Photo of Brent Metcalf, Clinical Social Work/Therapist in Tennessee
Brent Metcalf
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Kingsport, TN 37663
I offer an effective therapy utilizing a person-centered approach, mindfulness and Brainspotting.
Are you going through a life transition, experiencing stress, and have feelings of anxiety or depression? Or do you struggle with an addiction? Life can be tough and the stress can be difficult deal with. It is not uncommon for this to make us feel isolated, alone, downhearted, and distressed. Imagine if you didn't have to feel this way. It can be a challenge, but people can feel healthy, happy, and "better".
I offer an effective therapy utilizing a person-centered approach, mindfulness and Brainspotting.
Are you going through a life transition, experiencing stress, and have feelings of anxiety or depression? Or do you struggle with an addiction? Life can be tough and the stress can be difficult deal with. It is not uncommon for this to make us feel isolated, alone, downhearted, and distressed. Imagine if you didn't have to feel this way. It can be a challenge, but people can feel healthy, happy, and "better".
(423) 564-5994 View (423) 564-5994
Photo of Nathan Wade, Licensed Professional Counselor in Tennessee
Nathan Wade
Licensed Professional Counselor, LPC, MHCP, (temp)
Verified Verified
1 Endorsed
Memphis, TN 38119
I have been heavily trained in cognitive behavioral therapy, mindfulness therapy, and reality therapy.
Welcome! I have a drive to help those who are struggling with autism spectrum disorder, addiction, trauma, anxiety, and depression. I work at a pace that is comfortable with you to ensure that you receive the right amount of care as possible as we go on this journey of healing together. I work to aid you with helpful coping skills, relationship building/repairing, communication skills, and finding self-identity. My objective is to get to the point where you will confidently be able to help yourself with the skills you develop over time.
I have been heavily trained in cognitive behavioral therapy, mindfulness therapy, and reality therapy.
Welcome! I have a drive to help those who are struggling with autism spectrum disorder, addiction, trauma, anxiety, and depression. I work at a pace that is comfortable with you to ensure that you receive the right amount of care as possible as we go on this journey of healing together. I work to aid you with helpful coping skills, relationship building/repairing, communication skills, and finding self-identity. My objective is to get to the point where you will confidently be able to help yourself with the skills you develop over time.
(901) 445-6562 View (901) 445-6562
Photo of The Middle Path. Intensive Outpatient Ages 10+, Clinical Social Work/Therapist in Tennessee
The Middle Path. Intensive Outpatient Ages 10+
Clinical Social Work/Therapist, LCSW, LICSWCP, C-DBT
Verified Verified
14 Endorsed
Knoxville, TN 37923
Mindfulness is the key.
Growing up and not learning how to regulate your emotions may cause misery and suffering. We offer intensive Group, DBT and holistic therapy, 3 days a week, 3 hours a day of DBT group therapy online or in person from ages 10-65+, for 7.5 weeks (24 sessions). Located in Knoxville, Chattanooga, Maryville, Tri-Cities. Our holistic program teaches the Four Core Skills of Dialectical Behavioral Therapy. "DBT" is an evidenced based treatment that teaches step by step to reduce impulsivity and reactivity. Our groups take place in a "Spa like", home environment. You may self-refer: themiddlepath.life Starting at age 6 to adult.
Mindfulness is the key.
Growing up and not learning how to regulate your emotions may cause misery and suffering. We offer intensive Group, DBT and holistic therapy, 3 days a week, 3 hours a day of DBT group therapy online or in person from ages 10-65+, for 7.5 weeks (24 sessions). Located in Knoxville, Chattanooga, Maryville, Tri-Cities. Our holistic program teaches the Four Core Skills of Dialectical Behavioral Therapy. "DBT" is an evidenced based treatment that teaches step by step to reduce impulsivity and reactivity. Our groups take place in a "Spa like", home environment. You may self-refer: themiddlepath.life Starting at age 6 to adult.
(865) 498-3013 View (865) 498-3013
Photo of Courtney Liljekvist, Marriage & Family Therapist in Tennessee
Courtney Liljekvist
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Cleveland, TN 37312
I work with children (ages 4-12), adolescents, families, and adults. My goal is to offer a safe space to those who are struggling with depression, anxiety, trauma, suicidality, low self-esteem, family conflict, or attachment issues. While I like to draw from multiple approaches, including: attachment work, play therapy, mindfulness practices, art therapy, CBT, and family therapy. I ultimately tailor my approach to the needs of the person. Coming to therapy takes a significant step of bravery and I strive to create an environment that promotes acceptance and growth.
I work with children (ages 4-12), adolescents, families, and adults. My goal is to offer a safe space to those who are struggling with depression, anxiety, trauma, suicidality, low self-esteem, family conflict, or attachment issues. While I like to draw from multiple approaches, including: attachment work, play therapy, mindfulness practices, art therapy, CBT, and family therapy. I ultimately tailor my approach to the needs of the person. Coming to therapy takes a significant step of bravery and I strive to create an environment that promotes acceptance and growth.
(423) 561-9914 View (423) 561-9914
Photo of David Pearl, Clinical Social Work/Therapist in Tennessee
David Pearl
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Nashville, TN 37205
Being trained in Acceptance and Commitment Therapy (ACT), I utilize mindfulness interventions and teach stress-management techniques to promote healthy living and positive life choices.
People's lives are full of change, transitions and evolving relationships. It is natural to feel ungrounded or stressed during these transitions. Whether you are depressed, anxious, or experiencing challenges in your relationships, my aim is to provide a safe and supportive environment to facilitate exploration and strengthen self esteem and relationships with family, friends or professional colleagues. My approach as a psychotherapist is non-judgmental, value-based, and practical. I am an active therapist who is dedicated to helping people live their best lives.
Being trained in Acceptance and Commitment Therapy (ACT), I utilize mindfulness interventions and teach stress-management techniques to promote healthy living and positive life choices.
People's lives are full of change, transitions and evolving relationships. It is natural to feel ungrounded or stressed during these transitions. Whether you are depressed, anxious, or experiencing challenges in your relationships, my aim is to provide a safe and supportive environment to facilitate exploration and strengthen self esteem and relationships with family, friends or professional colleagues. My approach as a psychotherapist is non-judgmental, value-based, and practical. I am an active therapist who is dedicated to helping people live their best lives.
(615) 697-4750 View (615) 697-4750
Photo of Heather Webb, Licensed Professional Counselor in Tennessee
Heather Webb
Licensed Professional Counselor, MEd, LPCMHSP
Verified Verified
Maryville, TN 37801
My therapeutic approach consists of knowledge regarding the diagnosis,Cognitive Behavioral Therapy, Solution-Orientated Guidance, Exposure Therapy, Play Therapy, Art Therapy, Mindfulness and Meditation, DBT, ABA and genuine concern,care and concentration for each client.
***ACCEPTING NEW PATIENTS*** I welcome adults, teenagers, children, and couples. I have 21 years experience in the Mental Health field and always continue to learn how to best help a variety of populations. I have experience in and am able to treat people who have Anxiety, Depression, on the Autism Spectrum,Bi-polar, ADHD, OCD, Addictions, Phobias, ODD, Substance Abuse, Eating Disorders and low self-esteem.
My therapeutic approach consists of knowledge regarding the diagnosis,Cognitive Behavioral Therapy, Solution-Orientated Guidance, Exposure Therapy, Play Therapy, Art Therapy, Mindfulness and Meditation, DBT, ABA and genuine concern,care and concentration for each client.
***ACCEPTING NEW PATIENTS*** I welcome adults, teenagers, children, and couples. I have 21 years experience in the Mental Health field and always continue to learn how to best help a variety of populations. I have experience in and am able to treat people who have Anxiety, Depression, on the Autism Spectrum,Bi-polar, ADHD, OCD, Addictions, Phobias, ODD, Substance Abuse, Eating Disorders and low self-esteem.
(865) 217-2692 View (865) 217-2692
Photo of Deborah E Doineau, Psychologist in Tennessee
Deborah E Doineau
Psychologist, EdD
Verified Verified
Nashville, TN 37212
My early training as a psychologist involved the use of a developmental, humanistic/existential, client centered approach, but over time I have incorporated many other techniques, most notably Mindfulness Cognitive Behavioral Therapy and Gestalt therapy.
My clientele consists of children, adolescents, and adults. I use a variety of approaches in working with my clients in an attempt to find the most efficacious approach to meet the particular client's needs. As a psychologist, I also perform psychological evaluations for diagnostic purposes. For example, I evaluate cognitive ability, learning disorders, ADHD, autism spectrum disorders, and many other issues. Finding oneself can be a daunting task in our complex society. I aspire to help my clients achieve self understanding, a sense of efficacy, and develop tools to assist them in navigating life's challenges on their own.
My early training as a psychologist involved the use of a developmental, humanistic/existential, client centered approach, but over time I have incorporated many other techniques, most notably Mindfulness Cognitive Behavioral Therapy and Gestalt therapy.
My clientele consists of children, adolescents, and adults. I use a variety of approaches in working with my clients in an attempt to find the most efficacious approach to meet the particular client's needs. As a psychologist, I also perform psychological evaluations for diagnostic purposes. For example, I evaluate cognitive ability, learning disorders, ADHD, autism spectrum disorders, and many other issues. Finding oneself can be a daunting task in our complex society. I aspire to help my clients achieve self understanding, a sense of efficacy, and develop tools to assist them in navigating life's challenges on their own.
(615) 745-1058 View (615) 745-1058
Photo of Ira Helderman, Counselor in Tennessee
Ira Helderman
Counselor, PhD, LPC
Verified Verified
Nashville, TN 37212
Together we will find the right path, and right set of practical tools, to help you overcome obstacles and become your best self. After over a decade-and-a-half working in mental health, I am skilled in the latest, evidence-based therapies available (e.g., Relational Mindfulness and Acceptance & Commitment Therapy). But no single approach works for all people at all times and, remaining flexible, we will create a safe therapeutic environment with the best combination of techniques that works for you. So many different psychotherapies exist today because there is no one approach that works at all times.
Together we will find the right path, and right set of practical tools, to help you overcome obstacles and become your best self. After over a decade-and-a-half working in mental health, I am skilled in the latest, evidence-based therapies available (e.g., Relational Mindfulness and Acceptance & Commitment Therapy). But no single approach works for all people at all times and, remaining flexible, we will create a safe therapeutic environment with the best combination of techniques that works for you. So many different psychotherapies exist today because there is no one approach that works at all times.
(615) 763-3960 View (615) 763-3960
Photo of Kimberly Rogers, Clinical Social Work/Therapist in Tennessee
Kimberly Rogers
Clinical Social Work/Therapist, LCSW
Verified Verified
Antioch, TN 37013
I also include mindfulness to be aware of thoughts and emotions to promote relaxation to help the client strive and build on strength to progress toward their desired goals.
Hello, Thank You for browsing my profile. I am Kimberly Rogers, a Licensed Clinical Social Worker (LCSW) with a master's degree in social work with over 10 years of experience working with various agencies and organizations as a therapist to meet your needs. I look forward to building a great connection and providing excellent service to help you meet your goals of becoming the best version of yourself as you progress in each session.
I also include mindfulness to be aware of thoughts and emotions to promote relaxation to help the client strive and build on strength to progress toward their desired goals.
Hello, Thank You for browsing my profile. I am Kimberly Rogers, a Licensed Clinical Social Worker (LCSW) with a master's degree in social work with over 10 years of experience working with various agencies and organizations as a therapist to meet your needs. I look forward to building a great connection and providing excellent service to help you meet your goals of becoming the best version of yourself as you progress in each session.
(615) 908-3814 View (615) 908-3814
Photo of Maggie Johnson, Licensed Professional Counselor in Tennessee
Maggie Johnson
Licensed Professional Counselor, LPCMHSP, RPT
Verified Verified
Nashville, TN 37212
Waitlist for new clients
I am also trained in Brainspotting, Trauma-Focused Cognitive Behavioral Therapy and in Mindfulness.
I strive to provide you with a safe and nonjudgmental, empathetic space in order to support you through life's most challenging seasons. I believe in an egalitarian therapeutic relationship and that, with the right support and tools provided, you have the answers within you to facilitate positive changes in your life. Whether you or your child are seeking help for anxiety, to improve self esteem, process past trauma, or to navigate school or work issues, I would be honored to walk alongside you.
I am also trained in Brainspotting, Trauma-Focused Cognitive Behavioral Therapy and in Mindfulness.
I strive to provide you with a safe and nonjudgmental, empathetic space in order to support you through life's most challenging seasons. I believe in an egalitarian therapeutic relationship and that, with the right support and tools provided, you have the answers within you to facilitate positive changes in your life. Whether you or your child are seeking help for anxiety, to improve self esteem, process past trauma, or to navigate school or work issues, I would be honored to walk alongside you.
(615) 640-1057 View (615) 640-1057
Photo of Jami Ivey, Clinical Social Work/Therapist in Tennessee
Jami Ivey
Clinical Social Work/Therapist, LCSW
Verified Verified
Antioch, TN 37013
I use various approaches based on each person needs, such as CBT, solution focused, person centered, mindfulness, behavior modification, developing healthily coping strategies, etc.
My name is Jami Ivey, and I am a Licensed Clinical Social Worker in Tennessee and Kentucky. I have 30 years of experience in the field and over 22 years as an LCSW. I work with all ages with various issues. I work with each client on individual issues helping them reach treatment goals. I see people with various issues such as, but not limited to depression, anxiety, bipolar disorder, ADHD, chronic pain, trauma, life changes, behavior issues, adjustment disorder, and parenting issues.
I use various approaches based on each person needs, such as CBT, solution focused, person centered, mindfulness, behavior modification, developing healthily coping strategies, etc.
My name is Jami Ivey, and I am a Licensed Clinical Social Worker in Tennessee and Kentucky. I have 30 years of experience in the field and over 22 years as an LCSW. I work with all ages with various issues. I work with each client on individual issues helping them reach treatment goals. I see people with various issues such as, but not limited to depression, anxiety, bipolar disorder, ADHD, chronic pain, trauma, life changes, behavior issues, adjustment disorder, and parenting issues.
(629) 276-4912 View (629) 276-4912
Photo of Caroline Schratz Lovett, Licensed Professional Counselor in Tennessee
Caroline Schratz Lovett
Licensed Professional Counselor, LPC, MHSP, RYT-200
Verified Verified
3 Endorsed
Memphis, TN 38117
I primarily focus my work in mind-body therapies such as mindfulness/yoga, ecotherapy, and art.
I am a holistic integrative wellness practitioner. I specialize in helping clients struggling with symptoms of anxiety, depression, and trauma. I particularly love helping those individuals who may be struggling with low self-esteem and self-worth. I enjoy guiding my clients to identify their own strengths and unlock the hidden potential that each of us possesses. I love working with individuals who are ready for change but are in need of some extrinsic motivation and guidance. For those parents who are looking for assistance for their children, I have extensive experience working with all ages, ranging from 4 to 18 years old.
I primarily focus my work in mind-body therapies such as mindfulness/yoga, ecotherapy, and art.
I am a holistic integrative wellness practitioner. I specialize in helping clients struggling with symptoms of anxiety, depression, and trauma. I particularly love helping those individuals who may be struggling with low self-esteem and self-worth. I enjoy guiding my clients to identify their own strengths and unlock the hidden potential that each of us possesses. I love working with individuals who are ready for change but are in need of some extrinsic motivation and guidance. For those parents who are looking for assistance for their children, I have extensive experience working with all ages, ranging from 4 to 18 years old.
(901) 460-2969 View (901) 460-2969
Photo of Vincent Yanda, Clinical Social Work/Therapist in Tennessee
Vincent Yanda
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Murfreesboro, TN 37129
I have a wide variety of skills, including CBT, DBT, motivational interviewing, ACT, mindfulness, and so on.
I’m a licensed clinician at Ellie Mental Health in Murfreesboro, TN. I have over a decade of experience working with adults and adolescents of all genders to support them in overcoming the struggles they face in their day-to-day lives. I enjoy working with various populations including LGBTQIA+, veterans, first responders, blended families, and other survivors on various diagnoses like depression, anxiety, bipolar disorder and substance abuse, just to name a few. I want to work together with my clients to find healthy ways of managing symptoms and triggers in order to gain new perspectives and a sense of fulfillment.
I have a wide variety of skills, including CBT, DBT, motivational interviewing, ACT, mindfulness, and so on.
I’m a licensed clinician at Ellie Mental Health in Murfreesboro, TN. I have over a decade of experience working with adults and adolescents of all genders to support them in overcoming the struggles they face in their day-to-day lives. I enjoy working with various populations including LGBTQIA+, veterans, first responders, blended families, and other survivors on various diagnoses like depression, anxiety, bipolar disorder and substance abuse, just to name a few. I want to work together with my clients to find healthy ways of managing symptoms and triggers in order to gain new perspectives and a sense of fulfillment.
(615) 653-4115 View (615) 653-4115
Photo of Kay Collake, Clinical Social Work/Therapist in Tennessee
Kay Collake
Clinical Social Work/Therapist, LCSW
Verified Verified
Johnson City, TN 37601
Sessions incorporate mindfulness, relaxation, and skills-building to empower resilience and change.
Do you find yourself overwhelmed with the competing priorities of daily life? Stuck in unhealthy patterns such as overuse of alcohol, procrastination, or emotional eating? Are your days spent battling perfectionism and negative self-talk? Would you like to be more active socially but struggle with anxiety or feelings of low self-worth? Hi. I’m Kay. Congratulations on taking the first step toward living your best life! I am a Licensed Clinical Social Worker with 15 years of experience providing psychotherapy, assessment, and referral services to adults, children, and families.
Sessions incorporate mindfulness, relaxation, and skills-building to empower resilience and change.
Do you find yourself overwhelmed with the competing priorities of daily life? Stuck in unhealthy patterns such as overuse of alcohol, procrastination, or emotional eating? Are your days spent battling perfectionism and negative self-talk? Would you like to be more active socially but struggle with anxiety or feelings of low self-worth? Hi. I’m Kay. Congratulations on taking the first step toward living your best life! I am a Licensed Clinical Social Worker with 15 years of experience providing psychotherapy, assessment, and referral services to adults, children, and families.
(615) 392-6827 View (615) 392-6827
Photo of Dr. Carolyn E Davidson, Psychologist in Tennessee
Dr. Carolyn E Davidson
Psychologist, PhD
Verified Verified
Chattanooga, TN 37421  (Online Only)
I'm a specialist in cognitive-behavioral therapy and mindfulness, addressing anxiety/stress, depression, chronic pain, trauma, and insomnia.
I partner with individuals who are dealing with issues related to mood or emotions, sleep, chronic pain, trauma, or stress. Understanding that: 1. our minds and bodies are inextricably intertwined (shout out to our incredible Nervous System!), and, 2. there is often an overlap between mood, sleep, trauma, chronic pain, or stress... when we work on one area, it also has benefits in other areas! We leverage the power of these interconnections to help you figure out and move in the direction of what's really important to you in your life.
I'm a specialist in cognitive-behavioral therapy and mindfulness, addressing anxiety/stress, depression, chronic pain, trauma, and insomnia.
I partner with individuals who are dealing with issues related to mood or emotions, sleep, chronic pain, trauma, or stress. Understanding that: 1. our minds and bodies are inextricably intertwined (shout out to our incredible Nervous System!), and, 2. there is often an overlap between mood, sleep, trauma, chronic pain, or stress... when we work on one area, it also has benefits in other areas! We leverage the power of these interconnections to help you figure out and move in the direction of what's really important to you in your life.
(423) 397-4160 View (423) 397-4160
Photo of Monica Jha, Licensed Professional Counselor in Tennessee
Monica Jha
Licensed Professional Counselor, LPC, MHSP
Verified Verified
Goodlettsville, TN 37072  (Online Only)
I use an approach that is holistic and integrative, combining cognitive-behavioral therapy, mindfulness, and other therapeutic processes, to engage you as a whole-person – mind, body, and spirit.
Life can be frustrating and challenging when you're dealing with overwhelming feelings, constant worry, or self doubt. Do you often find yourself battling with your emotions, teetering between anger and sadness? Are you lashing out at those around you or do you shut down, hoping to avoid difficult or uncomfortable situations? Want more control over your emotions and how you react to others? You can be left feeling anxious, frustrated, lonely, or even angry when personal issues go unsolved. Know that you don't have to tackle life's problems on your own. Life can change for you and I can help guide you through the process.
I use an approach that is holistic and integrative, combining cognitive-behavioral therapy, mindfulness, and other therapeutic processes, to engage you as a whole-person – mind, body, and spirit.
Life can be frustrating and challenging when you're dealing with overwhelming feelings, constant worry, or self doubt. Do you often find yourself battling with your emotions, teetering between anger and sadness? Are you lashing out at those around you or do you shut down, hoping to avoid difficult or uncomfortable situations? Want more control over your emotions and how you react to others? You can be left feeling anxious, frustrated, lonely, or even angry when personal issues go unsolved. Know that you don't have to tackle life's problems on your own. Life can change for you and I can help guide you through the process.
(615) 813-6280 View (615) 813-6280
Photo of Devon McLeod, Clinical Social Work/Therapist in Tennessee
Devon McLeod
Clinical Social Work/Therapist, LCSW
Verified Verified
Franklin, TN 37064  (Online Only)
Waitlist for new clients
Additionally, I have training in dialectical behavioral therapy (DBT), mindfulness, psychoanalytic approaches, and attachment theory.
If you're feeling stuck, filled with self-doubt, or like you can't turn your thoughts off, you're not alone. I'm here to help you trust your instincts and increase your connection to your mind, body, and heart. Or maybe you've been told you're "too sensitive" your entire life. I specialize in helping sensitive people use their sensitivities as a strength both personally and professionally. No more beating yourself up and wondering why you can't be like everyone else. When you release self-criticism, you allow for more space and healing. Your intuition and empathy are needed in this world.
Additionally, I have training in dialectical behavioral therapy (DBT), mindfulness, psychoanalytic approaches, and attachment theory.
If you're feeling stuck, filled with self-doubt, or like you can't turn your thoughts off, you're not alone. I'm here to help you trust your instincts and increase your connection to your mind, body, and heart. Or maybe you've been told you're "too sensitive" your entire life. I specialize in helping sensitive people use their sensitivities as a strength both personally and professionally. No more beating yourself up and wondering why you can't be like everyone else. When you release self-criticism, you allow for more space and healing. Your intuition and empathy are needed in this world.
(347) 391-8942 View (347) 391-8942
Photo of Dale Morrow, Pre-Licensed Professional in Tennessee
Dale Morrow
Pre-Licensed Professional, PLPC, MS
Verified Verified
1 Endorsed
Clarksville, TN 37040
Waitlist for new clients
Drawing from cognitive behavioral, mindfulness-based, and psychodynamic modalities to meet client's individual needs.
On the surface, you appear to have it all- successful career, a loving partner, and a circle of supportive friends. However, beneath the exterior lies a profound sense of inner turmoil and emotional distress. You have been struggling with chronic anxiety, and experiencing debilitating panic attacks that leave you feeling overwhelmed and out of control. You want to feel more secure, in control, and present in your everyday life. I can help foster a safe warm environment where we can work together to navigate your journey to healing and becoming a happier version of you!
Drawing from cognitive behavioral, mindfulness-based, and psychodynamic modalities to meet client's individual needs.
On the surface, you appear to have it all- successful career, a loving partner, and a circle of supportive friends. However, beneath the exterior lies a profound sense of inner turmoil and emotional distress. You have been struggling with chronic anxiety, and experiencing debilitating panic attacks that leave you feeling overwhelmed and out of control. You want to feel more secure, in control, and present in your everyday life. I can help foster a safe warm environment where we can work together to navigate your journey to healing and becoming a happier version of you!
(931) 342-4502 View (931) 342-4502
Photo of Renée Roark, Licensed Professional Counselor in Tennessee
Renée Roark
Licensed Professional Counselor, LPC, MHSP
Verified Verified
Jackson, TN 38305
As an eclectic, holistic, Adventure Therapist, my approach draws upon Person-Centered, Mindfulness, Cognitive-Behavioral, Somatic, Solutions-Focused, Nature-Based and Internal Family Systems lenses.
Therapy offers an opportunity to heal, learn, discover, and grow into who we want to truly be in this world. The root of most suffering comes from the wounds childhood and lifelong trauma leave behind. So much can happen to us from the womb to who we are today. Therapy provides a journey from who you are to who you want to be. I enjoy working with clients who have goals and desires to work through trauma and problematic symptoms and towards lasting healing and personal growth. Let me help guide you on a healing adventure towards your therapeutic goals.
As an eclectic, holistic, Adventure Therapist, my approach draws upon Person-Centered, Mindfulness, Cognitive-Behavioral, Somatic, Solutions-Focused, Nature-Based and Internal Family Systems lenses.
Therapy offers an opportunity to heal, learn, discover, and grow into who we want to truly be in this world. The root of most suffering comes from the wounds childhood and lifelong trauma leave behind. So much can happen to us from the womb to who we are today. Therapy provides a journey from who you are to who you want to be. I enjoy working with clients who have goals and desires to work through trauma and problematic symptoms and towards lasting healing and personal growth. Let me help guide you on a healing adventure towards your therapeutic goals.
(731) 316-0089 View (731) 316-0089
Photo of Valeria Sanchez-Lucas in Tennessee
Valeria Sanchez-Lucas
MSW
Verified Verified
1 Endorsed
Valeria enjoys serving preteens, teens, and adults with a variety of challenges, including anxiety, anger management, trauma, depression, low self esteem, family generational problems, on-going physical health distress, and work or school stress that impact individual’s holistic well-being. The modalities used will be Art therapy, CBT, Behavior therapy, Humanistic therapy, Dialectical Behavior (DBT), Emotionally Focused Intervention, Mindfulness-Based (MBCT), and Motivational Interviewing.
Valeria enjoys serving preteens, teens, and adults with a variety of challenges, including anxiety, anger management, trauma, depression, low self esteem, family generational problems, on-going physical health distress, and work or school stress that impact individual’s holistic well-being. The modalities used will be Art therapy, CBT, Behavior therapy, Humanistic therapy, Dialectical Behavior (DBT), Emotionally Focused Intervention, Mindfulness-Based (MBCT), and Motivational Interviewing.
(615) 703-4591 View (615) 703-4591
Mindfulness-Based (MBCT) Therapists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.