Clinical Social Work/Therapist, LCSW Verified
Verified
Shadyside
Pittsburgh, PA 15206
Part of being human is we all experience bumps in the road. Being in therapy with me will provide you with a soft landing and safe space to process these challenges as you develop insight into yourself and new ways of coping and interacting with the world. Gaining a better understanding of yourself you will find the freedom to make new choices. I am committed to walking this path with you. I bring tremendous respect for the road you have traveled and look forward to helping you set a course that is driven by a new sense of clarity and your own innate wisdom.
Mindfulness-Based (MBCT)
(857) 576-5287
Verified
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Shadyside
Pittsburgh, PA 15206
Mindfulness-Based (MBCT)
Part of being human is we all experience bumps in the road. Being in therapy with me will provide you with a soft landing and safe space to process these challenges as you develop insight into yourself and new ways of coping and interacting with the world. Gaining a better understanding of yourself you will find the freedom to make new choices. I am committed to walking this path with you. I bring tremendous respect for the road you have traveled and look forward to helping you set a course that is driven by a new sense of clarity and your own innate wisdom.
Photo of Tiffany Hickman, Licensed Professional Counselor
Licensed Professional Counselor, MSCP, LPC Verified
Verified
Shadyside
Pittsburgh, PA 15232
Whether you're a new mom, a full time student, a working professional, or all 3, you've probably struggled with juggling your many responsibilities. Have you ever wondered if you could get more done and still have energy to spend on yourself and loved ones? Maybe you could use some help managing stress or adjusting to a life transition. This is where I come in. My compassion focused approach centers on working together to ensure you're taking care of yourself while you navigate the challenges of our busy modern world. Call or email today and let's get started.
Mindfulness-Based (MBCT)
(412) 419-2294 x19
Verified
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Shadyside
Pittsburgh, PA 15232
Mindfulness-Based (MBCT)
Whether you're a new mom, a full time student, a working professional, or all 3, you've probably struggled with juggling your many responsibilities. Have you ever wondered if you could get more done and still have energy to spend on yourself and loved ones? Maybe you could use some help managing stress or adjusting to a life transition. This is where I come in. My compassion focused approach centers on working together to ensure you're taking care of yourself while you navigate the challenges of our busy modern world. Call or email today and let's get started.
Photo of Pamela Bram Phd, Psychologist
Psychologist Verified
Verified
Shadyside
Pittsburgh, PA 15206
I enjoy working with adult clients who are committed to self development and growth, using a collaborative approach to solving problems and improving self understanding.
Mindfulness-Based (MBCT)
(412) 532-1151
Verified
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Shadyside
Pittsburgh, PA 15206
Mindfulness-Based (MBCT)
I enjoy working with adult clients who are committed to self development and growth, using a collaborative approach to solving problems and improving self understanding.
Photo of Amber Heaton, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Shadyside
Pittsburgh, PA 15232
As humans we are built for connection and have a biological need to feel loved, understood, accepted and secure. When these key ingredients are missing from our most important relationships, it can be isolating and may lead to feelings of anxiety, loneliness, frustration or even resentment. If you find yourself struggling with such feelings, therapy can help you learn the necessary skills to reduce relationship tension and improve communication in your relationships (romantic, friends, family or even at work). I am a Licensed Clinical Social Worker specializing in behavioral, emotional and communication difficulties.
Mindfulness-Based (MBCT)
(878) 205-2064
Verified
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Shadyside
Pittsburgh, PA 15232
Mindfulness-Based (MBCT)
As humans we are built for connection and have a biological need to feel loved, understood, accepted and secure. When these key ingredients are missing from our most important relationships, it can be isolating and may lead to feelings of anxiety, loneliness, frustration or even resentment. If you find yourself struggling with such feelings, therapy can help you learn the necessary skills to reduce relationship tension and improve communication in your relationships (romantic, friends, family or even at work). I am a Licensed Clinical Social Worker specializing in behavioral, emotional and communication difficulties.
Photo of Joseph Hegedus, Counselor
Counselor, LPC Verified
Verified
Office is near:
Shadyside
Pittsburgh, PA 15232
*Coronavirus/COVID-19: convenient video-therapy and telehealth options are currently available. For over 18 years, I have helped individuals, couples, children, and families develop solutions to daily stressors and lifelong struggles. Trained in a multitude of disciplines, I incorporate a variety of strategies into a personalized process of psychotherapy, resulting in a supportive and interpersonal therapeutic encounter, intended to talk through problems and towards solutions. Depression, anxiety, trauma, grief & loss, anger management, sleep problems, relationship challenges, esteem issues, parental and familial stress.
Mindfulness-Based (MBCT)
(878) 313-2397
Verified
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Office is near:
Shadyside
Pittsburgh, PA 15232
Mindfulness-Based (MBCT)
*Coronavirus/COVID-19: convenient video-therapy and telehealth options are currently available. For over 18 years, I have helped individuals, couples, children, and families develop solutions to daily stressors and lifelong struggles. Trained in a multitude of disciplines, I incorporate a variety of strategies into a personalized process of psychotherapy, resulting in a supportive and interpersonal therapeutic encounter, intended to talk through problems and towards solutions. Depression, anxiety, trauma, grief & loss, anger management, sleep problems, relationship challenges, esteem issues, parental and familial stress.
Photo of Nancy L. Hammond, LPC, LLC, Licensed Professional Counselor
Licensed Professional Counselor, LPC, NCC, MA, MTBC Verified
Verified
Shadyside
Pittsburgh, PA 15213
My goal in therapy is not to "fix" you, but to help you develop insight and awareness into how you have constructed your inner world and to what degree this has impacted your interactions with people and circumstances in your present life. People develop ways of viewing the world and themselves through their own unique life experiences. Our thoughts, perspectives, emotions, and behaviors evolve as a result of several factors which are different for every individual. When our own experience of what reality is clashes with others', we can feel overwhelmed with anxiety, depression, anger, or low self esteem.
Mindfulness-Based (MBCT)
(412) 888-0450 x1
Verified
View

Shadyside
Pittsburgh, PA 15213
Mindfulness-Based (MBCT)
My goal in therapy is not to "fix" you, but to help you develop insight and awareness into how you have constructed your inner world and to what degree this has impacted your interactions with people and circumstances in your present life. People develop ways of viewing the world and themselves through their own unique life experiences. Our thoughts, perspectives, emotions, and behaviors evolve as a result of several factors which are different for every individual. When our own experience of what reality is clashes with others', we can feel overwhelmed with anxiety, depression, anger, or low self esteem.
Photo of Erica Ploski, Licensed Professional Counselor
Licensed Professional Counselor, LPC Verified
Verified
Shadyside
Pittsburgh, PA 15232
Erica Ploski is a Licensed Professional Counselor in the state of Pennsylvania who has more than 26 years of experience working with adults, adolescents, and groups seeking help with depression, anxiety, grief, reproductive, bariatric and divorce issues. She completed her Bachelor of Arts in German, Master of Arts in Rehabilitation Counseling and an Advanced Degree in Secondary School Guidance Counseling from the Edinboro University of Pennsylvania. Erica utilizes strength based, cognitive behavioral, dialectic, mindfulness based, solution focused and Rogerian approaches to therapy.
Mindfulness-Based (MBCT)
(878) 728-8238
Verified
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Shadyside
Pittsburgh, PA 15232
Mindfulness-Based (MBCT)
Erica Ploski is a Licensed Professional Counselor in the state of Pennsylvania who has more than 26 years of experience working with adults, adolescents, and groups seeking help with depression, anxiety, grief, reproductive, bariatric and divorce issues. She completed her Bachelor of Arts in German, Master of Arts in Rehabilitation Counseling and an Advanced Degree in Secondary School Guidance Counseling from the Edinboro University of Pennsylvania. Erica utilizes strength based, cognitive behavioral, dialectic, mindfulness based, solution focused and Rogerian approaches to therapy.
Photo of Katherine Hammond Holtz, Psychologist
Psychologist, PsyD Verified
Verified
Shadyside
Pittsburgh, PA 15206
I enjoy working with individuals who are interested in promoting well-being in themselves and in relation to others. Mindfulness instruction is available as a key component of my therapy should this focus be desired. Studies have shown that a regular practice of mindfulness supports an enriched experience of life, feelings of well being, better ability to cope with stress and pain, reduced panic, anxiety, and fear and better concentration. While my private practice setting is refreshing and tranquil with views of trees and birds, I currently only offer tele-health, accessible from the comfort of your own home or office.
Mindfulness-Based (MBCT)
(412) 593-2307
Verified
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Shadyside
Pittsburgh, PA 15206
Mindfulness-Based (MBCT)
I enjoy working with individuals who are interested in promoting well-being in themselves and in relation to others. Mindfulness instruction is available as a key component of my therapy should this focus be desired. Studies have shown that a regular practice of mindfulness supports an enriched experience of life, feelings of well being, better ability to cope with stress and pain, reduced panic, anxiety, and fear and better concentration. While my private practice setting is refreshing and tranquil with views of trees and birds, I currently only offer tele-health, accessible from the comfort of your own home or office.
Photo of Krista Kelly, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC, NCC Verified
Verified
Shadyside
Pittsburgh, PA 15232
"You don't need a new day to start over, you only need a new mindset." Lets join forces to develop insight and awareness into how you have constructed your inner world and to what degree it impacts your present life circumstances, as well as how it influences your interactions with others. Allow me to join you on your journey in exploring your perceptions, thoughts, behaviors and emotions. As your therapist I will provide you with a comfortable, welcoming and nonjudgmental environment as we make our way towards reaching your treatment goals.
Mindfulness-Based (MBCT)
(412) 301-9869 x38
Verified
View

Shadyside
Pittsburgh, PA 15232
Mindfulness-Based (MBCT)
"You don't need a new day to start over, you only need a new mindset." Lets join forces to develop insight and awareness into how you have constructed your inner world and to what degree it impacts your present life circumstances, as well as how it influences your interactions with others. Allow me to join you on your journey in exploring your perceptions, thoughts, behaviors and emotions. As your therapist I will provide you with a comfortable, welcoming and nonjudgmental environment as we make our way towards reaching your treatment goals.
Photo of Wesley Waldrup, Licensed Professional Counselor
Licensed Professional Counselor, LPC Verified
Verified
Office is near:
Shadyside
Pittsburgh, PA 15232
Perhaps you are struggling with a life transition, facing a chronic illnesses or an unexpected loss in your life? Are you adjusting to a new role? Concerned about depression or anxiety? Do you have strained relationships or trouble communicating? Counseling can help you navigate these difficult experiences with more confidence.... After an assessment of your conflicts, we will work together to set goals for approaching life in different ways.
Mindfulness-Based (MBCT)
(412) 385-4243
Verified
View

Office is near:
Shadyside
Pittsburgh, PA 15232
Mindfulness-Based (MBCT)
Perhaps you are struggling with a life transition, facing a chronic illnesses or an unexpected loss in your life? Are you adjusting to a new role? Concerned about depression or anxiety? Do you have strained relationships or trouble communicating? Counseling can help you navigate these difficult experiences with more confidence.... After an assessment of your conflicts, we will work together to set goals for approaching life in different ways.
Photo of Cassandra Brenner (Previously Wong), Psychologist
Psychologist, PhD Verified
Verified
Shadyside
Pittsburgh, PA 15206
This will be a collaborative process between myself and the client/family. I bring training and experience in evidence-based treatments that have been proven to be successful. I strive to provide a comfortable environment to make my clients feel at home. Whether you are coming to therapy for the first time or have tried therapy multiple times, you want to be comfortable and understood as well as to feel that you are going to be able to get out of therapy what you are looking for. That is the goal that I have for all of my clients. Please call for an appointment or for a consultation.
Mindfulness-Based (MBCT)
(412) 545-5510
Verified
View

Shadyside
Pittsburgh, PA 15206
Mindfulness-Based (MBCT)
This will be a collaborative process between myself and the client/family. I bring training and experience in evidence-based treatments that have been proven to be successful. I strive to provide a comfortable environment to make my clients feel at home. Whether you are coming to therapy for the first time or have tried therapy multiple times, you want to be comfortable and understood as well as to feel that you are going to be able to get out of therapy what you are looking for. That is the goal that I have for all of my clients. Please call for an appointment or for a consultation.
Photo of Danny Sharara, Psychologist
Psychologist, PhD Verified
Verified
Shadyside
Pittsburgh, PA 15206
At some point we can all benefit from what therapy offers: an opportunity to be deeply known and understood. Starting with a warm and collaborative therapeutic relationship, I work from the understanding that meaningful change is possible when we sincerely turn inwards and examine our basic assumptions about ourselves, others, and the world around us. I believe that therapy is a process of collaborative self-exploration into our values, needs, and ways of being with others. From this understanding, I work with clients to develop the critical skills of self-awareness, emotional-attunement, and psychological flexibility.
Mindfulness-Based (MBCT)
(878) 205-0838
Verified
View

Shadyside
Pittsburgh, PA 15206
Mindfulness-Based (MBCT)
At some point we can all benefit from what therapy offers: an opportunity to be deeply known and understood. Starting with a warm and collaborative therapeutic relationship, I work from the understanding that meaningful change is possible when we sincerely turn inwards and examine our basic assumptions about ourselves, others, and the world around us. I believe that therapy is a process of collaborative self-exploration into our values, needs, and ways of being with others. From this understanding, I work with clients to develop the critical skills of self-awareness, emotional-attunement, and psychological flexibility.
Photo of Spiegel Freedman Psychological Associates, Psychologist
Psychologist Verified
Verified
Shadyside
Pittsburgh, PA 15206
The clinicians of Spiegel Freedman Psychological Associates provide outpatient psychotherapeutic care to the people of the greater Pittsburgh area. We are committed to excellence and strive to provide our community with the highest quality of psychological services. We combine professional expertise with personal compassion in our therapeutic care. Our diverse staff and associates offer psychological evaluation and care for children, adolescents, adults, elders, couples and families.
Mindfulness-Based (MBCT)
(412) 307-5806 x1
Verified
View

Shadyside
Pittsburgh, PA 15206
Mindfulness-Based (MBCT)
The clinicians of Spiegel Freedman Psychological Associates provide outpatient psychotherapeutic care to the people of the greater Pittsburgh area. We are committed to excellence and strive to provide our community with the highest quality of psychological services. We combine professional expertise with personal compassion in our therapeutic care. Our diverse staff and associates offer psychological evaluation and care for children, adolescents, adults, elders, couples and families.
Photo of Wisdom Within Counseling, LLC, Licensed Professional Counselor
Licensed Professional Counselor, MDiv, NCC, LPC Verified
Verified
Shadyside
Pittsburgh, PA 15206
I have years of experience working with clients struggling with grief, trauma, and depression. I am a member of ASERVIC, with many years of experience and extensive graduate study in religion and spirituality and can integrate values connected with a client's preferred religions and spiritual emphases into all therapeutic approaches. Clients facing life-transitions have greatly benefited from this focussed approach to wellness at every stage of life. I work well with adults of all ages. Older adults have often especially appreciated my counseling orientation. I am also fluent in Spanish and Italian.
Mindfulness-Based (MBCT)
(412) 357-4197
Verified
View

Shadyside
Pittsburgh, PA 15206
Mindfulness-Based (MBCT)
I have years of experience working with clients struggling with grief, trauma, and depression. I am a member of ASERVIC, with many years of experience and extensive graduate study in religion and spirituality and can integrate values connected with a client's preferred religions and spiritual emphases into all therapeutic approaches. Clients facing life-transitions have greatly benefited from this focussed approach to wellness at every stage of life. I work well with adults of all ages. Older adults have often especially appreciated my counseling orientation. I am also fluent in Spanish and Italian.
Photo of Larissa Leanne Smith, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW, CRP, EMDR Sp, Hyp Sp Verified
Verified
Shadyside
Pittsburgh, PA 15232
I like to provide a calm and welcoming environment in a world that may at times seem overwhelming. I have always found that not only are people's needs situationally specific, but so is the individual. In my time practicing, I have worked with a variety of people working to achieve many different goals, and together we have worked to identify such and build a framework to best achieve self-identified happiness. I have worked with individuals to assist on a path to finding a new and most positive direction in life. I like to know that happiness comes in many ways. One of my favorite sayings is "Do something good for yourself today".
Mindfulness-Based (MBCT)
(878) 216-0148
Verified
View

Shadyside
Pittsburgh, PA 15232
Mindfulness-Based (MBCT)
I like to provide a calm and welcoming environment in a world that may at times seem overwhelming. I have always found that not only are people's needs situationally specific, but so is the individual. In my time practicing, I have worked with a variety of people working to achieve many different goals, and together we have worked to identify such and build a framework to best achieve self-identified happiness. I have worked with individuals to assist on a path to finding a new and most positive direction in life. I like to know that happiness comes in many ways. One of my favorite sayings is "Do something good for yourself today".
Photo of Ellen M Redinbaugh, Psychologist
Psychologist, PhD Verified
Verified
Shadyside
Pittsburgh, PA 15206
I specialize in Behavioral Medicine interventions that promote physical and psychological health by addressing the mind-body connection. Depression and anxiety do not simply exist in our heads, they reside in our bodies as well. I teach people how to heal themselves using techniques derived from cognitive behavioral therapy, mindfulness approaches, and positive psychology. Many of my clients have chronic health problems that include heart disease, cancer, neurological disorders, and autoimmune disease. Healing is possible, and we all have the inherent capacity to help ourselves feel better.
Mindfulness-Based (MBCT)
(412) 203-8425
Verified
View

Shadyside
Pittsburgh, PA 15206
Mindfulness-Based (MBCT)
I specialize in Behavioral Medicine interventions that promote physical and psychological health by addressing the mind-body connection. Depression and anxiety do not simply exist in our heads, they reside in our bodies as well. I teach people how to heal themselves using techniques derived from cognitive behavioral therapy, mindfulness approaches, and positive psychology. Many of my clients have chronic health problems that include heart disease, cancer, neurological disorders, and autoimmune disease. Healing is possible, and we all have the inherent capacity to help ourselves feel better.
Photo of Meagan C Alder,
Shadyside
Pittsburgh, PA 15232
We are hard wired for connection and have the innate need to feel loved and secure. When these key ingredients are missing from our most important relationships, it is isolating and may cause feelings of anxiety, sadness, loneliness, and deep frustration. If you are experiencing the pain that comes from strained relationships, there is hope. Therapy can help you (whether in your romantic partnership, family, or as an individual) learn the necessary skills to reduce relationship tension and improve connection with your loved ones. I am a marriage and family therapist specializing in couples therapy and trauma.
Mindfulness-Based (MBCT)
(412) 376-4321
View

Shadyside
Pittsburgh, PA 15232
Mindfulness-Based (MBCT)
We are hard wired for connection and have the innate need to feel loved and secure. When these key ingredients are missing from our most important relationships, it is isolating and may cause feelings of anxiety, sadness, loneliness, and deep frustration. If you are experiencing the pain that comes from strained relationships, there is hope. Therapy can help you (whether in your romantic partnership, family, or as an individual) learn the necessary skills to reduce relationship tension and improve connection with your loved ones. I am a marriage and family therapist specializing in couples therapy and trauma.
Photo of Pittsburgh Pastoral Institute, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, LPC, MDiv, MSW Verified
Verified
Shadyside
Pittsburgh, PA 15206
Pittsburgh Pastoral Institute's specialty is spiritually integrated psychotherapy. All therapists are trained to respond with respect and sensitivity to the client's spiritual viewpoint and welcome discussions of spiritual realities in the therapy room. This makes us uniquely suited to walk with clients through questions such as "why am I here," "how could God allow this," and others that may have a spiritual component.
Mindfulness-Based (MBCT)
(412) 453-3279 x216
Verified

Shadyside
Pittsburgh, PA 15206
Mindfulness-Based (MBCT)
Pittsburgh Pastoral Institute's specialty is spiritually integrated psychotherapy. All therapists are trained to respond with respect and sensitivity to the client's spiritual viewpoint and welcome discussions of spiritual realities in the therapy room. This makes us uniquely suited to walk with clients through questions such as "why am I here," "how could God allow this," and others that may have a spiritual component.
Licensed Professional Counselor, LPC, MS, MDiv, MA Verified
Verified
Office is near:
Shadyside
Pittsburgh, PA 15232
Feeling sad, anxious, worried, more than just a couple of weeks? Experiencing racing thoughts, low energy, lack of enjoyment in life? Caught up in troubled relationships or wondering "what is the point of it all?" If you are feeling discouraged, irritable, overwhelmed, or need the opportunity to sort things out, therapeutic counseling may help. Nurture yourself by investing dedicated time to discover who you are, and how you want to be in the world.
Mindfulness-Based (MBCT)
(412) 453-5474
Verified
View

Office is near:
Shadyside
Pittsburgh, PA 15232
Mindfulness-Based (MBCT)
Feeling sad, anxious, worried, more than just a couple of weeks? Experiencing racing thoughts, low energy, lack of enjoyment in life? Caught up in troubled relationships or wondering "what is the point of it all?" If you are feeling discouraged, irritable, overwhelmed, or need the opportunity to sort things out, therapeutic counseling may help. Nurture yourself by investing dedicated time to discover who you are, and how you want to be in the world.
Matching Therapists providing teletherapy to clients in Pennsylvania.
Photo of Sarah Hazlett, Clinical Social Work/Therapist
Sarah Hazlett
Clinical Social Work/Therapist, LCSW Verified
Verified
Let's be honest...there is a lot of uncertainty, change, and anxiety in the world right now! You don't have to carry it alone, let me help you. Do you feel like life is too overwhelming or all of your strategies just aren't working anymore? Does your teen have trouble managing their emotions, coping with stress, or just seems lost? Have you noticed your son/daughter is more anxious, irritable, or withdrawn? Or maybe you miss the relationship you used to have with your child? I specialize in repairing relationships and teaching young people and adults specific skills to improve their quality of life and reconnect with others.
Mindfulness-Based (MBCT)
(412) 504-7482
Verified

Mindfulness-Based (MBCT)
Let's be honest...there is a lot of uncertainty, change, and anxiety in the world right now! You don't have to carry it alone, let me help you. Do you feel like life is too overwhelming or all of your strategies just aren't working anymore? Does your teen have trouble managing their emotions, coping with stress, or just seems lost? Have you noticed your son/daughter is more anxious, irritable, or withdrawn? Or maybe you miss the relationship you used to have with your child? I specialize in repairing relationships and teaching young people and adults specific skills to improve their quality of life and reconnect with others.

See more therapy options for Shadyside, Pittsburgh

Mindfulness-Based (MBCT) Therapists
For clients in Shadyside, Pittsburgh with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in Shadyside, Pittsburgh can help with issues like anxiety and depression in their role as Shadyside, Pittsburgh MBCT therapists.

How can I tell if a therapist is right for me?
Therapists in Shadyside, Pittsburgh are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in Shadyside, Pittsburgh

For example, if you're seeking a marriage counselor in Shadyside, Pittsburgh you'll find that most therapists are trained in marriage counseling or couples counseling in Shadyside, Pittsburgh and couples therapy. And they welcome families for family counseling in Shadyside, Pittsburgh or family therapy in Shadyside, Pittsburgh.