Karla J Beaman
Clinical Social Work/Therapist, Karla , Beaman, LCSW Verified
Frisco, TX 75035
Offers online therapy
I am experienced in Dialectical Behavioral Therapy (DBT), CBT, Brainspotting and integrated therapies that include mindfulness and experiential techniques to provide treatment for the mind, body and spirit.
I work with clients who are feeling trapped, stagnant, frustrated and fearful in their current circumstances. If you are looking for relief from a painful and frustrating relationship or situation, I can help you identify barriers that have been keeping you from transitioning into your best possible life.
(469) 202-9974
Verified
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Frisco, TX 75035
Offers online therapy
I am experienced in Dialectical Behavioral Therapy (DBT), CBT, Brainspotting and integrated therapies that include mindfulness and experiential techniques to provide treatment for the mind, body and spirit.
I work with clients who are feeling trapped, stagnant, frustrated and fearful in their current circumstances. If you are looking for relief from a painful and frustrating relationship or situation, I can help you identify barriers that have been keeping you from transitioning into your best possible life.
Photo of Tammy Leday, Licensed Professional Counselor
Tammy Leday
Licensed Professional Counselor, LPC, LCDC, LMHC, NCC Verified
Frisco, TX 75034
Offers online therapy
Individuals who struggle with trauma, depression, anxiety, chronic pain, and addiction would benefit from mindfulness tools.
Are you looking for clarity? Are transitions in life more challenging than you initially expected? My role in our therapeutic alliance is to help you recognize options through candid focused discussions and strength based disclosure aiding in gaining insights on alternatives to influence positive movement towards wellness. The first step in resolution is to acknowledge the challenge. It would be my pleasure to assist you with working toward reducing stress and anxiety in order to move through your transitions. We will review options to influence positive movement towards optimal wellness. ***EARLY APPOINTMENTS ARE AVAILABLE
(972) 702-7377
Verified
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Frisco, TX 75034
Offers online therapy
Individuals who struggle with trauma, depression, anxiety, chronic pain, and addiction would benefit from mindfulness tools.
Are you looking for clarity? Are transitions in life more challenging than you initially expected? My role in our therapeutic alliance is to help you recognize options through candid focused discussions and strength based disclosure aiding in gaining insights on alternatives to influence positive movement towards wellness. The first step in resolution is to acknowledge the challenge. It would be my pleasure to assist you with working toward reducing stress and anxiety in order to move through your transitions. We will review options to influence positive movement towards optimal wellness. ***EARLY APPOINTMENTS ARE AVAILABLE
Photo of Tricia L Beach, Licensed Professional Counselor
Tricia L Beach
Licensed Professional Counselor, MA, LPC Verified
Frisco, TX 75035
Offers online therapy
Waitlist for new clients
I believe we achieve our life goals by focusing on our strengths, challenging negative core beliefs, and practicing mindfulness. Those are some of the tools I teach to help you live your best life. Family dysfunction impacted my development, and I did not learn effective ways to cope. I am grateful that I sought help and have now been in recovery 32 years. I get excited when I help others learn Dialectical Behavior Therapy to recover from addiction, mood disorders, and feelings of not being good enough. I’m grateful to those that have guided me and look forward to “paying it forward” by being a part of your healing journey!
(682) 301-5741
Verified
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Frisco, TX 75035
Offers online therapy
Waitlist for new clients
I believe we achieve our life goals by focusing on our strengths, challenging negative core beliefs, and practicing mindfulness. Those are some of the tools I teach to help you live your best life. Family dysfunction impacted my development, and I did not learn effective ways to cope. I am grateful that I sought help and have now been in recovery 32 years. I get excited when I help others learn Dialectical Behavior Therapy to recover from addiction, mood disorders, and feelings of not being good enough. I’m grateful to those that have guided me and look forward to “paying it forward” by being a part of your healing journey!
Photo of Priya Ericson Singhvi, Licensed Professional Counselor
Priya Ericson Singhvi
Licensed Professional Counselor, MS, LPC-S, LMFT-S, CCDP, CCATP Verified
Frisco, TX 75033
Offers online therapy
Building a compassionate, trusting relationship with clients is my foremost priority in therapy. I help clients develop strengths, assertiveness, and resiliency to cope with life's challenges while focusing on reorienting beliefs, improving relationships and increasing attunement to thoughts + feelings. I believe that our brains are naturally adaptive and a clear understanding of how your mind works can empower healthy change. That’s why I use a combination of mindfulness, CBT (cognitive behavioral therapy), EMDR (eye movement desensitization and reprocessing), and Gottman Institute's research-based approach to therapy.
(469) 874-6793
Verified
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Frisco, TX 75033
Offers online therapy
Building a compassionate, trusting relationship with clients is my foremost priority in therapy. I help clients develop strengths, assertiveness, and resiliency to cope with life's challenges while focusing on reorienting beliefs, improving relationships and increasing attunement to thoughts + feelings. I believe that our brains are naturally adaptive and a clear understanding of how your mind works can empower healthy change. That’s why I use a combination of mindfulness, CBT (cognitive behavioral therapy), EMDR (eye movement desensitization and reprocessing), and Gottman Institute's research-based approach to therapy.
Photo of Marian Zimmerman, Psychologist
Marian Zimmerman
Psychologist, PhD Verified
Frisco, TX 75034
Offers online therapy
I provide cognitive behavioral therapy, motivation enhancement, stress management, behavioral sleep medicine, chronic pain management, relaxation training, mindfulness practice, and psychological testing, as well as individual psychotherapy.
I take a whole body approach to health and illness with a focus on how the mind influences the body just as the body influences the mind. Anxiety, depression, and stress can impact health and exacerbate chronic pain, heart disease, insomnia, and other medical problems. However, addressing the emotional aspects of medical conditions can improve quality of life and physical health. Also, psychological principles can help enhance wellness and lead to lasting behavioral changes. As a health psychologist, I can help you emotionally cope with medical conditions, make healthy lifestyle choices, and learn skills to move forward with your life.
(214) 935-3975
Verified
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Frisco, TX 75034
Offers online therapy
I provide cognitive behavioral therapy, motivation enhancement, stress management, behavioral sleep medicine, chronic pain management, relaxation training, mindfulness practice, and psychological testing, as well as individual psychotherapy.
I take a whole body approach to health and illness with a focus on how the mind influences the body just as the body influences the mind. Anxiety, depression, and stress can impact health and exacerbate chronic pain, heart disease, insomnia, and other medical problems. However, addressing the emotional aspects of medical conditions can improve quality of life and physical health. Also, psychological principles can help enhance wellness and lead to lasting behavioral changes. As a health psychologist, I can help you emotionally cope with medical conditions, make healthy lifestyle choices, and learn skills to move forward with your life.
Alexandra Rivera
LPC Intern, MA, LPC-A Verified
Frisco, TX 75033
Offers online therapy
Faith, spirituality and mindfulness are options in my practice that can help the person to overcome difficulties.
It is important to recognize and respect the background, ethnic origin, beliefs, sexual preferences and unique values of each person and situation, I will use this information to apply interventions, explore your strenghts to do goals and achieve them, I do most enjoy helping individuals navigate challenges related to addictions, trauma, anxiety disorders, depression, marriage conflict, relationship issues, grief/loss, eating disorders, transitional life changes. I have passion to support and equip my client with the help needed to handle their stressful situation on their own.
(469) 299-5743
Verified
View

Frisco, TX 75033
Offers online therapy
Faith, spirituality and mindfulness are options in my practice that can help the person to overcome difficulties.
It is important to recognize and respect the background, ethnic origin, beliefs, sexual preferences and unique values of each person and situation, I will use this information to apply interventions, explore your strenghts to do goals and achieve them, I do most enjoy helping individuals navigate challenges related to addictions, trauma, anxiety disorders, depression, marriage conflict, relationship issues, grief/loss, eating disorders, transitional life changes. I have passion to support and equip my client with the help needed to handle their stressful situation on their own.
Photo of Osiris Wade, Licensed Professional Counselor
Osiris Wade
Licensed Professional Counselor, LPC-S, DMT, MS, MFA Verified
Frisco, TX 75034
Offers online therapy
It has never been more imperative that we take care of our mental health and wellness. There is so much to decompress from daily, that sometimes we find ourselves overwhelmed. Sometimes you want to find a therapist that will support you, and other times you may be looking for direction and challenge. During this time of the Pandemic and ongoing political and social unrest, consider caring for yourself, first. As you grow this work into consistent practice, you will find more gratitude and mindfulness even during difficult times. I look forward to serving you.
(214) 915-2460
Verified

Frisco, TX 75034
Offers online therapy
It has never been more imperative that we take care of our mental health and wellness. There is so much to decompress from daily, that sometimes we find ourselves overwhelmed. Sometimes you want to find a therapist that will support you, and other times you may be looking for direction and challenge. During this time of the Pandemic and ongoing political and social unrest, consider caring for yourself, first. As you grow this work into consistent practice, you will find more gratitude and mindfulness even during difficult times. I look forward to serving you.
Photo of Paul (Chris) Leshinski, Licensed Professional Counselor
Paul (Chris) Leshinski
Licensed Professional Counselor, LPC Verified
Frisco, TX 75034
Offers online therapy
"You can't wait until life isn't hard anymore before you decide to be happy" - Nightbirde. My job as your therapist is to build the trust, rapport to help my client start living their life. I use an eclectic approach to our sessions by working with the client to create the best plan of action to start the healing. I have over 20 years of experience in education as a coach, teacher, and school counselor and now as a LPC, I want to work with you to break the stigma of mental health. I am trained in DBT, CBT, Solution Focus, Mindfulness, and Gottman Couples counseling.
(972) 853-4202
Verified
View

Frisco, TX 75034
Offers online therapy
"You can't wait until life isn't hard anymore before you decide to be happy" - Nightbirde. My job as your therapist is to build the trust, rapport to help my client start living their life. I use an eclectic approach to our sessions by working with the client to create the best plan of action to start the healing. I have over 20 years of experience in education as a coach, teacher, and school counselor and now as a LPC, I want to work with you to break the stigma of mental health. I am trained in DBT, CBT, Solution Focus, Mindfulness, and Gottman Couples counseling.
Photo of Thom Allen, Licensed Professional Counselor
Thom Allen
Licensed Professional Counselor, MEd, LPC Verified
Office is near:
Frisco, TX 75034
Offers online therapy
Using a mindfulness approach, that is both brief and solution oriented, my work helps clients to achieve the peace and balance they need for happiness.
Although the clients I work with have diverse challenges, they all have one thing in common; the desire for wellness.
(214) 838-1020
Verified
View

Office is near:
Frisco, TX 75034
Offers online therapy
Using a mindfulness approach, that is both brief and solution oriented, my work helps clients to achieve the peace and balance they need for happiness.
Although the clients I work with have diverse challenges, they all have one thing in common; the desire for wellness.
Photo of Kathryn Oden, PhD, LPC, Licensed Professional Counselor
Kathryn Oden, PhD, LPC
Licensed Professional Counselor, PhD, LPC Verified
Office is near:
Frisco, TX 75035
Offers online therapy
I use my extensive training in breath work, mindfulness, and meditation to assist clients in coping with stress and connecting with their intuition.
The way we look at and think about our lives has a profound impact on the way we experience our lives. It is necessary to shift our thoughts in order to effectively relieve anxiety, depression, and our inability to move forward from past disappointments and traumatic experiences. I utilize Cognitive Therapy, EMDR, Mindfulness Based Cognitive Therapy, and Internal Family Systems. These approaches are offered within a setting of compassion and nonjudgment. I have found the integration of mental, spiritual, and physical experience important in improving psychological health and helping people connect with their own inner guidance.
(972) 597-2525
Verified
View

Office is near:
Frisco, TX 75035
Offers online therapy
I use my extensive training in breath work, mindfulness, and meditation to assist clients in coping with stress and connecting with their intuition.
The way we look at and think about our lives has a profound impact on the way we experience our lives. It is necessary to shift our thoughts in order to effectively relieve anxiety, depression, and our inability to move forward from past disappointments and traumatic experiences. I utilize Cognitive Therapy, EMDR, Mindfulness Based Cognitive Therapy, and Internal Family Systems. These approaches are offered within a setting of compassion and nonjudgment. I have found the integration of mental, spiritual, and physical experience important in improving psychological health and helping people connect with their own inner guidance.
Photo of Danesa Daniel, Clinical Social Work/Therapist
Danesa Daniel
Clinical Social Work/Therapist, LCSW, CEDS Verified
Office is near:
Frisco, TX 75034
Offers online therapy
My work integrates cognitive-behavioral and mindfulness approaches to help people struggling with issues such as depression, anxiety, body image, self-esteem, and food and weight issues, including eating disorders (Anorexia, Bulimia, Binge Eating Disorder).
You are tired of obsessing about achieving the perfect body and finding the perfect diet to erase the shame, to make you finally feel good enough. You're exhausted from the self-hatred. Constant negative thoughts keep you from truly enjoying your life. I can help you achieve a balanced and joyful relationship with food and your body. I can help you find peace. I help women and men who struggle with eating disorders, and other dysfunctional relationships with food and body image in a warm and safe environment. Please call me for a phone consultation to see if I can help!
(469) 203-4702
Verified
View

Office is near:
Frisco, TX 75034
Offers online therapy
My work integrates cognitive-behavioral and mindfulness approaches to help people struggling with issues such as depression, anxiety, body image, self-esteem, and food and weight issues, including eating disorders (Anorexia, Bulimia, Binge Eating Disorder).
You are tired of obsessing about achieving the perfect body and finding the perfect diet to erase the shame, to make you finally feel good enough. You're exhausted from the self-hatred. Constant negative thoughts keep you from truly enjoying your life. I can help you achieve a balanced and joyful relationship with food and your body. I can help you find peace. I help women and men who struggle with eating disorders, and other dysfunctional relationships with food and body image in a warm and safe environment. Please call me for a phone consultation to see if I can help!
Photo of Andrea Cunningham, Licensed Professional Counselor
Andrea Cunningham
Licensed Professional Counselor, MS, LPC-S, CYT Verified
Office is near:
Frisco, TX 75035
Offers online therapy
I have extensive training in Dialectical Behavior Therapy, Cognitive Behavior Therapy, Mindfulness-Based Cognitive Therapy, Mindfulness-Based Stress Reduction and yoga for anxiety/trauma.
I am committed to helping my clients achieve their goals. I believe that counseling can promote a lifestyle that results in physical, emotional, and spiritual well-being. I focus on the client as a whole individual, rather than a disorder, and encourage healthy behaviors across various aspects of life. I conceptualize individuals and form treatment plans tailored to each client's unique characteristics, strengths, values, and needs. I work diligently to create a safe, empathic, and supportive environment for my clients.
(972) 362-6668
Verified
View

Office is near:
Frisco, TX 75035
Offers online therapy
I have extensive training in Dialectical Behavior Therapy, Cognitive Behavior Therapy, Mindfulness-Based Cognitive Therapy, Mindfulness-Based Stress Reduction and yoga for anxiety/trauma.
I am committed to helping my clients achieve their goals. I believe that counseling can promote a lifestyle that results in physical, emotional, and spiritual well-being. I focus on the client as a whole individual, rather than a disorder, and encourage healthy behaviors across various aspects of life. I conceptualize individuals and form treatment plans tailored to each client's unique characteristics, strengths, values, and needs. I work diligently to create a safe, empathic, and supportive environment for my clients.
Photo of Rob Novick, LCSW-S, Clinical Social Work/Therapist
Rob Novick, LCSW-S
Clinical Social Work/Therapist, LCSW-S, MSSW Verified
Office is near:
Frisco, TX 75034
Offers online therapy
Starting therapy for the first time or finding a new therapist can be stressful and anxiety-provoking. My goal is to help you feel comfortable from our first conversation. I believe everyone has the capability and strength to face whatever life has to offer, even when it seems overwhelming. By providing a safe, warm, caring environment, my clients can freely express themselves without judgment. I actively participate in my client's treatment by offering reflections, suggestions, ideas, and homework. My main therapeutic approach is cognitive behavioral, along with mindfulness, and solution-focused therapy.
(214) 740-3929
Verified
View

Office is near:
Frisco, TX 75034
Offers online therapy
Starting therapy for the first time or finding a new therapist can be stressful and anxiety-provoking. My goal is to help you feel comfortable from our first conversation. I believe everyone has the capability and strength to face whatever life has to offer, even when it seems overwhelming. By providing a safe, warm, caring environment, my clients can freely express themselves without judgment. I actively participate in my client's treatment by offering reflections, suggestions, ideas, and homework. My main therapeutic approach is cognitive behavioral, along with mindfulness, and solution-focused therapy.
Photo of David Vest- Mindfulness, Marriage & Family Therapist
David Vest- Mindfulness
Marriage & Family Therapist, LMFT, CIMHP, CCHP Verified
Office is near:
Frisco, TX 75034
Offers online therapy
My expertise is in working with Veterans, First Responders, Substance Use and Couples with the therapeutic approaches of Mindfulness, ACT(Acceptance Commitment Therapy), Gottman method for couples, and DBT Skills sets.
What type of therapist do you think will help you? What do you think your therapist should be like? When things do not make sense anymore and when the way you have always done things fails to work, there is help. Change begins with a call and progresses through working with new ways of addressing old issues. Many people struggle with relationships, life, feelings, and the way they do things. I have found most are really good at caring for others, but good therapy helps you care for yourself. With me you will find new tools, new ways and that long awaited breath. That is what I think a therapist should be and do to help you be you.
(682) 688-3607
Verified
View

Office is near:
Frisco, TX 75034
Offers online therapy
My expertise is in working with Veterans, First Responders, Substance Use and Couples with the therapeutic approaches of Mindfulness, ACT(Acceptance Commitment Therapy), Gottman method for couples, and DBT Skills sets.
What type of therapist do you think will help you? What do you think your therapist should be like? When things do not make sense anymore and when the way you have always done things fails to work, there is help. Change begins with a call and progresses through working with new ways of addressing old issues. Many people struggle with relationships, life, feelings, and the way they do things. I have found most are really good at caring for others, but good therapy helps you care for yourself. With me you will find new tools, new ways and that long awaited breath. That is what I think a therapist should be and do to help you be you.
Photo of Felicia L Murray, Clinical Social Work/Therapist
Felicia L Murray
Clinical Social Work/Therapist, PhD, LCSW Verified
Office is near:
Frisco, TX 75034
Offers online therapy
I incorporate a variety of evidence-based approaches such as Cognitive Behavioral Therapy, Mindfulness-Based Practices, and Solution-Focused Therapy.
As a social worker and therapist, my goal is to help empower you to maximize your personal assets and to facilitate the learning of new skills as needed. My therapeutic style is relational, collaborative, strengths-based, and solution-focused. I ask targeted questions to help you identify negative patterns and unlock solutions but developing skills to increase self-confidence, maintain healthy personal boundaries, and promote personal healing.
(972) 316-4391
Verified
View

Office is near:
Frisco, TX 75034
Offers online therapy
I incorporate a variety of evidence-based approaches such as Cognitive Behavioral Therapy, Mindfulness-Based Practices, and Solution-Focused Therapy.
As a social worker and therapist, my goal is to help empower you to maximize your personal assets and to facilitate the learning of new skills as needed. My therapeutic style is relational, collaborative, strengths-based, and solution-focused. I ask targeted questions to help you identify negative patterns and unlock solutions but developing skills to increase self-confidence, maintain healthy personal boundaries, and promote personal healing.
Photo of Ashley Wilson, Clinical Social Work/Therapist
Ashley Wilson
Clinical Social Work/Therapist, LCSW Verified
Office is near:
Frisco, TX 75035
Offers online therapy
My therapeutic approach is integrative and is tailored to each client’s individual need, often built on CBT, mindfulness, and existential therapeutic approaches, and always uses a strengths-based approach, focusing on the positive qualities that a client has available to him or her.
The human mind and body is a vastly complex and amazing system, with immeasurable capacity for both pain and healing. None of us operates in a vacuum and, because of different life experiences, beliefs, environments and relationships, each of us is unique in our suffering, as well as our path to wellness.
(214) 428-6447
Verified
View

Office is near:
Frisco, TX 75035
Offers online therapy
My therapeutic approach is integrative and is tailored to each client’s individual need, often built on CBT, mindfulness, and existential therapeutic approaches, and always uses a strengths-based approach, focusing on the positive qualities that a client has available to him or her.
The human mind and body is a vastly complex and amazing system, with immeasurable capacity for both pain and healing. None of us operates in a vacuum and, because of different life experiences, beliefs, environments and relationships, each of us is unique in our suffering, as well as our path to wellness.
Photo of Annette Helmcamp, PhD, PLLC, Psychologist
Annette Helmcamp, PhD, PLLC
Psychologist, PhD Verified
Office is near:
Frisco, TX 75034
Offers online therapy
My theoretical orientation incorporates an eclectic approach to counseling that includes cognitive behavioral strategies with mindfulness based techniques.
I am a Licensed Psychologist providing counseling to individuals including adolescents, college students, adults, and military veterans. In addition, I have experience assessing and treating individuals coping with a variety of issues including mood and anxiety disorders, trauma, women’s issues, parenting issues, grief, and retirement. My approach is individualized according to the needs and issues being addressed in counseling. I recognize taking the first step for help takes courage and collaborate with individuals in establishing goals that are meaningful towards improving their quality of life.
(214) 983-3081
Verified
View

Office is near:
Frisco, TX 75034
Offers online therapy
My theoretical orientation incorporates an eclectic approach to counseling that includes cognitive behavioral strategies with mindfulness based techniques.
I am a Licensed Psychologist providing counseling to individuals including adolescents, college students, adults, and military veterans. In addition, I have experience assessing and treating individuals coping with a variety of issues including mood and anxiety disorders, trauma, women’s issues, parenting issues, grief, and retirement. My approach is individualized according to the needs and issues being addressed in counseling. I recognize taking the first step for help takes courage and collaborate with individuals in establishing goals that are meaningful towards improving their quality of life.
Photo of Sarah Glenney, Clinical Social Work/Therapist
Sarah Glenney
Clinical Social Work/Therapist, MS, LCSW Verified
Office is near:
Frisco, TX 75035
Offers online therapy
To ensure the treatment is focused on what you as the client would like to address, I use a variety of therapeutic techniques such as: CBT, DBT, ACT, trauma informed care, mindfulness, solution focused, person-centered, and narrative therapy.
I have a passion for and extensive experience in helping clients learn how to better manage stress, depression, grief and loss, anxiety, panic, and life adjustments or changes. I enjoy working with individuals from young adults into adulthood seeking to better understand themselves, build skills, and make changes for a balanced life.
(469) 949-1878
Verified
View

Office is near:
Frisco, TX 75035
Offers online therapy
To ensure the treatment is focused on what you as the client would like to address, I use a variety of therapeutic techniques such as: CBT, DBT, ACT, trauma informed care, mindfulness, solution focused, person-centered, and narrative therapy.
I have a passion for and extensive experience in helping clients learn how to better manage stress, depression, grief and loss, anxiety, panic, and life adjustments or changes. I enjoy working with individuals from young adults into adulthood seeking to better understand themselves, build skills, and make changes for a balanced life.
Photo of Christy Doering, Clinical Social Work/Therapist
Christy Doering
Clinical Social Work/Therapist, MSSW, LCSW Verified
Office is near:
Frisco, TX 75034
Offers online therapy
We will use various tools such as mindfulness, EMDR, processing, and education to put you on a solid path toward healing.
If you are suffering grief, depression or postpartum mood and anxiety issues, you CAN feel better. You’re making a brave decision to seek help. I am honored to work every day with people who are making progress because of therapy. My 10 years of experience have equipped me with multiple tools to guide the process. I’m EMDRIA-certified in EMDR, and specially trained by Postpartum Support International in Maternal Mental Health. And I have extensive experience with Motherless Daughters and Survivors of Suicide.
(972) 992-7937
Verified
View

Office is near:
Frisco, TX 75034
Offers online therapy
We will use various tools such as mindfulness, EMDR, processing, and education to put you on a solid path toward healing.
If you are suffering grief, depression or postpartum mood and anxiety issues, you CAN feel better. You’re making a brave decision to seek help. I am honored to work every day with people who are making progress because of therapy. My 10 years of experience have equipped me with multiple tools to guide the process. I’m EMDRIA-certified in EMDR, and specially trained by Postpartum Support International in Maternal Mental Health. And I have extensive experience with Motherless Daughters and Survivors of Suicide.
Photo of Sarah A Yonamine, LPC-Associate
Sarah A Yonamine
LPC-Associate, MA Verified
Office is near:
Frisco, TX 75035
Not accepting new clients
My trauma based counseling includes: Person Centered, CBT, Mindfulness, Meditation and EMDR therapy.
I can offer you, as my client, a safe, calm, and respectful environment where you can tell your story and be heard. Together we can set up goals for your treatment and work towards healing for your mind and body. My experience and focus is on counseling clients who have issues related to: trauma, PTSD, grief, anxiety, depression, drug and alcohol addiction, toxic work environment, domestic abuse, life transitioning due to aging, relationship and women's issues.
(469) 202-5164
Verified
View

Office is near:
Frisco, TX 75035
Not accepting new clients
My trauma based counseling includes: Person Centered, CBT, Mindfulness, Meditation and EMDR therapy.
I can offer you, as my client, a safe, calm, and respectful environment where you can tell your story and be heard. Together we can set up goals for your treatment and work towards healing for your mind and body. My experience and focus is on counseling clients who have issues related to: trauma, PTSD, grief, anxiety, depression, drug and alcohol addiction, toxic work environment, domestic abuse, life transitioning due to aging, relationship and women's issues.

See more therapy options for Frisco

Mindfulness-Based (MBCT) Therapists
For clients in Frisco with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in Frisco can help with issues like anxiety and depression in their role as Frisco MBCT therapists.