A.j. Heritage
Psychologist, PhD Verified
Brentwood, TN 37027
Offers online therapy
I also incorporate behavioral, mindfulness, interpersonal, and skills based techniques to meet you where you are and give you the best chance for success in therapy.
I am not currently taking new therapy clients. I am taking clients for psychological testing and assessment on a case by case basis. Please email or call if you or your child are in need of testing. I specialize in assessment of with children and teens for intellectual or learning differences, ADHD or behavior problems, and diagnostic clarification. I also work with children, teens, and young adults for a variety of behavioral, mood, and anxiety issues.
(631) 459-4253
Verified

Brentwood, TN 37027
Offers online therapy
I also incorporate behavioral, mindfulness, interpersonal, and skills based techniques to meet you where you are and give you the best chance for success in therapy.
I am not currently taking new therapy clients. I am taking clients for psychological testing and assessment on a case by case basis. Please email or call if you or your child are in need of testing. I specialize in assessment of with children and teens for intellectual or learning differences, ADHD or behavior problems, and diagnostic clarification. I also work with children, teens, and young adults for a variety of behavioral, mood, and anxiety issues.
Photo of Lauren Russell
Lauren Russell
MA, NCC, LPC Verified
Brentwood, TN 37027
Offers online therapy
I use a combination of experiences in session, EMDR, thought- and belief-challenging work, body-oriented, and mindfulness-based interventions to help you cope and heal from trauma, PTSD, anxiety, addiction, connection, loneliness, and relationship issues.
I most often hear that what is wanted from therapy is hope and relief. Relief from anxiety and sadness, hope for your relationship. Pain can cause us to use substances, people, sex, and even work to cope, but I believe you can achieve self-esteem and healing. I've seen it happen over and over again. Trusting this process is the first step. You don't have to do this alone. I can stand with you and guide you towards a safe and secure self within life's ups and downs. You can learn how to take control of your life in an intentional way that meets your goals.
(601) 202-5563
Verified
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Brentwood, TN 37027
Offers online therapy
I use a combination of experiences in session, EMDR, thought- and belief-challenging work, body-oriented, and mindfulness-based interventions to help you cope and heal from trauma, PTSD, anxiety, addiction, connection, loneliness, and relationship issues.
I most often hear that what is wanted from therapy is hope and relief. Relief from anxiety and sadness, hope for your relationship. Pain can cause us to use substances, people, sex, and even work to cope, but I believe you can achieve self-esteem and healing. I've seen it happen over and over again. Trusting this process is the first step. You don't have to do this alone. I can stand with you and guide you towards a safe and secure self within life's ups and downs. You can learn how to take control of your life in an intentional way that meets your goals.
Photo of Ann E (Beth) Darby, Clinical Social Work/Therapist
Ann E (Beth) Darby
Clinical Social Work/Therapist, MSW, LCSW, CCTP Verified
Brentwood, TN 37027
Offers online therapy
My practice uses trauma-informed therapy, CBT, acceptance and commitment, DBT skills, mindfulness, and emotional regulation.
Being able to talk openly and honestly about feelings is the foundation of therapy. A therapist is a supportive person who can listen to you and give you honest feedback in an emotionally safe space. Therapy is about getting a better understanding of yourself, your behavior, feelings, motivations, and patterns. When you come to therapy, I want you to feel comfortable coming in just as you are.
(615) 257-9708
Verified
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Brentwood, TN 37027
Offers online therapy
My practice uses trauma-informed therapy, CBT, acceptance and commitment, DBT skills, mindfulness, and emotional regulation.
Being able to talk openly and honestly about feelings is the foundation of therapy. A therapist is a supportive person who can listen to you and give you honest feedback in an emotionally safe space. Therapy is about getting a better understanding of yourself, your behavior, feelings, motivations, and patterns. When you come to therapy, I want you to feel comfortable coming in just as you are.
Photo of Mary E Payne, Psychologist
Mary E Payne
Psychologist, PhD Verified
Brentwood, TN 37027
Offers online therapy
At the CFCC, our therapists also offer group therapy focused on DBT skills, Mindfulness, Social Skills, and a variety of process groups.
I am owner and clinic director of The Child and Family Counseling Center located in Cool Springs. Our team at the child and family counseling center is trained to provide therapy for children, teens, young adults, families, and parents. We are trained to teach tools that are useful for client's dealing with anxiety, depression, mood swings, or just feeling overwhelmed. We can also teach client's techniques to improve social skills, communication, and family interactions.
(615) 861-8136
Verified
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Brentwood, TN 37027
Offers online therapy
At the CFCC, our therapists also offer group therapy focused on DBT skills, Mindfulness, Social Skills, and a variety of process groups.
I am owner and clinic director of The Child and Family Counseling Center located in Cool Springs. Our team at the child and family counseling center is trained to provide therapy for children, teens, young adults, families, and parents. We are trained to teach tools that are useful for client's dealing with anxiety, depression, mood swings, or just feeling overwhelmed. We can also teach client's techniques to improve social skills, communication, and family interactions.
Photo of Nancy J. Stott, Psychologist
Nancy J. Stott
Psychologist, EdD Verified
Brentwood, TN 37027
I approach things holistically, attending to emotions, thoughts, body, and spirit. Trusting each person's innate capacity for health and wholeness, I attempt to provide a safe setting in which you can access this in you. My role is not to provide answers but to serve as a knowledgeable companion in your exploration. Many people will benefit from mindfulness and relaxation training, which I teach.
(423) 716-6992
Verified
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Brentwood, TN 37027
I approach things holistically, attending to emotions, thoughts, body, and spirit. Trusting each person's innate capacity for health and wholeness, I attempt to provide a safe setting in which you can access this in you. My role is not to provide answers but to serve as a knowledgeable companion in your exploration. Many people will benefit from mindfulness and relaxation training, which I teach.
Photo of Heather Ann Olson, Clinical Social Work/Therapist
Heather Ann Olson
Clinical Social Work/Therapist, LCSW Verified
Brentwood, TN 37027
Child & adolescent mental health issues, mindfulness, grief & loss, anger management/emotion regulation, bullying, social skills, school/academic issues, executive functioning, coping skills, behavioral issues, self-esteem, character education, resolving conflicts, stress mgmt, health & hygiene, healthy relationships, identifying & expressing feelings.
Heather A. Olson is a Licensed Clinical Social Worker and a Licensed School Social Worker. She received her LCSW (Licensed Clinical Social Worker) in 2007. She graduated from the University of Tennessee with a Master’s Degree in Clinical Social Work in 2003. She has counseled children & adolescents with severe behavioral & emotional disorders &/or developmental disabilities, has been an adoption counselor, a therapist in a partial hospitalization program at an outpatient mental health clinic, has counseled in the school setting, has done medical social work in two large hospitals, and has been in private practice.
(901) 617-4156
Verified
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Brentwood, TN 37027
Child & adolescent mental health issues, mindfulness, grief & loss, anger management/emotion regulation, bullying, social skills, school/academic issues, executive functioning, coping skills, behavioral issues, self-esteem, character education, resolving conflicts, stress mgmt, health & hygiene, healthy relationships, identifying & expressing feelings.
Heather A. Olson is a Licensed Clinical Social Worker and a Licensed School Social Worker. She received her LCSW (Licensed Clinical Social Worker) in 2007. She graduated from the University of Tennessee with a Master’s Degree in Clinical Social Work in 2003. She has counseled children & adolescents with severe behavioral & emotional disorders &/or developmental disabilities, has been an adoption counselor, a therapist in a partial hospitalization program at an outpatient mental health clinic, has counseled in the school setting, has done medical social work in two large hospitals, and has been in private practice.
Photo of Stephen Lockridge, Licensed Professional Counselor
Stephen Lockridge
Licensed Professional Counselor, MA, MTS, LPC, MHSP Verified
Brentwood, TN 37027
Stephen's work with individuals includes the use of EMDR and Brainspotting, when appropriate, as well as IFS and mindfulness.
Stephen specializes in helping couples work through connection issues and individuals work through issues of trauma, anxiety, and depression. He enjoys working with people wrestling with matters of meaning and purpose, as well as those navigating issues of gender, sexuality, spiritual abuse, and shame. Prior to returning to the field of psychotherapy, Stephen had a career in law enforcement working as a police officer in St. Louis city and as an FBI agent before coming to terms with the fact that he was better suited to be an agent of mercy and healing rather than an agent of justice.
(615) 398-6645
Verified
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Brentwood, TN 37027
Stephen's work with individuals includes the use of EMDR and Brainspotting, when appropriate, as well as IFS and mindfulness.
Stephen specializes in helping couples work through connection issues and individuals work through issues of trauma, anxiety, and depression. He enjoys working with people wrestling with matters of meaning and purpose, as well as those navigating issues of gender, sexuality, spiritual abuse, and shame. Prior to returning to the field of psychotherapy, Stephen had a career in law enforcement working as a police officer in St. Louis city and as an FBI agent before coming to terms with the fact that he was better suited to be an agent of mercy and healing rather than an agent of justice.
Emily Neilson
LPC, MHSP, Temp Verified
Brentwood, TN 37027
Offers online therapy
I offer a trauma-informed somatic approach with clients, incorporating the use of Eye Movement Desensitization and Reprocessing Therapy (EMDR) as well as breath work, mindfulness and traditional talk therapy.
Do you ever feel worried for (what feels like) no reason? Do you feel as though you have a million things running through your mind at once and it makes it difficult for you to concentrate or complete tasks? Do you have trouble falling asleep at night because of racing thoughts? Do memories from the past come up at unexpected times and cause you to feel overwhelmed or panicked? If so, you're in the right place.
(629) 205-7966
Verified
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Brentwood, TN 37027
Offers online therapy
I offer a trauma-informed somatic approach with clients, incorporating the use of Eye Movement Desensitization and Reprocessing Therapy (EMDR) as well as breath work, mindfulness and traditional talk therapy.
Do you ever feel worried for (what feels like) no reason? Do you feel as though you have a million things running through your mind at once and it makes it difficult for you to concentrate or complete tasks? Do you have trouble falling asleep at night because of racing thoughts? Do memories from the past come up at unexpected times and cause you to feel overwhelmed or panicked? If so, you're in the right place.
Photo of Tara Hammonds, Licensed Professional Counselor
Tara Hammonds
Licensed Professional Counselor, LPC, MHSP Verified
Brentwood, TN 37027
Welcome! My practice provides psychotherapy services for children, adolescents, emerging adults and families. Sometimes events like transitions, trauma, loss, and adjustment to divorce or limited social support trigger difficulties. As a result, conflicts, depression, anxiety, emotional outbursts, academic decline, isolation, addiction or other risky behaviors can emerge. I support clients and families as they overcome these challenges. I believe in the capacity to grow, change, and move towards self-identified goals. My approach to psychotherapy is integrative and focuses on the therapy relationship, incorporating meditation/mindfulness practices, self-acceptance, development of coping skills, and repairing relationships.
(606) 268-4340
Verified
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Brentwood, TN 37027
Welcome! My practice provides psychotherapy services for children, adolescents, emerging adults and families. Sometimes events like transitions, trauma, loss, and adjustment to divorce or limited social support trigger difficulties. As a result, conflicts, depression, anxiety, emotional outbursts, academic decline, isolation, addiction or other risky behaviors can emerge. I support clients and families as they overcome these challenges. I believe in the capacity to grow, change, and move towards self-identified goals. My approach to psychotherapy is integrative and focuses on the therapy relationship, incorporating meditation/mindfulness practices, self-acceptance, development of coping skills, and repairing relationships.
Photo of Sarah Beth Flippo
Sarah Beth has a passion for working alongside eating disorders, disordered eating, body dysmorphia, and body image challenges. She believes in helping clients to learn how to love and fully embrace themselves. She works alongside the client to identify attainable goals that are important to them. Sarah Beth’s main goal is to help clients find freedom and hope by helping the client create a healthy relationship with themselves and their bodies. Sarah Beth utilizes a person-centered therapy framework. She also integrates cognitive-behavioral therapy, behavioral therapy, and mindfulness therapy.
(629) 201-7569 x709
Verified
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Brentwood, TN 37027
Sarah Beth has a passion for working alongside eating disorders, disordered eating, body dysmorphia, and body image challenges. She believes in helping clients to learn how to love and fully embrace themselves. She works alongside the client to identify attainable goals that are important to them. Sarah Beth’s main goal is to help clients find freedom and hope by helping the client create a healthy relationship with themselves and their bodies. Sarah Beth utilizes a person-centered therapy framework. She also integrates cognitive-behavioral therapy, behavioral therapy, and mindfulness therapy.
Photo of Rebekah Garcia, Clinical Social Work/Therapist
Rebekah Garcia
Clinical Social Work/Therapist, LCSW Verified
Brentwood, TN 37027
Offers online therapy
My methods include mindfulness, strength based, narrative, attachment, EMDR, and cognitive behavioral therapies.
I believe in you. And I believe that everyone deserves to live a life full of meaning, purpose, hope, dignity and respect. We are all more than the worst things that have been done to us, and we are more than the worst things we have done. As a therapist, I create a space where it's safe to explore your story, and where you are encouraged to discover, grow, & give voice to your true self. Also, for those who are interested, I am able to incorporate my training as spiritual director to provide a non-judgmental space beyond ideology, that explores one's spiritual story, in order to provide full body, mind, and soul care.
(615) 581-4024
Verified
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Brentwood, TN 37027
Offers online therapy
My methods include mindfulness, strength based, narrative, attachment, EMDR, and cognitive behavioral therapies.
I believe in you. And I believe that everyone deserves to live a life full of meaning, purpose, hope, dignity and respect. We are all more than the worst things that have been done to us, and we are more than the worst things we have done. As a therapist, I create a space where it's safe to explore your story, and where you are encouraged to discover, grow, & give voice to your true self. Also, for those who are interested, I am able to incorporate my training as spiritual director to provide a non-judgmental space beyond ideology, that explores one's spiritual story, in order to provide full body, mind, and soul care.
Photo of Julie F Mangus, Licensed Professional Counselor
Julie F Mangus
Licensed Professional Counselor, LPCMHSP, MS, MA Verified
Brentwood, TN 37027
Offers online therapy
I incorporate experiential, cognitive behavioral, DBT, mindfulness & expressive arts therapies.
I believe that WE are in charge of the story we tell ourselves about the world around us...we get to decide. I use an eclectic, integrative approach to personalize therapy to fit your needs. I view it a privilege to join with you on your journey towards healing, growth & relief from whatever struggle you are facing. I aim to balance encouragement & support with effective therapy; working to help you remove the wreckage standing in your way. Life is tough enough & sometimes we need someone to help us regain our strength & confidence, and help us get back on track.
(615) 274-4177
Verified
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Brentwood, TN 37027
Offers online therapy
I incorporate experiential, cognitive behavioral, DBT, mindfulness & expressive arts therapies.
I believe that WE are in charge of the story we tell ourselves about the world around us...we get to decide. I use an eclectic, integrative approach to personalize therapy to fit your needs. I view it a privilege to join with you on your journey towards healing, growth & relief from whatever struggle you are facing. I aim to balance encouragement & support with effective therapy; working to help you remove the wreckage standing in your way. Life is tough enough & sometimes we need someone to help us regain our strength & confidence, and help us get back on track.
Dean Ross
Licensed Professional Counselor, MEd, LPC, MHSP Verified
Brentwood, TN 37027
Offers online therapy
Cognitive Behavioral Therapy and Mindfulness are the approaches I use to help you build a different way of looking at your life and empower yourself.
Why can't I just, "be happy?" Does that sound familiar? It’s easy to feel that way especially if you’ve been thinking the same way for a while. Feeling unhappy is just that, a feeling. The good thing about thoughts and feelings is that they can change if you let them. I do believe we’re all doing our best, but sometimes we can feel stuck, whether it’s in our relationships, jobs, or in our way of thinking. We all want a full life—one not ruled by regret from the past or by fear of the future. We must let go of the "what if’s" and "should I" so that we can move forward.
(615) 235-6923
Verified
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Brentwood, TN 37027
Offers online therapy
Cognitive Behavioral Therapy and Mindfulness are the approaches I use to help you build a different way of looking at your life and empower yourself.
Why can't I just, "be happy?" Does that sound familiar? It’s easy to feel that way especially if you’ve been thinking the same way for a while. Feeling unhappy is just that, a feeling. The good thing about thoughts and feelings is that they can change if you let them. I do believe we’re all doing our best, but sometimes we can feel stuck, whether it’s in our relationships, jobs, or in our way of thinking. We all want a full life—one not ruled by regret from the past or by fear of the future. We must let go of the "what if’s" and "should I" so that we can move forward.
Carrie Mikulka
MEd, NCC, LPCMHSP Verified
Brentwood, TN 37027
Offers online therapy
I have received training in Dialectical Behavior Therapy (DBT) and mindfulness based interventions.
Do you feel you’re on autopilot and simply going through the motions? Do you feel lost and unsure of what to do next? Do you feel like emotions and thoughts are running your life and you’re not sure how to regain control? You're not alone. Our emotions can feel overwhelming, ruminating thoughts can be tiresome, and impulsive behavior can feel out of our control. I aim to help you cultivate your curiosity to gain a deeper understanding of your emotions, thoughts, behaviors, and identities. I hope to help you clarify your goals and values and explore how to incorporate these into your daily life to reconnect with your true self.
(615) 395-6188
Verified
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Brentwood, TN 37027
Offers online therapy
I have received training in Dialectical Behavior Therapy (DBT) and mindfulness based interventions.
Do you feel you’re on autopilot and simply going through the motions? Do you feel lost and unsure of what to do next? Do you feel like emotions and thoughts are running your life and you’re not sure how to regain control? You're not alone. Our emotions can feel overwhelming, ruminating thoughts can be tiresome, and impulsive behavior can feel out of our control. I aim to help you cultivate your curiosity to gain a deeper understanding of your emotions, thoughts, behaviors, and identities. I hope to help you clarify your goals and values and explore how to incorporate these into your daily life to reconnect with your true self.
Photo of Kelly Allen
Kelly Allen
MA Verified
Office is near:
Brentwood, TN 37027
I can walk with you to healing with the use of cognitive behavioral therapy, mindfulness therapy and an integrative approach based on the belief that our mind, body, and spirit all interact.
Pain is a powerful motivator for change. Being human means struggling with brokenness and pain. Being human also means we have the choice and ability to work toward healing and toward a more abundant life. When the suffering outweighs the joy of living, it would be my privilege to offer you the tools and guidance needed for healing.I am able to provide this thru personal experience and professional training. I am also a certified yoga instructor and offer individual yoga and meditation (without mysticism) to compliment the therapeutic process.
(844) 290-1424
Verified
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Office is near:
Brentwood, TN 37027
I can walk with you to healing with the use of cognitive behavioral therapy, mindfulness therapy and an integrative approach based on the belief that our mind, body, and spirit all interact.
Pain is a powerful motivator for change. Being human means struggling with brokenness and pain. Being human also means we have the choice and ability to work toward healing and toward a more abundant life. When the suffering outweighs the joy of living, it would be my privilege to offer you the tools and guidance needed for healing.I am able to provide this thru personal experience and professional training. I am also a certified yoga instructor and offer individual yoga and meditation (without mysticism) to compliment the therapeutic process.
Photo of Holly Cook, Licensed Professional Counselor
Holly Cook
Licensed Professional Counselor, LPC, MHSP Verified
Office is near:
Brentwood, TN 37027
I incorporate experiential, cognitive behavioral, DBT, mindfulness & expressive therapies.
At the core of everything I do in therapy is the belief that true healing happens through empowerment and love, not fear. Therapy encompasses a bit of art, science, intuition, and loving kindness. What works in therapy is a real person connecting to a real person and I believe the best therapists are those who show you where to look, but don't tell you what to see. My approach is based on a model of healing and empowerment to help you reconnect with that whole, thoughtful, creative, fearless human being you are and to trust your inner wisdom.
(615) 338-6517
Verified
View

Office is near:
Brentwood, TN 37027
I incorporate experiential, cognitive behavioral, DBT, mindfulness & expressive therapies.
At the core of everything I do in therapy is the belief that true healing happens through empowerment and love, not fear. Therapy encompasses a bit of art, science, intuition, and loving kindness. What works in therapy is a real person connecting to a real person and I believe the best therapists are those who show you where to look, but don't tell you what to see. My approach is based on a model of healing and empowerment to help you reconnect with that whole, thoughtful, creative, fearless human being you are and to trust your inner wisdom.
Photo of Michelle L Coyne, Licensed Professional Counselor
Michelle L Coyne
Licensed Professional Counselor, LPC, MHSP, SEP Verified
Office is near:
Brentwood, TN 37027
Offers online therapy
My passion is working with those who suffer with eating disorders, addictions, trauma, codependency and other relationship/intimacy issues, OCD, life transitions, identity issues, anxiety, and grief. I believe that recovery and healing can be attained with appropriate emotional, physical, and spiritual interventions. I utilize evidenced based treatments including ACT, Mindfulness, Somatic, Experiential, CBT, and Adjunct to 12 Steps. I view therapy as a collaborative process and see myself as a guide in helping my clients find their unique ability to address their struggles. I provide a free initial 15-minute phone consultation.
(615) 987-0970
Verified
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Office is near:
Brentwood, TN 37027
Offers online therapy
My passion is working with those who suffer with eating disorders, addictions, trauma, codependency and other relationship/intimacy issues, OCD, life transitions, identity issues, anxiety, and grief. I believe that recovery and healing can be attained with appropriate emotional, physical, and spiritual interventions. I utilize evidenced based treatments including ACT, Mindfulness, Somatic, Experiential, CBT, and Adjunct to 12 Steps. I view therapy as a collaborative process and see myself as a guide in helping my clients find their unique ability to address their struggles. I provide a free initial 15-minute phone consultation.
Photo of Chris Frierson, Licensed Professional Counselor
Chris Frierson
Licensed Professional Counselor, LPC, MHSP Verified
Office is near:
Brentwood, TN 37027
Not accepting new clients
I provide individual, family and group therapy for my clients and utilize behavioral interventions, Cognitive-Behavioral Therapy, Social Thinking, Perspective-taking, Mindfulness/DBT skills for self-regulation, plus a quirky sense of humor to help facilitate positive change with my clients.
I have worked over 12 years with children, adolescents, young adults and families in outpatient and inpatient settings. I am currently in private practice in Franklin, TN where I continue my focus primarily on treating individuals with high functioning Autism Spectrum Disorder (formerly known as Asperger's Syndrome). I teach clients self-regulation skills, to learn to become more socially aware, improve social communication and begin to think and behave in more flexible, less rigid manner. I seek to help individuals with ASD learn more about themselves and appreciate their unique strengths as they tackle their "challenges" with humor and a sense of hopefulness.
(615) 930-3152
Verified
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Office is near:
Brentwood, TN 37027
Not accepting new clients
I provide individual, family and group therapy for my clients and utilize behavioral interventions, Cognitive-Behavioral Therapy, Social Thinking, Perspective-taking, Mindfulness/DBT skills for self-regulation, plus a quirky sense of humor to help facilitate positive change with my clients.
I have worked over 12 years with children, adolescents, young adults and families in outpatient and inpatient settings. I am currently in private practice in Franklin, TN where I continue my focus primarily on treating individuals with high functioning Autism Spectrum Disorder (formerly known as Asperger's Syndrome). I teach clients self-regulation skills, to learn to become more socially aware, improve social communication and begin to think and behave in more flexible, less rigid manner. I seek to help individuals with ASD learn more about themselves and appreciate their unique strengths as they tackle their "challenges" with humor and a sense of hopefulness.
Michelle McAtee
Psychologist, PhD, HSP Verified
Office is near:
Brentwood, TN 37027
Not accepting new clients
I provide therapy and testing to children, teens, and adults on the autism spectrum, including Asperger Syndrome, as well as to parents and siblings. While individuals on the spectrum have myriad strengths, many also experience anxiety or depression, or need someone to talk to better understand their experiences. I also provide therapy to parents and siblings who may need support in coping with the struggles that sometimes accompany having a family member on the spectrum. My wellness approach includes cognitive behavior therapy, mindfulness techniques, and relaxation and stress reduction strategies.
(615) 933-2695
Verified
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Office is near:
Brentwood, TN 37027
Not accepting new clients
I provide therapy and testing to children, teens, and adults on the autism spectrum, including Asperger Syndrome, as well as to parents and siblings. While individuals on the spectrum have myriad strengths, many also experience anxiety or depression, or need someone to talk to better understand their experiences. I also provide therapy to parents and siblings who may need support in coping with the struggles that sometimes accompany having a family member on the spectrum. My wellness approach includes cognitive behavior therapy, mindfulness techniques, and relaxation and stress reduction strategies.
Photo of Lauren Pitoscia, Marriage & Family Therapist
Lauren Pitoscia
Marriage & Family Therapist, LMFT Verified
Office is near:
Brentwood, TN 37027
Offers online therapy
I am trained in EMDR & Brainspotting, effective research-based treatments for trauma, EFT (Emotionally Focused Therapy) for couples, and incorporate Mindfulness Based Practices, Internal Family Systems, and Experiential Therapies.
I work collaboratively with my clients to empower them to take control back in their lives, gain insight into who they are and how they are functioning, and to make changes that will last a lifetime. It is important to feel heard, understood, validated, and safe when discussing personal issues and concerns. I provide an atmosphere of trust and support that allows my clients to explore, discover, grow, and implement effective tools and strategies to improve their life and their well-being and to break free from the destructive patterns and behaviors that have kept them stuck. You are worth it, and you deserve it.
(615) 205-0996
Verified
View

Office is near:
Brentwood, TN 37027
Offers online therapy
I am trained in EMDR & Brainspotting, effective research-based treatments for trauma, EFT (Emotionally Focused Therapy) for couples, and incorporate Mindfulness Based Practices, Internal Family Systems, and Experiential Therapies.
I work collaboratively with my clients to empower them to take control back in their lives, gain insight into who they are and how they are functioning, and to make changes that will last a lifetime. It is important to feel heard, understood, validated, and safe when discussing personal issues and concerns. I provide an atmosphere of trust and support that allows my clients to explore, discover, grow, and implement effective tools and strategies to improve their life and their well-being and to break free from the destructive patterns and behaviors that have kept them stuck. You are worth it, and you deserve it.

See more therapy options for Brentwood

Mindfulness-Based (MBCT) Therapists
For clients in Brentwood with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in Brentwood can help with issues like anxiety and depression in their role as Brentwood MBCT therapists.