Therapists in Philadelphia, PA
Marla DiMercurio
Clinical Social Work/Therapist, LCSW
Verified Verified
Philadelphia, PA 19104
This, coupled with her professional mindfulness training in mindfulness-based stress reduction (MBST), enables her to provide a balanced approach to incorporating mindfulness in her sessions.
Marla DiMercurio is a licensed clinical social worker in the state of Pennsylvania. She has over 7 years of experience providing care for adults, couples, and families seeking help with processing trauma, anxiety, depression, spirituality, LGBTQI, and gender issues. Marla completed her Master of Social Work (MSW) at Rutgers University. She got her Bachelor of Psychology and Religious Studies from Virginia Commonwealth University where she studied Eastern Religion and Philosophy. She was classically trained in meditation by the gracious religious leaders at her local temple.
This, coupled with her professional mindfulness training in mindfulness-based stress reduction (MBST), enables her to provide a balanced approach to incorporating mindfulness in her sessions.
Marla DiMercurio is a licensed clinical social worker in the state of Pennsylvania. She has over 7 years of experience providing care for adults, couples, and families seeking help with processing trauma, anxiety, depression, spirituality, LGBTQI, and gender issues. Marla completed her Master of Social Work (MSW) at Rutgers University. She got her Bachelor of Psychology and Religious Studies from Virginia Commonwealth University where she studied Eastern Religion and Philosophy. She was classically trained in meditation by the gracious religious leaders at her local temple.
Anemone Schlotterbeck
Clinical Social Work/Therapist, LCSW
Verified Verified
6 Endorsed
Philadelphia, PA 19104 (Online Only)
I come from queer and liberation therapy perspectives to utilize Gestalt relational and somatic therapy, as well as psychodynamic, mindfulness, and EMDR therapies.
I work most often with people who have been pushed to the margins, including trans, non-binary and queer people, autistic and other neurodivergent people, and people who have survived traumatic events and relationships. I enjoy working with organizers, activists, and artists. I tend to be a good fit for clients experiencing shame, despair, isolation and existential dread. As a trans woman myself, I have experienced both the harms of misguided psychotherapy and the healing that can come from a co-created and trusting therapeutic relationship.
I come from queer and liberation therapy perspectives to utilize Gestalt relational and somatic therapy, as well as psychodynamic, mindfulness, and EMDR therapies.
I work most often with people who have been pushed to the margins, including trans, non-binary and queer people, autistic and other neurodivergent people, and people who have survived traumatic events and relationships. I enjoy working with organizers, activists, and artists. I tend to be a good fit for clients experiencing shame, despair, isolation and existential dread. As a trans woman myself, I have experienced both the harms of misguided psychotherapy and the healing that can come from a co-created and trusting therapeutic relationship.
Jennie K. Byun
Clinical Social Work/Therapist, LCSW, MDiv, PMH-C
Verified Verified
Philadelphia, PA 19147 (Online Only)
My work focuses on promoting deeper wellness and combines Internal Family Systems frameworks, mindfulness based practices, and ACT.
Are you struggling to meet the demands of the day-to-day? On the surface everything is “fine” but underneath is there an inner critic that rails against you all day? As an Asian-American therapist who sees the therapeutic relationship as a powerful instrument of change, I see therapy as a sacred site to bear witness to and support the whole person lingering in and around the thresholds of life. It’s a space where you are seen and accepted for who you are, where we can safely untangle generational wounds, shame, perfectionism, internalized invisibility, and find the courage to explore, learn, and tend to the messiness of life.
My work focuses on promoting deeper wellness and combines Internal Family Systems frameworks, mindfulness based practices, and ACT.
Are you struggling to meet the demands of the day-to-day? On the surface everything is “fine” but underneath is there an inner critic that rails against you all day? As an Asian-American therapist who sees the therapeutic relationship as a powerful instrument of change, I see therapy as a sacred site to bear witness to and support the whole person lingering in and around the thresholds of life. It’s a space where you are seen and accepted for who you are, where we can safely untangle generational wounds, shame, perfectionism, internalized invisibility, and find the courage to explore, learn, and tend to the messiness of life.
Kerri Marsh
Licensed Professional Counselor, LCPC
Verified Verified
Philadelphia, PA 19103 (Online Only)
Kerri employs strengths-based, cognitive behavioral (CBT), mindfulness-based, solutions-focused, and emotionally-focused approaches to therapy.
Kerri Marsh is a Licensed Clinical Professional Counselor (LCPC) who has over 20 years of experience working with adolescents, adults and couples seeking help with depression, anxiety, life transitions, improved communication, parenting concerns, substance use and relationship issues.
Kerri employs strengths-based, cognitive behavioral (CBT), mindfulness-based, solutions-focused, and emotionally-focused approaches to therapy.
Kerri Marsh is a Licensed Clinical Professional Counselor (LCPC) who has over 20 years of experience working with adolescents, adults and couples seeking help with depression, anxiety, life transitions, improved communication, parenting concerns, substance use and relationship issues.
Alissa Silverman
Psychologist, PsyD
Verified Verified
5 Endorsed
Philadelphia, PA 19102
My approach to therapy is relational in nature and centered around your values, using cognitive behavioral strategies and mindfulness techniques when necessary.
Life can seem overwhelming at times trying to juggle work, family, and relationships making one feel off balance. Maybe you feel like you are spinning out of control trying to please everyone, but only to realize you are unhappy, exhausted, unfulfilled, and even lonely, despite a lot going on around you. I believe all people have the potential for growth and change in their lives. Help me to understand what it's like to walk in your shoes and together we will work to move your life into a space that feels most fulfilling for you to be your best self.
My approach to therapy is relational in nature and centered around your values, using cognitive behavioral strategies and mindfulness techniques when necessary.
Life can seem overwhelming at times trying to juggle work, family, and relationships making one feel off balance. Maybe you feel like you are spinning out of control trying to please everyone, but only to realize you are unhappy, exhausted, unfulfilled, and even lonely, despite a lot going on around you. I believe all people have the potential for growth and change in their lives. Help me to understand what it's like to walk in your shoes and together we will work to move your life into a space that feels most fulfilling for you to be your best self.
Shara Harad-Oaks
Clinical Social Work/Therapist, LCSW
Verified Verified
Philadelphia, PA 19119
I'm a great match for clients who are interested in mindfulness meditation and other body-based exercises to be the center of their therapeutic experience.
Do emotions take over and exhaust you? Have people marveled at how resilient you are or mentioned your sensitivity as a liability? Maybe you sometimes wonder if you’re the only one who is seeing the hurt and pain all around. It’s likely you have figured out how to adapt to what the world wants you to be. You present the part of yourself that is widely accepted by your community and our social systems, but what about the rest of YOU? If any of this speaks to you, I relate and I can help. I guide young adults, adolescents, and children to connect to their inherent worth, power, and self-compassion.
I'm a great match for clients who are interested in mindfulness meditation and other body-based exercises to be the center of their therapeutic experience.
Do emotions take over and exhaust you? Have people marveled at how resilient you are or mentioned your sensitivity as a liability? Maybe you sometimes wonder if you’re the only one who is seeing the hurt and pain all around. It’s likely you have figured out how to adapt to what the world wants you to be. You present the part of yourself that is widely accepted by your community and our social systems, but what about the rest of YOU? If any of this speaks to you, I relate and I can help. I guide young adults, adolescents, and children to connect to their inherent worth, power, and self-compassion.
Emily Nussdorfer
Licensed Professional Counselor, MA, BC-DMT, LPC
Verified Verified
Philadelphia, PA 19119
Are you seeking to find relief from past pain and the courage and positive energy needed to recharge your life? Trauma experiences can have a crippling effect on the mind and body, causing depression, anxiety, rage reactions, grief, addiction, and other distressing symptoms. I offer a warm and safe space for you to unpack your burdens, and experience genuine and lasting relief. With over 20 years of combined experience in trauma therapy, expressive movement therapy, and mindfulness, I will guide you in developing practical tools to transform the immobilizing effects of trauma, PTSD and chronic stress so that you can move forward.
Are you seeking to find relief from past pain and the courage and positive energy needed to recharge your life? Trauma experiences can have a crippling effect on the mind and body, causing depression, anxiety, rage reactions, grief, addiction, and other distressing symptoms. I offer a warm and safe space for you to unpack your burdens, and experience genuine and lasting relief. With over 20 years of combined experience in trauma therapy, expressive movement therapy, and mindfulness, I will guide you in developing practical tools to transform the immobilizing effects of trauma, PTSD and chronic stress so that you can move forward.
Brian Taylor
Pre-Licensed Professional, MEd, NCC
Verified Verified
Philadelphia, PA 19103
Through mindfulness & introspection we address present hardship, investigating how it connects with past experience & reinforced by social context.
Striving in the United States as a working-class Queer, I am driven toward the cessation of suffering through self-advocacy, social justice, and collective action. I have spent years working in community-health engaged in service of the marginalized, specifically LGBTQ and BIPOC communities, working-class individuals, people living with HIV, disability, substance abuse, and the intersections therein.
Through mindfulness & introspection we address present hardship, investigating how it connects with past experience & reinforced by social context.
Striving in the United States as a working-class Queer, I am driven toward the cessation of suffering through self-advocacy, social justice, and collective action. I have spent years working in community-health engaged in service of the marginalized, specifically LGBTQ and BIPOC communities, working-class individuals, people living with HIV, disability, substance abuse, and the intersections therein.
Marram Emily Jane Plapp
Licensed Professional Counselor, MA, LPC, NCC, Reiki, Shaman
Verified Verified
1 Endorsed
Philadelphia, PA 19102
Somatic embodiment, creativity, yogic philosophy, energetic anatomy, mindfulness, meditation, self-inquiry, flower essences, and essential oils are some examples influencing my healing work.
Being human isn't easy. If you are seeking therapy you are likely struggling, hurting, and finding life challenging in some way. Maybe you feel stuck, lost, broken, different from others, not like yourself, or like you are not fulfilling your potential. Whatever is weighing on your heart and mind, let's talk about it. I'm here for you. I am an open, non-judgmental, accepting, compassionate, warm, and empathetic therapist. Together in a safe, trusting, and supportive environment we can explore and uncover how you ended up at this point in your life, and find a way through.
Somatic embodiment, creativity, yogic philosophy, energetic anatomy, mindfulness, meditation, self-inquiry, flower essences, and essential oils are some examples influencing my healing work.
Being human isn't easy. If you are seeking therapy you are likely struggling, hurting, and finding life challenging in some way. Maybe you feel stuck, lost, broken, different from others, not like yourself, or like you are not fulfilling your potential. Whatever is weighing on your heart and mind, let's talk about it. I'm here for you. I am an open, non-judgmental, accepting, compassionate, warm, and empathetic therapist. Together in a safe, trusting, and supportive environment we can explore and uncover how you ended up at this point in your life, and find a way through.
Rachel Kolman
Clinical Social Work/Therapist, LMSW
Verified Verified
Philadelphia, PA 19103
I take a trauma-informed approach to care and utilize tenets of CBT and psychotherapy in addition to a strength-based approach and aspects of mindfulness.
It can be overwhelming to grapple with anxiety, depression, relationship struggles, and the countless stressors that come with everyday life. If you're yearning for relief, clarity, and empowerment, I'm here to walk alongside you on your journey. My practice is founded on the principles of compassion, understanding, and respect for your unique experiences and perspectives. Together, we can explore the underlying factors contributing to your distress, develop coping strategies tailored to your needs, and work towards creating positive changes in your life.
I take a trauma-informed approach to care and utilize tenets of CBT and psychotherapy in addition to a strength-based approach and aspects of mindfulness.
It can be overwhelming to grapple with anxiety, depression, relationship struggles, and the countless stressors that come with everyday life. If you're yearning for relief, clarity, and empowerment, I'm here to walk alongside you on your journey. My practice is founded on the principles of compassion, understanding, and respect for your unique experiences and perspectives. Together, we can explore the underlying factors contributing to your distress, develop coping strategies tailored to your needs, and work towards creating positive changes in your life.
Kate M. Sobon
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
Philadelphia, PA 19125 (Online Only)
I am extensively trained in Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Mindfulness Based Stress Reduction and trauma informed therapeutic approaches.
Let's Talk Therapy! Do you want to get out of your head and into your life? Do you feel stuck in a spiral of negative thinking and self doubt that seems to be never-ending? Our thoughts have a direct impact on our emotions and behaviors; which can seem like a vicious cycle. I am here to help YOU! I am assertive, interactive and collaborative. I provide tangible action items to implement in your life. I will honor your personal experiences and perspectives, and appropriately provide feedback and insight based upon professional expertise, observations and assessment.
I am extensively trained in Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Mindfulness Based Stress Reduction and trauma informed therapeutic approaches.
Let's Talk Therapy! Do you want to get out of your head and into your life? Do you feel stuck in a spiral of negative thinking and self doubt that seems to be never-ending? Our thoughts have a direct impact on our emotions and behaviors; which can seem like a vicious cycle. I am here to help YOU! I am assertive, interactive and collaborative. I provide tangible action items to implement in your life. I will honor your personal experiences and perspectives, and appropriately provide feedback and insight based upon professional expertise, observations and assessment.
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Psychologist, PsyD, NCSP, CBIS
Verified Verified
1 Endorsed
Philadelphia, PA 19106
My interests and areas of specialized training include: Neuropsychological/Psychoeducational/Accommodation evaluations; Therapy for Neurological Conditions and Neurodevelopmental disorders; Concussion Treatment; Therapy with Adults, Adolescents, and Children; Integration of Mindfulness-based practices into daily life.
Addressing mental health problems, cognitive difficulties, or academic issues can be frustrating. It it is my goal to make the entire process as straightforward and collaborative as possible. I am down to earth and authentic with my patients which helps create the foundation for effective and lasting treatment. As a Neuropsychologist and School Psychologist who provides both evaluation and therapy services I have the unique opportunity to both evaluate and treat. Please let me assist you in addressing the issues you are concerned with and providing you the answers to the questions you have.
My interests and areas of specialized training include: Neuropsychological/Psychoeducational/Accommodation evaluations; Therapy for Neurological Conditions and Neurodevelopmental disorders; Concussion Treatment; Therapy with Adults, Adolescents, and Children; Integration of Mindfulness-based practices into daily life.
Addressing mental health problems, cognitive difficulties, or academic issues can be frustrating. It it is my goal to make the entire process as straightforward and collaborative as possible. I am down to earth and authentic with my patients which helps create the foundation for effective and lasting treatment. As a Neuropsychologist and School Psychologist who provides both evaluation and therapy services I have the unique opportunity to both evaluate and treat. Please let me assist you in addressing the issues you are concerned with and providing you the answers to the questions you have.
Madelena Tran
Licensed Professional Counselor, LPC
Verified Verified
Philadelphia, PA 19124 (Online Only)
Hello, I'm Maddie Tran, a Licensed Professional Counselor committed to guiding individuals on their therapeutic journey towards personal growth and well-being. Central to my practice is the creation of a welcoming, nonjudgmental space where clients feel safe to explore their thoughts, emotions, and challenges. My therapeutic approach draws from evidence-based practices, employing an eclectic blend of modalities such as Cognitive-Behavioral Therapy (CBT), client-centered therapy, strength-based therapy, motivational interviewing, and mindfulness. This allows me to tailor interventions to suit each client's unique needs and goals.
Hello, I'm Maddie Tran, a Licensed Professional Counselor committed to guiding individuals on their therapeutic journey towards personal growth and well-being. Central to my practice is the creation of a welcoming, nonjudgmental space where clients feel safe to explore their thoughts, emotions, and challenges. My therapeutic approach draws from evidence-based practices, employing an eclectic blend of modalities such as Cognitive-Behavioral Therapy (CBT), client-centered therapy, strength-based therapy, motivational interviewing, and mindfulness. This allows me to tailor interventions to suit each client's unique needs and goals.
Ashley Nicole Tomlinson
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
Philadelphia, PA 19125 (Online Only)
I am a patient and empathic therapist who is passionate about connecting with others and supporting them on their paths toward growth. I strongly believe that each person holds within them the strength to overcome life's challenges and may benefit from reflection, guidance and skills gained working with a therapist to get there.I am an integrative therapist who draws from relational psychotherapy, cognitive-behavioral therapy and mindfulness-based techniques as fits the needs of individual clients.I work with adult clients, and also have the experience and therapeutic expertise to work with child and adolescent clients.
I am a patient and empathic therapist who is passionate about connecting with others and supporting them on their paths toward growth. I strongly believe that each person holds within them the strength to overcome life's challenges and may benefit from reflection, guidance and skills gained working with a therapist to get there.I am an integrative therapist who draws from relational psychotherapy, cognitive-behavioral therapy and mindfulness-based techniques as fits the needs of individual clients.I work with adult clients, and also have the experience and therapeutic expertise to work with child and adolescent clients.
Tenera Styles
Licensed Professional Counselor, LPC
Verified Verified
Philadelphia, PA 19107 (Online Only)
She utilizes elements from CBT, mindfulness, person-centered, and solution-focused therapies.
Tenera Styles is a National Certified Counselor and Licensed Professional Counselor in the state of Pennsylvania who earned a Master of Arts in Clinical-Counseling Psychology from LaSalle University. She has over 10 years of experience in assisting adults, children, and families with managing various life circumstances and empowering them to achieve their goals. Tenera has worked with those who may be experiencing trauma, depression, grief/loss, anxiety, self-harm/injury, mood disorders, mental illness, self-esteem, and relationship issues.
She utilizes elements from CBT, mindfulness, person-centered, and solution-focused therapies.
Tenera Styles is a National Certified Counselor and Licensed Professional Counselor in the state of Pennsylvania who earned a Master of Arts in Clinical-Counseling Psychology from LaSalle University. She has over 10 years of experience in assisting adults, children, and families with managing various life circumstances and empowering them to achieve their goals. Tenera has worked with those who may be experiencing trauma, depression, grief/loss, anxiety, self-harm/injury, mood disorders, mental illness, self-esteem, and relationship issues.
Nomi Teutsch
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Philadelphia, PA 19143
I bring ten years of experience as a therapist, deep curiosity about YOU and your story, fifteen years of mindfulness and meditation practice, and comfort supporting people through a multitude of life's challenges with warmth and humor.
Are you looking to break a cycle that has been playing out in your life on repeat? Are you interested in changing your patterns of behavior in relationships with others, and finding a way to do something new? I am here to listen, to be on your team, and to support you as you cultivate the insights that will help you to access your wisest self. I believe that change is made possible by developing true self-compassion and self-acceptance. Though healing work can be hard and messy, I know that it can also be creative, enlivening, and a source of real hope.
I bring ten years of experience as a therapist, deep curiosity about YOU and your story, fifteen years of mindfulness and meditation practice, and comfort supporting people through a multitude of life's challenges with warmth and humor.
Are you looking to break a cycle that has been playing out in your life on repeat? Are you interested in changing your patterns of behavior in relationships with others, and finding a way to do something new? I am here to listen, to be on your team, and to support you as you cultivate the insights that will help you to access your wisest self. I believe that change is made possible by developing true self-compassion and self-acceptance. Though healing work can be hard and messy, I know that it can also be creative, enlivening, and a source of real hope.
Justin Vafa William
Clinical Social Work/Therapist, LCSW
Verified Verified
Philadelphia, PA 19119
I utilize a relational, person-centered, strengths-based approach, in addition to incorporating mindfulness-based therapeutic techniques.
Taking this first step of searching through profiles on Psychology Today demonstrates a certain level of commitment to improve the quality of your mental health. And it can also be quite overwhelming sifting through all the options (hello decision fatigue). Collectively we're all dealing with so much right now as human beings on this planet, and it is critically important for us to attend to our mental health needs. Whether navigating stressors of day-to-day life, or experiencing a more acute crisis, therapy can be an excellent source of support, healing and empowerment.
I utilize a relational, person-centered, strengths-based approach, in addition to incorporating mindfulness-based therapeutic techniques.
Taking this first step of searching through profiles on Psychology Today demonstrates a certain level of commitment to improve the quality of your mental health. And it can also be quite overwhelming sifting through all the options (hello decision fatigue). Collectively we're all dealing with so much right now as human beings on this planet, and it is critically important for us to attend to our mental health needs. Whether navigating stressors of day-to-day life, or experiencing a more acute crisis, therapy can be an excellent source of support, healing and empowerment.
Hannah Lee
Clinical Social Work/Therapist, MSS, LCSW
Verified Verified
Philadelphia, PA 19119
My style of therapy is greatly informed by Gestalt Therapy, Play Therapy, mindfulness, somatic-work, body-mind awareness and Parts work.
Imagine a space where you can express yourself in many different forms as you feel most comfortable; where you can try out new ways of being in your life and in your relationships. I strive to provide a space like this; where your thoughts, feelings and most tender parts can be revealed, nurtured, heard and seen. I enjoy the limitless diversity of brain chemistries, ethnicities, sexualities and gender expressions that exist among us. I also appreciate the diversity of life experience that each of us holds, and believe that there is wisdom and expertise within each of us to enable healing, but we don't always know how to access it.
My style of therapy is greatly informed by Gestalt Therapy, Play Therapy, mindfulness, somatic-work, body-mind awareness and Parts work.
Imagine a space where you can express yourself in many different forms as you feel most comfortable; where you can try out new ways of being in your life and in your relationships. I strive to provide a space like this; where your thoughts, feelings and most tender parts can be revealed, nurtured, heard and seen. I enjoy the limitless diversity of brain chemistries, ethnicities, sexualities and gender expressions that exist among us. I also appreciate the diversity of life experience that each of us holds, and believe that there is wisdom and expertise within each of us to enable healing, but we don't always know how to access it.
Lauren Carbone
MA, CEC, CLC
Verified Verified
Philadelphia, PA 19148 (Online Only)
I utilize practices such as Cognitive behavioral therapy, mindfulness, mind-body practices, and neuro-linguistic programming to deliver meaningful 1:1 sessions and mental health based workshops.
Sometimes in life our soul has the desire to evolve, but the chaos and repetition of our everyday lives leave us feeling unsure of where to start. I want to help you uncover and work through everything holding you back from achieving success, fulfillment and aligning with your true potential. I am a mental health, life and executive coach with a solution focused approach to help you achieve your goals. When people hear “mental health” they often associate the term with “mental illness” or a diagnosis. However, Mental health encompasses everything from stress management, trauma, anxieties, and your overall sense of well-being.
I utilize practices such as Cognitive behavioral therapy, mindfulness, mind-body practices, and neuro-linguistic programming to deliver meaningful 1:1 sessions and mental health based workshops.
Sometimes in life our soul has the desire to evolve, but the chaos and repetition of our everyday lives leave us feeling unsure of where to start. I want to help you uncover and work through everything holding you back from achieving success, fulfillment and aligning with your true potential. I am a mental health, life and executive coach with a solution focused approach to help you achieve your goals. When people hear “mental health” they often associate the term with “mental illness” or a diagnosis. However, Mental health encompasses everything from stress management, trauma, anxieties, and your overall sense of well-being.
Emily Reynolds
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Philadelphia, PA 19103
I have extensive experience in CBT, CPT for trauma, mindfulness-based approaches, and attachment theory.
In my work with my clients, I try to create a warm and empathic space where you can feel safe enough to reconnect to hope and purpose. I feel honored to be present with my clients as they navigate and explore their inner and outer lives, and bear witness to their healing and recovery. I have a specialty in trauma, anxiety, mood disorders, and relational issues. Other mental health concerns I work with include substance abuse, depression, ADHD, self-harm, and stress management.
I have extensive experience in CBT, CPT for trauma, mindfulness-based approaches, and attachment theory.
In my work with my clients, I try to create a warm and empathic space where you can feel safe enough to reconnect to hope and purpose. I feel honored to be present with my clients as they navigate and explore their inner and outer lives, and bear witness to their healing and recovery. I have a specialty in trauma, anxiety, mood disorders, and relational issues. Other mental health concerns I work with include substance abuse, depression, ADHD, self-harm, and stress management.
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Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.