Mindfulness-Based (MBCT) Therapists in Bellaire, Houston, TX
Patricia Cherry
Licensed Professional Counselor, LPC
Verified Verified
Bellaire, Houston, TX 77074
Hello! I am Patricia (Patty) Cherry, a Licensed Professional Counselor in the state of Texas with over 39 years of clinical experience. I typically work with clients experiencing depression, anxiety and stress, adjustment issues, and grief. My primary approaches to therapy include Cognitive Behavioral Therapy, Client Centered Therapy, and Mindfulness based therapy. In addition, I do Christian counseling.
Hello! I am Patricia (Patty) Cherry, a Licensed Professional Counselor in the state of Texas with over 39 years of clinical experience. I typically work with clients experiencing depression, anxiety and stress, adjustment issues, and grief. My primary approaches to therapy include Cognitive Behavioral Therapy, Client Centered Therapy, and Mindfulness based therapy. In addition, I do Christian counseling.
Tania Pratt
Licensed Professional Counselor, MA, LPC
Verified Verified
Bellaire, Houston, TX 77036 (Online Only)
I specialize in EMDR, CBT, DBT, and mindfulness practices.
Hi and welcome! I'm Tania Pratt, and I am a licensed professional counselor (LPC) in Texas. I offer support and guidance to navigate through difficult life transitions, heal from past traumas, manage overwhelming emotions, and build healthier relationships.
I specialize in EMDR, CBT, DBT, and mindfulness practices.
Hi and welcome! I'm Tania Pratt, and I am a licensed professional counselor (LPC) in Texas. I offer support and guidance to navigate through difficult life transitions, heal from past traumas, manage overwhelming emotions, and build healthier relationships.
Daniel Katz
Psychologist, PsyD
Verified Verified
5 Endorsed
Bellaire, Houston, TX 77027
I am experienced and enjoy working with a wide variety of issues particularly, mood disorders, depression, mindfulness, anxiety, trauma, relationships, grief and loss, addiction and recovery, college students, young professionals, LGBTQIA issues, and life transitions.
I look at mental health from an integrative perspective. People are best understood and change is best maintained by taking into account all aspects of a person including physical health, genetic influences, cultural identities, behavioral patterns and past experiences. My therapeutic approach emphasizes an appreciation for the complexity and uniqueness of all of my clients. I provide a safe space to explore your thoughts, feelings, and actions, so that you can better understand yourself and obtain direction on how to grow. I will collaborate with you to create an individualized treatment plan based on your specific needs.
I am experienced and enjoy working with a wide variety of issues particularly, mood disorders, depression, mindfulness, anxiety, trauma, relationships, grief and loss, addiction and recovery, college students, young professionals, LGBTQIA issues, and life transitions.
I look at mental health from an integrative perspective. People are best understood and change is best maintained by taking into account all aspects of a person including physical health, genetic influences, cultural identities, behavioral patterns and past experiences. My therapeutic approach emphasizes an appreciation for the complexity and uniqueness of all of my clients. I provide a safe space to explore your thoughts, feelings, and actions, so that you can better understand yourself and obtain direction on how to grow. I will collaborate with you to create an individualized treatment plan based on your specific needs.
Xin Wang
Clinical Social Work/Therapist, PhD, LCSW-S, SEP
Verified Verified
Bellaire, Houston, TX 77074
I am a Somatic Experiencing Practitioner (SEP) and a Qualified Level I Mindfulness-Base Stress Reduction (MBSR) teacher from Brown University.
Life is beautiful, but not always perfect. It can become challenging and difficult sometime. Dealing with life stress can be overwhelming, may cause feeling of being stuck/lost, or even leads to anxiety, depression, and relationship problems in your personal, family, or professional life. Seeking counseling is courageous and empowering way of positive coping. I believe therapy is a collaborative process in helping individuals to develop positive thinking and coping skills. It supports you during the tough time and also promotes self growth. It helps you to live a happy, fulfilling, and meaningful life.
I am a Somatic Experiencing Practitioner (SEP) and a Qualified Level I Mindfulness-Base Stress Reduction (MBSR) teacher from Brown University.
Life is beautiful, but not always perfect. It can become challenging and difficult sometime. Dealing with life stress can be overwhelming, may cause feeling of being stuck/lost, or even leads to anxiety, depression, and relationship problems in your personal, family, or professional life. Seeking counseling is courageous and empowering way of positive coping. I believe therapy is a collaborative process in helping individuals to develop positive thinking and coping skills. It supports you during the tough time and also promotes self growth. It helps you to live a happy, fulfilling, and meaningful life.
Tiffany Belfrom
Licensed Professional Counselor, LPC
Verified Verified
Bellaire, Houston, TX 77074
Welcome! I am Tiffany Belfrom, a Licensed Professional Counselor, Nationally Board Certified Counselor, Certified Clinical Trauma Professional, and Holistic Mindset Coach based in Houston, Texas. I provide services to a diverse population of adults across the state of Texas via telehealth. I specialize in emotional regulation, impulse control, identity development, habit/routine formation, and Imposter Syndrome reduction through individualized integration of treatment modalities, including; Cognitive Behavioral Therapy, Cognitive Processing Therapy, Solution-Focused Therapy, EMDR, Mindfulness, and Assertiveness Training.
Welcome! I am Tiffany Belfrom, a Licensed Professional Counselor, Nationally Board Certified Counselor, Certified Clinical Trauma Professional, and Holistic Mindset Coach based in Houston, Texas. I provide services to a diverse population of adults across the state of Texas via telehealth. I specialize in emotional regulation, impulse control, identity development, habit/routine formation, and Imposter Syndrome reduction through individualized integration of treatment modalities, including; Cognitive Behavioral Therapy, Cognitive Processing Therapy, Solution-Focused Therapy, EMDR, Mindfulness, and Assertiveness Training.
Kelly Martin
Licensed Professional Counselor, LPC
Verified Verified
Bellaire, Houston, TX 77036
I am Kelly Martin, LPC and I strive to build a warm and compassionate environment for my clients to build upon their strengths and work through their struggles. My focus is on an eclectic approach to getting clients to their desired goals. Some of the modalities I work with are CBT, DBT, Mindfulness, and experiential techniques.
I am Kelly Martin, LPC and I strive to build a warm and compassionate environment for my clients to build upon their strengths and work through their struggles. My focus is on an eclectic approach to getting clients to their desired goals. Some of the modalities I work with are CBT, DBT, Mindfulness, and experiential techniques.
Kathy Keith
Licensed Professional Counselor, LPC
Verified Verified
Bellaire, Houston, TX 77081
My name is Kathy Keith, MA, a Licensed Professional Counselor with over 24 years of clinical experience. I have experience working with adults, teenagers, and couples with Anger Management, Bipolar Disorder, Anxiety, Addiction, Behavioral Issues, Codependency, Coping Skills, Depression, Dual Diagnosis, Eating Disorders, Schizophrenia, Trauma, PTSD, and many more. The most common theoretical approaches I use are CBT, Interpersonal psychology, Trauma Focused CBT, Reality Therapy, ACT, Mindfulness, and positive psychology. I believe that I am supportive, compassionate, and respectful that guide you to where you want to go!
My name is Kathy Keith, MA, a Licensed Professional Counselor with over 24 years of clinical experience. I have experience working with adults, teenagers, and couples with Anger Management, Bipolar Disorder, Anxiety, Addiction, Behavioral Issues, Codependency, Coping Skills, Depression, Dual Diagnosis, Eating Disorders, Schizophrenia, Trauma, PTSD, and many more. The most common theoretical approaches I use are CBT, Interpersonal psychology, Trauma Focused CBT, Reality Therapy, ACT, Mindfulness, and positive psychology. I believe that I am supportive, compassionate, and respectful that guide you to where you want to go!
Malory Lee
Clinical Social Work/Therapist, LCSW
Verified Verified
Bellaire, Houston, TX 77036
My approach is grounded in principles of trauma-informed care, motivational interviewing, and mindfulness-based cognitive behavioral therapy.
Welcome! I am a Licensed Clinical Social Worker with over 10 years of clinical experience in acute and outpatient psychiatric settings, oncology, and palliative care. I have worked with individuals facing a variety of stressors, including grief/loss, life transitions, trauma, mental health concerns, terminal illness, and medical crises. My priority as a therapist is establishing a safe space in which individuals feel heard and can be their authentic selves. Therapy is a collaborative process, and I enter each relationship with an open, non-judgmental perspective and the goal to build on the unique strengths each client brings.
My approach is grounded in principles of trauma-informed care, motivational interviewing, and mindfulness-based cognitive behavioral therapy.
Welcome! I am a Licensed Clinical Social Worker with over 10 years of clinical experience in acute and outpatient psychiatric settings, oncology, and palliative care. I have worked with individuals facing a variety of stressors, including grief/loss, life transitions, trauma, mental health concerns, terminal illness, and medical crises. My priority as a therapist is establishing a safe space in which individuals feel heard and can be their authentic selves. Therapy is a collaborative process, and I enter each relationship with an open, non-judgmental perspective and the goal to build on the unique strengths each client brings.
Dr. Piero Peirano
Psychologist, PsyD, LP, LSSP
Verified Verified
1 Endorsed
Bellaire, Houston, TX 77081
Treatment modality includes include Cognitive Behavioral Therapy, Mindfulness Based Therapy, Acceptance and Commitment Therapy, Social Skills Training, Family Therapy and Parenting Training, and more.
Welcome to your journey of healing and growth. Is stress, anxiety or sadness causing you to feel unmotivated, or difficulty being productive, moving forward or making decisions? Then you are not alone! Unexpected life events may increase uncertainty and stress in us or our loved ones, and sometimes this can make us withdraw, feel helpless, stuck, or to engage in unhealthy habits and behaviors. I believe we all have the potential and inner resources to gain clarity, strength and find solutions to our day to day challenges. I'd be glad to help serve as a guide and catalyst in your journey of healing and personal empowerment.
Treatment modality includes include Cognitive Behavioral Therapy, Mindfulness Based Therapy, Acceptance and Commitment Therapy, Social Skills Training, Family Therapy and Parenting Training, and more.
Welcome to your journey of healing and growth. Is stress, anxiety or sadness causing you to feel unmotivated, or difficulty being productive, moving forward or making decisions? Then you are not alone! Unexpected life events may increase uncertainty and stress in us or our loved ones, and sometimes this can make us withdraw, feel helpless, stuck, or to engage in unhealthy habits and behaviors. I believe we all have the potential and inner resources to gain clarity, strength and find solutions to our day to day challenges. I'd be glad to help serve as a guide and catalyst in your journey of healing and personal empowerment.
Rosemary Parker
Licensed Professional Counselor, LPCC
Verified Verified
Bellaire, Houston, TX 77071
I like to combine mindfulness practices, exposure, and response prevention techniques, as well as dialectical behavioral therapy.
My name is Rosemary Parker, I have a Master of Arts in Counseling from Dallas Baptist University, and I am Licensed as a Professional Counselor in the state of Texas. My approach to therapy is relationally based, meaning we work collaboratively to understand how to meet your specific needs. As a Christ follower, I aim to help minister to the emotional and spiritual needs of believers and individuals in the community. Over the years, my passion has been cultivated to help treat anxiety disorders including Generalized Anxiety Disorder, Panic Disorder, Obsessive-Compulsive Disorder, and Trauma. Outside of anxiety disorders,
I like to combine mindfulness practices, exposure, and response prevention techniques, as well as dialectical behavioral therapy.
My name is Rosemary Parker, I have a Master of Arts in Counseling from Dallas Baptist University, and I am Licensed as a Professional Counselor in the state of Texas. My approach to therapy is relationally based, meaning we work collaboratively to understand how to meet your specific needs. As a Christ follower, I aim to help minister to the emotional and spiritual needs of believers and individuals in the community. Over the years, my passion has been cultivated to help treat anxiety disorders including Generalized Anxiety Disorder, Panic Disorder, Obsessive-Compulsive Disorder, and Trauma. Outside of anxiety disorders,
The Center for PEACE, PLLC
Licensed Professional Counselor, LPC-S, RPT-S, LSOTP, LCDCI, LBSWIPR
Verified Verified
Bellaire, Houston, TX 77036
Searching for PEACE?... We Have It. Imagine having the guidance to access Inner Peace, support for resolve and courage to embrace change. The Center for PEACE, PLLC will assist those desiring psychotherapy processing trauma, anxiety, depression, marital discord, addiction, play therapy and gender identify support. Our approach is to aid you through the journey of healing, mindfulness, insight and more importantly, peace. Let's us know when you are ready. We are here for you.
Searching for PEACE?... We Have It. Imagine having the guidance to access Inner Peace, support for resolve and courage to embrace change. The Center for PEACE, PLLC will assist those desiring psychotherapy processing trauma, anxiety, depression, marital discord, addiction, play therapy and gender identify support. Our approach is to aid you through the journey of healing, mindfulness, insight and more importantly, peace. Let's us know when you are ready. We are here for you.
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Leila Nasr
Licensed Professional Counselor, LPC
Verified Verified
Bellaire, Houston, TX 77027
Hi, I am a licensed Professional Counselor located in Houston, Texas. I have over 20 years of experience as a therapist in both the Community Mental Health model and in Private Practice. I earned my master’s degree in Psychology from Houston Baptist University in 2001. My experience includes working with individuals with anxiety, depression, relationship issues, self-esteem, career challenges, mood disorders, substance use issues and OCD. I have also worked with clients who struggle with stress, anger, loss abuse/neglect and frustrations of life.
Hi, I am a licensed Professional Counselor located in Houston, Texas. I have over 20 years of experience as a therapist in both the Community Mental Health model and in Private Practice. I earned my master’s degree in Psychology from Houston Baptist University in 2001. My experience includes working with individuals with anxiety, depression, relationship issues, self-esteem, career challenges, mood disorders, substance use issues and OCD. I have also worked with clients who struggle with stress, anger, loss abuse/neglect and frustrations of life.
Rama G Gerig
Clinical Social Work/Therapist, LCSW, FSW, SEP, LLC
Verified Verified
1 Endorsed
Bellaire, Houston, TX 77098
Waitlist for new clients
My focus is to help individuals heal, energize, and become aware of their inner strengths. This is achieved by providing a neutral safe space, listening to your concerns, and customizing a treatment plan tailored for your needs. I promise to be there for you every possible step of your journey. My goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life.
My focus is to help individuals heal, energize, and become aware of their inner strengths. This is achieved by providing a neutral safe space, listening to your concerns, and customizing a treatment plan tailored for your needs. I promise to be there for you every possible step of your journey. My goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life.
Erik Halgunseth
Licensed Professional Counselor, LPC
Verified Verified
Bellaire, Houston, TX 77036
I am a Licensed Professional Counselor (76583) with 11 years of experience. I received my master's degree from Texas University-San Antonio in Counseling and a bachelor's degree from Texas Lutheran University in Theology. I have worked with adolescents and adults. I have worked with adolescents and adults. I am bilingual and have worked effectively with Spanish speakers. I typically counsel clients dealing with Anxiety, Depression, and Anger among other issues.
I am a Licensed Professional Counselor (76583) with 11 years of experience. I received my master's degree from Texas University-San Antonio in Counseling and a bachelor's degree from Texas Lutheran University in Theology. I have worked with adolescents and adults. I have worked with adolescents and adults. I am bilingual and have worked effectively with Spanish speakers. I typically counsel clients dealing with Anxiety, Depression, and Anger among other issues.
Tracey McClain
Clinical Social Work/Therapist, LCSW
Verified Verified
Bellaire, Houston, TX 77081
Hello to you! First, congratulations to you for giving yourself the gift of therapy! Whether you are seeking out therapy for the first time due to stress or whether you are looking to address a long overdue issue or maybe find better ways to communicate in a relationship, or even whether a relationship is right for you or to learn better self-care, I applaud you're taking the time to put yourself first. During my 25 year career, my focus has always been to assist a client in engaging in self-examination so you can discover who you really are and what will truly bring you happiness and self-contentment.
Hello to you! First, congratulations to you for giving yourself the gift of therapy! Whether you are seeking out therapy for the first time due to stress or whether you are looking to address a long overdue issue or maybe find better ways to communicate in a relationship, or even whether a relationship is right for you or to learn better self-care, I applaud you're taking the time to put yourself first. During my 25 year career, my focus has always been to assist a client in engaging in self-examination so you can discover who you really are and what will truly bring you happiness and self-contentment.
Safe Place Counseling & Consulting LLC
Licensed Professional Counselor, LPC-S, NCC, CAMSII, CCTP
Verified Verified
2 Endorsed
Bellaire, Houston, TX 77074
Are you tired of feeling depressed? Is anxiety stopping you from reaching your goals? Are you stressed out? Are you struggling with life's curve balls? Is your child or teenager angry, defiant, stressed, or depressed? Do you have a child who is in need or behavioral intervention or skill training? Do you struggle with managing your anger? If you answered yes to any of these questions, we would like to help you find a solution that meets your needs! We are an outpatient behavioral agency that specializes in this area.
Are you tired of feeling depressed? Is anxiety stopping you from reaching your goals? Are you stressed out? Are you struggling with life's curve balls? Is your child or teenager angry, defiant, stressed, or depressed? Do you have a child who is in need or behavioral intervention or skill training? Do you struggle with managing your anger? If you answered yes to any of these questions, we would like to help you find a solution that meets your needs! We are an outpatient behavioral agency that specializes in this area.
Katrina Agneauelle Gary-Fortè
Drug & Alcohol Counselor, PhD, MAC, SAP, LCDC, CHW In
Verified Verified
1 Endorsed
Bellaire, Houston, TX 77036
At Trade It In, I provide the following NonDOT & DOT Substance Abuse Services to ensure that agencies and employees remain in compliance with *The United States Department of Transportation (DOT) regulations (49CFR, Part 40s: *Drug and alcohol assessment *Case-management, reporting, and monitoring *Follow-up testing schedule *Follow-up interviews
At Trade It In, I provide the following NonDOT & DOT Substance Abuse Services to ensure that agencies and employees remain in compliance with *The United States Department of Transportation (DOT) regulations (49CFR, Part 40s: *Drug and alcohol assessment *Case-management, reporting, and monitoring *Follow-up testing schedule *Follow-up interviews
The Therapy Corner Counseling & Consulting, PLLC
Licensed Professional Counselor, MEd, LPC
Verified Verified
3 Endorsed
Bellaire, Houston, TX 77074
As your therapist and advocate, it is our goal to assist in navigating through life’s daily challenges. Picture being in a world where you didn’t have to travel alone. A world where you can feel safe and without judgment. Although stressors are inevitable, imagine changing your cognitions in order to handle the worlds sometime unfair yet intrinsic problems. Remember, you have not reached and impasse.
As your therapist and advocate, it is our goal to assist in navigating through life’s daily challenges. Picture being in a world where you didn’t have to travel alone. A world where you can feel safe and without judgment. Although stressors are inevitable, imagine changing your cognitions in order to handle the worlds sometime unfair yet intrinsic problems. Remember, you have not reached and impasse.
Wellness Restoration Counseling
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Bellaire, Houston, TX 77074
Therapy starts with understanding a person and seeing the world from that person's eyes.
Therapy starts with understanding a person and seeing the world from that person's eyes.
Kevin R Mack
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
3 Endorsed
Bellaire, Houston, TX 77074
Are you feeling stressed or frustrated? Maybe unsure of how to deal with life issues? With Cognitive Behavior Therapy I am able to use a scientific approach of treatment to help with decreasing impulsive behavior, increasing coping skills, and help find direction. I can help you develop the skills needed to improve communication and listening skills. While teaching you how to be the best form of you, without “Losing Your Cool” CBT proves to help with improving cognitive functioning and decrease a variety of mental health issues. Maybe you feel that your teen has changed overnight and refuses to communicate with you. Contact us
Are you feeling stressed or frustrated? Maybe unsure of how to deal with life issues? With Cognitive Behavior Therapy I am able to use a scientific approach of treatment to help with decreasing impulsive behavior, increasing coping skills, and help find direction. I can help you develop the skills needed to improve communication and listening skills. While teaching you how to be the best form of you, without “Losing Your Cool” CBT proves to help with improving cognitive functioning and decrease a variety of mental health issues. Maybe you feel that your teen has changed overnight and refuses to communicate with you. Contact us
See more therapy options for Bellaire, Houston
Nearby Mindfulness-Based (MBCT) Therapists Searches for Bellaire, Houston
- Braeburn
- Braeswood Place
- Chinatown
- Fondren Southwest
- Galleria-Uptown
- Gulfton
- Meyerland
- Sharpstown
- Sugarland
- Westbury
- Westchase
- Westwood
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.