Mindfulness-Based (MBCT) Therapists in Bennettsville, SC
Dawn White
Licensed Professional Counselor, MA, MEd, LPC, RPT, EFT
Verified Verified
1 Endorsed
Bennettsville, SC 29512
As an LPC, I work with individuals, couples and families to address their areas of distress and concern using primarily cognitive-behavioral therapy, emotionally focused therapy, psychotherapy, and employing art and play therapy techniques. It is a great honor and privilege to be trusted to work with individuals, couples and families to help restore a healthy balance and to begin to help people transform their lives into feeling a greater sense of purpose and productivity. I provide programs for community groups on anxiety/depression, parenting, and grief/loss. Areas of specialization include women's issues, children, adolescents, couples and families.
As an LPC, I work with individuals, couples and families to address their areas of distress and concern using primarily cognitive-behavioral therapy, emotionally focused therapy, psychotherapy, and employing art and play therapy techniques. It is a great honor and privilege to be trusted to work with individuals, couples and families to help restore a healthy balance and to begin to help people transform their lives into feeling a greater sense of purpose and productivity. I provide programs for community groups on anxiety/depression, parenting, and grief/loss. Areas of specialization include women's issues, children, adolescents, couples and families.
More Therapists Nearby
Damien Edward Johnson
Licensed Professional Counselor, PhD , LPC/S, LAC, LCMHC, LCAS
Verified Verified
Clio, SC 29525 (Online Only)
Are you experiencing depression, anxiety, or lack of motivation? Do you engage in unhealthy coping interrupting your spiritual, interpersonal, career, and social engagement? Do you want to feel better and learn how to intentionally guide and direct your here and now in a more positive and healthier manner? Using principles of CBT, Transpersonal Psychology, Clinical Hypnosis, and adopting healthy core beliefs to direct the language of the subconscious cognitive reality (thoughts) that impact the emotional reality (feelings) which lead to your conscious reality (external behaviors and actions) this can be possible with intention!
Are you experiencing depression, anxiety, or lack of motivation? Do you engage in unhealthy coping interrupting your spiritual, interpersonal, career, and social engagement? Do you want to feel better and learn how to intentionally guide and direct your here and now in a more positive and healthier manner? Using principles of CBT, Transpersonal Psychology, Clinical Hypnosis, and adopting healthy core beliefs to direct the language of the subconscious cognitive reality (thoughts) that impact the emotional reality (feelings) which lead to your conscious reality (external behaviors and actions) this can be possible with intention!
Online Therapists
Kayla Sweet
Licensed Professional Counselor, MS, LPC
Verified Verified
4 Endorsed
Columbia, SC 29204
I utilize interventions from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing, and Mindfulness in my work with clients.
I am a licensed professional counselor (LPC) in South Carolina and I work to create a safe and warm space for the LGBTQIA+ and queer allies of Columbia. All are welcome! I work with adolescents and adults to navigate anxiety, depression, life stress, relationship struggles, LGBTQ+ issues, managing work/life balance, self-esteem, maladaptive coping skills, and interpersonal skills. I take an individualized approach to therapy and customize treatment to each client’s specific needs. I work with clients to create an environment that is open, safe, nonjudgmental, and best suited to foster growth.
I utilize interventions from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing, and Mindfulness in my work with clients.
I am a licensed professional counselor (LPC) in South Carolina and I work to create a safe and warm space for the LGBTQIA+ and queer allies of Columbia. All are welcome! I work with adolescents and adults to navigate anxiety, depression, life stress, relationship struggles, LGBTQ+ issues, managing work/life balance, self-esteem, maladaptive coping skills, and interpersonal skills. I take an individualized approach to therapy and customize treatment to each client’s specific needs. I work with clients to create an environment that is open, safe, nonjudgmental, and best suited to foster growth.
Shanta A. Jerideau
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Columbia, SC 29229 (Online Only)
I typically like to integrate experiential therapy, psychotherapy, and mindfulness.
Hello. My name is Shanta A. Jerideau and I am a Licensed Professional Counselor Associate. I studied Clinical Mental Health and Professional Counseling at South University here in Columbia, SC.
I typically like to integrate experiential therapy, psychotherapy, and mindfulness.
Hello. My name is Shanta A. Jerideau and I am a Licensed Professional Counselor Associate. I studied Clinical Mental Health and Professional Counseling at South University here in Columbia, SC.
Latoya Brooks-Key
Clinical Social Work/Therapist
Verified Verified
Columbia, SC 29229 (Online Only)
I use an eclectic mix of traditional evidence-based therapeutic modalities, CBT, mindfulness, hypnotherapy, transpersonal psychotherapy, existential psychotherapy, and ketamine-assisted psychotherapy.
My ideal client is motivated and ready to work together to co-create change. I am passionate about assisting clients ages 18 or older in their efforts to achieve wellness, wholeness, and transformation. With love and gratitude for your interest, we cannot assist clients with legal issues, contact offenses, or recent psychiatric hospitalizations.
I use an eclectic mix of traditional evidence-based therapeutic modalities, CBT, mindfulness, hypnotherapy, transpersonal psychotherapy, existential psychotherapy, and ketamine-assisted psychotherapy.
My ideal client is motivated and ready to work together to co-create change. I am passionate about assisting clients ages 18 or older in their efforts to achieve wellness, wholeness, and transformation. With love and gratitude for your interest, we cannot assist clients with legal issues, contact offenses, or recent psychiatric hospitalizations.
Catherine Sayles
Clinical Social Work/Therapist, LISW
Verified Verified
Columbia, SC 29201
Katie utilizes CBT, mindfulness-based cognitive therapy, DBT, to tailor to create the client's specific treatment plan.
Katie Sayles is a Licensed Clinical Social Worker who is passionate about helping individuals, couples, and families create a fulfilling life worth living. She will create a tailored, person-centered treatment plan to assist individuals, couples, and families dealing with interpersonal difficulties, depression, anxiety, and any major life changes. She has worked with people grieving loss as well as caregivers for 10 years. This, along with experience in the mental health field, allows her to provide support to meet the client's needs.
Katie utilizes CBT, mindfulness-based cognitive therapy, DBT, to tailor to create the client's specific treatment plan.
Katie Sayles is a Licensed Clinical Social Worker who is passionate about helping individuals, couples, and families create a fulfilling life worth living. She will create a tailored, person-centered treatment plan to assist individuals, couples, and families dealing with interpersonal difficulties, depression, anxiety, and any major life changes. She has worked with people grieving loss as well as caregivers for 10 years. This, along with experience in the mental health field, allows her to provide support to meet the client's needs.
Laurette Rosson Fogel
Clinical Social Work/Therapist, MSW, LISW-CP
Verified Verified
Pawleys Island, SC 29585
My practice is trauma-informed and influenced by mindfulness practice.
It is possible to feel better! Trauma, stress, and life changes are often difficult to face alone. My practice, Rincon Counseling, translates to "a turning place," a safe, supportive space in which no one has to face these challenges alone. I offer adult counseling for issues of depression, anxiety, grief, PTSD, abuse survivors,
My practice is trauma-informed and influenced by mindfulness practice.
It is possible to feel better! Trauma, stress, and life changes are often difficult to face alone. My practice, Rincon Counseling, translates to "a turning place," a safe, supportive space in which no one has to face these challenges alone. I offer adult counseling for issues of depression, anxiety, grief, PTSD, abuse survivors,
Andrew Michaels
Counselor, LMHC-NY, LPC -SC
Verified Verified
1 Endorsed
Myrtle Beach, SC 29577
I incorporate a vast range of clinical interventions into my practice: CBT, Solution-Focused Therapy, Mindfulness, Person-Centered, Anger Management, Relaxation Training and Psychoanalytic Treatment.
I have over 30 years experience in the mental health field. I have extensive knowledge and experience working with people suffering from anxiety, depression, bipolar disorder, psychosis, schizophrenia, OCD, trauma, PTSD, domestic violence, complicated grief and relationship issues. For 17 years I have worked in a day treatment program where I provided individual, group and family counseling targeting clients suffering with range of issues from ADHD, Oppositional Defiant Disorders, physical/sexual abuse and substance abuse. Only Blue Cross/Blue Shield and Self-Pay with South Carolina residents.
I incorporate a vast range of clinical interventions into my practice: CBT, Solution-Focused Therapy, Mindfulness, Person-Centered, Anger Management, Relaxation Training and Psychoanalytic Treatment.
I have over 30 years experience in the mental health field. I have extensive knowledge and experience working with people suffering from anxiety, depression, bipolar disorder, psychosis, schizophrenia, OCD, trauma, PTSD, domestic violence, complicated grief and relationship issues. For 17 years I have worked in a day treatment program where I provided individual, group and family counseling targeting clients suffering with range of issues from ADHD, Oppositional Defiant Disorders, physical/sexual abuse and substance abuse. Only Blue Cross/Blue Shield and Self-Pay with South Carolina residents.
Sabriya K Mutize
Counselor, NCC, LCMHC, LPC
Verified Verified
Columbia, SC 29201 (Online Only)
I believe in helping people move from a place of being "stuck" to living life beyond limiting beliefs. I have the passion to serve as a motivating catalyst to help people reach their full potential. This work takes time, effort, and grace - I am willing to help walk through this journey to becoming your best self. Here, you will gain strength, and be empowered to keep moving ahead. You will learn how to maintain strong boundaries, manage anxiety, reduce stress, practice mindfulness, and become grounded.
I believe in helping people move from a place of being "stuck" to living life beyond limiting beliefs. I have the passion to serve as a motivating catalyst to help people reach their full potential. This work takes time, effort, and grace - I am willing to help walk through this journey to becoming your best self. Here, you will gain strength, and be empowered to keep moving ahead. You will learn how to maintain strong boundaries, manage anxiety, reduce stress, practice mindfulness, and become grounded.
The Couples & Family Counseling & Wellness Center
Counselor, MA, NCC, LPC
Verified Verified
Myrtle Beach, SC 29588
Come to our center to get help with your mental health as our therapy style is warm, friendly, and interactive. We believe in treating anyone with respect, sensitivity, and compassion. Our approach combines cognitive-behavioral, humanistic, psychodynamic, mindfulness, play therapy, rational-emotive therapy and EMDR, eye movement desensitation and reprocessing. EMDR can relieve these depressive symptoms and help reframe negative beliefs, resolve unprocessed trauma and adverse experiences, improve energy and mood, and create a more positive understanding of the self and others.
Come to our center to get help with your mental health as our therapy style is warm, friendly, and interactive. We believe in treating anyone with respect, sensitivity, and compassion. Our approach combines cognitive-behavioral, humanistic, psychodynamic, mindfulness, play therapy, rational-emotive therapy and EMDR, eye movement desensitation and reprocessing. EMDR can relieve these depressive symptoms and help reframe negative beliefs, resolve unprocessed trauma and adverse experiences, improve energy and mood, and create a more positive understanding of the self and others.
Samantha Peka
LPC Associate, MS, LPCA
Verified Verified
3 Endorsed
Columbia, SC 29204
I utilize interventions from Dialectal Behavioral Therapy (DBT), Motivational Interviewing, Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Acceptance and Commitment Therapy (ACT), and Mindfulness in my work with clients.
My ultimate aim is to help you build a life worth living. I'm dedicated to providing a safe, non-judgmental space where you can explore your thoughts and emotions, gain insight into patterns, and cultivate change. When reading fantasy books, binge watching TV shows/anime, getting tattoos, and video games are not enough, let's talk about what can help you with your healing process. We'll work towards building essential skills, enhancing self-awareness, and improving your life quality.
I utilize interventions from Dialectal Behavioral Therapy (DBT), Motivational Interviewing, Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Acceptance and Commitment Therapy (ACT), and Mindfulness in my work with clients.
My ultimate aim is to help you build a life worth living. I'm dedicated to providing a safe, non-judgmental space where you can explore your thoughts and emotions, gain insight into patterns, and cultivate change. When reading fantasy books, binge watching TV shows/anime, getting tattoos, and video games are not enough, let's talk about what can help you with your healing process. We'll work towards building essential skills, enhancing self-awareness, and improving your life quality.
Brittany Taylor
Counselor, MS, LMHC-NY, LPC-SC
Verified Verified
1 Endorsed
Fort Mill, SC 29715 (Online Only)
I take an integrative approach to treatment, combining CBT, mindfulness, solution-focused, and relational interventions.
Are you struggling with everyday life stressors? Do you feel anxious, depressed or overwhelmed in life? Do you feel disconnected from family and friends or just need help with handling your problems? Are you one of the many who suffer from a lack of self esteem and confidence, or are you someone who would like to build stronger boundaries with others and learn how to become more assertive? Whatever you are experiencing, I can help you move past your struggles and guide you on a new path of healing. We will work together to challenge the thoughts, beliefs and patterns that prevent you from moving forward.
I take an integrative approach to treatment, combining CBT, mindfulness, solution-focused, and relational interventions.
Are you struggling with everyday life stressors? Do you feel anxious, depressed or overwhelmed in life? Do you feel disconnected from family and friends or just need help with handling your problems? Are you one of the many who suffer from a lack of self esteem and confidence, or are you someone who would like to build stronger boundaries with others and learn how to become more assertive? Whatever you are experiencing, I can help you move past your struggles and guide you on a new path of healing. We will work together to challenge the thoughts, beliefs and patterns that prevent you from moving forward.
Anthony Hampton LISW-CP
Clinical Social Work/Therapist, LISW-CP, CACI, RYT
Verified Verified
3 Endorsed
Columbia, SC 29205
In addition to psychotherapy and consulting services, I provide individual yoga and mindfulness instruction in a safe and welcoming atmosphere.
I specialize is substance use disorders and behavioral addictions. My therapeutic approach is centered in the Client-Therapist-Relationship. Together, we will co-create a path for improved functioning, healing, and personal growth. This work takes courage and commitment and I'm incredibly honored to join my clients in this deeply personal process. I'm passionate about helping those begin, enrich, or enhance a life of recovery from: substance use disorders, behavioral addictions, unprocessed trauma, chronic anxiety, depression and family of origin issues. Maybe you've known there is a problem yet don't know where to begin...
In addition to psychotherapy and consulting services, I provide individual yoga and mindfulness instruction in a safe and welcoming atmosphere.
I specialize is substance use disorders and behavioral addictions. My therapeutic approach is centered in the Client-Therapist-Relationship. Together, we will co-create a path for improved functioning, healing, and personal growth. This work takes courage and commitment and I'm incredibly honored to join my clients in this deeply personal process. I'm passionate about helping those begin, enrich, or enhance a life of recovery from: substance use disorders, behavioral addictions, unprocessed trauma, chronic anxiety, depression and family of origin issues. Maybe you've known there is a problem yet don't know where to begin...
Moving Mindful Therapy
Clinical Social Work/Therapist, LCSW, LISW-CP
Verified Verified
1 Endorsed
Rock Hill, SC 29730 (Online Only)
I have years of experience providing Cognitive behavioral therapy(CBT), Dialectical Behavioral therapy( DBT), Mindfulness Focused CBT, and Attachment based family therapy.
Damn life is hard! Constant anxious uncontrollable thoughts. Struggling day to day to thrive at work, maintain friendships/ relationships, or take care of family. Finding no time for yourself due to people pleasing, having an overly demanding life, or just the inability to truly relax. No motivation, trouble sleeping, and lack of overall happiness in your life. Life’s challenges can be hard to overcome on our own. Maybe, Moving Mindful Therapy could help? I am not your typical therapist but isn’t it time for something different? Give yourself permission to put yourself first. Let’s connect today!
I have years of experience providing Cognitive behavioral therapy(CBT), Dialectical Behavioral therapy( DBT), Mindfulness Focused CBT, and Attachment based family therapy.
Damn life is hard! Constant anxious uncontrollable thoughts. Struggling day to day to thrive at work, maintain friendships/ relationships, or take care of family. Finding no time for yourself due to people pleasing, having an overly demanding life, or just the inability to truly relax. No motivation, trouble sleeping, and lack of overall happiness in your life. Life’s challenges can be hard to overcome on our own. Maybe, Moving Mindful Therapy could help? I am not your typical therapist but isn’t it time for something different? Give yourself permission to put yourself first. Let’s connect today!
Coalesce Family Services, LLC
Clinical Social Work/Therapist, LCSW, LISW-CP, MSW
Verified Verified
1 Endorsed
Columbia, SC 29223 (Online Only)
Specializing in CBT and mindfulness, I provide a nurturing environment for tackling mental health issues.
My ideal client is someone navigating life's complexities, seeking to overcome challenges like anxiety, depression, or relationship issues. They desire understanding, coping mechanisms, and personal growth. Their goal is to achieve emotional balance, self-awareness, and improved relationships. They seek therapy to find inner peace and develop resilience, aiming to transform their lives for long-term fulfillment.
Specializing in CBT and mindfulness, I provide a nurturing environment for tackling mental health issues.
My ideal client is someone navigating life's complexities, seeking to overcome challenges like anxiety, depression, or relationship issues. They desire understanding, coping mechanisms, and personal growth. Their goal is to achieve emotional balance, self-awareness, and improved relationships. They seek therapy to find inner peace and develop resilience, aiming to transform their lives for long-term fulfillment.
Inner Peace Behavioral Health, LLC
Verified Verified
North Myrtle Beach, SC 29582
Approaches used by our therapists include CBT, trauma-informed CBT, polyvagal approach, psychodynamic therapy, client-centered therapy, mindfulness, DBT, family systems, the mind-body connection, and others.
At Inner Peace Behavioral Health, our therapists and staff value each and every client that comes through our door. The goal is to work together with clients towards increased personal insight, improved relationships, healing, and personal growth.
Approaches used by our therapists include CBT, trauma-informed CBT, polyvagal approach, psychodynamic therapy, client-centered therapy, mindfulness, DBT, family systems, the mind-body connection, and others.
At Inner Peace Behavioral Health, our therapists and staff value each and every client that comes through our door. The goal is to work together with clients towards increased personal insight, improved relationships, healing, and personal growth.
Lee Ann L Darrone
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Murrells Inlet, SC 29576
I incorporate Cognitive Behavior Therapy, Family Systems Therapy, Mindfulness, Person Focused Therapy or Trauma Focused Therapy.
Life is a journey. It doesn't always happen the way we plan, does it? We are often challenged by stressors we feel overwhelmed by, such as job stress, relationships, a grim diagnosis, loss of a loved one or trauma. Any one of these things can trigger anxiety or depression. I encourage you to take the lead in your therapy, to help you overcome whatever is holding you back from living your life to the fullest.
I incorporate Cognitive Behavior Therapy, Family Systems Therapy, Mindfulness, Person Focused Therapy or Trauma Focused Therapy.
Life is a journey. It doesn't always happen the way we plan, does it? We are often challenged by stressors we feel overwhelmed by, such as job stress, relationships, a grim diagnosis, loss of a loved one or trauma. Any one of these things can trigger anxiety or depression. I encourage you to take the lead in your therapy, to help you overcome whatever is holding you back from living your life to the fullest.
Robin V Reynolds
Licensed Professional Counselor, LPC, LPC/S, BC-TMH, EMDR, Equine
Verified Verified
Myrtle Beach, SC 29579
I use a combination of techniques, including CBT (cognitive behavioral therapy) and mindfulness, to help clients process trauma, improve their self-esteem, develop healthy ways of coping with life stressors, and enhance their functioning at home/school/work, and in their community.
I treat every client with dignity and respect. I provide a safe, nonjudgmental and compassionate environment that helps my clients throughout their journey of becoming a healthier version of themselves. I have always had a natural ability to help others and followed my heart to become a therapist. Everyday I look forward to working with my clients. My passion for this career had helped me grow a deeper understanding and respect for each individual I work with.
I use a combination of techniques, including CBT (cognitive behavioral therapy) and mindfulness, to help clients process trauma, improve their self-esteem, develop healthy ways of coping with life stressors, and enhance their functioning at home/school/work, and in their community.
I treat every client with dignity and respect. I provide a safe, nonjudgmental and compassionate environment that helps my clients throughout their journey of becoming a healthier version of themselves. I have always had a natural ability to help others and followed my heart to become a therapist. Everyday I look forward to working with my clients. My passion for this career had helped me grow a deeper understanding and respect for each individual I work with.
Cal Hilsman
Clinical Social Work/Therapist, LISW-CP
Verified Verified
2 Endorsed
West Columbia, SC 29169
Waitlist for new clients
Cal uses aspects of ACT, DBT, CBT, Mindfulness, Existential, Emotion Focused, and Person Centered Therapy.
Mental health is steadily gaining global recognition. Fortunately, with exposure comes greater access to treatment for those with mental health concerns. Unfortunately, the flip-side to increased exposure is standardization; society is quick to turn to diagnoses and labels to simplify the complexities of human beings. Although diagnoses can be helpful, it is important to remember: you are not just not a label or a diagnosis. With Cal Hilsman at Compassionate Acceptance for Life (CAL), you will find a therapist that prizes each client as unique and encourages self exploration beyond the standard internet search.
Cal uses aspects of ACT, DBT, CBT, Mindfulness, Existential, Emotion Focused, and Person Centered Therapy.
Mental health is steadily gaining global recognition. Fortunately, with exposure comes greater access to treatment for those with mental health concerns. Unfortunately, the flip-side to increased exposure is standardization; society is quick to turn to diagnoses and labels to simplify the complexities of human beings. Although diagnoses can be helpful, it is important to remember: you are not just not a label or a diagnosis. With Cal Hilsman at Compassionate Acceptance for Life (CAL), you will find a therapist that prizes each client as unique and encourages self exploration beyond the standard internet search.
Cast Away Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
Camden, SC 29020 (Online Only)
Here at Cast Away Therapy I am currently offering online sessions while working on adding Equine Assisted Therapy to my new farm in Camden, SC. We believe in helping people through therapy. Equine Assisted Therapy utilizes horses for emotional growth and learning. The modality is experiential which means participants learn about themselves and others by participating in activities with the horses and processing their experience as it relates to them. We also offer Cognitive Behavioral Therapy, Solution Focused, Mindfulness, and Positive Exposure Therapy. Email us: castawayequinetherapy@gmail
Here at Cast Away Therapy I am currently offering online sessions while working on adding Equine Assisted Therapy to my new farm in Camden, SC. We believe in helping people through therapy. Equine Assisted Therapy utilizes horses for emotional growth and learning. The modality is experiential which means participants learn about themselves and others by participating in activities with the horses and processing their experience as it relates to them. We also offer Cognitive Behavioral Therapy, Solution Focused, Mindfulness, and Positive Exposure Therapy. Email us: castawayequinetherapy@gmail
Nearby Mindfulness-Based (MBCT) Therapists Searches for Bennettsville
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How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.