Sarah Glenney
Clinical Social Work/Therapist, MS, LCSW Verified
McKinney, TX 75070
Offers online therapy
To ensure the treatment is focused on what you as the client would like to address, I use a variety of therapeutic techniques such as: CBT, DBT, ACT, trauma informed care, mindfulness, solution focused, person-centered, and narrative therapy.
I have a passion for and extensive experience in helping clients learn how to better manage stress, depression, grief and loss, anxiety, panic, and life adjustments or changes. I enjoy working with individuals from young adults into adulthood seeking to better understand themselves, build skills, and make changes for a balanced life.
(469) 949-1878
Verified
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McKinney, TX 75070
Offers online therapy
To ensure the treatment is focused on what you as the client would like to address, I use a variety of therapeutic techniques such as: CBT, DBT, ACT, trauma informed care, mindfulness, solution focused, person-centered, and narrative therapy.
I have a passion for and extensive experience in helping clients learn how to better manage stress, depression, grief and loss, anxiety, panic, and life adjustments or changes. I enjoy working with individuals from young adults into adulthood seeking to better understand themselves, build skills, and make changes for a balanced life.
Photo of Counseling and Wellness Pathways, PLLC, Clinical Social Work/Therapist
Counseling and Wellness Pathways, PLLC
Clinical Social Work/Therapist, MS,, LCSW Verified
McKinney, TX 75071
Offers online therapy
Therapeutic skills include CBT, CPT, TF-CBT, IFS, mindfulness, grief counseling, and crisis intervention.
Are you tired of playing the same intrusive unwanted negative thoughts and images in your head over and over? Does it feel like a movie inside your brain is stuck on repeat? If so, then you may be a candidate for Eye Movement Desensitization Reprocessing (EMDR) Therapy. EMDR is endorsed by the World Health Organization as a method of treating PTSD. If you are ready to live in the present moment and enjoy life, then I encourage you to take the next step and start counseling. We are partnered with Excel Psychiatry to provide treatment resistant depression through TMS and Sprovato. Excel Psychiatry website https://excel-psychiatry.com/
(214) 239-1980
Verified
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McKinney, TX 75071
Offers online therapy
Therapeutic skills include CBT, CPT, TF-CBT, IFS, mindfulness, grief counseling, and crisis intervention.
Are you tired of playing the same intrusive unwanted negative thoughts and images in your head over and over? Does it feel like a movie inside your brain is stuck on repeat? If so, then you may be a candidate for Eye Movement Desensitization Reprocessing (EMDR) Therapy. EMDR is endorsed by the World Health Organization as a method of treating PTSD. If you are ready to live in the present moment and enjoy life, then I encourage you to take the next step and start counseling. We are partnered with Excel Psychiatry to provide treatment resistant depression through TMS and Sprovato. Excel Psychiatry website https://excel-psychiatry.com/
Photo of Felicia L Murray, Clinical Social Work/Therapist
Felicia L Murray
Clinical Social Work/Therapist, PhD, LCSW Verified
McKinney, TX 75071
Offers online therapy
I incorporate a variety of evidence-based approaches such as Cognitive Behavioral Therapy, Mindfulness-Based Practices, and Solution-Focused Therapy.
As a social worker and therapist, my goal is to help empower you to maximize your personal assets and to facilitate the learning of new skills as needed. My therapeutic style is relational, collaborative, strengths-based, and solution-focused. I ask targeted questions to help you identify negative patterns and unlock solutions but developing skills to increase self-confidence, maintain healthy personal boundaries, and promote personal healing.
(972) 316-4391
Verified
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McKinney, TX 75071
Offers online therapy
I incorporate a variety of evidence-based approaches such as Cognitive Behavioral Therapy, Mindfulness-Based Practices, and Solution-Focused Therapy.
As a social worker and therapist, my goal is to help empower you to maximize your personal assets and to facilitate the learning of new skills as needed. My therapeutic style is relational, collaborative, strengths-based, and solution-focused. I ask targeted questions to help you identify negative patterns and unlock solutions but developing skills to increase self-confidence, maintain healthy personal boundaries, and promote personal healing.
Photo of Amanda Lerchie, Licensed Professional Counselor
Amanda Lerchie
Licensed Professional Counselor, MA, LPC Verified
McKinney, TX 75072
Offers online therapy
Each person has the ability to experience growth and change during the counseling process. My focus is from a Client-Centered Therapy and Cognitive Behavioral Therapy approach. I frequently integrate traditional talk therapy with creative modalities like expressive arts, play therapy, sand tray therapy, and mindfulness-based therapy; which helps in creating an authentic, therapeutic space. I am a Licensed Professional Counselor in the state of Texas. I earned a B.A. in Applied Behavioral Sciences from Ashford University and a M.A. in Professional Counseling, from Liberty University.
(972) 703-5627
Verified
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McKinney, TX 75072
Offers online therapy
Each person has the ability to experience growth and change during the counseling process. My focus is from a Client-Centered Therapy and Cognitive Behavioral Therapy approach. I frequently integrate traditional talk therapy with creative modalities like expressive arts, play therapy, sand tray therapy, and mindfulness-based therapy; which helps in creating an authentic, therapeutic space. I am a Licensed Professional Counselor in the state of Texas. I earned a B.A. in Applied Behavioral Sciences from Ashford University and a M.A. in Professional Counseling, from Liberty University.
Photo of Kathryn Oden, PhD, LPC, Licensed Professional Counselor
Kathryn Oden, PhD, LPC
Licensed Professional Counselor, PhD, LPC Verified
McKinney, TX 75069
Offers online therapy
I use my extensive training in breath work, mindfulness, and meditation to assist clients in coping with stress and connecting with their intuition.
The way we look at and think about our lives has a profound impact on the way we experience our lives. It is necessary to shift our thoughts in order to effectively relieve anxiety, depression, and our inability to move forward from past disappointments and traumatic experiences. I utilize Cognitive Therapy, EMDR, Mindfulness Based Cognitive Therapy, and Internal Family Systems. These approaches are offered within a setting of compassion and nonjudgment. I have found the integration of mental, spiritual, and physical experience important in improving psychological health and helping people connect with their own inner guidance.
(972) 597-2525
Verified
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McKinney, TX 75069
Offers online therapy
I use my extensive training in breath work, mindfulness, and meditation to assist clients in coping with stress and connecting with their intuition.
The way we look at and think about our lives has a profound impact on the way we experience our lives. It is necessary to shift our thoughts in order to effectively relieve anxiety, depression, and our inability to move forward from past disappointments and traumatic experiences. I utilize Cognitive Therapy, EMDR, Mindfulness Based Cognitive Therapy, and Internal Family Systems. These approaches are offered within a setting of compassion and nonjudgment. I have found the integration of mental, spiritual, and physical experience important in improving psychological health and helping people connect with their own inner guidance.
Photo of Shele Lillis, Licensed Professional Counselor
Shele Lillis
Licensed Professional Counselor, LPC-S Verified
McKinney, TX 75070
Offers online therapy
As a counselor, Shele is dedicated to improving the lives of her clients by studying and implementing the most integrative and active tools available. She utilizes approaches including Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Mindfulness Based Cognitive Therapy, and Systems Based Therapy, among others to help provide change and growth, as she believes there is no single approach that meets the needs of all clients.
(940) 315-7770
Verified
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McKinney, TX 75070
Offers online therapy
As a counselor, Shele is dedicated to improving the lives of her clients by studying and implementing the most integrative and active tools available. She utilizes approaches including Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Mindfulness Based Cognitive Therapy, and Systems Based Therapy, among others to help provide change and growth, as she believes there is no single approach that meets the needs of all clients.
Photo of Amy Kreins, Psychologist
Amy Kreins
Psychologist, PhD Verified
McKinney, TX 75070
Offers online therapy
I deliver cognitive-behavioral therapy (CBT) and other evidence-based treatments to adult, seniors, and teens with a wide range of emotional, behavioral, and adjustment problems, such as anxiety, stress, depression, and relationship problems. I try to build on an individual's strengths and individualize therapy to each person's need. I believe psychotherapy can help individuals most effectively use their resources to increase self-understanding, to improve decision-making, to solve problems, and to create paths to the lives they want. I use mindfulness training to help clients live in the moment, with a compassionate and nonjudgmental approach.
(469) 203-4147
Verified
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McKinney, TX 75070
Offers online therapy
I deliver cognitive-behavioral therapy (CBT) and other evidence-based treatments to adult, seniors, and teens with a wide range of emotional, behavioral, and adjustment problems, such as anxiety, stress, depression, and relationship problems. I try to build on an individual's strengths and individualize therapy to each person's need. I believe psychotherapy can help individuals most effectively use their resources to increase self-understanding, to improve decision-making, to solve problems, and to create paths to the lives they want. I use mindfulness training to help clients live in the moment, with a compassionate and nonjudgmental approach.
Photo of Ashley Wilson, Clinical Social Work/Therapist
Ashley Wilson
Clinical Social Work/Therapist, LCSW Verified
McKinney, TX 75072
Offers online therapy
My therapeutic approach is integrative and is tailored to each client’s individual need, often built on CBT, mindfulness, and existential therapeutic approaches, and always uses a strengths-based approach, focusing on the positive qualities that a client has available to him or her.
The human mind and body is a vastly complex and amazing system, with immeasurable capacity for both pain and healing. None of us operates in a vacuum and, because of different life experiences, beliefs, environments and relationships, each of us is unique in our suffering, as well as our path to wellness.
(214) 428-6447
Verified
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McKinney, TX 75072
Offers online therapy
My therapeutic approach is integrative and is tailored to each client’s individual need, often built on CBT, mindfulness, and existential therapeutic approaches, and always uses a strengths-based approach, focusing on the positive qualities that a client has available to him or her.
The human mind and body is a vastly complex and amazing system, with immeasurable capacity for both pain and healing. None of us operates in a vacuum and, because of different life experiences, beliefs, environments and relationships, each of us is unique in our suffering, as well as our path to wellness.
Photo of Nadia T. Hasan, Psychologist
Nadia T. Hasan
Psychologist, PhD, LP Verified
McKinney, TX 75071
Offers online therapy
I use cognitive- behavioral techniques like mindfulness, stress reduction tools, deep breathing, cognitive restructuring, visualization, and more to help client feel better.
Sometimes life can be challenging, and you need support from an expert to help you feel better. I can help you recover from depression, bipolar disorder, mood disorders, anxiety disorders, OCD, panic disorders, grief/ loss, trauma, low self-esteem, academic stress, career counseling, social identity concerns (racial, ethnic, sexual), interpersonal issues, relationship problems, and family concerns. I also provide psychological assessments and evaluations to diagnose learning disabilities, ADHD, disability, and PTSD.
(361) 336-0766
Verified
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McKinney, TX 75071
Offers online therapy
I use cognitive- behavioral techniques like mindfulness, stress reduction tools, deep breathing, cognitive restructuring, visualization, and more to help client feel better.
Sometimes life can be challenging, and you need support from an expert to help you feel better. I can help you recover from depression, bipolar disorder, mood disorders, anxiety disorders, OCD, panic disorders, grief/ loss, trauma, low self-esteem, academic stress, career counseling, social identity concerns (racial, ethnic, sexual), interpersonal issues, relationship problems, and family concerns. I also provide psychological assessments and evaluations to diagnose learning disabilities, ADHD, disability, and PTSD.
Photo of Marian Zimmerman, Psychologist
Marian Zimmerman
Psychologist, PhD Verified
Office is near:
McKinney, TX 75070
Offers online therapy
I provide cognitive behavioral therapy, motivation enhancement, stress management, behavioral sleep medicine, chronic pain management, relaxation training, mindfulness practice, and psychological testing, as well as individual psychotherapy.
I take a whole body approach to health and illness with a focus on how the mind influences the body just as the body influences the mind. Anxiety, depression, and stress can impact health and exacerbate chronic pain, heart disease, insomnia, and other medical problems. However, addressing the emotional aspects of medical conditions can improve quality of life and physical health. Also, psychological principles can help enhance wellness and lead to lasting behavioral changes. As a health psychologist, I can help you emotionally cope with medical conditions, make healthy lifestyle choices, and learn skills to move forward with your life.
(214) 935-3975
Verified
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Office is near:
McKinney, TX 75070
Offers online therapy
I provide cognitive behavioral therapy, motivation enhancement, stress management, behavioral sleep medicine, chronic pain management, relaxation training, mindfulness practice, and psychological testing, as well as individual psychotherapy.
I take a whole body approach to health and illness with a focus on how the mind influences the body just as the body influences the mind. Anxiety, depression, and stress can impact health and exacerbate chronic pain, heart disease, insomnia, and other medical problems. However, addressing the emotional aspects of medical conditions can improve quality of life and physical health. Also, psychological principles can help enhance wellness and lead to lasting behavioral changes. As a health psychologist, I can help you emotionally cope with medical conditions, make healthy lifestyle choices, and learn skills to move forward with your life.
Photo of Krystal Wurm Phd Candidate Under The Supervision Of Karen Tyndall Lpc, LPC Associate
Krystal Wurm Phd Candidate Under The Supervision Of Karen Tyndall Lpc
LPC Associate, LPC-A Verified
Office is near:
McKinney, TX 75069
Offers online therapy
Krystal is currently a doctoral student working on a Ph.D. in Counseling. She specializes in LGBTQ+, substance abuse, personality disorders, self-harm, Major Depression, Bipolar and Anxiety. Krystal is trained in Dialectical Behavior Therapy and works with high-risk clients. Dialectical Behavior Therapy works to better understand how Interpersonal communication and mindfulness influence our thoughts, behaviors, and relationships. Krystal likes to utilize strength-based approaches where she will acknowledge your current strengths to build off of. Please contact me for more information!
(469) 551-8346
Verified
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Office is near:
McKinney, TX 75069
Offers online therapy
Krystal is currently a doctoral student working on a Ph.D. in Counseling. She specializes in LGBTQ+, substance abuse, personality disorders, self-harm, Major Depression, Bipolar and Anxiety. Krystal is trained in Dialectical Behavior Therapy and works with high-risk clients. Dialectical Behavior Therapy works to better understand how Interpersonal communication and mindfulness influence our thoughts, behaviors, and relationships. Krystal likes to utilize strength-based approaches where she will acknowledge your current strengths to build off of. Please contact me for more information!
Photo of Denise Martinez, Licensed Professional Counselor
Denise Martinez
Licensed Professional Counselor, LPC Verified
Office is near:
McKinney, TX 75069
Offers online therapy
My approach includes Cognitive Behavioral Therapy (CBT), Mindfulness Based Cognitive Therapy (MBCT), and Narrative Therapy.
I help couples, families, and teens who are struggling with trauma, addiction, and major life transitions and stressors. It is my pleasure to help you and your family maneuver the choppy waters of a stressful, chaotic life. I will help you reduce symptoms of anxiety and/or depression, manage emotions easier, and build self-acceptance, self-esteem, and self-confidence.
(972) 954-6282
Verified

Office is near:
McKinney, TX 75069
Offers online therapy
My approach includes Cognitive Behavioral Therapy (CBT), Mindfulness Based Cognitive Therapy (MBCT), and Narrative Therapy.
I help couples, families, and teens who are struggling with trauma, addiction, and major life transitions and stressors. It is my pleasure to help you and your family maneuver the choppy waters of a stressful, chaotic life. I will help you reduce symptoms of anxiety and/or depression, manage emotions easier, and build self-acceptance, self-esteem, and self-confidence.
Photo of Tricia L Beach, Licensed Professional Counselor
Tricia L Beach
Licensed Professional Counselor, MA, LPC Verified
Office is near:
McKinney, TX 75070
Offers online therapy
Waitlist for new clients
I believe we achieve our life goals by focusing on our strengths, challenging negative core beliefs, and practicing mindfulness. Those are some of the tools I teach to help you live your best life. Family dysfunction impacted my development, and I did not learn effective ways to cope. I am grateful that I sought help and have now been in recovery 32 years. I get excited when I help others learn Dialectical Behavior Therapy to recover from addiction, mood disorders, and feelings of not being good enough. I’m grateful to those that have guided me and look forward to “paying it forward” by being a part of your healing journey!
(682) 301-5741
Verified
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Office is near:
McKinney, TX 75070
Offers online therapy
Waitlist for new clients
I believe we achieve our life goals by focusing on our strengths, challenging negative core beliefs, and practicing mindfulness. Those are some of the tools I teach to help you live your best life. Family dysfunction impacted my development, and I did not learn effective ways to cope. I am grateful that I sought help and have now been in recovery 32 years. I get excited when I help others learn Dialectical Behavior Therapy to recover from addiction, mood disorders, and feelings of not being good enough. I’m grateful to those that have guided me and look forward to “paying it forward” by being a part of your healing journey!
Photo of Lee Therapy and Counseling, PLLC , Clinical Social Work/Therapist
Lee Therapy and Counseling, PLLC
Clinical Social Work/Therapist, LCSW Verified
Office is near:
McKinney, TX 75070
Offers online therapy
Waitlist for new clients
My approach focuses on CBT, Mindfulness and Solution-Focused Therapy.
Are you tired of waking up daily feeling depressed, stressed or anxious? What about feeling as if your life has no purpose or fulfillment? Are you simply surviving and not thriving? You have come to the right place. There is hope! Sometimes you just need someone to walk through these difficult seasons with you. I am always very honored to be able to walk through this journey with you as we work together to lead you towards a more fulfilling life that is filled with purpose, joy and peace. It is my desire to be able to empower you to tap into your personal power, find inner peace within and regain a sense of control over your life.
(214) 466-7919
Verified
View

Office is near:
McKinney, TX 75070
Offers online therapy
Waitlist for new clients
My approach focuses on CBT, Mindfulness and Solution-Focused Therapy.
Are you tired of waking up daily feeling depressed, stressed or anxious? What about feeling as if your life has no purpose or fulfillment? Are you simply surviving and not thriving? You have come to the right place. There is hope! Sometimes you just need someone to walk through these difficult seasons with you. I am always very honored to be able to walk through this journey with you as we work together to lead you towards a more fulfilling life that is filled with purpose, joy and peace. It is my desire to be able to empower you to tap into your personal power, find inner peace within and regain a sense of control over your life.
Photo of Karla J Beaman, Clinical Social Work/Therapist
Karla J Beaman
Clinical Social Work/Therapist, Karla , Beaman, LCSW Verified
Office is near:
McKinney, TX 75071
Offers online therapy
I am experienced in Dialectical Behavioral Therapy (DBT), CBT, Brainspotting and integrated therapies that include mindfulness and experiential techniques to provide treatment for the mind, body and spirit.
I work with clients who are feeling trapped, stagnant, frustrated and fearful in their current circumstances. If you are looking for relief from a painful and frustrating relationship or situation, I can help you identify barriers that have been keeping you from transitioning into your best possible life.
(469) 202-9974
Verified
View

Office is near:
McKinney, TX 75071
Offers online therapy
I am experienced in Dialectical Behavioral Therapy (DBT), CBT, Brainspotting and integrated therapies that include mindfulness and experiential techniques to provide treatment for the mind, body and spirit.
I work with clients who are feeling trapped, stagnant, frustrated and fearful in their current circumstances. If you are looking for relief from a painful and frustrating relationship or situation, I can help you identify barriers that have been keeping you from transitioning into your best possible life.
Photo of Rebekah Hartman, Clinical Social Work/Therapist
Rebekah Hartman
Clinical Social Work/Therapist, LCSW Verified
McKinney, TX 75070
Offers online therapy
I believe in the wholeness and potential that lives in us all. Don’t you?! Let’s find it together! I am a depth oriented counselor/psychotherapist. My approach is transformative and holistic. I am influenced by transpersonal, existential and Jungian psychology; which incorporates the spiritual dimensions of ourselves, explores the meaning and purpose in our lives and helps bring awareness to our unconscious patterns that no longer serve us.
(903) 294-4451
Verified
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McKinney, TX 75070
Offers online therapy
I believe in the wholeness and potential that lives in us all. Don’t you?! Let’s find it together! I am a depth oriented counselor/psychotherapist. My approach is transformative and holistic. I am influenced by transpersonal, existential and Jungian psychology; which incorporates the spiritual dimensions of ourselves, explores the meaning and purpose in our lives and helps bring awareness to our unconscious patterns that no longer serve us.
Photo of Dayna Nelson, Psychologist
Dayna Nelson
Psychologist, PsyD, LP Verified
McKinney, TX 75070
Offers online therapy
Do you find yourself struggling with anxiety, fear, emotional trauma, hopelessness, or loss of energy and motivation? Is your child or teen facing emotional, behavioral or learning difficulties? Would you like to learn better coping strategies or how to use your faith to overcome your difficulties? Would you like to clarify your problems with psychological assessment? Are you having difficulty with your relationships or suffered a loss? I work with children, adolescents, adults and couples dealing with the above problems.
(214) 273-4787
Verified
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McKinney, TX 75070
Offers online therapy
Do you find yourself struggling with anxiety, fear, emotional trauma, hopelessness, or loss of energy and motivation? Is your child or teen facing emotional, behavioral or learning difficulties? Would you like to learn better coping strategies or how to use your faith to overcome your difficulties? Would you like to clarify your problems with psychological assessment? Are you having difficulty with your relationships or suffered a loss? I work with children, adolescents, adults and couples dealing with the above problems.
Photo of Lester (LB) Bloomenstiel, Licensed Professional Counselor
Lester (LB) Bloomenstiel
Licensed Professional Counselor, MS, LPC-S Verified
McKinney, TX 75070
Offers online therapy
I am a Licensed Professional Counselor and Supervisor in the state of Texas. My Master's degree is in Rehabilitation Counseling from the University of North Texas. I have extensive experience in treating PTSD, trauma, anxiety, depression, addiction, life adjustment issues, Bi-Polar disorder, attachment disorder, and family/relationship related issues. My goal as a therapist is to understand the client’s current struggles in life, and to help identify the triggering issues so that the best treatment approach can be utilized.
(940) 488-2880
Verified
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McKinney, TX 75070
Offers online therapy
I am a Licensed Professional Counselor and Supervisor in the state of Texas. My Master's degree is in Rehabilitation Counseling from the University of North Texas. I have extensive experience in treating PTSD, trauma, anxiety, depression, addiction, life adjustment issues, Bi-Polar disorder, attachment disorder, and family/relationship related issues. My goal as a therapist is to understand the client’s current struggles in life, and to help identify the triggering issues so that the best treatment approach can be utilized.
Photo of Megan Novak, LPC Associate
Megan Novak
LPC Associate , LCDC-I, MS Verified
McKinney, TX 75069
Offers online therapy
You are stressed, feeling out of control, isolating and self-medicating. Facing overwhelming emotions and negative thoughts. You are struggling with identity, fitting in, getting along with others, and feeling calm. You want to feel secure, safe, and able to take on what life throws your way. You want to feel like yourself again! I specialize in serving neurodiverse individuals, young adult non-binary or transgender people, individuals with substances use disorders, mood disorders and attachment injuries.
(214) 833-0978
Verified
View

McKinney, TX 75069
Offers online therapy
You are stressed, feeling out of control, isolating and self-medicating. Facing overwhelming emotions and negative thoughts. You are struggling with identity, fitting in, getting along with others, and feeling calm. You want to feel secure, safe, and able to take on what life throws your way. You want to feel like yourself again! I specialize in serving neurodiverse individuals, young adult non-binary or transgender people, individuals with substances use disorders, mood disorders and attachment injuries.
Photo of Ali Briars, Clinical Social Work/Therapist
Ali Briars
Clinical Social Work/Therapist, MSW, LCSW Verified
McKinney, TX 75070
Offers online therapy
I am a Licensed Clinical Social Worker in the state of Texas. I have a Masters Degree in Clinical Social Work from The Ohio State University. I have experience in treating trauma, PTSD, personality disorders,depression, anxiety, Bi-polar disorder, addiction, life adjustment issues, family and relationship issues. My therapeutic approach is personalized and collaborative. I utilize a variety of strategies to address each unique situation. I aim to create a sense of strength and support for my clients. I believe successful, effective therapy begins with a safe and comfortable connection with your therapist.
(940) 241-4838
Verified
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McKinney, TX 75070
Offers online therapy
I am a Licensed Clinical Social Worker in the state of Texas. I have a Masters Degree in Clinical Social Work from The Ohio State University. I have experience in treating trauma, PTSD, personality disorders,depression, anxiety, Bi-polar disorder, addiction, life adjustment issues, family and relationship issues. My therapeutic approach is personalized and collaborative. I utilize a variety of strategies to address each unique situation. I aim to create a sense of strength and support for my clients. I believe successful, effective therapy begins with a safe and comfortable connection with your therapist.

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Mindfulness-Based (MBCT) Therapists
For clients in McKinney with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in McKinney can help with issues like anxiety and depression in their role as McKinney MBCT therapists.