Sovereign Counseling, LLC
Counselor, MEd, LPC Verified
Verified
Houston, TX 77027
I believe that most people face challenges in their lives that they need help finding the right tools to cope with. It is important to me that I establish a trusting relationship, where a client can be open about their issues. I am a Licensed Professional Counselor and a certified school counselor. I received a B. Ed from University of Houston and a M. Ed. in Counseling from Sam Houston State University. I enjoy working with individuals, families and couples dealing with issues including anxiety, depression, relationship concerns and grief. I also specialize in infertility and women's issues.
Mindfulness-Based (MBCT)
(281) 408-4652
Verified
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Houston, TX 77027
Mindfulness-Based (MBCT)
I believe that most people face challenges in their lives that they need help finding the right tools to cope with. It is important to me that I establish a trusting relationship, where a client can be open about their issues. I am a Licensed Professional Counselor and a certified school counselor. I received a B. Ed from University of Houston and a M. Ed. in Counseling from Sam Houston State University. I enjoy working with individuals, families and couples dealing with issues including anxiety, depression, relationship concerns and grief. I also specialize in infertility and women's issues.
Photo of Courtney Alison Dunn, Licensed Professional Counselor
Courtney Alison Dunn
Licensed Professional Counselor, MA, LPC, YT Verified
Verified
Houston, TX 77006
I am aware that the stress of dealing with difficult life situations can manifest itself in maladaptive coping behaviors, depression,and anxiety. This can leave us feeling disconnected from ourselves, others, and the world around us. I believe that through awareness, self-compassion, and getting in touch with our true selves, we can discover that we already possess all the resources to finding peace. I strive to provide holistic therapy in a safe environment through guiding clients in uniting the mind and the body and helping them find the serenity to live life to its fullest.
Mindfulness-Based (MBCT)
(979) 773-7038
Verified
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Houston, TX 77006
Mindfulness-Based (MBCT)
I am aware that the stress of dealing with difficult life situations can manifest itself in maladaptive coping behaviors, depression,and anxiety. This can leave us feeling disconnected from ourselves, others, and the world around us. I believe that through awareness, self-compassion, and getting in touch with our true selves, we can discover that we already possess all the resources to finding peace. I strive to provide holistic therapy in a safe environment through guiding clients in uniting the mind and the body and helping them find the serenity to live life to its fullest.
Photo of Julie Sekachev, Licensed Professional Counselor Associate
Julie Sekachev
Licensed Professional Counselor Associate, MEd, LPC-A Verified
Verified
Houston, TX 77005
Are you feeling weighed down by anxiety or depression? Do you want to find a more effective way to express your feelings, wants or needs to others? If so, I am here to help. I help clients learn new ways of thinking, develop new behaviors, and learn new tools to help them achieve their personal goals. Therapy is an investment in you, and I want to congratulate you on taking the first steps on your journey!
Mindfulness-Based (MBCT)
(346) 375-7125
Verified
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Houston, TX 77005
Mindfulness-Based (MBCT)
Are you feeling weighed down by anxiety or depression? Do you want to find a more effective way to express your feelings, wants or needs to others? If so, I am here to help. I help clients learn new ways of thinking, develop new behaviors, and learn new tools to help them achieve their personal goals. Therapy is an investment in you, and I want to congratulate you on taking the first steps on your journey!
Photo of Rebecca Moose
Houston, TX 77095
I am currently accepting new clients! Happiness comes from within. Sometimes you just need someone help you access it and I am excited to walk with you on your journey. Through a mindful, intuitive based, non-judgmental approach my hope is to effectively and creatively help you tap into your inner source of strength that will lead you back onto your path of self-discovery. We will work together to get you where you want to be!
Mindfulness-Based (MBCT)
(346) 209-1091
Verified
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Houston, TX 77095
Mindfulness-Based (MBCT)
I am currently accepting new clients! Happiness comes from within. Sometimes you just need someone help you access it and I am excited to walk with you on your journey. Through a mindful, intuitive based, non-judgmental approach my hope is to effectively and creatively help you tap into your inner source of strength that will lead you back onto your path of self-discovery. We will work together to get you where you want to be!
Photo of Daniel Katz, Psychologist
Daniel Katz
Psychologist, PsyD Verified
Verified
Houston, TX 77027
I look at mental health from an integrative perspective. People are best understood and change is best maintained by taking into account all aspects of a person including physical health, genetic influences, cultural identities, behavioral patterns and past experiences. My therapeutic approach emphasizes an appreciation for the complexity and uniqueness of all of my clients. I provide a safe space to explore your thoughts, feelings, and actions, so that you can better understand yourself and obtain direction on how to grow. I will collaborate with you to create an individualized treatment plan based on your specific needs.
Mindfulness-Based (MBCT)
(832) 612-3991
Verified
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Houston, TX 77027
Mindfulness-Based (MBCT)
I look at mental health from an integrative perspective. People are best understood and change is best maintained by taking into account all aspects of a person including physical health, genetic influences, cultural identities, behavioral patterns and past experiences. My therapeutic approach emphasizes an appreciation for the complexity and uniqueness of all of my clients. I provide a safe space to explore your thoughts, feelings, and actions, so that you can better understand yourself and obtain direction on how to grow. I will collaborate with you to create an individualized treatment plan based on your specific needs.
Elizabeth Tramonte PC
Marriage & Family Therapist, PsyD, LPC, LMFT-S Verified
Verified
Houston, TX 77056
Welcome to my collaborative and multicultural clinic. I value a diversity of opinion, connections, and conversations. Whatever your life circumstances or cultural complexities, let me help you gain perspective and guide you to obtain new possibilities and solutions. You have taken the first step, now let me help you take the next. I am EMDR-trained, Licensed as a Marriage and Family Therapist, Licensed Professional Counselor, and a family mediator with a background in conflict resolution and leadership research. If you seek a safe, trusting, and supportive environment, let me be your guide.
Mindfulness-Based (MBCT)
(281) 724-3202
Verified
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Houston, TX 77056
Mindfulness-Based (MBCT)
Welcome to my collaborative and multicultural clinic. I value a diversity of opinion, connections, and conversations. Whatever your life circumstances or cultural complexities, let me help you gain perspective and guide you to obtain new possibilities and solutions. You have taken the first step, now let me help you take the next. I am EMDR-trained, Licensed as a Marriage and Family Therapist, Licensed Professional Counselor, and a family mediator with a background in conflict resolution and leadership research. If you seek a safe, trusting, and supportive environment, let me be your guide.
Photo of Ryan B Viviano, LCSW, Clinical Social Work/Therapist
Ryan B Viviano, LCSW
Clinical Social Work/Therapist, LCSW-S, LCDC Verified
Verified
Houston, TX 77006
I work with adults looking for a safe space from judgment as they navigate their own exploration of identity and lifestyle. Whether you are seeking treatment for a specific concern such as substance abuse or gender transitioning or you are looking for a professional resource to improve your quality of life, I want to use my experience with thousands of patients to offer you healthy guidance on your journey. Though I have training in many different frameworks that we may draw upon, I work to hold space for your unique complexity. Therapy is a process we are in together.
Mindfulness-Based (MBCT)
(281) 815-2412
Verified
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Houston, TX 77006
Mindfulness-Based (MBCT)
I work with adults looking for a safe space from judgment as they navigate their own exploration of identity and lifestyle. Whether you are seeking treatment for a specific concern such as substance abuse or gender transitioning or you are looking for a professional resource to improve your quality of life, I want to use my experience with thousands of patients to offer you healthy guidance on your journey. Though I have training in many different frameworks that we may draw upon, I work to hold space for your unique complexity. Therapy is a process we are in together.
Photo of Gwendolyn Mitchell, Marriage & Family Therapist Associate
Gwendolyn Mitchell
Marriage & Family Therapist Associate, MA, LMFT Verified
Verified
Houston, TX 77069
Gwendolyn Mitchell empowers individuals, couples, and families to overcome obstacles to improve their lifestyle and relationships. She is a licensed marriage and family therapist- associate; certified "Marriage Intensive" and state "Life-Together-Forever" counselor. She has a masters’ degree in Counselor Education in Marriage and Family Therapy (2017) and a bachelors’ degree in Psychology (2014), both from Sam Houston State University.
Mindfulness-Based (MBCT)
(713) 597-3430
Verified
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Houston, TX 77069
Mindfulness-Based (MBCT)
Gwendolyn Mitchell empowers individuals, couples, and families to overcome obstacles to improve their lifestyle and relationships. She is a licensed marriage and family therapist- associate; certified "Marriage Intensive" and state "Life-Together-Forever" counselor. She has a masters’ degree in Counselor Education in Marriage and Family Therapy (2017) and a bachelors’ degree in Psychology (2014), both from Sam Houston State University.
Photo of J C Wallace, Licensed Professional Counselor
J C Wallace
Licensed Professional Counselor, MA, LPC-S, NCC, CART Verified
Verified
Houston, TX 77095
Welcome! I understand that there comes a time when life just becomes too difficult. Sometimes all you need is to share concerns with another individual to figure things out. I will provide a genuine, objective point of view to help you to realign your current situation and make the necessary changes to move forward. If the demands of daily living leaves you feeling overwhelmed and out of control, I am here to help. Please call my office, Counseling Confidential, for an appointment today!
Mindfulness-Based (MBCT)
(281) 809-7941
Verified
View

Houston, TX 77095
Mindfulness-Based (MBCT)
Welcome! I understand that there comes a time when life just becomes too difficult. Sometimes all you need is to share concerns with another individual to figure things out. I will provide a genuine, objective point of view to help you to realign your current situation and make the necessary changes to move forward. If the demands of daily living leaves you feeling overwhelmed and out of control, I am here to help. Please call my office, Counseling Confidential, for an appointment today!
Photo of Able Mind Wellness and Consulting, PLLC, Licensed Professional Counselor
Able Mind Wellness and Consulting, PLLC
Licensed Professional Counselor, MEdu, LPC, LCDC, ASOTP Verified
Verified
Houston, TX 77075
Are you feeling overwhelmed of daily life? Are you feeling like no one ever appreciates the things you do for them or understand you? Do you experience feelings of depression and a loss of interest in life? I have 7 years of working with various types of clients in all ages and population. I can help you rekindle your happiness and seeking new adventures or things that can improve your quality of life. I want to walk with you on the path of searching for happiness, serenity and peace with you. Why try to find a solution by yourself in a dark room? I believe in the effectiveness of talking to discover solutions to daily struggles
Mindfulness-Based (MBCT)
(713) 364-1455
Verified
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Houston, TX 77075
Mindfulness-Based (MBCT)
Are you feeling overwhelmed of daily life? Are you feeling like no one ever appreciates the things you do for them or understand you? Do you experience feelings of depression and a loss of interest in life? I have 7 years of working with various types of clients in all ages and population. I can help you rekindle your happiness and seeking new adventures or things that can improve your quality of life. I want to walk with you on the path of searching for happiness, serenity and peace with you. Why try to find a solution by yourself in a dark room? I believe in the effectiveness of talking to discover solutions to daily struggles
Photo of Jenny Sorensen, Licensed Professional Counselor
Jenny Sorensen
Licensed Professional Counselor, MA, LPC, CSAT, CDWF Verified
Verified
Houston, TX 77098
Through my own journey of healing and recovery, I felt called to this profession. I believe that my own personal struggle with addiction and childhood trauma helps me meet my clients with a sense compassion and hope for what recovery can offer.
Mindfulness-Based (MBCT)
(713) 766-1737
Verified
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Houston, TX 77098
Mindfulness-Based (MBCT)
Through my own journey of healing and recovery, I felt called to this profession. I believe that my own personal struggle with addiction and childhood trauma helps me meet my clients with a sense compassion and hope for what recovery can offer.
Photo of Kandys R McKinley, Licensed Professional Counselor
Kandys R McKinley
Licensed Professional Counselor, MEd, LPC, LSOTP Verified
Verified
Houston, TX 77036
At our first session, we will focus on your concerns, what brought you into therapy, and any other contributing factors. I will ask questions to clarify my understanding of your concerns, and to get you to begin thinking differently about your situation. We'll discuss your goals and expectations, and how you will know when things are better. My intent will be to help you get "unstuck" from psychological problems, and become the best problem-solver you can be. While collectively working to restore your self-respect, self-worth, and self-mastery.
Mindfulness-Based (MBCT)
(832) 981-3994
Verified
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Houston, TX 77036
Mindfulness-Based (MBCT)
At our first session, we will focus on your concerns, what brought you into therapy, and any other contributing factors. I will ask questions to clarify my understanding of your concerns, and to get you to begin thinking differently about your situation. We'll discuss your goals and expectations, and how you will know when things are better. My intent will be to help you get "unstuck" from psychological problems, and become the best problem-solver you can be. While collectively working to restore your self-respect, self-worth, and self-mastery.
Photo of Nicole Leitner, Licensed Professional Counselor
Nicole Leitner
Licensed Professional Counselor, MA, LPC Verified
Verified
Houston, TX 77098
I help individuals, couples, and families who are struggling with relationship issues, addiction, anxiety, trauma, or eating disorders. In my collaborative and supportive therapy environment, we will work together to outline your resources for resolving obstacles to personal growth.
Mindfulness-Based (MBCT)
(713) 859-2878
Verified
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Houston, TX 77098
Mindfulness-Based (MBCT)
I help individuals, couples, and families who are struggling with relationship issues, addiction, anxiety, trauma, or eating disorders. In my collaborative and supportive therapy environment, we will work together to outline your resources for resolving obstacles to personal growth.
Photo of Kellie Hill, Licensed Professional Counselor
Kellie Hill
Licensed Professional Counselor, MS, LPC-S, NCC Verified
Verified
Houston, TX 77058
Imagine a life you’re happy waking up to each morning. It’s possible! You hold the power and ability to make it a reality. I’m simply here to help you find the answers within yourself. I just provide an opportunity to work through the issues that are bothering you most. I know the thought of seeing a counselor can be intimidating. However, I hope you give yourself the chance to make each day one you enjoy. I have been working with children, adolescents, adults, and families for 17 years using techniques to help change faulty thinking patterns and behaviors.
Mindfulness-Based (MBCT)
(832) 669-5825
Verified
View

Houston, TX 77058
Mindfulness-Based (MBCT)
Imagine a life you’re happy waking up to each morning. It’s possible! You hold the power and ability to make it a reality. I’m simply here to help you find the answers within yourself. I just provide an opportunity to work through the issues that are bothering you most. I know the thought of seeing a counselor can be intimidating. However, I hope you give yourself the chance to make each day one you enjoy. I have been working with children, adolescents, adults, and families for 17 years using techniques to help change faulty thinking patterns and behaviors.
Photo of Xin Wang, Clinical Social Work/Therapist
Xin Wang
Clinical Social Work/Therapist, PhD, LCSW Verified
Verified
Houston, TX 77074
Life is beautiful, but not always perfect. It can become challenging and difficult sometime. Dealing with life stress can be overwhelming, may cause feeling of being stuck/lost, or even leads to anxiety, depression, and relationship problems in your personal, family, or professional life. Seeking counseling is courageous and empowering way of positive coping. I believe therapy is a collaborative process in helping individuals to develop positive thinking and coping skills. It supports you during the tough time and also promotes self growth. It helps you to live a happy, fulfilling, and meaningful life.
Mindfulness-Based (MBCT)
(832) 905-9614
Verified
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Houston, TX 77074
Mindfulness-Based (MBCT)
Life is beautiful, but not always perfect. It can become challenging and difficult sometime. Dealing with life stress can be overwhelming, may cause feeling of being stuck/lost, or even leads to anxiety, depression, and relationship problems in your personal, family, or professional life. Seeking counseling is courageous and empowering way of positive coping. I believe therapy is a collaborative process in helping individuals to develop positive thinking and coping skills. It supports you during the tough time and also promotes self growth. It helps you to live a happy, fulfilling, and meaningful life.
Photo of Janice Lynn Rae, Licensed Professional Counselor
Janice Lynn Rae
Licensed Professional Counselor, MA, LPC, RPT , CAS Verified
Verified
Houston, TX 77098
Hello. Are you are overwhelmed by our hectic, ever changing world, or distressed by traumatic memories or sidelined by depression & anxiety? I offer effective therapy in a safe, comfortable space for these struggles, as well as evidenced based intervention for Autism. I earned my M.A. in Clinical Psychology at SHSU in 1998. I've been practicing as a Licensed Professional Counselor for over 20 years, & I have worked in mental health for over 40 years. Additionally, I am a Certified Autism Specialist, Registered Play Therapist, Certified AutPlay Provider & PE (PTSD) Provider. So, if you are struggling, I can help in many ways.
Mindfulness-Based (MBCT)
(832) 501-3199
Verified
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Houston, TX 77098
Mindfulness-Based (MBCT)
Hello. Are you are overwhelmed by our hectic, ever changing world, or distressed by traumatic memories or sidelined by depression & anxiety? I offer effective therapy in a safe, comfortable space for these struggles, as well as evidenced based intervention for Autism. I earned my M.A. in Clinical Psychology at SHSU in 1998. I've been practicing as a Licensed Professional Counselor for over 20 years, & I have worked in mental health for over 40 years. Additionally, I am a Certified Autism Specialist, Registered Play Therapist, Certified AutPlay Provider & PE (PTSD) Provider. So, if you are struggling, I can help in many ways.
Photo of Mat Yelvington, LPC Intern
Mat Yelvington
LPC Intern, MA, MDiv, NCC Verified
Verified
Houston, TX 77005
Everyone needs a coach! Some people need a coach to help with relationships, others need a coach to help with their mental health, while others need a coach to help with direction in life. I am passionate about coming alongside individuals and organizations to help identify the barriers they are experiencing and coach them through how to overcome them.
Mindfulness-Based (MBCT)
(832) 841-4549
Verified
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Houston, TX 77005
Mindfulness-Based (MBCT)
Everyone needs a coach! Some people need a coach to help with relationships, others need a coach to help with their mental health, while others need a coach to help with direction in life. I am passionate about coming alongside individuals and organizations to help identify the barriers they are experiencing and coach them through how to overcome them.
Photo of Adia N Naba, Clinical Social Work/Therapist
Adia N Naba
Clinical Social Work/Therapist, LCSW Verified
Verified
Houston, TX 77090
Today, many of us struggle with managing so many competing demands for our time, resulting to strained familial relationships, poor work performance, insomnia, depression, anxiety and declining physical health. Also, if you are a survivor of traumatic experiences, struggling with depression, anxiety and have challenges with parenting, Adia provides a supportive, strengths based and client centered approach. She also incorporates mindfulness skills, yoga inspired, cognitive behavioral, trauma informed and play therapy techniques. Her current and previous clients demonstrated a reduction of depressive and anxiety symptoms.
Mindfulness-Based (MBCT)
(713) 903-2270
Verified
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Houston, TX 77090
Mindfulness-Based (MBCT)
Today, many of us struggle with managing so many competing demands for our time, resulting to strained familial relationships, poor work performance, insomnia, depression, anxiety and declining physical health. Also, if you are a survivor of traumatic experiences, struggling with depression, anxiety and have challenges with parenting, Adia provides a supportive, strengths based and client centered approach. She also incorporates mindfulness skills, yoga inspired, cognitive behavioral, trauma informed and play therapy techniques. Her current and previous clients demonstrated a reduction of depressive and anxiety symptoms.
Photo of Ashley E Anglin, Licensed Professional Counselor
Ashley E Anglin
Licensed Professional Counselor, LPC-S, MS Verified
Verified
Houston, TX 77024
I understand that no two individuals are the same and tailor our sessions together to address challenges unique to you. Together we will work to understand the root cause of your struggles and address those issues with long-lasting strategies, helping you get closer to the life you've always wanted. I have the experience to help you achieve your goals. If you're ready to work towards the life you've always wanted, I am ready when you are. Contact us today and let's get to work.
Mindfulness-Based (MBCT)
(346) 209-1028
Verified
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Houston, TX 77024
Mindfulness-Based (MBCT)
I understand that no two individuals are the same and tailor our sessions together to address challenges unique to you. Together we will work to understand the root cause of your struggles and address those issues with long-lasting strategies, helping you get closer to the life you've always wanted. I have the experience to help you achieve your goals. If you're ready to work towards the life you've always wanted, I am ready when you are. Contact us today and let's get to work.
Photo of Nina Garcia Drama Therapist, LPC Intern
Nina Garcia Drama Therapist
LPC Intern, MA, RDT, CCTP Verified
Verified
Houston, TX 77006
Helping to creatively empower you to deal with dysfunction, and live your best life. My style is both bold and compassionate: I have supported survivors of trauma in everything from hospitals to homes. I have moved, held, danced, and yelled along with people processing their anxiety, depression, schizophrenia, psychosis, eating disorders, personality disorders, gender dysphoria, and the one we all deal with at some point in life - identity and role confusion. What I do is powerful work, and yet it meets you quite delicately right where you are at in your process.
Mindfulness-Based (MBCT)
(832) 924-2860
Verified
View

Houston, TX 77006
Mindfulness-Based (MBCT)
Helping to creatively empower you to deal with dysfunction, and live your best life. My style is both bold and compassionate: I have supported survivors of trauma in everything from hospitals to homes. I have moved, held, danced, and yelled along with people processing their anxiety, depression, schizophrenia, psychosis, eating disorders, personality disorders, gender dysphoria, and the one we all deal with at some point in life - identity and role confusion. What I do is powerful work, and yet it meets you quite delicately right where you are at in your process.

See more therapy options for Houston

Mindfulness-Based (MBCT) Therapists
For clients in Houston with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in Houston can help with issues like anxiety and depression in their role as Houston MBCT therapists.

How can I tell if a therapist is right for me?
Therapists in Houston are able to work with a wide range of issues and communities, including the BIPOC community in Houston. They offer in person sessions as well as Teletherapy in Houston

For example, if you're seeking a marriage counselor in Houston you'll find that most therapists are trained in marriage counseling or couples counseling in Houston and couples therapy. And they welcome families for family counseling in Houston or family therapy in Houston.