Therapists in Cayce, SC
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Check out therapists located nearby or offering teletherapy in South Carolina below.More Therapists Nearby
HIllcrest Comprehensive Psychological Services
Licensed Professional Counselor, PhD, LPC, LAC, CAC, LPC-S
Verified Verified
Columbia, SC 29205
Our Vision: HILLCREST accomplishes its mission by offering services that facilitate an individual's personal development, assist in the alleviation, treatment, assessment, and prevention of distress, as well as services that educate our clients in ways that develop self-awareness, self-reliance, and self-confidence. Who Are We?: HILLCREST prides itself in being a practice truly designed around our clients’ needs. We work with insurances , as well as, self pay. Experience high-touch customer service, expert-level providers, premium benefits, and technologies that help you get the most out of your sessions.
Our Vision: HILLCREST accomplishes its mission by offering services that facilitate an individual's personal development, assist in the alleviation, treatment, assessment, and prevention of distress, as well as services that educate our clients in ways that develop self-awareness, self-reliance, and self-confidence. Who Are We?: HILLCREST prides itself in being a practice truly designed around our clients’ needs. We work with insurances , as well as, self pay. Experience high-touch customer service, expert-level providers, premium benefits, and technologies that help you get the most out of your sessions.
Dr. Jerome Comprehensive Health & Family Services
PhD, MP, FSMII, FPPR, MAC
Verified Verified
Columbia, SC 29201
About the Medical Psychologist Practitioner: Dr. Jerome Yelder, Sr. PhD MP FPPR is a Academy of Medical Psychology Board Certified Medical Psychologist, Certified Clinical Pastoral Psychotherapist, Certified Pastoral Family Therapist, National Board Certified Independent Master Chaplain, National Board Certified Licensed Independent Ordained Minister. Dr. Yelder is also a verified Service Connected Disabled Veteran of the United States Marine Corps who was Honorably Discharged from the United States Marine Corps. Dr. Yelder's Myers Briggs Personality Type is ENFJ.
About the Medical Psychologist Practitioner: Dr. Jerome Yelder, Sr. PhD MP FPPR is a Academy of Medical Psychology Board Certified Medical Psychologist, Certified Clinical Pastoral Psychotherapist, Certified Pastoral Family Therapist, National Board Certified Independent Master Chaplain, National Board Certified Licensed Independent Ordained Minister. Dr. Yelder is also a verified Service Connected Disabled Veteran of the United States Marine Corps who was Honorably Discharged from the United States Marine Corps. Dr. Yelder's Myers Briggs Personality Type is ENFJ.
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Nearby Mindfulness-Based (MBCT) Therapists Searches for Cayce
See More Mindfulness-Based (MBCT) TherapistsMindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.