectively, break self-defeating habits, overcome insecurity and self-doubt, ease life transitions and experience more satisfying personal relationships.

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Mindfulness-Based (MBCT) Therapists
For clients in Salt Lake City with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in Salt Lake City can help with issues like anxiety and depression in their role as Salt Lake City MBCT therapists.