Licensed Professional Counselor, LPC-S, LCDC
Verified by Psychology Today
Austin, Texas 78746
"You're searching for a therapist because you or someone you care about is suffering. The purpose of my work is to provide you with the skills and healing necessary to allow you to live in freedom. Freedom from the pain of trauma and abuse; freedom from the weight of addiction, depression, or anxiety; freedom to see your relationships grow. I work actively and compassionately to provide a warm, supportive, safe atmosphere that facilitates your emotional health and well-being. Together we discover how you may become free of the feelings that prevent us from living our lives fully."
Mindfulness-Based (MBCT)
(361) 255-4955
Verified
Austin, Texas 78746
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Mindfulness-Based (MBCT)
"You're searching for a therapist because you or someone you care about is suffering. The purpose of my work is to provide you with the skills and healing necessary to allow you to live in freedom. Freedom from the pain of trauma and abuse; freedom from the weight of addiction, depression, or anxiety; freedom to see your relationships grow. I work actively and compassionately to provide a warm, supportive, safe atmosphere that facilitates your emotional health and well-being. Together we discover how you may become free of the feelings that prevent us from living our lives fully."
Katie Graff, Licensed Professional Counselor
Licensed Professional Counselor, LPC
Verified by Psychology Today
Austin, Texas 78704
"Looking for more balance, meaning, and/or self-awareness in your life? Many of us already possess the knowledge, strengths, and resources to resolve our own problems; however, a trained and supportive professional can help identify tools and strengths as well as assist with improving coping skills. My role is to provide gentle guidance, support, and encouragement to clients that are struggling or are facing challenges. I work to create a nurturing and safe environment that creates a comfortable place where we can explore issues and any negativity that may be getting in the way of leading a more meaningful and fulfilling life."
Mindfulness-Based (MBCT)
(512) 593-8067
Verified
Austin, Texas 78704
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Mindfulness-Based (MBCT)
"Looking for more balance, meaning, and/or self-awareness in your life? Many of us already possess the knowledge, strengths, and resources to resolve our own problems; however, a trained and supportive professional can help identify tools and strengths as well as assist with improving coping skills. My role is to provide gentle guidance, support, and encouragement to clients that are struggling or are facing challenges. I work to create a nurturing and safe environment that creates a comfortable place where we can explore issues and any negativity that may be getting in the way of leading a more meaningful and fulfilling life."
Shelley Pernot,
Austin, Texas 78731
"Maybe you're wondering "Is this all there is?" Or perhaps you're feeling like you're living a version of groundhog day over and over and over and over again. No problem. My coaching practice is focused on helping my clients get unstuck and find meaning and purpose in their lives. After a few sessions, you become more mindful of the thoughts you're thinking and the choices you're making that you are keeping you from getting what you really want."
Mindfulness-Based (MBCT)
(512) 969-6160
Austin, Texas 78731
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Mindfulness-Based (MBCT)
"Maybe you're wondering "Is this all there is?" Or perhaps you're feeling like you're living a version of groundhog day over and over and over and over again. No problem. My coaching practice is focused on helping my clients get unstuck and find meaning and purpose in their lives. After a few sessions, you become more mindful of the thoughts you're thinking and the choices you're making that you are keeping you from getting what you really want."
Mary Claire Sayers, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LMSW
Verified by Psychology Today
Austin, Texas 78704
"I am committed to serving and elevating the community by providing exceptional, professional and quality services to those seeking guidance and support. I strongly believe that each individual has their own unique needs and pathways to realizing their full potential in therapy, and beyond. My practice areas include Post Traumatic Stress Disorder (PTSD), Depression, Anxiety/Mood Disorders and Substance Use Disorders as well as relationship struggles, loss/grief and general life transitions."
Mindfulness-Based (MBCT)
(512) 567-7242
Verified
Austin, Texas 78704
View
Mindfulness-Based (MBCT)
"I am committed to serving and elevating the community by providing exceptional, professional and quality services to those seeking guidance and support. I strongly believe that each individual has their own unique needs and pathways to realizing their full potential in therapy, and beyond. My practice areas include Post Traumatic Stress Disorder (PTSD), Depression, Anxiety/Mood Disorders and Substance Use Disorders as well as relationship struggles, loss/grief and general life transitions."
Kyla Winlow, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Austin, Texas 78702
"Welcome. You found your way here for a reason. You might be seeking support, searching for tools to help you de-stress, a safe space to explore your identity, or maybe you're not quite sure what you're needing yet but something has to change. Whatever the reason, I am here to help.  In addition to traditional talk therapy, I incorporate yogic philosophy, breathwork, mindfulness, and asana (physical postures) into sessions. This integration of body and mind can help us learn to sooth our anxieties, manage stress, cope with anger, deal with trauma, and better understand ourselves."
Mindfulness-Based (MBCT)
(737) 204-6466
Verified
Austin, Texas 78702
View
Mindfulness-Based (MBCT)
"Welcome. You found your way here for a reason. You might be seeking support, searching for tools to help you de-stress, a safe space to explore your identity, or maybe you're not quite sure what you're needing yet but something has to change. Whatever the reason, I am here to help.  In addition to traditional talk therapy, I incorporate yogic philosophy, breathwork, mindfulness, and asana (physical postures) into sessions. This integration of body and mind can help us learn to sooth our anxieties, manage stress, cope with anger, deal with trauma, and better understand ourselves."
Rasley Easley, LPC Intern
LPC Intern, MA, NCC
Verified by Psychology Today
Austin, Texas 78756
"Life can be a difficult journey but the journey, no matter the distance, starts with one step. Even when we seem to be on the right path, things can happen that throw us far off course and we lose ourselves and our way. When things veer off course they manifest in a many ways like anxiety, grief and depression and we need a guide to walk with us. But maybe our way back to our wholeness is a knowing that we are already whole and have value worth. We deserve to be happy and are allowed to lose our way and deserve to enjoy our life. You are worth the time and energy needed to spend on yourself to find your way back to you. "
Mindfulness-Based (MBCT)
(737) 210-5670
Verified
Austin, Texas 78756
View
Mindfulness-Based (MBCT)
"Life can be a difficult journey but the journey, no matter the distance, starts with one step. Even when we seem to be on the right path, things can happen that throw us far off course and we lose ourselves and our way. When things veer off course they manifest in a many ways like anxiety, grief and depression and we need a guide to walk with us. But maybe our way back to our wholeness is a knowing that we are already whole and have value worth. We deserve to be happy and are allowed to lose our way and deserve to enjoy our life. You are worth the time and energy needed to spend on yourself to find your way back to you. "
Delicia Mclean, Psychologist
Psychologist, PhD, MHA
Verified by Psychology Today
Austin, Texas 78701
"Hello and welcome! If you're reading this profile it likely means you're looking for assistance either for yourself or for someone else. Finding a therapist that's a good match can be very challenging. It can be hard to know what you're looking for in a therapist and how to go about selecting one. I offer a free consultation to assist with determining goodness of fit without commitment. The research shows that having a strong client-therapist relationship can significantly increase positive therapeutic outcomes."
Mindfulness-Based (MBCT)
(512) 630-0298
Verified
Austin, Texas 78701
View
Mindfulness-Based (MBCT)
"Hello and welcome! If you're reading this profile it likely means you're looking for assistance either for yourself or for someone else. Finding a therapist that's a good match can be very challenging. It can be hard to know what you're looking for in a therapist and how to go about selecting one. I offer a free consultation to assist with determining goodness of fit without commitment. The research shows that having a strong client-therapist relationship can significantly increase positive therapeutic outcomes."
Austin Professional Counseling, Marriage & Family Therapist
Marriage & Family Therapist, MA, LPC, LMFT
Verified by Psychology Today
Austin, Texas 78703
"Struggling with anxiety, depression, relationship problems, or existential issues? We can help. Here at Austin Professional Counseling, we utilize the very latest science to help you achieve real change quickly. Our approach is effective and efficient as well as warm and connected. Led by nationally-recognized therapist John Howard, we address your issues with the most current methods while grounding the work in a down-to-earth, friendly relationship. We are known for personal growth, and for walking our talk. We help you address immediate needs, yet offer an in-depth and long-term path of personal growth."
Mindfulness-Based (MBCT)
(512) 572-5660
Verified
Austin, Texas 78703
View
Mindfulness-Based (MBCT)
"Struggling with anxiety, depression, relationship problems, or existential issues? We can help. Here at Austin Professional Counseling, we utilize the very latest science to help you achieve real change quickly. Our approach is effective and efficient as well as warm and connected. Led by nationally-recognized therapist John Howard, we address your issues with the most current methods while grounding the work in a down-to-earth, friendly relationship. We are known for personal growth, and for walking our talk. We help you address immediate needs, yet offer an in-depth and long-term path of personal growth."
Yamel Sandoval, Marriage & Family Therapist
Marriage & Family Therapist, LMFT
Verified by Psychology Today
Austin, Texas 78701
"Location change starting May. Close to UT. I strongly believe we have an internal capacity to overcome the challenges that life presents us with. However in challenging moments it is difficult to access our resources. Challenges can make life feel confusing, overwhelming, isolating and difficult to overcome. Therefore, in these moments I offer a space in which you can feel comfortable, accepted and heard. In a collaborative environment we can strengthen your sense of self and identity and identify and reconnect to life goals. Let's rediscover your voice as well as your strength."
Mindfulness-Based (MBCT)
(512) 942-0607
Verified
Austin, Texas 78701
View
Mindfulness-Based (MBCT)
"Location change starting May. Close to UT. I strongly believe we have an internal capacity to overcome the challenges that life presents us with. However in challenging moments it is difficult to access our resources. Challenges can make life feel confusing, overwhelming, isolating and difficult to overcome. Therefore, in these moments I offer a space in which you can feel comfortable, accepted and heard. In a collaborative environment we can strengthen your sense of self and identity and identify and reconnect to life goals. Let's rediscover your voice as well as your strength."
Barbara Nadalini Priesnitz, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC
Verified by Psychology Today
Austin, Texas 78703
"I believe that the best part of you, your "higher self", holds the keys to your truth and your growth. My job is to help you discover that part of you, and develop a better, more trusting and loving relationship with that part of you. Self-acceptance and self-love are fundamentally difficult, and universally important. Relationship problems are very often related to issues of self-acceptance and self-love, in one or both partners. Whether you are working on your self or your relationships, therapy can help."
Mindfulness-Based (MBCT)
(512) 786-6497
Verified
Austin, Texas 78703
View
Mindfulness-Based (MBCT)
"I believe that the best part of you, your "higher self", holds the keys to your truth and your growth. My job is to help you discover that part of you, and develop a better, more trusting and loving relationship with that part of you. Self-acceptance and self-love are fundamentally difficult, and universally important. Relationship problems are very often related to issues of self-acceptance and self-love, in one or both partners. Whether you are working on your self or your relationships, therapy can help."
Lauren Farwell, Psychologist
Psychologist, Psy.D., M.Ed.
Verified by Psychology Today
Austin, Texas 78746
"I enjoy helping people become "unstuck" and working with my client to help navigate next steps toward symptom relief and wellness. I enjoy helping clients who have sought multiple avenues of care yet continue to struggle, and I am highly skilled at helping these individuals find new and innovative solutions for their care and well being. "
Mindfulness-Based (MBCT)
(737) 204-8203
Verified
Austin, Texas 78746
View
Mindfulness-Based (MBCT)
"I enjoy helping people become "unstuck" and working with my client to help navigate next steps toward symptom relief and wellness. I enjoy helping clients who have sought multiple avenues of care yet continue to struggle, and I am highly skilled at helping these individuals find new and innovative solutions for their care and well being. "
Anastasia McAteer, LPC Intern
LPC Intern, LMFT-A, MA, C-IAYT, TIYT
Verified by Psychology Today
Austin, Texas 78703
"*Accepting new clients* If you're feeling high stress/anxiety or this exists within your relationship/family, I'm here to help cultivate a safe and secure environment to work on this with you. I'm here to help you understand yourself better; get to know yourself on a deeper level to cultivate deeper change. Those in a relationship who experience anxiety, I aim to help you feel more secure with your partner. I'm also here to help parents and teens with anxiety or high-level stress to be able to support each other as a family."
Mindfulness-Based (MBCT)
(512) 790-6850
Verified
Austin, Texas 78703
View
Mindfulness-Based (MBCT)
"*Accepting new clients* If you're feeling high stress/anxiety or this exists within your relationship/family, I'm here to help cultivate a safe and secure environment to work on this with you. I'm here to help you understand yourself better; get to know yourself on a deeper level to cultivate deeper change. Those in a relationship who experience anxiety, I aim to help you feel more secure with your partner. I'm also here to help parents and teens with anxiety or high-level stress to be able to support each other as a family."
Julia Kite Piper, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Austin, Texas 78746
"At the heart of my approach is the belief that human beings naturally possess the power to change, grow, and develop. With that in mind, I encourage and support a collaborative process between myself and the client. The purpose of forming this therapeutic relationship is to enable the client to identify the obstacles and resolve the conflicts which interfere with his or her ability to live life fully."
Mindfulness-Based (MBCT)
(512) 561-0999
Verified
Austin, Texas 78746
View
Mindfulness-Based (MBCT)
"At the heart of my approach is the belief that human beings naturally possess the power to change, grow, and develop. With that in mind, I encourage and support a collaborative process between myself and the client. The purpose of forming this therapeutic relationship is to enable the client to identify the obstacles and resolve the conflicts which interfere with his or her ability to live life fully."
Adrienne Clements, Marriage & Family Therapist Associate
Marriage & Family Therapist Associate, MA, LMFT-A
Verified by Psychology Today
Austin, Texas 78756
"***NOT CURRENTLY ACCEPTING NEW CLIENTS***Feeling worn out by frustrating patterns in your relationship? While you crave intimacy and authentic connection, communication breakdowns lead you to feel misunderstood and isolated. On top of it, you might also be navigating a major stress together like a life transition, chronic illness, betrayal, or trauma. You know you want to repair and strengthen your relationship, but you are feeling stuck and overwhelmed by the stress of it all. "
Mindfulness-Based (MBCT)
(512) 887-4569
Verified
Austin, Texas 78756
View
Mindfulness-Based (MBCT)
"***NOT CURRENTLY ACCEPTING NEW CLIENTS***Feeling worn out by frustrating patterns in your relationship? While you crave intimacy and authentic connection, communication breakdowns lead you to feel misunderstood and isolated. On top of it, you might also be navigating a major stress together like a life transition, chronic illness, betrayal, or trauma. You know you want to repair and strengthen your relationship, but you are feeling stuck and overwhelmed by the stress of it all. "
Paula L Riggs, Licensed Professional Counselor
Licensed Professional Counselor, LPC-S
Verified by Psychology Today
Office is near:
Austin, Texas 78759
"I provide counseling to adults, adolescents, couples and families in the Cedar Park, Leander, and north Austin area. As a professional counselor since 2002, I work with clients in a real, solution focused manner that is immediate and intentional with you. My specialty is Families dealing with divorce and child custody issues, as well as adolescents and adults using Cognitive Behavioral Therapy (CBT) for anxiety and depression, and couples marital counseling. Call or text me to begin the steps to be free of this burden you carry."
Mindfulness-Based (MBCT)
(512) 817-0901
Verified
Office is near:
Austin, Texas 78759
Mindfulness-Based (MBCT)
"I provide counseling to adults, adolescents, couples and families in the Cedar Park, Leander, and north Austin area. As a professional counselor since 2002, I work with clients in a real, solution focused manner that is immediate and intentional with you. My specialty is Families dealing with divorce and child custody issues, as well as adolescents and adults using Cognitive Behavioral Therapy (CBT) for anxiety and depression, and couples marital counseling. Call or text me to begin the steps to be free of this burden you carry."
Emily Keefer, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, ADS
Verified by Psychology Today
Austin, Texas 78746
"I believe that all individuals have the capacity to self-heal and that a supportive and respectful therapeutic alliance can be the perfect catalyst for growth, connection, and integration. Through a guided and collaborative approach, we can discover why we fall into the same patterns, often reliving past hurts, and develop practical strategies for choosing to live life differently. By exploring vulnerability and tapping in to our creative, authentic selves, lasting change can occur."
Mindfulness-Based (MBCT)
(512) 270-2406
Verified
Austin, Texas 78746
View
Mindfulness-Based (MBCT)
"I believe that all individuals have the capacity to self-heal and that a supportive and respectful therapeutic alliance can be the perfect catalyst for growth, connection, and integration. Through a guided and collaborative approach, we can discover why we fall into the same patterns, often reliving past hurts, and develop practical strategies for choosing to live life differently. By exploring vulnerability and tapping in to our creative, authentic selves, lasting change can occur."
Matthew Zito, Marriage & Family Therapist
Marriage & Family Therapist, LMFT-S, ATR
Verified by Psychology Today
Office is near:
Austin, Texas 78751
"I work primarily with issues that impact relationships, marriages, and families. That being said couples make up the majority of my practice. Areas of clinical focus range from emotional health to personality disorders, trauma, infidelity, parenting, intimacy, blended family, trust, attachment and co-dependency. Over the course of my career I have developed a model of treatment called The CEME Model © (Communication, Empathy, Mindfulness, and effort). I use this model collaboratively with my clients to deconstruct and work though the primary issues brought into therapy. For a more detailed explanation of the CEME Model © please visit my website matthewzito.com."
Mindfulness-Based (MBCT)
(512) 422-7563
Verified
Office is near:
Austin, Texas 78751
View
Mindfulness-Based (MBCT)
"I work primarily with issues that impact relationships, marriages, and families. That being said couples make up the majority of my practice. Areas of clinical focus range from emotional health to personality disorders, trauma, infidelity, parenting, intimacy, blended family, trust, attachment and co-dependency. Over the course of my career I have developed a model of treatment called The CEME Model © (Communication, Empathy, Mindfulness, and effort). I use this model collaboratively with my clients to deconstruct and work though the primary issues brought into therapy. For a more detailed explanation of the CEME Model © please visit my website matthewzito.com."
Mike Hurewitz, LCSW, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Austin, Texas 78731
"I have 20 years of experience and specialize in: counseling for boys and teen males; adult psychotherapy for depression, anxiety, trauma, grief and loss, men's issues; family counseling and parenting skills. I help my clients to identify and tap their inner strengths. I am described by clients as calm, caring, supportive and highly effective. I will work with you to establish a safe, trusting relationship as the foundation for our work towards your personal goals. I offer a free initial consultation and evening appointments are available."
Mindfulness-Based (MBCT)
(512) 872-2369
Verified
Austin, Texas 78731
View
Mindfulness-Based (MBCT)
"I have 20 years of experience and specialize in: counseling for boys and teen males; adult psychotherapy for depression, anxiety, trauma, grief and loss, men's issues; family counseling and parenting skills. I help my clients to identify and tap their inner strengths. I am described by clients as calm, caring, supportive and highly effective. I will work with you to establish a safe, trusting relationship as the foundation for our work towards your personal goals. I offer a free initial consultation and evening appointments are available."
Chad L Harrold, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC, CCHA
Verified by Psychology Today
Office is near:
Austin, Texas 78759
"So you're doing the best you can & feeling it's just not good enough. Let's face it, you have limited resources & it's easy to feel overwhelmed by work, family, & society. If your life is out of balance & you can't remember how happiness felt; your procrastination or self medication is catching up with you; or you cannot communicate effectively with your family & the situation is spiraling out of control? It doesn't have to be this way. If you are finally sick and tired of feeling sick and tired...Let me help."
Mindfulness-Based (MBCT)
(361) 722-0976
Verified
Office is near:
Austin, Texas 78759
View
Mindfulness-Based (MBCT)
"So you're doing the best you can & feeling it's just not good enough. Let's face it, you have limited resources & it's easy to feel overwhelmed by work, family, & society. If your life is out of balance & you can't remember how happiness felt; your procrastination or self medication is catching up with you; or you cannot communicate effectively with your family & the situation is spiraling out of control? It doesn't have to be this way. If you are finally sick and tired of feeling sick and tired...Let me help."
Richard Nicastro, Psychologist
Psychologist, PhD
Verified by Psychology Today
Austin, Texas 78759
"*Now Accepting New Clients.* Life does not discriminate -- it presents all of us with challenges, adversities, and opportunities. Sometimes going through difficult experiences allows us to emerge with a renewed sense of self and a fresh recognition of our inner strengths. But this kind of transformation isn't a given. Sometimes pain is unrelenting and pushes us to find new ways to cope and new avenues for understanding. Seeking help shows your courage and your motivation to find your way..."
Mindfulness-Based (MBCT)
(512) 402-6188
Verified
Austin, Texas 78759
View
Mindfulness-Based (MBCT)
"*Now Accepting New Clients.* Life does not discriminate -- it presents all of us with challenges, adversities, and opportunities. Sometimes going through difficult experiences allows us to emerge with a renewed sense of self and a fresh recognition of our inner strengths. But this kind of transformation isn't a given. Sometimes pain is unrelenting and pushes us to find new ways to cope and new avenues for understanding. Seeking help shows your courage and your motivation to find your way..."

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Mindfulness-Based (MBCT) Therapists
For clients in Austin with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in Austin can help with issues like anxiety and depression in their role as Austin MBCT therapists.

How can I tell if a therapist is right for me?
Therapists in Austin are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in Austin you'll find that most therapists are trained in marriage counseling or couples counseling in Austin and couples therapy. And they welcome families for family counseling in Austin or family therapy in Austin.