Photo of Lisa Mahoney, Licensed Professional Counselor in Quakertown, PA
Lisa Mahoney
Licensed Professional Counselor, LPC, LBS
Verified Verified
Quakertown, PA 18951
Accepting New Clients. It is crucial to meet individuals where they are and help guide them to find what they need or are looking for in life. I work with adults and children 10 and older to help cope with depression, anxiety, ADHD, PANDAS, Autism, trauma, relationships, stress, life transitions, and parenting issues. The ultimate goal is to feel happy and fulfilled. I can also help with special education needs and school concerns, including attending school meetings. In addition, I am bilingual and work with Spanish speaking clients.
Accepting New Clients. It is crucial to meet individuals where they are and help guide them to find what they need or are looking for in life. I work with adults and children 10 and older to help cope with depression, anxiety, ADHD, PANDAS, Autism, trauma, relationships, stress, life transitions, and parenting issues. The ultimate goal is to feel happy and fulfilled. I can also help with special education needs and school concerns, including attending school meetings. In addition, I am bilingual and work with Spanish speaking clients.
(215) 709-7626 View (215) 709-7626

More Therapists Nearby

Photo of Jennifer Velekei, Licensed Professional Counselor in Quakertown, PA
Jennifer Velekei
Licensed Professional Counselor, LPC
Verified Verified
Center Valley, PA 18034
She practices an eclectic therapy style that is humanistic, trauma-informed, person-centered and utilizes interventions from modalities such as Acceptance and Commitment Therapy, EMDR, Motivational Interviewing and Mindfulness based CBT.
Jennifer is a Licensed Professional Counselor who has been practicing since 2015. She graduated from Millersville University with a Masters of Science in Clinical Psychology. Jennifer believes the foundation for effective therapy is a strong therapeutic relationship. Because of this, she enjoys taking the time to really get to know you as a person to begin to build a foundation together. She works together with you to learn your needs and goals in order to select the most appropriate interventions for your unique needs.
She practices an eclectic therapy style that is humanistic, trauma-informed, person-centered and utilizes interventions from modalities such as Acceptance and Commitment Therapy, EMDR, Motivational Interviewing and Mindfulness based CBT.
Jennifer is a Licensed Professional Counselor who has been practicing since 2015. She graduated from Millersville University with a Masters of Science in Clinical Psychology. Jennifer believes the foundation for effective therapy is a strong therapeutic relationship. Because of this, she enjoys taking the time to really get to know you as a person to begin to build a foundation together. She works together with you to learn your needs and goals in order to select the most appropriate interventions for your unique needs.
(484) 930-1763 View (484) 930-1763
Photo of Lyndsey Witmer, Licensed Professional Counselor in Quakertown, PA
Lyndsey Witmer
Licensed Professional Counselor, LPC
Verified Verified
Center Valley, PA 18034
I am a Licensed Professional Counselor with more than 15 years of experience working with adults (ages 18 and older) and specializing in substance use disorders, depression, anxiety, bipolar disorders, and general life stressors. I believe that everyone deserves the chance to truly be heard in a nonjudgmental, caring, safe environment, as well as to be happy and content in their lives, and I would like to listen to your individual needs and help you accomplish your goals so that you can reach a place of peace and joy in your life.
I am a Licensed Professional Counselor with more than 15 years of experience working with adults (ages 18 and older) and specializing in substance use disorders, depression, anxiety, bipolar disorders, and general life stressors. I believe that everyone deserves the chance to truly be heard in a nonjudgmental, caring, safe environment, as well as to be happy and content in their lives, and I would like to listen to your individual needs and help you accomplish your goals so that you can reach a place of peace and joy in your life.
(484) 341-7059 View (484) 341-7059
Photo of Celtic Myst Counseling - Christina Kulp, LCSW, Clinical Social Work/Therapist in Quakertown, PA
Celtic Myst Counseling - Christina Kulp, LCSW
Clinical Social Work/Therapist, LCSW, APHSW-C
Verified Verified
Zionsville, PA 18092  (Online Only)
Are you looking for a counselor to partner with you to work on your emotional and mental health? Do you feel most comfortable with a conversational and non-judgmental environment to work on concerns related to life change, anxiety, communication, or loss? My practice offers this approach and environment to help you through the everyday, while allowing you to learn coping skills and techniques for your lifetime. Part of self-care is learning to take time for improving you....is that time now? If so, I would love to be a part of your journey!
Are you looking for a counselor to partner with you to work on your emotional and mental health? Do you feel most comfortable with a conversational and non-judgmental environment to work on concerns related to life change, anxiety, communication, or loss? My practice offers this approach and environment to help you through the everyday, while allowing you to learn coping skills and techniques for your lifetime. Part of self-care is learning to take time for improving you....is that time now? If so, I would love to be a part of your journey!
(610) 215-2698 View (610) 215-2698
Photo of Joseph B Young, Licensed Professional Counselor in Quakertown, PA
Joseph B Young
Licensed Professional Counselor, MA, LPC , NCC
Verified Verified
Center Valley, PA 18034  (Online Only)
Therapy is about connecting with and formulating a safe relationship to explore and address your concerns through the therapeutic process; empowering you to achieve your goals becoming happier and fulfilled in your relationships, life, and yourself. I want to assist you with achieving whatever solutions and/or life changes you are looking for in a safe and open environment.
Therapy is about connecting with and formulating a safe relationship to explore and address your concerns through the therapeutic process; empowering you to achieve your goals becoming happier and fulfilled in your relationships, life, and yourself. I want to assist you with achieving whatever solutions and/or life changes you are looking for in a safe and open environment.
(610) 215-2305 View (610) 215-2305
Photo of Carol A Lee, Licensed Professional Counselor in Quakertown, PA
Carol A Lee
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
Hellertown, PA 18055
Struggling with your teen? At your wits end? Feel like you have tried everything and still nothing has changed? Is your teen smart and pretty, but somehow she doesn't see herself the same way? He's doing ok in school but, could be doing much better? Is she hanging out with kids who are bad influences and, not applying herself? Is your teen making poor choices and seems to lack confidence? I can help.
Struggling with your teen? At your wits end? Feel like you have tried everything and still nothing has changed? Is your teen smart and pretty, but somehow she doesn't see herself the same way? He's doing ok in school but, could be doing much better? Is she hanging out with kids who are bad influences and, not applying herself? Is your teen making poor choices and seems to lack confidence? I can help.
(610) 624-3867 View (610) 624-3867

Online Therapists

Photo of Koti Gaspich, Licensed Professional Counselor in Quakertown, PA
Koti Gaspich
Licensed Professional Counselor, LPC
Verified Verified
Philadelphia, PA 19102  (Online Only)
Hi, I'm Koti. I have 13 year of experience across multiple treatment settings, life challenges and diagnoses. Through evidenced based interventions with strengths and compassion focused care, I can help you navigate the situations and symptoms you have been struggling with. Common techniques/interventions I employ in treatment are through the lenses of Motivational Interviewing, Mindfulness, CBT (self-monitoring, behavior activation, cognitive restructuring), ACT and Solution Focused frameworks. I use a collaborative approach and welcome feedback about what is and is not working so I can better support you.
Hi, I'm Koti. I have 13 year of experience across multiple treatment settings, life challenges and diagnoses. Through evidenced based interventions with strengths and compassion focused care, I can help you navigate the situations and symptoms you have been struggling with. Common techniques/interventions I employ in treatment are through the lenses of Motivational Interviewing, Mindfulness, CBT (self-monitoring, behavior activation, cognitive restructuring), ACT and Solution Focused frameworks. I use a collaborative approach and welcome feedback about what is and is not working so I can better support you.
(724) 481-5347 View (724) 481-5347
Photo of Deirdre Hally Shaffer, Clinical Social Work/Therapist in Quakertown, PA
Deirdre Hally Shaffer
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Doylestown, PA 18901
My approach to therapy is interactive with the use of mindfulness, psychodynamic therapy, and behavior therapies.
For over 35 years, I have worked collaboratively with individuals and couples who are navigating life transitions and challenges in search of reduced stress, healing, and growth. Through the use of empowering, supportive, solutions-focused strategies, I specialize in personal and relationship improvement with an objective of finding resiliency, joy, and meaning in life as well as creating loving, supportive relationships. Navigating the difficult waters of divorce and supervising other therapists are areas of specialty, in addition to couples counseling, parenting coaching, and conflict management in interpersonal relationships.
My approach to therapy is interactive with the use of mindfulness, psychodynamic therapy, and behavior therapies.
For over 35 years, I have worked collaboratively with individuals and couples who are navigating life transitions and challenges in search of reduced stress, healing, and growth. Through the use of empowering, supportive, solutions-focused strategies, I specialize in personal and relationship improvement with an objective of finding resiliency, joy, and meaning in life as well as creating loving, supportive relationships. Navigating the difficult waters of divorce and supervising other therapists are areas of specialty, in addition to couples counseling, parenting coaching, and conflict management in interpersonal relationships.
(215) 348-9250 View (215) 348-9250
Photo of Maria L Migliaccio, Licensed Professional Counselor in Quakertown, PA
Maria L Migliaccio
Licensed Professional Counselor, MA, LPC, BCBA
Verified Verified
Exton, PA 19341  (Online Only)
Some of the techniques and modalities I employ are Cognitive Behavioral Therapy (CBT), Applied Behavior Analysis (ABA), Trauma Focused Cognitive Behavioral Therapy (TF-CBT), mindfulness based practices and existential therapy.
Hello! My name is Maria and I am a Licensed Professional Counselor and Board Certified Behavior Analyst with over 20 years of experience. I believe in a collaborative approach while also providing direction as needed.
Some of the techniques and modalities I employ are Cognitive Behavioral Therapy (CBT), Applied Behavior Analysis (ABA), Trauma Focused Cognitive Behavioral Therapy (TF-CBT), mindfulness based practices and existential therapy.
Hello! My name is Maria and I am a Licensed Professional Counselor and Board Certified Behavior Analyst with over 20 years of experience. I believe in a collaborative approach while also providing direction as needed.
(484) 643-5252 View (484) 643-5252
Photo of Sierra Thompson, Licensed Professional Counselor in Quakertown, PA
Sierra Thompson
Licensed Professional Counselor, MA, LPC
Verified Verified
Philadelphia, PA 19102  (Online Only)
I am CBT certified and I have experience using approaches such as DBT, mindfulness, psychodynamic, solution-focused, motivational interviewing, and a host of others.
Welcome, my name is Sierra Thompson and I am a Licensed Professional Counselor (LPC) with a Masters Degree in Clinical Counseling, specializing in trauma. I have years of experience working with adult and adolescent populations. My experience in the field has been comprised of private practice and community behavioral settings.
I am CBT certified and I have experience using approaches such as DBT, mindfulness, psychodynamic, solution-focused, motivational interviewing, and a host of others.
Welcome, my name is Sierra Thompson and I am a Licensed Professional Counselor (LPC) with a Masters Degree in Clinical Counseling, specializing in trauma. I have years of experience working with adult and adolescent populations. My experience in the field has been comprised of private practice and community behavioral settings.
(215) 798-5742 View (215) 798-5742
Photo of Marjorie Cobin, Clinical Social Work/Therapist in Quakertown, PA
Marjorie Cobin
Clinical Social Work/Therapist, LCSW
Verified Verified
Philadelphia, PA 19102  (Online Only)
My therapeutic modalities include Cognitive Behavioral and Psychodynamic approaches, and often include DBT practices such as mindfulness and guided meditation techniques.
Hello, I'm Marjorie, an experienced clinical social worker, licensed in the states of Pa. and NJ. My specialties include working with adolescents and adults from varied backgrounds, identities, and cultures who suffer from symptoms of depression, anxiety, or mood disorders. There may be times when you are struggling with relationships and/or are overwhelmed with anxiety or depression which is interfering with your personal or work life. Together, we will identify your particular patterns that aren't working for you and find goals you would like to reach. Collaboration and mutual respect underlie all my work.
My therapeutic modalities include Cognitive Behavioral and Psychodynamic approaches, and often include DBT practices such as mindfulness and guided meditation techniques.
Hello, I'm Marjorie, an experienced clinical social worker, licensed in the states of Pa. and NJ. My specialties include working with adolescents and adults from varied backgrounds, identities, and cultures who suffer from symptoms of depression, anxiety, or mood disorders. There may be times when you are struggling with relationships and/or are overwhelmed with anxiety or depression which is interfering with your personal or work life. Together, we will identify your particular patterns that aren't working for you and find goals you would like to reach. Collaboration and mutual respect underlie all my work.
(814) 821-2634 View (814) 821-2634
Photo of Barbara Haines, Clinical Social Work/Therapist in Quakertown, PA
Barbara Haines
Clinical Social Work/Therapist, LCSW
Verified Verified
Media, PA 19063
In addition to Play and Sand Tray Therapy, some of Barbara's interventions include Mindfulness Practices, CBT, Interpersonal Therapy, Collaborative Problem Solving, and Polyvagal Therapy.
Barbara Haines is a Licensed Clinical Social Worker in Pennsylvania who has been practicing since 2005. She has a BA in Literature from Brown University, a Masters in Social Work from Roberts Wesleyan University, and Registered Play Therapist training from Family & Play Therapy Center. Barbara's practice style focuses on supporting clients of all ages in developing and using their own agency to meet their challenges. Barbara has clinical experience in Child Welfare and Early Intervention.
In addition to Play and Sand Tray Therapy, some of Barbara's interventions include Mindfulness Practices, CBT, Interpersonal Therapy, Collaborative Problem Solving, and Polyvagal Therapy.
Barbara Haines is a Licensed Clinical Social Worker in Pennsylvania who has been practicing since 2005. She has a BA in Literature from Brown University, a Masters in Social Work from Roberts Wesleyan University, and Registered Play Therapist training from Family & Play Therapy Center. Barbara's practice style focuses on supporting clients of all ages in developing and using their own agency to meet their challenges. Barbara has clinical experience in Child Welfare and Early Intervention.
(484) 469-6790 View (484) 469-6790
Photo of Tori Capps, Licensed Professional Counselor in Quakertown, PA
Tori Capps
Licensed Professional Counselor, LPCC
Verified Verified
Media, PA 19063
She is versed in traditional therapeutic techniques and utilizes mindfulness in session regularly.
Tori Capps is a Licensed Professional Counselor. She has a Master of Arts Degree in Counseling with concentrations in Trauma Studies and Child/Family Therapy from Arcadia University. Tori is a Certified Advanced Alcohol and Drug Counselor with a Certification in Dialectical Behavioral Therapy, with over 4 years specializing in substance use disorders/addictive behaviors, PTSD, anxiety, and depression. She has over 7 years of experience as a domestic violence counselor.
She is versed in traditional therapeutic techniques and utilizes mindfulness in session regularly.
Tori Capps is a Licensed Professional Counselor. She has a Master of Arts Degree in Counseling with concentrations in Trauma Studies and Child/Family Therapy from Arcadia University. Tori is a Certified Advanced Alcohol and Drug Counselor with a Certification in Dialectical Behavioral Therapy, with over 4 years specializing in substance use disorders/addictive behaviors, PTSD, anxiety, and depression. She has over 7 years of experience as a domestic violence counselor.
(484) 435-2068 View (484) 435-2068
Photo of Lucía Ohuche, Clinical Social Work/Therapist in Quakertown, PA
Lucía Ohuche
Clinical Social Work/Therapist, LCSW
Verified Verified
Hazleton, PA 18201
My practice included a range of several evidenced based practice modalities and holistic approach such as cognitive behavior therapy, psychodynamic, humanistic, strength based and mindfulness.
Are you perceiving your sensitivity as a detriment in your life? Have your uniqueness and neurodivergence been used against you? I am here to help you make that shift and remove each layer of fear that has been planted in you and has led to chaos and lack of acceptance. Evidence-based practice modalities along with holistic approaches can help you regulate your nervous system, learn more about your emotions and manage depressive symptoms to find the opportunities to grow in the process.
My practice included a range of several evidenced based practice modalities and holistic approach such as cognitive behavior therapy, psychodynamic, humanistic, strength based and mindfulness.
Are you perceiving your sensitivity as a detriment in your life? Have your uniqueness and neurodivergence been used against you? I am here to help you make that shift and remove each layer of fear that has been planted in you and has led to chaos and lack of acceptance. Evidence-based practice modalities along with holistic approaches can help you regulate your nervous system, learn more about your emotions and manage depressive symptoms to find the opportunities to grow in the process.
(570) 989-9130 View (570) 989-9130
Photo of Meera Khan, Psychologist in Quakertown, PA
Meera Khan
Psychologist, PsyD
Verified Verified
Bensalem, PA 19020
Dr. Meera Khan (she/her) is a South Asian cisgender woman. She received her B.A. from Rutgers University and her M. A. and Psy. D. from La Salle University in clinical psychology. She is a member of PSYPACT and can provide telemedicine in at least 32 states. Dr. Khan is committed to applying third wave CBT practices such as principals of ACT, DBT and Mindfulness-based CBT to her clinical practice.
Dr. Meera Khan (she/her) is a South Asian cisgender woman. She received her B.A. from Rutgers University and her M. A. and Psy. D. from La Salle University in clinical psychology. She is a member of PSYPACT and can provide telemedicine in at least 32 states. Dr. Khan is committed to applying third wave CBT practices such as principals of ACT, DBT and Mindfulness-based CBT to her clinical practice.
(267) 550-5168 View (267) 550-5168
Photo of Michael Sugar, Clinical Social Work/Therapist in Quakertown, PA
Michael Sugar
Clinical Social Work/Therapist, LCSW
Verified Verified
Philadelphia, PA 19106  (Online Only)
My therapeutic approach utilizes a Narrative perspective while blending Cognitive and Mindfulness models. I use these perspectives to tailor a wellness plan that fits your needs. I emphasize expression and a holistic approach.
My therapeutic approach utilizes a Narrative perspective while blending Cognitive and Mindfulness models. I use these perspectives to tailor a wellness plan that fits your needs. I emphasize expression and a holistic approach.
(215) 458-5680 View (215) 458-5680
Photo of Brooke Messinger, Licensed Professional Counselor in Quakertown, PA
Brooke Messinger
Licensed Professional Counselor, MSEd, LPC
Verified Verified
Philadelphia, PA 19103  (Online Only)
Therapeutic modalities used include Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Narrative and Solution-focused therapy, and Mindfulness techniques.
There are times in life when people will seek counseling because they feel disconnected in their relationships, are struggling with difficult situations and emotions, or long to live a life that feels meaningful, satisfying, and authentic. My approach begins with the belief that individuals are resilient and may benefit from utilizing their strengths to increase their resiliency. I can assist in attaining lifestyle balance, developing healthy coping skills, recognizing your priorities and problem-solving.
Therapeutic modalities used include Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Narrative and Solution-focused therapy, and Mindfulness techniques.
There are times in life when people will seek counseling because they feel disconnected in their relationships, are struggling with difficult situations and emotions, or long to live a life that feels meaningful, satisfying, and authentic. My approach begins with the belief that individuals are resilient and may benefit from utilizing their strengths to increase their resiliency. I can assist in attaining lifestyle balance, developing healthy coping skills, recognizing your priorities and problem-solving.
(267) 651-8445 View (267) 651-8445
Photo of Patrick James Schuler, Clinical Social Work/Therapist in Quakertown, PA
Patrick James Schuler
Clinical Social Work/Therapist, LCSW, LAC
Verified Verified
1 Endorsed
York, PA 17402  (Online Only)
My areas of specialty are Cognitive Behavioral Therapy, Mindfulness and Family Systems/Attachment Theory.
My counseling experiences over the years have been incredibly enriching and meaningful. I am continually moved by the varying degrees of challenging life experiences that we are all tasked with navigating and the ways we attempt to cope, gain insight from, and hopefully transform our adverse circumstances. I’ve had the opportunity to assist a diverse range of clients in both inpatient treatment and outpatient therapy settings. Within these programs I’ve helped clients address anxiety, depression, grief and loss, trauma, academic challenges, relationships, identity changes, sexuality, and general life stressors.
My areas of specialty are Cognitive Behavioral Therapy, Mindfulness and Family Systems/Attachment Theory.
My counseling experiences over the years have been incredibly enriching and meaningful. I am continually moved by the varying degrees of challenging life experiences that we are all tasked with navigating and the ways we attempt to cope, gain insight from, and hopefully transform our adverse circumstances. I’ve had the opportunity to assist a diverse range of clients in both inpatient treatment and outpatient therapy settings. Within these programs I’ve helped clients address anxiety, depression, grief and loss, trauma, academic challenges, relationships, identity changes, sexuality, and general life stressors.
(717) 400-6294 View (717) 400-6294
Photo of Dana Renee O'Neill, Counselor in Quakertown, PA
Dana Renee O'Neill
Counselor, LMHC, LPC
Verified Verified
1 Endorsed
Gladwyne, PA 19035  (Online Only)
I have the DBT and mindfulness skills, which uses both mind and body exercises that will help you manage the crippling anxiety, love yourself better, be a more present and joyful mom, improve your relationships, and attract the life you want.
To others it may seem like you've got it all together, but on the inside you're spinning out of control. Panic randomly punches you in the chest, taking your breath away, and you can't focus on anything else other than how to make it stop. You are consumed by trying to keep up with everyone else since they seem to have it all together, but you can barely function through the day. You feel like an awful mom because you are lashing out on your kids and hating the daily monotony instead of "embracing the joy of motherhood." You feel like you are failing your partner because somewhere along this journey you just lost yourself.
I have the DBT and mindfulness skills, which uses both mind and body exercises that will help you manage the crippling anxiety, love yourself better, be a more present and joyful mom, improve your relationships, and attract the life you want.
To others it may seem like you've got it all together, but on the inside you're spinning out of control. Panic randomly punches you in the chest, taking your breath away, and you can't focus on anything else other than how to make it stop. You are consumed by trying to keep up with everyone else since they seem to have it all together, but you can barely function through the day. You feel like an awful mom because you are lashing out on your kids and hating the daily monotony instead of "embracing the joy of motherhood." You feel like you are failing your partner because somewhere along this journey you just lost yourself.
(407) 476-9666 View (407) 476-9666
Photo of Agnes Van Buren, Psychologist in Quakertown, PA
Agnes Van Buren
Psychologist, MA
Verified Verified
1 Endorsed
Yardley, PA 19067  (Online Only)
Using cognitive behavioral and/or mindfulness techniques (among others) , you will be able to conceptualize what you are struggling with in a way that allows us to formulate concrete goals and the steps you need to take to attain those goals all the while feeling supported and empowered.
ACCEPTING NEW CLIENTS FOR VIDEO AND PHONE SESSIONS THAT ARE TAILORED TO YOUR NEEDS... ONE SESSION ONLY TO ON GOING THERAPY. The way you are feeling now is NOT as good as gets! Whether you are struggling with stress, feeing overwhelmed, anxiety, panic, depression or relationship issues (with your partner, your parents, friends or boss) you can feel less stressed, calmer and happier! Please call me at: 215-949-2520. I look forward to hearing from you!
Using cognitive behavioral and/or mindfulness techniques (among others) , you will be able to conceptualize what you are struggling with in a way that allows us to formulate concrete goals and the steps you need to take to attain those goals all the while feeling supported and empowered.
ACCEPTING NEW CLIENTS FOR VIDEO AND PHONE SESSIONS THAT ARE TAILORED TO YOUR NEEDS... ONE SESSION ONLY TO ON GOING THERAPY. The way you are feeling now is NOT as good as gets! Whether you are struggling with stress, feeing overwhelmed, anxiety, panic, depression or relationship issues (with your partner, your parents, friends or boss) you can feel less stressed, calmer and happier! Please call me at: 215-949-2520. I look forward to hearing from you!
(215) 949-2520 View (215) 949-2520

Mindfulness-Based (MBCT) Therapists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.