Therapists in Barrington, RI

Johnny Sperzel is a Licensed Clinical Social Worker in Rhode Island who has been practicing since 2021. He graduated from Simmons University School of Social Work and has worked in multiple settings including hospital, school, and community based counseling. Johnny has been trained in numerous techniques and approaches with people from various backgrounds and diagnoses. Johnny often utilizes a mindfulness-based approach to therapy and a holistic view of each individual person. Outside of work, Johnny enjoys surfing, snowboarding, hockey, music, time with family/ friends, and hiking with his dogs.

Life Coaches assist clients who may be in a period of transition, stuck in a rut, seeking change, or otherwise in need of some guidance and encouragement. As your Health and Wellness Life Coach, I will be your guide, accountability partner, confidante, and truth-teller who will help you hone in on what you want and then work with you to set achievable goals to get there!

I have a history working with adults, children, couples and families. I enjoy working with a diverse population. Change is inevitable in life however how one moves through it is up to the individual. Behavior is changeable but only by the person that has the behavior not by his/her partner, parent, friend etc.

It is important to pay close attention to early intervention, it is during this crucial period that strides made during recovery are reinforced. There are many different kinds of early intervention treatment options which can help prevent relapse and expand upon existing coping strategies. Making the decision to go to treatment is complicated. I help people in recovery change how they see themselves as they work to improve their self-image and increase their self-esteem. They must be open to cope with their thoughts, feelings, and motivations that will reveal themselves as they face the causes of their issues.

Relationships and life transitions often involve loss, grief, and sadness. Emotional pain, moreover, often makes everyday life seem unbearable and exhausting. Outpatient counseling and psychotherapy - both marital and individual - can facilitate the relief of the sadness, confusion, and anxiety that are part of working through personal and relational stressors. The approaches and models in which I have been trained and educated - interpersonal, cognitive behavioral, and psychodynamic therapies - are also informed by and infused with with the essential, humane and core qualities of empathy, understanding, warmth, and genuineness.

Individual and Couples Therapy. You have one precious life. Obtain the relationship you want and deserve (including the relationship to your Self). Transforming both individuals and relationships by identifying and changing reoccurring patterns in order to enhance personal growth. This work includes providing both individuals and couples with the tools and resources that can transform their lives with meaning and happiness- to live the life they are meant to live. Trained in EMDR to assist with trauma, PTSD, anxiety and depression.

Hi, I am currently accepting new clients, but please reach out inquire about my availability as it can vary. A large part of my focus is on helping people who are experiencing problems in relationships, but I also see many people who may be struggling with anxiety, panic, or depression for other reasons. For couples, my work often involves healing from affairs, having difficult conversations, helping a couple reconnect again. For Individuals with relational issues, it is often about interrupting and healing from repeated patterns of meeting the wrong person(s), or helping to better cope with the impact of anxiety or depression.

I work with people who are in the process of awakening from old, limited ways of seeing and being in the world. Awakening can be simple, such as when you start noticing that you haven't been present to your loved ones. It can also be deep and profound, like realizing that you're not happy and you want to live life in an entirely different manner. If you've been suffering or struggling in silence, it may be time to really focus on YOU and what you want out of life.

Are you stuck in an old pattern? A way of being in the world or with others that just doesn't work for you? I get it. We can get trapped in addictions (to lots of things) or other unsatisfying patterns. Old hurts, the mistaken beliefs and coping habits we get from those hurts can do that to us. We get trapped from the inside. I'd love to help you out of that trap.

I like to solve problems. I use a strength-based, Imago couples trained, family systems approach. I focus on reducing relationship conflict, improving communication, and developing closeness for individuals, couples, and families. I am skilled in making positive changes happen. I lanched WellnessRI because I believe integral to a caring approach is coordinating with other medication and counseling providers in the practice.

I am a cognitive-behavioral therapist that provides empirically supported treatment for people struggling with OCD, anxiety, and depression. I use exposure and response prevention for individuals who have OCD. My therapeutic style is warm, compassionate, and interactive.

Currently Not Accepting New Clients: I practice with the core belief that every client possesses answers within themselves to address and resolve their issues or difficulties. Many times those answers or truths are not clearly visible to the person due to factors such as unhealthy/familiar patterns, addictions/compulsions, mood/anxiety disorders just to name a few. It is therefore my job as the therapist to help clients not only overcome these factors to discover their truths but also to put these new patterns and truths into action. Once achieved the client can access a more balanced and satisfying life.