Mindfulness-Based (MBCT) Therapists in Pigeon Forge, TN

Do you find yourself in internal arguments with your inner critic or feel so pressured by should’s that being stressed has become the norm? Do you miss your former, more alive self or notice that feelings you had hoped were resolved continue to generate painful memories? Are you struggling with unwanted behaviors - irritable outbursts, addictions, or indecisiveness? Or missing intimacy and positive communication with your spouse or partner? Though there is no "typical client", resolving these concerns or decreasing symptoms of anxiety, depression, or PTSD, are frequent reasons reported by my clients when they come to therapy.

I am driven to support individuals in their personal growth and development, as well as help them make positive changes in their lives. I enjoy working with those who have a strong desire to understand themselves better, identify their core values and beliefs, and develop a greater sense of self-awareness and self-acceptance. I appreciate individuals who are open to exploring their thoughts, emotions, and behaviors, and who are willing to challenge themselves to try new things and take risks. I understand that it can be difficult to step out of one’s comfort zone, but I am here to support and encourage individuals.

Now accepting new clients! I am passionate about working with clients of all ages and walks of life. Whether you're a young person navigating the challenges of adolescence and young adulthood or an individual at a later stage of life I am here to support you on your journey. Creating a safe and welcoming environment is at the heart of my practice. I want each person who walks through my door to feel heard, understood, and supported, regardless of their age or life circumstances. Each stage of life brings its own unique experiences and struggles, and my goal is to help you navigate through them with grace and resilience.

I enjoy working with individuals in managing life challenges by identifying and building upon strengths, in order to gain a greater sense of self and develop confidence. As a clinical therapist and a yoga teacher, I am passionate in maintaining awareness of the MindBody connection. My goal is to provide a warm, relaxed, and non-judgmental environment to allow clients to feel safe and supported. My desire is to meet you where you are in your life journey and assist you along the path to self discovery, as each individual is the expert in his/her personal life experiences.

Have you been feeling stressed, down, worried or anxious? Do you feel like no one understands what you're going through or cares? Have you lost a loved one? Do you have a chronic illness or are a caregiver? All of these are great reasons to reach out to Noel for therapy if you said yes. As a LCSW, Noel is trained in evidence based interventions proven to treat and improve mental health. Noel mainly use the following interventions: Solution Focused Brief (SFBT), Brief Dynamic, Behavior Modification, Mindfulness-Based (MBCT), Dialectical Behavioral (DBT) and RO-DBT, Strength-Based, Play therapy, Motivational Interviewing, and CBT.

Do you, your child or teen feel overly stressed, anxious, irritable, depressed, lonely, scared, misunderstood, unheard, guilty, or ashamed? Maybe you or your child are struggling with sleep, socializing, concentration, going to work or school, or painful memories coming up into mind or heart? Is it hard to connect or trust others? Does every day seem like a fight just to achieve everyday tasks? Now is the time to stand up and break the chains of suffering. You have the capability to feel relief, peace, joy, and stability with evidenced-based treatment from a therapist that is dedicated to walk you from suffering into freedom.

When you are hurting you need someone to talk to who will help you figure out what to do. There are always changes we can make to be less miserable. I particularly enjoy working with couples having marital problems, with teenagers, and with people dealing with grief and loss.

Sex is a normal, necessary part of human existence yet many people experience problems with sex including pain, lack of desire, or an inability to reach orgasm. Have you been avoiding talking to a sex therapist because you are afraid they’ll judge you? I will never judge you. Nothing you say is going to shock me, scare me, or make me stop working with you. Some people need a safe place to explore their sexual or gender identity. If you have been waiting for someone to be able to help you understand sexual thoughts, behaviors, and preferences then email me today

Life can be difficult and confusing. I am here to help you sort through the pain to find hope and healing for the days ahead. The hurt can be deep, going back to earliest memories or coming from present hardships. Counseling you is about establishing a safe place, a loving environment of grace. My tools come from my training and from 33 years of experience, but each person is exquisitely unique, so no therapeutic relationship is the same as any other. It is an honor and privilege to share deeply in your life and the lives of your family. At present, because of a recent move to another state, I am connecting only online or by cell.

Special interest in helping people work through difficulties they are facing in order to get to a better place in life. Everyone faces various types of struggles throughout life and it is nice to find someone who can help you navigate through those times. It's very important to me to develop strong, trusting relationships with my clients. This creates a safe environment for issues to be discussed and goals to be set. A solid working relationship helps people feel comfortable in discussing difficult things and situations they are going through which helps to get to the root of a problem & find a true solution.

Growing up and not learning how to regulate your emotions may cause misery and suffering. We offer intensive Group, DBT and holistic therapy, 3 days a week, 3 hours a day of DBT group therapy online or in person from ages 10-65+, for 7.5 weeks (24 sessions). Located in Knoxville, Chattanooga, Maryville, Tri-Cities. Our holistic program teaches the Four Core Skills of Dialectical Behavioral Therapy. "DBT" is an evidenced based treatment that teaches step by step to reduce impulsivity and reactivity. Our groups take place in a "Spa like", home environment. You may self-refer: themiddlepath.life Starting at age 6 to adult.

Welcome to my practice! You inspire me! It takes a great deal of courage to reach out and ask for help and I admire that! Sometimes our expected life path shifts and it can feel extremely overwhelming to find our footing and get back on track to living the life we deserve. My blended therapeutic approach of Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Mindfulness can help you do just that. I strongly believe that in order to make meaningful changes in our lives, we have to get to the core beliefs (both about the self and about the world we live in) that are driving our behaviors.

If you have ever been asked, "Do you even have emotions?" or told, "You are not processing the way you probably should", it can be overwhelming and confusing. I may be of help if you process life a little different than the average person. I work primarily with teenagers, college students, and young adults. I specialize in helping those experiencing anxiety, depression, grief and loss, trauma, family and relationship issues, and life transitions. I am passionate about meeting clients where they are working collaboratively towards their goals through a calm and genuine approach.

There is something deeply intimidating about finding a new therapist. Your life is not working, and you could use some real help in reclaiming yourself. You're aware that you are not in alignment with your creative potential, and you’re ready to deep-dive into what is keeping you stuck. You’re an out-of-the box kind of person, tired of trying to fit your round self into a square hole. You could use a therapist who "gets you" and can guide you to awareness/pursuit of what feels really good and right about your life. You're open to intelligent and compassionate feedback from the right person, who is also your new therapist!

Many people seeking therapy are simply sensitive souls in need of new or different ways of protecting themselves in a world which does not always honor the intuitive, sensitive, and creative self. I am passionate about helping individuals struggling with anxiety, depression, and obsessional thinking that I believe often results from highly sensitive creative individuals lacking an outlet for expressing and/or understanding themselves.

There is a reason we do the things that we do and feel the way that we feel. All mental health issues are caused by us surviving and navigating this world to the best of our abilities given all the obstacles that can get in the way. Therapy is a science and an art. In better understanding the science and the question of “why” we do the things that we do can be a powerful tool in starting your healing journey. Once having this level of insight, therapy aims to not only heal you in the present but heal the deeper underlying issues that have caused things to get to this point.

As an experienced child and family therapist, I am committed to helping families become happy, healthy, and whole. My area of expertise includes early childhood development, trauma, and childhood mental health. I am experienced in the treatment of a wide range of issues including ADHD, anxiety, depression, trauma/PTSD, and behavioral issues. Other issues I commonly work with are emotion dysregulation, school-related difficulties, and parenting challenges.

Life can be stressful, and even oftentimes overwhelming. Stressors and trauma can impact our lives in many ways, negatively contributing to our physical and emotional health. I believe the mind has the innate capacity to heal. Therapy can provide the key to unlocking our own power to make positive changes, improving how we respond to life's challenges. The process of change and emotional growth is one that starts with the initial step of reaching out. Therapy can provide a safe, confidential, judgement free environment to explore how to manage stress and live life fully.

Elizabeth Haren is a Licensed Professional Counselor Mental Health Service Provider with over 25 years experience working in the field of mental health. She has experience working with mental health, substance related, and trauma induced issues. She works with adolescent, adult, and senior clients. Her holistic approach to counseling and therapy utilizes mindfulness and strength-based approaches to empower each client and help them use their own talents and strengths to improve their lives in a meaningful way.