Photo of Ruby Adjei, Licensed Professional Counselor in Dallas, TX
Ruby Adjei
Licensed Professional Counselor, LPC
Verified Verified
Dallas, TX 75204  (Online Only)
Ruby utilizes a variety of treatment modalities that include cognitive-behavioral (CBT), mindfulness-based approaches, dialectical behavior therapy (DBT), strengths-based approaches, and trauma-informed care.
Ruby Adjei is a Licensed Professional Counselor (LPC) in the state of Texas who has over 6 years of experience partnering with children, adults, and families who are seeking help with addiction, anger, depression, anxiety, life transitions, and trauma. She completed her Bachelor's degree in Psychology from the University of Texas-Tyler and received her Master's degree in Professional Counseling from Liberty University.
Ruby utilizes a variety of treatment modalities that include cognitive-behavioral (CBT), mindfulness-based approaches, dialectical behavior therapy (DBT), strengths-based approaches, and trauma-informed care.
Ruby Adjei is a Licensed Professional Counselor (LPC) in the state of Texas who has over 6 years of experience partnering with children, adults, and families who are seeking help with addiction, anger, depression, anxiety, life transitions, and trauma. She completed her Bachelor's degree in Psychology from the University of Texas-Tyler and received her Master's degree in Professional Counseling from Liberty University.
(469) 306-1570 View (469) 306-1570
Photo of Sarah Keramati, Licensed Professional Counselor in Dallas, TX
Sarah Keramati
Licensed Professional Counselor, PhD, LPC, NCC, CSAT
Verified Verified
Dallas, TX 75231
My purpose is to guide and facilitate my clients in discovering the goodness and tenderness that we all possess inside ourselves. I work from a mindfulness-based practice of "being with what is," while teaching clients how to utilize their body as an ally in their healing journey. I provide counseling for individuals, couples, teens and families. In person or via Skype or phone.
My purpose is to guide and facilitate my clients in discovering the goodness and tenderness that we all possess inside ourselves. I work from a mindfulness-based practice of "being with what is," while teaching clients how to utilize their body as an ally in their healing journey. I provide counseling for individuals, couples, teens and families. In person or via Skype or phone.
(469) 256-6493 View (469) 256-6493
Photo of Sarah Mitchell, Licensed Professional Counselor in Dallas, TX
Sarah Mitchell
Licensed Professional Counselor, LPC
Verified Verified
Dallas, TX 75254  (Online Only)
I also integrate mindfulness and help you change the way you perceive things through your thinking.
Hello. My name is Sarah. Do you ever feel like it's just not enough? The "it" could be any number of things. Your job, your relationships, your daily routines, etc.. Is it hard to find the good during the bad? I can help. Together, we can find what is holding you back and we can find the best way to navigate back to happiness.
I also integrate mindfulness and help you change the way you perceive things through your thinking.
Hello. My name is Sarah. Do you ever feel like it's just not enough? The "it" could be any number of things. Your job, your relationships, your daily routines, etc.. Is it hard to find the good during the bad? I can help. Together, we can find what is holding you back and we can find the best way to navigate back to happiness.
(214) 367-6837 View (214) 367-6837
Photo of Leslie Ginger, Licensed Professional Counselor in Dallas, TX
Leslie Ginger
Licensed Professional Counselor, MS, LPC
Verified Verified
Dallas, TX 75219
Through mindfulness, somatic techniques and polyvagal, you will learn to understand what your body is telling you and how to better regulate the emotions that surface as a result.
Life can be overwhelming whether it is due to everyday stressors or unprocessed trauma. It takes bravery and strength to take time and energy to give yourself the space to work on those things. The process is not always easy yet the healing and freedom from the limiting beliefs can be life changing. As we journey together through the healing process, we will work toward helping you to listen to your body more closely, utilize emotional regulation techniques, process negative beliefs, and heal trauma.
Through mindfulness, somatic techniques and polyvagal, you will learn to understand what your body is telling you and how to better regulate the emotions that surface as a result.
Life can be overwhelming whether it is due to everyday stressors or unprocessed trauma. It takes bravery and strength to take time and energy to give yourself the space to work on those things. The process is not always easy yet the healing and freedom from the limiting beliefs can be life changing. As we journey together through the healing process, we will work toward helping you to listen to your body more closely, utilize emotional regulation techniques, process negative beliefs, and heal trauma.
(214) 999-1994 View (214) 999-1994
Photo of Jim Flip San Filippo, Licensed Professional Counselor in Dallas, TX
Jim Flip San Filippo
Licensed Professional Counselor, MS, LPC-S
Verified Verified
Dallas, TX 75206
Other spheres of influence for me include brain science, Mindfulness, meditations, Mindfulness Based Stress Reduction (MBSR) , Mindfulness Based Cognitive Therapy (MBCT), Rational Emotive Behavior Therapy (REBT), Neuro Linguistic Programing (NLP), Anger Management (which I call Anger Transformation), the Science of Happiness, and Positive Psychology.
I am a Licensed Professional Counselor Supervisor in the state of Texas and have been in practice for 18 years. I have earned a BA in Psychology, and a Masters of Science in Counseling Psychology. Psychotherapy and Counseling are my passion, and study them unceasingly. I am inspired by both Western psychologies and Eastern philosophies. My clients are worldwide from a multitude of cultures and subcultures, ethnicities, ages, genders, sexual orientations, and emotional, psychological, and relational difficulties. The one thing that interconnects us all IS suffering. Mental health and wellbeing are practices, the more the better.
Other spheres of influence for me include brain science, Mindfulness, meditations, Mindfulness Based Stress Reduction (MBSR) , Mindfulness Based Cognitive Therapy (MBCT), Rational Emotive Behavior Therapy (REBT), Neuro Linguistic Programing (NLP), Anger Management (which I call Anger Transformation), the Science of Happiness, and Positive Psychology.
I am a Licensed Professional Counselor Supervisor in the state of Texas and have been in practice for 18 years. I have earned a BA in Psychology, and a Masters of Science in Counseling Psychology. Psychotherapy and Counseling are my passion, and study them unceasingly. I am inspired by both Western psychologies and Eastern philosophies. My clients are worldwide from a multitude of cultures and subcultures, ethnicities, ages, genders, sexual orientations, and emotional, psychological, and relational difficulties. The one thing that interconnects us all IS suffering. Mental health and wellbeing are practices, the more the better.
(214) 785-0504 View (214) 785-0504
Photo of Peyton Collum, Licensed Professional Counselor Associate in Dallas, TX
Peyton Collum
Licensed Professional Counselor Associate, LPC-A, MA
Verified Verified
Dallas, TX 75244
I am passionate about helping people break old patterns and live within their own integrity. I counsel through the lens of neuroscience of attachment and relationships. I believe in the power of the therapeutic relationship based on trust, compassion, and safety. I utilize EMDR, mindfulness-based therapy and interpersonal neurobiology to help people heal of their past and move forward in life.
I am passionate about helping people break old patterns and live within their own integrity. I counsel through the lens of neuroscience of attachment and relationships. I believe in the power of the therapeutic relationship based on trust, compassion, and safety. I utilize EMDR, mindfulness-based therapy and interpersonal neurobiology to help people heal of their past and move forward in life.
(469) 224-1090 View (469) 224-1090
Photo of Dr. Adam D Coffey, Marriage & Family Therapist in Dallas, TX
Dr. Adam D Coffey
Marriage & Family Therapist, PhD, LMFT, LPC
Verified Verified
1 Endorsed
Dallas, TX 75204
The basis of emotional intelligence is awareness, and mindfulness practices increase your awareness of yourself and others.
Are you and your partner struggling to communicate or connect effectively? Would you like to improve the quality of your social network? Are you ready to take the next steps in optimizing your life? If you answered “yes” to any of these questions, you’ve come to the right place. I specialize in helping others assess and build their emotional intelligence so that they can have healthier relationships and better lives. I look forward to hearing from you!
The basis of emotional intelligence is awareness, and mindfulness practices increase your awareness of yourself and others.
Are you and your partner struggling to communicate or connect effectively? Would you like to improve the quality of your social network? Are you ready to take the next steps in optimizing your life? If you answered “yes” to any of these questions, you’ve come to the right place. I specialize in helping others assess and build their emotional intelligence so that they can have healthier relationships and better lives. I look forward to hearing from you!
(214) 513-3279 View (214) 513-3279
Photo of Donna Peddy, Marriage & Family Therapist in Dallas, TX
Donna Peddy
Marriage & Family Therapist, MEd, LPC, LMFT
Verified Verified
Dallas, TX 75230
I use a solution-focused, mindfulness based cognitive therapy approach that has helped thousands of individuals discover, restore and build upon their strengths.
I provide practical ways to approach some of life's most difficult challenges. I offer respect, non-judgement and empathy so that the therapeutic relationship gives you the opportunity for awareness that allows you to grow and find new ways of thinking, feeling and behaving. My clinical experience has been in counseling Adults, Children and Adolescents.
I use a solution-focused, mindfulness based cognitive therapy approach that has helped thousands of individuals discover, restore and build upon their strengths.
I provide practical ways to approach some of life's most difficult challenges. I offer respect, non-judgement and empathy so that the therapeutic relationship gives you the opportunity for awareness that allows you to grow and find new ways of thinking, feeling and behaving. My clinical experience has been in counseling Adults, Children and Adolescents.
(214) 509-7862 View (214) 509-7862
Photo of Antoinette Marie Martinez, Licensed Professional Counselor in Dallas, TX
Antoinette Marie Martinez
Licensed Professional Counselor, MEd, LPC-S
Verified Verified
6 Endorsed
Dallas, TX 75214
Waitlist for new clients
Hello! My name is Antoinette Martinez. I founded Nourish Play Therapy LLC in 2015 to give children, teens, and their families a safe place to move towards social and emotional health and wellness. I combine play therapy with art, mindfulness, EMDR Therapy, and SandPlay to help children understand their thoughts, feelings, impulses, and needs. I also help kiddos discover their strengths and grow in self-control and responsibility. I have experience in treating life changes, trauma, abuse, neglect, self-injurious behaviors, anxiety, depression, grief and loss, adhd, autism spectrum, developmental delays, school adjustment, divorce and separation, and other behavioral concerns.
Hello! My name is Antoinette Martinez. I founded Nourish Play Therapy LLC in 2015 to give children, teens, and their families a safe place to move towards social and emotional health and wellness. I combine play therapy with art, mindfulness, EMDR Therapy, and SandPlay to help children understand their thoughts, feelings, impulses, and needs. I also help kiddos discover their strengths and grow in self-control and responsibility. I have experience in treating life changes, trauma, abuse, neglect, self-injurious behaviors, anxiety, depression, grief and loss, adhd, autism spectrum, developmental delays, school adjustment, divorce and separation, and other behavioral concerns.
(214) 646-1168 View (214) 646-1168
Photo of Element Counseling, LLC, Licensed Professional Counselor in Dallas, TX
Element Counseling, LLC
Licensed Professional Counselor, LPC, CCTP
Verified Verified
Dallas, TX 75234  (Online Only)
We use a combination of Cognitive Behavior Therapy (CBT), Accelerated Resolution Therapy (ART), Exposure Response Prevention (ERP), Mindfulness Training, Acceptance and Commitment Therapy (ACT), and Psychoanalytic approaches to help our clients discover their best self and increase stability in their lives while building healthy relationships and connection.
Element Counseling is now accepting new clients in ARIZONA and TEXAS! All VIRTUAL appointments including groups! In addition, we are now offering Autism and ADHD testing in the Dallas/Fort Worth, TX area. Element Counseling has a team of therapists to providing family, individual, and couples therapy using a variety of therapeutic approaches to meet your needs. We offer holistic and empirically based treatment focused on specific client needs. Our client focus is veterans and first responders, LGBTQ+ community members, perinatal mental health and women's issues, Autism, complex trauma, OCD, eating disorders, and behavioral problems.
We use a combination of Cognitive Behavior Therapy (CBT), Accelerated Resolution Therapy (ART), Exposure Response Prevention (ERP), Mindfulness Training, Acceptance and Commitment Therapy (ACT), and Psychoanalytic approaches to help our clients discover their best self and increase stability in their lives while building healthy relationships and connection.
Element Counseling is now accepting new clients in ARIZONA and TEXAS! All VIRTUAL appointments including groups! In addition, we are now offering Autism and ADHD testing in the Dallas/Fort Worth, TX area. Element Counseling has a team of therapists to providing family, individual, and couples therapy using a variety of therapeutic approaches to meet your needs. We offer holistic and empirically based treatment focused on specific client needs. Our client focus is veterans and first responders, LGBTQ+ community members, perinatal mental health and women's issues, Autism, complex trauma, OCD, eating disorders, and behavioral problems.
(469) 663-9372 View (469) 663-9372
Photo of Maria L. 'libby' Elizondo, Licensed Professional Counselor in Dallas, TX
Maria L. 'libby' Elizondo
Licensed Professional Counselor, MS, LPC, LSSP, CCTS-I
Verified Verified
Dallas, TX 75206  (Online Only)
I am a Licensed Professional Counselor & Licensed Specialist in School Psychology who is genuine, compassionate, open minded, & solution focus. I have trained with a variety of treatment approaches such Cognitive Behavioral Therapy, CPT, Mindfulness, Narrative Therapy, Trauma Therapy, Hypnotherapy & others. I'm humbled to be part of creating an empowering story. I provide support & discover what makes you think, feel, & do better for your life. Together with you, we will process & develop the reality that helps improve mental health to achieve a better life. We will deconstruct the story that has kept you stuck. I'm here to listen.
I am a Licensed Professional Counselor & Licensed Specialist in School Psychology who is genuine, compassionate, open minded, & solution focus. I have trained with a variety of treatment approaches such Cognitive Behavioral Therapy, CPT, Mindfulness, Narrative Therapy, Trauma Therapy, Hypnotherapy & others. I'm humbled to be part of creating an empowering story. I provide support & discover what makes you think, feel, & do better for your life. Together with you, we will process & develop the reality that helps improve mental health to achieve a better life. We will deconstruct the story that has kept you stuck. I'm here to listen.
(469) 717-6821 View (469) 717-6821
Photo of Rebecca Moutray, Licensed Professional Counselor in Dallas, TX
Rebecca Moutray
Licensed Professional Counselor, LPC
Verified Verified
Dallas, TX 75254  (Online Only)
During a session with me, not only will we talk, but they will learn mindfulness techniques and coping strategies to help make your child more resilient and whole.
Hello, I'm Rebecca. Do you have a child who struggles with anxiety, depression or peer relationships? Maybe they feel overwhelmed, closed off or just don't know where they fit in their world.
During a session with me, not only will we talk, but they will learn mindfulness techniques and coping strategies to help make your child more resilient and whole.
Hello, I'm Rebecca. Do you have a child who struggles with anxiety, depression or peer relationships? Maybe they feel overwhelmed, closed off or just don't know where they fit in their world.
(214) 390-9653 View (214) 390-9653
Photo of Zoey Nelson, Licensed Professional Counselor in Dallas, TX
Zoey Nelson
Licensed Professional Counselor, MA
Verified Verified
2 Endorsed
Dallas, TX 75209
I take an eclectic approach by using mindfulness, emotional regulation, cognitive behavioral therapy, client-centered and solution-focused modalities.
Hello! I know it takes a lot of courage to make the choice to seek help. You have accomplished the first and most important step of starting your journey to improve your overall well-being. My desire is to gently assist you in achieving your unique goals through a supportive process moving at a pace comfortable for you. While doing so, I commit to providing a compassionate, private and collaborative environment so you feel safe and secure while we work together.
I take an eclectic approach by using mindfulness, emotional regulation, cognitive behavioral therapy, client-centered and solution-focused modalities.
Hello! I know it takes a lot of courage to make the choice to seek help. You have accomplished the first and most important step of starting your journey to improve your overall well-being. My desire is to gently assist you in achieving your unique goals through a supportive process moving at a pace comfortable for you. While doing so, I commit to providing a compassionate, private and collaborative environment so you feel safe and secure while we work together.
(214) 919-3598 View (214) 919-3598
Photo of Mental Health and Social Justice Clinic, Licensed Professional Counselor in Dallas, TX
Mental Health and Social Justice Clinic
Licensed Professional Counselor, PhD, LMFT, LPCC
Verified Verified
Dallas, TX 75240
Our Mental Health and Social Justice Clinic provides comprehensive psychological evaluations and therapy to kids, teens, adults, and seniors. We provide trauma informed individual, couples, family, and group sessions. As well as yoga and mindfulness sessions, and art therapy. We are specialists in trauma informed therapy and our practice provides individual, couples, group, and family therapy services. Our licensed and skilled team of therapists is devoted to providing quality therapy services and our social justice team is committed to seeing you thrive in the community.
Our Mental Health and Social Justice Clinic provides comprehensive psychological evaluations and therapy to kids, teens, adults, and seniors. We provide trauma informed individual, couples, family, and group sessions. As well as yoga and mindfulness sessions, and art therapy. We are specialists in trauma informed therapy and our practice provides individual, couples, group, and family therapy services. Our licensed and skilled team of therapists is devoted to providing quality therapy services and our social justice team is committed to seeing you thrive in the community.
(469) 833-2228 View (469) 833-2228
Photo of Chloe Zingaro, Clinical Social Work/Therapist in Dallas, TX
Chloe Zingaro
Clinical Social Work/Therapist, LCSW-S
Verified Verified
5 Endorsed
Dallas, TX 75206
I also offer DBT Skills Groups which include mindfulness, distress tolerance, emotion regulation and interpersonal effectiveness skills.
As a therapist, I want to help you develop a life worth living. We will work together to set goals, learn new coping skills, implement new behaviors, and explore values so that you can build a life that you are passionate about. In the words of Marsha Linehan, creator of Dialectical Behavioral Therapy, I believe, "the most caring thing a therapist can do is to help clients change in ways that bring them closer to their own ultimate goals."
I also offer DBT Skills Groups which include mindfulness, distress tolerance, emotion regulation and interpersonal effectiveness skills.
As a therapist, I want to help you develop a life worth living. We will work together to set goals, learn new coping skills, implement new behaviors, and explore values so that you can build a life that you are passionate about. In the words of Marsha Linehan, creator of Dialectical Behavioral Therapy, I believe, "the most caring thing a therapist can do is to help clients change in ways that bring them closer to their own ultimate goals."
(469) 530-2267 View (469) 530-2267
Photo of Summer Joy Haase, Licensed Professional Counselor in Dallas, TX
Summer Joy Haase
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Dallas, TX 75243
Waitlist for new clients
I utilize Mindfulness based Cognitive Behavioral Therapy and Internal Family Systems.
If you or your child are experiencing loneliness, feelings of being overwhelmed, having trouble in relationships, trauma or self-doubt, then seeking support is a vital step in discovering peace. My goal is to help you explore, heal, strengthen, and connect the pieces of your life. My therapeutic style begins by creating a safe and comfortable environment where you are heard and valued. Success comes from exploring and evaluating one’s unique thoughts, feelings, and behaviors while applying practical strategies that bring positive and lasting change.
I utilize Mindfulness based Cognitive Behavioral Therapy and Internal Family Systems.
If you or your child are experiencing loneliness, feelings of being overwhelmed, having trouble in relationships, trauma or self-doubt, then seeking support is a vital step in discovering peace. My goal is to help you explore, heal, strengthen, and connect the pieces of your life. My therapeutic style begins by creating a safe and comfortable environment where you are heard and valued. Success comes from exploring and evaluating one’s unique thoughts, feelings, and behaviors while applying practical strategies that bring positive and lasting change.
(972) 980-5816 View (972) 980-5816
Photo of Venora Johnson, Licensed Professional Counselor in Dallas, TX
Venora Johnson
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Dallas, TX 75237  (Online Only)
I also use Motivational Interviewing, Mindfulness, and Solution Focused Therapy.
Hello, my name is Venora Johnson. I am a Licensed Professional Counselor in the state of Texas, with 10 years of experience as a psychotherapist working with culturally diverse children, adolescents, and adults ranging from ages 6-70. Are you feeling stuck? Do you feel alone? Are you facing the challenges of overwhelming life circumstances, social/emotional issues, depression, anxiety, low self-esteem, grief, or loss? I will provide you with a comprehensive therapeutic evaluation and whatever you’re struggling with, I extend my professional support to assist you in elevating yourself along your journey.
I also use Motivational Interviewing, Mindfulness, and Solution Focused Therapy.
Hello, my name is Venora Johnson. I am a Licensed Professional Counselor in the state of Texas, with 10 years of experience as a psychotherapist working with culturally diverse children, adolescents, and adults ranging from ages 6-70. Are you feeling stuck? Do you feel alone? Are you facing the challenges of overwhelming life circumstances, social/emotional issues, depression, anxiety, low self-esteem, grief, or loss? I will provide you with a comprehensive therapeutic evaluation and whatever you’re struggling with, I extend my professional support to assist you in elevating yourself along your journey.
(469) 425-8251 View (469) 425-8251
Photo of Tawanica Newell, Clinical Social Work/Therapist in Dallas, TX
Tawanica Newell
Clinical Social Work/Therapist, LCSW
Verified Verified
Dallas, TX 75254  (Online Only)
I would love to help you learn coping skills, mindfulness, and self-care techniques.
Are you one of many who feels like the weight of the world is on your shoulders? Are you a parent wanting help for your youth or teen? Is life sometimes too fast for you to handle and you don’t know which direction to turn? Are your thoughts hindering you from being the best person you would like to be? Do you feel like there’s just something missing in your life? Do you feel like no one understands? Is silence the outlet you’ve chosen?
I would love to help you learn coping skills, mindfulness, and self-care techniques.
Are you one of many who feels like the weight of the world is on your shoulders? Are you a parent wanting help for your youth or teen? Is life sometimes too fast for you to handle and you don’t know which direction to turn? Are your thoughts hindering you from being the best person you would like to be? Do you feel like there’s just something missing in your life? Do you feel like no one understands? Is silence the outlet you’ve chosen?
(972) 838-1557 View (972) 838-1557
Photo of Linda Mitchell, Licensed Professional Counselor in Dallas, TX
Linda Mitchell
Licensed Professional Counselor, MS, LPC, LCDC, LSOTP
Verified Verified
Dallas, TX 75231
Other techniques used include Gestalt, REBT, Mindfulness, and Psycho-education.
I work with a wide range of individuals who are often faced with depression, stress, anxiety, self-harm, relationship issues, and addiction, The goal of the client is to develop a healthier mental state to be better able to handle psycho-social stressors, by learning coping strategies which will enable them to handle current and future challenges they may face.
Other techniques used include Gestalt, REBT, Mindfulness, and Psycho-education.
I work with a wide range of individuals who are often faced with depression, stress, anxiety, self-harm, relationship issues, and addiction, The goal of the client is to develop a healthier mental state to be better able to handle psycho-social stressors, by learning coping strategies which will enable them to handle current and future challenges they may face.
(682) 243-7852 View (682) 243-7852
Photo of Mathias Ngwa, Psychological Associate in Dallas, TX
Mathias Ngwa
Psychological Associate, PsyD, ABSNP, LPA, ICP
Verified Verified
Dallas, TX 75249
Teletherapy using CBT, mindfulness-drug free AVE, CES for emotion, sleep, ASD, attention, memory, academic performance, stress, others.
Are you looking for a psychological/neuropsychological evaluation and/or a medication free treatment for attention, sleep, migraine, anxiety, depression, stress, PTSD, headache, or traumatic brain injury problems? Are you a struggling learner seeking ways to improve performance at school, sports or work? Do you have a history of autism spectrum, ADD/ADHD, fetal alcohol syndrome, language and communication problems, Down’s Syndrome, epilepsy, traumatic brain injury, concussion, stroke, memory difficulties, chronic illness, motor and balance coordination, developmental delay, Parkinson’s, or multiple sclerosis?
Teletherapy using CBT, mindfulness-drug free AVE, CES for emotion, sleep, ASD, attention, memory, academic performance, stress, others.
Are you looking for a psychological/neuropsychological evaluation and/or a medication free treatment for attention, sleep, migraine, anxiety, depression, stress, PTSD, headache, or traumatic brain injury problems? Are you a struggling learner seeking ways to improve performance at school, sports or work? Do you have a history of autism spectrum, ADD/ADHD, fetal alcohol syndrome, language and communication problems, Down’s Syndrome, epilepsy, traumatic brain injury, concussion, stroke, memory difficulties, chronic illness, motor and balance coordination, developmental delay, Parkinson’s, or multiple sclerosis?
(682) 204-6546 View (682) 204-6546
Mindfulness-Based (MBCT) Therapists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.