Mindfulness-Based (MBCT) Therapists in Rich County, UT

I am a LCSW dedicated to helping teens and adults improve their overall wellness. My clients will address and reprocess past trauma in learning to regulate emotions and adjust limiting thoughts and beliefs. Working together, we will implement good social, emotional, and behavioral habits to help you reach personal wellbeing goals. Have you been feeling 'stuck' or have experienced any situation in which you cannot get passed? Has something happened to you that you don't feel comfortable talking with your loved ones about? Don't think that therapy is for you or want to talk to a stranger about your personal problems. Now is the time.

It's more than just a coincidence that you have arrived here on this profile. You are already making beautiful first steps, moving you in the direction of your greatest life. I would be honored to help continue to guide you in the direction of healing and empowerment. Working side by side with my clients, we will co-create the joyful life that was meant for you.

Everyone has issues & problems. Healthy people admit it. I grew up with debilitating anxiety & OCD. In life, you can choose passion or fear. I chose fear for 30 years. I was a prisoner to anxiety when I found myself at the end of my proverbial rope. I began working with a therapist who helped me to understand the root causes of my fears, but I still felt stuck. I started working with a somatic coach who taught me about mindfulness & body work and took me on a life-changing journey to India, where I trekked in the Himalayas & discovered my life's purpose - to turn my trials into triumphs so that I can help others to do the same.

Is your present relationship complicated and sometimes painful? Are you experiencing loneliness, anxiety, and discouragement? Committing to someone requires courage and vulnerability. It is normal for couples to get stuck in negative patterns, which causes personal pain and disconnection. I love working with couples, families, and individuals applying the principles of Emotionally Focused Therapy (EFT). EFT can help you understand how to heal your relationship and find lasting connection. I would love to offer you tools to successfully achieve greater hope, personal growth, and greater self confidence. Call 385-777-6357 today.

If you find yourself struggling with unwanted experiences (painful emotions or moods, intrusive thoughts, chronic physical pain, etc) and feel stuck, no longer enjoying life, or falling further away from being the kind of person you want to be, I am here to help. It is challenging to live a life worth living when you feel constantly side-lined, exhausted, or defeated by fighting the pain that the world throws at you. I will collaborate with you so you can create a purposeful, satisfying, and meaningful life by dropping this struggle and learning to whole-heartedly pursue what matters most to you with flexibility and commitment.

Do you want to get better but don't know how? You're the kind of client I want to work with. I work with adults who struggle with anxiety, depression, grief, trauma, and substance abuse. I help clients gain insight into their issues and recognize what they're already doing that's working. I believe you have all the tools you will need to cope with life, we just need to work together to discover them. Ultimately, I want you to practice good self care, have tools that work for you, be assertive, have compassion for yourself & others, and make choices based on what you value.

Heather enjoys working with couples, families, and individuals. She thrives helping people develop reconnections, romance, and deeper intimacy at the core of their relationships. Heather has success with blended families and can help develop the supportive role of step parenting. Heather can help navigate through infidelity with practical solutions for growth, forgiveness, and freedom to heal after betrayal. She is educated with solution focused techniques to help with sexual dysfunction and improve eroticism, even when feeling depleted.

"We are not what happened to us. We are what we choose to become" - Carl Jung. I look forward to helping clients on their journey towards finding solutions, purpose, empowerment and achieving personal growth, balance and happiness. I primarily work with individuals who are experiencing challenges in coping with anxiety, depression, relationship issues, personal transitions and general life stressors. Empowering you to utilize your own insight and wisdom, I will work with you in a collaborative, supportive manner.

The goal is to get good at life, not get good at going to therapy. Build a toolbox of specific skills that help with your mental health. I help people with depression, anxiety, trauma, OCD, and many other areas of struggle. The goal is to assess and give interventions that gain control of life and heal.

I know how scary it can be to come to therapy. I am here to help you feel comfortable on your journey of growth whether you are looking for help with anxiety, depression couple issues, trauma, faith transitioning, parenting, or eating disorders. I have a background as a relationship and family life educator with Utah State University helping parents, singles, and couples navigate relationship issues regardless of your sexual identity. I am a trained John Gottman therapist as well as EMDR. I also love to utilize mindfulness techniques to help teach the skills needed to care for yourself.

I have experience working with adult clients working through life transitions (i.e. career changes, retirement, divorce, children leaving home etc.), as well as anxiety, depression, body image concerns, trauma, and chronic medical conditions.

Even in times of great difficulty human beings are naturally, astonishingly resilient, strong and capable, often more than they know. I provide a safe, friendly, supportive environment where I help my clients tap into their inherent strength and wisdom, sharpen the tools they already have, and discover and implement new ones. I offer guidance and encouragement as they gain clarity from their own experience to identify what is preventing them from actualizing their potential, what is keeping them depressed, anxious, or unfulfilled. I work collaboratively with them to use this insight to develop effective and sustainable solutions. 

Hi! I am Lexi Todd, CSW. I have a passion for working with clients who are seeking support and guidance and are motivated for self-growth and healing. I work with children, adolescents, couples, and families to address many types of concerns including; Depression, Anxiety, behavioral issues, emotional regulation, communication, self-esteem, trauma, and identity issues.

If you have found this page, you might be struggling with problems or emotions that are too big or complex for you to take on alone. You might feel lonely, overwhelmed, afraid. It may seem like, as hard as you try, relationships just don't work out in the ways you hoped and you find yourself wondering, "What am I doing wrong?". Maybe you don’t feel good enough, have feelings of hopelessness or anxiety. Perhaps you're ready to tackle those skeletons in your closet. Reaching out for help is an act of courage. My commitment to you is to reach back and meet you with genuine interest, compassion, hope and skill.

Throughout this human experience, we often need support when we feel lost, afraid, or stuck. I believe in every client's ability to connect with their inner wisdom, identify their strengths, and develop a deeper understanding of themselves.

I am an energetic and compassionate psychotherapist who takes a holistic approach to therapy. I have experience working with individuals, couples, and children with a variety of issues and in numerous settings. I specializes in working with mood disorders, substance use, behavioral concerns and trauma. I utilize Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT) and mindfulness techniques.

If you are dealing with difficult emotions related to family, relationships, loss, shame, grief, transitioning beliefs, substance abuse, unhealed emotional wounds, or deep self-doubt it can be overwhelming. I believe, with compassionate guidance, we can all find the power within ourselves to create solutions to difficult problems, to discover personal meaning, and to overcome and grow from our life challenges. We can develop self-acceptance, self-forgiveness, and self-compassion. My commitment will be to walk this path of discovery by your side.