Photo of Therapy Center of Houston, Licensed Professional Counselor in Houston, TX
Therapy Center of Houston
Licensed Professional Counselor, MEd, LPC-S
Verified Verified
4 Endorsed
Houston, TX 77006
Other modalities our counselors have extensive training and experience in are EMDR, Psychodynamic, and Mindfulness-based therapies.
We are passionate about creating an atmosphere of trust and safety where you can openly explore your thoughts, feelings, and behaviors without judgment. We actively engage in the therapeutic process and use a warm and empathetic style. Using experiential therapies, we will guide you through a transformative experience. We will also equip you with the tools needed to maintain your treatment gains. Our background allows us to help a wide range of people, our practice focuses primarily on: Individual and Couples Therapy, Interpersonal Relational Issues, Eating Disorders, Addiction Recovery, Depression, Anxiety, and Stress Reduction.
Other modalities our counselors have extensive training and experience in are EMDR, Psychodynamic, and Mindfulness-based therapies.
We are passionate about creating an atmosphere of trust and safety where you can openly explore your thoughts, feelings, and behaviors without judgment. We actively engage in the therapeutic process and use a warm and empathetic style. Using experiential therapies, we will guide you through a transformative experience. We will also equip you with the tools needed to maintain your treatment gains. Our background allows us to help a wide range of people, our practice focuses primarily on: Individual and Couples Therapy, Interpersonal Relational Issues, Eating Disorders, Addiction Recovery, Depression, Anxiety, and Stress Reduction.
(713) 636-5132 View (713) 636-5132
Photo of Xin Wang, Clinical Social Work/Therapist in Houston, TX
Xin Wang
Clinical Social Work/Therapist, PhD, LCSW-S, SEP
Verified Verified
Houston, TX 77074
I am a Somatic Experiencing Practitioner (SEP) and a Qualified Level I Mindfulness-Base Stress Reduction (MBSR) teacher from Brown University.
Life is beautiful, but not always perfect. It can become challenging and difficult sometime. Dealing with life stress can be overwhelming, may cause feeling of being stuck/lost, or even leads to anxiety, depression, and relationship problems in your personal, family, or professional life. Seeking counseling is courageous and empowering way of positive coping. I believe therapy is a collaborative process in helping individuals to develop positive thinking and coping skills. It supports you during the tough time and also promotes self growth. It helps you to live a happy, fulfilling, and meaningful life.
I am a Somatic Experiencing Practitioner (SEP) and a Qualified Level I Mindfulness-Base Stress Reduction (MBSR) teacher from Brown University.
Life is beautiful, but not always perfect. It can become challenging and difficult sometime. Dealing with life stress can be overwhelming, may cause feeling of being stuck/lost, or even leads to anxiety, depression, and relationship problems in your personal, family, or professional life. Seeking counseling is courageous and empowering way of positive coping. I believe therapy is a collaborative process in helping individuals to develop positive thinking and coping skills. It supports you during the tough time and also promotes self growth. It helps you to live a happy, fulfilling, and meaningful life.
(832) 905-9614 View (832) 905-9614
Photo of Rosemary D Behrens, Licensed Professional Counselor in Houston, TX
Rosemary D Behrens
Licensed Professional Counselor, PhD, LPC-S
Verified Verified
1 Endorsed
Houston, TX 77024
I use mindfulness techniques and other creative tools.
Helping clients to gain better self-awareness whether they are struggling with chronic pain, depression, grief, anxiety, anger or relationship issues is what I do best. I find that when clients realize that I genuinely care about them and their progress an immediate burden is lifted. Couples counseling can bring a sense of hope in just one session, real work and restoration takes all working together. I enjoy working with children on their level with games, toys and other activities.
I use mindfulness techniques and other creative tools.
Helping clients to gain better self-awareness whether they are struggling with chronic pain, depression, grief, anxiety, anger or relationship issues is what I do best. I find that when clients realize that I genuinely care about them and their progress an immediate burden is lifted. Couples counseling can bring a sense of hope in just one session, real work and restoration takes all working together. I enjoy working with children on their level with games, toys and other activities.
(832) 981-1077 View (832) 981-1077
Photo of Woods D. Dixon, Licensed Professional Counselor in Houston, TX
Woods D. Dixon
Licensed Professional Counselor, MBA, MS, LPC
Verified Verified
1 Endorsed
Houston, TX 77070
I also promote mindfulness and self-care and especially enjoy practicing Family Systems Therapy.
Many of us struggle with the fear of letting go...of something. It can be a frightening process and you may feel hopeless and helpless at times. However, the empowerment that can be gained by letting go and ridding yourself of negative thoughts can be truly life changing. It may be hard, but my role is to help you reach your personal goals. Counseling is my second career. In the earlier part of my life, I earned an MBA and spent 10 years working in international sales and marketing. I was moved to begin a new career helping other people after counseling personally turned my life around and provided me with balance and peace.
I also promote mindfulness and self-care and especially enjoy practicing Family Systems Therapy.
Many of us struggle with the fear of letting go...of something. It can be a frightening process and you may feel hopeless and helpless at times. However, the empowerment that can be gained by letting go and ridding yourself of negative thoughts can be truly life changing. It may be hard, but my role is to help you reach your personal goals. Counseling is my second career. In the earlier part of my life, I earned an MBA and spent 10 years working in international sales and marketing. I was moved to begin a new career helping other people after counseling personally turned my life around and provided me with balance and peace.
(281) 214-6549 View (281) 214-6549
Photo of Christina Levin Relationship Therapist, Marriage & Family Therapist in Houston, TX
Christina Levin Relationship Therapist
Marriage & Family Therapist, MA, LMFT
Verified Verified
Houston, TX 77018
My approach is direct, holistic and mindfulness oriented.
Do you feel like every encounter with a loved one is like a step in a minefield? Are you ambivalent about the future of your romantic relationship. Perhaps you are feeling overwhelmed with anxiety or depression. Together we’ll look into a mirror and explore how you get in your own way. We’ll meet your blind spots with compassion and explore what is in your control to change or accept.
My approach is direct, holistic and mindfulness oriented.
Do you feel like every encounter with a loved one is like a step in a minefield? Are you ambivalent about the future of your romantic relationship. Perhaps you are feeling overwhelmed with anxiety or depression. Together we’ll look into a mirror and explore how you get in your own way. We’ll meet your blind spots with compassion and explore what is in your control to change or accept.
(281) 502-2638 View (281) 502-2638
Photo of Rachel Zidaru, LPC Associate in Houston, TX
Rachel Zidaru
LPC Associate, MS, NCC, RYT
Verified Verified
5 Endorsed
Houston, TX 77019
Waitlist for new clients
Through IFS, attachment work, mindfulness and somatic based approaches, I help my clients feel calm in their bodies, unburden past traumas, work through their relationship hangups, and find their truest, most whole Self, that was there all along.
Your anxiety is sucking the life out of you. Maybe you find yourself constantly doubting everything you say and do. You have this awful voice inside that tells you something is fundamentally wrong with you... that you’re not good enough, or smart enough, or worthy enough, despite how hard you try to shut it up. Your relationships feels superficial. You overthink and stay small, because feeling lonely at least feels less scary than being rejected. But you hate that feeling too...so the cycle continues. There's a nagging feeling like how you grew up has something to do with this.
Through IFS, attachment work, mindfulness and somatic based approaches, I help my clients feel calm in their bodies, unburden past traumas, work through their relationship hangups, and find their truest, most whole Self, that was there all along.
Your anxiety is sucking the life out of you. Maybe you find yourself constantly doubting everything you say and do. You have this awful voice inside that tells you something is fundamentally wrong with you... that you’re not good enough, or smart enough, or worthy enough, despite how hard you try to shut it up. Your relationships feels superficial. You overthink and stay small, because feeling lonely at least feels less scary than being rejected. But you hate that feeling too...so the cycle continues. There's a nagging feeling like how you grew up has something to do with this.
(346) 810-6391 View (346) 810-6391
Photo of Elizabeth Strelow, Marriage & Family Therapist Associate in Houston, TX
Elizabeth Strelow
Marriage & Family Therapist Associate, MS, LMFT-A
Verified Verified
1 Endorsed
Houston, TX 77027
As your therapist, I draw on the tools of EFT (Emotionally Focused Therapy), CBT, DBT, narrative therapy and mindfulness techniques.
Life can offer challenges, and every day my amazing clients are forging their individual paths to lasting, positive change. I enjoy helping individuals, children, teens and parents explore and process difficult emotions and build tools for connection and improved communication. Using systemic approach, my clients discover new aspects of themselves, build tools to cope with anxiety and depression, and learn to effectively navigate life's challenges, changes and transitions.
As your therapist, I draw on the tools of EFT (Emotionally Focused Therapy), CBT, DBT, narrative therapy and mindfulness techniques.
Life can offer challenges, and every day my amazing clients are forging their individual paths to lasting, positive change. I enjoy helping individuals, children, teens and parents explore and process difficult emotions and build tools for connection and improved communication. Using systemic approach, my clients discover new aspects of themselves, build tools to cope with anxiety and depression, and learn to effectively navigate life's challenges, changes and transitions.
(832) 979-5308 View (832) 979-5308
Photo of Carolina 'cuquis' Robledo, Pre-Licensed Professional in Houston, TX
Carolina 'cuquis' Robledo
Pre-Licensed Professional, MS, MA, LPC-A
Verified Verified
1 Endorsed
Houston, TX 77063
Struggling with life changes, identity loss, or self-esteem? Overwhelmed by anxiety, negative, and intrusive thoughts? Want to fully embrace yourself and life without regrets? As a Certified Mindfulness Informed Clinician and EMDR trained therapist, I specialize in helping a wide demographic range—from older teens to seniors, and including those with disabilities.
Struggling with life changes, identity loss, or self-esteem? Overwhelmed by anxiety, negative, and intrusive thoughts? Want to fully embrace yourself and life without regrets? As a Certified Mindfulness Informed Clinician and EMDR trained therapist, I specialize in helping a wide demographic range—from older teens to seniors, and including those with disabilities.
(281) 377-0502 View (281) 377-0502
Constantly Evolving, LLC
Clinical Social Work/Therapist, MSW, LCSW-C, LCSW
Verified Verified
Houston, TX 77060  (Online Only)
At Constantly Evolving, we have certification in sex therapy and mindfulness-based stress reduction for teens and adults (MBSR-T) and extensive training in integrative therapy, cognitive-behavioral therapy (TF-CBT), and eye movement desensitization and reprocessing (EMDR).
Taking the steps to overcome past hurt, trauma and life issues can be overwhelming, but at Constantly Evolving, we strive to help you identify your problem-areas and effective ways to address your concerns with an armor of strength, consistency and empowerment. Early therapeutic intervention is crucial in order to equip clients with the tools to overcome life's obstacles. To find a therapist can be a difficult, so we embrace every opportunity as an honor to build a therapeutic relationship to unveil total wellness.
At Constantly Evolving, we have certification in sex therapy and mindfulness-based stress reduction for teens and adults (MBSR-T) and extensive training in integrative therapy, cognitive-behavioral therapy (TF-CBT), and eye movement desensitization and reprocessing (EMDR).
Taking the steps to overcome past hurt, trauma and life issues can be overwhelming, but at Constantly Evolving, we strive to help you identify your problem-areas and effective ways to address your concerns with an armor of strength, consistency and empowerment. Early therapeutic intervention is crucial in order to equip clients with the tools to overcome life's obstacles. To find a therapist can be a difficult, so we embrace every opportunity as an honor to build a therapeutic relationship to unveil total wellness.
(346) 489-4525 View (346) 489-4525
Photo of Science and Soul Counseling & Wellness, PLLC , Clinical Social Work/Therapist in Houston, TX
Science and Soul Counseling & Wellness, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Houston, TX 77070
I utilize a holistic and eclectic approach that includes a combination of modalities, such as psychodynamic, attachment theory, person-centered, narrative therapy, mindfulness, CBT and DBT in order to best address the unique needs of each individual.
I am a Licensed Clinical Social Worker (LCSW). I specialize in working with teens, adults, and couples. I work primarily with adolescents and adults struggling with trauma, depression, anxiety, suicidal ideations, self-harm, ADD, mood disorders, attachment issues, personality disorders and grief.
I utilize a holistic and eclectic approach that includes a combination of modalities, such as psychodynamic, attachment theory, person-centered, narrative therapy, mindfulness, CBT and DBT in order to best address the unique needs of each individual.
I am a Licensed Clinical Social Worker (LCSW). I specialize in working with teens, adults, and couples. I work primarily with adolescents and adults struggling with trauma, depression, anxiety, suicidal ideations, self-harm, ADD, mood disorders, attachment issues, personality disorders and grief.
(832) 501-1687 View (832) 501-1687
Photo of Alicia Lee Neeley, Licensed Professional Counselor in Houston, TX
Alicia Lee Neeley
Licensed Professional Counselor, LPC
Verified Verified
16 Endorsed
Houston, TX 77008
Waitlist for new clients
I help my clients calm their nervous systems and create self awareness through somatic body awareness, EMDR, and mindfulness modalities.
This is your sign that you’re ready to live a life that is true to yourself, working through your past and finding ways to accept and trust yourself. In my office, you have permission to abandon the hustle of life and move slowly, intentionally, and in ways that feel good for you. If sitting in a chair feels stifling, we can take our session outdoors in a walk therapy session. And no need to get all dressed up for our sessions, they aren’t interviews. You can come into session just as you are, after a workout, before work, in sweatpants—there is no requirement for how you have to be.
I help my clients calm their nervous systems and create self awareness through somatic body awareness, EMDR, and mindfulness modalities.
This is your sign that you’re ready to live a life that is true to yourself, working through your past and finding ways to accept and trust yourself. In my office, you have permission to abandon the hustle of life and move slowly, intentionally, and in ways that feel good for you. If sitting in a chair feels stifling, we can take our session outdoors in a walk therapy session. And no need to get all dressed up for our sessions, they aren’t interviews. You can come into session just as you are, after a workout, before work, in sweatpants—there is no requirement for how you have to be.
(346) 423-4017 View (346) 423-4017
Photo of Peyton English, Licensed Master Social Worker in Houston, TX
Peyton English
Licensed Master Social Worker, LMSW
Verified Verified
Houston, TX 77007
I am particularly passionate about integrating mindfulness, IFS, and somatic practices into trauma-informed care to facilitate growth and awareness.
Hello there! I'm passionate about whole-person healing that embraces the mind, body, and soul, with a firm belief in the potential for everyone to live full, authentic lives. While trauma, harm, and wounds can leave us feeling fragmented, I strive to create a safe, welcoming space for clients to grow awareness, self acceptance and compassion. My ideal client is navigating challenges like anxiety or life transitions and seeking a judgment-free space to enhance emotional resilience, build confidence, and cultivate meaningful connections—a transformative journey towards a fuller, more authentic life aligned with their true self.
I am particularly passionate about integrating mindfulness, IFS, and somatic practices into trauma-informed care to facilitate growth and awareness.
Hello there! I'm passionate about whole-person healing that embraces the mind, body, and soul, with a firm belief in the potential for everyone to live full, authentic lives. While trauma, harm, and wounds can leave us feeling fragmented, I strive to create a safe, welcoming space for clients to grow awareness, self acceptance and compassion. My ideal client is navigating challenges like anxiety or life transitions and seeking a judgment-free space to enhance emotional resilience, build confidence, and cultivate meaningful connections—a transformative journey towards a fuller, more authentic life aligned with their true self.
(832) 346-7763 View (832) 346-7763
The Center for PEACE, PLLC
Licensed Professional Counselor, LPC-S, RPT-S, LSOTP, LCDCI, LBSWIPR
Verified Verified
Houston, TX 77005
Searching for PEACE?... We Have It. Imagine having the guidance to access Inner Peace, support for resolve and courage to embrace change. The Center for PEACE, PLLC will assist those desiring psychotherapy processing trauma, anxiety, depression, marital discord, addiction, play therapy and gender identify support. Our approach is to aid you through the journey of healing, mindfulness, insight and more importantly, peace. Let's us know when you are ready. We are here for you.
Searching for PEACE?... We Have It. Imagine having the guidance to access Inner Peace, support for resolve and courage to embrace change. The Center for PEACE, PLLC will assist those desiring psychotherapy processing trauma, anxiety, depression, marital discord, addiction, play therapy and gender identify support. Our approach is to aid you through the journey of healing, mindfulness, insight and more importantly, peace. Let's us know when you are ready. We are here for you.
(281) 816-4219 View (281) 816-4219
Photo of Nizzy Khan, Licensed Professional Counselor Associate in Houston, TX
Nizzy Khan
Licensed Professional Counselor Associate, LMFT, LPC
Verified Verified
3 Endorsed
Houston, TX 77079
My postmodern holistic orientation allows me to incorporate a wide array of therapy models, including humanistic, postmodern, psychoeducational, emotionally focused, and mindfulness therapeutic techniques.
I am a relationship counselor who specializes in working with high-conflict couples. We believe that our behavior patterns in relationships are often shaped by experiences from childhood. For instance, a couple that is excited to get married may find themselves constantly arguing and feeling rejected. I can help track the cycle of conflict (Emotional Family Therapy by Sue Johnson) connecting/contrasting the secondary and primary emotions and noting the attachment impact of the couple.
My postmodern holistic orientation allows me to incorporate a wide array of therapy models, including humanistic, postmodern, psychoeducational, emotionally focused, and mindfulness therapeutic techniques.
I am a relationship counselor who specializes in working with high-conflict couples. We believe that our behavior patterns in relationships are often shaped by experiences from childhood. For instance, a couple that is excited to get married may find themselves constantly arguing and feeling rejected. I can help track the cycle of conflict (Emotional Family Therapy by Sue Johnson) connecting/contrasting the secondary and primary emotions and noting the attachment impact of the couple.
(281) 346-9676 View (281) 346-9676
Photo of Ysabel Hinojosa, Licensed Professional Counselor Associate in Houston, TX
Ysabel Hinojosa
Licensed Professional Counselor Associate, MA, LPC-A
Verified Verified
6 Endorsed
Houston, TX 77007  (Online Only)
My approach revolves around the powerful mind-body connection and the practice of mindfulness.
If you've never dared to explore therapy for yourself or your relationship before, this is the sanctuary where you can uncover precisely what you seek without any constraints or the burden of "staying on track." Here, I embrace every aspect of you or your relationship, encouraging you to bring forth your deepest desires. Together, we'll create a path towards new insights, change long-held patterns, and empower you to create a fulfilling life. ​ Maybe you have tried therapy in the past and didn't get the end result you were looking for because it felt uncomfortable or unproductive.
My approach revolves around the powerful mind-body connection and the practice of mindfulness.
If you've never dared to explore therapy for yourself or your relationship before, this is the sanctuary where you can uncover precisely what you seek without any constraints or the burden of "staying on track." Here, I embrace every aspect of you or your relationship, encouraging you to bring forth your deepest desires. Together, we'll create a path towards new insights, change long-held patterns, and empower you to create a fulfilling life. ​ Maybe you have tried therapy in the past and didn't get the end result you were looking for because it felt uncomfortable or unproductive.
(512) 812-7945 View (512) 812-7945
Photo of Marianela Dornhecker, Psychologist in Houston, TX
Marianela Dornhecker
Psychologist, PhD, CCTP-II
Verified Verified
1 Endorsed
Houston, TX 77082  (Online Only)
I incorporate several mindfulness-based & somatic techniques.
My approach to therapy incorporates deep emotional work with action and goal-oriented steps. I aim to help clients build awareness of their pain points while fostering a mindful and nonjudgmental curiosity about themselves. I have specialized training in working with folks impacted by trauma and experiencing perinatal mental health and adjustment concerns. I believe our past experiences, including intergenerational trauma, can impact the way we show up in the present. My goal is to create a therapeutic space in which clients can work through these experiences to find their authentic selves and build deeper relationships.
I incorporate several mindfulness-based & somatic techniques.
My approach to therapy incorporates deep emotional work with action and goal-oriented steps. I aim to help clients build awareness of their pain points while fostering a mindful and nonjudgmental curiosity about themselves. I have specialized training in working with folks impacted by trauma and experiencing perinatal mental health and adjustment concerns. I believe our past experiences, including intergenerational trauma, can impact the way we show up in the present. My goal is to create a therapeutic space in which clients can work through these experiences to find their authentic selves and build deeper relationships.
(844) 949-2893 View (844) 949-2893
Photo of Paula M Rao, Licensed Professional Counselor in Houston, TX
Paula M Rao
Licensed Professional Counselor, MA, LPC, CCTP, NCC, BS, BA
Verified Verified
2 Endorsed
Houston, TX 77001
Areas of Interest: Self-esteem issues; Relationship and Marriage Counseling; Mindfulness-Based Stress Reduction, Abuse and Trauma Interventions; Addictions; Mood Disorders; Gender Issues; Multicultural Counseling; Wellness and life balance; Grief counseling.
My goal is to support and empower people to live optimally, achieve wellness, and individual goals. I believe that counseling is a dynamic and holistic process, and I strives to promote unconditional positive regard, empathy, congruence, and respect in every counseling setting. I enjoy working with clients from diverse and multicultural backgrounds. I am multilingual and have a working knowledge of English, Bengali, Urdu (limited), and Hindi. I provide low-cost counseling options to clients. Population Served: Children, Adolescents, Couples, Families.
Areas of Interest: Self-esteem issues; Relationship and Marriage Counseling; Mindfulness-Based Stress Reduction, Abuse and Trauma Interventions; Addictions; Mood Disorders; Gender Issues; Multicultural Counseling; Wellness and life balance; Grief counseling.
My goal is to support and empower people to live optimally, achieve wellness, and individual goals. I believe that counseling is a dynamic and holistic process, and I strives to promote unconditional positive regard, empathy, congruence, and respect in every counseling setting. I enjoy working with clients from diverse and multicultural backgrounds. I am multilingual and have a working knowledge of English, Bengali, Urdu (limited), and Hindi. I provide low-cost counseling options to clients. Population Served: Children, Adolescents, Couples, Families.
(281) 903-5803 View (281) 903-5803
Photo of Laurin Herrera, Pre-Licensed Professional in Houston, TX
Laurin Herrera
Pre-Licensed Professional, LMSW
Verified Verified
1 Endorsed
Houston, TX 77001  (Online Only)
Together, we will explore your strengths and work collaboratively towards achieving your goals through common modalities such a DBT, CBT, Mindfulness and other approaches to treat various mental health and behavioral concerns.
Hello and a warm welcome! I'm Laurin, a passionate and dedicated licensed master social worker, and I'm honored to be your companion on this transformative adventure towards emotional well-being. My journey in the field of social work has been fueled by a genuine commitment to understanding and empowering individuals like yourself. As your therapist, I'm not just here to listen; I'm here to actively guide and support you through life's twists and turns. For me, it's about forging a genuine connection. I believe in the power of a strong therapeutic alliance, and together, we'll navigate the complexities of your unique journey.
Together, we will explore your strengths and work collaboratively towards achieving your goals through common modalities such a DBT, CBT, Mindfulness and other approaches to treat various mental health and behavioral concerns.
Hello and a warm welcome! I'm Laurin, a passionate and dedicated licensed master social worker, and I'm honored to be your companion on this transformative adventure towards emotional well-being. My journey in the field of social work has been fueled by a genuine commitment to understanding and empowering individuals like yourself. As your therapist, I'm not just here to listen; I'm here to actively guide and support you through life's twists and turns. For me, it's about forging a genuine connection. I believe in the power of a strong therapeutic alliance, and together, we'll navigate the complexities of your unique journey.
(512) 975-3023 View (512) 975-3023
Photo of Desiree Davis, Licensed Professional Counselor Associate in Houston, TX
Desiree Davis
Licensed Professional Counselor Associate, MS, NCC
Verified Verified
1 Endorsed
Houston, TX 77003  (Online Only)
I utilize Cognitive Behavioral Therapy, a Person-Centered Framework, and mindfulness-based interventions while offering a safe, understanding, and empathetic space conducive toward helping my clients re-discover their sense of self, to promote healing, growth, and achievement of counseling goals.
I want to welcome you as you take this courageous step toward your life, your relationships, and your goals. I offer support for individuals, families, couples, and adolescents to help them heal or learn to better manage problems associated with anxiety, depression, ADHD, stress management, relationships issues, parenting, and college life. After completing my graduate training in Clinical Mental Health Counseling from Lock Haven University in May 2021, I immediately began working toward state licensure doing outpatient therapy in a private practice setting. I have experience working with couples, individuals, and college students.
I utilize Cognitive Behavioral Therapy, a Person-Centered Framework, and mindfulness-based interventions while offering a safe, understanding, and empathetic space conducive toward helping my clients re-discover their sense of self, to promote healing, growth, and achievement of counseling goals.
I want to welcome you as you take this courageous step toward your life, your relationships, and your goals. I offer support for individuals, families, couples, and adolescents to help them heal or learn to better manage problems associated with anxiety, depression, ADHD, stress management, relationships issues, parenting, and college life. After completing my graduate training in Clinical Mental Health Counseling from Lock Haven University in May 2021, I immediately began working toward state licensure doing outpatient therapy in a private practice setting. I have experience working with couples, individuals, and college students.
(817) 383-0830 View (817) 383-0830
Photo of Chantal Pierre, Clinical Social Work/Therapist in Houston, TX
Chantal Pierre
Clinical Social Work/Therapist, LMSW, CTP
Verified Verified
2 Endorsed
Houston, TX 77005  (Online Only)
My work integrates trauma theory, mindfulness and somatic psychology.
I am a licensed social worker and contemplative psychotherapist practicing in Texas. I specialize in helping people return to themselves through understanding and attuning to their nervous systems, while rediscovering the wisdom inherent in their own bodies so that they may fully realize their own purpose and have a better sense of belonging. My philosophy centers around the understanding that a client is always the expert of their own life. It emphasizes the importance of witnessing and supporting the client's personal journey, with the overall aim to assist you in improving the quality of your life and your relationships.
My work integrates trauma theory, mindfulness and somatic psychology.
I am a licensed social worker and contemplative psychotherapist practicing in Texas. I specialize in helping people return to themselves through understanding and attuning to their nervous systems, while rediscovering the wisdom inherent in their own bodies so that they may fully realize their own purpose and have a better sense of belonging. My philosophy centers around the understanding that a client is always the expert of their own life. It emphasizes the importance of witnessing and supporting the client's personal journey, with the overall aim to assist you in improving the quality of your life and your relationships.
(512) 957-3561 View (512) 957-3561

Mindfulness-Based (MBCT) Therapists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.