Mindfulness-Based (MBCT) Therapists in Ogden, UT
Christina Franco
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Ogden, UT 84403
Other treatment options include Solution Focused Therapy, Cognitive Behavior Therapy, EMDR, Mindfulness/ Meditation, and Dialectical Behavior Therapy.
I want to help you heal from traumatic events you have experienced in your life. I am trained in EMDR treatment. I have helped many clients through EMDR to reduce the cause of stress brought on by trauma. I also have experience in working with those recovering from sexual abuse/ sexual assault.
Other treatment options include Solution Focused Therapy, Cognitive Behavior Therapy, EMDR, Mindfulness/ Meditation, and Dialectical Behavior Therapy.
I want to help you heal from traumatic events you have experienced in your life. I am trained in EMDR treatment. I have helped many clients through EMDR to reduce the cause of stress brought on by trauma. I also have experience in working with those recovering from sexual abuse/ sexual assault.
Bright Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
Ogden, UT 84405 (Online Only)
As NLP practitioners and trained in CBT, DBT, mindfulness, positive psychology, we employ a blend of traditional, evidence-based methods and innovative approaches to offer a holistic treatment.
As committed mental health therapists, our specialty lies in supporting adolescents and adults battling depression, anxiety, and self acceptance, with a keen focus on those exploring their sexual identity. We provide a compassionate environment for individuals contending with the discord between their newly accepted self and long-held values or religious beliefs. Collaboratively, we strive to enhance self-esteem, nurture confidence, and initiate a rewarding journey towards self-discovery.
As NLP practitioners and trained in CBT, DBT, mindfulness, positive psychology, we employ a blend of traditional, evidence-based methods and innovative approaches to offer a holistic treatment.
As committed mental health therapists, our specialty lies in supporting adolescents and adults battling depression, anxiety, and self acceptance, with a keen focus on those exploring their sexual identity. We provide a compassionate environment for individuals contending with the discord between their newly accepted self and long-held values or religious beliefs. Collaboratively, we strive to enhance self-esteem, nurture confidence, and initiate a rewarding journey towards self-discovery.
Shawn N Thompson
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Ogden, UT 84401
I use evidence-based treatment approaches including cognitive-behavioral, existential/psychodynamic, and mindfulness practices.
Even in times of great difficulty human beings are naturally, astonishingly resilient, strong and capable, often more than they know. I provide a safe, friendly, supportive environment where I help my clients tap into their inherent strength and wisdom, sharpen the tools they already have, and discover and implement new ones. I offer guidance and encouragement as they gain clarity from their own experience to identify what is preventing them from actualizing their potential, what is keeping them depressed, anxious, or unfulfilled. I work collaboratively with them to use this insight to develop effective and sustainable solutions.
I use evidence-based treatment approaches including cognitive-behavioral, existential/psychodynamic, and mindfulness practices.
Even in times of great difficulty human beings are naturally, astonishingly resilient, strong and capable, often more than they know. I provide a safe, friendly, supportive environment where I help my clients tap into their inherent strength and wisdom, sharpen the tools they already have, and discover and implement new ones. I offer guidance and encouragement as they gain clarity from their own experience to identify what is preventing them from actualizing their potential, what is keeping them depressed, anxious, or unfulfilled. I work collaboratively with them to use this insight to develop effective and sustainable solutions.
MBS Wellness
Counselor, CMHC, CTMH, CCTP
Verified Verified
Ogden, UT 84401
I am a private practice provider focused on techniques of mindfulness.
I have over 30 years experience working with children, adolescents, and adults. The focus of my work has been with general mental health and behavioral issues (ie. anxiety, depression, trauma, substance use, and grief). My experience includes assisting clients with education and skills development in reducing excessive worry and anxiety. The development of skills and interventions to promote improved mood and overall well-being. Trauma-focused support to include education and skills development. Education and skills development related to addictions. Support and education for processing grief experiences.
I am a private practice provider focused on techniques of mindfulness.
I have over 30 years experience working with children, adolescents, and adults. The focus of my work has been with general mental health and behavioral issues (ie. anxiety, depression, trauma, substance use, and grief). My experience includes assisting clients with education and skills development in reducing excessive worry and anxiety. The development of skills and interventions to promote improved mood and overall well-being. Trauma-focused support to include education and skills development. Education and skills development related to addictions. Support and education for processing grief experiences.
Perseverance Health & Wellness,, PLLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Ogden, UT 84401 (Online Only)
I have specialized training in EMDR, CBT, CPT and Mindfulness techniques.
I am a LCSW dedicated to helping teens and adults improve their overall wellness. My clients will address and reprocess past trauma in learning to regulate emotions and adjust limiting thoughts and beliefs. Working together, we will implement good social, emotional, and behavioral habits to help you reach personal wellbeing goals. Have you been feeling 'stuck' or have experienced any situation in which you cannot get passed? Has something happened to you that you don't feel comfortable talking with your loved ones about? Don't think that therapy is for you or want to talk to a stranger about your personal problems. Now is the time.
I have specialized training in EMDR, CBT, CPT and Mindfulness techniques.
I am a LCSW dedicated to helping teens and adults improve their overall wellness. My clients will address and reprocess past trauma in learning to regulate emotions and adjust limiting thoughts and beliefs. Working together, we will implement good social, emotional, and behavioral habits to help you reach personal wellbeing goals. Have you been feeling 'stuck' or have experienced any situation in which you cannot get passed? Has something happened to you that you don't feel comfortable talking with your loved ones about? Don't think that therapy is for you or want to talk to a stranger about your personal problems. Now is the time.
Shelby Voreis
Pre-Licensed Professional
Verified Verified
1 Endorsed
Ogden, UT 84401
I have experience working with adolescents and adults who struggle with depression and anxiety and recognizes how debilitating these issues can be. I am skilled in Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT) and mindfulness, which are valuable in helping individuals as they manage day-to-day life and significant life transitions.
I have experience working with adolescents and adults who struggle with depression and anxiety and recognizes how debilitating these issues can be. I am skilled in Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT) and mindfulness, which are valuable in helping individuals as they manage day-to-day life and significant life transitions.
Maddie Sanders
Pre-Licensed Professional, ACMHC
Verified Verified
Ogden, UT 84401
Regardless of the modality being used with clients, my work is centered around the belief that through self-acceptance, mindfulness, and compassion, we can learn ways to be at peace in our minds and bodies.
Moving to Wildroot Counseling in Ogden, UT May 1st! Hey I’m Maddie! Helping others cultivate body awareness and form a healthy relationship with their body is the driving force behind the work I do. I’m most drawn to supporting individuals healing from an eating disorder or other body image difficulties. My experience ranges from the early stages of disordered eating as well as working closely with clients following inpatient eating disorder treatment. I also have experience supporting primary survivors of sexual assault.
Regardless of the modality being used with clients, my work is centered around the belief that through self-acceptance, mindfulness, and compassion, we can learn ways to be at peace in our minds and bodies.
Moving to Wildroot Counseling in Ogden, UT May 1st! Hey I’m Maddie! Helping others cultivate body awareness and form a healthy relationship with their body is the driving force behind the work I do. I’m most drawn to supporting individuals healing from an eating disorder or other body image difficulties. My experience ranges from the early stages of disordered eating as well as working closely with clients following inpatient eating disorder treatment. I also have experience supporting primary survivors of sexual assault.
Victoria Choate
Clinical Social Work/Therapist, LCSW , MSW
Verified Verified
3 Endorsed
Ogden, UT 84403
Live your life free of depression, anxiety, and disconnection! I offer genuine acceptance and connection in a way that allows for us to unpack, understand, and work with emotions, empowering you to become unstuck and to navigate life as your authentic self. It doesn't take long to nail down strategies and skills for immediate and long-lasting improvement to your quality of life! Together, we'll combine proven, research-based therapies (DBT, CBT, Mindfulness training) to meet the goals that come from your truest self.
Live your life free of depression, anxiety, and disconnection! I offer genuine acceptance and connection in a way that allows for us to unpack, understand, and work with emotions, empowering you to become unstuck and to navigate life as your authentic self. It doesn't take long to nail down strategies and skills for immediate and long-lasting improvement to your quality of life! Together, we'll combine proven, research-based therapies (DBT, CBT, Mindfulness training) to meet the goals that come from your truest self.
Chera Mann
Clinical Social Work/Therapist, LCSW
Verified Verified
Ogden, UT 84401
In addition to EMDR, I am trained in DBT, attachment, and mindfulness-based approaches to help you maximize the enjoyment that can be found in your life.
Feeling stuck? As an EMDR therapist, I am committed to helping you find the real reasons that you are struggling to get to where you want to be. Together, we will uncover the root of the problem so that when change happens you don't go back to where you were before. Whether you have past trauma or current life situations that are holding you back from living your best life, I am here to be your ally. I am comfortable with online or in-person sessions- whatever style fits you best.
In addition to EMDR, I am trained in DBT, attachment, and mindfulness-based approaches to help you maximize the enjoyment that can be found in your life.
Feeling stuck? As an EMDR therapist, I am committed to helping you find the real reasons that you are struggling to get to where you want to be. Together, we will uncover the root of the problem so that when change happens you don't go back to where you were before. Whether you have past trauma or current life situations that are holding you back from living your best life, I am here to be your ally. I am comfortable with online or in-person sessions- whatever style fits you best.
Lee L Perry
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Ogden, UT 84401
Are you struggling in your marriage or relationships? Do you have mental health challenges to overcome? Would you like to find a counselor who is committed to helping you resolve your issues? Through behavioral therapy and mindfulness, I can help you address trauma, abuse, stress, PTSD, bipolar disorder, major depression including postpartum depression, and severe anxiety.
Are you struggling in your marriage or relationships? Do you have mental health challenges to overcome? Would you like to find a counselor who is committed to helping you resolve your issues? Through behavioral therapy and mindfulness, I can help you address trauma, abuse, stress, PTSD, bipolar disorder, major depression including postpartum depression, and severe anxiety.
Bethany Perez
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Ogden, UT 84404 (Online Only)
Certified in TF-CBT; experienced in CBT, art therapy, bibliotherapy, mindfulness, motivational interviewing, narrative therapy, and play therapy.
I believe in empowerment, healing and support and hope to provide such to all my clients. I have worked with children, teenagers, adults and families for the past three years. While I specialize in trauma focused work, I also love to help build resiliency and strengthen the protective factors we all need in our lives. I have a passion for helping parents to be more successful and helping children and teens to understand and cope with their emotions. I believe every person has the ability to make changes in their life to feel better; I can help support you through client-centered, strength-based, solution-focused therapy.
Certified in TF-CBT; experienced in CBT, art therapy, bibliotherapy, mindfulness, motivational interviewing, narrative therapy, and play therapy.
I believe in empowerment, healing and support and hope to provide such to all my clients. I have worked with children, teenagers, adults and families for the past three years. While I specialize in trauma focused work, I also love to help build resiliency and strengthen the protective factors we all need in our lives. I have a passion for helping parents to be more successful and helping children and teens to understand and cope with their emotions. I believe every person has the ability to make changes in their life to feel better; I can help support you through client-centered, strength-based, solution-focused therapy.
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The Mindful Lemon Marriage and Family Therapy INC
Marriage & Family Therapist, LMFT
Verified Verified
Ogden, UT 84403 (Online Only)
Our mission is to provide quality online mental health and substance abuse services while breaking down the barriers of traditional, office-based therapy. Traditional mental health and substance abuse treatment tends to focus on what makes you sick, and what you are lacking but at The Mindful Lemon, our clinicians let you sit in the driver’s seat, focusing on your strengths and assets to help you become the best version of you! This can be via traditional talk therapy, medication management, mindfulness techniques, an emphasis on health, wellness, and fitness, or any combination of the above.
Our mission is to provide quality online mental health and substance abuse services while breaking down the barriers of traditional, office-based therapy. Traditional mental health and substance abuse treatment tends to focus on what makes you sick, and what you are lacking but at The Mindful Lemon, our clinicians let you sit in the driver’s seat, focusing on your strengths and assets to help you become the best version of you! This can be via traditional talk therapy, medication management, mindfulness techniques, an emphasis on health, wellness, and fitness, or any combination of the above.
Amber Stell
Clinical Social Work/Therapist, LCSW
Verified Verified
Ogden, UT 84401
In my work as a trauma informed therapist, I use modalities include Accelerated Resolution Therapy (ART), mindfulness, and client centered approaches to treat adolescents (12+) and adults.
I believe that we all hold our truth and answers within and that we deserve space and support to understand ourselves and overcome our pain and insecurities. In a nurturing and safe environment, we can heal from hurt, and grow into our best selves.
In my work as a trauma informed therapist, I use modalities include Accelerated Resolution Therapy (ART), mindfulness, and client centered approaches to treat adolescents (12+) and adults.
I believe that we all hold our truth and answers within and that we deserve space and support to understand ourselves and overcome our pain and insecurities. In a nurturing and safe environment, we can heal from hurt, and grow into our best selves.
Travis Spencer
Pre-Licensed Professional, CSW
Verified Verified
Ogden, UT 84401
Travis has been trained in Trauma Focused- Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Mindfulness, and The Gottman Method.
Haven't we all, at one time or another, wished for change within ourselves or our relationships. That step alone can create pathways that lead to personal growth and lifelong development. As a therapist Travis strives to help cultivate meaningful growth, value alignment, and true change. Travis specializes in working with individuals and couples on religious/ faith transitions and other spiritual issues, LGBTQIA+ related issues, marriage/couples counseling, non-traditional relationships, and more. He believes in a wholistic approach as the physical, mental, emotional, and spiritual needs of every client are important.
Travis has been trained in Trauma Focused- Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Mindfulness, and The Gottman Method.
Haven't we all, at one time or another, wished for change within ourselves or our relationships. That step alone can create pathways that lead to personal growth and lifelong development. As a therapist Travis strives to help cultivate meaningful growth, value alignment, and true change. Travis specializes in working with individuals and couples on religious/ faith transitions and other spiritual issues, LGBTQIA+ related issues, marriage/couples counseling, non-traditional relationships, and more. He believes in a wholistic approach as the physical, mental, emotional, and spiritual needs of every client are important.
Dave Pitcher
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Ogden, UT 84404
Waitlist for new clients
I most often utilize Emotionally Focused Therapy, Motivational Interviewing, Mindfulness, Acceptance and Commitment Therapy & a Strength Based approach.
Are you struggling with sexuality or relationship challenges? My passion is in helping individuals and couples on their journey to greater emotional, relational and sexual health.
I most often utilize Emotionally Focused Therapy, Motivational Interviewing, Mindfulness, Acceptance and Commitment Therapy & a Strength Based approach.
Are you struggling with sexuality or relationship challenges? My passion is in helping individuals and couples on their journey to greater emotional, relational and sexual health.
Hannah Cross
Clinical Social Work/Therapist, LCSW
Verified Verified
Ogden, UT 84401
I specialize in trauma-healing and psychedelic integration. My clinical work and training has been focused on assisting those with emotional, behavioral, and social concerns, many of which stem from a history of adverse experiences, reach a place where their actions and lives are led by True Self. I began providing therapy in a substance abuse treatment facility and am now the Clinical Director of a residential program for adults. I worked for a few years with incarcerated adolescents in a long-term secure facility. I now work with individuals of diverse ages, histories, and treatment goals. Note:
I specialize in trauma-healing and psychedelic integration. My clinical work and training has been focused on assisting those with emotional, behavioral, and social concerns, many of which stem from a history of adverse experiences, reach a place where their actions and lives are led by True Self. I began providing therapy in a substance abuse treatment facility and am now the Clinical Director of a residential program for adults. I worked for a few years with incarcerated adolescents in a long-term secure facility. I now work with individuals of diverse ages, histories, and treatment goals. Note:
Hartley Heals
Clinical Social Work/Therapist, LCSW, CBP
Verified Verified
Ogden, UT 84401
Are you ready to embark on a transformative journey with a seasoned therapist specializing in LGBTQIA+ issues, trauma, and energy psychology? I provide a safe inclusive space for individuals seeking profound healing and personal growth. As a trauma specialist, I am dedicated to guiding you through the process of reclaiming your strength and rewriting your story. Together, we'll utilize an array of cutting edge therapeutic techniques to release trauma, find trapped emotions and help you begin to feel better on all levels. My rare, specialized skill set, allows us to explore the root of physical ailments and so much more.
Are you ready to embark on a transformative journey with a seasoned therapist specializing in LGBTQIA+ issues, trauma, and energy psychology? I provide a safe inclusive space for individuals seeking profound healing and personal growth. As a trauma specialist, I am dedicated to guiding you through the process of reclaiming your strength and rewriting your story. Together, we'll utilize an array of cutting edge therapeutic techniques to release trauma, find trapped emotions and help you begin to feel better on all levels. My rare, specialized skill set, allows us to explore the root of physical ailments and so much more.
Tawna Waters
Counselor, CMHC, R-DMT
Verified Verified
Ogden, UT 84401
I specialize in working with adults and teens who are struggling with eating disorders, body dysmorphia, and the underlying issues that exist with them- often trauma, anxiety, or depression. I received specialized training at an eating disorder recovery center. I work closely with dietitians and medical professionals and also facilitate family-based treatment: this is the evidenced-based treatment for recovery.
I specialize in working with adults and teens who are struggling with eating disorders, body dysmorphia, and the underlying issues that exist with them- often trauma, anxiety, or depression. I received specialized training at an eating disorder recovery center. I work closely with dietitians and medical professionals and also facilitate family-based treatment: this is the evidenced-based treatment for recovery.
Marie Smith
Pre-Licensed Professional, Intern
Verified Verified
1 Endorsed
Ogden, UT 84401
I am working on my master’s degree in clinical Mental Health Counseling and am due to graduate in May 2024. I continue to pursue my passion of helping others and am honing my skills with a focus on trauma, grief, anxiety, and depression.
I am working on my master’s degree in clinical Mental Health Counseling and am due to graduate in May 2024. I continue to pursue my passion of helping others and am honing my skills with a focus on trauma, grief, anxiety, and depression.
Brian Melcher
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Ogden, UT 84401
Hello, & thanks for dropping by! It takes a lot of courage making the decision to seek help. I appreciate you taking the brave first step! I combine caring, knowledge, acceptance and a sense of humor to help people through their most difficult times. I am pretty great at personalizing treatments to a person's specific challenges, if I do say so myself :). Intuition, patience, understanding & knowledge of multiple treatment strategies have helped me help individuals other therapists could not. I'm taking new clients & am excited to meet with you! Lately I've had tons of success working w/addictions, marriage issues & self-confidence!
Hello, & thanks for dropping by! It takes a lot of courage making the decision to seek help. I appreciate you taking the brave first step! I combine caring, knowledge, acceptance and a sense of humor to help people through their most difficult times. I am pretty great at personalizing treatments to a person's specific challenges, if I do say so myself :). Intuition, patience, understanding & knowledge of multiple treatment strategies have helped me help individuals other therapists could not. I'm taking new clients & am excited to meet with you! Lately I've had tons of success working w/addictions, marriage issues & self-confidence!
See more therapy options for Ogden
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.