Photo of Audrey Shinar, Pre-Licensed Professional in Tennessee
Audrey Shinar
Pre-Licensed Professional, MEd, NCC
Verified Verified
1 Endorsed
Mount Juliet, TN 37122
I incorporate elements of experiential and adventure therapy including art and creative modalities, equine work, self compassion work, and mindfulness into the therapy space.
I steadfastly believe that anyone can heal when sufficiently supported in a counseling relationship. I am passionate about cultivating an accepting and confidential therapeutic environment with space for tears, laughter, and authentic connection. I have 5 years of experience in the mental health field working with children, adolescents, and adults. A few of the areas in which I have experience include anxiety, trauma, self-esteem issues, codependency, perfectionism, and highly sensitive people. I work at Lantern Lane Farm Counseling Center, which means that can use our horses and have outside sessions if desired.
I incorporate elements of experiential and adventure therapy including art and creative modalities, equine work, self compassion work, and mindfulness into the therapy space.
I steadfastly believe that anyone can heal when sufficiently supported in a counseling relationship. I am passionate about cultivating an accepting and confidential therapeutic environment with space for tears, laughter, and authentic connection. I have 5 years of experience in the mental health field working with children, adolescents, and adults. A few of the areas in which I have experience include anxiety, trauma, self-esteem issues, codependency, perfectionism, and highly sensitive people. I work at Lantern Lane Farm Counseling Center, which means that can use our horses and have outside sessions if desired.
(615) 285-6617 View (615) 285-6617
Photo of Karen R Swanay, Licensed Professional Counselor in Tennessee
Karen R Swanay
Licensed Professional Counselor, MS, LPC, MHSP
Verified Verified
Knoxville, TN 37919
I specialize in OCD and anxiety treatment, utilizing CBT, E+RP, and mindfulness.
My ideal client is one who knows they need to make changes and are willing to do the work of therapy. My practice is specialized to help those with OCD, anxiety, and related disorders but I am also a gender therapist. My office is a safe space where you can be you.
I specialize in OCD and anxiety treatment, utilizing CBT, E+RP, and mindfulness.
My ideal client is one who knows they need to make changes and are willing to do the work of therapy. My practice is specialized to help those with OCD, anxiety, and related disorders but I am also a gender therapist. My office is a safe space where you can be you.
(850) 279-5084 View (850) 279-5084
Photo of Heather Webb, Licensed Professional Counselor in Tennessee
Heather Webb
Licensed Professional Counselor, MEd, LPCMHSP
Verified Verified
Maryville, TN 37801
My therapeutic approach consists of knowledge regarding the diagnosis,Cognitive Behavioral Therapy, Solution-Orientated Guidance, Exposure Therapy, Play Therapy, Art Therapy, Mindfulness and Meditation, DBT, ABA and genuine concern,care and concentration for each client.
***ACCEPTING NEW PATIENTS*** I welcome adults, teenagers, children, and couples. I have 21 years experience in the Mental Health field and always continue to learn how to best help a variety of populations. I have experience in and am able to treat people who have Anxiety, Depression, on the Autism Spectrum,Bi-polar, ADHD, OCD, Addictions, Phobias, ODD, Substance Abuse, Eating Disorders and low self-esteem.
My therapeutic approach consists of knowledge regarding the diagnosis,Cognitive Behavioral Therapy, Solution-Orientated Guidance, Exposure Therapy, Play Therapy, Art Therapy, Mindfulness and Meditation, DBT, ABA and genuine concern,care and concentration for each client.
***ACCEPTING NEW PATIENTS*** I welcome adults, teenagers, children, and couples. I have 21 years experience in the Mental Health field and always continue to learn how to best help a variety of populations. I have experience in and am able to treat people who have Anxiety, Depression, on the Autism Spectrum,Bi-polar, ADHD, OCD, Addictions, Phobias, ODD, Substance Abuse, Eating Disorders and low self-esteem.
(865) 217-2692 View (865) 217-2692
Photo of Jay Reid, Pre-Licensed Professional in Tennessee
Jay Reid
Pre-Licensed Professional, JD, MSW
Verified Verified
Nashville, TN 37215  (Online Only)
My therapeutic approach combines evidence-based practices such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness techniques.
Hello, I'm Jay; as a late diagnosed ADHD'er, I am committed to providing compassionate support for neurodivergent adults, teens, and couples. My practice is centered around understanding and embracing neurodiversity, ensuring a safe and inclusive environment for growth and exploration. I also specialize in working with individuals who have faced various forms of trauma, including childhood, medical, religious, and intergenerational challenges. Life can be overwhelming, and my goal is to help you navigate through these difficulties.
My therapeutic approach combines evidence-based practices such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness techniques.
Hello, I'm Jay; as a late diagnosed ADHD'er, I am committed to providing compassionate support for neurodivergent adults, teens, and couples. My practice is centered around understanding and embracing neurodiversity, ensuring a safe and inclusive environment for growth and exploration. I also specialize in working with individuals who have faced various forms of trauma, including childhood, medical, religious, and intergenerational challenges. Life can be overwhelming, and my goal is to help you navigate through these difficulties.
(615) 709-5962 View (615) 709-5962
Photo of Matt Mills, Licensed Professional Counselor in Tennessee
Matt Mills
Licensed Professional Counselor, MEd, LPC, MHSP, NCC
Verified Verified
3 Endorsed
Nashville, TN 37212  (Online Only)
This includes but is not limited to EMDR, person centered, mindfulness, and CBT methods.
If you’re wrestling with anger, sadness, or anxiety, you are not alone. Perhaps your personal or professional life suffers as a result. Lost in our minds, we struggle with how to manage tough emotions and how to find small joys. Together, we will work to recapture your control, passion for life, and take steps towards growth -- helping you to be fully present for self and others. Through in person or telehealth sessions, I’m here to offer reflection and support.
This includes but is not limited to EMDR, person centered, mindfulness, and CBT methods.
If you’re wrestling with anger, sadness, or anxiety, you are not alone. Perhaps your personal or professional life suffers as a result. Lost in our minds, we struggle with how to manage tough emotions and how to find small joys. Together, we will work to recapture your control, passion for life, and take steps towards growth -- helping you to be fully present for self and others. Through in person or telehealth sessions, I’m here to offer reflection and support.
(615) 285-5771 View (615) 285-5771
Photo of Music Therapy Nashville in Tennessee
Music Therapy Nashville
MD, MT-BC, NMT
Verified Verified
Brentwood, TN 37027
I offer clients wellness services, mental health therapy, and medical and neurological rehabilitation services that use traditional talk therapy as well as music and the creative arts as treatment tools. My goal is to help you, or your child, develop the skills and abilities to feel your best physically, mentally, and emotionally. Sessions may include education around the role of trauma, past experience, and neurochemistry in how we feel and act now, mindfulness exercises, relaxation practices, creativity-based activities, and the development of individualized plans to help practice healthier thought and behavior patterns.
I offer clients wellness services, mental health therapy, and medical and neurological rehabilitation services that use traditional talk therapy as well as music and the creative arts as treatment tools. My goal is to help you, or your child, develop the skills and abilities to feel your best physically, mentally, and emotionally. Sessions may include education around the role of trauma, past experience, and neurochemistry in how we feel and act now, mindfulness exercises, relaxation practices, creativity-based activities, and the development of individualized plans to help practice healthier thought and behavior patterns.
(629) 205-6433 View (629) 205-6433
Photo of Anchors In Bloom Counseling, LLC, Clinical Social Work/Therapist in Tennessee
Anchors In Bloom Counseling, LLC
Clinical Social Work/Therapist, LCSW, CFMHE, CCCE
Verified Verified
Jackson, TN 38305
My approach combines client-centered, cognitive-behavioral, psycho-dynamic, mindfulness, and trauma-focused counseling.
Welcome, Come Anchor & Bloom with me! I am so glad you are here and taking steps to find a counselor who meets your individual and therapeutic needs. It takes courage to step out in faith and work towards a positive life change for a more fulfilling and happy life. Often clients want to share with others about their progress and success. You will have the most success by completing the goals you came to achieve. I welcome you to share your progress with others.
My approach combines client-centered, cognitive-behavioral, psycho-dynamic, mindfulness, and trauma-focused counseling.
Welcome, Come Anchor & Bloom with me! I am so glad you are here and taking steps to find a counselor who meets your individual and therapeutic needs. It takes courage to step out in faith and work towards a positive life change for a more fulfilling and happy life. Often clients want to share with others about their progress and success. You will have the most success by completing the goals you came to achieve. I welcome you to share your progress with others.
(731) 200-1715 View (731) 200-1715
Photo of Courtney Liljekvist, Marriage & Family Therapist in Tennessee
Courtney Liljekvist
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Cleveland, TN 37312
I work with children (ages 4-12), adolescents, families, and adults. My goal is to offer a safe space to those who are struggling with depression, anxiety, trauma, suicidality, low self-esteem, family conflict, or attachment issues. While I like to draw from multiple approaches, including: attachment work, play therapy, mindfulness practices, art therapy, CBT, and family therapy. I ultimately tailor my approach to the needs of the person. Coming to therapy takes a significant step of bravery and I strive to create an environment that promotes acceptance and growth.
I work with children (ages 4-12), adolescents, families, and adults. My goal is to offer a safe space to those who are struggling with depression, anxiety, trauma, suicidality, low self-esteem, family conflict, or attachment issues. While I like to draw from multiple approaches, including: attachment work, play therapy, mindfulness practices, art therapy, CBT, and family therapy. I ultimately tailor my approach to the needs of the person. Coming to therapy takes a significant step of bravery and I strive to create an environment that promotes acceptance and growth.
(423) 561-9914 View (423) 561-9914
Photo of Sydney Watson Pritchard, Licensed Professional Counselor in Tennessee
Sydney Watson Pritchard
Licensed Professional Counselor, MS, LPC, MHSP
Verified Verified
2 Endorsed
Brentwood, TN 37027
By doing so with mindfulness and self-awareness, we have the opportunity to enhance other facets of life, including relationships, careers, and all that life offers.
I am passionate about working with adult women and older teen girls that are going through transformative and transitional years of life that are ready to take the next steps to grow through their stories, heighten their self-discovery, and discover their most authentic selves. I believe that is possible by providing a foundation of stability, inclusivity, support, belonging, and safety in our therapeutic relationship. My clinical interests revolve around transitions, anxiety/stress, trauma, relationships, self-esteem, women's issues, and grief/loss.
By doing so with mindfulness and self-awareness, we have the opportunity to enhance other facets of life, including relationships, careers, and all that life offers.
I am passionate about working with adult women and older teen girls that are going through transformative and transitional years of life that are ready to take the next steps to grow through their stories, heighten their self-discovery, and discover their most authentic selves. I believe that is possible by providing a foundation of stability, inclusivity, support, belonging, and safety in our therapeutic relationship. My clinical interests revolve around transitions, anxiety/stress, trauma, relationships, self-esteem, women's issues, and grief/loss.
(629) 235-5403 View (629) 235-5403
Photo of Nathan Wade, Licensed Professional Counselor in Tennessee
Nathan Wade
Licensed Professional Counselor, LPC, MHCP, (temp)
Verified Verified
1 Endorsed
Memphis, TN 38119
I have been heavily trained in cognitive behavioral therapy, mindfulness therapy, and reality therapy.
Welcome! I have a drive to help those who are struggling with autism spectrum disorder, addiction, trauma, anxiety, and depression. I work at a pace that is comfortable with you to ensure that you receive the right amount of care as possible as we go on this journey of healing together. I work to aid you with helpful coping skills, relationship building/repairing, communication skills, and finding self-identity. My objective is to get to the point where you will confidently be able to help yourself with the skills you develop over time.
I have been heavily trained in cognitive behavioral therapy, mindfulness therapy, and reality therapy.
Welcome! I have a drive to help those who are struggling with autism spectrum disorder, addiction, trauma, anxiety, and depression. I work at a pace that is comfortable with you to ensure that you receive the right amount of care as possible as we go on this journey of healing together. I work to aid you with helpful coping skills, relationship building/repairing, communication skills, and finding self-identity. My objective is to get to the point where you will confidently be able to help yourself with the skills you develop over time.
(901) 445-6562 View (901) 445-6562
Photo of Sarah Catherine Trumbull, Pre-Licensed Professional in Tennessee
Sarah Catherine Trumbull
Pre-Licensed Professional
Verified Verified
1 Endorsed
Memphis, TN 38117
cognitive behavioral techniques, mindfulness and psychodynamic theory.
I believe healing is found through relationships. My hope is to create and offer a safe and secure environment to engage your story, be reminded of your worth and value, and be equipped to make sense of the hurt you may be experiencing. My goal is to make sure you feel known, heard and cared for throughout your healing process. I view therapy through a whole and holistic perspective that considers a persons emotional, physical and spiritual parts. It is an honor to be apart of that journey and assist in your movement towards wholeness and empowerment.
cognitive behavioral techniques, mindfulness and psychodynamic theory.
I believe healing is found through relationships. My hope is to create and offer a safe and secure environment to engage your story, be reminded of your worth and value, and be equipped to make sense of the hurt you may be experiencing. My goal is to make sure you feel known, heard and cared for throughout your healing process. I view therapy through a whole and holistic perspective that considers a persons emotional, physical and spiritual parts. It is an honor to be apart of that journey and assist in your movement towards wholeness and empowerment.
(901) 641-0937 View (901) 641-0937
Photo of Jennifer M Kuhn, Clinical Social Work/Therapist in Tennessee
Jennifer M Kuhn
Clinical Social Work/Therapist, LCSW, LSSW, LSC
Verified Verified
Knoxville, TN 37932
These include behavioral therapy, mindfulness, cognitive-behavioral therapy, acceptance and commitment therapy, dialectical behavioral therapy, and solution-focused therapy.
One of my favorite quotes from Alice in Wonderland is: "It's no use going back to yesterday, because I was a different person then." When we feel stuck in our world, it is so hard to see past our pain and frustration. My goal as a therapist is to guide clients down an intentional path of balance and healing. Our thoughts can be so powerful. Negative ones hold us captive and keep us in the dark, but positive thoughts have the ability to transform us.
These include behavioral therapy, mindfulness, cognitive-behavioral therapy, acceptance and commitment therapy, dialectical behavioral therapy, and solution-focused therapy.
One of my favorite quotes from Alice in Wonderland is: "It's no use going back to yesterday, because I was a different person then." When we feel stuck in our world, it is so hard to see past our pain and frustration. My goal as a therapist is to guide clients down an intentional path of balance and healing. Our thoughts can be so powerful. Negative ones hold us captive and keep us in the dark, but positive thoughts have the ability to transform us.
(865) 658-8681 View (865) 658-8681
Photo of Deborah E Doineau, Psychologist in Tennessee
Deborah E Doineau
Psychologist, EdD
Verified Verified
Nashville, TN 37212
My early training as a psychologist involved the use of a developmental, humanistic/existential, client centered approach, but over time I have incorporated many other techniques, most notably Mindfulness Cognitive Behavioral Therapy and Gestalt therapy.
My clientele consists of children, adolescents, and adults. I use a variety of approaches in working with my clients in an attempt to find the most efficacious approach to meet the particular client's needs. As a psychologist, I also perform psychological evaluations for diagnostic purposes. For example, I evaluate cognitive ability, learning disorders, ADHD, autism spectrum disorders, and many other issues. Finding oneself can be a daunting task in our complex society. I aspire to help my clients achieve self understanding, a sense of efficacy, and develop tools to assist them in navigating life's challenges on their own.
My early training as a psychologist involved the use of a developmental, humanistic/existential, client centered approach, but over time I have incorporated many other techniques, most notably Mindfulness Cognitive Behavioral Therapy and Gestalt therapy.
My clientele consists of children, adolescents, and adults. I use a variety of approaches in working with my clients in an attempt to find the most efficacious approach to meet the particular client's needs. As a psychologist, I also perform psychological evaluations for diagnostic purposes. For example, I evaluate cognitive ability, learning disorders, ADHD, autism spectrum disorders, and many other issues. Finding oneself can be a daunting task in our complex society. I aspire to help my clients achieve self understanding, a sense of efficacy, and develop tools to assist them in navigating life's challenges on their own.
(615) 745-1058 View (615) 745-1058
Photo of Melissa Rose, Licensed Professional Counselor in Tennessee
Melissa Rose
Licensed Professional Counselor, LPC, -MHSP, NCC
Verified Verified
4 Endorsed
Knoxville, TN 37923
Waitlist for new clients
Types of Therapy Utilized: Solution Focused Brief Therapy, CBT, DBT, Play Therapy, Mindfulness, & TF-CBT/trauma-focused interventions.
As an experienced child and family therapist, I am committed to helping families become happy, healthy, and whole. My area of expertise includes early childhood development, trauma, and childhood mental health. I am experienced in the treatment of a wide range of issues including ADHD, anxiety, depression, trauma/PTSD, and behavioral issues. Other issues I commonly work with are emotion dysregulation, school-related difficulties, and parenting challenges.
Types of Therapy Utilized: Solution Focused Brief Therapy, CBT, DBT, Play Therapy, Mindfulness, & TF-CBT/trauma-focused interventions.
As an experienced child and family therapist, I am committed to helping families become happy, healthy, and whole. My area of expertise includes early childhood development, trauma, and childhood mental health. I am experienced in the treatment of a wide range of issues including ADHD, anxiety, depression, trauma/PTSD, and behavioral issues. Other issues I commonly work with are emotion dysregulation, school-related difficulties, and parenting challenges.
(865) 269-9047 View (865) 269-9047
Photo of The Village of Kairos, Psychologist in Tennessee
The Village of Kairos
Psychologist, PsyD, HSP
Verified Verified
Franklin, TN 37064
We offer comprehensive, adherent DBT, traditional therapy, Sensorimotor, Mindfulness, Psychological Evaluations, and various rotating Groups.
Trauma and other developmental wounds often show up as anxiety, depression, personality disorders, and a variety of diagnoses. At The Village of Kairos, our therapists are master-doctoral practitioners specializing in trauma-focused therapies and interventions so that our clients find hope, help, and how-to's in order to build a life worth living.
We offer comprehensive, adherent DBT, traditional therapy, Sensorimotor, Mindfulness, Psychological Evaluations, and various rotating Groups.
Trauma and other developmental wounds often show up as anxiety, depression, personality disorders, and a variety of diagnoses. At The Village of Kairos, our therapists are master-doctoral practitioners specializing in trauma-focused therapies and interventions so that our clients find hope, help, and how-to's in order to build a life worth living.
(615) 745-1066 View (615) 745-1066
Photo of Chris Frierson, Licensed Professional Counselor in Tennessee
Chris Frierson
Licensed Professional Counselor, LPC, MHSP
Verified Verified
Brentwood, TN 37027
Waitlist for new clients
I provide individual and modified couples therapy for my clients and utilize Behavioral Interventions, Cognitive-Behavioral Therapy, Social Thinking, Perspective-Taking, Mindfulness/DBT skills for Self-Regulation, plus a quirky sense of humor to help facilitate positive change with my clients.
I have worked over 15 years with individuals in outpatient and inpatient settings. I am currently in private practice in Franklin, TN where I continue my focus primarily on treating individuals with Autism Spectrum Disorder (formerly known as Asperger's Syndrome). I guide clients in learning self-regulation skills, self-awareness to become more socially integrated, improve social communication and begin to think and behave in more flexible, less rigid manner. I seek to help individuals with ASD learn more about themselves and appreciate their unique strengths as they tackle their "challenges" with humor and a sense of hopefulness.
I provide individual and modified couples therapy for my clients and utilize Behavioral Interventions, Cognitive-Behavioral Therapy, Social Thinking, Perspective-Taking, Mindfulness/DBT skills for Self-Regulation, plus a quirky sense of humor to help facilitate positive change with my clients.
I have worked over 15 years with individuals in outpatient and inpatient settings. I am currently in private practice in Franklin, TN where I continue my focus primarily on treating individuals with Autism Spectrum Disorder (formerly known as Asperger's Syndrome). I guide clients in learning self-regulation skills, self-awareness to become more socially integrated, improve social communication and begin to think and behave in more flexible, less rigid manner. I seek to help individuals with ASD learn more about themselves and appreciate their unique strengths as they tackle their "challenges" with humor and a sense of hopefulness.
(615) 930-3152 View (615) 930-3152
Photo of Robin Kennen, Pre-Licensed Professional in Tennessee
Robin Kennen
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Knoxville, TN 37923
My treatment modalities include CBT, DBT, SFT, ACT, Mindfulness and Trauma-Focused interventions.
Although I am pre-licensed, I have over 10 years of experience in counseling, working with various populations and a large variety of issues. I love supporting families and children of all ages, and feel extremely passionate about helping them understand, build, and create healthy dynamics and support systems. I believe that working to find solutions now, will help to prevent future problems and will create the opportunity for happy, healthy lives. We must create the change we want to see and I am here to help you, your family, and your child reach their goals.
My treatment modalities include CBT, DBT, SFT, ACT, Mindfulness and Trauma-Focused interventions.
Although I am pre-licensed, I have over 10 years of experience in counseling, working with various populations and a large variety of issues. I love supporting families and children of all ages, and feel extremely passionate about helping them understand, build, and create healthy dynamics and support systems. I believe that working to find solutions now, will help to prevent future problems and will create the opportunity for happy, healthy lives. We must create the change we want to see and I am here to help you, your family, and your child reach their goals.
(865) 484-3152 View (865) 484-3152
Photo of Forward Counseling, Clinical Social Work/Therapist in Tennessee
Forward Counseling
Clinical Social Work/Therapist, LCSW, LPC, PMHNP, LMFT
Verified Verified
2 Endorsed
Memphis, TN 38117
Our unique specialties include couples and families, depression, anxiety, mindfulness, grief and trauma.
Are you looking for personal growth and the possibility of change? Do you like setting goals and reaching them? Forward Counseling is a group of independent professionals that utilize evidenced based interventions to move our clients towards their goals. We offer individual, family, group, and couples counseling virtually or in office. To get started, call or complete a contact form on our site at forwardcounseling.com/contact or bit.ly/newclientcontactform
Our unique specialties include couples and families, depression, anxiety, mindfulness, grief and trauma.
Are you looking for personal growth and the possibility of change? Do you like setting goals and reaching them? Forward Counseling is a group of independent professionals that utilize evidenced based interventions to move our clients towards their goals. We offer individual, family, group, and couples counseling virtually or in office. To get started, call or complete a contact form on our site at forwardcounseling.com/contact or bit.ly/newclientcontactform
(901) 310-3911 View (901) 310-3911
Photo of Jodie Rosenblum, Clinical Social Work/Therapist in Tennessee
Jodie Rosenblum
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Nashville, TN 37205
I use empathy, connection, mindfulness, somatic awareness, laughter and supportive listening to guide the process of therapy.
Hi, my name is Jodie and I’m a licensed therapist. I'm passionate about helping people heal and grow, bring joy into their lives, reach their goals and improve their relationships. I specialize in working with folks with anxiety, depression, bi-polar disorders, ADHD, ASD, OCD, self-esteem issues, relationship issues, women's and body-image issues, and LGBTQ+. I offer neurodiversity affirming care with a feminist lens. I help create a safe space to explore their inner thoughts, feelings, desires and fears, free of judgement. This helps my clients experience positive changes in their life as a result from their therapy experience.
I use empathy, connection, mindfulness, somatic awareness, laughter and supportive listening to guide the process of therapy.
Hi, my name is Jodie and I’m a licensed therapist. I'm passionate about helping people heal and grow, bring joy into their lives, reach their goals and improve their relationships. I specialize in working with folks with anxiety, depression, bi-polar disorders, ADHD, ASD, OCD, self-esteem issues, relationship issues, women's and body-image issues, and LGBTQ+. I offer neurodiversity affirming care with a feminist lens. I help create a safe space to explore their inner thoughts, feelings, desires and fears, free of judgement. This helps my clients experience positive changes in their life as a result from their therapy experience.
(629) 218-4710 View (629) 218-4710
Photo of Jason Daniels Therapy, Clinical Social Work/Therapist in Tennessee
Jason Daniels Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
Nashville, TN 37203
I'm Jason Daniels, a licensed psychotherapist with a private practice in Nashville, Tennessee. I provide psychotherapy for individuals and couples, coping with a wide variety of life challenges. I have two decades of experience partnering with clients to collaborate, and thus find solutions to help them live their lives more successfully and meaningfully. I create a safe and supportive environment in which you can talk about your situation comfortably and confidentially. Through the therapy process, we can learn to manage stress, cultivate mindfulness, and move towards living a more fulfilling life.
I'm Jason Daniels, a licensed psychotherapist with a private practice in Nashville, Tennessee. I provide psychotherapy for individuals and couples, coping with a wide variety of life challenges. I have two decades of experience partnering with clients to collaborate, and thus find solutions to help them live their lives more successfully and meaningfully. I create a safe and supportive environment in which you can talk about your situation comfortably and confidentially. Through the therapy process, we can learn to manage stress, cultivate mindfulness, and move towards living a more fulfilling life.
(615) 930-3587 View (615) 930-3587
Mindfulness-Based (MBCT) Therapists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.