Mindfulness-Based (MBCT) Therapists in Corryton, TN

I work with adolescents and young adults who want to process through difficult emotions to create healthier patterns in their life. I believe that each individual should have the opportunity to know and understand their authentic self. My goal is to create a safe space, free of judgment, where you can feel supported and begin your healing journey. By meeting you wherever you are, we can begin to identify the negative patterns that are hindering your growth. I believe that when you are able to share your story without feeling shame or guilt, you will begin to feel empowered and will be able to create meaningful change in your life.

At Within Holistic Counseling, we believe in getting to the root of the problem. Traditional talk therapy has been proven highly effective, so we combine this with meditation based therapy and somatic psychology to make it even better. To create lasting change in your life, you need to understand where your feelings are coming from. We are clinically trained in psychological techniques as well as, having specialized training in mindfulness meditation and the ability to create a holistic framework that will assist you in getting to the root of your patterns to heal and change them. Your work will be tailored individually for you.

Wanting to build confidence & resilience? Are you in college, experiencing life-transitions, or a student-athlete? Struggling with symptoms of anxiety/depression, healthy lifestyle, setting boundaries, life balance? Learn skills for all of these while being your authentic self. Learn to self-regulate and self-care. As a Licensed Counselor specialized in Sports & Performance Psych, I can help you have a more fulfilling life. I counsel using mindfulness, positive self-talk, effective communication, visualization, and emotional intelligence to name a few. Learn skills to feel happier enhance daily performance, and be more confident.

Life is a natural ebb and flow. However, when we get stuck in the ebb we can begin to develop patterns of being that do not serve our physical and emotional wellbeing; this can be a difficult place from which to emerge. The decision to seek guidance during these times is a bold act of self-compassion. We have incredible internal resources and an inherent capacity for healing. My role is to help guide clients back to connection with their authentic selves and others through the process of curious exploration, loving-kindness, and present moment awareness.

Life is a balance between holding on and letting go" - Rumi - Do you often feel like you are living in a world where no one really gets what you are experiencing? Do you need a safe, open, non-judgmental space to talk through life's challenges? I am committed to providing a safe space to the people of Tennessee. It is challenging to live in a region where you fear your views, thoughts, and philosophies don't align with the people around you. I am a queer and LGBTQ+ safe and affirming space. Meet Cosmo! He is the pup (old dog) in the last pic. He will be in session unless otherwise requested.

Life can be difficult but therapy doesn't have to be. If you've talked about your struggles just to feel worse afterwards and see little to no progress, I'd like to introduce myself. You don't need to relive every past hurt or leave feeling emotionally drained by the end of session. Change is possible without years of therapy. Let me help you figure out what's holding you back and find real, practical solutions so you can live life the way you want to. I am a licensed professional counselor (LPC-MHSP) with over 6 years of experience working with with children, adolescents, and adults.

I was born and raised in Knoxville, TN. I did my training in Houston, Texas, where I lived for 24 years. I've been in practice for over 15 years. I am a strong Christian. But I only do Christian counseling when asked to do so. I am very LGBT friendly. I believe everybody deserves dignity and respect. We could all use a little help sometimes. I work best with people who are open to feedback and able to discuss concerns without judgment or reserve.

Please hit send email to get in touch faster than phone. No matter if this is your first time coming for therapy or your 15th time to try again. Life happens. Experiences are different for each individual and these experiences can have a significant impact in our daily lives. Your mental health matters and I'm here for it. I also have years of experience helping children/adolescents explore more about themselves that can lead to healthier family interactions, behavioral goals, academics, and social skills.

Julius M. Jefferies is a Clinical Mental Health Therapist serving the Knox County area of Tennessee with specialties in a wide range of individual, couple, and group therapy interventions. His clinical experience in the last 25 years has focused on holistic, solution-focused therapy for both adolescents and adults who are living with autism, crisis, psychological disorder, trauma, and grief.  Julius earned a Masters of Mental Health Counseling from Freed-Hardeman University followed by specialty certifications in Grief Counseling, Autism Disorder Specialist intervention, and as an End of Life Doula.

You're unsettled, overwhelmed, burned out. Worst-case scenarios and defeating thoughts stop you from finding peace, and it seems like panic is becoming the norm. You avoid, distract, or argue with yourself to get some quiet, only for the process to start right back up, or worsen. You wonder, "Why can't I stop...(insert thoughts/emotions)? How come...(insert standard solution) isn't working? What's WRONG with me?!" You want to be the calm, capable, and in-control person you envision, you're just not sure where to start. But, healing IS possible and it's nearer than it seems. You've already taken the first step by considering therapy!

If you experience symptoms of traumas, feel like life is at a stuck point, or find it difficult to manage stress, I have qualifications and experience to work with you and guide you to minimize those symptoms so that you can begin to live your life the way you intend to live. I believe in my clients' abilities to take risks, work through their traumas, and experience healing. I have worked with diverse populations during my 18 years of experience as a therapist. I am trained in providing EMDR therapy and certified in CBT and DBT therapy modalities. I currently offer therapeutic services via a HIPPA compliant tele health platform.

Please note, you will receive a faster response if you uses email! I enjoy working with a diverse group of clients who want to live healthier and more fulfilling lives. When entering into a relationship with a therapist, it is important to bring an attitude of change and we will build trust as we go. I see the therapeutic process as a partnership. My therapeutic approach comes from a love of education and I hope to teach my clients skills they can use to navigate through life. I use workbooks and homework to help my clients fully engage in the changes they want to see in themselves.

Do you feel like you have tried other methods of healing or therapy to no avail? Are you a young adult, mom, or a woman dealing with trauma, pregnancy, infertility, or difficult life transitions? Do you feel like your past has shaped certain aspects of you that you don’t want to continue to carry forward anymore? I encourage you to reach out, and explore through a free consultation how EMDR, and a holistic approach to healing may help to release you from old patterns no longer serving your mind and body. EMDR can help desensitize emotional reactions and we can then work together to create new healthier patterns.

Life is filled with many different seasons. Some of those seasons can be messy, stressful, confusing, or exhausting. When we walk through difficult seasons, sometimes we need someone walking alongside us. My personal and professional experiences have led me to systemic view of whole-body health, meaning that physical, emotional, mental, and spiritual health are deeply intertwined. With this focus, I seek to help individuals of all ages engage how this is at play in their individual lives. If you're in a difficult season, I would be glad to journey with you towards whole person growth!

Healing, Growth, Change.....Working toward these three things is the core of my therapeutic approach. I also believe in starting in the “Here and Now” to provide a foundation of coping with current happenings and difficult emotions. Once that foundation is built, we work toward “peeling away the layers” of unpacking the past or looking ahead to the future. Common themes that I address are self-esteem, communication, coping skills for depression and anxiety, success practices and stress management. I will provide a safe, nonjudgemental and nurturing space for you to process whatever it is that you need to work through.

Have you ever wondered if you will always feel this way? Maybe you feel alone or like no one understands who you are. Perhaps you struggle with relationships, jobs, family dynamics and anxiety about all of these struggles. You do not have to do this alone and unsupported. If you want someone to accompany you on your path to recognizing your strengths and using them, I would be honored to walk with you.

Latoya is licensed to see clients in Tennessee & Georgia. I am passionate about helping individuals foster a deeper connection on their path to healing. My goal as a clinician is to encourage and empower my clients to be the best version of themselves. Recognizing there is always room to grow beyond unfortunate circumstances is vital to increasing one's quality of life. I specialize in working with adults, couples, and families with a variety of challenges such as grief, loss & bereavement, adjustment to illness, life & career transitions, relationship concerns, depression, anxiety, trauma histories, and ADHD.

Do you struggle with anxiety, depression, or wonder where you “fit in?” Do you struggle getting out of bed, have trouble falling sleep, or find yourself crying or “blowing up” more often?  You may be feeling isolated from your friends and family, or have a difficult time reaching out to your social supports. Maybe you are often feeling emotionally exhausted and mentally drained by routines that you used to accomplish with ease. Are you struggling to adapt to the increasingly chaotic world around you, or are you feeling a sense of loss for the life you had before the pandemic?