Therapists in Nashville, TN

Many obstacles can interfere with living life to its fullest, but they don't have to. Creating a focused plan and sticking with it can be life changing, and at times deeper issues are at play. In my practice I work with high performing individuals such as Athletes, Entertainers and Public Figures, as well as their families. Having competed and worked in the Sport and Entertainment Industries for more than twenty years, I've developed a unique approach incorporating performance psychology, positive mental health and mindfulness to consistently help clients around the world meet and exceed their goals.

“The hardest part about the gym, is getting there.” And you have done that! I am excited that you have taken the first step to overcome your emotional challenges and life stressors. Making the choice to begin therapy is not always an easy one. My goal is to help you feel more comfortable about that decision. Sometimes you just need someone to assist you with life changes, challenges, and handling the stress of it all.

Together we will find the right path, and right set of practical tools, to help you overcome obstacles and become your best self. After over a decade-and-a-half working in mental health, I am skilled in the latest, evidence-based therapies available (e.g., Relational Mindfulness and Acceptance & Commitment Therapy). But no single approach works for all people at all times and, remaining flexible, we will create a safe therapeutic environment with the best combination of techniques that works for you. So many different psychotherapies exist today because there is no one approach that works at all times.

I offer clients wellness services, mental health therapy, and medical and neurological rehabilitation services that use traditional talk therapy as well as music and the creative arts as treatment tools. My goal is to help you, or your child, develop the skills and abilities to feel your best physically, mentally, and emotionally. Sessions may include education around the role of trauma, past experience, and neurochemistry in how we feel and act now, mindfulness exercises, relaxation practices, creativity-based activities, and the development of individualized plans to help practice healthier thought and behavior patterns.

"I provide a safe, warm, nonjudgmental environment that embraces change. I provide an empathic and supportive approach which integrates psychodynamic and psychoanalytic techniques in order to help clients not only reduce symptoms, but to also explore and understand the unmet needs that have driven the behavior. I help clients build upon their strengths to help empower them. Clients need to understand that they are not having a breakdown, but a break through. The symptoms your are experiencing are normal based on a abnormal experiences. Through assessments and sessions I create a specialized treatment plan.

I am deeply passionate about helping you work toward autonomy over your life, relationships, health, and goals. This looks different for everyone (as it should), but, for many, a starting point is forming a connection with your body; embodiment is absolutely possible for every body size and experience. We cannot exist without our bodies! I understand how co-occurring issues with food, body image, media, shame, and perfectionism can create feelings of disconnection, dissociation, and lack of control. I also work heavily within the music industry to help creatives build identity while setting goals and boundaries along the way!

**Now Accepting New Clients** I see adults and adolescents who typically present with anxiety and/or depression. If I had to name just one specialty, it would be anxiety. Most people suffer some form of it at some point in their lives. When left untreated, it can lead to more severe symptoms and a whole host of diagnoses. I practice primarily Cognitive Behavioral techniques. I will talk to you about your beliefs, expectations, and how you experience the world. I'll teach you to be more accepting of yourself, so you can stop judging and reacting from created stories. I will also help you improve foundational behaviors.

Living in stressful times can make it feel like mental health has to be on the back burner but I believe in prioritizing joy and rest to endure what seems impossible. Using evidence-based, trauma-informed practices, I work with clients to find their true selves and help strip away external stressors so they feel prepared to take on life. I enjoy helping solo clients and any type of partner arrangement in navigating difficult conversations and establishing boundaries. It is normal for the therapy process to feel a bit intimidating but my sessions are informal and individually tailored. Neurodiverse? You'll be right at home!

"The best way to predict the future is to create it." That statement is at the heart of therapy. So often we are defined by what has happened to us and we get stuck living in a space filled with regret, heartache and frustration. You don't have to live in that space. Your current search for a therapist is a wonderfully bold and courageous step toward creating your future. The role of a therapist is to help you unlock your innate ability to heal, forgive, grow and prosper in the life you wish to build.

I recognize that the journey that brought you to therapy may not have been an easy one. I work to assist you in your self-exploration, learning, and growth by creating a safe, nurturing, respectful, yet challenging environment. I prioritize your autonomy and personal responsibility throughout the healing process.

Joleena is Certified in the Treament of Sexual Addiction, is a Certified Betrayal Trauma Coach, a Certified Clinical Trauma and Addiction Specialist, with a Masters of Psychology in Grief Counseling, and a Bachelors of Science in Psychology. Joleena specializes in helping couples working through betrayal and addiction of all kinds. She also works with clients that are struggling with anxiety, addictive behaviors, depression, PTSD, emotional abuse, mental abuse and trauma of various kinds. Her passion is to provide a safe space for her clients and to walk hand-in-hand with them, guiding them through the healing process.

I am a friendly, empathetic, and encouraging mental health professional who utilizes many skills and techniques to help clients achieve their goals. My clients are individuals (13+) and couples who are healing from their past, desiring something different in their current situation, or planning their future full of possibilities. I utilize some of the most effective therapy methods used today, including Brainspotting, Cognitive-Behavioral Therapy, Acceptance and Commitment Therapy, Gottman Method Couples Therapy, and Art Therapy. I also have specialized training in Anxiety, ADHD, Trauma, and Addiction/Recovery disorders.

I am a Licensed Alcohol and Drug Addiction Counselor and have a Masters Social Work Degree. I offer individual therapy, couples and family counseling in addition to group counseling. I specialize in mood disorders, depression post-traumatic stress disorders (PTSD), marriage & family therapy, anxiety disorders, domestic violence, trauma issues, grief therapy and anger management.

My ideal clients are adults (ages 25-38) struggling with anxiety, perfectionism, mild depression, and phase of life changes. My clients are navigating new chapters in their lives, including career changes, dating/marriage relationships, and changing family dynamics. They are motivated for change and open to feedback and alternative perspectives. They are seeking a telehealth-only therapist for added scheduling flexibility, confidentiality, and transportability.

Since 1984, Brentwood Counseling Associates has been one of the most trusted group practices in the greater Nashville area. Our seasoned clinicians work with adults and children in individual therapy, as well as couples and families in relationship counseling. We treat depression, anxiety, relationship strain, trauma, career issues, grief/loss, and any other life circumstance that’s getting in the way of happiness or performance. In addition, we also offer ADHD evaluation and treatment.

It's quite likely by the time you're reading counselor profiles you've already made countless attempts to address the concerns that are weighing heaviest on you. Though many of those solutions have either not worked or were short lived I also understand that one of the most difficult things to do in life is to reach out for help. Therefore, asking for help by seeking a counselor can be quite difficult.

Restoration Counseling Center was founded by three Christian Counselors in Franklin, Tennessee, who share a vision for providing healing, grace and professionalism to those experiencing brokenness in relationship to self, others and God. Our counselors have all been trained through nationally accredited counseling programs with an emphasis on Christian integration. Therapists at Restoration Counseling Center have a passion for helping others attain their goals and consider it a privilege to walk alongside others in healing.

I have immense passion for helping people navigate through difficult times. Do you find yourself struggling in one or more ways? Perhaps you need a little guidance and support; I am here for you. My goal is to form a solid base of trust and a collaborative relationship with each individual I work with. I focus on empowering you while assisting you in finding healthy resolutions to issues you are facing. My therapeutic approach is holistic in nature, with emphasis on your feelings, behaviors, thoughts, and beliefs. I am committed to assisting you to build upon your existing strengths to live your best possible life.

Serenity Counseling Center provides a safe, confidential opportunity for people to experience victory over life's difficulties by using counseling framework and an environment for counselors and counselors in training. Serenity Counseling Center was established in 2007. It's our purpose of Serenity to equip individuals, couples, and families with coping skills for life's issues that are consistent. Serenity Counseling Center is staffed by master's level practitioners from every discipline, including marriage and family, divorce mediation, life coaching substance abuse, and therapy. You can see intern if no insurance or low fee needs