Photo of Libreta Turner, Licensed Professional Counselor in Pittsburgh, PA
Libreta Turner
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
2 Endorsed
Pittsburgh, PA 15211
Waitlist for new clients
Working with children, adolescents, and adults with anxiety and OCD is where my primary focus and expertise lies. I provide evidence-based treatment with a focus on cognitive behavior therapy (CBT), incorporating elements of mindfulness and positive psychology. If you, your child, or someone you love suffers from excessive worries or struggles with habits that get in the way of living life to its fullest, I am here to help. I specialize in OCD, anxiety, Tourette's and tic disorders, body dysmorphic disorder, hair pulling and skin picking.
Working with children, adolescents, and adults with anxiety and OCD is where my primary focus and expertise lies. I provide evidence-based treatment with a focus on cognitive behavior therapy (CBT), incorporating elements of mindfulness and positive psychology. If you, your child, or someone you love suffers from excessive worries or struggles with habits that get in the way of living life to its fullest, I am here to help. I specialize in OCD, anxiety, Tourette's and tic disorders, body dysmorphic disorder, hair pulling and skin picking.
(412) 360-8621 View (412) 360-8621
Photo of Dr. Yisroel (Jonathan) King, Pre-Licensed Professional in Pittsburgh, PA
Dr. Yisroel (Jonathan) King
Pre-Licensed Professional, PsyD
Verified Verified
Pittsburgh, PA 15217
When working with children, adolescents, and families, Yisroel utilizes psychodynamic, CBT, play, and art therapy techniques, as well as mindfulness and family systems strategies to support clients in actualizing their goals in treatment.
Yisroel is a clinician at Cardigan Psychological, LLC. He has had extensive training in providing child and adolescent individual therapy, structural family therapy, and school and home-based interventions. His experience includes working in therapeutic and educational settings with children and adolescents struggling with a variety of difficulties including behavioral disorders, depression, trauma, ADHD, autism spectrum disorder, anxiety, and many other mental health concerns.
When working with children, adolescents, and families, Yisroel utilizes psychodynamic, CBT, play, and art therapy techniques, as well as mindfulness and family systems strategies to support clients in actualizing their goals in treatment.
Yisroel is a clinician at Cardigan Psychological, LLC. He has had extensive training in providing child and adolescent individual therapy, structural family therapy, and school and home-based interventions. His experience includes working in therapeutic and educational settings with children and adolescents struggling with a variety of difficulties including behavioral disorders, depression, trauma, ADHD, autism spectrum disorder, anxiety, and many other mental health concerns.
(724) 573-3647 View (724) 573-3647
Photo of Allyse Rindone, Licensed Professional Counselor in Pittsburgh, PA
Allyse Rindone
Licensed Professional Counselor, LPC, NCC
Verified Verified
Pittsburgh, PA 15217
I collaborate with clients by offering psychotherapy integrated with artmaking and evidence-based practices, such as CBT , DBT and mindfulness practices.
Participating in therapy can help individuals to be healthier, happier and improve their overall quality of life. The therapeutic setting is a great place to explore the connection between thoughts/feelings/behaviors, identify triggers/patterns, develop new coping skills, learn to improve interpersonal relationships, process trauma and loss, and increase self-awareness in order to become the very best version of one’s self. As an LPC and art therapist, I use an eclectic approach to therapy aimed at trying to align clients with interventions that fit best for them as individuals.
I collaborate with clients by offering psychotherapy integrated with artmaking and evidence-based practices, such as CBT , DBT and mindfulness practices.
Participating in therapy can help individuals to be healthier, happier and improve their overall quality of life. The therapeutic setting is a great place to explore the connection between thoughts/feelings/behaviors, identify triggers/patterns, develop new coping skills, learn to improve interpersonal relationships, process trauma and loss, and increase self-awareness in order to become the very best version of one’s self. As an LPC and art therapist, I use an eclectic approach to therapy aimed at trying to align clients with interventions that fit best for them as individuals.
(412) 275-4014 View (412) 275-4014
Photo of Jannette Travali, Licensed Professional Counselor in Pittsburgh, PA
Jannette Travali
Licensed Professional Counselor, MSCP, MPH, MS, NCC/LPC, RDN/LDN, CEDS
Verified Verified
Pittsburgh, PA 15238
I am a Psychotherapist, Nutrition Therapist & Exercise Physiologist. With the Client/Therapist Relationship at CORE, I provide Individualized, Integrative Care: Eating Disorders, Trauma, Mood, Relationships, Transitions -acknowledging & encouraging growth of diverse values &/or needs, I use an Eclectic Therapeutic Approach –including Person-Centered, Mindfulness, Expressive (art, music, movement, writing), Acceptance & Commitment Therapy (ACT), CBT, RO-DBT, Existential, Narrative, EMDR, Gestalt, Motivational Interviewing, Positive Psychology, Nutrition Therapy –Intuitive Eating/HAES (Health at Any Size) & Medical Nutrition Therapy.
I am a Psychotherapist, Nutrition Therapist & Exercise Physiologist. With the Client/Therapist Relationship at CORE, I provide Individualized, Integrative Care: Eating Disorders, Trauma, Mood, Relationships, Transitions -acknowledging & encouraging growth of diverse values &/or needs, I use an Eclectic Therapeutic Approach –including Person-Centered, Mindfulness, Expressive (art, music, movement, writing), Acceptance & Commitment Therapy (ACT), CBT, RO-DBT, Existential, Narrative, EMDR, Gestalt, Motivational Interviewing, Positive Psychology, Nutrition Therapy –Intuitive Eating/HAES (Health at Any Size) & Medical Nutrition Therapy.
(724) 320-1816 View (724) 320-1816
Photo of Samantha Lalama, Pre-Licensed Professional in Pittsburgh, PA
Samantha Lalama
Pre-Licensed Professional, MS, NCC
Verified Verified
1 Endorsed
Pittsburgh, PA 15216
Have you found it difficult to live your life authentically? Have you ever felt out of place or different? You are not alone. I value an integrative approach to therapy which allows me to tailor my treatment methods to work best with each individual as no two people are the same. Focusing on a holistic point of view, I encourage self-discovery through the mind, body, relationships, spirituality, thoughts, and emotions. A large part of my work includes mindfulness-based cognitive behavioral therapy which aids in connecting thoughts and emotions to promote healthy behavior.
Have you found it difficult to live your life authentically? Have you ever felt out of place or different? You are not alone. I value an integrative approach to therapy which allows me to tailor my treatment methods to work best with each individual as no two people are the same. Focusing on a holistic point of view, I encourage self-discovery through the mind, body, relationships, spirituality, thoughts, and emotions. A large part of my work includes mindfulness-based cognitive behavioral therapy which aids in connecting thoughts and emotions to promote healthy behavior.
(412) 545-6453 View (412) 545-6453
Photo of The Center for Relational Change in Pittsburgh, PA
The Center for Relational Change
LMFT, LCSW, LPC
Verified Verified
Pittsburgh, PA 15218
The Center for Relational Change is Pittsburgh's premier family therapy practice. Our clinicians are skilled, caring, insightful licensed therapists helping individuals, couple and families work through issues of self-worth, depression, anxiety, childhood trauma and abuse, and more. We work with everyone, regardless of race, religious beliefs, sexual orientation, etc. If you, your partner and/or family are having a difficult time healing from past issues, working through present concerns or want to maintain a healthy future, the Center is a great place to begin investing in yourself and your relationships.
The Center for Relational Change is Pittsburgh's premier family therapy practice. Our clinicians are skilled, caring, insightful licensed therapists helping individuals, couple and families work through issues of self-worth, depression, anxiety, childhood trauma and abuse, and more. We work with everyone, regardless of race, religious beliefs, sexual orientation, etc. If you, your partner and/or family are having a difficult time healing from past issues, working through present concerns or want to maintain a healthy future, the Center is a great place to begin investing in yourself and your relationships.
(412) 903-3742 View (412) 903-3742
Photo of Rebecca R. Hahn, Licensed Professional Counselor in Pittsburgh, PA
Rebecca R. Hahn
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Pittsburgh, PA 15234
Every person is a unique individual with their own stressors, but everyone can use some counseling sometimes. Hurt from the past, worries about the future, and stressors right now can get in the way of living a fulfilling, happy life. Rebecca Hahn, MA, LPC (she/her) of Counseling for Progress, LLC can help you sort through your emotions, experiences, and thoughts to make progress now. As a team, you and Rebecca Hahn can work together to reach your goals and bring a sense of calm and happiness to your daily life.
Every person is a unique individual with their own stressors, but everyone can use some counseling sometimes. Hurt from the past, worries about the future, and stressors right now can get in the way of living a fulfilling, happy life. Rebecca Hahn, MA, LPC (she/her) of Counseling for Progress, LLC can help you sort through your emotions, experiences, and thoughts to make progress now. As a team, you and Rebecca Hahn can work together to reach your goals and bring a sense of calm and happiness to your daily life.
(412) 424-6143 View (412) 424-6143
Photo of Open Space Counseling, Consulting & Wellness, Licensed Professional Counselor in Pittsburgh, PA
Open Space Counseling, Consulting & Wellness
Licensed Professional Counselor, MSW
Verified Verified
1 Endorsed
Pittsburgh, PA 15232
Open Space CCW is a LGBTQIA+ competent, relationship minority affirming, and social justice-oriented practice. Our goal is to eliminate fear of judgement as a barrier to personal growth and wellness. We help people move from merely surviving their lives—to truly thriving. FINALLY. We want people to walk in and feel—in their gut—genuinely welcomed with open arms and open minds. We want people to finally LET GO of the things that have been weighing them down—unabashedly and without hesitation. Our clinicians show up authentically, so that you feel like you can, too. NOTHING is off limits around here. We are holding this space for you.
Open Space CCW is a LGBTQIA+ competent, relationship minority affirming, and social justice-oriented practice. Our goal is to eliminate fear of judgement as a barrier to personal growth and wellness. We help people move from merely surviving their lives—to truly thriving. FINALLY. We want people to walk in and feel—in their gut—genuinely welcomed with open arms and open minds. We want people to finally LET GO of the things that have been weighing them down—unabashedly and without hesitation. Our clinicians show up authentically, so that you feel like you can, too. NOTHING is off limits around here. We are holding this space for you.
(724) 777-1433 View (724) 777-1433
Photo of Seasons of Hope and Healing LLC, Licensed Professional Counselor in Pittsburgh, PA
Seasons of Hope and Healing LLC
Licensed Professional Counselor
Verified Verified
Pittsburgh, PA 15238
Become the best version of you. When we become complacent and just “settle”, we have cut off our opportunity for happiness. We understand that each client that we work with is a unique individual who has been and continues to be influenced by their culture, family, friends, values, beliefs, and personal traits. Treatment first begins with clearly understanding you, as a unique individual, and then identifying the goals in which you wish to achieve, followed by developing a treatment plan based on those individualized goals.
Become the best version of you. When we become complacent and just “settle”, we have cut off our opportunity for happiness. We understand that each client that we work with is a unique individual who has been and continues to be influenced by their culture, family, friends, values, beliefs, and personal traits. Treatment first begins with clearly understanding you, as a unique individual, and then identifying the goals in which you wish to achieve, followed by developing a treatment plan based on those individualized goals.
(717) 904-7474 View (717) 904-7474
Photo of Sensory and Sensibility, Licensed Professional Counselor in Pittsburgh, PA
Sensory and Sensibility
Licensed Professional Counselor, LPC
Verified Verified
Pittsburgh, PA 15213
We are a trauma-focused group, working in somatic, narrative, and cognitive approaches. Whether you need practical skills and empathetic listening, or exploring your past and how it affects your present, or processing specific or developmental traumas, we are here to walk with you on your journey. We are LGBTQIA+ affirming.
We are a trauma-focused group, working in somatic, narrative, and cognitive approaches. Whether you need practical skills and empathetic listening, or exploring your past and how it affects your present, or processing specific or developmental traumas, we are here to walk with you on your journey. We are LGBTQIA+ affirming.
(412) 347-5080 View (412) 347-5080
Photo of Spiegel Freedman Psychological Associates, Psychologist in Pittsburgh, PA
Spiegel Freedman Psychological Associates
Psychologist
Verified Verified
1 Endorsed
Pittsburgh, PA 15237
The clinicians of Spiegel Freedman Psychological Associates provide outpatient psychotherapeutic care to the people of the greater Pittsburgh area. We are committed to excellence and strive to provide our community with the highest quality of psychological services. We combine professional expertise with personal compassion in our therapeutic care. Our diverse staff and associates offer psychological evaluation and care for children, adolescents, adults, elders, couples and families.
The clinicians of Spiegel Freedman Psychological Associates provide outpatient psychotherapeutic care to the people of the greater Pittsburgh area. We are committed to excellence and strive to provide our community with the highest quality of psychological services. We combine professional expertise with personal compassion in our therapeutic care. Our diverse staff and associates offer psychological evaluation and care for children, adolescents, adults, elders, couples and families.
(412) 307-5806 x1 View (412) 307-5806 x1
Photo of David Mcanallen, Psychologist in Pittsburgh, PA
David Mcanallen
Psychologist, MEd
Verified Verified
Pittsburgh, PA 15233  (Online Only)
One's functioning is enhanced or restricted by one’s thoughts and belief system. What you think/believe vibrates and applies to the law of attraction, the mind body connection and neuroscience. The "energy of our emotional vibration" has a direct correlation to emotional state, health, and what is occurring and manifesting in our lives. This concept and becoming intentionally aware that one is a co-creator empowers and attunes to the calibration of well being. The approach applies to individuals, families, and couples. Underneath we all seek a sense of comfort, ease, and satisfaction with the experiences in our lives.
One's functioning is enhanced or restricted by one’s thoughts and belief system. What you think/believe vibrates and applies to the law of attraction, the mind body connection and neuroscience. The "energy of our emotional vibration" has a direct correlation to emotional state, health, and what is occurring and manifesting in our lives. This concept and becoming intentionally aware that one is a co-creator empowers and attunes to the calibration of well being. The approach applies to individuals, families, and couples. Underneath we all seek a sense of comfort, ease, and satisfaction with the experiences in our lives.
(412) 214-7157 View (412) 214-7157
Photo of New Directions Mental Health - Robinson Twp, Psychologist in Pittsburgh, PA
New Directions Mental Health - Robinson Twp
Psychologist, PsyD
Verified Verified
Pittsburgh, PA 15205
Offering Teletherapy, Telepsychiatry and in-office visits. We are a heart-centered practice dedicated to providing highly personalized care that supports you in making lasting changes. At New Directions, we specialize in providing the help you need from start to finish including matching you with the right therapist or psychiatric provider and offering effective services. Whether you are looking for individual therapy for yourself, therapy for a child or teen, couple's therapy, family therapy and/or psychiatric services, we can assist.
Offering Teletherapy, Telepsychiatry and in-office visits. We are a heart-centered practice dedicated to providing highly personalized care that supports you in making lasting changes. At New Directions, we specialize in providing the help you need from start to finish including matching you with the right therapist or psychiatric provider and offering effective services. Whether you are looking for individual therapy for yourself, therapy for a child or teen, couple's therapy, family therapy and/or psychiatric services, we can assist.
(412) 444-7275 View (412) 444-7275
Photo of Michael Christiansen, Licensed Professional Counselor in Pittsburgh, PA
Michael Christiansen
Licensed Professional Counselor, LPC
Verified Verified
Pittsburgh, PA 15237
I work with a variety of clients, ranging in age from 2 years old through late 20s and early 30s. My hope is that I can help individuals and families learn more effective ways to respond to challenges in their lives that may come from things such as Autism Spectrum Disorder, depression, anxiety, and adjusting to large changes. PCIT (Parent-Child Interaction Therapy), in particular, is an approach that I specialize in. PCIT is focused on helping caregivers learn effective ways to address problematic behavior from their children who are between the ages of 2 and 7.
I work with a variety of clients, ranging in age from 2 years old through late 20s and early 30s. My hope is that I can help individuals and families learn more effective ways to respond to challenges in their lives that may come from things such as Autism Spectrum Disorder, depression, anxiety, and adjusting to large changes. PCIT (Parent-Child Interaction Therapy), in particular, is an approach that I specialize in. PCIT is focused on helping caregivers learn effective ways to address problematic behavior from their children who are between the ages of 2 and 7.
(412) 891-6875 View (412) 891-6875
Photo of Heather Hodges, Licensed Professional Counselor in Pittsburgh, PA
Heather Hodges
Licensed Professional Counselor, LPC
Verified Verified
Pittsburgh, PA 15222
Heather Hodges is a Licensed Professional Counselor with 6 years of experience working with kids as young as 4, elderly clients, and everyone in between. She is driven and passionate about helping kids, adolescents, and adults overcome the hardships that life brings. Heather has a vast amount of experience working with addiction, depression, anxiety, life adjustments, and much more. She will strive to help you reach your potential and wants to meet you where you are. Heather has a Master’s in Mental Health Counseling from Slippery Rock University.
Heather Hodges is a Licensed Professional Counselor with 6 years of experience working with kids as young as 4, elderly clients, and everyone in between. She is driven and passionate about helping kids, adolescents, and adults overcome the hardships that life brings. Heather has a vast amount of experience working with addiction, depression, anxiety, life adjustments, and much more. She will strive to help you reach your potential and wants to meet you where you are. Heather has a Master’s in Mental Health Counseling from Slippery Rock University.
(412) 615-3758 View (412) 615-3758
Photo of Cristina Panaccione and Associates, LLC, Licensed Professional Counselor in Pittsburgh, PA
Cristina Panaccione and Associates, LLC
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
Pittsburgh, PA 15205
Our practice is a small, down to earth setting. We strive to make our clients feel at home and connected with supportive, caring staff. We come from many walks of life and a wide range of experience. We will tailor our treatment methods to best suit your needs so that you can get out of our office and back into the life you were meant to lead! Our office is open 7 days a week with morning, afternoon and evening hours to best suit your needs.
Our practice is a small, down to earth setting. We strive to make our clients feel at home and connected with supportive, caring staff. We come from many walks of life and a wide range of experience. We will tailor our treatment methods to best suit your needs so that you can get out of our office and back into the life you were meant to lead! Our office is open 7 days a week with morning, afternoon and evening hours to best suit your needs.
(412) 961-9683 View (412) 961-9683
Photo of Beth Phillips, Pre-Licensed Professional in Pittsburgh, PA
Beth Phillips
Pre-Licensed Professional, MA AT
Verified Verified
Pittsburgh, PA 15236
Beth focuses on helping each individual to restore peace, balance, and calm by accessing the strengths, resources, and creativity that already exist within them. As a trained Art Therapist, Beth believes that art and accessing one’s creativity can be restorative when stress, anxiety, depression, or life experiences are weighing them down. Utilizing a person-centered, holistic, and down to earth approach, Beth helps clients to focus on quieting their inner critic and feeling more centered as they navigate through their journey.
Beth focuses on helping each individual to restore peace, balance, and calm by accessing the strengths, resources, and creativity that already exist within them. As a trained Art Therapist, Beth believes that art and accessing one’s creativity can be restorative when stress, anxiety, depression, or life experiences are weighing them down. Utilizing a person-centered, holistic, and down to earth approach, Beth helps clients to focus on quieting their inner critic and feeling more centered as they navigate through their journey.
(412) 566-8565 View (412) 566-8565
Photo of Elizabeth A Turak, Pre-Licensed Professional in Pittsburgh, PA
Elizabeth A Turak
Pre-Licensed Professional, MS, NCC
Verified Verified
2 Endorsed
Pittsburgh, PA 15222  (Online Only)
Are you grappling with the weight of anxiety, wrestling with the grip of depression, or caught in the intricate struggles of chronic illness & pain? You're not alone. Your needs are unique, and you want a therapist who truly understands and supports you on your journey to improved mental health. Your goal is to find practical solutions and guidance to lead a happier, more fulfilling life. Together, we'll work to achieve the treatment goals you desire.
Are you grappling with the weight of anxiety, wrestling with the grip of depression, or caught in the intricate struggles of chronic illness & pain? You're not alone. Your needs are unique, and you want a therapist who truly understands and supports you on your journey to improved mental health. Your goal is to find practical solutions and guidance to lead a happier, more fulfilling life. Together, we'll work to achieve the treatment goals you desire.
(412) 361-9595 View (412) 361-9595
Photo of Melissa Smiley Jacobson, Clinical Social Work/Therapist in Pittsburgh, PA
Melissa Smiley Jacobson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Pittsburgh, PA 15213
If you’re looking for a therapist, you're ready for something in your life to change. Are you tired of trying to figure things out on your own? Are you struggling with your important relationships? Do the people you usually turn to for guidance no longer seem to know how to help? Whatever brought you to this point, your regular ways of making yourself feel better are no longer enough to restore your peace of mind. You don’t need to deal with all of that alone.
If you’re looking for a therapist, you're ready for something in your life to change. Are you tired of trying to figure things out on your own? Are you struggling with your important relationships? Do the people you usually turn to for guidance no longer seem to know how to help? Whatever brought you to this point, your regular ways of making yourself feel better are no longer enough to restore your peace of mind. You don’t need to deal with all of that alone.
(878) 203-1823 View (878) 203-1823
Photo of Christy A Duffer, Licensed Professional Counselor in Pittsburgh, PA
Christy A Duffer
Licensed Professional Counselor, LPC
Verified Verified
Pittsburgh, PA 15236
Christy ​graduated from Allegheny College with a Bachelor’s degree in Psychology. She then went on to complete her Master’s degree in Clinical Mental Health Counseling at Gannon University. Before moving to Pittsburgh, Christy previously worked in the highest level of care in the state for adolescents through the Enhanced Residential Units at Perseus House, in Erie, PA. While here, she has previously worked in school-based outpatient services in Pittsburgh Public School District and West Mifflin Area School District​, through Wesley Family Services and Family Behavioral Resources, respectively.
Christy ​graduated from Allegheny College with a Bachelor’s degree in Psychology. She then went on to complete her Master’s degree in Clinical Mental Health Counseling at Gannon University. Before moving to Pittsburgh, Christy previously worked in the highest level of care in the state for adolescents through the Enhanced Residential Units at Perseus House, in Erie, PA. While here, she has previously worked in school-based outpatient services in Pittsburgh Public School District and West Mifflin Area School District​, through Wesley Family Services and Family Behavioral Resources, respectively.
(412) 267-7211 View (412) 267-7211
Mindfulness-Based (MBCT) Therapists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.