Bruno Gabriel Lepore
Licensed Professional Counselor, MA, LPCS Verified
Austin, TX 78759
Offers online therapy
My name is Bruno Lepore, MA, LPCS. I am a psychotherapist with a Master’s degree in Clinical Psychology, a Licensed Professional Counselor, a Certified Mediator, and a Certified Critical Incident Debriefing facilitator. I am trained to use a variety of compassionate and empirically validated interventions, including EMDR, Internal Family System, hypnosis, cognitive behavioral therapy, mindfulness, and acceptance commitment therapy. These modalities are proven to help patients cope with a variety of problems and crises. My approach to treatment is collaborative, solution-oriented, and interactive.
(512) 400-2038
Verified
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Austin, TX 78759
Offers online therapy
My name is Bruno Lepore, MA, LPCS. I am a psychotherapist with a Master’s degree in Clinical Psychology, a Licensed Professional Counselor, a Certified Mediator, and a Certified Critical Incident Debriefing facilitator. I am trained to use a variety of compassionate and empirically validated interventions, including EMDR, Internal Family System, hypnosis, cognitive behavioral therapy, mindfulness, and acceptance commitment therapy. These modalities are proven to help patients cope with a variety of problems and crises. My approach to treatment is collaborative, solution-oriented, and interactive.
Photo of Beth Block, Marriage & Family Therapist
Beth Block
Marriage & Family Therapist, MFT Verified
Austin, TX 78759
I draw from Freudian and Jungian theories, humanistic, and transpersonal theories, blended with the buddhist psychological concepts of mindfulness and self-compassion.
My goal is to create a safe and comfortable space where clients can articulate their inner experience through both words and symbols. Deeper and clearer understanding unfolds as we engage in the therapeutic process with both a playful curiosity and a nonjudgmental attitude. I listen deeply and empathize with clients, while simultaneously encouraging them to confront the unhealthy roles, ineffective patterns and behaviors, and difficult emotions that are keeping them stuck in their lives. I believe that psychotherapeutic work profoundly transforms our inner worlds. It is truly a gift to be witness, partner, and guide on this journey.
(512) 961-1457
Verified
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Austin, TX 78759
I draw from Freudian and Jungian theories, humanistic, and transpersonal theories, blended with the buddhist psychological concepts of mindfulness and self-compassion.
My goal is to create a safe and comfortable space where clients can articulate their inner experience through both words and symbols. Deeper and clearer understanding unfolds as we engage in the therapeutic process with both a playful curiosity and a nonjudgmental attitude. I listen deeply and empathize with clients, while simultaneously encouraging them to confront the unhealthy roles, ineffective patterns and behaviors, and difficult emotions that are keeping them stuck in their lives. I believe that psychotherapeutic work profoundly transforms our inner worlds. It is truly a gift to be witness, partner, and guide on this journey.
Photo of Rachael L Fisher, Licensed Professional Counselor
Rachael L Fisher
Licensed Professional Counselor, MA, LPC Verified
Austin, TX 78746
Offers online therapy
I work from an experiential, somatic, nature-based, mindfulness approach.
Are you ready to explore the deeper questions? -Is there more to this life? -What's my purpose? Do you hunger to find your own true spirituality? Were you harmed by your religion, and now miss the feeling of connection with something bigger, maybe even simply your own spirit. Are you living life from your true self-- not who you became in order to please others? Let's uncover any trauma that has been holding you back and the things that have gotten in the way of your freedom. I believe in connecting with you authentically, with an open heart, and assisting you in accessing your own intuition and inner guidance system.
(737) 204-3014
Verified
View

Austin, TX 78746
Offers online therapy
I work from an experiential, somatic, nature-based, mindfulness approach.
Are you ready to explore the deeper questions? -Is there more to this life? -What's my purpose? Do you hunger to find your own true spirituality? Were you harmed by your religion, and now miss the feeling of connection with something bigger, maybe even simply your own spirit. Are you living life from your true self-- not who you became in order to please others? Let's uncover any trauma that has been holding you back and the things that have gotten in the way of your freedom. I believe in connecting with you authentically, with an open heart, and assisting you in accessing your own intuition and inner guidance system.
Photo of Gloria Martinez, LPC Intern
Gloria Martinez
LPC Intern, MS, NCC, LCDC Verified
Austin, TX 78750
Offers online therapy
Some of these include Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness, and Motivational Interviewing.
The most important part of therapy is finding a counselor that you can feel safe and supported by. I have experience working with children and adolescents in psychiatric hospital settings, and all stages in adulthood dealing with addiction, anxiety, depression, and an array of other problems. I also have experience working with families, blended families, and couples.
(512) 601-4285
Verified
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Austin, TX 78750
Offers online therapy
Some of these include Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness, and Motivational Interviewing.
The most important part of therapy is finding a counselor that you can feel safe and supported by. I have experience working with children and adolescents in psychiatric hospital settings, and all stages in adulthood dealing with addiction, anxiety, depression, and an array of other problems. I also have experience working with families, blended families, and couples.
Photo of Dulci Sánchez Valdez, Marriage & Family Therapist
Dulci Sánchez Valdez
Marriage & Family Therapist, MA, LMFT Verified
Austin, TX 78759
Offers online therapy
Many people seek out therapy for different reasons sometimes for loss, trauma, life transitions, anxiety and depression, feeling stuck in life, and sometimes for help adding coping skills for day to day life. My approach to therapy is mainly rooted in CBT and Mindfulness, working with you to examine how thoughts, feelings, and behaviors are connected and how by navigating through changes in our lives with a more present and focus lens we can minimize anxiety and add to our coping skills toolbox. By taking a mindfulness approach, we will find ways to navigate through past experiences and the curve balls life throws at us.
(512) 515-9308 x105
Verified
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Austin, TX 78759
Offers online therapy
Many people seek out therapy for different reasons sometimes for loss, trauma, life transitions, anxiety and depression, feeling stuck in life, and sometimes for help adding coping skills for day to day life. My approach to therapy is mainly rooted in CBT and Mindfulness, working with you to examine how thoughts, feelings, and behaviors are connected and how by navigating through changes in our lives with a more present and focus lens we can minimize anxiety and add to our coping skills toolbox. By taking a mindfulness approach, we will find ways to navigate through past experiences and the curve balls life throws at us.
Photo of Michael Kelley, Marriage & Family Therapist
Michael Kelley
Marriage & Family Therapist, MBA, MA, LMFT Verified
Austin, TX 78746
Offers online therapy
Men--My practice is dedicated to working with men--of all ages--to be more present, aware, and relational through individual, couples, and family therapy. I help men be more conscious, higher functioning, on purpose, and aligned with their values in a non-pathologizing approach that builds on strengths, secure-functioning relationships, mindfulness, and positive outcomes. This work includes women who want more in their relationships--more balance and support-- in individual or couples counseling, because we are all looking for greater understanding, security, joy, connection, and intimacy.
(512) 337-4484
Verified
View

Austin, TX 78746
Offers online therapy
Men--My practice is dedicated to working with men--of all ages--to be more present, aware, and relational through individual, couples, and family therapy. I help men be more conscious, higher functioning, on purpose, and aligned with their values in a non-pathologizing approach that builds on strengths, secure-functioning relationships, mindfulness, and positive outcomes. This work includes women who want more in their relationships--more balance and support-- in individual or couples counseling, because we are all looking for greater understanding, security, joy, connection, and intimacy.
Photo of Jonathan F Anderson, Licensed Professional Counselor
Jonathan F Anderson
Licensed Professional Counselor, MA, LPC-S, LCMHC Verified
Austin, TX 78746
Offers online therapy
I provide an honest, casual approach that uses science, compassion, and intuition along with an active, participatory style; my goal is for our work to feel like a 2-way conversation, not a lecture. Regarding treatment modality, I come from a mindfulness-based cognitive-behavioral approach. This means that I teach mindfulness as a way to discover efficient solutions. While expertise in the treatment modality used is important, the modality itself is secondary in importance to your trust in me. To this end, I listen to more than just your circumstances; I get to know you and adapt to your unique personality.
(512) 771-7621
Verified
View

Austin, TX 78746
Offers online therapy
I provide an honest, casual approach that uses science, compassion, and intuition along with an active, participatory style; my goal is for our work to feel like a 2-way conversation, not a lecture. Regarding treatment modality, I come from a mindfulness-based cognitive-behavioral approach. This means that I teach mindfulness as a way to discover efficient solutions. While expertise in the treatment modality used is important, the modality itself is secondary in importance to your trust in me. To this end, I listen to more than just your circumstances; I get to know you and adapt to your unique personality.
Photo of Cliff Hamrick, Licensed Professional Counselor
Cliff Hamrick
Licensed Professional Counselor, MA, LPC-S, LCDC Verified
Austin, TX 78704
Offers online therapy
I teach almost all of my clients mindfulness mediation.
Do you feel like the obstacles in your life are too big to overcome? Do you feel depression, anxiety, or anger are ruining your chances at happiness? Do you feel overwhelmed by life itself? Is your relationship lacking the love you remember? Too often, people feel helpless in the face of the obstacles in their life. I want you to feel empowered to conquer and master them. My goal is to help clients learn how to manage their own mental health issues and to become lifelong custodians of their own happiness and wellness. You can overcome whatever is facing you.
(512) 400-2195
Verified
View

Austin, TX 78704
Offers online therapy
I teach almost all of my clients mindfulness mediation.
Do you feel like the obstacles in your life are too big to overcome? Do you feel depression, anxiety, or anger are ruining your chances at happiness? Do you feel overwhelmed by life itself? Is your relationship lacking the love you remember? Too often, people feel helpless in the face of the obstacles in their life. I want you to feel empowered to conquer and master them. My goal is to help clients learn how to manage their own mental health issues and to become lifelong custodians of their own happiness and wellness. You can overcome whatever is facing you.
Photo of Megan Lynn Villanueva, Licensed Professional Counselor
Megan Lynn Villanueva
Licensed Professional Counselor, MA, LPC Verified
Austin, TX 78745
Offers online therapy
I integrate many tools of Psychotherapy including Person Centered Therapy, CBT, and Mindfulness to meet each individual's needs.
Everyday life can be overwhelming full of obstacles and challenges. Sometimes we can feel trapped, helpless, or alone. These feelings and thoughts are natural, however if not properly managed they can lead to emotional disturbance and unhealthy behaviors. But we have the power to take control of our lives. With the help of guidance, insight and self-awareness, it can be done. I believe that we are all humans with the ability to love ourselves and make positive change. Let me help you adjust to life changes, improve your relationships, manage stress, cope with loss, and most importantly become more resilient.
(512) 640-0823
Verified
View

Austin, TX 78745
Offers online therapy
I integrate many tools of Psychotherapy including Person Centered Therapy, CBT, and Mindfulness to meet each individual's needs.
Everyday life can be overwhelming full of obstacles and challenges. Sometimes we can feel trapped, helpless, or alone. These feelings and thoughts are natural, however if not properly managed they can lead to emotional disturbance and unhealthy behaviors. But we have the power to take control of our lives. With the help of guidance, insight and self-awareness, it can be done. I believe that we are all humans with the ability to love ourselves and make positive change. Let me help you adjust to life changes, improve your relationships, manage stress, cope with loss, and most importantly become more resilient.
Kevin Carter Brown
Licensed Professional Counselor, LPC, EMDR Verified
Austin, TX 78759
Offers online therapy
Supported self-study in mindfulness provides the avenue to get the answers you crave.
It's time to finally make a choice. You know it's necessary, but taking the steps to start feel near impossible. "How did I even get here?" Somewhere along the way, your own life has gotten off course. You're tired of the dullness- something's missing, a drag, a burden, STUCK. You want to feel better, do better, to act as the person you know you are deep inside. But who is that really? This "best self" is elusive and hidden behind layers of hurt. In order to make the change, you need to figure out who you really are. To understand yourself, to take back control of your life, and to finally get back on the path you were meant to be.
(512) 647-2905
Verified
View

Austin, TX 78759
Offers online therapy
Supported self-study in mindfulness provides the avenue to get the answers you crave.
It's time to finally make a choice. You know it's necessary, but taking the steps to start feel near impossible. "How did I even get here?" Somewhere along the way, your own life has gotten off course. You're tired of the dullness- something's missing, a drag, a burden, STUCK. You want to feel better, do better, to act as the person you know you are deep inside. But who is that really? This "best self" is elusive and hidden behind layers of hurt. In order to make the change, you need to figure out who you really are. To understand yourself, to take back control of your life, and to finally get back on the path you were meant to be.
Photo of Susannah D. Kirksey, Licensed Professional Counselor
Susannah D. Kirksey
Licensed Professional Counselor, MA, LPC Verified
Austin, TX 78746
Offers online therapy
I integrate psychodynamic, cognitive, mindfulness and somatic methods such as EMDR to create rapid, sustainable change.
We live in an extraordinary time now due to the coronavirus. Do you find yourself feeling anxious, depressed, or lonely? Maybe you face issues of love and relationship, career and money, health and happiness, or bereavement and loss. Perhaps you are simply sick of repeating the same self-defeating patterns. Whatever the case, we can figure it out together. I will guide you in the journey of self-inquiry that will lead to creating something beautiful and extraordinary in your life no matter the circumstance. Life will take on new meaning and purpose as you begin to explore and discover and love who you are.
(512) 598-4239
Verified
View

Austin, TX 78746
Offers online therapy
I integrate psychodynamic, cognitive, mindfulness and somatic methods such as EMDR to create rapid, sustainable change.
We live in an extraordinary time now due to the coronavirus. Do you find yourself feeling anxious, depressed, or lonely? Maybe you face issues of love and relationship, career and money, health and happiness, or bereavement and loss. Perhaps you are simply sick of repeating the same self-defeating patterns. Whatever the case, we can figure it out together. I will guide you in the journey of self-inquiry that will lead to creating something beautiful and extraordinary in your life no matter the circumstance. Life will take on new meaning and purpose as you begin to explore and discover and love who you are.
Photo of Paula Passanisi, Clinical Social Work/Therapist
Paula Passanisi
Clinical Social Work/Therapist, LCSW Verified
Austin, TX 78756
Offers online therapy
I practice compassion, mindfulness, and loving-awareness.
I help people to find and feel confidence. I start this process by encouraging a deeper sense of awareness and compassion to come through in their thoughts and feelings. My specialties are: Self-Esteem, Life Transitions, and Depression. I employ an eclectic mix of healing, using mindfulness and radical self-acceptance in combination with person-centered, strengths-based, and intersectional feminist perspectives. I believe that each person brings a multi-faceted expression of their true selves to therapy that can be unlocked with trust, kindness, and the acknowledgment of one's right to self-determination and self-efficacy.
(512) 598-4280
Verified
View

Austin, TX 78756
Offers online therapy
I practice compassion, mindfulness, and loving-awareness.
I help people to find and feel confidence. I start this process by encouraging a deeper sense of awareness and compassion to come through in their thoughts and feelings. My specialties are: Self-Esteem, Life Transitions, and Depression. I employ an eclectic mix of healing, using mindfulness and radical self-acceptance in combination with person-centered, strengths-based, and intersectional feminist perspectives. I believe that each person brings a multi-faceted expression of their true selves to therapy that can be unlocked with trust, kindness, and the acknowledgment of one's right to self-determination and self-efficacy.
Photo of Dana Brode, Clinical Social Work/Therapist
Dana Brode
Clinical Social Work/Therapist, LCSW Verified
Austin, TX 78721
Offers online therapy
I use CBT, EMDR, mindfulness and a strength-based approach that affirms the unique needs and life experiences of each individual.
Hello and welcome! My name is Dana and I am currently accepting new clients for tele-therapy services throughout Texas.
(512) 229-0132
Verified
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Austin, TX 78721
Offers online therapy
I use CBT, EMDR, mindfulness and a strength-based approach that affirms the unique needs and life experiences of each individual.
Hello and welcome! My name is Dana and I am currently accepting new clients for tele-therapy services throughout Texas.
Photo of Camilla Bolch, Clinical Social Work/Therapist
Camilla Bolch
Clinical Social Work/Therapist, LCSW Verified
Austin, TX 78745
Offers online therapy
I am committed to helping children, teens and their parents experience "less stress and more success" by offering client-centered counseling, including play-based therapy, cognitive behavioral therapy, short-term solution counseling, stress-management/mindfulness and therapeutic parenting support. I have been in practice for over 25 years and delight in helping clients recognize and affirm their unique strengths while finding positive, creative solutions to overcome the challenges they face.
(512) 861-8711
Verified
View

Austin, TX 78745
Offers online therapy
I am committed to helping children, teens and their parents experience "less stress and more success" by offering client-centered counseling, including play-based therapy, cognitive behavioral therapy, short-term solution counseling, stress-management/mindfulness and therapeutic parenting support. I have been in practice for over 25 years and delight in helping clients recognize and affirm their unique strengths while finding positive, creative solutions to overcome the challenges they face.
Photo of David Burks, Clinical Social Work/Therapist
David Burks
Clinical Social Work/Therapist, LMSW Verified
Austin, TX 78745
Offers online therapy
I am a long time meditator and have taught mindfulness in in hospital and university settings.
We can’t get around suffering sometimes in this life, but we can learn to live with dignity and grace, and we can know joy. Whether you are having questions of a spiritual nature, feeling stuck in your life, or needing to be free of deep and abiding pain, I stand ready to walk with you on the path of healing. I can say this with confidence because I have made this journey myself. My own experience with therapy helped me to understand that human beings are not machines that break and need to be fixed. They are beings that course correct; they mold and are molded by their environment.
(512) 812-8958
Verified
View

Austin, TX 78745
Offers online therapy
I am a long time meditator and have taught mindfulness in in hospital and university settings.
We can’t get around suffering sometimes in this life, but we can learn to live with dignity and grace, and we can know joy. Whether you are having questions of a spiritual nature, feeling stuck in your life, or needing to be free of deep and abiding pain, I stand ready to walk with you on the path of healing. I can say this with confidence because I have made this journey myself. My own experience with therapy helped me to understand that human beings are not machines that break and need to be fixed. They are beings that course correct; they mold and are molded by their environment.
Photo of Leigh Germann, Clinical Social Work/Therapist
Leigh Germann
Clinical Social Work/Therapist, LCSW Verified
Austin, TX 78738
Offers online therapy
I use several approaches to assist my clients, such as Acceptance and Commitment Therapy (ACT), Cognitive therapy, Mindfulness, and Positive Psychology and Self Care.
Let's empower you to make the changes in your life you have always wanted to make! My approach to therapy involves working with you to learn new skills to deal with difficult and painful thoughts and feelings and help you identify your resources and strengths to help you through tough times. I focus on helping you work with yourself, becoming more self-aware, clear in your goals and stronger in knowing what to do to achieve them. We focus on understanding your brain and how it can work for you rather than against you. It helps to have a guide who listens well and a partner so you don't have to do it alone!
(844) 362-8645
Verified
View

Austin, TX 78738
Offers online therapy
I use several approaches to assist my clients, such as Acceptance and Commitment Therapy (ACT), Cognitive therapy, Mindfulness, and Positive Psychology and Self Care.
Let's empower you to make the changes in your life you have always wanted to make! My approach to therapy involves working with you to learn new skills to deal with difficult and painful thoughts and feelings and help you identify your resources and strengths to help you through tough times. I focus on helping you work with yourself, becoming more self-aware, clear in your goals and stronger in knowing what to do to achieve them. We focus on understanding your brain and how it can work for you rather than against you. It helps to have a guide who listens well and a partner so you don't have to do it alone!
Charlotte Howard
Psychologist, PhD, CGP Verified
Austin, TX 78703
Offers online therapy
My background in movement and body awareness provides the foundation for walking you through the latest researched interventions for stress, including mindfulness.
People are naturally resilient with the right support. Therapy facilitates the healing process by helping you deeply understand yourself, with compassion, so your presenting concerns can be effectively addressed. My approach varies to fit the style and presenting issues of each client. Typically, I take a holistic approach combining in-depth traditional talk therapy with more recent, empirically-validated and present-focused approaches. I sometimes act as a life coach, helping clients change behaviors and discern choices that lead toward the lives they envision. My predominant focus is guiding deeper exploration that results in real inner transformation, personal fulfillment, and learning to love yourself.
(512) 412-3262
Verified
View

Austin, TX 78703
Offers online therapy
My background in movement and body awareness provides the foundation for walking you through the latest researched interventions for stress, including mindfulness.
People are naturally resilient with the right support. Therapy facilitates the healing process by helping you deeply understand yourself, with compassion, so your presenting concerns can be effectively addressed. My approach varies to fit the style and presenting issues of each client. Typically, I take a holistic approach combining in-depth traditional talk therapy with more recent, empirically-validated and present-focused approaches. I sometimes act as a life coach, helping clients change behaviors and discern choices that lead toward the lives they envision. My predominant focus is guiding deeper exploration that results in real inner transformation, personal fulfillment, and learning to love yourself.
Photo of Lisa Arronge, LPC Associate
Lisa Arronge
LPC Associate, MA Verified
Austin, TX 78704
Offers online therapy
I teach DBT skills and also utilize parts work, CBT, acceptance, intuitive eating and mindfulness.
Is this year you make positive changes? Do you feel stuck? Do you want new tools and skills to better manage ADHD, anxiety or depression? Do you need to get thoughts out of the echo chamber of your head? I can help. You deserve someone who can nurture, support and cheer you on in your journey. After 17 years in education, 8 as a high school counselor, I have found that I love helping people through toxic relationships, breakups, life transitions, grief, school centered anxiety, depression, and the struggles of being human. My goal is to facilitate your healing based on your needs.
(512) 489-1680
Verified
View

Austin, TX 78704
Offers online therapy
I teach DBT skills and also utilize parts work, CBT, acceptance, intuitive eating and mindfulness.
Is this year you make positive changes? Do you feel stuck? Do you want new tools and skills to better manage ADHD, anxiety or depression? Do you need to get thoughts out of the echo chamber of your head? I can help. You deserve someone who can nurture, support and cheer you on in your journey. After 17 years in education, 8 as a high school counselor, I have found that I love helping people through toxic relationships, breakups, life transitions, grief, school centered anxiety, depression, and the struggles of being human. My goal is to facilitate your healing based on your needs.
Kimber-Lea Raef
Licensed Professional Counselor, LPC, RPT Verified
Austin, TX 78746
Offers online therapy
Having me as your therapist is interactive and incorporates mindfulness.
You're stressed and exhausted from all you have to face. You’ve been following the same pattern with relief and progress out of reach. Maybe you believe a fresh perspective will get you closer to the shift you're needing. If you're ready for something different, therapy can give you a place to find your way. Yes, you're allowed to take a breath and get a fresh perspective so you can move forward instead of two steps back. You don't have to keep feeling broken; humans need connection in order to heal. I'm honored to witness your story, dig alongside you for solutions, and hold space as you reconnect with your vision, and values.
(512) 312-7904
Verified
View

Austin, TX 78746
Offers online therapy
Having me as your therapist is interactive and incorporates mindfulness.
You're stressed and exhausted from all you have to face. You’ve been following the same pattern with relief and progress out of reach. Maybe you believe a fresh perspective will get you closer to the shift you're needing. If you're ready for something different, therapy can give you a place to find your way. Yes, you're allowed to take a breath and get a fresh perspective so you can move forward instead of two steps back. You don't have to keep feeling broken; humans need connection in order to heal. I'm honored to witness your story, dig alongside you for solutions, and hold space as you reconnect with your vision, and values.
Photo of Cindy Pearson Garcia, Licensed Professional Counselor Associate
Cindy Pearson Garcia
Licensed Professional Counselor Associate, MA, NCC, LPCC Verified
Austin, TX 78745
Offers online therapy
Mindfulness, Cognitive Behavior, & Solution Focus are some therapies I offer to help uncover and shift core beliefs & negative self-talk that can cause suffering.
Are you experiencing anxiety, depression, or lack of motivation? Perhaps you are looking to establish a wellness plan for a healthier lifestyle? Are you struggling with relationship issues, difficulty sleeping, medical problems? If so, counseling may be a great support for you to gain clarity into your difficulties and develop skills to overcome problems. I also assist clients with addiction, ADHD, trauma, and life transitions. Whatever your concern, I will work collaboratively with you in a mindful, compassionate way with the goal to help you have a joyful, meaningful life and move beyond limitations.
(737) 204-8893
Verified
View

Austin, TX 78745
Offers online therapy
Mindfulness, Cognitive Behavior, & Solution Focus are some therapies I offer to help uncover and shift core beliefs & negative self-talk that can cause suffering.
Are you experiencing anxiety, depression, or lack of motivation? Perhaps you are looking to establish a wellness plan for a healthier lifestyle? Are you struggling with relationship issues, difficulty sleeping, medical problems? If so, counseling may be a great support for you to gain clarity into your difficulties and develop skills to overcome problems. I also assist clients with addiction, ADHD, trauma, and life transitions. Whatever your concern, I will work collaboratively with you in a mindful, compassionate way with the goal to help you have a joyful, meaningful life and move beyond limitations.

See more therapy options for Austin

Mindfulness-Based (MBCT) Therapists
For clients in Austin with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in Austin can help with issues like anxiety and depression in their role as Austin MBCT therapists.