Mindfulness-Based (MBCT) Therapists in Henefer, UT
Chet D. Brooks
Marriage & Family Therapist, MS, LMFT
Verified Verified
Henefer, UT 84033
I believe in you as a human being! You are a person of strength who is dealing with some real life trials, whether that be a strained relationship, troubling moods and thoughts, a traumatic life experience, the loss of a loved one, or an unruly child. I believe I can help you! I focus on helping my clients find solutions to their problems so they can gain the peace and happiness they are looking for in their life. Additionally, I am certified in the State of Utah as a NOJOS provider to help teens with ajudicated sexual offenses.
I believe in you as a human being! You are a person of strength who is dealing with some real life trials, whether that be a strained relationship, troubling moods and thoughts, a traumatic life experience, the loss of a loved one, or an unruly child. I believe I can help you! I focus on helping my clients find solutions to their problems so they can gain the peace and happiness they are looking for in their life. Additionally, I am certified in the State of Utah as a NOJOS provider to help teens with ajudicated sexual offenses.
More Therapists Nearby
Rudy Bonilla
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Coalville, UT 84017
My mission is simple. Supporting those seeking support and empowering them through language and skills to take control over their lives and live more authentically. While we all come from different walks of life and hold unique personal experiences, we ALL experience challenge in one way or another. Although working through our challenges can be difficult, finding someone who understands us in our process of creating change can be equally as difficult. With nearly 20 years of experience in community mental health, I am no stranger to challenge or pain and find it an honor to work with those seeking change and support.
My mission is simple. Supporting those seeking support and empowering them through language and skills to take control over their lives and live more authentically. While we all come from different walks of life and hold unique personal experiences, we ALL experience challenge in one way or another. Although working through our challenges can be difficult, finding someone who understands us in our process of creating change can be equally as difficult. With nearly 20 years of experience in community mental health, I am no stranger to challenge or pain and find it an honor to work with those seeking change and support.
Online Therapists
Kristy Morell
Clinical Social Work/Therapist, CSW
Verified Verified
5 Endorsed
Salt Lake City, UT 84106
I've worked with clients from all walks of life, primarily teens, and young adults. My current focus utilizes aspects of Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Mindfulness, and Motivational Interviewing (MI). I'm EMDR trained and Gottman level 1 certified . With a somatic lens and trauma informed approach I enjoy working with clients experiencing life transitions, anxiety, depression, sexuality, relationship issues, and trauma.
I've worked with clients from all walks of life, primarily teens, and young adults. My current focus utilizes aspects of Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Mindfulness, and Motivational Interviewing (MI). I'm EMDR trained and Gottman level 1 certified . With a somatic lens and trauma informed approach I enjoy working with clients experiencing life transitions, anxiety, depression, sexuality, relationship issues, and trauma.
Richard V Thomas
Counselor, MSCMHC, LPC
Verified Verified
2 Endorsed
Sandy, UT 84070
Our work may include mindfulness, meditation, EMDR, sand play, dream work, spiritual development and transpersonal and relational integration.
I work with clients who are ready to actively address the pain and struggle that comes with difficult life transitions. Whether navigating recovery from religious or spiritual abuse/crises, working through difficult or non-traditional relationship dynamics or healing from trauma, depression or anxiety, my clients will learn the peace that comes with embracing all of it. I help clients create deep internal shifts and trust in their truest selves. They develop insight, radical acceptance, gratitude, and accountability, learning to use life’s difficulties as catalysts towards spiritual growth and psychological maturity.
Our work may include mindfulness, meditation, EMDR, sand play, dream work, spiritual development and transpersonal and relational integration.
I work with clients who are ready to actively address the pain and struggle that comes with difficult life transitions. Whether navigating recovery from religious or spiritual abuse/crises, working through difficult or non-traditional relationship dynamics or healing from trauma, depression or anxiety, my clients will learn the peace that comes with embracing all of it. I help clients create deep internal shifts and trust in their truest selves. They develop insight, radical acceptance, gratitude, and accountability, learning to use life’s difficulties as catalysts towards spiritual growth and psychological maturity.
Melissa Mason
Pre-Licensed Professional, MSW-I
Verified Verified
1 Endorsed
Logan, UT 84321
I combine mindfulness with evidence-based practice to help you nurture your personal growth and become the best version of yourself.
I know every person is unique, and life can often be challenging and complex. I genuinely appreciate the courage it takes to seek support and guidance during these times. I'm here to assist you in your journey, to be a listening ear, and to help you process your experiences in a healthy way.
I combine mindfulness with evidence-based practice to help you nurture your personal growth and become the best version of yourself.
I know every person is unique, and life can often be challenging and complex. I genuinely appreciate the courage it takes to seek support and guidance during these times. I'm here to assist you in your journey, to be a listening ear, and to help you process your experiences in a healthy way.
Deb Sylvester
Clinical Social Work/Therapist, LCSW
Verified Verified
Salt Lake City, UT 84105
I use methods including mindfulness, Somatic EMDR,Jungian psychology,, trauma-informed care, and attachment-based therapies to facilitate this discovery and healing process.
My practice is about creating and enhancing a meaningful life. Through a belief that our disturbances--about ourselves, others or life in general - lead us to the doorway of toward wholeness, we work together to unfold the seed of the solution from within the problems. Thus, I approach each client with a desire to follow and facilitate their unique healing process. Through deep compassion toward self, dreamwork and process work, I identify lesser conscious aspects of one's self, which we work together to bring into awareness. With this awareness one can find more meaning and a stronger purpose in life.
I use methods including mindfulness, Somatic EMDR,Jungian psychology,, trauma-informed care, and attachment-based therapies to facilitate this discovery and healing process.
My practice is about creating and enhancing a meaningful life. Through a belief that our disturbances--about ourselves, others or life in general - lead us to the doorway of toward wholeness, we work together to unfold the seed of the solution from within the problems. Thus, I approach each client with a desire to follow and facilitate their unique healing process. Through deep compassion toward self, dreamwork and process work, I identify lesser conscious aspects of one's self, which we work together to bring into awareness. With this awareness one can find more meaning and a stronger purpose in life.
James J Davis
Counselor, CMHC, NCC, CCTP
Verified Verified
Kaysville, UT 84037
Waitlist for new clients
James is a trauma informed therapist and is experienced with several therapy approaches including EMDR, CBT, mindfulness, positive psychology, person centered, motivational interviewing, and psychodynamic.
James Davis, CMHC has a Masters Degree in Mental Health Counseling and a Bachelors Degree in Psychology and Human development. He has experience with, anxiety, depression, trauma, PTSD, relationships, parenting, mental illness, domestic violence, sexual assault, substance abuse, addiction, adjustment disorders, suicidal ideation, and crisis.
James is a trauma informed therapist and is experienced with several therapy approaches including EMDR, CBT, mindfulness, positive psychology, person centered, motivational interviewing, and psychodynamic.
James Davis, CMHC has a Masters Degree in Mental Health Counseling and a Bachelors Degree in Psychology and Human development. He has experience with, anxiety, depression, trauma, PTSD, relationships, parenting, mental illness, domestic violence, sexual assault, substance abuse, addiction, adjustment disorders, suicidal ideation, and crisis.
Camille Kennard
Clinical Social Work/Therapist, LCSW, CHWC
Verified Verified
6 Endorsed
Tooele, UT 84074
I focus on the Mind/Body connection and tuning into the needs of your body through Mindfulness.
Are you feeling fear, stress, and overwhelm? Do you have a have a difficult time getting caught in anxious or depressive thought patterns? Do you want to change your experience and feel some relief? Learning mindfulness skills can help you slow down, observe the world, and reduce worry to feel more balance, calm, and focused. I use powerful questions, positive psychology, mindfulness meditation, and a strengths perspective to assist you to improve your well-being for good. Together we will create an individualized plan to help you change your thoughts and feel empowered to create the life you want.
I focus on the Mind/Body connection and tuning into the needs of your body through Mindfulness.
Are you feeling fear, stress, and overwhelm? Do you have a have a difficult time getting caught in anxious or depressive thought patterns? Do you want to change your experience and feel some relief? Learning mindfulness skills can help you slow down, observe the world, and reduce worry to feel more balance, calm, and focused. I use powerful questions, positive psychology, mindfulness meditation, and a strengths perspective to assist you to improve your well-being for good. Together we will create an individualized plan to help you change your thoughts and feel empowered to create the life you want.
Angela Jette Swanson
Psychologist, PhD
Verified Verified
Salt Lake City, UT 84105
I tend to be solution-focused and strength-based, with a strong belief in mindfulness interventions to develop health and well-being.
Do you feel stressed out? Do you worry about how all this tension is impacting your health, relationships, and work? I specialize in evidenced-based therapy to reduce stress and develop healthy communication and connection in your relationships. My initial focus is providing a warm, supportive environment while getting to know your unique situation and concerns. After we agree on a direction for therapy, I tend to be relatively directive and engaged. I help people express emotions and build relationship skills. I work with professionals and students to develop effective stress-management strategies for work-life balance and peak performance.
I tend to be solution-focused and strength-based, with a strong belief in mindfulness interventions to develop health and well-being.
Do you feel stressed out? Do you worry about how all this tension is impacting your health, relationships, and work? I specialize in evidenced-based therapy to reduce stress and develop healthy communication and connection in your relationships. My initial focus is providing a warm, supportive environment while getting to know your unique situation and concerns. After we agree on a direction for therapy, I tend to be relatively directive and engaged. I help people express emotions and build relationship skills. I work with professionals and students to develop effective stress-management strategies for work-life balance and peak performance.
Kimberly Texeira
Counselor, MEd, ACMHC
Verified Verified
Salt Lake City, UT 84105
I am a welcoming a space to explore symptoms of anxiety, depression, substance use and feelings of uncertainty or sense of direction. Understanding the core of our suffering and inviting the process of healing with compassion is essential. Symptoms may manifest in waves debilitating and interfering with our daily life preventing us from feeling peace and tranquility. Life can be challenging by making sense of what we are experiencing and I would like to support you in every step. Making sense of our experience may require us to sit with discomfort. I use a mindfulness-based, trauma-informed approach to therapy.
I am a welcoming a space to explore symptoms of anxiety, depression, substance use and feelings of uncertainty or sense of direction. Understanding the core of our suffering and inviting the process of healing with compassion is essential. Symptoms may manifest in waves debilitating and interfering with our daily life preventing us from feeling peace and tranquility. Life can be challenging by making sense of what we are experiencing and I would like to support you in every step. Making sense of our experience may require us to sit with discomfort. I use a mindfulness-based, trauma-informed approach to therapy.
Jessica Holfeltz
Counselor, MS, LCMHC
Verified Verified
Draper, UT 84020
Hello, I am so glad you found me. My first goal in therapy is to help you feel seen and that you matter. Sexuality is part of who we are as humans. My expertise in the field of sex therapy and sexual health allows me to work with individuals and couples to repair and support in creating deeper, intimacy and connection. In my practice, I utilize Cognitive-Behavioral Therapy, Internal Family Systems, and mindfulness to support clients in their healing journeys.
Hello, I am so glad you found me. My first goal in therapy is to help you feel seen and that you matter. Sexuality is part of who we are as humans. My expertise in the field of sex therapy and sexual health allows me to work with individuals and couples to repair and support in creating deeper, intimacy and connection. In my practice, I utilize Cognitive-Behavioral Therapy, Internal Family Systems, and mindfulness to support clients in their healing journeys.
Hailee Waldvogel
Clinical Social Work/Therapist, CSW
Verified Verified
1 Endorsed
Orem, UT 84097
In my office we will utilize; Acceptance Commitment Therapy (ACT), Mindfulness Approach, Cognitive Behavioral Therapy (CBT), Parts Work, Inner Child Work, and a Compassionate/Strengths-Based approach.
Are you looking for a safe, non judgmental, and compassion filled space to heal? If you’re looking for an expressive, curious, energetic, and let’s get into the hard stuff kinda therapist I’m your girl! Whether you’ve been experiencing heightened levels of anxiety, some of the lowest of lows, conflict in general, or struggling with various mental or physical health issues I’ve got you! I specialize in anxiety, depression, women’s issues, faith transitions, LGBTQIA+ experiences, eating disorders, self-harm, and a variety of mental health difficulties.
In my office we will utilize; Acceptance Commitment Therapy (ACT), Mindfulness Approach, Cognitive Behavioral Therapy (CBT), Parts Work, Inner Child Work, and a Compassionate/Strengths-Based approach.
Are you looking for a safe, non judgmental, and compassion filled space to heal? If you’re looking for an expressive, curious, energetic, and let’s get into the hard stuff kinda therapist I’m your girl! Whether you’ve been experiencing heightened levels of anxiety, some of the lowest of lows, conflict in general, or struggling with various mental or physical health issues I’ve got you! I specialize in anxiety, depression, women’s issues, faith transitions, LGBTQIA+ experiences, eating disorders, self-harm, and a variety of mental health difficulties.
Preston Surrage
Counselor, MS, CMHC, LMHC, CFRC
Verified Verified
Layton, UT 84041 (Online Only)
I use Mindfulness-Based Stress Reduction (MBSR) and Cognitive Behavioral Therapy (CBT) as a clinical orientation when working with clients, where they learn positive coping strategies and skills to gain fulfillment in life, taking control of their future.
In the journey into adult life, there are inherent pressures associated with child development, including anxiety and the struggles with self-image. I entered the mental health field because I can empathize with these pressures and wanted to help others experiencing similar difficulties. I enjoyed being a support system to family and peers; also feeling that a key component to an effective support system is guidance to discover solutions, I translated that passion into my adult life.
I use Mindfulness-Based Stress Reduction (MBSR) and Cognitive Behavioral Therapy (CBT) as a clinical orientation when working with clients, where they learn positive coping strategies and skills to gain fulfillment in life, taking control of their future.
In the journey into adult life, there are inherent pressures associated with child development, including anxiety and the struggles with self-image. I entered the mental health field because I can empathize with these pressures and wanted to help others experiencing similar difficulties. I enjoyed being a support system to family and peers; also feeling that a key component to an effective support system is guidance to discover solutions, I translated that passion into my adult life.
Melinda Pettingill
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Salt Lake City, UT 84105
Waitlist for new clients
I specialize in relationship dynamics and use methods including Mindfulness, EMDR, Acceptance and Commitment Therapy, Internal Family Systems work, Somatic Oriented Treatments, Trauma Informed Care and Attachment focused interventions to facilitate this healing process.
Throughout my experience as a psychotherapist I continue to see that mindful attention to our inner life yields healing and the ability to free ourselves from suffering. I'm committed to working with each individual's past and present experiences in order to understand the unique way each client interacts with themselves and the world around them. It is through this process of understanding and discovery, that we uncover options for enhancing and building a meaningful life.
I specialize in relationship dynamics and use methods including Mindfulness, EMDR, Acceptance and Commitment Therapy, Internal Family Systems work, Somatic Oriented Treatments, Trauma Informed Care and Attachment focused interventions to facilitate this healing process.
Throughout my experience as a psychotherapist I continue to see that mindful attention to our inner life yields healing and the ability to free ourselves from suffering. I'm committed to working with each individual's past and present experiences in order to understand the unique way each client interacts with themselves and the world around them. It is through this process of understanding and discovery, that we uncover options for enhancing and building a meaningful life.
Clare Tran Burnett
Counselor, LPC-A
Verified Verified
1 Endorsed
Salt Lake City, UT 84104 (Online Only)
My focus in counseling is person-centered with a strong emphasis on mindfulness, cognitive behavioral therapy, and empowerment.
In this ever-changing and evolving world, we are all feeling some confusion, perhaps isolation, and a little anxiety in our lives. I see this in my clients’ lives and in my own. Therefore, I am dedicated to working with adults and teens in individual and couples counseling because I can empathize and help people learn new tools to live a healthier, more joyous life. Trauma, relationships, and even family can sometimes negatively affect us. I strive to empower people to become unstuck and move forward with more positivity and strategies to make great changes for themselves.
My focus in counseling is person-centered with a strong emphasis on mindfulness, cognitive behavioral therapy, and empowerment.
In this ever-changing and evolving world, we are all feeling some confusion, perhaps isolation, and a little anxiety in our lives. I see this in my clients’ lives and in my own. Therefore, I am dedicated to working with adults and teens in individual and couples counseling because I can empathize and help people learn new tools to live a healthier, more joyous life. Trauma, relationships, and even family can sometimes negatively affect us. I strive to empower people to become unstuck and move forward with more positivity and strategies to make great changes for themselves.
Cameron R. Armstrong
Clinical Social Work/Therapist, LCSW
Verified Verified
6 Endorsed
American Fork, UT 84003
I focus on DBT, CBT, Mindfulness, and Trauma-focused approaches as my primary modalities.
The goal is to get good at life, not get good at going to therapy. Build a toolbox of specific skills that help with your mental health. I help people with depression, anxiety, trauma, OCD, and many other areas of struggle. The goal is to assess and give interventions that gain control of life and heal.
I focus on DBT, CBT, Mindfulness, and Trauma-focused approaches as my primary modalities.
The goal is to get good at life, not get good at going to therapy. Build a toolbox of specific skills that help with your mental health. I help people with depression, anxiety, trauma, OCD, and many other areas of struggle. The goal is to assess and give interventions that gain control of life and heal.
Maddie Sanders
Pre-Licensed Professional, ACMHC
Verified Verified
Draper, UT 84020
Regardless of the modality being used with clients, my work is centered around the belief that through self-acceptance, mindfulness, and compassion, we can learn ways to be at peace in our minds and bodies.
Moving to Wildroot Counseling in Ogden, UT May 1st! Hey I’m Maddie! Helping others cultivate body awareness and form a healthy relationship with their body is the driving force behind the work I do. I’m most drawn to supporting individuals healing from an eating disorder or other body image difficulties. My experience ranges from the early stages of disordered eating as well as working closely with clients following inpatient eating disorder treatment. I also have experience supporting primary survivors of sexual assault.
Regardless of the modality being used with clients, my work is centered around the belief that through self-acceptance, mindfulness, and compassion, we can learn ways to be at peace in our minds and bodies.
Moving to Wildroot Counseling in Ogden, UT May 1st! Hey I’m Maddie! Helping others cultivate body awareness and form a healthy relationship with their body is the driving force behind the work I do. I’m most drawn to supporting individuals healing from an eating disorder or other body image difficulties. My experience ranges from the early stages of disordered eating as well as working closely with clients following inpatient eating disorder treatment. I also have experience supporting primary survivors of sexual assault.
Emily A Turpin
Marriage & Family Therapist Intern
Verified Verified
Orem, UT 84058
I provide therapy for ages 13+, dealing with anxiety, coping skills, depression, self-esteem, self-harming, trauma, stress, suicidal ideation, and women's issues. Clinical Experience: Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Mindfulness Based (MBCT), Strength Based.
I provide therapy for ages 13+, dealing with anxiety, coping skills, depression, self-esteem, self-harming, trauma, stress, suicidal ideation, and women's issues. Clinical Experience: Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Mindfulness Based (MBCT), Strength Based.
Melanie Turner
Clinical Social Work/Therapist, MSW`, CSW, LCSWA
Verified Verified
1 Endorsed
Salt Lake City, UT 84102 (Online Only)
I am a client-centered, holistic, integrative, systemic, and mindfulness-based Social Worker who utilizes self and social/community empowerment to inspire intersectional healing and alignment. I have extensive personal and professional experience related to depression and anxiety, ADHD, LGBTQ(QIAAP+) and multicultural matters, social activism and allyship, complex trauma and PTSD, grief and loss, and domestic and interpersonal violence. I work alongside clients to create a greater sense of self-love and acceptance, helping to promote both immediate and long-term relief and change in their daily lives.
I am a client-centered, holistic, integrative, systemic, and mindfulness-based Social Worker who utilizes self and social/community empowerment to inspire intersectional healing and alignment. I have extensive personal and professional experience related to depression and anxiety, ADHD, LGBTQ(QIAAP+) and multicultural matters, social activism and allyship, complex trauma and PTSD, grief and loss, and domestic and interpersonal violence. I work alongside clients to create a greater sense of self-love and acceptance, helping to promote both immediate and long-term relief and change in their daily lives.
Mountainside Marriage and Family Therapy, LLC
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Riverdale, UT 84405 (Online Only)
I work with a wide variety of individuals and couples. The clients I work with have diverse backgrounds and often struggle with relationship dynamics, anxiety, depression, grief and trauma. I prioritize establishing safety and security in working with my clients so that the therapy environment is one that allows for exploring and overcoming. I utilize action-oriented approaches and this includes strategies that focus on acceptance and mindfulness as well as commitment and behavioral change. My hope is that my clients will learn to be free enough to make their lives more meaningful and whole. The best way to contact me is by EMAIL.
I work with a wide variety of individuals and couples. The clients I work with have diverse backgrounds and often struggle with relationship dynamics, anxiety, depression, grief and trauma. I prioritize establishing safety and security in working with my clients so that the therapy environment is one that allows for exploring and overcoming. I utilize action-oriented approaches and this includes strategies that focus on acceptance and mindfulness as well as commitment and behavioral change. My hope is that my clients will learn to be free enough to make their lives more meaningful and whole. The best way to contact me is by EMAIL.
Nearby Mindfulness-Based (MBCT) Therapists Searches for Henefer
- Bountiful
- Centerville
- Farmington
- Fruit Heights
- Kaysville
- Layton
- Mill Creek
- North Salt Lake
- Park City
- Salt Lake City
- South Ogden
- Woods Cross
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.