Photo of Jill M Ripkin, Licensed Professional Counselor in Wayne, PA
Jill M Ripkin
Licensed Professional Counselor, LPC, CADC, RN, MS
Verified Verified
Wayne, PA 19087
I am fortunate to work with individuals facing the challenges which arise in life's unpredictable way...separation, divorce, loss, relationship conflicts, parenting issues and substance use. Guiding and uncovering with them, their insight and motivation to resolve and heal from these uninvited events. I have developed special expertise in addressing the turbulence of addiction, trauma recovery and healing. As well as skills in meditation and mindfulness.
I am fortunate to work with individuals facing the challenges which arise in life's unpredictable way...separation, divorce, loss, relationship conflicts, parenting issues and substance use. Guiding and uncovering with them, their insight and motivation to resolve and heal from these uninvited events. I have developed special expertise in addressing the turbulence of addiction, trauma recovery and healing. As well as skills in meditation and mindfulness.
(610) 440-4704 View (610) 440-4704
Photo of Jacquelynn Cunliffe in Wayne, PA
Jacquelynn Cunliffe
PhD, MSN, PMH-BC
Verified Verified
1 Endorsed
Wayne, PA 19087
Waitlist for new clients
I am attuned to the individual aspects of each person, moving fluidly from psychoanalytic psychotherapy to supportive therapy to mindfulness-based techniques, depending on the unfolding needs of each client.
I am a therapist deeply committed to addressing all the issues interfering with your life. These may include trauma, feeling unlovable, or difficulties in your relationships. Together, we will seek resolutions for issues currently facing you while exploring and understanding significant events/relationships in your past. This exploration is essential, as experiences in your past directly and powerfully contribute to the present. This path of therapy leads you toward a greater capacity to realize your true potential and a greater capacity to engage in and experience joy in your relationships. Most importantly, it is the path toward revealing your own capacity of transformation within you.
I am attuned to the individual aspects of each person, moving fluidly from psychoanalytic psychotherapy to supportive therapy to mindfulness-based techniques, depending on the unfolding needs of each client.
I am a therapist deeply committed to addressing all the issues interfering with your life. These may include trauma, feeling unlovable, or difficulties in your relationships. Together, we will seek resolutions for issues currently facing you while exploring and understanding significant events/relationships in your past. This exploration is essential, as experiences in your past directly and powerfully contribute to the present. This path of therapy leads you toward a greater capacity to realize your true potential and a greater capacity to engage in and experience joy in your relationships. Most importantly, it is the path toward revealing your own capacity of transformation within you.
(484) 679-5165 View (484) 679-5165
Photo of Sarah Whalen, Psychologist in Wayne, PA
Sarah Whalen
Psychologist, PsyD
Verified Verified
1 Endorsed
Wayne, PA 19087
My work is informed by psychodynamic, cognitive-behavioral, mindfulness, and Acceptance and Commitment therapies.
Are your relationships strained or disappointing? Is it difficult to manage your thoughts, feelings, or behaviors? Do you feel stuck, worry, feel sad, or have thoughts that you’re not good enough? Whatever you are struggling with, you do not need to suffer alone. We can work together to change things that are not working for you. I provide a supportive, accepting, judgment-free space where you can heal and grow. Therapy makes change possible and facilitates deeply meaningful growth so that you may experience greater joy, have more fulfilling relationships, be more productive, and feel more satisfied.
My work is informed by psychodynamic, cognitive-behavioral, mindfulness, and Acceptance and Commitment therapies.
Are your relationships strained or disappointing? Is it difficult to manage your thoughts, feelings, or behaviors? Do you feel stuck, worry, feel sad, or have thoughts that you’re not good enough? Whatever you are struggling with, you do not need to suffer alone. We can work together to change things that are not working for you. I provide a supportive, accepting, judgment-free space where you can heal and grow. Therapy makes change possible and facilitates deeply meaningful growth so that you may experience greater joy, have more fulfilling relationships, be more productive, and feel more satisfied.
(484) 200-8623 View (484) 200-8623
Photo of Bethany Bryde, Clinical Social Work/Therapist in Wayne, PA
Bethany Bryde
Clinical Social Work/Therapist, MSS, LCSW
Verified Verified
Wayne, PA 19087  (Online Only)
I utilize a strengths-based approach and often incorporate Cognitive Behavioral Therapy, Mindfulness, and psychodynamic techniques to help my client develop both insight and growth.
Currently accepting new clients!- Are you struggling to find balance in your life? Do you set high standards for yourself and feel like a failure if you don’t reach those goals? You may experience high anxiety and need control at all times. It can be exhausting and overwhelming all at once.
I utilize a strengths-based approach and often incorporate Cognitive Behavioral Therapy, Mindfulness, and psychodynamic techniques to help my client develop both insight and growth.
Currently accepting new clients!- Are you struggling to find balance in your life? Do you set high standards for yourself and feel like a failure if you don’t reach those goals? You may experience high anxiety and need control at all times. It can be exhausting and overwhelming all at once.
(484) 494-2431 View (484) 494-2431
Photo of Jeannine C Alvare', Clinical Social Work/Therapist in Wayne, PA
Jeannine C Alvare'
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
Wayne, PA 19087
In addition to a Psycho-dynamic approach I offer expertise in Play Therapy with children, Experiential/Wilderness Therapy, Cognitive-Behavioral Techniques as well as Mindfulness methods.
I believe that mental health reflects a balance between an individual's emotional functioning and his/her family, friends and community. I support patients in their personal awareness and integration of the mind, body and spirit. I have extensive clinical experience with individuals and families addressing concerns such as: Anxiety, Autistic Spectrum, Attention Deficit Disorders, Bi-Polar Disorder, Depression, Eating Disorders, Learning Differences, Oppositional/Defiant Behaviors, Personality Disorders, Postpartum Depression and Psychological responses to life changes. I offer additional expertise in bi-cultural/racial issues, chronic illness, co-parenting, LGBT community, interfaith marriage and sibling rivalry.
In addition to a Psycho-dynamic approach I offer expertise in Play Therapy with children, Experiential/Wilderness Therapy, Cognitive-Behavioral Techniques as well as Mindfulness methods.
I believe that mental health reflects a balance between an individual's emotional functioning and his/her family, friends and community. I support patients in their personal awareness and integration of the mind, body and spirit. I have extensive clinical experience with individuals and families addressing concerns such as: Anxiety, Autistic Spectrum, Attention Deficit Disorders, Bi-Polar Disorder, Depression, Eating Disorders, Learning Differences, Oppositional/Defiant Behaviors, Personality Disorders, Postpartum Depression and Psychological responses to life changes. I offer additional expertise in bi-cultural/racial issues, chronic illness, co-parenting, LGBT community, interfaith marriage and sibling rivalry.
(484) 494-2899 View (484) 494-2899
Photo of Sion Segal, Psychologist in Wayne, PA
Sion Segal
Psychologist, PhD
Verified Verified
Wayne, PA 19087
He takes an integrative approach, drawing from his diverse training and experiences, including Mindfulness-Based Therapy, CBT, Family Systems Therapy, and Strategic Therapy, to develop a results-oriented plan for each client.
I work with a wide variety of clients and ages (school-age through adult) with a particular interest in adolescents and young adults having difficulty with life transitions. I frequently work with young people who struggle with anxiety, depression, mood disorders, ADHD/Executive dysfunction, and high functioning autism. I work with individuals, couples and families.
He takes an integrative approach, drawing from his diverse training and experiences, including Mindfulness-Based Therapy, CBT, Family Systems Therapy, and Strategic Therapy, to develop a results-oriented plan for each client.
I work with a wide variety of clients and ages (school-age through adult) with a particular interest in adolescents and young adults having difficulty with life transitions. I frequently work with young people who struggle with anxiety, depression, mood disorders, ADHD/Executive dysfunction, and high functioning autism. I work with individuals, couples and families.
(610) 463-1552 View (610) 463-1552
Photo of Sonia Voynow, Clinical Social Work/Therapist in Wayne, PA
Sonia Voynow
Clinical Social Work/Therapist, LCSW
Verified Verified
Wayne, PA 19087
I also offer mindfulness meditation skills that help to reduce anxiety, especially around noticing and tolerating difficult emotions.
Psychotherapy helps you see yourself, and your world, in a new way. I am passionate about helping my clients to discover what make them feel truly alive, and I view my role as helping clients to identify the ideas or relationships that stifle that power. My style is compassionate and interactive, fully appreciating the courage it takes to engage in psychotherapy, while helping you make room for new possibilities to unfold. I look forward to working with you!
I also offer mindfulness meditation skills that help to reduce anxiety, especially around noticing and tolerating difficult emotions.
Psychotherapy helps you see yourself, and your world, in a new way. I am passionate about helping my clients to discover what make them feel truly alive, and I view my role as helping clients to identify the ideas or relationships that stifle that power. My style is compassionate and interactive, fully appreciating the courage it takes to engage in psychotherapy, while helping you make room for new possibilities to unfold. I look forward to working with you!
(215) 839-1194 View (215) 839-1194
Photo of Kim Zahlaway U Got This Counseling Services, Clinical Social Work/Therapist in Wayne, PA
Kim Zahlaway U Got This Counseling Services
Clinical Social Work/Therapist, MSW, LCSW, Founder, PCC
Verified Verified
Wayne, PA 19087
Welcome! As a Therapist or Parenting Consultant for children, adolescents, young adults, adults and parents with Anxiety and ADHD, School and Work related problems and social relationships, we will explore the skills needed to make desired change at any level. You will learn to support your or your child's social and emotional growth through a positive process of self-discovery, empowerment and problem-solving. Modalities include: CBT; DBT; Anxiety and Stress management; Mindfulness; Social thinking and perception; identifying emotions and self-regulation; problem solving; and the incorporation of mindful behavior into daily life.
Welcome! As a Therapist or Parenting Consultant for children, adolescents, young adults, adults and parents with Anxiety and ADHD, School and Work related problems and social relationships, we will explore the skills needed to make desired change at any level. You will learn to support your or your child's social and emotional growth through a positive process of self-discovery, empowerment and problem-solving. Modalities include: CBT; DBT; Anxiety and Stress management; Mindfulness; Social thinking and perception; identifying emotions and self-regulation; problem solving; and the incorporation of mindful behavior into daily life.
(484) 334-8975 View (484) 334-8975
Photo of Tara Elliot, Licensed Professional Counselor in Wayne, PA
Tara Elliot
Licensed Professional Counselor, MA, LPC, RYT
Verified Verified
Wayne, PA 19080  (Online Only)
I strive to create a safe, supportive environment to explore many of life's difficulties including complex trauma, trauma, PTSD, anxiety, depression, relationship/attachment issues, self-esteem, chronic illness, phobias, loss & grief, mood disorders, & spiritual issues. Using an integrated approach, I incorporate different styles and techniques tailored to each individual's needs supporting the whole person with a mind-body-spirit approach. Working together, we increase self-awareness through the use of breathwork, meditation, and mindfulness as we facilitate the process of psychological & emotional healing.
I strive to create a safe, supportive environment to explore many of life's difficulties including complex trauma, trauma, PTSD, anxiety, depression, relationship/attachment issues, self-esteem, chronic illness, phobias, loss & grief, mood disorders, & spiritual issues. Using an integrated approach, I incorporate different styles and techniques tailored to each individual's needs supporting the whole person with a mind-body-spirit approach. Working together, we increase self-awareness through the use of breathwork, meditation, and mindfulness as we facilitate the process of psychological & emotional healing.
(610) 756-0896 View (610) 756-0896
Photo of Carroll-Ratliff Counseling Services, Licensed Professional Counselor in Wayne, PA
Carroll-Ratliff Counseling Services
Licensed Professional Counselor, EdS, LPC, NCC, ACS
Verified Verified
Wayne, PA 19087
Hello, I'm Hattie. I am a Licensed Counselor and founder of Carroll-Ratliff Counseling services. This is a small practice with trained therapists. We see diverse populations of all ages. We use an out of the box approach and believe that positive change is possible for everyone. We are focused on supporting you in your journey of creating a happier life & healthy habits. Some common areas of our practice are: depression, anxiety, Autism, ADHD, trauma, BPD, children's issues, and parenting/family issues. We use evidence based practices such as mindfulness, CBT, ACT, social skills, parent training, & executive functioning skills
Hello, I'm Hattie. I am a Licensed Counselor and founder of Carroll-Ratliff Counseling services. This is a small practice with trained therapists. We see diverse populations of all ages. We use an out of the box approach and believe that positive change is possible for everyone. We are focused on supporting you in your journey of creating a happier life & healthy habits. Some common areas of our practice are: depression, anxiety, Autism, ADHD, trauma, BPD, children's issues, and parenting/family issues. We use evidence based practices such as mindfulness, CBT, ACT, social skills, parent training, & executive functioning skills
(484) 669-8548 View (484) 669-8548
Photo of Sharon Kozuch, Licensed Professional Counselor in Wayne, PA
Sharon Kozuch
Licensed Professional Counselor, MEd, LMHC, LPC
Verified Verified
1 Endorsed
Wayne, PA 19087  (Online Only)
My approach is working with both traditional "talk therapy" and cognitive reframing, and a mind-body approach using breathing techniques, mindfulness exercises, specific mind-body interventions.
You are seeking relief... from anxiety, life transitions, unresolved trauma, work or relationship struggles. My clients often come to me in distress, riddled with questions, searching for new approaches and coping skills. Perhaps you have tried different perspectives and some have worked but stresss and anxiety, doubt and questioning settle in again. Regardless of the reason, life brings with it obstacles and challenges that can feel like you are stuck.
My approach is working with both traditional "talk therapy" and cognitive reframing, and a mind-body approach using breathing techniques, mindfulness exercises, specific mind-body interventions.
You are seeking relief... from anxiety, life transitions, unresolved trauma, work or relationship struggles. My clients often come to me in distress, riddled with questions, searching for new approaches and coping skills. Perhaps you have tried different perspectives and some have worked but stresss and anxiety, doubt and questioning settle in again. Regardless of the reason, life brings with it obstacles and challenges that can feel like you are stuck.
(610) 421-9938 View (610) 421-9938
Photo of Brittany Morrow, Clinical Social Work/Therapist in Wayne, PA
Brittany Morrow
Clinical Social Work/Therapist, LCSW
Verified Verified
Wayne, PA 19087  (Online Only)
I utilize cognitive-behavioral therapy, Dialectical Behavioral Therapy (DBT), mindfulness techniques, and strengths-based approaches to help you gain insight, develop new coping strategies, and create sustainable positive changes in your life.
Accepting new clients for April! Feeling like you haven't been yourself lately? Constantly trying to figure out "what's wrong" and how to fix it can be frustrating, so I'm glad you made it to my page! I am here to listen and support you on your way to figuring things out and feeling better. You may just need a safe and supportive space to sort things out and learn new healthier ways to cope. I help anxious and depressed women navigate relationships issues, life transitions, work stress, low self esteem, and feelings of overwhelm and being out of control. I love working with 20 somethings and moms in all stages of motherhood.
I utilize cognitive-behavioral therapy, Dialectical Behavioral Therapy (DBT), mindfulness techniques, and strengths-based approaches to help you gain insight, develop new coping strategies, and create sustainable positive changes in your life.
Accepting new clients for April! Feeling like you haven't been yourself lately? Constantly trying to figure out "what's wrong" and how to fix it can be frustrating, so I'm glad you made it to my page! I am here to listen and support you on your way to figuring things out and feeling better. You may just need a safe and supportive space to sort things out and learn new healthier ways to cope. I help anxious and depressed women navigate relationships issues, life transitions, work stress, low self esteem, and feelings of overwhelm and being out of control. I love working with 20 somethings and moms in all stages of motherhood.
(610) 890-4198 View (610) 890-4198
Photo of Marilia S. Marien, Psychologist in Wayne, PA
Marilia S. Marien
Psychologist, PhD
Verified Verified
Wayne, PA 19087  (Online Only)
I have extensive professional training and experience with mindfulness and integrate that into my therapeutic work.
I am committed to helping people create and sustain a satisfying, purposeful life. With the intention of moving toward a greater sense of overall well-being, I enjoy working with clients around life transitions, career and identity exploration, navigating and managing complex life circumstances and stresses (particularly related to marginalized identities), and concerns related to career/work. With 25 years of experience as a therapist, I offer an active, collaborative working relationship grounded in respect, transparency, and a deep desire to help clients heal and grow.
I have extensive professional training and experience with mindfulness and integrate that into my therapeutic work.
I am committed to helping people create and sustain a satisfying, purposeful life. With the intention of moving toward a greater sense of overall well-being, I enjoy working with clients around life transitions, career and identity exploration, navigating and managing complex life circumstances and stresses (particularly related to marginalized identities), and concerns related to career/work. With 25 years of experience as a therapist, I offer an active, collaborative working relationship grounded in respect, transparency, and a deep desire to help clients heal and grow.
(484) 214-2186 View (484) 214-2186
Photo of Nina Yashin, Clinical Social Work/Therapist in Wayne, PA
Nina Yashin
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Wayne, PA 19080
I can teach you skills such as interpersonal effectiveness, mindfulness and distress tolerance.
Feeling stagnant or stuck? Do you feel lost, overwhelmed, unfulfilled, or isolated? Do you find yourself repeating the same behaviors, even though you know they are not helping you get to where you want to be? You want things to be different with your entire being, but for whatever reason just cant seem to get there. You've turned to addictive behaviors or developed an unhealthy relationship with food to cope. Self sabotage and self criticism turns into a vicious cycle. You have tried therapy before, but didn't feel like you got what you needed because you were listened to but not challenged or pushed out of your comfort zone.
I can teach you skills such as interpersonal effectiveness, mindfulness and distress tolerance.
Feeling stagnant or stuck? Do you feel lost, overwhelmed, unfulfilled, or isolated? Do you find yourself repeating the same behaviors, even though you know they are not helping you get to where you want to be? You want things to be different with your entire being, but for whatever reason just cant seem to get there. You've turned to addictive behaviors or developed an unhealthy relationship with food to cope. Self sabotage and self criticism turns into a vicious cycle. You have tried therapy before, but didn't feel like you got what you needed because you were listened to but not challenged or pushed out of your comfort zone.
(484) 715-0773 View (484) 715-0773
Photo of Reinhild Draeger-Muenke, Psychologist in Wayne, PA
Reinhild Draeger-Muenke
Psychologist, PsyD, LMFT
Verified Verified
Wayne, PA 19087  (Online Only)
Whether we'll use psychodynamically oriented or cognitive behavioral talk therapy, sand play or art, guided imagery, hypnotherapy or mindfulness meditation, there are many therapeutic ways to ameliorate challenging symptoms, to explore underlying issues, and to integrate new, constructive ways of thinking, feeling, and behaving into your daily life.
You may have considered finding a therapist for a while, wondering whether it's worth the risk. Are you struggling with physical symptoms, feelings or behaviors you don't particularly like, but can't seem to control? Have you found it difficult to make changes in your life, although you have tried many times on your own? Are you dissatisfied with how your relationships are going? Perhaps you wish you could be a more effective parent? Or maybe you already know there is "stuff" you haven't wanted to touch on your own, but it's not going away......., and you are ready to invest in healing whatever hurts? Then therapy can help.
Whether we'll use psychodynamically oriented or cognitive behavioral talk therapy, sand play or art, guided imagery, hypnotherapy or mindfulness meditation, there are many therapeutic ways to ameliorate challenging symptoms, to explore underlying issues, and to integrate new, constructive ways of thinking, feeling, and behaving into your daily life.
You may have considered finding a therapist for a while, wondering whether it's worth the risk. Are you struggling with physical symptoms, feelings or behaviors you don't particularly like, but can't seem to control? Have you found it difficult to make changes in your life, although you have tried many times on your own? Are you dissatisfied with how your relationships are going? Perhaps you wish you could be a more effective parent? Or maybe you already know there is "stuff" you haven't wanted to touch on your own, but it's not going away......., and you are ready to invest in healing whatever hurts? Then therapy can help.
(484) 265-9786 View (484) 265-9786
Photo of Fari A. Thompson, Clinical Social Work/Therapist in Wayne, PA
Fari A. Thompson
Clinical Social Work/Therapist, MEd, LCSW
Verified Verified
Wayne, PA 19087  (Online Only)
Let me use my 30 year + experience to help you with difficult transitions and those challenges that you would rather not face alone. Working together will find solutions to reclaim your power and find peace and tranquility.
Let me use my 30 year + experience to help you with difficult transitions and those challenges that you would rather not face alone. Working together will find solutions to reclaim your power and find peace and tranquility.
(484) 254-5074 View (484) 254-5074
Photo of Kristin Page, Licensed Professional Counselor in Wayne, PA
Kristin Page
Licensed Professional Counselor, LPC, MSEd, NCC
Verified Verified
2 Endorsed
Wayne, PA 19087
I am dedicated to helping you gain insight and develop tools to cultivate personal growth and relief from symptoms. You don’t have to face your struggles alone. I work holistically, meaning I consider the mind, body, and spirit. We will work together in a safe, compassionate, curious, and healing environment to understand yourself better and begin to feel connected, whole, and healthy. You can feel free to share your life and whatever you are facing. This type of work creates deep and lasting change.
I am dedicated to helping you gain insight and develop tools to cultivate personal growth and relief from symptoms. You don’t have to face your struggles alone. I work holistically, meaning I consider the mind, body, and spirit. We will work together in a safe, compassionate, curious, and healing environment to understand yourself better and begin to feel connected, whole, and healthy. You can feel free to share your life and whatever you are facing. This type of work creates deep and lasting change.
(484) 207-5573 View (484) 207-5573
Photo of DJ Camhi, Clinical Social Work/Therapist in Wayne, PA
DJ Camhi
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
1 Endorsed
Wayne, PA 19087
I specialize in working with teens and adults experiencing issues around anxiety, depression, trauma, sexual identity, relationships, life stage transitions, self-esteem, behavioral issues and more. I recognize the difficulty in changing patterns and behaviors that are no longer serving you and I believe the therapeutic relationship is key in creating desired changes. I place a great deal of importance on examining macro factors that may be impacting behaviors and emotions instead of blaming you for acting or feeling certain ways.
I specialize in working with teens and adults experiencing issues around anxiety, depression, trauma, sexual identity, relationships, life stage transitions, self-esteem, behavioral issues and more. I recognize the difficulty in changing patterns and behaviors that are no longer serving you and I believe the therapeutic relationship is key in creating desired changes. I place a great deal of importance on examining macro factors that may be impacting behaviors and emotions instead of blaming you for acting or feeling certain ways.
(484) 218-5813 View (484) 218-5813
Photo of Chas Wargo in Wayne, PA
Chas Wargo
LMFT
Verified Verified
1 Endorsed
Wayne, PA 19087  (Online Only)
I provide therapy for individuals, couples, families, adults and children. I have worked with many different clients providing the support needed for change. My experience at various social service agencies, at a child and family clinic; and in a college clinic has given me the opportunity to work with many adults, children, adolescents and families. I find my training in marriage and family therapy is particularly helpful for my clients in that it helps individuals better understand their relationships with themselves and others in their life. I regularly look at the systemic process in relationships, and at attachment issues.
I provide therapy for individuals, couples, families, adults and children. I have worked with many different clients providing the support needed for change. My experience at various social service agencies, at a child and family clinic; and in a college clinic has given me the opportunity to work with many adults, children, adolescents and families. I find my training in marriage and family therapy is particularly helpful for my clients in that it helps individuals better understand their relationships with themselves and others in their life. I regularly look at the systemic process in relationships, and at attachment issues.
(484) 309-5603 View (484) 309-5603
Photo of Sloane C Previdi, Clinical Social Work/Therapist in Wayne, PA
Sloane C Previdi
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Wayne, PA 19087  (Online Only)
I am a licensed psychotherapist and received post graduate training in marriage and family therapy at the Council for Relationships. My work is about supporting my clients in whatever way helps them heal. I understand entering this process is hard and can be scary at times, I work to provide a space that is truly your own. I am trained in and apply a number of evidence-based treatment models but consider myself to be an integrative and holistic practitioner, ensuring treatment plans for each client meet individual needs. I treat diverse problems with a focus on anxiety, depression, relationships, stress and life adjustments.
I am a licensed psychotherapist and received post graduate training in marriage and family therapy at the Council for Relationships. My work is about supporting my clients in whatever way helps them heal. I understand entering this process is hard and can be scary at times, I work to provide a space that is truly your own. I am trained in and apply a number of evidence-based treatment models but consider myself to be an integrative and holistic practitioner, ensuring treatment plans for each client meet individual needs. I treat diverse problems with a focus on anxiety, depression, relationships, stress and life adjustments.
(610) 686-9045 View (610) 686-9045

Mindfulness-Based (MBCT) Therapists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.