Photo of Sydney Reinert, Pre-Licensed Professional in South Carolina
Sydney Reinert
Pre-Licensed Professional, MS, LPCA
Verified Verified
2 Endorsed
My therapeutic approach utilizes mindfulness and trauma-informed CBT, DBT, ACT, strength-based, narrative therapy, and more.
I am currently accepting new clients and offer a free, 15-minute consultation to explore your needs and see if I am the right fit for your healing journey! I am eager to work with clients who are ready to make changes in their lives and strengthen their mental health. My goal is for you to feel supported while you work on becoming the version of yourself you feel is the most authentic, genuine, and comfortable in your humanness.
My therapeutic approach utilizes mindfulness and trauma-informed CBT, DBT, ACT, strength-based, narrative therapy, and more.
I am currently accepting new clients and offer a free, 15-minute consultation to explore your needs and see if I am the right fit for your healing journey! I am eager to work with clients who are ready to make changes in their lives and strengthen their mental health. My goal is for you to feel supported while you work on becoming the version of yourself you feel is the most authentic, genuine, and comfortable in your humanness.
(843) 256-3371 View (843) 256-3371
Photo of Chloe Silver Wind, LPC Intern in South Carolina
Chloe Silver Wind
LPC Intern, MEd, NCC, LPCA, LCMHCA
Verified Verified
Fort Mill, SC 29708
My approach is dynamic and client-centered, integrating mindfulness, psychoeducation, and self-soothing strategies to facilitate healing.
As an LPCA, I specialize in guiding adolescents and adults through challenges such as suicidal ideation, anxiety, depression, personality disorders, trauma, ADHD, and issues related to gender identity. Embracing diversity, I've had the privilege of working with individuals from various gender identities, ages, races, ethnicities, and mental health backgrounds. Proudly supporting the LGBTQIA community, I am committed to fostering an affirming and secure space for all clients, irrespective of their presenting concerns.
My approach is dynamic and client-centered, integrating mindfulness, psychoeducation, and self-soothing strategies to facilitate healing.
As an LPCA, I specialize in guiding adolescents and adults through challenges such as suicidal ideation, anxiety, depression, personality disorders, trauma, ADHD, and issues related to gender identity. Embracing diversity, I've had the privilege of working with individuals from various gender identities, ages, races, ethnicities, and mental health backgrounds. Proudly supporting the LGBTQIA community, I am committed to fostering an affirming and secure space for all clients, irrespective of their presenting concerns.
(803) 918-5186 View (803) 918-5186
Photo of Angela Engle, Counselor in South Carolina
Angela Engle
Counselor, LPC, MA, NCC
Verified Verified
4 Endorsed
Huger, SC 29450  (Online Only)
Depending on your unique needs, I will pull from a variety of research-backed theories and interventions, including but not limited to cognitive-behavioral, narrative, sand tray, and mindfulness-based therapy techniques.
If you’re on this page, it’s likely life has dealt you a challenging blow. Maybe it’s been a culmination of trials over many years or a singular event that leveled you in one fell swoop. You’re not alone. Life may have knocked you down, but it is my passion and privilege to help you get back up again. I believe in your innate ability to heal and grow, and as your counselor, I will nurture this resilience. I will come alongside you in the healing process and provide therapeutic, evidence-based support.
Depending on your unique needs, I will pull from a variety of research-backed theories and interventions, including but not limited to cognitive-behavioral, narrative, sand tray, and mindfulness-based therapy techniques.
If you’re on this page, it’s likely life has dealt you a challenging blow. Maybe it’s been a culmination of trials over many years or a singular event that leveled you in one fell swoop. You’re not alone. Life may have knocked you down, but it is my passion and privilege to help you get back up again. I believe in your innate ability to heal and grow, and as your counselor, I will nurture this resilience. I will come alongside you in the healing process and provide therapeutic, evidence-based support.
(843) 823-1512 View (843) 823-1512
Photo of Samantha Peka, LPC Associate in South Carolina
Samantha Peka
LPC Associate, MS, LPCA
Verified Verified
3 Endorsed
Columbia, SC 29204
I utilize interventions from Dialectal Behavioral Therapy (DBT), Motivational Interviewing, Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Acceptance and Commitment Therapy (ACT), and Mindfulness in my work with clients.
My ultimate aim is to help you build a life worth living. I'm dedicated to providing a safe, non-judgmental space where you can explore your thoughts and emotions, gain insight into patterns, and cultivate change. When reading fantasy books, binge watching TV shows/anime, getting tattoos, and video games are not enough, let's talk about what can help you with your healing process. We'll work towards building essential skills, enhancing self-awareness, and improving your life quality.
I utilize interventions from Dialectal Behavioral Therapy (DBT), Motivational Interviewing, Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Acceptance and Commitment Therapy (ACT), and Mindfulness in my work with clients.
My ultimate aim is to help you build a life worth living. I'm dedicated to providing a safe, non-judgmental space where you can explore your thoughts and emotions, gain insight into patterns, and cultivate change. When reading fantasy books, binge watching TV shows/anime, getting tattoos, and video games are not enough, let's talk about what can help you with your healing process. We'll work towards building essential skills, enhancing self-awareness, and improving your life quality.
(803) 910-4376 View (803) 910-4376
Photo of Kristina Topp, Clinical Social Work/Therapist in South Carolina
Kristina Topp
Clinical Social Work/Therapist, LISW-CP, MSW
Verified Verified
North Augusta, SC 29841  (Online Only)
I use evidence-based practice models that are Person Centered and Strengths Based to include Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), Mindfulness, and Solution Focused Therapy (SBFT).
Seeking therapy can be difficult, and it can be hard to talk about issues with debilitating symptoms. As a Licensed Independent Social Worker, my goal is to meet you where you are, build a strong therapeutic relationship, and develop treatment plans that are specific to you as an individual. I work with adults (17+) who have anxiety, depression, trauma and PTSD, chronic pain and illnesses, grief, suicidal thoughts and self harm, and with military and veteran populations. If you are struggling, I want to assist and support you in reaching your treatment goals.
I use evidence-based practice models that are Person Centered and Strengths Based to include Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), Mindfulness, and Solution Focused Therapy (SBFT).
Seeking therapy can be difficult, and it can be hard to talk about issues with debilitating symptoms. As a Licensed Independent Social Worker, my goal is to meet you where you are, build a strong therapeutic relationship, and develop treatment plans that are specific to you as an individual. I work with adults (17+) who have anxiety, depression, trauma and PTSD, chronic pain and illnesses, grief, suicidal thoughts and self harm, and with military and veteran populations. If you are struggling, I want to assist and support you in reaching your treatment goals.
(803) 575-3318 View (803) 575-3318
Photo of Lia Hillie, Clinical Social Work/Therapist in South Carolina
Lia Hillie
Clinical Social Work/Therapist, LISW-CP, LCAS, RYT
Verified Verified
3 Endorsed
I am a certified yoga teacher and am able to incorporate Mindfulness Techniques and Meditation along with traditional evidence-based practices.
~ACCEPTING NEW CLIENTS~ I see the potential in all human beings for change and growth, and believe that everyone is capable of finding happiness. Whether you are struggling with anxiety, depression, trauma or any other issue, I can join you on your journey toward healing. I create a safe and comfortable space in the therapy setting so that you can explore new ways of understanding yourself and make changes important to your well-being. I see myself as a guide. I listen carefully to what you're saying, and support you in finding your own unique answers to your questions.
I am a certified yoga teacher and am able to incorporate Mindfulness Techniques and Meditation along with traditional evidence-based practices.
~ACCEPTING NEW CLIENTS~ I see the potential in all human beings for change and growth, and believe that everyone is capable of finding happiness. Whether you are struggling with anxiety, depression, trauma or any other issue, I can join you on your journey toward healing. I create a safe and comfortable space in the therapy setting so that you can explore new ways of understanding yourself and make changes important to your well-being. I see myself as a guide. I listen carefully to what you're saying, and support you in finding your own unique answers to your questions.
(828) 372-0146 View (828) 372-0146
Photo of Angela Kearns, Licensed Professional Counselor Associate in South Carolina
Angela Kearns
Licensed Professional Counselor Associate, MA, LPCA
Verified Verified
2 Endorsed
Charleston, SC 29407
I draw from various therapeutic modalities, including mindfulness, CBT, DBT-informed, and person-centered, to help reach your goals.
Accepting New Clients! Are you struggling to cope with day-to-day stressors? Do you feel stuck? If you are feeling overwhelmed, anxious, and depressed, you are not alone. I'm here to provide support and guidance to navigate life's challenges and build the resilience you need to thrive. My counseling style is evidence-based, holistic, and non-judgemental. You are the expert in your life, so I personalize treatment to fit each client. I specialize in working with adults with depression, anxiety, trauma, life transitions, and other mental health issues.
I draw from various therapeutic modalities, including mindfulness, CBT, DBT-informed, and person-centered, to help reach your goals.
Accepting New Clients! Are you struggling to cope with day-to-day stressors? Do you feel stuck? If you are feeling overwhelmed, anxious, and depressed, you are not alone. I'm here to provide support and guidance to navigate life's challenges and build the resilience you need to thrive. My counseling style is evidence-based, holistic, and non-judgemental. You are the expert in your life, so I personalize treatment to fit each client. I specialize in working with adults with depression, anxiety, trauma, life transitions, and other mental health issues.
(843) 310-6097 View (843) 310-6097
Photo of Heather Smith, Licensed Professional Counselor in South Carolina
Heather Smith
Licensed Professional Counselor, LPC
Verified Verified
Greenville, SC 29615
She provides a modern, realistic, solution-focused approach to therapy, with a blend of mindfulness and cognitive behavioral therapy (CBT).
Heather Smith is a Licensed Professional Counselor (LPC) with over 16 years of experience. She focuses on working with teens and young adults, and is eager to help adolescents navigate through a variety of self-identified emotional and behavioral struggles; including anger management, developing coping skills, improving self-esteem, and reducing cognitive distortions. Heather also has a unique specialty certification as a Sex Offender Treatment Provider (CSOTP), focusing on juveniles with sexual aggression struggles. She earned her Bachelor's degree in Psychology and a Master's degree in Clinical Mental Health Counseling.
She provides a modern, realistic, solution-focused approach to therapy, with a blend of mindfulness and cognitive behavioral therapy (CBT).
Heather Smith is a Licensed Professional Counselor (LPC) with over 16 years of experience. She focuses on working with teens and young adults, and is eager to help adolescents navigate through a variety of self-identified emotional and behavioral struggles; including anger management, developing coping skills, improving self-esteem, and reducing cognitive distortions. Heather also has a unique specialty certification as a Sex Offender Treatment Provider (CSOTP), focusing on juveniles with sexual aggression struggles. She earned her Bachelor's degree in Psychology and a Master's degree in Clinical Mental Health Counseling.
(864) 513-9108 View (864) 513-9108
Photo of Mackenzie Logan, Licensed Professional Counselor Associate in South Carolina
Mackenzie Logan
Licensed Professional Counselor Associate, MA, LPC-A
Verified Verified
2 Endorsed
Mount Pleasant, SC 29464  (Online Only)
I utilize an inclusive, trauma-informed approach that pulls from acceptance and commitment therapy (ACT), mindfulness, polyvagal theory, and other modalities and techniques.
Welcome, I'm so glad you're here. As a therapist, my goal is to provide a safe and nurturing environment for my clients to heal, grow, and show up comfortably as their authentic selves. It is important to me that I provide a space that promotes collaboration, is compassion-focused, and non-judgmental. I strive to serve as a guide working collaboratively with clients to promote healing and growth through support, compassion, and empowerment.
I utilize an inclusive, trauma-informed approach that pulls from acceptance and commitment therapy (ACT), mindfulness, polyvagal theory, and other modalities and techniques.
Welcome, I'm so glad you're here. As a therapist, my goal is to provide a safe and nurturing environment for my clients to heal, grow, and show up comfortably as their authentic selves. It is important to me that I provide a space that promotes collaboration, is compassion-focused, and non-judgmental. I strive to serve as a guide working collaboratively with clients to promote healing and growth through support, compassion, and empowerment.
View
Photo of Island Transitions Counseling and Consulting, LLC., Clinical Social Work/Therapist in South Carolina
Island Transitions Counseling and Consulting, LLC.
Clinical Social Work/Therapist, PhD, LISW-CP, LCSW-C
Verified Verified
Johns Island, SC 29455
Waitlist for new clients
Fully-licensed since 2014, I’ve been helping clients develop balance and facilitating their self-growth. If you are feeling overwhelmed by life’s demands, my services aim to introduce clarity and self-motivation. I also teach techniques to better manage the emotional stress of everyday life, including but not limited to Mindfulness and Meditation.
Fully-licensed since 2014, I’ve been helping clients develop balance and facilitating their self-growth. If you are feeling overwhelmed by life’s demands, my services aim to introduce clarity and self-motivation. I also teach techniques to better manage the emotional stress of everyday life, including but not limited to Mindfulness and Meditation.
(843) 279-8838 View (843) 279-8838
Photo of Melissa R. Gainey in South Carolina
Melissa R. Gainey
MS, LPC
Verified Verified
Lexington, SC 29073
Waitlist for new clients
I believe that healing and emotional growth are ongoing processes, and that they truly continue throughout our lives. We are constantly breaking, repairing, learning. We are evolving in every moment. At times, however, we find ourselves stuck in the breakage. Unable to find the bend. Paused in the darkness and depth. Whether it is early childhood trauma or a current life situation; an unhealthy attachment or a tragic loss; low self-worth or misguided aggression...with mindfulness, awareness and a deep and connected relationship with a counselor, we can learn to find our way again.
I believe that healing and emotional growth are ongoing processes, and that they truly continue throughout our lives. We are constantly breaking, repairing, learning. We are evolving in every moment. At times, however, we find ourselves stuck in the breakage. Unable to find the bend. Paused in the darkness and depth. Whether it is early childhood trauma or a current life situation; an unhealthy attachment or a tragic loss; low self-worth or misguided aggression...with mindfulness, awareness and a deep and connected relationship with a counselor, we can learn to find our way again.
(803) 752-3168 View (803) 752-3168
Photo of Edie Patterson Brown, Counselor in South Carolina
Edie Patterson Brown
Counselor, MEd, LMHC
Verified Verified
Beaufort, SC 29907
Meditation, mindfulness, yoga, exercise, art, and music are some additional examples of proven strategies we may implement to enhance your therapeutic experience.
Choosing to begin therapy is a wise and wonderful step in the direction of healing wounds and belief systems which may be holding you back. Together, we will collaborate to help you unearth your true self and discover the most beneficial strategies and skills for you to actively pursue and practice living the life you desire. I am a Licensed Mental Health Counselor experienced in working with individuals, couples, and families. I specialize in relationships, life transitions, supporting business and helping professionals, trauma, anxiety, grief, sexuality, OCD, confidence building and spirituality.
Meditation, mindfulness, yoga, exercise, art, and music are some additional examples of proven strategies we may implement to enhance your therapeutic experience.
Choosing to begin therapy is a wise and wonderful step in the direction of healing wounds and belief systems which may be holding you back. Together, we will collaborate to help you unearth your true self and discover the most beneficial strategies and skills for you to actively pursue and practice living the life you desire. I am a Licensed Mental Health Counselor experienced in working with individuals, couples, and families. I specialize in relationships, life transitions, supporting business and helping professionals, trauma, anxiety, grief, sexuality, OCD, confidence building and spirituality.
(315) 667-1769 View (315) 667-1769
Photo of Kate Double, Clinical Social Work/Therapist in South Carolina
Kate Double
Clinical Social Work/Therapist, MSW, LCSW, LICSW
Verified Verified
4 Endorsed
Charleston, SC 29492
My work is informed by Polyvagal & attachment theories; and pulls from a variety of evidence-based models including EMDR, mindfulness, hypnosis, narrative therapy, EFT & Gottman approaches, among others.
Focusing primarily on relationships, sexuality and trauma, I seek to meet ALL patients and couples where they are. I believe in a relational and holistic approach that addresses relevant issues that affect current functioning, resilience, coping, and recovery. Patients and couples with diverse gender expressions/identities and sexual orientations are welcome and embraced. Starting with the belief that relationships are central to our well-being, I partner with patients to create a warm & safe space in which to explore patterns that effect individual, sexual & relationship well-being.
My work is informed by Polyvagal & attachment theories; and pulls from a variety of evidence-based models including EMDR, mindfulness, hypnosis, narrative therapy, EFT & Gottman approaches, among others.
Focusing primarily on relationships, sexuality and trauma, I seek to meet ALL patients and couples where they are. I believe in a relational and holistic approach that addresses relevant issues that affect current functioning, resilience, coping, and recovery. Patients and couples with diverse gender expressions/identities and sexual orientations are welcome and embraced. Starting with the belief that relationships are central to our well-being, I partner with patients to create a warm & safe space in which to explore patterns that effect individual, sexual & relationship well-being.
(919) 726-3883 View (919) 726-3883
Photo of Justina Prenatt, Counselor in South Carolina
Justina Prenatt
Counselor, MS, LCMHC
Verified Verified
Greenville, SC 29601
With EMDR, mindfulness, gratitude, healthy boundaries, effective communication, and connection to nature, you can reclaim your life powerfully.
I believe that we live in challenging times. Many people find it difficult to feel confident and self assured, have peaceful, fulfilling relationships, navigate the demands of finances, family, work and home, and also focus on nourishing self care. These challenges are interconnected. They are related to how we have developed our sense of self in the context of family expectations and experiences, societal demands, cultural assumptions, and media influence. It is necessary for all of us to learn how to live our best lives in these particular circumstances. You are not alone.
With EMDR, mindfulness, gratitude, healthy boundaries, effective communication, and connection to nature, you can reclaim your life powerfully.
I believe that we live in challenging times. Many people find it difficult to feel confident and self assured, have peaceful, fulfilling relationships, navigate the demands of finances, family, work and home, and also focus on nourishing self care. These challenges are interconnected. They are related to how we have developed our sense of self in the context of family expectations and experiences, societal demands, cultural assumptions, and media influence. It is necessary for all of us to learn how to live our best lives in these particular circumstances. You are not alone.
(828) 970-8533 View (828) 970-8533
Photo of Sarah Beltran, Clinical Social Work/Therapist in South Carolina
Sarah Beltran
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Charleston, SC 29401  (Online Only)
In sessions, we hold space for all authentic emotions and experiences, and integrate different perspectives and therapeutic methods (EMDR, CBT, Somatic mindfulness) for wholistic health.
I help anxious people-pleasers and trans folx to stop feeling trapped by social pressures and start giving themselves permission to practice radical authenticity. You may feel stuck in a loop of self-doubt, insecure in your relationships, dissatisfied, overwhelmed, or nervous to set boundaries - meanwhile you desire to live a vibrant life, feeling grounded, confident, and free. Through integrative therapy with an affirming provider, you can reconnect with yourself and learn to trust the wisdom of your inner voice. My holistic, trauma-focused approach supports the mind-body-spirit connection for profound healing from the inside out.
In sessions, we hold space for all authentic emotions and experiences, and integrate different perspectives and therapeutic methods (EMDR, CBT, Somatic mindfulness) for wholistic health.
I help anxious people-pleasers and trans folx to stop feeling trapped by social pressures and start giving themselves permission to practice radical authenticity. You may feel stuck in a loop of self-doubt, insecure in your relationships, dissatisfied, overwhelmed, or nervous to set boundaries - meanwhile you desire to live a vibrant life, feeling grounded, confident, and free. Through integrative therapy with an affirming provider, you can reconnect with yourself and learn to trust the wisdom of your inner voice. My holistic, trauma-focused approach supports the mind-body-spirit connection for profound healing from the inside out.
(954) 388-7916 View (954) 388-7916
Photo of Gabrielle Troutman, Clinical Social Work/Therapist in South Carolina
Gabrielle Troutman
Clinical Social Work/Therapist, MSW, LCSW, LISW-CP
Verified Verified
Lancaster, SC 29720
I use a mixture of Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Acceptance and Commitment Therapy (ACT), Mindfulness Based Stress Reduction, psychoeducation, and traditional talk therapy.
I have a passion for helping people learning to manage chronic mental or physical health conditions. I have 7 years of experience as a social worker, and 3 years of experience as a mental health therapist. I enjoy helping people with anxiety, depression, and OCD, as well as chronic health conditions. I have experience working with people with conditions. I want to help people experience life to the fullest despite any diagnoses they may have by learning coping skills and managing physical and mental symptoms.
I use a mixture of Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Acceptance and Commitment Therapy (ACT), Mindfulness Based Stress Reduction, psychoeducation, and traditional talk therapy.
I have a passion for helping people learning to manage chronic mental or physical health conditions. I have 7 years of experience as a social worker, and 3 years of experience as a mental health therapist. I enjoy helping people with anxiety, depression, and OCD, as well as chronic health conditions. I have experience working with people with conditions. I want to help people experience life to the fullest despite any diagnoses they may have by learning coping skills and managing physical and mental symptoms.
(704) 286-9181 View (704) 286-9181
Photo of Melissa Muzzupappa, Clinical Social Work/Therapist in South Carolina
Melissa Muzzupappa
Clinical Social Work/Therapist, LISW-CP, LISWCPS, LCSW-C, LCSW, MSW
Verified Verified
Myrtle Beach, SC 29579
My passion is to assist clients in navigating the many emotions connected their trauma and help move you into a place of acceptance and peace in order to move from victim to survivor. I evaluate the current and past life experiences that often dictate behavior. I work with the client to learn how their past may be what is affecting their present and future. I teach life skills to help move past the pain and into healing.
My passion is to assist clients in navigating the many emotions connected their trauma and help move you into a place of acceptance and peace in order to move from victim to survivor. I evaluate the current and past life experiences that often dictate behavior. I work with the client to learn how their past may be what is affecting their present and future. I teach life skills to help move past the pain and into healing.
(843) 738-2961 View (843) 738-2961
Photo of Kim Peake, Licensed Professional Counselor in South Carolina
Kim Peake
Licensed Professional Counselor, MA, LPC
Verified Verified
Greenville, SC 29605
Hi there! Sometimes life can be emotionally and mentally exhausting. We give so much energy to our roles as a father, mother, wife, co-worker, daughter, son, etc, that we forget to pour back into ourselves. I believe self-care is not an indulgence, but a means of self preservation. Allow me to provide a safe haven where you can just focus on YOU! Stress is inevitable, but change is possible, its time to put you first!
Hi there! Sometimes life can be emotionally and mentally exhausting. We give so much energy to our roles as a father, mother, wife, co-worker, daughter, son, etc, that we forget to pour back into ourselves. I believe self-care is not an indulgence, but a means of self preservation. Allow me to provide a safe haven where you can just focus on YOU! Stress is inevitable, but change is possible, its time to put you first!
(803) 710-4542 View (803) 710-4542
Photo of Joy Beresford, Licensed Master Social Worker in South Carolina
Joy Beresford
Licensed Master Social Worker, LMSW
Verified Verified
Greenville, SC 29607
My mission is to cultivate a creative, safe environment that is client-centered and collaborative. With a background in Social Work, Women’s, Genders and Sexualities Studies, and Addiction/Substance use, I use a combination of philosophical frameworks that encourage authenticity, embrace empathy, and honor lived experiences. A passionate advocate of healing and growth, I enjoys working with a wide range of people.
My mission is to cultivate a creative, safe environment that is client-centered and collaborative. With a background in Social Work, Women’s, Genders and Sexualities Studies, and Addiction/Substance use, I use a combination of philosophical frameworks that encourage authenticity, embrace empathy, and honor lived experiences. A passionate advocate of healing and growth, I enjoys working with a wide range of people.
(864) 477-2371 View (864) 477-2371
Photo of Jeannelle Perkins-Muhammad, Marriage & Family Therapist in South Carolina
Jeannelle Perkins-Muhammad
Marriage & Family Therapist, PhD, LMFT-S, EMDR
Verified Verified
Charleston, SC 29406
Dr. Perkins has more than 20 years of experience counseling individuals and families, I empower clients to be authentic. You'll immediately feel at ease as I focus on helping you discover your value; work to become fully inspired to achieve a deeper connection from a place of compassion, balance, and wholeness as you create healthy and happy relationships in life overall. We can work through trauma, communication, anger, relationship, sex, finance, parenting, anxiety, depression, addiction concerns, and more.
Dr. Perkins has more than 20 years of experience counseling individuals and families, I empower clients to be authentic. You'll immediately feel at ease as I focus on helping you discover your value; work to become fully inspired to achieve a deeper connection from a place of compassion, balance, and wholeness as you create healthy and happy relationships in life overall. We can work through trauma, communication, anger, relationship, sex, finance, parenting, anxiety, depression, addiction concerns, and more.
(843) 732-4334 View (843) 732-4334

See more therapy options for South Carolina

Mindfulness-Based (MBCT) Therapists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.