Photo of Elizabeth S. Robinson, Counselor in Rhode Island
Elizabeth S. Robinson
Counselor, LMHC, MA, LMT, RM
Verified Verified
3 Endorsed
I integrate the use of mindfulness, Hakomi, Somatic processing, Lifespan Integration Trauma work, and CBT to create the most supportive session uniquely designed for you.
I am passionate about helping others to reconnect to their essential nature, and to live more fully from a place of inner truth. I view my job as helping you to navigate back to your own Truest self and inner guidance system. I draw from the foundations of Hakomi, somatic awareness, attachment work, and mindfulness based approaches to support you on your journey. I hold a compassionate container where all of the emotions are honored and welcomed, and where we can lean into what is causing distress to mine for inner wisdom. We will use creativity to find new ways of navigating with self and all those we come into contact with.
I integrate the use of mindfulness, Hakomi, Somatic processing, Lifespan Integration Trauma work, and CBT to create the most supportive session uniquely designed for you.
I am passionate about helping others to reconnect to their essential nature, and to live more fully from a place of inner truth. I view my job as helping you to navigate back to your own Truest self and inner guidance system. I draw from the foundations of Hakomi, somatic awareness, attachment work, and mindfulness based approaches to support you on your journey. I hold a compassionate container where all of the emotions are honored and welcomed, and where we can lean into what is causing distress to mine for inner wisdom. We will use creativity to find new ways of navigating with self and all those we come into contact with.
(401) 210-5314 View (401) 210-5314
Photo of Joe Gray Vaughan, Counselor in Rhode Island
Joe Gray Vaughan
Counselor, LMHC, CYT
Verified Verified
Providence, RI 02906
My holistic treatment approach integrates modern psychological theory, mindfulness practices and neurological interventions informed by my study of Yoga.
Are you often overwhelmed by painful and unwanted thoughts, memories or emotions? Do these experiences interfere with your ability to engage in the activities you care about the most? If so, you've probably tried many different strategies to control or avoid your suffering. Perhaps you feel that your suffering is overwhelming and you cannot see a way out. The good news is that you are not alone, we all suffer and many, many people have found ways to transcend their pain and build better lives.
My holistic treatment approach integrates modern psychological theory, mindfulness practices and neurological interventions informed by my study of Yoga.
Are you often overwhelmed by painful and unwanted thoughts, memories or emotions? Do these experiences interfere with your ability to engage in the activities you care about the most? If so, you've probably tried many different strategies to control or avoid your suffering. Perhaps you feel that your suffering is overwhelming and you cannot see a way out. The good news is that you are not alone, we all suffer and many, many people have found ways to transcend their pain and build better lives.
(401) 417-4883 View (401) 417-4883
Photo of Catherine Hearne, Clinical Social Work/Therapist in Rhode Island
Catherine Hearne
Clinical Social Work/Therapist, LICSW, PMH-C, EMDR
Verified Verified
Catherine utilizes an integrative approach, incorporating evidence-based modalities while exploring mindfulness, strength-based, harm-reduction, and collaborative approaches to best empower clients and their families.
Catherine Hearne is a Licensed Independent Clinical Social Worker who works with children, adolescents, and adults. She has almost 10 years of experience working in residential facilities, homeless shelters, higher education, community-based treatment, and office based counseling. Catherine aims to create a safe and inviting environment for you to explore your experiences in the world, assist you in developing goals and managing life transitions, and learning skills to be the best version of you.
Catherine utilizes an integrative approach, incorporating evidence-based modalities while exploring mindfulness, strength-based, harm-reduction, and collaborative approaches to best empower clients and their families.
Catherine Hearne is a Licensed Independent Clinical Social Worker who works with children, adolescents, and adults. She has almost 10 years of experience working in residential facilities, homeless shelters, higher education, community-based treatment, and office based counseling. Catherine aims to create a safe and inviting environment for you to explore your experiences in the world, assist you in developing goals and managing life transitions, and learning skills to be the best version of you.
(401) 205-8643 View (401) 205-8643
Photo of Evan McManamy, Clinical Social Work/Therapist in Rhode Island
Evan McManamy
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Providence, RI 02909  (Online Only)
Evan L McManamy LCSW (he-they) is a clinical social worker in a telehealth practice in Rhode Island. Evan holds advanced graduate training in traumatic stress; he helps his clients develop strategies for working with embodied experiences of trauma and anxiety. Evan's approach is strengths-based and collaborative: he works with each client to find evidence-based tools that fit their unique strengths. Evan meets his clients where they are and uses mindfulness techniques to invite them into a deeper level of internal awareness.
Evan L McManamy LCSW (he-they) is a clinical social worker in a telehealth practice in Rhode Island. Evan holds advanced graduate training in traumatic stress; he helps his clients develop strategies for working with embodied experiences of trauma and anxiety. Evan's approach is strengths-based and collaborative: he works with each client to find evidence-based tools that fit their unique strengths. Evan meets his clients where they are and uses mindfulness techniques to invite them into a deeper level of internal awareness.
(401) 298-9717 View (401) 298-9717
Photo of Jennifer Shirley, Counselor in Rhode Island
Jennifer Shirley
Counselor, LMHC
Verified Verified
Warren, RI 02885  (Online Only)
I incorporate mindfulness, relaxation techniques and coping skills into sessions, as appropriate.
Currently Accepting New Telehealth Clients! First of all I'm happy you're here! You have already taken the first step toward making meaningful change in your life, career, and relationships. With nearly a decade experience in the treatment field, I have worked with individuals on a wide variety of life struggles. I am particulary interested in working with mothers experiencing infertility, pregnancy, and post-partum. Also, as a former law enforcement officer, I thoroughly enjoy working with first responders, nurses and veterans, especially with trauma histories. Most of all, I love working with those who want to grow and evolve.
I incorporate mindfulness, relaxation techniques and coping skills into sessions, as appropriate.
Currently Accepting New Telehealth Clients! First of all I'm happy you're here! You have already taken the first step toward making meaningful change in your life, career, and relationships. With nearly a decade experience in the treatment field, I have worked with individuals on a wide variety of life struggles. I am particulary interested in working with mothers experiencing infertility, pregnancy, and post-partum. Also, as a former law enforcement officer, I thoroughly enjoy working with first responders, nurses and veterans, especially with trauma histories. Most of all, I love working with those who want to grow and evolve.
(401) 409-5793 View (401) 409-5793
Photo of Gail A Carpenter, Clinical Social Work/Therapist in Rhode Island
Gail A Carpenter
Clinical Social Work/Therapist, LICSW, LCSW, RM, CH, QTP
Verified Verified
Newport, RI 02840
Gail has practiced psychotherapy for 25 yearsThe mission statement includes helping the patient create balance within a safe setting through talk therapy, meditation, nutrition,exercise and spirituality. Treatment is based on the individual's needs and discussed during the evaluation process. Therapies include: Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Rational Emotive Behavioral Therapy, Creative Visualization, Mindfulness Meditation, Eco-Therapy, Loving-kindness Meditation,The Walk and Talk Program,Traditional Psychotherapy, Reiki Therapy - Usui/HolyFire II ART , QuantumTouch certified Practitioner and certification in the Crystal Method of Natural Healing.
Gail has practiced psychotherapy for 25 yearsThe mission statement includes helping the patient create balance within a safe setting through talk therapy, meditation, nutrition,exercise and spirituality. Treatment is based on the individual's needs and discussed during the evaluation process. Therapies include: Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Rational Emotive Behavioral Therapy, Creative Visualization, Mindfulness Meditation, Eco-Therapy, Loving-kindness Meditation,The Walk and Talk Program,Traditional Psychotherapy, Reiki Therapy - Usui/HolyFire II ART , QuantumTouch certified Practitioner and certification in the Crystal Method of Natural Healing.
(401) 415-7020 View (401) 415-7020
Photo of Kristina Gomez, Pre-Licensed Professional in Rhode Island
Kristina Gomez
Pre-Licensed Professional
Verified Verified
1 Endorsed
Providence, RI 02908  (Online Only)
Through mindfulness exercises, talk therapy and cognitive restructuring, Krissy creates a safe space for clients to increase their self-awareness and become more authentic to who they were meant to be while learning new skills to help them face life’s challenges.
Krissy approaches therapy with the understanding that individuals are deeply influenced by their family dynamics and broader social contexts. She understands the importance of relationships and addresses all factors contributing to individuals' well-being. Krissy utilizes various evidence-based approaches, including Cognitive-Behavioral Therapy (CBT) and a humanistic client-centered approach to help individuals identify their unproductive ways of thinking, actively work to stop those thoughts, and replace them with new, more productive ways of thinking.
Through mindfulness exercises, talk therapy and cognitive restructuring, Krissy creates a safe space for clients to increase their self-awareness and become more authentic to who they were meant to be while learning new skills to help them face life’s challenges.
Krissy approaches therapy with the understanding that individuals are deeply influenced by their family dynamics and broader social contexts. She understands the importance of relationships and addresses all factors contributing to individuals' well-being. Krissy utilizes various evidence-based approaches, including Cognitive-Behavioral Therapy (CBT) and a humanistic client-centered approach to help individuals identify their unproductive ways of thinking, actively work to stop those thoughts, and replace them with new, more productive ways of thinking.
(401) 389-7487 View (401) 389-7487
Photo of Erica Perkins, Counselor in Rhode Island
Erica Perkins
Counselor, MS CAGS, LMHC, NCSP
Verified Verified
Warwick, RI 02888
She has additional training in therapeutic play, restorative practices, solution-focused counseling, cognitive-behavioral techniques, and mindfulness strategies.
Erica Perkins is a Nationally Certified School Psychologist and a Licensed Educational Psychologist with more than 15 years of experience specializing in comprehensive and integrated school psychological services. Erica treats patients between the ages of 3 to 22. She also provides mental and behavioral health services to adults. Erica specializes in using a problem-solving framework, collaboration with families and systems, assessment and data collection, and has skills to work with diverse individuals and families.
She has additional training in therapeutic play, restorative practices, solution-focused counseling, cognitive-behavioral techniques, and mindfulness strategies.
Erica Perkins is a Nationally Certified School Psychologist and a Licensed Educational Psychologist with more than 15 years of experience specializing in comprehensive and integrated school psychological services. Erica treats patients between the ages of 3 to 22. She also provides mental and behavioral health services to adults. Erica specializes in using a problem-solving framework, collaboration with families and systems, assessment and data collection, and has skills to work with diverse individuals and families.
(401) 398-5460 View (401) 398-5460
Photo of Hannah Lipschutz, Pre-Licensed Professional in Rhode Island
Hannah Lipschutz
Pre-Licensed Professional, LMHC-A
Verified Verified
Providence, RI 02906
Pre-Licence Mental Health Counselor Associate in Rhode Island, where I offer online and in-person counseling. I work with adolescents, college students, and adults. My areas of specialty are trauma, LGBTQIA+ affirming care, and young adults. I also frequently work with clients with eating disorders, chronic pain, and disabilities. I am a person-centered therapist and prioritize therapy that is tailored to the needs of each client by incorporating evidence-based practice such as Acceptance and Commitment Therapy (ACT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness, and Emotion-focused therapy (EFT).
Pre-Licence Mental Health Counselor Associate in Rhode Island, where I offer online and in-person counseling. I work with adolescents, college students, and adults. My areas of specialty are trauma, LGBTQIA+ affirming care, and young adults. I also frequently work with clients with eating disorders, chronic pain, and disabilities. I am a person-centered therapist and prioritize therapy that is tailored to the needs of each client by incorporating evidence-based practice such as Acceptance and Commitment Therapy (ACT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness, and Emotion-focused therapy (EFT).
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Photo of Bianca Carreiro, Clinical Social Work/Therapist in Rhode Island
Bianca Carreiro
Clinical Social Work/Therapist, LICSW
Verified Verified
Providence, RI 02908  (Online Only)
I use both cognitive behavioral and mindfulness practices with my clients to create a deeper understanding in the connections between thoughts and behaviors.
I am happy that you found my page. I love working with people to find their inner peace. I specialize in working with adolescents and emerging adults 18-30 who are struggling with anxiety, depression, and increased life stressors such as major life changes and relationship issues. Together we will work together to identify your goals for you to live your most authentic life.
I use both cognitive behavioral and mindfulness practices with my clients to create a deeper understanding in the connections between thoughts and behaviors.
I am happy that you found my page. I love working with people to find their inner peace. I specialize in working with adolescents and emerging adults 18-30 who are struggling with anxiety, depression, and increased life stressors such as major life changes and relationship issues. Together we will work together to identify your goals for you to live your most authentic life.
(401) 336-6082 View (401) 336-6082
Photo of John Zeller, Psychologist in Rhode Island
John Zeller
Psychologist, PsyD
Verified Verified
1 Endorsed
Portsmouth, RI 02871
Some of the ways that I offer help include: providing a supportive relationship in which change and growth can occur; helping clients to modify maladaptive patterns of thinking and acting; supporting clients in coping with losses of various kinds; teaching mindfulness techniques in order to enhance well-being; and helping athletes improve performance.
Welcome. I am a licensed psychologist in private practice, providing evidence-based counseling and psychotherapy for individuals across the lifespan. I have over 20 years of experience providing supportive, professional care to persons struggling with a variety of issues, including: anxiety; depression; stress management; sports/performance psychology; spiritual/religious concerns; loss/grief; relationship difficulties; and trauma.
Some of the ways that I offer help include: providing a supportive relationship in which change and growth can occur; helping clients to modify maladaptive patterns of thinking and acting; supporting clients in coping with losses of various kinds; teaching mindfulness techniques in order to enhance well-being; and helping athletes improve performance.
Welcome. I am a licensed psychologist in private practice, providing evidence-based counseling and psychotherapy for individuals across the lifespan. I have over 20 years of experience providing supportive, professional care to persons struggling with a variety of issues, including: anxiety; depression; stress management; sports/performance psychology; spiritual/religious concerns; loss/grief; relationship difficulties; and trauma.
(401) 287-2214 View (401) 287-2214
Photo of Deanna Smith, Clinical Social Work/Therapist in Rhode Island
Deanna Smith
Clinical Social Work/Therapist, LICSW
Verified Verified
Warwick, RI 02886
I specialize in using evidence-based treatment modalities tailored to your needs, including Cognitive Behavioral Therapy, Solution-Focused Brief Therapy, Narrative Therapy, Play Therapy techniques, Acceptance & Commitment, and Mindfulness-Based Interventions.
Immediate openings! I am a Licensed Independent Clinical Social Worker in Rhode Island. After graduating from Rhode Island College with my Master of Social Work degree, I worked as a School Social Worker providing mental health, social skill, and behavioral support to children and adolescents. I have additional experience providing outpatient therapy within community mental health and supporting individuals facing stressors resulting from crisis, trauma, life transitions, and structural and systematic challenges.
I specialize in using evidence-based treatment modalities tailored to your needs, including Cognitive Behavioral Therapy, Solution-Focused Brief Therapy, Narrative Therapy, Play Therapy techniques, Acceptance & Commitment, and Mindfulness-Based Interventions.
Immediate openings! I am a Licensed Independent Clinical Social Worker in Rhode Island. After graduating from Rhode Island College with my Master of Social Work degree, I worked as a School Social Worker providing mental health, social skill, and behavioral support to children and adolescents. I have additional experience providing outpatient therapy within community mental health and supporting individuals facing stressors resulting from crisis, trauma, life transitions, and structural and systematic challenges.
(401) 388-6973 View (401) 388-6973
Photo of Candice Asselin, Pre-Licensed Professional in Rhode Island
Candice Asselin
Pre-Licensed Professional, LMHCA
Verified Verified
Warwick, RI 02888
By using an eclectic blend of CBT/DBT, mindfulness, client-centered and trauma focused modalities, personal growth and connection is achieved.
Do you feel more anxious, lost or overwhelmed lately? Are thoughts making you think things are not quite right in your life? As we experience life's ups and downs, it can become too much all at once, hit us out of the blue and lead to more frustration every day. If you're here, it means you realized you may need someone to help you figure this out, and finding the right counselor is the first step! Working in healthcare settings since I was seventeen and being a military wife and mom for over a decade, I have a vast area of experience which offers a unique understanding and perspective in our sessions.
By using an eclectic blend of CBT/DBT, mindfulness, client-centered and trauma focused modalities, personal growth and connection is achieved.
Do you feel more anxious, lost or overwhelmed lately? Are thoughts making you think things are not quite right in your life? As we experience life's ups and downs, it can become too much all at once, hit us out of the blue and lead to more frustration every day. If you're here, it means you realized you may need someone to help you figure this out, and finding the right counselor is the first step! Working in healthcare settings since I was seventeen and being a military wife and mom for over a decade, I have a vast area of experience which offers a unique understanding and perspective in our sessions.
(401) 314-9603 View (401) 314-9603
Photo of Christopher Dewey, Psychologist in Rhode Island
Christopher Dewey
Psychologist, PsyD
Verified Verified
1 Endorsed
Providence, RI 02906
Waitlist for new clients
I am an integrative therapist, combining components of psychodynamic therapy with CBT, DBT, and mindfulness based approaches.
I am a licensed clinical psychologist in Rhode Island and provide online and in-person individual therapy to adolescents and adults. My areas of specialization and interest include anxiety, depression, gender affirming therapy, exploring the relationship between masculinity norms and depression, navigating interpersonal struggles, college student mental health, developing a healthy/authentic identity, and relationship difficulties. I aim to take all intersecting aspects of my clients’ identities into account, while also recognizing the vast diversity that exists within specific groups.
I am an integrative therapist, combining components of psychodynamic therapy with CBT, DBT, and mindfulness based approaches.
I am a licensed clinical psychologist in Rhode Island and provide online and in-person individual therapy to adolescents and adults. My areas of specialization and interest include anxiety, depression, gender affirming therapy, exploring the relationship between masculinity norms and depression, navigating interpersonal struggles, college student mental health, developing a healthy/authentic identity, and relationship difficulties. I aim to take all intersecting aspects of my clients’ identities into account, while also recognizing the vast diversity that exists within specific groups.
(401) 208-0461 x1 View (401) 208-0461 x1
Photo of Balanced Life Counseling, Counselor in Rhode Island
Balanced Life Counseling
Counselor, LMHC
Verified Verified
Waitlist for new clients
I incorporate mindfulness, kindness, humor, and honesty into every session.
Teletherapy and in person appointments available. Life can bring unwanted pressures. Whether you are trying to develop healthier habits or just need a change. I create a non-judgmental atmosphere where we can collaborate and develop a plan that promotes positive change.
I incorporate mindfulness, kindness, humor, and honesty into every session.
Teletherapy and in person appointments available. Life can bring unwanted pressures. Whether you are trying to develop healthier habits or just need a change. I create a non-judgmental atmosphere where we can collaborate and develop a plan that promotes positive change.
(401) 205-8975 View (401) 205-8975
Photo of Maeve L Vaillancourt, Counselor in Rhode Island
Maeve L Vaillancourt
Counselor, CAGS, LMHC
Verified Verified
Cranston, RI 02920
"Be kind to yourself as you proceed along this journey." Tsoknyi Rinpoche. I want to meet you where you are at to assist you with your anxiety, depression, substance use issues, adolescent emotional and behavioral needs, trauma, and family and couples therapy needs. I utilize elements of behavioral therapy, mindfulness-based therapies such as Acceptance and Commitment therapy, and cognitive-behavioral strategies to motivate and assist you and your family. I obtained my Master's degree in counseling and behavioral therapy where I trained in substance use issues and in Acceptance and Commitment Therapy- a therapy which uses mindfulness-based strategies.
"Be kind to yourself as you proceed along this journey." Tsoknyi Rinpoche. I want to meet you where you are at to assist you with your anxiety, depression, substance use issues, adolescent emotional and behavioral needs, trauma, and family and couples therapy needs. I utilize elements of behavioral therapy, mindfulness-based therapies such as Acceptance and Commitment therapy, and cognitive-behavioral strategies to motivate and assist you and your family. I obtained my Master's degree in counseling and behavioral therapy where I trained in substance use issues and in Acceptance and Commitment Therapy- a therapy which uses mindfulness-based strategies.
(401) 388-6879 View (401) 388-6879
Photo of Nicholas Duhamel, Clinical Social Work/Therapist in Rhode Island
Nicholas Duhamel
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Warwick, RI 02887  (Online Only)
Common modalities I blend to help those presenting with trauma, grief, anxiety, and depression include ACT, CBT, DBT & Mindfulness.
Welcome, I'm Nick! I am passionate for supporting individuals grappling with the symptoms of grief, anxiety, depression, ADHD, trauma, and various other challenges. I am committed to spend time building rapport with you and using empirical strategies to assist you with finding relief and restoring peace. Finding the right therapist is imperative, I am ready to work with you on your journey to build and maintain mental wellness. I accept BCBS RI and Out of Pocket for MA.
Common modalities I blend to help those presenting with trauma, grief, anxiety, and depression include ACT, CBT, DBT & Mindfulness.
Welcome, I'm Nick! I am passionate for supporting individuals grappling with the symptoms of grief, anxiety, depression, ADHD, trauma, and various other challenges. I am committed to spend time building rapport with you and using empirical strategies to assist you with finding relief and restoring peace. Finding the right therapist is imperative, I am ready to work with you on your journey to build and maintain mental wellness. I accept BCBS RI and Out of Pocket for MA.
(401) 812-3049 View (401) 812-3049
Photo of Amanda Bradshaw, Counselor in Rhode Island
Amanda Bradshaw
Counselor, MA, CAGS, LMHC, PMHC
Verified Verified
Waitlist for new clients
Amanda Bradshaw, LMHC is a licensed mental health counselor with over 10 years of experience. Amanda specializes in treating individuals who are experiencing perinatal/postpartum mood challenges. She is experienced in helping to heal trauma related to infertility, neonatal loss, labor and delivery. She is skilled at helping mothers and families overcome difficulties in adjusting to motherhood or loss. Amanda regularly incorporates hollistic based interventions into her work, emphasizing the benefits of mindfulness, meditation and sensory-based therapies to heal and find balance.
Amanda Bradshaw, LMHC is a licensed mental health counselor with over 10 years of experience. Amanda specializes in treating individuals who are experiencing perinatal/postpartum mood challenges. She is experienced in helping to heal trauma related to infertility, neonatal loss, labor and delivery. She is skilled at helping mothers and families overcome difficulties in adjusting to motherhood or loss. Amanda regularly incorporates hollistic based interventions into her work, emphasizing the benefits of mindfulness, meditation and sensory-based therapies to heal and find balance.
(401) 425-4771 View (401) 425-4771
Photo of Lisa Parker, Clinical Social Work/Therapist in Rhode Island
Lisa Parker
Clinical Social Work/Therapist, LICSW
Verified Verified
Warwick, RI 02886  (Online Only)
As a solutions-focused therapist, I will utilize techniques from cognitive behavioral therapy, dialectical behavior therapy, and mindfulness to help you create a set of strategies that work in the real world.
Do you feel like you could be happier? Are you ready to start connecting to your personal sense of power and begin moving in the direction of your goals? What might it feel like to embrace your own self-worth and expect to be treated with respect? I am a Licensed Independent Clinical Social Worker with over 30 years of experience working with folks of all ages from toddlerhood through adulthood. I have worked in schools, community mental health organizations, and in my own private practice. I’m prepared to meet you wherever you’re at in the process of self-discovery and move at your pace in the direction of healing and wholeness.
As a solutions-focused therapist, I will utilize techniques from cognitive behavioral therapy, dialectical behavior therapy, and mindfulness to help you create a set of strategies that work in the real world.
Do you feel like you could be happier? Are you ready to start connecting to your personal sense of power and begin moving in the direction of your goals? What might it feel like to embrace your own self-worth and expect to be treated with respect? I am a Licensed Independent Clinical Social Worker with over 30 years of experience working with folks of all ages from toddlerhood through adulthood. I have worked in schools, community mental health organizations, and in my own private practice. I’m prepared to meet you wherever you’re at in the process of self-discovery and move at your pace in the direction of healing and wholeness.
(401) 246-7295 View (401) 246-7295
Photo of Nancy B Biederman, Clinical Social Work/Therapist in Rhode Island
Nancy B Biederman
Clinical Social Work/Therapist, LICSW
Verified Verified
Providence, RI 02906
Techniques I have found very helpful include mindfulness, CBT, and EMDR.
Life's struggles and challenges can become overwhelming. Therapy is about listening and joining you on your journey with compassion, insight, and humor. The goal of our work together is to develop new skills and to mindfully make healthier choices. I love this work because it is a privilege to help you embrace and accept yourself, and balance that with a gentle pushing towards healthier ways of living.
Techniques I have found very helpful include mindfulness, CBT, and EMDR.
Life's struggles and challenges can become overwhelming. Therapy is about listening and joining you on your journey with compassion, insight, and humor. The goal of our work together is to develop new skills and to mindfully make healthier choices. I love this work because it is a privilege to help you embrace and accept yourself, and balance that with a gentle pushing towards healthier ways of living.
(401) 257-6627 View (401) 257-6627

See more therapy options for Rhode Island

Mindfulness-Based (MBCT) Therapists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.