Photo of Jessica Seebeck, Clinical Social Work/Therapist
Jessica Seebeck
Clinical Social Work/Therapist, LCSW, RYT, TCYMT Verified
Verified
Memphis, TN 38117
Sometimes the hardest thing to do is show up. Your healing is important, and no one deserves to suffer in isolation. I believe that all people are inherently resilient, and you are no exception. My counseling approach is humanistic-experiential, as I believe in tailoring our sessions to fit best who you are as a person. Above all else, my intention is to provide a healing space where you can come exactly as you are, who you are. My approach is strengths-based, encourages emotional awareness and release, along with evidence-based therapies of EMDR and IFS.
Mindfulness-Based (MBCT)
(901) 446-1065
Verified
View
Memphis, TN 38117
Mindfulness-Based (MBCT)
Sometimes the hardest thing to do is show up. Your healing is important, and no one deserves to suffer in isolation. I believe that all people are inherently resilient, and you are no exception. My counseling approach is humanistic-experiential, as I believe in tailoring our sessions to fit best who you are as a person. Above all else, my intention is to provide a healing space where you can come exactly as you are, who you are. My approach is strengths-based, encourages emotional awareness and release, along with evidence-based therapies of EMDR and IFS.
(901) 446-1065
Photo of Jenny Henszey
Jenny Henszey
MS, LPC, MHSP, (TEMP), NCC Verified
Verified
Memphis, TN 38119
Living in today’s world can often feel overwhelming and difficult to navigate. Children, adolescents, and adults are facing challenges they have never faced before which can be stressful. My desire as a therapist is to provide a safe, supportive environment where clients can come, be heard, and together work through those challenges. Whether your life has been impacted by trauma, mental illness, or situational stressors, we can work together to help you live a more purposeful and fulfilling life.
Mindfulness-Based (MBCT)
(901) 468-3823
Verified
View
Memphis, TN 38119
Mindfulness-Based (MBCT)
Living in today’s world can often feel overwhelming and difficult to navigate. Children, adolescents, and adults are facing challenges they have never faced before which can be stressful. My desire as a therapist is to provide a safe, supportive environment where clients can come, be heard, and together work through those challenges. Whether your life has been impacted by trauma, mental illness, or situational stressors, we can work together to help you live a more purposeful and fulfilling life.
(901) 468-3823
Photo of Montoyia D McGowan, Clinical Social Work/Therapist
Montoyia D McGowan
Clinical Social Work/Therapist, MSSW, LCSW, C-SWHC Verified
Verified
Memphis, TN 38104
Are you the one in your family or circle who has "made it" and now you have become the exhausted rescuer for the people you care about? Are there relationships in your present or past that need to be put to rest so they can stop showing up in your emotional life? Have you realized some emotional triggers but not sure what to do next? Are you tired of feeling emotionally overwhelmed? Wouldn't it help to have a place you can go to process how to create healthier boundaries? Would it help to have a confidential place to figure out how to work through the feelings that come with being "the successful one" without feeling judged?
Mindfulness-Based (MBCT)
(901) 622-1281
Verified
View
Memphis, TN 38104
Mindfulness-Based (MBCT)
Are you the one in your family or circle who has "made it" and now you have become the exhausted rescuer for the people you care about? Are there relationships in your present or past that need to be put to rest so they can stop showing up in your emotional life? Have you realized some emotional triggers but not sure what to do next? Are you tired of feeling emotionally overwhelmed? Wouldn't it help to have a place you can go to process how to create healthier boundaries? Would it help to have a confidential place to figure out how to work through the feelings that come with being "the successful one" without feeling judged?
(901) 622-1281
Photo of Crysta Nilsson, Licensed Professional Counselor
Crysta Nilsson
Licensed Professional Counselor, LPC Verified
Verified
Memphis, TN 38117
Does it feels like life is stressing you out? Does it feel like there is this tension, but you don't know what it is? Is everyone around you telling you to relax and unwind? If only it were that easy to relax, but it takes effort to drop the weight of the stressors and triggers that bother you daily. Those things that range from small to large that cause daily anxiety and reminders of trauma.
Mindfulness-Based (MBCT)
(901) 245-5121
Verified
View
Memphis, TN 38117
Mindfulness-Based (MBCT)
Does it feels like life is stressing you out? Does it feel like there is this tension, but you don't know what it is? Is everyone around you telling you to relax and unwind? If only it were that easy to relax, but it takes effort to drop the weight of the stressors and triggers that bother you daily. Those things that range from small to large that cause daily anxiety and reminders of trauma.
(901) 245-5121
Photo of Cayce Jeanes
Cayce Jeanes
MA, LPC-Tem Verified
Verified
Memphis, TN 38103
Cayce views counseling as a sacred process that involves connection, recovery, and hope. Through her own clinical experience, she recognizes the courage it takes for clients to allow their vulnerability to overpower the paralysis of shame and fear. As Brene Brown once wrote, "You either walk into your story and own your truth, or you live outside of your story, hustling for your worthiness." Cayce's ultimate desire is to provide a safe place for you to come, be heard, and walk through your own story towards healing.
Mindfulness-Based (MBCT)
(901) 531-9963
Verified
View
Memphis, TN 38103
Mindfulness-Based (MBCT)
Cayce views counseling as a sacred process that involves connection, recovery, and hope. Through her own clinical experience, she recognizes the courage it takes for clients to allow their vulnerability to overpower the paralysis of shame and fear. As Brene Brown once wrote, "You either walk into your story and own your truth, or you live outside of your story, hustling for your worthiness." Cayce's ultimate desire is to provide a safe place for you to come, be heard, and walk through your own story towards healing.
(901) 531-9963
Photo of Tajsheena Leggs, Clinical Social Work/Therapist
Tajsheena Leggs
Clinical Social Work/Therapist, MSW, LCSW Verified
Verified
Memphis, TN 38103
Are you feeling so overwhelmed and frustrated that you just don't know how to move forward? Are you frustrated that life just doesn’t seem to be moving in the direction you’d like it to go at the moment? Maybe overwhelmed with negative thoughts, patterns, and past experiences? Life happens all over our plans sometimes and that can definitely hinder our progress and impact our daily quality of life. It can be hard to determine how to move forward, where to start, and develop a concrete plan to get there without getting stressed beyond a level that we can manage.
Mindfulness-Based (MBCT)
(901) 479-1361
Verified
View
Memphis, TN 38103
Mindfulness-Based (MBCT)
Are you feeling so overwhelmed and frustrated that you just don't know how to move forward? Are you frustrated that life just doesn’t seem to be moving in the direction you’d like it to go at the moment? Maybe overwhelmed with negative thoughts, patterns, and past experiences? Life happens all over our plans sometimes and that can definitely hinder our progress and impact our daily quality of life. It can be hard to determine how to move forward, where to start, and develop a concrete plan to get there without getting stressed beyond a level that we can manage.
(901) 479-1361
Photo of Kacie Kelso Mellen, Clinical Social Work/Therapist
Kacie Kelso Mellen
Clinical Social Work/Therapist, LCSW Verified
Verified
Memphis, TN 38120
Acknowledging the need for help can sometimes be a difficult first step, but carrying all of life's problems alone can be brutal and isolating. I provide a safe place for individuals, families, parents and couples to navigate effectively through the many obstacles we face on life's journey. My goal is to provide a warm and accepting environment for individuals to explore feelings, behaviors and life experiences that may allow for personal reflection and growth.
Mindfulness-Based (MBCT)
(901) 245-5491
Verified
View
Memphis, TN 38120
Mindfulness-Based (MBCT)
Acknowledging the need for help can sometimes be a difficult first step, but carrying all of life's problems alone can be brutal and isolating. I provide a safe place for individuals, families, parents and couples to navigate effectively through the many obstacles we face on life's journey. My goal is to provide a warm and accepting environment for individuals to explore feelings, behaviors and life experiences that may allow for personal reflection and growth.
(901) 245-5491
Photo of Emma Shoaf
Emma Shoaf
LPC-, MHSP, (Temp) Verified
Verified
Memphis, TN 38117
You were not built to struggle alone, but instead, you were created for authentic relationships. I approach clients through an attachment-based lens and am honored to walk beside you through whatever storms may have come your way. I desire to work with those who may be facing anxiety, depression, grief and loss, chronic illness and/or pain, self-esteem issues, as well as those who have experienced trauma.
Mindfulness-Based (MBCT)
Verified
View
Memphis, TN 38117
Mindfulness-Based (MBCT)
You were not built to struggle alone, but instead, you were created for authentic relationships. I approach clients through an attachment-based lens and am honored to walk beside you through whatever storms may have come your way. I desire to work with those who may be facing anxiety, depression, grief and loss, chronic illness and/or pain, self-esteem issues, as well as those who have experienced trauma.
Photo of Mary Hilgeman Neal, Licensed Professional Counselor
Mary Hilgeman Neal
Licensed Professional Counselor, LPC, MHSP, S Verified
Verified
Memphis, TN 38117
Hi! I have a passion working with clients who are struggling with anxiety, depression, trauma, and work life balance. I meet you where you are and challenge you as we work together to make needed changes in your life and heal from past experiences. I help you help yourself to improve your life for long lasting progress that will sustain past our time together. I strive to help you find joy in multiple areas of your life, improve your relationships, identify coping skills, and help you become a better communicator.
Mindfulness-Based (MBCT)
(901) 460-2704
Verified
View
Memphis, TN 38117
Mindfulness-Based (MBCT)
Hi! I have a passion working with clients who are struggling with anxiety, depression, trauma, and work life balance. I meet you where you are and challenge you as we work together to make needed changes in your life and heal from past experiences. I help you help yourself to improve your life for long lasting progress that will sustain past our time together. I strive to help you find joy in multiple areas of your life, improve your relationships, identify coping skills, and help you become a better communicator.
(901) 460-2704
Photo of Memphis Center for Mindful Living, LLC, Psychologist
Memphis Center for Mindful Living, LLC
Psychologist, PhD Verified
Verified
Memphis, TN 38117
A genuine, trusting relationship is the essential basis for psychological healing and growth. Within that framework, we incorporate the tools and strategies for change that seem most suited to each individual's preferences, worldview and primary concerns. We believe in partnering with individuals by combining our training with the strengths and resources they possess to best facilitate change. We believe in addressing all areas of a person's life: emotional, physical, social, and spiritual.
Mindfulness-Based (MBCT)
(901) 245-5285
Verified
View
Memphis, TN 38117
Mindfulness-Based (MBCT)
A genuine, trusting relationship is the essential basis for psychological healing and growth. Within that framework, we incorporate the tools and strategies for change that seem most suited to each individual's preferences, worldview and primary concerns. We believe in partnering with individuals by combining our training with the strengths and resources they possess to best facilitate change. We believe in addressing all areas of a person's life: emotional, physical, social, and spiritual.
(901) 245-5285
Photo of Megan Williams, Licensed Professional Counselor
Megan Williams
Licensed Professional Counselor, MS, NCC, LPC Verified
Verified
Memphis, TN 38117
I especially enjoy work with pre-teens, teenagers, and adults experiencing life transition issues, eating disorders, perinatal mood and anxiety disorders, postpartum issues, body image issues, self-esteem/self-worth issues, generalized and social anxiety, trauma, depression, attachment issues and grief and loss. I believe in helping clients heal by establishing safe and secure attachments to themselves and others, utilizing current strengths as well as internal and external resources to create lasting change.
Mindfulness-Based (MBCT)
(901) 245-5530
Verified
View
Memphis, TN 38117
Mindfulness-Based (MBCT)
I especially enjoy work with pre-teens, teenagers, and adults experiencing life transition issues, eating disorders, perinatal mood and anxiety disorders, postpartum issues, body image issues, self-esteem/self-worth issues, generalized and social anxiety, trauma, depression, attachment issues and grief and loss. I believe in helping clients heal by establishing safe and secure attachments to themselves and others, utilizing current strengths as well as internal and external resources to create lasting change.
(901) 245-5530
Photo of Mark Weiss, Marriage & Family Therapist
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Mark Weiss
Marriage & Family Therapist, PhD, LMFT Verified
Verified
Memphis, TN 38104
I can help you learn to reduce dysfunctional reactions to interpersonal relationships. Over 50 years of private practice, I have received training in many therapy approaches and can select the ones that best meet your needs. Most of my clients report significantly reduced reactivity. My practice focuses on the achievement of results that will move you in the direction you want your life to grow.
Mindfulness-Based (MBCT)
(901) 454-0205
Verified
View
Memphis, TN 38104
Mindfulness-Based (MBCT)
I can help you learn to reduce dysfunctional reactions to interpersonal relationships. Over 50 years of private practice, I have received training in many therapy approaches and can select the ones that best meet your needs. Most of my clients report significantly reduced reactivity. My practice focuses on the achievement of results that will move you in the direction you want your life to grow.
(901) 454-0205
Photo of Speakeasy Counseling, Clinical Social Work/Therapist
Speakeasy Counseling
Clinical Social Work/Therapist, DSW, LCSW Verified
Verified
Memphis, TN 38120
I offer non-traditional hours to better accommodate busy lifestyles (hence the practice name of Speakeasy Counseling). I believe that psychotherapy should be accessible to all, therefore I offer a sliding payment schedule as well as payment via Medicaid (TennCare), Medicare & most other insurances*. (*Insurance authorizations currently pending) I utilize cognitive-behavioral & other "3rd wave" behavioral approaches to address mood disorders. Mindfulness approaches are used to help deal with stress, anxiety & trauma. Motivational Interviewing approaches are used to help young adults with phase of life issues, substance use & adult ADHD. Family therapy is offered to integrate progress into daily life.
Mindfulness-Based (MBCT)
(901) 563-3255
Verified
View
Memphis, TN 38120
Mindfulness-Based (MBCT)
I offer non-traditional hours to better accommodate busy lifestyles (hence the practice name of Speakeasy Counseling). I believe that psychotherapy should be accessible to all, therefore I offer a sliding payment schedule as well as payment via Medicaid (TennCare), Medicare & most other insurances*. (*Insurance authorizations currently pending) I utilize cognitive-behavioral & other "3rd wave" behavioral approaches to address mood disorders. Mindfulness approaches are used to help deal with stress, anxiety & trauma. Motivational Interviewing approaches are used to help young adults with phase of life issues, substance use & adult ADHD. Family therapy is offered to integrate progress into daily life.
(901) 563-3255
Photo of Brooke J Boone
Brooke J Boone
LMSW Verified
Verified
Memphis, TN 38104
I am a social work professional with nearly 10 years of outpatient behavioral health experience. I have worked with adults who have a broad scope of emotional disturbances including depression, anxiety, relationship issues, anger issues , complicated grief, trauma and mood problems. My approach is non judgmental and strength based. We will work together to tackle the daily complexities of life.
Mindfulness-Based (MBCT)
(901) 245-5198
Verified
View
Memphis, TN 38104
Mindfulness-Based (MBCT)
I am a social work professional with nearly 10 years of outpatient behavioral health experience. I have worked with adults who have a broad scope of emotional disturbances including depression, anxiety, relationship issues, anger issues , complicated grief, trauma and mood problems. My approach is non judgmental and strength based. We will work together to tackle the daily complexities of life.
(901) 245-5198
Photo of Nancy E Tarrant, Counselor
Nancy E Tarrant
Counselor, MS, LPC, MHSP Verified
Verified
Memphis, TN 38104
I enjoy working with clients who need assistance with issues related to: relationships, parenting, trauma and abuse, addiction, emotion management, chronic mental illness and adjustments to changes in life circumstances.
Mindfulness-Based (MBCT)
(423) 254-5255
Verified
View
Memphis, TN 38104
Mindfulness-Based (MBCT)
I enjoy working with clients who need assistance with issues related to: relationships, parenting, trauma and abuse, addiction, emotion management, chronic mental illness and adjustments to changes in life circumstances.
(423) 254-5255
Photo of Renewing The Mind Counseling Services, Clinical Social Work/Therapist
Renewing The Mind Counseling Services
Clinical Social Work/Therapist, LCSW Verified
Verified
Memphis, TN 38104
How is your relationship with yourself? Could you communicate better with your significant other? Are those work and life stressors getting harder to bare? I am your Christian relationship counselor. Let me help you to realize your value and how wonderful life can be when you love yourself. If you are in a committed relationship or contemplating marriage, knowing who you are will surely enhance your relationship. It will be my pleasure to assist you in truly becoming one with your significant other. Lets see how viewing work and life stressors in the appropriate light can make a difference.
Mindfulness-Based (MBCT)
(901) 390-5598
Verified
View
Memphis, TN 38104
Mindfulness-Based (MBCT)
How is your relationship with yourself? Could you communicate better with your significant other? Are those work and life stressors getting harder to bare? I am your Christian relationship counselor. Let me help you to realize your value and how wonderful life can be when you love yourself. If you are in a committed relationship or contemplating marriage, knowing who you are will surely enhance your relationship. It will be my pleasure to assist you in truly becoming one with your significant other. Lets see how viewing work and life stressors in the appropriate light can make a difference.
(901) 390-5598
Photo of Whitney Ballinger, Counselor
Whitney Ballinger
Counselor, MA, LPC TEM, NCC Verified
Verified
Memphis, TN 38103
Life is beautiful, and at the same time, life is hard. At different points in our lives, we may find ourselves needing a little help from someone not only outside of ourselves, but also outside of our social circles. Sometimes our anxiety feels out of control, beyond our ability to live in the freedom we would like. Other times, we may find ourselves in relationships that continually hurt us, and we're not sure why that keeps happening. There may even be things about our story or how we view ourselves that feel paralyzing, and we aren't sure how to overcome this.
Mindfulness-Based (MBCT)
(901) 531-9536
Verified
View
Memphis, TN 38103
Mindfulness-Based (MBCT)
Life is beautiful, and at the same time, life is hard. At different points in our lives, we may find ourselves needing a little help from someone not only outside of ourselves, but also outside of our social circles. Sometimes our anxiety feels out of control, beyond our ability to live in the freedom we would like. Other times, we may find ourselves in relationships that continually hurt us, and we're not sure why that keeps happening. There may even be things about our story or how we view ourselves that feel paralyzing, and we aren't sure how to overcome this.
(901) 531-9536
Photo of Melanie Spurgeon, Clinical Social Work/Therapist
Melanie Spurgeon
Clinical Social Work/Therapist, LMSW Verified
Verified
Memphis, TN 38119
When you walk into my office, my hope is to meet you wherever you are in your path, and you feel some of the pressure fall off. It is my joy and passion to help individuals and families navigate the pre-teen, adolescent, college and young adult seasons of life. These stages are full of transitions that can be exciting and stressful. You might be experiencing changes in relationships with family and friends, learning how to process and share emotions, discovering identity and belonging, discerning gifting and career paths, or feeling stuck from hurts in the past. But you do not have to walk this journey alone!
Mindfulness-Based (MBCT)
(901) 459-5348 x705
Verified
View
Memphis, TN 38119
Mindfulness-Based (MBCT)
When you walk into my office, my hope is to meet you wherever you are in your path, and you feel some of the pressure fall off. It is my joy and passion to help individuals and families navigate the pre-teen, adolescent, college and young adult seasons of life. These stages are full of transitions that can be exciting and stressful. You might be experiencing changes in relationships with family and friends, learning how to process and share emotions, discovering identity and belonging, discerning gifting and career paths, or feeling stuck from hurts in the past. But you do not have to walk this journey alone!
(901) 459-5348 x705
Photo of Teresa Hall-Franklin, Licensed Professional Counselor
Teresa Hall-Franklin
Licensed Professional Counselor, EdS, LPC, NCC Verified
Verified
Memphis, TN 38137
With 18 years of experience, you're in good hands! Call 901.608.1000 for a next day appointment.
Mindfulness-Based (MBCT)
(901) 612-3799
Verified
View
Memphis, TN 38137
Mindfulness-Based (MBCT)
With 18 years of experience, you're in good hands! Call 901.608.1000 for a next day appointment.
(901) 612-3799
Photo of Misty B. Smith, Licensed Professional Counselor
Misty B. Smith
Licensed Professional Counselor, MA, LPC, MHSP, NCC Verified
Verified
Memphis, TN 38120
Dear client: I am so glad you are taking the very difficult step to seek counseling! You are welcomed, accepted, valued, and respected in my office. It is a safe space where you can receive compassionate care. My technique involves companioning with clients to help them identify strengths, discover solutions, and emotionally heal.
Mindfulness-Based (MBCT)
(901) 350-4137
Verified
View
Memphis, TN 38120
Mindfulness-Based (MBCT)
Dear client: I am so glad you are taking the very difficult step to seek counseling! You are welcomed, accepted, valued, and respected in my office. It is a safe space where you can receive compassionate care. My technique involves companioning with clients to help them identify strengths, discover solutions, and emotionally heal.
(901) 350-4137
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Mindfulness-Based (MBCT) Therapists
For clients in Memphis with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in Memphis can help with issues like anxiety and depression in their role as Memphis MBCT therapists.

How can I tell if a therapist is right for me?
Therapists in Memphis are able to work with a wide range of issues and communities, including the BIPOC community in Memphis. They offer in person sessions as well as Teletherapy in Memphis

For example, if you're seeking a marriage counselor in Memphis you'll find that most therapists are trained in marriage counseling or couples counseling in Memphis and couples therapy. And they welcome families for family counseling in Memphis or family therapy in Memphis.