Photo of Elizabeth J Welch, Clinical Social Work/Therapist in Clemson, SC
Elizabeth J Welch
Clinical Social Work/Therapist, LISW-CP
Verified Verified
1 Endorsed
Clemson, SC 29631
My practice is in Anderson, SC at Anderson Center for Mindfulness.
We all need assistance at different times in our lives to navigate through challenging opportunities. As a therapist I am an advocate for healing, growth and a more authentic life. I work with adults who are dealing with loss, anxiety, depression, anger management, identity issues, trauma and those wanting a deeper more fulfilling life. Eye Movement Desensitization and Reprocessing, or EMDR, is a powerful, research-based therapy technique that is very successful in helping people who suffer from trauma, anxiety, disturbing memories, post-traumatic stress and similar emotional problems. I use EMDR and other modalities to work with adults.
My practice is in Anderson, SC at Anderson Center for Mindfulness.
We all need assistance at different times in our lives to navigate through challenging opportunities. As a therapist I am an advocate for healing, growth and a more authentic life. I work with adults who are dealing with loss, anxiety, depression, anger management, identity issues, trauma and those wanting a deeper more fulfilling life. Eye Movement Desensitization and Reprocessing, or EMDR, is a powerful, research-based therapy technique that is very successful in helping people who suffer from trauma, anxiety, disturbing memories, post-traumatic stress and similar emotional problems. I use EMDR and other modalities to work with adults.
(864) 507-5264 View (864) 507-5264
Photo of Michele Hardy, Licensed Professional Counselor in Clemson, SC
Michele Hardy
Licensed Professional Counselor, MS, LPC
Verified Verified
Clemson, SC 29631
I utilize a combination of modalities like IFS, Brainspotting, Meditation and Mindfulness based practices, and Attachment-focused interventions to help support clients as they embrace their own heart and healing capacities.
Hello! Thank you for reading! I am focused on helping individuals pursue wholeness and addressing roadblocks to flourishing. Every person has flourishing and wholeness as a birthright. Every person has within them the capacity to heal when the desire to do so is embraced. I enjoy getting to know the unique qualities of the individuals I work with and collaborate with clients to find just the right treatment plan to address the issues of concern. If you are struggling with a known issue like depression, anxiety, anger, trauma, relational discord, or, if life just seems to be not optimal, counseling can help!
I utilize a combination of modalities like IFS, Brainspotting, Meditation and Mindfulness based practices, and Attachment-focused interventions to help support clients as they embrace their own heart and healing capacities.
Hello! Thank you for reading! I am focused on helping individuals pursue wholeness and addressing roadblocks to flourishing. Every person has flourishing and wholeness as a birthright. Every person has within them the capacity to heal when the desire to do so is embraced. I enjoy getting to know the unique qualities of the individuals I work with and collaborate with clients to find just the right treatment plan to address the issues of concern. If you are struggling with a known issue like depression, anxiety, anger, trauma, relational discord, or, if life just seems to be not optimal, counseling can help!
(864) 671-2931 View (864) 671-2931
Photo of Sarah Allen, Licensed Professional Counselor in Clemson, SC
Sarah Allen
Licensed Professional Counselor, MEd, LPC, CCTP
Verified Verified
1 Endorsed
Clemson, SC 29631  (Online Only)
Has life got you feeling overwhelmed? Do you feel stressed and don't know what to do? I help client become the masters of their own lives again. I work with clients who are experiencing anxiety, depression, trauma, and self harming behaviors. I also work with clients who are adjusting to new circumstances in their lives, having difficulty managing stress, or trouble navigating relationships and interpersonal conflict. I help clients work to build skills to regulate their emotions and thoughts effectively to become their own therapists.
Has life got you feeling overwhelmed? Do you feel stressed and don't know what to do? I help client become the masters of their own lives again. I work with clients who are experiencing anxiety, depression, trauma, and self harming behaviors. I also work with clients who are adjusting to new circumstances in their lives, having difficulty managing stress, or trouble navigating relationships and interpersonal conflict. I help clients work to build skills to regulate their emotions and thoughts effectively to become their own therapists.
(864) 396-2151 View (864) 396-2151
Photo of Kathleen Marie May, Counselor in Clemson, SC
Kathleen Marie May
Counselor, MA
Verified Verified
Clemson, SC 29631
I am a Licensed Professional Counselor and have worked in private practice in the Clemson area for over twenty years. My practice includes adults, adolescents, families, and couples. I work with a variety of concerns, including depression, anxiety, trauma, grief, relationship issues, as well as matters related to sexual orientation and gender identity. Fundamental to this is my belief that we are all individuals who affect and are affected by our families, groups of which we are a part, and the larger society. The variety of techniques I employ are all in the service of empowering my clients as they work toward healing.
I am a Licensed Professional Counselor and have worked in private practice in the Clemson area for over twenty years. My practice includes adults, adolescents, families, and couples. I work with a variety of concerns, including depression, anxiety, trauma, grief, relationship issues, as well as matters related to sexual orientation and gender identity. Fundamental to this is my belief that we are all individuals who affect and are affected by our families, groups of which we are a part, and the larger society. The variety of techniques I employ are all in the service of empowering my clients as they work toward healing.
(864) 374-2273 View (864) 374-2273
Photo of Meredith Lutz, Licensed Professional Counselor in Clemson, SC
Meredith Lutz
Licensed Professional Counselor, MS, LPC-S
Verified Verified
1 Endorsed
Clemson, SC 29631
Waitlist for new clients
Looking for a therapist can be scary and overwhelming. I understand how difficult it can be to make that first call, but I would love to help you heal and succeed! I am a licensed counselor with a Master's degree in Counseling Psychology. I welcome clients of all backgrounds/ethnicities and have experience helping with mood disorders, anxiety, low self-esteem, family discord, transition, grief, & trauma. LGBTQ+ affirming!
Looking for a therapist can be scary and overwhelming. I understand how difficult it can be to make that first call, but I would love to help you heal and succeed! I am a licensed counselor with a Master's degree in Counseling Psychology. I welcome clients of all backgrounds/ethnicities and have experience helping with mood disorders, anxiety, low self-esteem, family discord, transition, grief, & trauma. LGBTQ+ affirming!
(864) 712-7445 View (864) 712-7445
Photo of Harrison M Kisner, Clinical Social Work/Therapist in Clemson, SC
Harrison M Kisner
Clinical Social Work/Therapist, MSW, LISW-CP
Verified Verified
1 Endorsed
Clemson, SC 29631  (Online Only)
My practice is limited to males 11 and up. Focus areas include boyhood, adolescence, masculinity and sexual health. We pretend boys don't experience the same degree of emotions compared to girls but in reality we don't teach boys how to identify, process and express emotions. It's little wonder substance abuse, domestic violence, violent crimes, road rage, communication/relationship problems and silent emotional suffering are at epidemic levels. Anger, depression, anxiety, poor self-esteem are rampant.
My practice is limited to males 11 and up. Focus areas include boyhood, adolescence, masculinity and sexual health. We pretend boys don't experience the same degree of emotions compared to girls but in reality we don't teach boys how to identify, process and express emotions. It's little wonder substance abuse, domestic violence, violent crimes, road rage, communication/relationship problems and silent emotional suffering are at epidemic levels. Anger, depression, anxiety, poor self-esteem are rampant.
(864) 668-6213 View (864) 668-6213
Photo of Genesis Counseling Services, LLC, Licensed Professional Counselor in Clemson, SC
Genesis Counseling Services, LLC
Licensed Professional Counselor, LPC, LAC, AADC, MAC, C-TFCBT
Verified Verified
1 Endorsed
Clemson, SC 29631
Is there a problem or situation that is causing you problems, stress, or concern? Are there things that are affecting your day to day life or the people and things you care about? Do you feel alone in this struggle and desire relief? We are here to help you start and walk your path of recovery to find serenity and happiness. Recovery is a wonderful, productive lifestyle of utilizing your strengths, abilities, awareness, and skills so that you grow and blossom day by day, and step by step. We can help you on this journey through use of counseling and therapy services.
Is there a problem or situation that is causing you problems, stress, or concern? Are there things that are affecting your day to day life or the people and things you care about? Do you feel alone in this struggle and desire relief? We are here to help you start and walk your path of recovery to find serenity and happiness. Recovery is a wonderful, productive lifestyle of utilizing your strengths, abilities, awareness, and skills so that you grow and blossom day by day, and step by step. We can help you on this journey through use of counseling and therapy services.
(864) 515-6440 View (864) 515-6440

More Therapists Nearby

Photo of 5points Behavioral Health , Licensed Professional Counselor in Clemson, SC
5points Behavioral Health
Licensed Professional Counselor, MA, LPC, ICADC
Verified Verified
Seneca, SC 29672
5points Behavioral Health is committed to providing the best therapeutic services possible to children, adolescents, and adults. 5points Behavioral Health does not discriminate in provision of services to an individual and believes (i) No one will be denied access to services due to inability to pay, and (ii) There is a discounted/sliding fee schedule available based on family size and income or (iii) based upon the individual’s race, color, sex, national origin, disability, religion, age, sexual orientation, or gender identity.
5points Behavioral Health is committed to providing the best therapeutic services possible to children, adolescents, and adults. 5points Behavioral Health does not discriminate in provision of services to an individual and believes (i) No one will be denied access to services due to inability to pay, and (ii) There is a discounted/sliding fee schedule available based on family size and income or (iii) based upon the individual’s race, color, sex, national origin, disability, religion, age, sexual orientation, or gender identity.
(864) 400-1436 View (864) 400-1436
Photo of Chana Ashlan Land, Licensed Professional Counselor in Clemson, SC
Chana Ashlan Land
Licensed Professional Counselor, MEd, LPC, LPCS
Verified Verified
1 Endorsed
Seneca, SC 29678
Change is a choice. I believe everyone, at some point in our lives, can benefit from counseling and make positive changes. Life happens and it can be very, very difficult and even totally overwhelming from time to time. Counseling can help you navigate through those challenging times no matter the circumstances. If you are struggling with anxiety, depression, overcoming abuse or a history of violence, behavioral issues, grief, difficulty adjusting, or just need to learn more healthy and effective coping skills, do consider giving counseling a try. If you want to change and are willing to truly try, that is all it takes.
Change is a choice. I believe everyone, at some point in our lives, can benefit from counseling and make positive changes. Life happens and it can be very, very difficult and even totally overwhelming from time to time. Counseling can help you navigate through those challenging times no matter the circumstances. If you are struggling with anxiety, depression, overcoming abuse or a history of violence, behavioral issues, grief, difficulty adjusting, or just need to learn more healthy and effective coping skills, do consider giving counseling a try. If you want to change and are willing to truly try, that is all it takes.
(864) 712-7218 View (864) 712-7218
Photo of Dawn Boulas, Marriage & Family Therapist in Clemson, SC
Dawn Boulas
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Seneca, SC 29678  (Online Only)
It would be an honored to work with you on your mental health journey. My experiences have taught me empathy, compassion and curiosity when exploring ways to reduce stress and anxiety. Together we can safely approach the thoughts, feelings and sensations moving within the body. I use evidence-based therapy models like Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS) and CBT to help clients safely move toward change. I focus on the strengths and needs of the client. By working collaboratively you are able to feel empowered in your life. Together healing is possible.
It would be an honored to work with you on your mental health journey. My experiences have taught me empathy, compassion and curiosity when exploring ways to reduce stress and anxiety. Together we can safely approach the thoughts, feelings and sensations moving within the body. I use evidence-based therapy models like Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS) and CBT to help clients safely move toward change. I focus on the strengths and needs of the client. By working collaboratively you are able to feel empowered in your life. Together healing is possible.
(475) 242-8135 View (475) 242-8135
Photo of Dr. Virginia Schwab, Clinical Social Work/Therapist in Clemson, SC
Dr. Virginia Schwab
Clinical Social Work/Therapist, EdD, LCSW, LISW, LEP
Verified Verified
Anderson, SC 29625  (Online Only)
I am a virtual Licensed Clinical Social Worker therapist in CA, SC and AK, I utilize a relatively active therapeutic modality. For the client, this means that we participate in discussions and explorations. Trauma or other painful emotional experiences can lead to overwhelming emotions in “utter aloneness”; undoing that aloneness through a supportive and encouraging relationship with your therapist is key to healing. Many therapists focus on what is wrong with a person; I focus on what is right and potentially transformative.
I am a virtual Licensed Clinical Social Worker therapist in CA, SC and AK, I utilize a relatively active therapeutic modality. For the client, this means that we participate in discussions and explorations. Trauma or other painful emotional experiences can lead to overwhelming emotions in “utter aloneness”; undoing that aloneness through a supportive and encouraging relationship with your therapist is key to healing. Many therapists focus on what is wrong with a person; I focus on what is right and potentially transformative.
(760) 227-8214 View (760) 227-8214

Online Therapists

Photo of Elena Eugenia Corral, Clinical Social Work/Therapist in Clemson, SC
Elena Eugenia Corral
Clinical Social Work/Therapist, MSW, LISW-CP
Verified Verified
1 Endorsed
Greenville, SC 29607
If you are reading this, you probably never knew or forgot how special you really are. You can discover this! I am a therapist with 22 years of post graduate experience working with children, adolescents, adults, elderlies, couples, parents, and families. I am specialized in assisting children and adults who suffered traumatic experiences alleviate their inner suffering through the use of Internal Family Systems model, combined with psychodynamic theory, mindfulness, and Trauma Focused Cognitive Behavioral Therapy. And very unique lately: mindfulness groups for teenagers to assist in coping with overwhelming emotions.
If you are reading this, you probably never knew or forgot how special you really are. You can discover this! I am a therapist with 22 years of post graduate experience working with children, adolescents, adults, elderlies, couples, parents, and families. I am specialized in assisting children and adults who suffered traumatic experiences alleviate their inner suffering through the use of Internal Family Systems model, combined with psychodynamic theory, mindfulness, and Trauma Focused Cognitive Behavioral Therapy. And very unique lately: mindfulness groups for teenagers to assist in coping with overwhelming emotions.
(864) 507-2369 View (864) 507-2369
Photo of Amanda Spring, Clinical Social Work/Therapist in Clemson, SC
Amanda Spring
Clinical Social Work/Therapist, LCSW
Verified Verified
Spartanburg, SC 29301
I incorporate psychoeducation, EMDR, mindfulness, nutrition, movement, and yoga to cultivate awareness, growth, and change.
I enjoy working with women, teens, and first responders in the areas of anxiety, stress, self-esteem, depression, relationship difficulties, parenting challenges, trauma, and life transitions. It is within the context of our relationship with self and others that we find or lose balance. It can be hard communicating our feelings and needs with others in an effective way. I offer a whole person, mind-body approach to treatment within the context of a safe and trustworthy therapeutic relationship.
I incorporate psychoeducation, EMDR, mindfulness, nutrition, movement, and yoga to cultivate awareness, growth, and change.
I enjoy working with women, teens, and first responders in the areas of anxiety, stress, self-esteem, depression, relationship difficulties, parenting challenges, trauma, and life transitions. It is within the context of our relationship with self and others that we find or lose balance. It can be hard communicating our feelings and needs with others in an effective way. I offer a whole person, mind-body approach to treatment within the context of a safe and trustworthy therapeutic relationship.
(833) 394-6817 View (833) 394-6817
Photo of Mark R Anderson, Licensed Professional Counselor in Clemson, SC
Mark R Anderson
Licensed Professional Counselor, MFA, MA, LPC
Verified Verified
1 Endorsed
Spartanburg, SC 29302
I specialize in creativity training, jungian dreamwork, cognitive behavioral therapy, mindfulness and acceptance therapy, grief work, and marriage and family therapy.
Are you going through a difficult time of loss or upheaval and change? Do you have strained or troubled relationships, painful or difficult thoughts or emotions? Are you looking to be more creative or maybe just seeking to live a more fulfilling life? I work with clients to help them live and love with increased creativity and insight. I offer targeted, evidence-based therapy to help those with troubling thoughts and emotions adjust effectively and move on. I have experience in treating trauma, anxiety, and depression as well as helping individuals working through mid-life or late-life transitions.
I specialize in creativity training, jungian dreamwork, cognitive behavioral therapy, mindfulness and acceptance therapy, grief work, and marriage and family therapy.
Are you going through a difficult time of loss or upheaval and change? Do you have strained or troubled relationships, painful or difficult thoughts or emotions? Are you looking to be more creative or maybe just seeking to live a more fulfilling life? I work with clients to help them live and love with increased creativity and insight. I offer targeted, evidence-based therapy to help those with troubling thoughts and emotions adjust effectively and move on. I have experience in treating trauma, anxiety, and depression as well as helping individuals working through mid-life or late-life transitions.
(864) 990-2403 View (864) 990-2403
Photo of Heather Corley, Clinical Social Work/Therapist in Clemson, SC
Heather Corley
Clinical Social Work/Therapist, LISW-CP, LAC
Verified Verified
3 Endorsed
Greenville, SC 29609
I use humor, psycho-education, mindfulness, and evidence-based interventions to help you reach that "light bulb" moment when everything falls into place.
I got into therapy so I could help people end the cycles detracting from their fullest potential in life. So many of us plug through the day with nasty negative thoughts about ourselves, leaving us drained of energy and an incapacity to be mindful and present with each other. Using EMDR, mindfulness, and a heavy dose of humanity and empathy, I help my clients obtain the changes they seek in order to be the best versions of themselves. My style is thoughtful, witty, intentional, and comfortable and I'm always happy to help those who are ready to help themselves grow!
I use humor, psycho-education, mindfulness, and evidence-based interventions to help you reach that "light bulb" moment when everything falls into place.
I got into therapy so I could help people end the cycles detracting from their fullest potential in life. So many of us plug through the day with nasty negative thoughts about ourselves, leaving us drained of energy and an incapacity to be mindful and present with each other. Using EMDR, mindfulness, and a heavy dose of humanity and empathy, I help my clients obtain the changes they seek in order to be the best versions of themselves. My style is thoughtful, witty, intentional, and comfortable and I'm always happy to help those who are ready to help themselves grow!
(864) 689-2373 View (864) 689-2373
Photo of Kristina Topp, Clinical Social Work/Therapist in Clemson, SC
Kristina Topp
Clinical Social Work/Therapist, LISW-CP, MSW
Verified Verified
North Augusta, SC 29841  (Online Only)
I use evidence-based practice models that are Person Centered and Strengths Based to include Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), Mindfulness, and Solution Focused Therapy (SBFT).
Seeking therapy can be difficult, and it can be hard to talk about issues with debilitating symptoms. As a Licensed Independent Social Worker, my goal is to meet you where you are, build a strong therapeutic relationship, and develop treatment plans that are specific to you as an individual. I work with adults (17+) who have anxiety, depression, trauma and PTSD, chronic pain and illnesses, grief, suicidal thoughts and self harm, and with military and veteran populations. If you are struggling, I want to assist and support you in reaching your treatment goals.
I use evidence-based practice models that are Person Centered and Strengths Based to include Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), Mindfulness, and Solution Focused Therapy (SBFT).
Seeking therapy can be difficult, and it can be hard to talk about issues with debilitating symptoms. As a Licensed Independent Social Worker, my goal is to meet you where you are, build a strong therapeutic relationship, and develop treatment plans that are specific to you as an individual. I work with adults (17+) who have anxiety, depression, trauma and PTSD, chronic pain and illnesses, grief, suicidal thoughts and self harm, and with military and veteran populations. If you are struggling, I want to assist and support you in reaching your treatment goals.
(803) 575-3318 View (803) 575-3318
Photo of Giovanna Burgess Geathers, Licensed Professional Counselor in Clemson, SC
Giovanna Burgess Geathers
Licensed Professional Counselor, MA, LPC, LPC/S
Verified Verified
1 Endorsed
Simpsonville, SC 29680
My personal philosophy is "client centered, solution focused" and I use a variety of treatment modalities including CBT, Solution-Focused Therapy, ACT, mindfulness, NLP and other evidence based and experiential techniques to meet my clients where they are and help guide them to their expected outcome.
Offering Teletherapy/Online Counseling. Are you your own worst enemy and just can’t seem to get out of your own way? Do you feel hopeless and stuck in life or in a relationship? Do you struggle with perfectionism and never feel good enough? Are you anxious, depressed, sad or angry? Are you still trapped in the past? Do you struggle with Daddy/Mommy issues? Are you seeing the same patterns in your life from year to year no matter how hard you try to change them? If any of these describe you, then I would love to work with you. Warning: You may end up getting the results you have been wanting!
My personal philosophy is "client centered, solution focused" and I use a variety of treatment modalities including CBT, Solution-Focused Therapy, ACT, mindfulness, NLP and other evidence based and experiential techniques to meet my clients where they are and help guide them to their expected outcome.
Offering Teletherapy/Online Counseling. Are you your own worst enemy and just can’t seem to get out of your own way? Do you feel hopeless and stuck in life or in a relationship? Do you struggle with perfectionism and never feel good enough? Are you anxious, depressed, sad or angry? Are you still trapped in the past? Do you struggle with Daddy/Mommy issues? Are you seeing the same patterns in your life from year to year no matter how hard you try to change them? If any of these describe you, then I would love to work with you. Warning: You may end up getting the results you have been wanting!
(864) 640-4255 View (864) 640-4255
Photo of Anna K Gagnon, Clinical Social Work/Therapist in Clemson, SC
Anna K Gagnon
Clinical Social Work/Therapist, LISW-CP
Verified Verified
Greer, SC 29650
Life can be hard and overwhelming at times. Maybe you're feeling lost, isolated, or stuck in a rut. Perhaps you're struggling with your relationships, your career, or your own sense of self-worth - these challenges and transitions in themselves can be difficult. Whatever it is that's bringing you here, I want you to know that you're not alone, and that seeking therapy is a powerful step towards healing and growth.
Life can be hard and overwhelming at times. Maybe you're feeling lost, isolated, or stuck in a rut. Perhaps you're struggling with your relationships, your career, or your own sense of self-worth - these challenges and transitions in themselves can be difficult. Whatever it is that's bringing you here, I want you to know that you're not alone, and that seeking therapy is a powerful step towards healing and growth.
(864) 835-8580 View (864) 835-8580
Photo of Hitha Srivatsan, Marriage & Family Therapist in Clemson, SC
Hitha Srivatsan
Marriage & Family Therapist, LMFT, CCH, MMFT
Verified Verified
Spartanburg, SC 29307
Ready for things to change? Tired of feeling stuck in cycles in your relationship, your moods, your behaviours? Have there been events in your past you'd rather not have replay in your head over and over again? A sense of security, meaning and control is probably what you're looking for. In therapy you (and your partner and/or family members) will learn how to use many methods (including self-hypnosis) to speed up the process of gaining new insights and to reinforce your resolve to enact change in your life, as you choose. You remain entirely in control of your experiences.
Ready for things to change? Tired of feeling stuck in cycles in your relationship, your moods, your behaviours? Have there been events in your past you'd rather not have replay in your head over and over again? A sense of security, meaning and control is probably what you're looking for. In therapy you (and your partner and/or family members) will learn how to use many methods (including self-hypnosis) to speed up the process of gaining new insights and to reinforce your resolve to enact change in your life, as you choose. You remain entirely in control of your experiences.
(864) 319-0916 View (864) 319-0916
Photo of Megan Black, Clinical Social Work/Therapist in Clemson, SC
Megan Black
Clinical Social Work/Therapist, LISW-CP
Verified Verified
1 Endorsed
Spartanburg, SC 29302
I have found it an honor to play a role in the lives of those who have entrusted me with the truth of their internal world and the unique experiences that shape and enrich their lives. I always am amazed as I hear stories of pain and obstacles and strengths from clients. While it is intense work at times, it is very rewarding for clients to encounter the experiences of the past and present with support in the "here and now". Helping those with a history of trauma, losses/grief and the after-effects like depression, anxiety, dissociation and addiction, and relationship issues is very meaningful to me. Healing is possible!
I have found it an honor to play a role in the lives of those who have entrusted me with the truth of their internal world and the unique experiences that shape and enrich their lives. I always am amazed as I hear stories of pain and obstacles and strengths from clients. While it is intense work at times, it is very rewarding for clients to encounter the experiences of the past and present with support in the "here and now". Helping those with a history of trauma, losses/grief and the after-effects like depression, anxiety, dissociation and addiction, and relationship issues is very meaningful to me. Healing is possible!
(864) 625-1548 View (864) 625-1548
Mindfulness-Based (MBCT) Therapists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.