Kate Hubrich
Clinical Social Work/Therapist, CSW Verified
Holladay, UT 84117
Offers online therapy
In therapy we will use mindfulness, education about our brain/ bodies, and curious, open-ended questioning to begin to look at your life and what you want from it.
Life is hard. Emotions can be painful. Day to day life can feel numb, mundane and passion-less. Decision-making feels complicated, indecision does too. Relationships can be messy. These are not problems taking away from you living your life, these are the experiences of life. You're not doing anything wrong. You're living. These are truths everybody experiences. It can be helpful to navigate these feelings and thoughts in therapy. Adolescents, young adults and adults can all benefit from laying out their human experiences and emotions, and sorting through them with a therapist.
(385) 474-2927
Verified
View

Holladay, UT 84117
Offers online therapy
In therapy we will use mindfulness, education about our brain/ bodies, and curious, open-ended questioning to begin to look at your life and what you want from it.
Life is hard. Emotions can be painful. Day to day life can feel numb, mundane and passion-less. Decision-making feels complicated, indecision does too. Relationships can be messy. These are not problems taking away from you living your life, these are the experiences of life. You're not doing anything wrong. You're living. These are truths everybody experiences. It can be helpful to navigate these feelings and thoughts in therapy. Adolescents, young adults and adults can all benefit from laying out their human experiences and emotions, and sorting through them with a therapist.
Photo of Merikay Mitchell, CMHC, Counselor
Merikay Mitchell, CMHC
Counselor, CMHC Verified
Holladay, UT 84117
Offers online therapy
Waitlist for new clients
I utilize an integrative approach to meet each client's unique needs including concepts from mindfulness based CBT, DBT, psychodynamic/attachment theory.
I believe that every person has within them the capacity for change and healing. I focus on using a person-centered approach to therapy, to help each individual find their unique path to healing and growth. My goal is to create a calm, safe environment in which you can feel comfortable being yourself, and uncovering your own personal strengths. I strive to be a supportive listener to help people improve their lives through better understanding of themselves, and stronger coping skills.
(385) 213-2185
Verified
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Holladay, UT 84117
Offers online therapy
Waitlist for new clients
I utilize an integrative approach to meet each client's unique needs including concepts from mindfulness based CBT, DBT, psychodynamic/attachment theory.
I believe that every person has within them the capacity for change and healing. I focus on using a person-centered approach to therapy, to help each individual find their unique path to healing and growth. My goal is to create a calm, safe environment in which you can feel comfortable being yourself, and uncovering your own personal strengths. I strive to be a supportive listener to help people improve their lives through better understanding of themselves, and stronger coping skills.
Photo of Kalli Kronmiller, Counselor
Kalli Kronmiller
Counselor, CMHC, MA Verified
Office is near:
Holladay, UT 84124
Offers online therapy
Healing is real and possible. Suffering does not have to last. I help clients live authentically, find more peace, and connect more to self and others by increasing awareness and acceptance of emotions, increasing body discernment/somatic mindfulness, and enhancing the body/mind/spirit connection. Feeling better comes through learning to regulate the nervous system through the reprocessing of old trauma and healing one's attachment wounds, expressing emotions using expressive arts/music/movement/drumming/psychodrama/writing/etc., learning to re-frame negative thoughts, increasing shame resilience, and practicing self-compassion.
(801) 784-2138
Verified
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Office is near:
Holladay, UT 84124
Offers online therapy
Healing is real and possible. Suffering does not have to last. I help clients live authentically, find more peace, and connect more to self and others by increasing awareness and acceptance of emotions, increasing body discernment/somatic mindfulness, and enhancing the body/mind/spirit connection. Feeling better comes through learning to regulate the nervous system through the reprocessing of old trauma and healing one's attachment wounds, expressing emotions using expressive arts/music/movement/drumming/psychodrama/writing/etc., learning to re-frame negative thoughts, increasing shame resilience, and practicing self-compassion.
Photo of Adryon Burton Denmark, Psychologist
Adryon Burton Denmark
Psychologist, PhD Verified
Office is near:
Holladay, UT 84117
Offers online therapy
Waitlist for new clients
I will provide you with a variety of practices and tools to rebalance emotion and achieve freedom from unhelpful thought and behavior patterns. I use research-supported techniques within a warm, transparent, and interpersonally engaged therapeutic relationship. Specifically, my approach integrates mindfulness-based and cognitive-behavioral therapies within a neurobiological framework for understanding and optimizing wellness. I work with each client to increase awareness, acceptance, and compassion. My therapeutic style is open, active, authentic, and self-disclosing.
(435) 201-8347
Verified
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Office is near:
Holladay, UT 84117
Offers online therapy
Waitlist for new clients
I will provide you with a variety of practices and tools to rebalance emotion and achieve freedom from unhelpful thought and behavior patterns. I use research-supported techniques within a warm, transparent, and interpersonally engaged therapeutic relationship. Specifically, my approach integrates mindfulness-based and cognitive-behavioral therapies within a neurobiological framework for understanding and optimizing wellness. I work with each client to increase awareness, acceptance, and compassion. My therapeutic style is open, active, authentic, and self-disclosing.
Photo of Candice Christiansen, Counselor
Candice Christiansen
Counselor, LCMHC Verified
Office is near:
Holladay, UT 84124
Offers online therapy
We offer a variety of ways for you to heal: Individual, couples & family therapy, webinars, affordable web groups, mindfulness sessions, (& this summer)-Neurofeedback, needle-free acupuncture, HeartMath Coherence; 2-5 day individual & couples intensives, individual and group lifeskills for autistic adults, our Spectrum of Love Podcast & more! .
You deserve to heal. My team & I are seasoned clinicians & leaders in sexual, intimacy, & relationship recovery. As CSAT's, CMATs, EMDR experts, IFS trained & holistic practitioners, we provide you with a holistic approach to treating porn & out of control sexual behavior (eg, sex addiction), complex trauma, intimacy and attachment ruptures, adult Autism & ADHD & intimacy issues, betrayal trauma, sexual offending, & for partners of individuals who sexually offend. Our Board Certified Holistic Health Practitioner Chris will be offering Neurofeedback, Needle-free Acupuncture and HeartMath Coherence in Summer 2021! You are worth it.
(801) 921-6740
Verified
View

Office is near:
Holladay, UT 84124
Offers online therapy
We offer a variety of ways for you to heal: Individual, couples & family therapy, webinars, affordable web groups, mindfulness sessions, (& this summer)-Neurofeedback, needle-free acupuncture, HeartMath Coherence; 2-5 day individual & couples intensives, individual and group lifeskills for autistic adults, our Spectrum of Love Podcast & more! .
You deserve to heal. My team & I are seasoned clinicians & leaders in sexual, intimacy, & relationship recovery. As CSAT's, CMATs, EMDR experts, IFS trained & holistic practitioners, we provide you with a holistic approach to treating porn & out of control sexual behavior (eg, sex addiction), complex trauma, intimacy and attachment ruptures, adult Autism & ADHD & intimacy issues, betrayal trauma, sexual offending, & for partners of individuals who sexually offend. Our Board Certified Holistic Health Practitioner Chris will be offering Neurofeedback, Needle-free Acupuncture and HeartMath Coherence in Summer 2021! You are worth it.
Photo of Brandon J Heugly, Clinical Social Work/Therapist
Brandon J Heugly
Clinical Social Work/Therapist, LCSW, MSW Verified
Office is near:
Holladay, UT 84124
Not accepting new clients
I use a very client centered approach with aspects of Motivational Interviewing, Cognitive Behaviorism, Mindfulness and Meditation, and neuropsychology.
My passion and specialty is working with children, adolescents and families with executive functioning disorders, attachment disorders, and adoption issues. Families who are seeking a strong behavioral approach will find practical and effective techniques to work on within the family, the couple, and for the child. My motto is if I can't track the efficacy of our work together, then I'm wasting all of our time. That being said, I will meet you and your family with an incredible amount of compassion and love.
(801) 980-9789
Verified
View

Office is near:
Holladay, UT 84124
Not accepting new clients
I use a very client centered approach with aspects of Motivational Interviewing, Cognitive Behaviorism, Mindfulness and Meditation, and neuropsychology.
My passion and specialty is working with children, adolescents and families with executive functioning disorders, attachment disorders, and adoption issues. Families who are seeking a strong behavioral approach will find practical and effective techniques to work on within the family, the couple, and for the child. My motto is if I can't track the efficacy of our work together, then I'm wasting all of our time. That being said, I will meet you and your family with an incredible amount of compassion and love.
Photo of Susan Michelle Bollow, Clinical Social Work/Therapist
Susan Michelle Bollow
Clinical Social Work/Therapist, LCSW Verified
Office is near:
Holladay, UT 84117
Offers online therapy
I've worked as a Licensed Clinical Social Worker for over 10 years with a practice based primarily on cognitive/ behavioral and mindfulness techniques.
Anxiety, depression, or even intense stress can often get in the way of living the life we are meant to live. I begin by assisting you in gaining a sense of empowerment and clear plan to move toward or return to your true self. I provide space for you to break down self-destructive thought and behavioral patterns often caused by a history of trauma, abuse, or loss. You soon begin living your potential with improved body, mind, and soul connection. In couples therapy, I assist in healing the partnership by regaining connection and establishing shared meaning for more consistent positive interactions and fulfilling relationship.
(801) 876-5916
Verified
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Office is near:
Holladay, UT 84117
Offers online therapy
I've worked as a Licensed Clinical Social Worker for over 10 years with a practice based primarily on cognitive/ behavioral and mindfulness techniques.
Anxiety, depression, or even intense stress can often get in the way of living the life we are meant to live. I begin by assisting you in gaining a sense of empowerment and clear plan to move toward or return to your true self. I provide space for you to break down self-destructive thought and behavioral patterns often caused by a history of trauma, abuse, or loss. You soon begin living your potential with improved body, mind, and soul connection. In couples therapy, I assist in healing the partnership by regaining connection and establishing shared meaning for more consistent positive interactions and fulfilling relationship.
Photo of Melinda Pettingill, Clinical Social Work/Therapist
Melinda Pettingill
Clinical Social Work/Therapist, MSW, LCSW Verified
Office is near:
Holladay, UT 84117
Offers online therapy
I specialize in relationship dynamics and use methods including Mindfulness, EMDR, Acceptance and Commitment Therapy, Internal Family Systems work, Somatic Oriented Treatments, Trauma Informed Care and Attachment focused interventions to facilitate this healing process.
Throughout my experience as a psychotherapist I continue to see that mindful attention to our inner life yields healing and the ability to free ourselves from suffering. I'm committed to working with each individual's past and present experiences in order to understand the unique way each client interacts with themselves and the world around them. It is through this process of understanding and discovery, that we uncover options for enhancing and building a meaningful life.
(801) 876-1730
Verified
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Office is near:
Holladay, UT 84117
Offers online therapy
I specialize in relationship dynamics and use methods including Mindfulness, EMDR, Acceptance and Commitment Therapy, Internal Family Systems work, Somatic Oriented Treatments, Trauma Informed Care and Attachment focused interventions to facilitate this healing process.
Throughout my experience as a psychotherapist I continue to see that mindful attention to our inner life yields healing and the ability to free ourselves from suffering. I'm committed to working with each individual's past and present experiences in order to understand the unique way each client interacts with themselves and the world around them. It is through this process of understanding and discovery, that we uncover options for enhancing and building a meaningful life.
Photo of Amanda Cutler, Clinical Social Work/Therapist
Amanda Cutler
Clinical Social Work/Therapist, LCSW, MA Verified
Office is near:
Holladay, UT 84124
Offers online therapy
Waitlist for new clients
I also utilize mindfulness modalities, cognitive behavioral therapy, and clinical yoga, among other methods.
Through the therapeutic process, you can release the pain that you carry and build a life that you enjoy. I am passionate about helping you heal. As a therapist, my primary focus is on the overall wellness and goals of my client. I use a client-centered approach while providing trauma-informed and evidence-based methods to help you achieve what is really important to you. Areas of specialty include trauma, anxiety, life transitions, coming of age issues, depression, attachment, relationship issues, grief, chronic illness and coping with stress and loss.
(385) 255-7538
Verified
View

Office is near:
Holladay, UT 84124
Offers online therapy
Waitlist for new clients
I also utilize mindfulness modalities, cognitive behavioral therapy, and clinical yoga, among other methods.
Through the therapeutic process, you can release the pain that you carry and build a life that you enjoy. I am passionate about helping you heal. As a therapist, my primary focus is on the overall wellness and goals of my client. I use a client-centered approach while providing trauma-informed and evidence-based methods to help you achieve what is really important to you. Areas of specialty include trauma, anxiety, life transitions, coming of age issues, depression, attachment, relationship issues, grief, chronic illness and coping with stress and loss.
Photo of Kalani Nelford, Clinical Social Work/Therapist
Kalani Nelford
Clinical Social Work/Therapist, LCSW Verified
Office is near:
Holladay, UT 84117
Offers online therapy
I work from humanistic and person-centered perspectives, and my approach to therapy is mindfulness oriented with a focus on the mind-body connection for healing.
At times, we all need support to care for our internal and external worlds, and to dive into the depths of our often layered lived experiences. To care for ourselves in this way, we may need to pull up the weeds of adversities or traumas at a pace that feels right. I hope to offer a warm and compassionate atmosphere for you as you gently tend to the past while remaining rooted in the present. Through attention and intention in therapy, I believe that flowers of wisdom, curiosity, self-compassion, resilience, and hope can grow.
(385) 233-4318
Verified
View

Office is near:
Holladay, UT 84117
Offers online therapy
I work from humanistic and person-centered perspectives, and my approach to therapy is mindfulness oriented with a focus on the mind-body connection for healing.
At times, we all need support to care for our internal and external worlds, and to dive into the depths of our often layered lived experiences. To care for ourselves in this way, we may need to pull up the weeds of adversities or traumas at a pace that feels right. I hope to offer a warm and compassionate atmosphere for you as you gently tend to the past while remaining rooted in the present. Through attention and intention in therapy, I believe that flowers of wisdom, curiosity, self-compassion, resilience, and hope can grow.
Photo of Wholistic Cycles of Life, Counselor
Wholistic Cycles of Life
Counselor, PhD, CMHC Verified
Office is near:
Holladay, UT 84117
Offers online therapy
I have taught Zen & Tibetan based mindfulness, and mindfulness in motion (aikido) for over 40 years.
I am Dr. Audrey L. Nelson the primary wellness counselor at Wholistic Cycles of Life. Our primary focus is working with you to create what you want in your life and to achieve your highest potential by balancing mind, body & spirit. We make use of both current models of wellness as well as traditional spiritual models. We address your wholeness in the context of different cycles of life. Some clients need to heal before moving forward. Other clients are ready to expand who they are in the present. We work with many spiritual traditions to address the need of children, adolescents and adults when moving through the cycles of life.
(385) 275-0254
Verified
View

Office is near:
Holladay, UT 84117
Offers online therapy
I have taught Zen & Tibetan based mindfulness, and mindfulness in motion (aikido) for over 40 years.
I am Dr. Audrey L. Nelson the primary wellness counselor at Wholistic Cycles of Life. Our primary focus is working with you to create what you want in your life and to achieve your highest potential by balancing mind, body & spirit. We make use of both current models of wellness as well as traditional spiritual models. We address your wholeness in the context of different cycles of life. Some clients need to heal before moving forward. Other clients are ready to expand who they are in the present. We work with many spiritual traditions to address the need of children, adolescents and adults when moving through the cycles of life.
Ashley McCarthy
ACMHC Verified
Office is near:
Holladay, UT 84121
Offers online therapy
I enjoying working with individuals, as well as facilitating skills groups. I currently work with individuals that are navigating various life events, and attempting to improve their quality of life! In addition, many of the people I see look for assistance in navigating faith transitions, relationship difficulties, ruminative thoughts, trauma, and ineffective patterns of behavior. I enjoy a DBT, CBT, Attachment Theory, and Mindfulness approach to my work with clients. Overall, I work to normalize the experiences that my clients are having. We all make sense, in the context of our unique lives and experiences!
(385) 270-8295
Verified
View

Office is near:
Holladay, UT 84121
Offers online therapy
I enjoying working with individuals, as well as facilitating skills groups. I currently work with individuals that are navigating various life events, and attempting to improve their quality of life! In addition, many of the people I see look for assistance in navigating faith transitions, relationship difficulties, ruminative thoughts, trauma, and ineffective patterns of behavior. I enjoy a DBT, CBT, Attachment Theory, and Mindfulness approach to my work with clients. Overall, I work to normalize the experiences that my clients are having. We all make sense, in the context of our unique lives and experiences!
Photo of Brianna Leavitt, Clinical Social Work/Therapist
Brianna Leavitt
Clinical Social Work/Therapist, CSW Verified
Office is near:
Holladay, UT 84117
Offers online therapy
I have received substance use disorder counseling training and use my knowledge of CBT, DBT, mindfulness, mind-body bridging, narrative therapy, and internal family systems in my work.
Hi! You've made it to Psychology Today which tells me you are taking the first steps to possibly seeing a therapist. It's kind of intimidating, right? I'd rather it not be, and it doesn't have to be. If you are looking for someone who is easy to talk to, compassionate, positive psychology driven, but also isn't afraid to perhaps sometimes gently call you out... I'm available. I specialize in the treatment of addiction, sexual addictions, and trauma treatment. I once heard trauma defined as "anything less than nurturing that has happened to you". There is no trauma too little to be addressed in life. Don't be afraid to reach out.
(385) 399-1415
Verified
View

Office is near:
Holladay, UT 84117
Offers online therapy
I have received substance use disorder counseling training and use my knowledge of CBT, DBT, mindfulness, mind-body bridging, narrative therapy, and internal family systems in my work.
Hi! You've made it to Psychology Today which tells me you are taking the first steps to possibly seeing a therapist. It's kind of intimidating, right? I'd rather it not be, and it doesn't have to be. If you are looking for someone who is easy to talk to, compassionate, positive psychology driven, but also isn't afraid to perhaps sometimes gently call you out... I'm available. I specialize in the treatment of addiction, sexual addictions, and trauma treatment. I once heard trauma defined as "anything less than nurturing that has happened to you". There is no trauma too little to be addressed in life. Don't be afraid to reach out.
Photo of Casto Counseling & Psychotherapy, Clinical Social Work/Therapist
Casto Counseling & Psychotherapy
Clinical Social Work/Therapist, LCSW Verified
Holladay, UT 84117
I believe people are understandable and once we reach understanding, solutions seem evident. If you have sought help before and just didn't feel you got to the bottom of the problems or if you are new to therapy and really want deeper solutions I can help you. Psychotherapy is the science and art of clinical work. We will collaborate: you being the authority of your life, and me the authority of psychology and human emotion.
(385) 722-5342
Verified
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Holladay, UT 84117
I believe people are understandable and once we reach understanding, solutions seem evident. If you have sought help before and just didn't feel you got to the bottom of the problems or if you are new to therapy and really want deeper solutions I can help you. Psychotherapy is the science and art of clinical work. We will collaborate: you being the authority of your life, and me the authority of psychology and human emotion.
Photo of Jennifer Millar Bevan, Counselor
Jennifer Millar Bevan
Counselor, LCMHC, NCC, CTS Verified
Holladay, UT 84117
Offers online therapy
I specialize in working with individuals living with challenges related to trauma, grief, separation and loss, as well as sensitive sexual and relational issues. I use a great deal of sensory-integration and brain-based approaches providing a non-threatening, safe, and inviting relationship with which to share some pretty "scary" stuff. I help individuals improve their relationships with themselves and others, while feeling safer, feeling better about themselves, and feeling empowered in their own voice and actions.
(801) 416-3690
Verified
View

Holladay, UT 84117
Offers online therapy
I specialize in working with individuals living with challenges related to trauma, grief, separation and loss, as well as sensitive sexual and relational issues. I use a great deal of sensory-integration and brain-based approaches providing a non-threatening, safe, and inviting relationship with which to share some pretty "scary" stuff. I help individuals improve their relationships with themselves and others, while feeling safer, feeling better about themselves, and feeling empowered in their own voice and actions.
Photo of NeuroImaginal Institute Dr. Shannon Simonelli, Art Therapist
NeuroImaginal Institute Dr. Shannon Simonelli
Art Therapist, PhD, ATR Verified
Holladay, UT 84117
Offers online therapy
We all need support, life brings planed and unexpected change, transitions and requited growth. My clients may feel the pressure of perfectionism, feeling not-good-enough or second guessing themselves, feeling stuck in life. They may have physical or emotional pain and a big stress overload. Often feeling pulled in too many directions, with too many responsibilities, caring for too many projects or people. They can feel lost or adrift, that life is not progressing or as meaningful or happy as they had hoped. Grief & loss build up & worry about the ability to change can immobilize so they often feel stuck & afraid in life.
(801) 980-9365
Verified
View

Holladay, UT 84117
Offers online therapy
We all need support, life brings planed and unexpected change, transitions and requited growth. My clients may feel the pressure of perfectionism, feeling not-good-enough or second guessing themselves, feeling stuck in life. They may have physical or emotional pain and a big stress overload. Often feeling pulled in too many directions, with too many responsibilities, caring for too many projects or people. They can feel lost or adrift, that life is not progressing or as meaningful or happy as they had hoped. Grief & loss build up & worry about the ability to change can immobilize so they often feel stuck & afraid in life.
Photo of Ashley Henderson, Clinical Social Work/Therapist
Ashley Henderson
Clinical Social Work/Therapist, MSW, LCSW Verified
Holladay, UT 84117
I'm an experienced child and family therapist ready to assist you in dealing with life challenges that come your way. As a parent and professional, I understand the many struggles attached to this journey through life. I also work with adults in helping to discover a place of healing and happiness. I love connecting with others and creating a safe and trusting environment to feel heard or understood. I'm humbled when individuals, both children and adults, open their hearts and allow me to support them along their treatment path.
(801) 609-9379
Verified
View

Holladay, UT 84117
I'm an experienced child and family therapist ready to assist you in dealing with life challenges that come your way. As a parent and professional, I understand the many struggles attached to this journey through life. I also work with adults in helping to discover a place of healing and happiness. I love connecting with others and creating a safe and trusting environment to feel heard or understood. I'm humbled when individuals, both children and adults, open their hearts and allow me to support them along their treatment path.
Photo of Michelle Peets, Clinical Social Work/Therapist
Michelle Peets
Clinical Social Work/Therapist, CSW Verified
Holladay, UT 84117
Offers online therapy
Whether you (or a partner) are going through a life transition (faith, sexual orientation, gender identity, marital etc), experiencing relationship struggles, or hoping to gain a deeper understanding of your inner world, I welcome people to show up however they're feeling and work at their own pace. Goals can include anything from developing healthy coping strategies, increasing self-esteem, practicing self-compassion to learning the value of boundaries, working through relationship struggles, or healing from trauma. Ultimately I hope my clients find therapy to be a tender location between their daily grind and larger aspirations.
(385) 338-4894
Verified
View

Holladay, UT 84117
Offers online therapy
Whether you (or a partner) are going through a life transition (faith, sexual orientation, gender identity, marital etc), experiencing relationship struggles, or hoping to gain a deeper understanding of your inner world, I welcome people to show up however they're feeling and work at their own pace. Goals can include anything from developing healthy coping strategies, increasing self-esteem, practicing self-compassion to learning the value of boundaries, working through relationship struggles, or healing from trauma. Ultimately I hope my clients find therapy to be a tender location between their daily grind and larger aspirations.
Photo of Aleshia Jex,
Aleshia Jex
TRS, CTRS, CPPC Verified
Holladay, UT 84117
Offers online therapy
Hi! I'm Aleshia. I want to assist you in building a well-balanced life. If you are interested in more than traditional talk therapy, or you want to move off the couch and into a role as an active participant in your holistic health, then I am your person. I will assist you in creating a strong, resilient outlook where you become mindful of your present moment and the active director of your future. If you are ready, let's develop a solution-based plan where you can move out of your past and into a life of adventure, joy, and purpose.
(385) 800-3172
Verified
View

Holladay, UT 84117
Offers online therapy
Hi! I'm Aleshia. I want to assist you in building a well-balanced life. If you are interested in more than traditional talk therapy, or you want to move off the couch and into a role as an active participant in your holistic health, then I am your person. I will assist you in creating a strong, resilient outlook where you become mindful of your present moment and the active director of your future. If you are ready, let's develop a solution-based plan where you can move out of your past and into a life of adventure, joy, and purpose.
Photo of D. Aaron Ahern, Psychologist
D. Aaron Ahern
Psychologist, PhD Verified
Holladay, UT 84117
Offers online therapy
I am passionate about helping others. This passion led to years of study and becoming skilled in several effective forms of treatment. I enjoy working with people to create a shared vision and plan to achieve the changes they seek. I am committed to serving those I work with and to that end I believe in providing all of the information needed to make an informed decision about our approach. I endeavor to create an environment of safety and sincerity and to aid in developing increased self-acceptance and compassion.
(385) 236-0774
Verified
View

Holladay, UT 84117
Offers online therapy
I am passionate about helping others. This passion led to years of study and becoming skilled in several effective forms of treatment. I enjoy working with people to create a shared vision and plan to achieve the changes they seek. I am committed to serving those I work with and to that end I believe in providing all of the information needed to make an informed decision about our approach. I endeavor to create an environment of safety and sincerity and to aid in developing increased self-acceptance and compassion.

See more therapy options for Holladay

Mindfulness-Based (MBCT) Therapists
For clients in Holladay with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in Holladay can help with issues like anxiety and depression in their role as Holladay MBCT therapists.