Rujuta Chincholkar-Mandelia
PhD, MEd Verified
Paoli, PA 19301
Offers online therapy
I am knowledgeable in many modalities of therapy, including evidence-based therapeutic interventions based largely in Cognitive Behavioral Therapy (CBT), Dialectic and Behavioral Theory (DBT), Acceptance and Commitment Therapy (ACT), Mindfulness Strategies and Cognitive Processing Therapy for trauma.
"As you start to walk on the way, the way appears". By coming here, you took the hardest and most important step towards the path of healing. Whether you are feeling anxious or depressed or grieving a loss of a loved one or a relationship and you feel overwhelmed, I am here to help you. I work with women and teens who have experienced traumatic situations and feel like there is no joy in their lives. You and I can work together to change that. You and I can make things better!
(610) 981-2374
Verified
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Paoli, PA 19301
Offers online therapy
I am knowledgeable in many modalities of therapy, including evidence-based therapeutic interventions based largely in Cognitive Behavioral Therapy (CBT), Dialectic and Behavioral Theory (DBT), Acceptance and Commitment Therapy (ACT), Mindfulness Strategies and Cognitive Processing Therapy for trauma.
"As you start to walk on the way, the way appears". By coming here, you took the hardest and most important step towards the path of healing. Whether you are feeling anxious or depressed or grieving a loss of a loved one or a relationship and you feel overwhelmed, I am here to help you. I work with women and teens who have experienced traumatic situations and feel like there is no joy in their lives. You and I can work together to change that. You and I can make things better!
Hattie Carroll-Ratliff
Licensed Professional Counselor, EdS, LPC, NCC, ACS Verified
Paoli, PA 19301
Not accepting new clients
I am a Licensed Counselor who sees diverse populations. Although I counsel people of all ages, I specialize in treating parents and children. I have been in practice for over 15 years. I believe that positive change is possible in everyone's life and that the right supports can make a huge difference. Some common areas of my practice are: depression, anxiety, Autism, ADHD, trauma, children's issues, and parenting/family issues. I use evidence based practices in my work such as mindfulness, CBT, social skills, relaxation/stress reduction, & executive functioning skills.
(484) 282-3144
Verified
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Paoli, PA 19301
Not accepting new clients
I am a Licensed Counselor who sees diverse populations. Although I counsel people of all ages, I specialize in treating parents and children. I have been in practice for over 15 years. I believe that positive change is possible in everyone's life and that the right supports can make a huge difference. Some common areas of my practice are: depression, anxiety, Autism, ADHD, trauma, children's issues, and parenting/family issues. I use evidence based practices in my work such as mindfulness, CBT, social skills, relaxation/stress reduction, & executive functioning skills.
Photo of Annemarie K. Lange, LPC, LLC, Licensed Professional Counselor
Annemarie K. Lange, LPC, LLC
Licensed Professional Counselor, MA, LPC, LLC Verified
Paoli, PA 19301
I often introduce mindfulness and meditation strategies to assist with a clients' overall wellness and stress reduction.
**I am currently not accepting new clients. Please visit my website to schedule an appointment with my associate, Acacia** I am dedicated to working collaboratively with clients to assist in their wellness goals. I firmly believe that each individual has it within themselves to improve and achieve their desired happiness. As their therapist, I am there to listen, reflect and provide additional insight into the current situation to empower the client to reach their optimal potential.
(484) 241-4657
Verified
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Paoli, PA 19301
I often introduce mindfulness and meditation strategies to assist with a clients' overall wellness and stress reduction.
**I am currently not accepting new clients. Please visit my website to schedule an appointment with my associate, Acacia** I am dedicated to working collaboratively with clients to assist in their wellness goals. I firmly believe that each individual has it within themselves to improve and achieve their desired happiness. As their therapist, I am there to listen, reflect and provide additional insight into the current situation to empower the client to reach their optimal potential.
Photo of Kim Zahlaway U Got This Counseling Services, Clinical Social Work/Therapist
Kim Zahlaway U Got This Counseling Services
Clinical Social Work/Therapist, MSW, LCSW, Owner, PCC Verified
Office is near:
Paoli, PA 19301
Offers online therapy
Welcome! As a Cognitive Behavior Therapist providing counseling for children, adolescents, young adults and adults Anxiety, Depression, ADHD, School and Work related problems and social relationships, we will explore the skills needed to make desired change at any level. You will learn to support your social and emotional growth through a positive process of self-discovery, empowerment and problem-solving. Modalities include: CBT; DBT; Anxiety and Stress management; Mindfulness; Social thinking and perception; identifying emotions and self-regulation; problem solving; and the incorporation of mindful behavior into daily life.
(484) 334-8975
Verified
View

Office is near:
Paoli, PA 19301
Offers online therapy
Welcome! As a Cognitive Behavior Therapist providing counseling for children, adolescents, young adults and adults Anxiety, Depression, ADHD, School and Work related problems and social relationships, we will explore the skills needed to make desired change at any level. You will learn to support your social and emotional growth through a positive process of self-discovery, empowerment and problem-solving. Modalities include: CBT; DBT; Anxiety and Stress management; Mindfulness; Social thinking and perception; identifying emotions and self-regulation; problem solving; and the incorporation of mindful behavior into daily life.
Photo of Jenna Mercadante, Psychologist
Jenna Mercadante
Psychologist, PsyD Verified
Office is near:
Paoli, PA 19301
Offers online therapy
My name is Dr. Jenna Mercadante. When working with individuals seeking treatment, I take a person-centered, holistic approach, focusing on the clients particular needs, preferences, and strengths and incorporating those into a practical & collaborative treatment plan. I see individuals as more than their psychiatric diagnosis, and thus, I seek to encourage personal growth & recovery (as opposed to only symptom reduction). In terms of treatment, I take a cognitive-behavioral therapeutic approach while incorporating mindfulness techniques. Mindfulness is simply intentional focusing, non-judgmentally, in the present moment.
(484) 209-1062
Verified
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Office is near:
Paoli, PA 19301
Offers online therapy
My name is Dr. Jenna Mercadante. When working with individuals seeking treatment, I take a person-centered, holistic approach, focusing on the clients particular needs, preferences, and strengths and incorporating those into a practical & collaborative treatment plan. I see individuals as more than their psychiatric diagnosis, and thus, I seek to encourage personal growth & recovery (as opposed to only symptom reduction). In terms of treatment, I take a cognitive-behavioral therapeutic approach while incorporating mindfulness techniques. Mindfulness is simply intentional focusing, non-judgmentally, in the present moment.
Photo of Melanie Taylor, Marriage & Family Therapist
Melanie Taylor
Marriage & Family Therapist, LMFT, RYT-500 Verified
Office is near:
Paoli, PA 19301
Offers online therapy
As a psychotherapist, I work from a strengths-based, IFS approach with specialized training in mindfulness and DBT skills coaching and therapy.
Do you desire to move past issues related to food and body, fear and disconnection? To heal the depression and anxiety that is getting in your way of the life you want? Are you ready to begin understanding your mind body connection and how it can be used to deepen your connection with yourself and others? I specialize in traditional psychotherapy as well as yoga therapy to facilitate healing from eating disorders, trauma, anxiety, depression, relationship distress, and more. When appropriate, I utilize yogic philosophy and technique, such as breathing practices, meditation and asana (physical forms), to provide a body centered, whole-self experience of physical, emotional, mental and spiritual healing. Yoga can be integrated into regular psychotherapy or as an adjunct treatment to recovery.
(484) 380-9223
Verified
View

Office is near:
Paoli, PA 19301
Offers online therapy
As a psychotherapist, I work from a strengths-based, IFS approach with specialized training in mindfulness and DBT skills coaching and therapy.
Do you desire to move past issues related to food and body, fear and disconnection? To heal the depression and anxiety that is getting in your way of the life you want? Are you ready to begin understanding your mind body connection and how it can be used to deepen your connection with yourself and others? I specialize in traditional psychotherapy as well as yoga therapy to facilitate healing from eating disorders, trauma, anxiety, depression, relationship distress, and more. When appropriate, I utilize yogic philosophy and technique, such as breathing practices, meditation and asana (physical forms), to provide a body centered, whole-self experience of physical, emotional, mental and spiritual healing. Yoga can be integrated into regular psychotherapy or as an adjunct treatment to recovery.
Photo of Annette D Telgarsky, Psychologist
Annette D Telgarsky
Psychologist, MS, MPhil Verified
Office is near:
Paoli, PA 19301
Offers online therapy
I specialize in the cognitive-behavioral treatment of anxiety disorders, depression, stress management and coping with acute and chronic illnesses. I strive to offer every client effective and compassionate treatment. In addition to cognitive-behavioral therapy (CBT), I also have expertise in mindfulness training and mindfulness-based stress management, psychodynamic psychotherapy, guided imagery and relaxation techniques. I integrate these forms of psychotherapy with cognitive-behavioral therapy as needed for individually tailored, comprehensive treatment.
(610) 915-8324
Verified
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Office is near:
Paoli, PA 19301
Offers online therapy
I specialize in the cognitive-behavioral treatment of anxiety disorders, depression, stress management and coping with acute and chronic illnesses. I strive to offer every client effective and compassionate treatment. In addition to cognitive-behavioral therapy (CBT), I also have expertise in mindfulness training and mindfulness-based stress management, psychodynamic psychotherapy, guided imagery and relaxation techniques. I integrate these forms of psychotherapy with cognitive-behavioral therapy as needed for individually tailored, comprehensive treatment.
Photo of John J. Novielli, Psychologist
John J. Novielli
Psychologist, MS Verified
Office is near:
Paoli, PA 19301
Offers online therapy
As a consultant to numerous state and private organizations, I have conducted programs in relaxation training, mindfulness and spiritual enrichment using the best of both Eastern and Western Psychologies.
Have the life you want, not the one you live. Develop with your partner the relationship you always desired and stop living the one that keeps you stuck. I am a Clinical Psychologist with over thirty years of experience specializing in marital and family relationships and in dismantling the black holes that minimize our lives. Whatever your marital or family situation, my experience allows me to help you develop a plan of change (one or two sessions), and then implement this plan. I serve as your Psychologist and Coaching guide from the start.
(484) 962-0938
Verified

Office is near:
Paoli, PA 19301
Offers online therapy
As a consultant to numerous state and private organizations, I have conducted programs in relaxation training, mindfulness and spiritual enrichment using the best of both Eastern and Western Psychologies.
Have the life you want, not the one you live. Develop with your partner the relationship you always desired and stop living the one that keeps you stuck. I am a Clinical Psychologist with over thirty years of experience specializing in marital and family relationships and in dismantling the black holes that minimize our lives. Whatever your marital or family situation, my experience allows me to help you develop a plan of change (one or two sessions), and then implement this plan. I serve as your Psychologist and Coaching guide from the start.
Photo of Holly Copeland, Licensed Professional Counselor
Holly Copeland
Licensed Professional Counselor, MA, LPC Verified
Office is near:
Paoli, PA 19301
Holly is a Licensed Professional Counselor with over 30 years’ experience guiding adolescents, adults, children and families. She is an adept listener who has worked extensively in private practice and in a variety of clinical settings including outpatient clinics, residential treatment facilities and schools. She uses mind-body techniques and maintains a holistic healing perspective to help you achieve mental, physical and spiritual well-being. Holly is trained in a variety of modalities, including EMDR, Transpersonal and Mindfulness Based Stress Reduction.
(484) 209-6648
Verified
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Office is near:
Paoli, PA 19301
Holly is a Licensed Professional Counselor with over 30 years’ experience guiding adolescents, adults, children and families. She is an adept listener who has worked extensively in private practice and in a variety of clinical settings including outpatient clinics, residential treatment facilities and schools. She uses mind-body techniques and maintains a holistic healing perspective to help you achieve mental, physical and spiritual well-being. Holly is trained in a variety of modalities, including EMDR, Transpersonal and Mindfulness Based Stress Reduction.
Photo of Kathryn Rauch-Lynam, Licensed Professional Counselor
Kathryn Rauch-Lynam
Licensed Professional Counselor, LPC Verified
Office is near:
Paoli, PA 19301
Offers online therapy
I utilize an individualized blend of interventions that include: Cognitive behavioral therapy to adjust problematic thought patterns; Dialectical behavior therapy to moderate emotional response and increase distress tolerance; Mindfulness based stress reduction fostering "staying in the present moment without judgment" and EMDR (eye movement desensitization .
Life is too short to be living a life that 'does not work'. Family of origin patterns often interfere with successful relationships; using Imago therapy we can uncover and heal emotional patterns that prevent marriages from thriving. The stresses of life can be overwhelming especially if one is not in a good relationship with oneself - are you your own best friend? Sometimes anxiety or depression or anger get in the way of a satisfactory life; it doesn't have to be that way and I can help you change what needs to be changed.
(484) 443-2918
Verified
View

Office is near:
Paoli, PA 19301
Offers online therapy
I utilize an individualized blend of interventions that include: Cognitive behavioral therapy to adjust problematic thought patterns; Dialectical behavior therapy to moderate emotional response and increase distress tolerance; Mindfulness based stress reduction fostering "staying in the present moment without judgment" and EMDR (eye movement desensitization .
Life is too short to be living a life that 'does not work'. Family of origin patterns often interfere with successful relationships; using Imago therapy we can uncover and heal emotional patterns that prevent marriages from thriving. The stresses of life can be overwhelming especially if one is not in a good relationship with oneself - are you your own best friend? Sometimes anxiety or depression or anger get in the way of a satisfactory life; it doesn't have to be that way and I can help you change what needs to be changed.
Photo of Allison Whitmore
Allison Whitmore
MEd, RYT200 Verified
Office is near:
Paoli, PA 19301
Offers online therapy
I integrate my knowledge and background in mindfulness and self-compassion when working with clients.
Welcome to Mindful Group Practice, LLC. By coming here, you took the hardest and most important step towards healing. Whether you are feeling anxious or depressed or grieving a loss of a loved one or a relationship and you feel overwhelmed, we are here to help. I, Allison, provide 1-1, family, and/or couples counseling to individuals of diverse identities wanting to sift through and understand whatever is going on and getting in the way of their true self.
(215) 608-6027
Verified
View

Office is near:
Paoli, PA 19301
Offers online therapy
I integrate my knowledge and background in mindfulness and self-compassion when working with clients.
Welcome to Mindful Group Practice, LLC. By coming here, you took the hardest and most important step towards healing. Whether you are feeling anxious or depressed or grieving a loss of a loved one or a relationship and you feel overwhelmed, we are here to help. I, Allison, provide 1-1, family, and/or couples counseling to individuals of diverse identities wanting to sift through and understand whatever is going on and getting in the way of their true self.
Maegan Staats
Licensed Professional Counselor, MA, LPC Verified
Hosts group in:
Paoli, PA 19301
Offers online therapy
I received my Master's Degree in Clinical Psychology and have since increased my skill set through training on the practice of Anxiety and Stress Management, Mindfulness Based Stress Reduction, Trauma Focused Cognitive Behavioral Therapy, EMDR and Motivational Interviewing.
I believe that warmth, understanding and compassion are the key to any successful and supportive therapeutic relationship and these qualities are the foundation of my practice. I have been providing counseling services to individuals, couples and families for a number of years in a variety of settings and one thing has always been the same; I learn something new from each and every client and the relationship that is built through the course of treatment is where the healing is created. I tailor my approach based on the needs of my clients and collaborate with them to identify their goals.
(484) 406-0187
Verified
View

Hosts group in:
Paoli, PA 19301
Offers online therapy
I received my Master's Degree in Clinical Psychology and have since increased my skill set through training on the practice of Anxiety and Stress Management, Mindfulness Based Stress Reduction, Trauma Focused Cognitive Behavioral Therapy, EMDR and Motivational Interviewing.
I believe that warmth, understanding and compassion are the key to any successful and supportive therapeutic relationship and these qualities are the foundation of my practice. I have been providing counseling services to individuals, couples and families for a number of years in a variety of settings and one thing has always been the same; I learn something new from each and every client and the relationship that is built through the course of treatment is where the healing is created. I tailor my approach based on the needs of my clients and collaborate with them to identify their goals.
Photo of Alexander Gabriel Stefanini, Licensed Professional Counselor
Alexander Gabriel Stefanini
Licensed Professional Counselor, MS, NCC, LPC Verified
Paoli, PA 19301
**We are open for both virtual AND in person office visits** If you are trans, non-binary, gay, queer, or questioning it is my desire to create a safe space for you to find the support you are looking for. As a licensed therapist who is trans-identified, I am in a unique position to support those in the LGBTQIA+ community, their partners, parents and other family members. That is the goal of my counseling work and my practice, Arrive Therapy. http://www.arrivetherapy.com http://www.arrivetherapy.com/whyalex
(610) 580-0630
Verified
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Paoli, PA 19301
**We are open for both virtual AND in person office visits** If you are trans, non-binary, gay, queer, or questioning it is my desire to create a safe space for you to find the support you are looking for. As a licensed therapist who is trans-identified, I am in a unique position to support those in the LGBTQIA+ community, their partners, parents and other family members. That is the goal of my counseling work and my practice, Arrive Therapy. http://www.arrivetherapy.com http://www.arrivetherapy.com/whyalex
Photo of B Gary Davis, Psychologist
B Gary Davis
Psychologist, MDiv, PsyD Verified
Paoli, PA 19301
Offers online therapy
You are about to take the first step on the road leading to a new life. Perhaps you have been wondering if that change is really possible, or if you were ever meant to be happy. You may have struggled with fear that leads to withdrawal or inaction. You may be ready to break free from addiction and hope that this time it will work. Whatever has led you to this decision, I invite you to give me a call. Let's discuss how we can work together to give you the tools you need to build a better life.
(267) 627-3083
Verified
View

Paoli, PA 19301
Offers online therapy
You are about to take the first step on the road leading to a new life. Perhaps you have been wondering if that change is really possible, or if you were ever meant to be happy. You may have struggled with fear that leads to withdrawal or inaction. You may be ready to break free from addiction and hope that this time it will work. Whatever has led you to this decision, I invite you to give me a call. Let's discuss how we can work together to give you the tools you need to build a better life.
Photo of Heather L Vargo, Clinical Social Work/Therapist
Heather L Vargo
Clinical Social Work/Therapist, LCSW, MSW Verified
Paoli, PA 19301
Offers online therapy
As owner of Life Guidance Assoc. and LCSW for over 25yrs. I've learned that a "good fit" between therapist and patient is key to their success. I consider myself "Trauma Informed" with a wealth of knowledge that decades of experience and an insatiable curiosity offers. I want therapy to be a collaborative experience for my patients. Together we will uncover underlying issues behind years of interpersonal conflict, unhealthy/maladaptive coping skills/behaviors such as self sabotoge, feelings of helplessness/powerlessness, anxiety, fear, despair, conflict avoidance, unfulfilled potential and more. It takes time but you can heal <3
(610) 890-6205
Verified
View

Paoli, PA 19301
Offers online therapy
As owner of Life Guidance Assoc. and LCSW for over 25yrs. I've learned that a "good fit" between therapist and patient is key to their success. I consider myself "Trauma Informed" with a wealth of knowledge that decades of experience and an insatiable curiosity offers. I want therapy to be a collaborative experience for my patients. Together we will uncover underlying issues behind years of interpersonal conflict, unhealthy/maladaptive coping skills/behaviors such as self sabotoge, feelings of helplessness/powerlessness, anxiety, fear, despair, conflict avoidance, unfulfilled potential and more. It takes time but you can heal <3
Photo of Main Line Counseling & Wellness Center Paoli,
We are currently accepting new clients at Main Line Counseling and Wellness Center's Paoli office and would love to hear from you! We have multiple therapists who practice out of our Paoli location, including Licensed Professional Counselors, Licensed Clinical Social Workers, and Psychologists. Our therapists specialize in working with children, adolescents, adults, couples, and families and use a variety of therapeutic modalities and approaches to suit their clients' needs. We have both weekday and weekend appointments available, so please contact us today to request an appointment.
(610) 981-1073
Verified
View

Paoli, PA 19301
Offers online therapy
We are currently accepting new clients at Main Line Counseling and Wellness Center's Paoli office and would love to hear from you! We have multiple therapists who practice out of our Paoli location, including Licensed Professional Counselors, Licensed Clinical Social Workers, and Psychologists. Our therapists specialize in working with children, adolescents, adults, couples, and families and use a variety of therapeutic modalities and approaches to suit their clients' needs. We have both weekday and weekend appointments available, so please contact us today to request an appointment.
Photo of Greg Amatrudo, Psychologist
Greg Amatrudo
Psychologist, PsyD Verified
Paoli, PA 19301
Offers online therapy
Let's talk about taking the first step on your path to wellness and healing. Therapy does not have to be a scary or intimidating place. I offer a non-judgmental approach to therapy and focus on building a strong relationship with my clients. I work collaboratively with my clients to help them make a connection between the way their personal history, thoughts and emotions impact the way they live and interact with the world around them. My training is rooted in Cognitive Behavioral Therapy and I help my clients develop a number of tools and skills that help them achieve their goals.
(484) 380-9141
Verified
View

Paoli, PA 19301
Offers online therapy
Let's talk about taking the first step on your path to wellness and healing. Therapy does not have to be a scary or intimidating place. I offer a non-judgmental approach to therapy and focus on building a strong relationship with my clients. I work collaboratively with my clients to help them make a connection between the way their personal history, thoughts and emotions impact the way they live and interact with the world around them. My training is rooted in Cognitive Behavioral Therapy and I help my clients develop a number of tools and skills that help them achieve their goals.
Photo of Qatana Samanen, Psychologist
Qatana Samanen
Psychologist Verified
Paoli, PA 19301
I am extremely solution-focused in the work I do. Clients come focused on the challenges they're facing. They're experts on their problems. My job is to help you identify and work toward the solutions. You become an expert on what you can do to make your life better. As you make these changes, you enjoy life more and experience greater confidence, self-esteem and well-being. With 40+ years of clinical experience, I've developed the skill and expertise to work comfortably and effectively with a wide variety of problems, such as anxiety, depression, low self esteem, stress and relationship issues. Let's explore how I can help you!
(484) 257-9858
Verified
View

Paoli, PA 19301
I am extremely solution-focused in the work I do. Clients come focused on the challenges they're facing. They're experts on their problems. My job is to help you identify and work toward the solutions. You become an expert on what you can do to make your life better. As you make these changes, you enjoy life more and experience greater confidence, self-esteem and well-being. With 40+ years of clinical experience, I've developed the skill and expertise to work comfortably and effectively with a wide variety of problems, such as anxiety, depression, low self esteem, stress and relationship issues. Let's explore how I can help you!
Photo of Paoli Psychological Associates, Psychologist
Paoli Psychological Associates
Psychologist, PsyD Verified
Paoli, PA 19301
Offers online therapy
Paoli Psychological Associates is a group of mental health professionals dedicated to helping people develop the skills they need for life's challenges. Our counseling services offer personalized attention and an individualized approach to helping individuals, couples, and families overcome life's challenges, grow, and develop greater satisfaction and success. Our services include psychotherapy, counseling, testing, and psychological evaluation. We specialize in Cognitive Behavioral Therapy. Dr. Bill Morgan, director of PPA, is a licensed psychologist with over 20 years experience. Within our group we have a number of highly trained professionals covering a variety of specialties. We are committed to providing high quality services.
(610) 644-8182
Verified
View

Paoli, PA 19301
Offers online therapy
Paoli Psychological Associates is a group of mental health professionals dedicated to helping people develop the skills they need for life's challenges. Our counseling services offer personalized attention and an individualized approach to helping individuals, couples, and families overcome life's challenges, grow, and develop greater satisfaction and success. Our services include psychotherapy, counseling, testing, and psychological evaluation. We specialize in Cognitive Behavioral Therapy. Dr. Bill Morgan, director of PPA, is a licensed psychologist with over 20 years experience. Within our group we have a number of highly trained professionals covering a variety of specialties. We are committed to providing high quality services.
Photo of Margo H. Jadico, Clinical Social Work/Therapist
Margo H. Jadico
Clinical Social Work/Therapist, LCSW Verified
Paoli, PA 19301
I'm a licensed clinical therapist. I believe that with support we are all capable of feeling relief, connecting with others, growing and experiencing joy. Our work is specific to your needs and goals so that you regain a sense of control and strength. We take healthy risks together to achieve healing, manage stress-related symptoms and overcome obstacles. This helps you honor your self-worth, foster more loving connections with yourself and others, and feel confident and powerful. I've helped individuals, couples, and adolescents find fulfillment, accomplish their goals & better cope for over 15 years.
(267) 297-3358
Verified
View

Paoli, PA 19301
I'm a licensed clinical therapist. I believe that with support we are all capable of feeling relief, connecting with others, growing and experiencing joy. Our work is specific to your needs and goals so that you regain a sense of control and strength. We take healthy risks together to achieve healing, manage stress-related symptoms and overcome obstacles. This helps you honor your self-worth, foster more loving connections with yourself and others, and feel confident and powerful. I've helped individuals, couples, and adolescents find fulfillment, accomplish their goals & better cope for over 15 years.

See more therapy options for Paoli

Mindfulness-Based (MBCT) Therapists
For clients in Paoli with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in Paoli can help with issues like anxiety and depression in their role as Paoli MBCT therapists.