Photo of Sandra Teniente Cnslg Srvcs, Licensed Professional Counselor in San Antonio, TX
Sandra Teniente Cnslg Srvcs
Licensed Professional Counselor, MA, LPC, LCDC
Verified Verified
San Antonio, TX 78212  (Online Only)
I utilize Integrative Therapy consisting of Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT (TF-CBT), Dialectical Behavior Therapy (DBT), Interpersonal Psychotherapy (IPT), Motivational Enhancement Therapy (MIT), Mindfulness, Acceptance and commitment therapy (ACT), Solution-Focused, Multi-Systemic and Person-Centered modalities.
I strive to tailor treatment to a client’s specific needs by addressing their personal strengths to reach their goals. Focus is on changing problematic behaviors, feelings, & thoughts by discovering their meanings by challenging and replacing negative thinking patterns. I offer Diagnostic Assessments & testing to clarify or rule out specific diagnoses (ADHD, ASD, Substance Abuse); Psychological Evaluations to assess a person’s current level of cognitive, academic, emotional & social functioning & provide administration of The Anger-Aggression-Violence-Assessment AAVA. MEDICATION MANAGEMENT COMING SOON!!!!!!!!!!!
I utilize Integrative Therapy consisting of Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT (TF-CBT), Dialectical Behavior Therapy (DBT), Interpersonal Psychotherapy (IPT), Motivational Enhancement Therapy (MIT), Mindfulness, Acceptance and commitment therapy (ACT), Solution-Focused, Multi-Systemic and Person-Centered modalities.
I strive to tailor treatment to a client’s specific needs by addressing their personal strengths to reach their goals. Focus is on changing problematic behaviors, feelings, & thoughts by discovering their meanings by challenging and replacing negative thinking patterns. I offer Diagnostic Assessments & testing to clarify or rule out specific diagnoses (ADHD, ASD, Substance Abuse); Psychological Evaluations to assess a person’s current level of cognitive, academic, emotional & social functioning & provide administration of The Anger-Aggression-Violence-Assessment AAVA. MEDICATION MANAGEMENT COMING SOON!!!!!!!!!!!
(210) 361-2878 View (210) 361-2878
Photo of Sharon Alvandi, Clinical Social Work/Therapist in San Antonio, TX
Sharon Alvandi
Clinical Social Work/Therapist, MSW, LCSW-S, MAT
Verified Verified
5 Endorsed
San Antonio, TX 78209
I DO have availability. PLEASE EMAIL sharoninbodied@gmail.com or text (734)985-0848 for intake setup. I also supervise LMSW's and LBSW's in TX. My approach to working with people involves identifying motivation through reflection and supporting through transitions. I work with individuals to build connections with their bodies. I use these modalities: Somatic Experiencing, Motivational Interviewing, Acceptance and Commitment Therapy, Solution Focused Therapy, and mindfulness practices. Note: I presently don't work with teenagers under 17 years of age or in high school
I DO have availability. PLEASE EMAIL sharoninbodied@gmail.com or text (734)985-0848 for intake setup. I also supervise LMSW's and LBSW's in TX. My approach to working with people involves identifying motivation through reflection and supporting through transitions. I work with individuals to build connections with their bodies. I use these modalities: Somatic Experiencing, Motivational Interviewing, Acceptance and Commitment Therapy, Solution Focused Therapy, and mindfulness practices. Note: I presently don't work with teenagers under 17 years of age or in high school
(210) 571-7264 View (210) 571-7264
Photo of Ample + Rooted, Clinical Social Work/Therapist in San Antonio, TX
Ample + Rooted
Clinical Social Work/Therapist, LCSW-S, CGP
Verified Verified
1 Endorsed
San Antonio, TX 78212
**ACCEPTING NEW CLIENTS!*** Ample + Rooted provides an affirming and welcoming home for diverse individuals to reclaim their inherent worth. Through therapy, mindfulness practices, courses, trainings and events, we support, guide and hold space for our clients to feel valued, nurtured and nourished. We believe healing and growth happen when you feel truly seen and understood. Our individual, relationship and group therapy services are available to folx of all backgrounds, orientations, identities, expressions, and relationship and family constellations.
**ACCEPTING NEW CLIENTS!*** Ample + Rooted provides an affirming and welcoming home for diverse individuals to reclaim their inherent worth. Through therapy, mindfulness practices, courses, trainings and events, we support, guide and hold space for our clients to feel valued, nurtured and nourished. We believe healing and growth happen when you feel truly seen and understood. Our individual, relationship and group therapy services are available to folx of all backgrounds, orientations, identities, expressions, and relationship and family constellations.
(512) 394-4156 View (512) 394-4156
Photo of Red Apple Therapy, Licensed Professional Counselor in San Antonio, TX
Red Apple Therapy
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
San Antonio, TX 78239  (Online Only)
My name is Faith and I work with individuals and couples facing a range of concerns to include depression, trauma, abuse, PTSD, ADHD, relationship issues, sex related issues, sexuality, and other life issues. I will work to meet you where you are in your journey. Red Apple Therapy offers alternative therapies for those searching for a holistic and eclectic approach to counseling, including ecotherapy and mindfulness practices. Our goal is to assist you in meeting your goal by providing a safe, authentic and compassionate clinical setting with an individualized therapy experience.
My name is Faith and I work with individuals and couples facing a range of concerns to include depression, trauma, abuse, PTSD, ADHD, relationship issues, sex related issues, sexuality, and other life issues. I will work to meet you where you are in your journey. Red Apple Therapy offers alternative therapies for those searching for a holistic and eclectic approach to counseling, including ecotherapy and mindfulness practices. Our goal is to assist you in meeting your goal by providing a safe, authentic and compassionate clinical setting with an individualized therapy experience.
(512) 980-1226 View (512) 980-1226
Photo of Esmé Valette, Licensed Professional Counselor in San Antonio, TX
Esmé Valette
Licensed Professional Counselor, MA, EdM, EMDR, LPC
Verified Verified
2 Endorsed
San Antonio, TX 78201
I strive to create a therapeutic environment where you feel comfortable expressing whatever is on your mind without fear of judgment. I believe that you are the expert in your own healing, and I will work collaboratively with you to identify and reach your treatment goals. I use approaches that have been scientifically researched and found to be effective, including Eye Movement Desensitization and Reprocessing (EMDR) and somatic and mindfulness-based interventions. I will work with you to ensure that you are not in therapy longer than is necessary to reach your treatment goals.
I strive to create a therapeutic environment where you feel comfortable expressing whatever is on your mind without fear of judgment. I believe that you are the expert in your own healing, and I will work collaboratively with you to identify and reach your treatment goals. I use approaches that have been scientifically researched and found to be effective, including Eye Movement Desensitization and Reprocessing (EMDR) and somatic and mindfulness-based interventions. I will work with you to ensure that you are not in therapy longer than is necessary to reach your treatment goals.
(512) 548-2372 View (512) 548-2372
Photo of Julie M Norman, Licensed Professional Counselor Associate in San Antonio, TX
Julie M Norman
Licensed Professional Counselor Associate , NCC, CSAT-C, RMHCI, LPC-A
Verified Verified
3 Endorsed
San Antonio, TX 78255
I offer support to those experiencing anxiety, trauma, betrayal, unwanted sexual behaviors and a few other concerns. My clients are professionals and parents, and sometimes teens. I employ EMDR, Sandtray, Talk therapy, mindfulness, outdoor therapy, and VR exposures to tailor treatment. My current personal passion is to encourage anyone that (despite their best efforts) is not living the life that they desire, to exclude ADHD from possible concerns with the objective QbCheck. Is isn't hyperbole to say that treating ADHD can save a life.
I offer support to those experiencing anxiety, trauma, betrayal, unwanted sexual behaviors and a few other concerns. My clients are professionals and parents, and sometimes teens. I employ EMDR, Sandtray, Talk therapy, mindfulness, outdoor therapy, and VR exposures to tailor treatment. My current personal passion is to encourage anyone that (despite their best efforts) is not living the life that they desire, to exclude ADHD from possible concerns with the objective QbCheck. Is isn't hyperbole to say that treating ADHD can save a life.
(210) 972-3595 View (210) 972-3595
Photo of Amanda Jones, Clinical Social Work/Therapist in San Antonio, TX
Amanda Jones
Clinical Social Work/Therapist, LCSW-S, C-SWHC
Verified Verified
1 Endorsed
San Antonio, TX 78249  (Online Only)
Are you a woman juggling life's demands, feeling stuck or underappreciated? Whether you're a mom, caregiver, or professional woman, I'm here to help. I value healing, inner peace, and security. My expertise includes women's issues, trauma, chronic illness, and more. Seeking EMDR, psychedelics, couples therapy, or traditional therapy? I offer individual and group sessions from your own home. I now offer clinical supervision for aspiring therapists too. Let's embark on this healing journey together.
Are you a woman juggling life's demands, feeling stuck or underappreciated? Whether you're a mom, caregiver, or professional woman, I'm here to help. I value healing, inner peace, and security. My expertise includes women's issues, trauma, chronic illness, and more. Seeking EMDR, psychedelics, couples therapy, or traditional therapy? I offer individual and group sessions from your own home. I now offer clinical supervision for aspiring therapists too. Let's embark on this healing journey together.
(210) 633-8756 View (210) 633-8756
Photo of Rachelle Renee Mellieon, Licensed Professional Counselor in San Antonio, TX
Rachelle Renee Mellieon
Licensed Professional Counselor, MA, LPC, LPHA
Verified Verified
San Antonio, TX 78215
Life can hurt. My passion is to help others navigate through those daily life issues. I believe that a genuine, therapeutic relationship is fundamental to its success. Thus, I strive to foster a calm, caring environment. I combine warmth, empathy, and gentle challenges designed to lead you towards new ways of thinking and acting on your circumstances. The strategies I use are dependent upon the needs of each client. For those seeking a Biblical approach in sessions, I incorporate Christian counseling...
Life can hurt. My passion is to help others navigate through those daily life issues. I believe that a genuine, therapeutic relationship is fundamental to its success. Thus, I strive to foster a calm, caring environment. I combine warmth, empathy, and gentle challenges designed to lead you towards new ways of thinking and acting on your circumstances. The strategies I use are dependent upon the needs of each client. For those seeking a Biblical approach in sessions, I incorporate Christian counseling...
(210) 683-1696 View (210) 683-1696
Photo of Mia Johnson, Licensed Professional Counselor in San Antonio, TX
Mia Johnson
Licensed Professional Counselor, LPC
Verified Verified
San Antonio, TX 78232
Life isn’t always easy. Sometimes, even the strongest people among us need some help to work through some of life’s more challenging problems. Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with anxiety, depression, self-esteem, or any other challenge, you should know that this is the interactive “story" of your Life. At any given time, you can jump in and rewrite the way the following chapters will go.
Life isn’t always easy. Sometimes, even the strongest people among us need some help to work through some of life’s more challenging problems. Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with anxiety, depression, self-esteem, or any other challenge, you should know that this is the interactive “story" of your Life. At any given time, you can jump in and rewrite the way the following chapters will go.
(830) 283-7377 View (830) 283-7377
Photo of Austin Mcneel Siegel, Licensed Professional Counselor in San Antonio, TX
Austin Mcneel Siegel
Licensed Professional Counselor, MA, LPC, CST
Verified Verified
San Antonio, TX 78213  (Online Only)
I am a Licensed Professional Counselor and AASECT-certified Sex Therapist providing sex therapy to individuals and couples, helping them to overcome obstacles that interfere with sexual fulfillment to improve their relationships and strengthen their sexual expression. My practice addresses a wide range of issues ranging from erectile dysfunction to difficulty in achieving female orgasm, but much of my practice involves helping couples resolve issues to obtain a fulfilling sex life. Many therapists dislike or are uncomfortable with marital and couples therapy. I consider it to be one of my passions, strengths, and specialties.
I am a Licensed Professional Counselor and AASECT-certified Sex Therapist providing sex therapy to individuals and couples, helping them to overcome obstacles that interfere with sexual fulfillment to improve their relationships and strengthen their sexual expression. My practice addresses a wide range of issues ranging from erectile dysfunction to difficulty in achieving female orgasm, but much of my practice involves helping couples resolve issues to obtain a fulfilling sex life. Many therapists dislike or are uncomfortable with marital and couples therapy. I consider it to be one of my passions, strengths, and specialties.
(210) 899-5672 View (210) 899-5672
Photo of Vanessa Bernal, Marriage & Family Therapist in San Antonio, TX
Vanessa Bernal
Marriage & Family Therapist, MA, LMFT-S, LPC-S
Verified Verified
San Antonio, TX 78228
Most of us, at one time or another, experience personal problems. Sometimes they affect one's overall performance, sometimes they don't. I am available for those times when situations in life cause personal problems and you need help to get you through them. You don't have to do it alone. I strive to provide a comfortable and trusting environment where you can relax and feel safe. I aim to make therapy a place where you like to go. I know that we are all very unique. I approach each client in a way that is specific to their needs. I am also accepting licensed interns needing supervision.
Most of us, at one time or another, experience personal problems. Sometimes they affect one's overall performance, sometimes they don't. I am available for those times when situations in life cause personal problems and you need help to get you through them. You don't have to do it alone. I strive to provide a comfortable and trusting environment where you can relax and feel safe. I aim to make therapy a place where you like to go. I know that we are all very unique. I approach each client in a way that is specific to their needs. I am also accepting licensed interns needing supervision.
(210) 774-6429 View (210) 774-6429
Photo of Jade Glover, Marriage & Family Therapist Associate in San Antonio, TX
Jade Glover
Marriage & Family Therapist Associate, LPCA
Verified Verified
1 Endorsed
San Antonio, TX 78230
Are you tired of feeling unheard? Feeling as if life just won't let up & looking to discover or even rediscover who you are? I know exactly what you are felling. The anxiety and worry are beginning to pile up, your perception of "you" is starting to fade & life is "lifing". Don't get me started on losing site of friends, family, and loved ones. You don't have to do this alone anymore! Let's work together on finding your voice, getting back to self-love, healthy connections, and family.
Are you tired of feeling unheard? Feeling as if life just won't let up & looking to discover or even rediscover who you are? I know exactly what you are felling. The anxiety and worry are beginning to pile up, your perception of "you" is starting to fade & life is "lifing". Don't get me started on losing site of friends, family, and loved ones. You don't have to do this alone anymore! Let's work together on finding your voice, getting back to self-love, healthy connections, and family.
(726) 227-3539 View (726) 227-3539
Photo of Shannon Criswell Peck in San Antonio, TX
Shannon Criswell Peck
MS, LSOTP
Not Verified Not Verified
1 Endorsed
San Antonio, TX 78217
*****At this time I made the hard decision to cease taking insurance. I have many reasons for this but feel that it is the best choice for me at this time. My new fees will be in line with people who have medium to higher copays and no one has to meet a deductible. This simplifies the therapy process for all of us and I still seek quick solutions without sacrificing quality. My style is informal and your comfort is important to me as we deal with difficult, often painful subjects. This less formal billing process fits well with my style.
*****At this time I made the hard decision to cease taking insurance. I have many reasons for this but feel that it is the best choice for me at this time. My new fees will be in line with people who have medium to higher copays and no one has to meet a deductible. This simplifies the therapy process for all of us and I still seek quick solutions without sacrificing quality. My style is informal and your comfort is important to me as we deal with difficult, often painful subjects. This less formal billing process fits well with my style.
(210) 255-2073 View (210) 255-2073
Photo of A New Start Counseling Services , Clinical Social Work/Therapist in San Antonio, TX
A New Start Counseling Services
Clinical Social Work/Therapist, LCSW-S
Verified Verified
1 Endorsed
San Antonio, TX 78216
If life feels overwhelming, chaotic or exhausting we are here to help you lighten that load. Success is not built on success alone, it's built on finding the resiliency and strength to get up after we fall, and the strength to move forward and not give up. When something doesn't work out, we sometimes find ourself standing in place trying to understand and make sense of what happened. We are here to help you move forward. We would love to talk to you about ways to navigate through life's challenges. We strive to make it easy to access help so you regain the skills needed to overcome challenges and live a fulfilling life.
If life feels overwhelming, chaotic or exhausting we are here to help you lighten that load. Success is not built on success alone, it's built on finding the resiliency and strength to get up after we fall, and the strength to move forward and not give up. When something doesn't work out, we sometimes find ourself standing in place trying to understand and make sense of what happened. We are here to help you move forward. We would love to talk to you about ways to navigate through life's challenges. We strive to make it easy to access help so you regain the skills needed to overcome challenges and live a fulfilling life.
(210) 934-4158 View (210) 934-4158
Photo of Rhonda Katan in San Antonio, TX
Rhonda Katan
RN, FMP, BCBC, CLC, Lic Min
Verified Verified
San Antonio, TX 78254
I completed the following degrees, licenses, & certifications to provide comprehensive care for clients: Registered Nurse, Functional Medicine Practitioner, Board-Certified Faith-Based Therapist, Psychology Graduate, Licensed Minister, & Certified Life/Wellness Coach. I am fundamentally motivated to lead others to overcome challenges & odds as I serve them by offering advice, education, treatment & emotional support helping to make an impact that produces positive substantial changes in their lives. In addition, I utilize labs and licensed pharmaceutical-grade nutraceuticals to help my clients achieve better health.
I completed the following degrees, licenses, & certifications to provide comprehensive care for clients: Registered Nurse, Functional Medicine Practitioner, Board-Certified Faith-Based Therapist, Psychology Graduate, Licensed Minister, & Certified Life/Wellness Coach. I am fundamentally motivated to lead others to overcome challenges & odds as I serve them by offering advice, education, treatment & emotional support helping to make an impact that produces positive substantial changes in their lives. In addition, I utilize labs and licensed pharmaceutical-grade nutraceuticals to help my clients achieve better health.
(210) 796-2644 View (210) 796-2644
Photo of Marquia S Caldwell, Licensed Professional Counselor in San Antonio, TX
Marquia S Caldwell
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
San Antonio, TX 78209  (Online Only)
Throughout our lives we collect scars through tough experiences or traumas. My hope is for you to understand that it’s okay to struggle, and it’s okay to have support and guidance. I pride myself in creating a safe and comfortable space for my clients, because comfort is part of the healing process and moving forward. I provide support with empowering individuals to overcome their struggles. I strive to build strong therapeutic relationships that consist of trust, transparency, and empathy.
Throughout our lives we collect scars through tough experiences or traumas. My hope is for you to understand that it’s okay to struggle, and it’s okay to have support and guidance. I pride myself in creating a safe and comfortable space for my clients, because comfort is part of the healing process and moving forward. I provide support with empowering individuals to overcome their struggles. I strive to build strong therapeutic relationships that consist of trust, transparency, and empathy.
(210) 871-0897 View (210) 871-0897
Photo of Hannalore Mueller, LPC Associate in San Antonio, TX
Hannalore Mueller
LPC Associate, MEd, LPC-A
Verified Verified
3 Endorsed
San Antonio, TX 78251  (Online Only)
I’m committed to creating a safe space for you to be heard and to heal while you seek understanding and growth. Together, we'll explore your story, set goals, and empower you to find balance and fulfillment. As your therapist, I offer diverse, adaptable support, ensuring a journey tailored to your unique path.
I’m committed to creating a safe space for you to be heard and to heal while you seek understanding and growth. Together, we'll explore your story, set goals, and empower you to find balance and fulfillment. As your therapist, I offer diverse, adaptable support, ensuring a journey tailored to your unique path.
(726) 336-2465 View (726) 336-2465
Photo of Healing Space Therapeutics, PLLC, Licensed Professional Counselor in San Antonio, TX
Healing Space Therapeutics, PLLC
Licensed Professional Counselor, MS, LPC, LMFT
Verified Verified
San Antonio, TX 78225  (Online Only)
www.HealingSpaceTherapeutics.com - Sessions offered 7 days a week 8am-9pm. We offer virtual therapy by Video & Phone Session so can conveniently receive the care and guidance of a qualified professional from the comfort of your home. Our Holistic care approach aims to restore balance to mental, physical, and spiritual health to enhance quality of life. Our therapists are a support and resource to you as you embark on a journey to self-understanding and self-improvement. We offer quick & easy registration and self-scheduling through our client portal. Our staff is also available by call or text to help you get started.
www.HealingSpaceTherapeutics.com - Sessions offered 7 days a week 8am-9pm. We offer virtual therapy by Video & Phone Session so can conveniently receive the care and guidance of a qualified professional from the comfort of your home. Our Holistic care approach aims to restore balance to mental, physical, and spiritual health to enhance quality of life. Our therapists are a support and resource to you as you embark on a journey to self-understanding and self-improvement. We offer quick & easy registration and self-scheduling through our client portal. Our staff is also available by call or text to help you get started.
(210) 871-0270 View (210) 871-0270
Photo of Transformation:Chaos to Calm for Intimacy Betrayal, Clinical Social Work/Therapist in San Antonio, TX
Transformation:Chaos to Calm for Intimacy Betrayal
Clinical Social Work/Therapist, LCSW
Verified Verified
San Antonio, TX 78213
Transformation: Chaos to Calm for Intimacy Betrayal. This is my newest group for women who are in a state of shock and need to find the way forward. Anger, sadness, confusion, numbness....so many feelings across a short span of time. It's overwhelming and someone needs to throw you a life preserver quickly. I have designed a course that is specifically for women who need coaching to get through this. Day 1 of finding out about infidelity, porn addiction, or sex addiction is commonly called "D" day - short for discovery day. My coaching groups are directed toward those first 60 days- this is "Crisis" phase.
Transformation: Chaos to Calm for Intimacy Betrayal. This is my newest group for women who are in a state of shock and need to find the way forward. Anger, sadness, confusion, numbness....so many feelings across a short span of time. It's overwhelming and someone needs to throw you a life preserver quickly. I have designed a course that is specifically for women who need coaching to get through this. Day 1 of finding out about infidelity, porn addiction, or sex addiction is commonly called "D" day - short for discovery day. My coaching groups are directed toward those first 60 days- this is "Crisis" phase.
(210) 940-0431 View (210) 940-0431
Photo of Remuda Ranch Counseling Services, Licensed Professional Counselor in San Antonio, TX
Remuda Ranch Counseling Services
Licensed Professional Counselor, MA, LPC-Sup, CAAT, CCMHC
Verified Verified
San Antonio, TX 78250
Are you struggling in your marriage/relationship? Does this sound familiar? Hi, my husband and I do not seem to be happy anymore. Over the years we have both made some bad mistakes and have hurt each other. Now, we hardly talk and when we do it becomes an argument, we say a lot of hurtful things to each other. In our last argument, things got really out of hand, and he left the house, slamming the door, and hasn't been back home since. I have been crying since last night. We love each other, but, after our last fight I just don’t know what to do or where to go from here. I really need some help.
Are you struggling in your marriage/relationship? Does this sound familiar? Hi, my husband and I do not seem to be happy anymore. Over the years we have both made some bad mistakes and have hurt each other. Now, we hardly talk and when we do it becomes an argument, we say a lot of hurtful things to each other. In our last argument, things got really out of hand, and he left the house, slamming the door, and hasn't been back home since. I have been crying since last night. We love each other, but, after our last fight I just don’t know what to do or where to go from here. I really need some help.
(210) 361-9266 x101 View (210) 361-9266 x101

Mindfulness-Based (MBCT) Therapists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.