Mindfulness-Based (MBCT) Therapists in Tennessee
Courtney Liljekvist
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Cleveland, TN 37312
I work with children (ages 4-12), adolescents, families, and adults. My goal is to offer a safe space to those who are struggling with depression, anxiety, trauma, suicidality, low self-esteem, family conflict, or attachment issues. While I like to draw from multiple approaches, including: attachment work, play therapy, mindfulness practices, art therapy, CBT, and family therapy. I ultimately tailor my approach to the needs of the person. Coming to therapy takes a significant step of bravery and I strive to create an environment that promotes acceptance and growth.
I work with children (ages 4-12), adolescents, families, and adults. My goal is to offer a safe space to those who are struggling with depression, anxiety, trauma, suicidality, low self-esteem, family conflict, or attachment issues. While I like to draw from multiple approaches, including: attachment work, play therapy, mindfulness practices, art therapy, CBT, and family therapy. I ultimately tailor my approach to the needs of the person. Coming to therapy takes a significant step of bravery and I strive to create an environment that promotes acceptance and growth.
Sandra Gresham
LMSW, CSW
Verified Verified
3 Endorsed
Clarksville, TN 37043
Depending on your needs, my specialties include cognitive-behavioral therapy, strength-based perspective, and mindfulness.
Imagine you are constantly overthinking situations, worrying about the unknown, panicking in unfamiliar environments, or feeling judged by others? Are you feeling sad most of your day or not feeling like getting out of bed? Individual therapy can help you with understanding what is behind the way you are thinking and how it can influence your thought process. With a collaborative approach, you can talk about your fears and dreams and explore any life experiences in a non-judgmental way.
Depending on your needs, my specialties include cognitive-behavioral therapy, strength-based perspective, and mindfulness.
Imagine you are constantly overthinking situations, worrying about the unknown, panicking in unfamiliar environments, or feeling judged by others? Are you feeling sad most of your day or not feeling like getting out of bed? Individual therapy can help you with understanding what is behind the way you are thinking and how it can influence your thought process. With a collaborative approach, you can talk about your fears and dreams and explore any life experiences in a non-judgmental way.
Memphis Center for Mindful Living, LLC
Psychologist, PhD
Verified Verified
Memphis, TN 38117
We also offer EMDR and IFS for trauma, mindfulness interventions, and yoga.
A genuine, trusting relationship is the essential basis for psychological healing and growth. Within that framework, we incorporate the tools and strategies for change that seem most suited to each individual's preferences, worldview and primary concerns. We believe in partnering with individuals by combining our training in evidence-based interventions with the strengths and resources they possess to best facilitate change. We believe in addressing all areas of a person's life: emotional, physical, social, and spiritual.
We also offer EMDR and IFS for trauma, mindfulness interventions, and yoga.
A genuine, trusting relationship is the essential basis for psychological healing and growth. Within that framework, we incorporate the tools and strategies for change that seem most suited to each individual's preferences, worldview and primary concerns. We believe in partnering with individuals by combining our training in evidence-based interventions with the strengths and resources they possess to best facilitate change. We believe in addressing all areas of a person's life: emotional, physical, social, and spiritual.
Kimery Cockrell
Clinical Social Work/Therapist, LCSW
Verified Verified
Nashville, TN 37211 (Online Only)
I integrate mindfulness and talk therapy modalities to help you build a stronger relationship with yourself and those you are in relationship with.
Hello! My name is Kimery. Do you ever feel pulled in a million directions? Struggle with daily tasks bc you lack the energy to care? Are you having a tough time just being kind to yourself? I want to help! I want to help you navigate and manage the hard stuff life throws at you and even the regular stuff that feels difficult to overcome and process.
I integrate mindfulness and talk therapy modalities to help you build a stronger relationship with yourself and those you are in relationship with.
Hello! My name is Kimery. Do you ever feel pulled in a million directions? Struggle with daily tasks bc you lack the energy to care? Are you having a tough time just being kind to yourself? I want to help! I want to help you navigate and manage the hard stuff life throws at you and even the regular stuff that feels difficult to overcome and process.
Kayla Cook
Pre-Licensed Professional
Verified Verified
1 Endorsed
Clarksville, TN 37043
Other approaches may include but are not limited to Solution-Focused, Strength-Based, DBT, or Mindfulness-based Therapies.
Life can sometimes leave us feeling overwhelmed or trapped; however, finding someone who we can work through these experiences with may provide us with hope and strategies for the future. I have a special place in my heart for individuals combatting stress, anxiety, depression, low self-esteem, and relationship issues. My desire is to help you process your experiences and emotions, develop coping mechanisms, and create skills to battle any distressing situations you may encounter.
Other approaches may include but are not limited to Solution-Focused, Strength-Based, DBT, or Mindfulness-based Therapies.
Life can sometimes leave us feeling overwhelmed or trapped; however, finding someone who we can work through these experiences with may provide us with hope and strategies for the future. I have a special place in my heart for individuals combatting stress, anxiety, depression, low self-esteem, and relationship issues. My desire is to help you process your experiences and emotions, develop coping mechanisms, and create skills to battle any distressing situations you may encounter.
Mary Peyton Bell
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
Memphis, TN 38120
I primarily use cognitive behavioral therapy and a person-centered approach that emphasizes mindfulness and a strengths-based perspective.
I am a licensed master of social work with over a year of experience working with children and adolescents with depression, anxiety, bipolar disorder, borderline personality disorder, substance use disorders, and various mood and behavioral disorders. I also have experience working with families and groups. Within counseling, I believe you have the skills and strength necessary to make change happen in your life and I am here to assist you in this process. Within my sessions, I provide a space without judgment where individuals can process, grow, and improve their mental and emotional well-being.
I primarily use cognitive behavioral therapy and a person-centered approach that emphasizes mindfulness and a strengths-based perspective.
I am a licensed master of social work with over a year of experience working with children and adolescents with depression, anxiety, bipolar disorder, borderline personality disorder, substance use disorders, and various mood and behavioral disorders. I also have experience working with families and groups. Within counseling, I believe you have the skills and strength necessary to make change happen in your life and I am here to assist you in this process. Within my sessions, I provide a space without judgment where individuals can process, grow, and improve their mental and emotional well-being.
Brent Metcalf
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Kingsport, TN 37663
I offer an effective therapy utilizing a person-centered approach, mindfulness and Brainspotting.
Are you going through a life transition, experiencing stress, and have feelings of anxiety or depression? Or do you struggle with an addiction? Life can be tough and the stress can be difficult deal with. It is not uncommon for this to make us feel isolated, alone, downhearted, and distressed. Imagine if you didn't have to feel this way. It can be a challenge, but people can feel healthy, happy, and "better".
I offer an effective therapy utilizing a person-centered approach, mindfulness and Brainspotting.
Are you going through a life transition, experiencing stress, and have feelings of anxiety or depression? Or do you struggle with an addiction? Life can be tough and the stress can be difficult deal with. It is not uncommon for this to make us feel isolated, alone, downhearted, and distressed. Imagine if you didn't have to feel this way. It can be a challenge, but people can feel healthy, happy, and "better".
Leslie Satchfield
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Nashville, TN 37209
I utilize a holistic approach centered on mindfulness, CBT, Person-Centered, and other various therapeutic techniques.
I enjoy walking alongside girls, teens, and parents who are navigating through anxiety, depression, big emotions, life transitions, and other challenges individuals may face in their early years. I am passionate about building strong relationships with clients to reach their goals through a collaborative, mindful, and holistic approach; which is centered on trust, innovation, and safety. I want each client to feel empowered in reaching their goals. It is my goal to help you feel seen and heard throughout the therapeutic process.
I utilize a holistic approach centered on mindfulness, CBT, Person-Centered, and other various therapeutic techniques.
I enjoy walking alongside girls, teens, and parents who are navigating through anxiety, depression, big emotions, life transitions, and other challenges individuals may face in their early years. I am passionate about building strong relationships with clients to reach their goals through a collaborative, mindful, and holistic approach; which is centered on trust, innovation, and safety. I want each client to feel empowered in reaching their goals. It is my goal to help you feel seen and heard throughout the therapeutic process.
Thomas Langer
Licensed Master Social Worker, LMSW
Verified Verified
Knoxville, TN 37932
Thomas works with children of all ages, families, couples, and individual adults using a variety of approaches including solution-focused, strengths-based, cognitive behavioral therapy, mindfulness, as well as trauma-informed care.
Thomas seeks to provide a deeply accepting and non-judgmental space for individuals, couples, and families to explore their thoughts and behaviors as they begin their journey to transform their lives and relationships. He believes in the importance of cultivating a strong therapeutic alliance, built on trust, and works with his clients to help them define their challenges and create simple objectives on their path toward achieving their mental health goals.
Thomas works with children of all ages, families, couples, and individual adults using a variety of approaches including solution-focused, strengths-based, cognitive behavioral therapy, mindfulness, as well as trauma-informed care.
Thomas seeks to provide a deeply accepting and non-judgmental space for individuals, couples, and families to explore their thoughts and behaviors as they begin their journey to transform their lives and relationships. He believes in the importance of cultivating a strong therapeutic alliance, built on trust, and works with his clients to help them define their challenges and create simple objectives on their path toward achieving their mental health goals.
Catherine Stutzner
Counselor, MS, LPC, MHSP, NCC
Verified Verified
Nashville, TN 37205
Catherine has additional training and certifications in Play Therapy, Mindfulness Meditation, Positive Discipline, and Be Body Positive which add to her traditional counseling toolbox.
Catherine is a unique therapist with a breadth of lifetime experience that makes her an ideal therapist for adolescents and teens through adulting and on into parenting phases of life. Her background as a coach, entrepreneur, non-profit leader, and mom are life experiences she can draw from to guide you through your journey towards healing. Using a person-centered approach to counseling, Catherine uses multiple evidence-based techniques tailored to each stage of life and the problems that arise. Life doesn't happen in a straight line. Sometimes we get stuck and need a little help getting back onto our path.
Catherine has additional training and certifications in Play Therapy, Mindfulness Meditation, Positive Discipline, and Be Body Positive which add to her traditional counseling toolbox.
Catherine is a unique therapist with a breadth of lifetime experience that makes her an ideal therapist for adolescents and teens through adulting and on into parenting phases of life. Her background as a coach, entrepreneur, non-profit leader, and mom are life experiences she can draw from to guide you through your journey towards healing. Using a person-centered approach to counseling, Catherine uses multiple evidence-based techniques tailored to each stage of life and the problems that arise. Life doesn't happen in a straight line. Sometimes we get stuck and need a little help getting back onto our path.
Christina Cummings
Pre-Licensed Professional, MA
Verified Verified
Brentwood, TN 37027
I most often use DBT, CBT, mindfulness, parts work and art therapy.
Life can be tough sometimes. Trying to take care of your mental health, work through trauma, or deal with daily life stressors can be too much. It can feel like the weight of the world is sitting on your shoulders and too often we carry those loads alone. That load can lead to feelings of depression, anxiety, burn out, anger, decrease in self-worth and can even negatively impact physical health. I help pre-teens, teens and adults work through those hurdles and thrive through them. Not only will my clients conclude therapy with a better outlook on life but will also feel more empowered, strong and recognize one’s own limits.
I most often use DBT, CBT, mindfulness, parts work and art therapy.
Life can be tough sometimes. Trying to take care of your mental health, work through trauma, or deal with daily life stressors can be too much. It can feel like the weight of the world is sitting on your shoulders and too often we carry those loads alone. That load can lead to feelings of depression, anxiety, burn out, anger, decrease in self-worth and can even negatively impact physical health. I help pre-teens, teens and adults work through those hurdles and thrive through them. Not only will my clients conclude therapy with a better outlook on life but will also feel more empowered, strong and recognize one’s own limits.
15 Second Videos
Memphis Center for Mindful Living, LLC
Stephaine Anne Chu
Somer M Gray
Brandon D. Macon
Carrie Mikulka
Kiesa Kelly
Brittany Elizabeth Vazquez
Kimery Irby
Catherine Harris
Dakota Lawrence
Jess Mansell
Sydney Watson Pritchard
Tyler Toledo
Sandra Durham
Channelle Johnson
Sarah Bruck
Matt Mills
Leah E. Newman
Dean Ross
Anita Joy Martin
Stephanie Sheppard Upchurch
Jodie Rosenblum
Mary E Owens
The Middle Path. Intensive Outpatient Ages 10+
Sydney Petty
Monica Jha
Claire Mosteller
Katelyn Sager
Kim Ratcliffe
Jay Reid
Devon McLeod
Camden Morgante
Jessica Hurst-Leggett
April Bowen Harrison
Teresa Johnson
Claire Hipkens
Sarah C Greene-Falk
Kim Kaplan
Starlett Armstrong
Leanne Potts
Christy G Buckner
Katherine Campbell
Esther Chelladurai @ Tennessee Mental Wellness
Nashville Psychology
Cheryl Marye Allen-Freeman
Dawn's New Light Hypnotherapy
Carol Stoney
Transitional Anger Management Services
Roxanne Hallisey
Lauren Hudson
Dale Morrow
Pre-Licensed Professional, PLPC, MS
Verified Verified
1 Endorsed
Clarksville, TN 37040
Waitlist for new clients
Drawing from cognitive behavioral, mindfulness-based, and psychodynamic modalities to meet client's individual needs.
On the surface, you appear to have it all- successful career, a loving partner, and a circle of supportive friends. However, beneath the exterior lies a profound sense of inner turmoil and emotional distress. You have been struggling with chronic anxiety, and experiencing debilitating panic attacks that leave you feeling overwhelmed and out of control. You want to feel more secure, in control, and present in your everyday life. I can help foster a safe warm environment where we can work together to navigate your journey to healing and becoming a happier version of you!
Drawing from cognitive behavioral, mindfulness-based, and psychodynamic modalities to meet client's individual needs.
On the surface, you appear to have it all- successful career, a loving partner, and a circle of supportive friends. However, beneath the exterior lies a profound sense of inner turmoil and emotional distress. You have been struggling with chronic anxiety, and experiencing debilitating panic attacks that leave you feeling overwhelmed and out of control. You want to feel more secure, in control, and present in your everyday life. I can help foster a safe warm environment where we can work together to navigate your journey to healing and becoming a happier version of you!
Melesa Love
Clinical Social Work/Therapist, MSW, LCSW, IMH-E, PMH-C
Verified Verified
1 Endorsed
Franklin, TN 37064
I'm also trained in Cognitive Behavior Therapy, Emotionally Focused Therapy, and Mindfulness.
Are you experiencing negative thinking, sadness, anxiety, irrational fears, excessive worry, irritability, relational conflict, mistrust, and insecurity? I recognize that many people get "stuck" and struggle to make the change that they desire. You're not alone in your struggle and there is help available. Allow me to support you and or your loved one, in widening your path to emotional wellness. I have 22 years of clinical experience. I specialize in perinatal mental health, attachment/bonding issues, couples in conflict, and trauma.
I'm also trained in Cognitive Behavior Therapy, Emotionally Focused Therapy, and Mindfulness.
Are you experiencing negative thinking, sadness, anxiety, irrational fears, excessive worry, irritability, relational conflict, mistrust, and insecurity? I recognize that many people get "stuck" and struggle to make the change that they desire. You're not alone in your struggle and there is help available. Allow me to support you and or your loved one, in widening your path to emotional wellness. I have 22 years of clinical experience. I specialize in perinatal mental health, attachment/bonding issues, couples in conflict, and trauma.
Julie Lamb
Licensed Professional Counselor, LPC, MHSP
Verified Verified
Knoxville, TN 37918
I integrate treatment modalities including Cognitive Behavioral Therapy, Solution Focused Therapy, and Mindfulness Meditation.
You may be afraid of reaching out and asking for help. Maybe you think your situation is hopeless. You could be worried about how you will be perceived if you come to counseling. Deciding to come to therapy is not always easy and it is not always comfortable, but I consider it an honor when my clients allow me to walk alongside them through difficult times and feelings. I seek to provide a judgment free, warm, open and honest office environment. I enjoy celebrating and focusing on small victories with my clients and believe that change is possible.
I integrate treatment modalities including Cognitive Behavioral Therapy, Solution Focused Therapy, and Mindfulness Meditation.
You may be afraid of reaching out and asking for help. Maybe you think your situation is hopeless. You could be worried about how you will be perceived if you come to counseling. Deciding to come to therapy is not always easy and it is not always comfortable, but I consider it an honor when my clients allow me to walk alongside them through difficult times and feelings. I seek to provide a judgment free, warm, open and honest office environment. I enjoy celebrating and focusing on small victories with my clients and believe that change is possible.
Christina Smith
Licensed Professional Counselor, LPC, MHSP
Verified Verified
1 Endorsed
Johnson City, TN 37601
Christina V Smith is a Nationally Certified Counselor and a Licensed Professional Counselor in Tennessee. Christina has worked in the community health field and in foster care, after an extensive career as a licensed financial planner and an educator. Christina uses a blended approach to walk with you on a journey toward exploring self-knowledge and understanding. Her approach leans on incorporating mindfulness, attachment repair and trauma processing modalities, as well as dialectical behavioral therapy principles. Christina was born in rural South Africa but the United States has been home for more than 20 years.
Christina V Smith is a Nationally Certified Counselor and a Licensed Professional Counselor in Tennessee. Christina has worked in the community health field and in foster care, after an extensive career as a licensed financial planner and an educator. Christina uses a blended approach to walk with you on a journey toward exploring self-knowledge and understanding. Her approach leans on incorporating mindfulness, attachment repair and trauma processing modalities, as well as dialectical behavioral therapy principles. Christina was born in rural South Africa but the United States has been home for more than 20 years.
Joe Mixon
Marriage & Family Therapist, LMFT
Verified Verified
4 Endorsed
Knoxville, TN 37919
You’ve reached the point in your where you know that you need something else but what? There are so many paths to healing that it’s overwhelming You know that inner healing is essential, but the mindfulness apps and counting to ten aren’t addressing the issues as promised by the experts on podcasts. You want to uncover the root of the big emotions within. You know the things that have helped in the past but just coping isn’t enough.
You’ve reached the point in your where you know that you need something else but what? There are so many paths to healing that it’s overwhelming You know that inner healing is essential, but the mindfulness apps and counting to ten aren’t addressing the issues as promised by the experts on podcasts. You want to uncover the root of the big emotions within. You know the things that have helped in the past but just coping isn’t enough.
Jessica Cameron
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Nashville, TN 37212
Sometimes difficult thoughts, feelings, and experiences take us away from the life we want to live. It may not seem clear how therapy can help. I provide a non-judgmental and secure space where, together, we can clarify your goals and develop a treatment plan. My approach to therapy is grounded in evidence-based clinical practices. Combining behavioral and mindfulness-based modalities, including Acceptance and Commitment Therapy and Exposure and Response Prevention, I help clients develop insight and take action in order to live engaged, meaningful lives.
Sometimes difficult thoughts, feelings, and experiences take us away from the life we want to live. It may not seem clear how therapy can help. I provide a non-judgmental and secure space where, together, we can clarify your goals and develop a treatment plan. My approach to therapy is grounded in evidence-based clinical practices. Combining behavioral and mindfulness-based modalities, including Acceptance and Commitment Therapy and Exposure and Response Prevention, I help clients develop insight and take action in order to live engaged, meaningful lives.
Heather Webb
Licensed Professional Counselor, MEd, LPCMHSP
Verified Verified
Maryville, TN 37801
My therapeutic approach consists of knowledge regarding the diagnosis,Cognitive Behavioral Therapy, Solution-Orientated Guidance, Exposure Therapy, Play Therapy, Art Therapy, Mindfulness and Meditation, DBT, ABA and genuine concern,care and concentration for each client.
***ACCEPTING NEW PATIENTS*** I welcome adults, teenagers, children, and couples. I have 21 years experience in the Mental Health field and always continue to learn how to best help a variety of populations. I have experience in and am able to treat people who have Anxiety, Depression, on the Autism Spectrum,Bi-polar, ADHD, OCD, Addictions, Phobias, ODD, Substance Abuse, Eating Disorders and low self-esteem.
My therapeutic approach consists of knowledge regarding the diagnosis,Cognitive Behavioral Therapy, Solution-Orientated Guidance, Exposure Therapy, Play Therapy, Art Therapy, Mindfulness and Meditation, DBT, ABA and genuine concern,care and concentration for each client.
***ACCEPTING NEW PATIENTS*** I welcome adults, teenagers, children, and couples. I have 21 years experience in the Mental Health field and always continue to learn how to best help a variety of populations. I have experience in and am able to treat people who have Anxiety, Depression, on the Autism Spectrum,Bi-polar, ADHD, OCD, Addictions, Phobias, ODD, Substance Abuse, Eating Disorders and low self-esteem.
Sara Christina Scott
Counselor, MA, LPCMHSP
Verified Verified
1 Endorsed
Mount Juliet, TN 37122
I incorporate the use of creative expression including Art therapy, mindfulness, creative and experiential techniques.
Do you have a good life, but feel stuck and want help staying on track with desired changes? Are you wanting more clarity with your goals? I'm here to assist the process of developing and maintaining positive healthy relationships with self and others to live freely, authentically and creatively. I use experiential, integrative and holistic modalities of therapy. I incorporate the energetic body (EMDR and meditation,) and spiritual aspects while using my professional psychology training as a foundation to assist improved and continued maintenance of healthy emotional health and creative expression.
I incorporate the use of creative expression including Art therapy, mindfulness, creative and experiential techniques.
Do you have a good life, but feel stuck and want help staying on track with desired changes? Are you wanting more clarity with your goals? I'm here to assist the process of developing and maintaining positive healthy relationships with self and others to live freely, authentically and creatively. I use experiential, integrative and holistic modalities of therapy. I incorporate the energetic body (EMDR and meditation,) and spiritual aspects while using my professional psychology training as a foundation to assist improved and continued maintenance of healthy emotional health and creative expression.
Audrey Rush
Clinical Social Work/Therapist, MSSA, LCSW
Verified Verified
Nashville, TN 37220
I also enjoy incorporating energy healing and mindfulness practice.
I love working with individuals who want to dig deeper in their self-exploration. I enjoy working with clients who are struggling with anxiety and depression or having challenges with life transitions and difficulties with coping to adjustments.
I also enjoy incorporating energy healing and mindfulness practice.
I love working with individuals who want to dig deeper in their self-exploration. I enjoy working with clients who are struggling with anxiety and depression or having challenges with life transitions and difficulties with coping to adjustments.
See more therapy options for Tennessee
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.