Photo of Jazzmin Cohen Psyd, Marriage & Family Therapist Intern in Tennessee
Jazzmin Cohen Psyd
Marriage & Family Therapist Intern, MA, PsyD
Verified Verified
Nashville, TN 37212
I also utilize Mindfulness techniques to assist with becoming aware of yourself within the present moment through deep breathing and meditation.
I work with adults, adolescents, and couples on various issues. Some of the specific areas I excel at are with clients looking to conquer life's obstacles caused by trauma, anxiety, depression, eating disorders, and post-traumatic stress disorder. During our time together, I will create a supportive environment and assist you in establishing goals and skills needed to achieve your desired lifestyle.
I also utilize Mindfulness techniques to assist with becoming aware of yourself within the present moment through deep breathing and meditation.
I work with adults, adolescents, and couples on various issues. Some of the specific areas I excel at are with clients looking to conquer life's obstacles caused by trauma, anxiety, depression, eating disorders, and post-traumatic stress disorder. During our time together, I will create a supportive environment and assist you in establishing goals and skills needed to achieve your desired lifestyle.
(615) 909-2384 View (615) 909-2384
Photo of Imani Turner, Pre-Licensed Professional in Tennessee
Imani Turner
Pre-Licensed Professional
Verified Verified
Along with CBT, I specifically enjoy introducing clients to mindfulness techniques such as deep breathing and meditation as it has been proven to reduce symptoms of anxiety, anger and depression.
Life can come with many unexpected obstacles which can cause some overwhelming experiences. Often times, our instinct is to retreat when faced with negative experiences or bury them deep inside. Some of us can feel like if we seek help, we will be a burden to others which makes sitting with that feeling even more difficult. I understand the importance of having someone to simply be a source of healing and support through difficult times and I'm here to serve clients on a journey towards restoration and relief.
Along with CBT, I specifically enjoy introducing clients to mindfulness techniques such as deep breathing and meditation as it has been proven to reduce symptoms of anxiety, anger and depression.
Life can come with many unexpected obstacles which can cause some overwhelming experiences. Often times, our instinct is to retreat when faced with negative experiences or bury them deep inside. Some of us can feel like if we seek help, we will be a burden to others which makes sitting with that feeling even more difficult. I understand the importance of having someone to simply be a source of healing and support through difficult times and I'm here to serve clients on a journey towards restoration and relief.
(615) 237-7919 View (615) 237-7919
Photo of Forward Counseling, Clinical Social Work/Therapist in Tennessee
Forward Counseling
Clinical Social Work/Therapist, LCSW, LPC, PMHNP, LMFT
Verified Verified
2 Endorsed
Memphis, TN 38117
Our unique specialties include couples and families, depression, anxiety, mindfulness, grief and trauma.
Are you looking for personal growth and the possibility of change? Do you like setting goals and reaching them? Forward Counseling is a group of independent professionals that utilize evidenced based interventions to move our clients towards their goals. We offer individual, family, group, and couples counseling virtually or in office. To get started, call or complete a contact form on our site at forwardcounseling.com/contact or bit.ly/newclientcontactform
Our unique specialties include couples and families, depression, anxiety, mindfulness, grief and trauma.
Are you looking for personal growth and the possibility of change? Do you like setting goals and reaching them? Forward Counseling is a group of independent professionals that utilize evidenced based interventions to move our clients towards their goals. We offer individual, family, group, and couples counseling virtually or in office. To get started, call or complete a contact form on our site at forwardcounseling.com/contact or bit.ly/newclientcontactform
(901) 310-3911 View (901) 310-3911
Photo of Janessa Leach, Clinical Social Work/Therapist in Tennessee
Janessa Leach
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
Nashville, TN 37211
I love to incorporate mindfulness practice with all my clients and use Cognitive Behavioral Therapy as a foundation for my therapeutic process.
I am a licensed social worker and I've worked with many different clients, that have various presenting concerns. My background is in psychiatric mental health and co-occurring diagnoses. I treat all my clients with empathy and absolute positive regard. Depending on your needs, I customize your treatment plan to achieve your goals and overall well being. I use evidence based practice to ensure you are receiving the care needed to obtain optimal wellness.
I love to incorporate mindfulness practice with all my clients and use Cognitive Behavioral Therapy as a foundation for my therapeutic process.
I am a licensed social worker and I've worked with many different clients, that have various presenting concerns. My background is in psychiatric mental health and co-occurring diagnoses. I treat all my clients with empathy and absolute positive regard. Depending on your needs, I customize your treatment plan to achieve your goals and overall well being. I use evidence based practice to ensure you are receiving the care needed to obtain optimal wellness.
(615) 437-3145 View (615) 437-3145
Photo of The Middle Path. Intensive Outpatient Ages 10+, Clinical Social Work/Therapist in Tennessee
The Middle Path. Intensive Outpatient Ages 10+
Clinical Social Work/Therapist, LCSW, LICSWCP, C-DBT
Verified Verified
14 Endorsed
Knoxville, TN 37923
Mindfulness is the key.
Growing up and not learning how to regulate your emotions may cause misery and suffering. We offer intensive Group, DBT and holistic therapy, 3 days a week, 3 hours a day of DBT group therapy online or in person from ages 10-65+, for 7.5 weeks (24 sessions). Located in Knoxville, Chattanooga, Maryville, Tri-Cities. Our holistic program teaches the Four Core Skills of Dialectical Behavioral Therapy. "DBT" is an evidenced based treatment that teaches step by step to reduce impulsivity and reactivity. Our groups take place in a "Spa like", home environment. You may self-refer: themiddlepath.life Starting at age 6 to adult.
Mindfulness is the key.
Growing up and not learning how to regulate your emotions may cause misery and suffering. We offer intensive Group, DBT and holistic therapy, 3 days a week, 3 hours a day of DBT group therapy online or in person from ages 10-65+, for 7.5 weeks (24 sessions). Located in Knoxville, Chattanooga, Maryville, Tri-Cities. Our holistic program teaches the Four Core Skills of Dialectical Behavioral Therapy. "DBT" is an evidenced based treatment that teaches step by step to reduce impulsivity and reactivity. Our groups take place in a "Spa like", home environment. You may self-refer: themiddlepath.life Starting at age 6 to adult.
(865) 498-3013 View (865) 498-3013
Photo of Keith Henderson, Clinical Social Work/Therapist in Tennessee
Keith Henderson
Clinical Social Work/Therapist, LCSW, LADAC, CAADC, QCS, ADS
Verified Verified
Memphis, TN 38104
I would love to explore and assist you in aligning your attractor field with your authentic self. You can shift your daily experiences by uncovering what your deepest desire is attracting and manifesting in life. Are you ready to consciously meet your needs rather than allowing hidden imprints and beliefs to create repeating loops. Many symptoms of mental health including past trauma, addictive tendencies, and relationship issues can create a loss of hope and loss of excitement about life. I will assist you in clearing a path for your next chapter in the book of life.
I would love to explore and assist you in aligning your attractor field with your authentic self. You can shift your daily experiences by uncovering what your deepest desire is attracting and manifesting in life. Are you ready to consciously meet your needs rather than allowing hidden imprints and beliefs to create repeating loops. Many symptoms of mental health including past trauma, addictive tendencies, and relationship issues can create a loss of hope and loss of excitement about life. I will assist you in clearing a path for your next chapter in the book of life.
(901) 493-1103 View (901) 493-1103
Photo of Mind Body Wellness, Clinical Social Work/Therapist in Tennessee
Mind Body Wellness
Clinical Social Work/Therapist
Verified Verified
Franklin, TN 37067
If you are looking for a home for all of your mental health and wellness needs, you've found it. We are an innovative outpatient concept located in Franklin and Knoxville, TN that offers clinical modalities alongside holistic interventions to turn traditional addiction and mental health treatment into a whole-body healing experience. To support this, we offer our patients a relaxing and interactive environment, with modern spaces and enriching activities. We have teams of therapists, psychiatric medical providers, coaches, and peer recovery specialists who work together to make sure you get the tools you need to be well.
If you are looking for a home for all of your mental health and wellness needs, you've found it. We are an innovative outpatient concept located in Franklin and Knoxville, TN that offers clinical modalities alongside holistic interventions to turn traditional addiction and mental health treatment into a whole-body healing experience. To support this, we offer our patients a relaxing and interactive environment, with modern spaces and enriching activities. We have teams of therapists, psychiatric medical providers, coaches, and peer recovery specialists who work together to make sure you get the tools you need to be well.
(615) 637-1532 View (615) 637-1532
Photo of Scarlett Bright, Licensed Professional Counselor in Tennessee
Scarlett Bright
Licensed Professional Counselor, MA, LPC, MHSP
Verified Verified
Franklin, TN 37067
Accepting new clients. After hours and Saturday appointments available., “To thine own self be true...thou canst not then be false to any man." - Shakespeare. One of my greatest joys is being a grandmother. I understand the difficulties of balancing family, work, relationships, and self care. The feelings of distress, fear, shame, and isolation are a heavy burden that you do not have to bear alone. Together we will figure things out and create a path for you to become the best version of your authentic self, reclaim your joy and love who you are.
Accepting new clients. After hours and Saturday appointments available., “To thine own self be true...thou canst not then be false to any man." - Shakespeare. One of my greatest joys is being a grandmother. I understand the difficulties of balancing family, work, relationships, and self care. The feelings of distress, fear, shame, and isolation are a heavy burden that you do not have to bear alone. Together we will figure things out and create a path for you to become the best version of your authentic self, reclaim your joy and love who you are.
(615) 235-6293 View (615) 235-6293
Photo of Arise Counseling Services LLC, Licensed Professional Counselor in Tennessee
Arise Counseling Services LLC
Licensed Professional Counselor, LPC, MHSP
Verified Verified
3 Endorsed
Franklin, TN 37067
If you are feeling overwhelmed by life's demands, my services aim to introduce clarity, serenity, and self-motivation. I consider Counseling my passion and as my client it is my hope that you feel a sense of warmth, safety, and community as I walk alongside you on your journey. As a passionate LPC-MHSP, I have experience working with individuals overcoming; Trauma, depression, anxiety and panic attacks, sexual assault, grief/loss, divorce adjustment, addiction/recovery, spiritual identity issues, conflict resolution, individual relationship issues, self-esteem, identity work, and perfectionism.
If you are feeling overwhelmed by life's demands, my services aim to introduce clarity, serenity, and self-motivation. I consider Counseling my passion and as my client it is my hope that you feel a sense of warmth, safety, and community as I walk alongside you on your journey. As a passionate LPC-MHSP, I have experience working with individuals overcoming; Trauma, depression, anxiety and panic attacks, sexual assault, grief/loss, divorce adjustment, addiction/recovery, spiritual identity issues, conflict resolution, individual relationship issues, self-esteem, identity work, and perfectionism.
(615) 398-6102 View (615) 398-6102
Photo of Tabatha Johnson, Clinical Social Work/Therapist in Tennessee
Tabatha Johnson
Clinical Social Work/Therapist, LMSW, LSSW
Verified Verified
1 Endorsed
Memphis, TN 38117
Hello! Congratulations on accomplishing the hardest parts of the therapy process: acknowledging there’s a problem and seeking help. You are not alone! As your therapist, my goal is to meet you where you are, while providing coping strategies and individualize plans to help you cope and safely overcome the stressors in your life. Do you constantly feel drowned with stressors caused by daily life activities? Are you suffering from anxiety or depression? Are you a parent feeling overwhelmed with your child(ren) behavior issues at home and/or school? Look no further, I am here to assist you!
Hello! Congratulations on accomplishing the hardest parts of the therapy process: acknowledging there’s a problem and seeking help. You are not alone! As your therapist, my goal is to meet you where you are, while providing coping strategies and individualize plans to help you cope and safely overcome the stressors in your life. Do you constantly feel drowned with stressors caused by daily life activities? Are you suffering from anxiety or depression? Are you a parent feeling overwhelmed with your child(ren) behavior issues at home and/or school? Look no further, I am here to assist you!
(901) 699-4037 View (901) 699-4037
Photo of Brandi Richmond, Pre-Licensed Professional in Tennessee
Brandi Richmond
Pre-Licensed Professional, MS, CTP
Verified Verified
Jackson, TN 38305
Let’s work together to achieve your goals both internally and externally. Together we can discuss what’s important concerning your thoughts, feelings and actions while achieving all goals. I have experience working with Individuals, family/couples, trauma victims, grief and loss, depression, anxiety, anger management and personality disorders. When working with families, together we will improve communication skills, develop effective strategies for conflict resolution and embrace a plan for building a deeper family connection.
Let’s work together to achieve your goals both internally and externally. Together we can discuss what’s important concerning your thoughts, feelings and actions while achieving all goals. I have experience working with Individuals, family/couples, trauma victims, grief and loss, depression, anxiety, anger management and personality disorders. When working with families, together we will improve communication skills, develop effective strategies for conflict resolution and embrace a plan for building a deeper family connection.
(731) 503-3159 View (731) 503-3159
Photo of Lotus Psychiatric Center in Tennessee
Lotus Psychiatric Center
PMHNP
Verified Verified
3 Endorsed
Hermitage, TN 37076
Welcome! We are glad you are here. Lotus Psychiatric Center is a mental health clinic providing medication management and therapy services for children, adolescents and adults. Our team prides ourselves on providing compassionate and empathetic care to all clients. Our providers have a variety of experience working to help clients treat and manage various emotional disturbances and mental health concerns, including depression, anxiety, trauma, adjustment disorders, bipolar disorder, and ADHD.
Welcome! We are glad you are here. Lotus Psychiatric Center is a mental health clinic providing medication management and therapy services for children, adolescents and adults. Our team prides ourselves on providing compassionate and empathetic care to all clients. Our providers have a variety of experience working to help clients treat and manage various emotional disturbances and mental health concerns, including depression, anxiety, trauma, adjustment disorders, bipolar disorder, and ADHD.
(615) 437-9342 View (615) 437-9342
Photo of Brenna O'Brien, Clinical Social Work/Therapist in Tennessee
Brenna O'Brien
Clinical Social Work/Therapist
Verified Verified
2 Endorsed
Nashville, TN 37204
Are you a woman looking to connect to yourself on a deeper level? Are you craving change, yet something seems to be holding you back? I am deeply passionate about empowering women to create the life they want for themselves! We ALL develop habits out of survival, and although once protective, those same habits can get in the way of our thriving. I believe life experiences play a large role in how we relate to ourselves, and that trauma shows up in our bodies both mentally and physically. I utilize evidence-based interventions to address the whole client using psychotherapy + wellness principles that support the mind-gut connection.
Are you a woman looking to connect to yourself on a deeper level? Are you craving change, yet something seems to be holding you back? I am deeply passionate about empowering women to create the life they want for themselves! We ALL develop habits out of survival, and although once protective, those same habits can get in the way of our thriving. I believe life experiences play a large role in how we relate to ourselves, and that trauma shows up in our bodies both mentally and physically. I utilize evidence-based interventions to address the whole client using psychotherapy + wellness principles that support the mind-gut connection.
(629) 258-7755 View (629) 258-7755
Photo of Restoration Counseling Center, Licensed Professional Counselor in Tennessee
Restoration Counseling Center
Licensed Professional Counselor, LMFT, LPC, MA, CST
Verified Verified
Franklin, TN 37067
Restoration Counseling Center was founded by three Christian Counselors in Franklin, Tennessee, who share a vision for providing healing, grace and professionalism to those experiencing brokenness in relationship to self, others and God. Our counselors have all been trained through nationally accredited counseling programs with an emphasis on Christian integration. Therapists at Restoration Counseling Center have a passion for helping others attain their goals and consider it a privilege to walk alongside others in healing.
Restoration Counseling Center was founded by three Christian Counselors in Franklin, Tennessee, who share a vision for providing healing, grace and professionalism to those experiencing brokenness in relationship to self, others and God. Our counselors have all been trained through nationally accredited counseling programs with an emphasis on Christian integration. Therapists at Restoration Counseling Center have a passion for helping others attain their goals and consider it a privilege to walk alongside others in healing.
(615) 656-0432 View (615) 656-0432
Photo of Amy Black in Tennessee
Amy Black
PMHNP
Verified Verified
1 Endorsed
Knoxville, TN 37919
With a focus on children, teens, and young adults, Amy's approach is grounded in the belief that every child deserves the opportunity to lead a healthy, fulfilling life. Her mission is to provide compassionate and comprehensive care that empowers children, teens, and families to thrive in every aspect of life. Amy is committed to nurturing the well-being of her clients, and strive to be a beacon of hope, support, and healing for Tennessee's children, teens, and their families, fostering a brighter future for our community.
With a focus on children, teens, and young adults, Amy's approach is grounded in the belief that every child deserves the opportunity to lead a healthy, fulfilling life. Her mission is to provide compassionate and comprehensive care that empowers children, teens, and families to thrive in every aspect of life. Amy is committed to nurturing the well-being of her clients, and strive to be a beacon of hope, support, and healing for Tennessee's children, teens, and their families, fostering a brighter future for our community.
(865) 269-9452 View (865) 269-9452
Photo of Bessie Naomi Costanza, Clinical Social Work/Therapist in Tennessee
Bessie Naomi Costanza
Clinical Social Work/Therapist, MSSW, LCSW, CMFSW, CCTP, AMTP
Verified Verified
Clarksville, TN 37043
With compassion,insight and acceptance, I can help you explore the issues which prevent you from success in your personal and professional relationships. I believe that we all possess much of the knowledge needed to answer life's questions; however, as with all things, we sometimes simply forget where to look. I see my work primarily as a guide, helping my clients find their own answers and their own happiness.I view therapy as a way to gain self awareness in order to understand one's pattern of relating to others and dealing with life's challenges.
With compassion,insight and acceptance, I can help you explore the issues which prevent you from success in your personal and professional relationships. I believe that we all possess much of the knowledge needed to answer life's questions; however, as with all things, we sometimes simply forget where to look. I see my work primarily as a guide, helping my clients find their own answers and their own happiness.I view therapy as a way to gain self awareness in order to understand one's pattern of relating to others and dealing with life's challenges.
(931) 272-8594 View (931) 272-8594
Photo of Stuart Eldon Cook, Licensed Professional Counselor in Tennessee
Stuart Eldon Cook
Licensed Professional Counselor, MA, LPC, MHSP
Verified Verified
1 Endorsed
Brentwood, TN 37027
Anxiety exhausts, paralyzes, and overwhelms us. Depression leaves us feeling hopeless, worthless, and alone. ADHD can stifle our productivity while crushing our self-esteem. Addiction keeps us in bondage to that which will never truly satisfy. And marital and family relationships that were supposed to serve as secure bases can quickly become sources of tremendous pain and distress. You've tried to overcome these issues on your own but to no avail; you feel stuck and as though you've run out of options. But there is hope!
Anxiety exhausts, paralyzes, and overwhelms us. Depression leaves us feeling hopeless, worthless, and alone. ADHD can stifle our productivity while crushing our self-esteem. Addiction keeps us in bondage to that which will never truly satisfy. And marital and family relationships that were supposed to serve as secure bases can quickly become sources of tremendous pain and distress. You've tried to overcome these issues on your own but to no avail; you feel stuck and as though you've run out of options. But there is hope!
(901) 350-4503 View (901) 350-4503
Photo of Virginia Dora Winn-Cooper, Clinical Social Work/Therapist in Tennessee
Virginia Dora Winn-Cooper
Clinical Social Work/Therapist, LCSW
Verified Verified
Cleveland, TN 37312
Each one of us face moments in life when we could use help in finding our way. Perhaps life's problems have left you feeling helpless and you are not sure how to regain control over your situation. Maybe fear and anxiety have begun to limit the joy and happiness you are able to feel. It might be that you're athletic or work performance has plateaued and you are looking for a mental edge to function at optimal efficiency. Seeking help from a qualified therapist is a great start toward improving your situation.
Each one of us face moments in life when we could use help in finding our way. Perhaps life's problems have left you feeling helpless and you are not sure how to regain control over your situation. Maybe fear and anxiety have begun to limit the joy and happiness you are able to feel. It might be that you're athletic or work performance has plateaued and you are looking for a mental edge to function at optimal efficiency. Seeking help from a qualified therapist is a great start toward improving your situation.
(423) 345-8704 View (423) 345-8704
Photo of Tony A Halton, Drug & Alcohol Counselor in Tennessee
Tony A Halton
Drug & Alcohol Counselor, MSW, LADAC, MAC, EAP, SAP
Verified Verified
Madison, TN 37115
I am a Licensed Alcohol and Drug Addiction Counselor and have a Masters Social Work Degree. I offer individual therapy, couples and family counseling in addition to group counseling. I specialize in mood disorders, depression post-traumatic stress disorders (PTSD), marriage & family therapy, anxiety disorders, domestic violence, trauma issues, grief therapy and anger management.
I am a Licensed Alcohol and Drug Addiction Counselor and have a Masters Social Work Degree. I offer individual therapy, couples and family counseling in addition to group counseling. I specialize in mood disorders, depression post-traumatic stress disorders (PTSD), marriage & family therapy, anxiety disorders, domestic violence, trauma issues, grief therapy and anger management.
(615) 703-5085 View (615) 703-5085
Photo of Another Way Recovery Services, Drug & Alcohol Counselor in Tennessee
Another Way Recovery Services
Drug & Alcohol Counselor, MS, LISAC, LAADC, LADCII, LCDC
Verified Verified
Brentwood, TN 37027
Another Way Recovery Services is excited to offer at-home addiction detox and recovery services with complete discretion. Recovery at home is possible. Another Way Recovery Services has a team of licensed addiction recovery professionals. We are passionate about what we do. While we are currently private pay or Out-of-Network, we are diligently working on In-Network insurance coverage. We currently offer our services in GA, TN, and NC.
Another Way Recovery Services is excited to offer at-home addiction detox and recovery services with complete discretion. Recovery at home is possible. Another Way Recovery Services has a team of licensed addiction recovery professionals. We are passionate about what we do. While we are currently private pay or Out-of-Network, we are diligently working on In-Network insurance coverage. We currently offer our services in GA, TN, and NC.
(615) 703-4308 View (615) 703-4308
Mindfulness-Based (MBCT) Therapists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.