Mindfulness-Based (MBCT) Therapists in Philadelphia, PA
Jessica G Dashevsky
Licensed Professional Counselor, MS, LPC, PMH-C, CSTIP, CLC
Verified Verified
2 Endorsed
Philadelphia, PA 19115 (Online Only)
I utilize a mixture of evidence-based techniques, such as cognitive-behavioral therapy, mindfulness, and psychodynamic therapy, to help you overcome your challenges and achieve your goals.
As a therapist with over 15 years of experience, I specialize in perinatal mood disorders, fertility challenges, intimacy and sex issues, sexual kink, and lactation difficulties. As a mother who has personally struggled with fertility and loss, I understand how difficult these issues can be. That's why I offer a compassionate, non-judgmental space where you can explore your thoughts and feelings and receive customized treatment that meets your unique needs. I do also have expertise in the poly/Enm lifestyle and can help navigate your journey of exploration.
I utilize a mixture of evidence-based techniques, such as cognitive-behavioral therapy, mindfulness, and psychodynamic therapy, to help you overcome your challenges and achieve your goals.
As a therapist with over 15 years of experience, I specialize in perinatal mood disorders, fertility challenges, intimacy and sex issues, sexual kink, and lactation difficulties. As a mother who has personally struggled with fertility and loss, I understand how difficult these issues can be. That's why I offer a compassionate, non-judgmental space where you can explore your thoughts and feelings and receive customized treatment that meets your unique needs. I do also have expertise in the poly/Enm lifestyle and can help navigate your journey of exploration.
Courage To Grow Counseling
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Philadelphia, PA 19146 (Online Only)
Have you been struggling with concerns related to drug/alcohol use, your relationships (with yourself or with others), adoption or attachment issues, and/or gender/sexuality issues? Together we can work in a supportive, non-judgmental, and compassionate space to better understand yourself... why you may choose to do things, and cope in ways, that have been unproductive, problematic or even harmful to your wellbeing. Through mindfulness we can develop new skills that promote peace & serenity. I believe we can tap into your innate bravery and find your courage to grow! My practice is LGBTQIA* friendly and supportive for all people.
Have you been struggling with concerns related to drug/alcohol use, your relationships (with yourself or with others), adoption or attachment issues, and/or gender/sexuality issues? Together we can work in a supportive, non-judgmental, and compassionate space to better understand yourself... why you may choose to do things, and cope in ways, that have been unproductive, problematic or even harmful to your wellbeing. Through mindfulness we can develop new skills that promote peace & serenity. I believe we can tap into your innate bravery and find your courage to grow! My practice is LGBTQIA* friendly and supportive for all people.
Lorrette Ayers
Clinical Social Work/Therapist, LICSW
Verified Verified
Philadelphia, PA 19103 (Online Only)
Dr. Ayers has her Masters in Social Work from Fordham University, her MS in Pastoral Counseling from Loyola University in Maryland, and her PhD in Counselor Education and Supervision from Neumann University. Dr. Ayers is currently completing a Psy.D. Dr. Ayers utilizes an eclectic approach to her work, including Cognitive Behavioral, Existential - Meaning Centered, Solution Focused, Humanistic and Mindfulness based therapies.
Dr. Ayers has her Masters in Social Work from Fordham University, her MS in Pastoral Counseling from Loyola University in Maryland, and her PhD in Counselor Education and Supervision from Neumann University. Dr. Ayers is currently completing a Psy.D. Dr. Ayers utilizes an eclectic approach to her work, including Cognitive Behavioral, Existential - Meaning Centered, Solution Focused, Humanistic and Mindfulness based therapies.
Lauran Terragrossa
Licensed Professional Counselor, MSEd, LPC, NCC
Verified Verified
8 Endorsed
Philadelphia, PA 19147 (Online Only)
I use an eclectic combination of, cognitive behavioral therapy, EMDR, ego states, inner child exploration, and mindfulness techniques.
Life can be difficult at times, but it can be even more challenging when you have anxiety, stress, depressive thoughts, negative beliefs, and unhealthy patterns getting in the way of your success. I provide a safe space where we can process all of the uncomfortable thoughts and feelings that may arise in your daily life. It won't always be pretty, but that is when the healing begins. Let’s work together to explore yourself, dig deep and process the past, so that you can get the most out the the present. You don't have to feel stuck in your anxiety, negative patterns, or stress of everyday life anymore.
I use an eclectic combination of, cognitive behavioral therapy, EMDR, ego states, inner child exploration, and mindfulness techniques.
Life can be difficult at times, but it can be even more challenging when you have anxiety, stress, depressive thoughts, negative beliefs, and unhealthy patterns getting in the way of your success. I provide a safe space where we can process all of the uncomfortable thoughts and feelings that may arise in your daily life. It won't always be pretty, but that is when the healing begins. Let’s work together to explore yourself, dig deep and process the past, so that you can get the most out the the present. You don't have to feel stuck in your anxiety, negative patterns, or stress of everyday life anymore.
Julianna Fomenko
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Philadelphia, PA 19119 (Online Only)
I utilize psychodynamic, family systems, attachment-based, cognitive-behavioral and mindfulness approaches.
Making sense of your anxieties, fears or depression can feel overwhelming. We all have the need to be connected and challenged so that we can grow into our best self. I believe that therapy should be hard but rewarding work that can be translated into actionable behavior outside of treatment. The cornerstone of making change is finding a therapist who promotes a sense of safety, compassion and respect to allow your true self to emerge and thrive. I have over 15 years of clinical practice experience in New York City and Philadelphia and value working with diverse individuals and families.
I utilize psychodynamic, family systems, attachment-based, cognitive-behavioral and mindfulness approaches.
Making sense of your anxieties, fears or depression can feel overwhelming. We all have the need to be connected and challenged so that we can grow into our best self. I believe that therapy should be hard but rewarding work that can be translated into actionable behavior outside of treatment. The cornerstone of making change is finding a therapist who promotes a sense of safety, compassion and respect to allow your true self to emerge and thrive. I have over 15 years of clinical practice experience in New York City and Philadelphia and value working with diverse individuals and families.
Sarah Epstein
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Philadelphia, PA 19103 (Online Only)
I use an integrated approach utilizing emotion-focused therapy, family systems therapy, and mindfulness.
My clients are burned-out peacemakers suffering from anxiety, depression, and self-esteem issues. They put others before themselves and struggle to set boundaries. Many had childhoods where their emotional needs weren't fully met and may struggle with ongoing difficult family relationships. I do a lot of work helping dynamics between adult children and their parents. Our work is a process of learning who they are, what they need, and undoing the unhealthy patterns that keep them trapped. I provide virtual individual, family, and couples therapy.
I use an integrated approach utilizing emotion-focused therapy, family systems therapy, and mindfulness.
My clients are burned-out peacemakers suffering from anxiety, depression, and self-esteem issues. They put others before themselves and struggle to set boundaries. Many had childhoods where their emotional needs weren't fully met and may struggle with ongoing difficult family relationships. I do a lot of work helping dynamics between adult children and their parents. Our work is a process of learning who they are, what they need, and undoing the unhealthy patterns that keep them trapped. I provide virtual individual, family, and couples therapy.
Colette Marcellus
Clinical Social Work/Therapist, LCSW
Verified Verified
Philadelphia, PA 19103 (Online Only)
I'm trained in EMDR, Mindfulness, DBT and CBT and look forward to partnering with you to identify factors keeping you stuck and get you back to a healthy balance.
Hi there, I'm Colette. Do you find yourself getting anxious, worried, feeling overwhelmed, lost in negative thoughts, feeling uncertain about the future, experiencing mood swings, having difficulties with your relationships, work? I'm here to help you manage these experiences more skillfully.
I'm trained in EMDR, Mindfulness, DBT and CBT and look forward to partnering with you to identify factors keeping you stuck and get you back to a healthy balance.
Hi there, I'm Colette. Do you find yourself getting anxious, worried, feeling overwhelmed, lost in negative thoughts, feeling uncertain about the future, experiencing mood swings, having difficulties with your relationships, work? I'm here to help you manage these experiences more skillfully.
James Lawrence Thibault
Licensed Professional Counselor, MSEd, LPC, NCC
Verified Verified
Philadelphia, PA 19130
These range from psychodynamic to solution focused therapies, as well as EMDR, mindfulness, cognitive therapy, narrative therapy, and gestalt and existential techniques.
I believe that we all struggle with trauma, and most mental health challenges stem from how one adapts to these experiences. I specialize in working with trauma, identifying how it is held in the body, the strategies we uphold as defense mechanisms, and how to negotiate with our inner self to move toward a healthy healing of mind and body. Coming from either a top down approach for those thinker types, or a bottom up approach for those feeler types, we will compassionately reconnect the mind and body, in order to achieve relief and greater connectivity to self and others.
These range from psychodynamic to solution focused therapies, as well as EMDR, mindfulness, cognitive therapy, narrative therapy, and gestalt and existential techniques.
I believe that we all struggle with trauma, and most mental health challenges stem from how one adapts to these experiences. I specialize in working with trauma, identifying how it is held in the body, the strategies we uphold as defense mechanisms, and how to negotiate with our inner self to move toward a healthy healing of mind and body. Coming from either a top down approach for those thinker types, or a bottom up approach for those feeler types, we will compassionately reconnect the mind and body, in order to achieve relief and greater connectivity to self and others.
Kathryn Ashin
Clinical Social Work/Therapist, LCSW, LMSW
Verified Verified
Philadelphia, PA 19127 (Online Only)
I utilize a variety of interventions such as psychodynamic theory, CBT, and mindfulness.
I work with adults who are seeking support in managing their emotions, increasing satisfaction in relationships, or find themselves navigating life transitions and the fear and stress that may come along. I specialize in working with young adults who may be struggling with mood, anxiety, peer or romantic relationships, and sexuality and gender identity. I hope to help you become more connected to your emotions, gain confidence, and find healthy ways of coping with conflict.
I utilize a variety of interventions such as psychodynamic theory, CBT, and mindfulness.
I work with adults who are seeking support in managing their emotions, increasing satisfaction in relationships, or find themselves navigating life transitions and the fear and stress that may come along. I specialize in working with young adults who may be struggling with mood, anxiety, peer or romantic relationships, and sexuality and gender identity. I hope to help you become more connected to your emotions, gain confidence, and find healthy ways of coping with conflict.
Alexandra McGlond
Licensed Professional Counselor, MSEd, LPC
Verified Verified
Philadelphia, PA 19103 (Online Only)
I apply my skills and knowledge in psychology, Cognitive Behavior Therapy (CBT), Comprehensive Dialectical Behavioral Therapy (DBT), Mindfulness, and Psychoeducation to help my clients improve their well-being and navigate through their stressors to be the best version of themselves.
Welcome! I am a Licensed Professional Counselor (LPC), based in Pennsylvania. Choosing to address your mental health is the first step to showing up for yourself. I'm so happy to see you here. I have over 6 years of experience in the mental health field across various settings. I help children and adults navigate their daily stressors and develop skills to become the best version of themselves. My mission is to empower my clients to achieve their goals and live fulfilling lives.
I apply my skills and knowledge in psychology, Cognitive Behavior Therapy (CBT), Comprehensive Dialectical Behavioral Therapy (DBT), Mindfulness, and Psychoeducation to help my clients improve their well-being and navigate through their stressors to be the best version of themselves.
Welcome! I am a Licensed Professional Counselor (LPC), based in Pennsylvania. Choosing to address your mental health is the first step to showing up for yourself. I'm so happy to see you here. I have over 6 years of experience in the mental health field across various settings. I help children and adults navigate their daily stressors and develop skills to become the best version of themselves. My mission is to empower my clients to achieve their goals and live fulfilling lives.
Dr. Susan M. Shipley, Psychology Services
Psychologist, P, h, D
Verified Verified
Philadelphia, PA 19128 (Online Only)
I also integrate mindfulness, yoga and art to help you develop a stronger relationship with others and most importantly yourself.
Occasionally life challenges meet us at a particularly vulnerable time and I work with people who have adjustment to such life changes, people who find they are severely co-dependent on others with addiction dependency, the alcoholic and drug dependent dependent person. In addition I've assisted those experiencing grief, including the grief of the job loss. I'm a school psychologist familiar with children with learning disabilities, ADHD, autism, developmental delays and I have often work through and with their parents. My clients often have challenges such as anxiety, depression, and grief.
I also integrate mindfulness, yoga and art to help you develop a stronger relationship with others and most importantly yourself.
Occasionally life challenges meet us at a particularly vulnerable time and I work with people who have adjustment to such life changes, people who find they are severely co-dependent on others with addiction dependency, the alcoholic and drug dependent dependent person. In addition I've assisted those experiencing grief, including the grief of the job loss. I'm a school psychologist familiar with children with learning disabilities, ADHD, autism, developmental delays and I have often work through and with their parents. My clients often have challenges such as anxiety, depression, and grief.
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Carolyn Seplow
Clinical Social Work/Therapist, LCSW, MSS
Verified Verified
2 Endorsed
Philadelphia, PA 19118
My therapeutic style incorporates strengths based, solution focused, cognitive-behavioral techniques and mindfulness practice.
Tweens and teens are undergoing a wondrous and uncertain time of discovery and growth. Parent/child conflicts become common and risky behaviors more prevalent. Navigating this territory may be a time of great uncertainty and tension. For 20 years I have been helping children and families work through issues such as depression and anxiety, friendship or school problems, communication and social troubles, on-line behavior and family conflict, sexuality and gender questions, and autism and learning differences. Call and we can discuss your particular concerns and decide if I would be a good fit for you and/or your child.
My therapeutic style incorporates strengths based, solution focused, cognitive-behavioral techniques and mindfulness practice.
Tweens and teens are undergoing a wondrous and uncertain time of discovery and growth. Parent/child conflicts become common and risky behaviors more prevalent. Navigating this territory may be a time of great uncertainty and tension. For 20 years I have been helping children and families work through issues such as depression and anxiety, friendship or school problems, communication and social troubles, on-line behavior and family conflict, sexuality and gender questions, and autism and learning differences. Call and we can discuss your particular concerns and decide if I would be a good fit for you and/or your child.
Lindsay Fitzgerald
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
Philadelphia, PA 19107
I am Clinical Social Worker licensed in New York and Pennsylvania. I have a holistic, laid-back, and compassionate approach to building relationships. I use talk therapy in combination with music, art, and mindfulness to understand where you are coming from. I hope to foster a non-judgmental space for you to process and understand your inner self.
I am Clinical Social Worker licensed in New York and Pennsylvania. I have a holistic, laid-back, and compassionate approach to building relationships. I use talk therapy in combination with music, art, and mindfulness to understand where you are coming from. I hope to foster a non-judgmental space for you to process and understand your inner self.
Stephanie Luna
Licensed Professional Counselor, LPC, LAC
Verified Verified
1 Endorsed
Philadelphia, PA 19147
My therapeutic philosophy promotes self-empowerment, body neutrality, and sex positivity, while integrating mindfulness and wellness practices.
I welcome individuals, couples, and families grappling with communication issues, identity development, cultural barriers, academic/work performance challenges, life transitions, low self-esteem, and career exploration. I am particularly dedicated to clients who identify as BIPOC, LGBTQ+, as well as multicultural families and interracial couples. I honor and value each of my client's unique experiences and tailor their goals to what makes them unique and special.
My therapeutic philosophy promotes self-empowerment, body neutrality, and sex positivity, while integrating mindfulness and wellness practices.
I welcome individuals, couples, and families grappling with communication issues, identity development, cultural barriers, academic/work performance challenges, life transitions, low self-esteem, and career exploration. I am particularly dedicated to clients who identify as BIPOC, LGBTQ+, as well as multicultural families and interracial couples. I honor and value each of my client's unique experiences and tailor their goals to what makes them unique and special.
Lenore M. Jefford
Licensed Professional Counselor, MA, LPC, CST
Verified Verified
Philadelphia, PA 19119
I believe entering therapy is a brave step. I tailor my counseling style to fit the needs of my clients. I am client focused and use an integrative process of cognitive behavioral, supportive, mindfulness, and holistic techniques to help you address your concerns. Together we will find new solutions to the issues that trouble you. I look forward to you joining my practice.
I believe entering therapy is a brave step. I tailor my counseling style to fit the needs of my clients. I am client focused and use an integrative process of cognitive behavioral, supportive, mindfulness, and holistic techniques to help you address your concerns. Together we will find new solutions to the issues that trouble you. I look forward to you joining my practice.
Samantha Ruiz
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Philadelphia, PA 19147
I believe therapy is a safe nonjudgmental space to share your story. In our work together, we will create a trusting relationship where you can feel heard and supported while exploring your feelings and experiences. My focus is to reflect on your experiences, develop coping skills to manage stressors, and gain insight to assist in the healing process. My approach to therapy is relational, as well as using cognitive behavioral therapy techniques and mindfulness, while maintaining a culturally appropriate lens.
I believe therapy is a safe nonjudgmental space to share your story. In our work together, we will create a trusting relationship where you can feel heard and supported while exploring your feelings and experiences. My focus is to reflect on your experiences, develop coping skills to manage stressors, and gain insight to assist in the healing process. My approach to therapy is relational, as well as using cognitive behavioral therapy techniques and mindfulness, while maintaining a culturally appropriate lens.
Ashley Nicole Tomlinson
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
Philadelphia, PA 19125 (Online Only)
I am a patient and empathic therapist who is passionate about connecting with others and supporting them on their paths toward growth. I strongly believe that each person holds within them the strength to overcome life's challenges and may benefit from reflection, guidance and skills gained working with a therapist to get there.I am an integrative therapist who draws from relational psychotherapy, cognitive-behavioral therapy and mindfulness-based techniques as fits the needs of individual clients.I work with adult clients, and also have the experience and therapeutic expertise to work with child and adolescent clients.
I am a patient and empathic therapist who is passionate about connecting with others and supporting them on their paths toward growth. I strongly believe that each person holds within them the strength to overcome life's challenges and may benefit from reflection, guidance and skills gained working with a therapist to get there.I am an integrative therapist who draws from relational psychotherapy, cognitive-behavioral therapy and mindfulness-based techniques as fits the needs of individual clients.I work with adult clients, and also have the experience and therapeutic expertise to work with child and adolescent clients.
Philadelphia Talk Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
Philadelphia, PA 19103
With over a decade of experience, we use an eclectic approach, drawing on humanism, CBT, internal family systems (IFS), psychodynamic theory, mindfulness meditation, positive psychology, emotion-focused therapy, acceptance & commitment therapy (ACT), and attachment theory.
Philadelphia Talk Therapy is a counseling practice serving center city and Greater Philadelphia. We specialize in young and middle-age adults (18-40’s) facing life challenges and/or mental health issues; or simply seeking greater fulfillment in life. Our most common treatment areas are anxiety, depression, career & relationship difficulties, ADHD, OCD, panic attacks, and trauma—among others. Sometimes just feeling stuck or adrift in life.
With over a decade of experience, we use an eclectic approach, drawing on humanism, CBT, internal family systems (IFS), psychodynamic theory, mindfulness meditation, positive psychology, emotion-focused therapy, acceptance & commitment therapy (ACT), and attachment theory.
Philadelphia Talk Therapy is a counseling practice serving center city and Greater Philadelphia. We specialize in young and middle-age adults (18-40’s) facing life challenges and/or mental health issues; or simply seeking greater fulfillment in life. Our most common treatment areas are anxiety, depression, career & relationship difficulties, ADHD, OCD, panic attacks, and trauma—among others. Sometimes just feeling stuck or adrift in life.
Patrick Grugan
Clinical Social Work/Therapist, MSW, MFA, LCSW
Verified Verified
2 Endorsed
Philadelphia, PA 19119
I have advanced training in psychodynamic therapy and in MBSR (mindfulness skills), and I think these tools, in a caring therapeutic relationship, can help a lot.
Maybe you’ve been depressed, anxious, or feeling bad about yourself. Maybe you’re tired of these struggles, and want to get to the roots of these feelings, so you can heal. Often present symptoms are built on traumatic past experiences, the feelings associated, and the narratives and strategies that you created to make sense of it all. I believe healing comes when you examine these experiences, feel the feelings in a safe, caring environment, and view these experiences in a fresh, more accurate, more compassionate light. You can then rewrite the narratives that have held you back, and try out all sorts of new things in your life.
I have advanced training in psychodynamic therapy and in MBSR (mindfulness skills), and I think these tools, in a caring therapeutic relationship, can help a lot.
Maybe you’ve been depressed, anxious, or feeling bad about yourself. Maybe you’re tired of these struggles, and want to get to the roots of these feelings, so you can heal. Often present symptoms are built on traumatic past experiences, the feelings associated, and the narratives and strategies that you created to make sense of it all. I believe healing comes when you examine these experiences, feel the feelings in a safe, caring environment, and view these experiences in a fresh, more accurate, more compassionate light. You can then rewrite the narratives that have held you back, and try out all sorts of new things in your life.
Emily Reynolds
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Philadelphia, PA 19103
I have extensive experience in CBT, CPT for trauma, mindfulness-based approaches, and attachment theory.
In my work with my clients, I try to create a warm and empathic space where you can feel safe enough to reconnect to hope and purpose. I feel honored to be present with my clients as they navigate and explore their inner and outer lives, and bear witness to their healing and recovery. I have a specialty in trauma, anxiety, mood disorders, and relational issues. Other mental health concerns I work with include substance abuse, depression, ADHD, self-harm, and stress management.
I have extensive experience in CBT, CPT for trauma, mindfulness-based approaches, and attachment theory.
In my work with my clients, I try to create a warm and empathic space where you can feel safe enough to reconnect to hope and purpose. I feel honored to be present with my clients as they navigate and explore their inner and outer lives, and bear witness to their healing and recovery. I have a specialty in trauma, anxiety, mood disorders, and relational issues. Other mental health concerns I work with include substance abuse, depression, ADHD, self-harm, and stress management.
See more therapy options for Philadelphia
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Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.